Category: Pamusoro 5s

Asanas (Poses) - Kufungisisa Kurume 2023: Pamusoro 5 Kufungisisa Inoisa

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, 5-8-Kumusoro Mitezo yeYoga, Grounding Asanas, Intro Info, kufungisisa, Pamusoro 5s

Zviri mukati

Kufara Kufungisisa Kurume 11, 2023 - Pamusoro 5 Kufungisisa Asanas (Poses)

Mangwanani Yogis! Isu takangopedza kudzidzira yega yega yamas uye Niyamas, uye zvino tava kuenda Asanas, iyo 3rd Limb yeYoga. Nhasi tichavhara zvangu Top 5 Positions kana asanas nokuti kufungisisa.

Ndokumbira uedze ese aya ekufungisisa anoisa, ingangoita muchidimbu uye ona izvo zvinokunakira iwe! Ndapota cherechedza kuti hapana chakanaka kana chakaipa pano.. Ndiri kugovera MY Top 5, asi vamwe vakawanda vanogona kupokana neni. Semuenzaniso, ini ndinowana Virasana / Gamba Pose yakasununguka kwenguva yakawedzerwa chete ne misa pasi pechigaro changu, uye dzimwe nguva ndinowana Lotus Pose inonakidza, iyo yakanyanya kusimba kune mazhinji Yogis.

Bonus Daily Meditation Dambudziko

Isu tiri pakati pebhonasi Daily Meditation Dambudziko raKurume. Edza zvedu kufungisisa kwekufema, kana zvimwe a kufungisisa drive or kwidza! Kana iwe uchida kufungisisa kwakatungamirwa, yeAsana Day nhasi edza a Kudzoreredza Asana kirasi ine Inotungamirwa Kufungisisa.

sango rakasvibirira yogi mukadzi fungisisa siddhasana adept's pose muti wakafukidza
Siddhasana - Adept's Pose

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekuyedza kufungisisa mune chinzvimbo / Asana yesarudzo yako. Chandinoda ndeche #1!

Pamusoro 5 Nzvimbo dzekufungisisa (Asanas)

1. Siddhasana (Adept's Pose) – Muchinjikwa-makumbo Akagara Kufungisisa

Siddhasana - adepts adept's pose - yoga pose musango yogi musikana akapfeka nhema, kunze yoga musango
Siddhasana - Adept's Pose

Ndinofarira Siddhasana (sid-DAH-sa-na) kana Adepts Pose yeKufungisisa. Iyi ndiyo nzvimbo yangu yekugara yakagadzikana, uye ndizvo zvandaigara ndichifungidzira kufungisisa! Iyi Asana inonyanya kuoma vhezheni yeSukhasana / Easy Pose.

Tanga munzvimbo yakasununguka yakayambuka makumbo. Wotambanudza mabvi ako zvishoma mberi, wounza makumbo ako mukati akananga kuchidya chako - chengeta gumbo rako pameti uye sunga zviziso zvemakumbo ako pamusoro peumwe neumwe. Tarisa pasi uye uone kuti hapana nzvimbo isina chinhu pakati pemakumbo ako netsoka. Chengetedza torso yako yakatwasuka uye yakareba pamusoro pehudyu yako. Cherechedza mbabvu yako. Kana iwe ukaona pasi pembabvu cage iri kubuda, dzokera mukati nekudzika kuti ugadzirise chimiro chako. Zvadaro cherechedza mapepa ako. Edza kutenderedza zvinyoro-nyoro mapfudzi ako kumashure uye pasi, kure nenzeve dzako. Cherechedza kuti izvi zvinobatsira sei chipfuva chako kuvhurika. Iwe unogona kuisa maoko ako pasi uye zvinyoro nyoro kuti urebedze musana wako, kana kuzorora maoko ako pamabvi ako. Iwe unogona kudhonza zvishoma pamabvi ako kuti ubatsire kuzarura chipfuva chako uye kubatsira kuchengetedza musana wako wakatwasuka. Iwe unofanirwa kuchengeta musoro wako, mutsipa, uye mapfudzi akabatana pamusoro pehudyu yako mune chero yakagara pose. Maoko ako anogona kuzorora zvinyoro nyoro pamabvi uye / kana mune yako kufarira mudra / kuiswa kwekufungisisa. PS kana chero chimiro chisina kugadzikana, edza ne mutsago wemubhedha or misa pasi pechigaro chako! Edza kusafambisa muviri wako uchifungisisa, ndinoona zvichibatsira kushandura makumbo angu zuva rega rega rekudzidzira kune chero nzvimbo dzakachinjika makumbo kuti abude kunze kwangu!

Ita shuwa kuti unochengeta musana wako wakatwasuka, usina kutenderedzwa mune chero nzvimbo yakagara! Kana iwe ukaona musana wako uchitenderedza mune iyi pose, fambisa makumbo ako kumashure kune Sukhasana / nyore pose, uchiita katatu kadiki kenzvimbo isina chinhu pakati pemakumbo ako. Ini ndinosarudza Siddhasana pane Sukhasana, nekuti kuunza tsoka dzangu kunondibatsira kuchengetedza musana wakatwasuka. Ndinodawo Siddhasana pamusoro pePadmasana / Lotus Pose yekufungisisa, sezvo Lotus inogona kunetsa pamakumbo angu kwenguva yakareba.

2. Akagara Pachigaro – Akagara Meditation

Chair Yoga yakajairika, uye zvigaro zvinowanzova zvigaro zvakagadzika zvatingawana! Zvakakosha kuve wakasununguka uye kuchengetedza chimiro chako kana iwe uchange wakagara kwenguva yakareba, uye chigaro chinogona kubatsira nezvose. Kutyaira ndichowo chinhu chandinofarira chekufungisisa, saka kugara pachigaro (chigaro chemutyairi chinoverengerawo kwandiri) inoita iyi #2 yeTop 5 yangu!

3. Shavasana (Chitunha Pose) – Reclined / Supine Meditation

shavasana savasana - corpse pose - yoga pose musikana mutsvuku akapfeka nhema pagrey yoga mat
Shavasana – Chitunha Pose

Shavasana kana Chitunha Pose inowanzoonekwa seyakanyanya kukosha Asana, kunyanya mushure Asana Class. Ini nguva nenguva ndinonakidzwa nekufungisisa kwakadzama kana ndichida rubatsiro kuti ndibatwe nehope, uye zvinotodiwa kuve pamubhedha muShavasana kune avo. asingandirayiridzi kufungisisa! Chimwe chezvandinofarira pamusoro pekufungisisa muShavasana ndechekuti ndinogona kufema zvakanyanya zvakadzika mudumbu mangu kupfuura ini ndinokwanisa ndakagara.

Rara nemusana wako, uye bvumira makumbo ako netsoka kuti zvinyoro nyoro zvivhure. Zorora maoko ako masendimita mashoma kubva pamuviri wako, nemaoko akatarisa kumusoro. Vhara maziso ako, uye bvumira muviri wako wose kuti uzorore uye unyure mumateti. Unogona kushandisa a mutsago wemubhedha pasi pemusoro wako uye/kana mabvi, kana chero zvigadziriso kuita iyi pose iwedzere kugadzikana kwenguva yakareba. Ndinopota ndichitora Shavasana nemabvi akabhenda netsoka pasi, uye/kana nemagokora akakotama uye maoko ari pasi pemusoro wangu kana cactus-maoko kurutivi.

Kuti ubude, zvinyorovere kudivi rako rekurudyi, wobva wadzvanya ruoko rwako mumeti kuti udzoke zvishoma nezvishoma munzvimbo yakagara.

4. Tadasana (Mountain Pose) – Kumira / Kufamba Kufungisisa

Tadasana - gomo pose - yoga pose yoga musikana akapfeka mutema achiita yoga kunze mumakomo ane matombo
Tadasana – Mountain Pose

Tadasana (Mountain Pose) inowanzofungidzirwa seyakamira isina kwayakarerekera, asi iri isimba rinoisa kune mazhinji maYogis. Yoga Retreats inowanzopa kufungisisa kufamba kana kufunga kukwira. Ichi ndicho chinhu chandinoedza neyedu Santosha maitiro ekunakidzwa nenguva iripo! Kufamba kwekufungisisa kana kukwidza inzira yakanaka yekutanga kufungisisa, kunyanya kana maitiro ekufunga ari matsva kwauri, kana uchinetseka kudzikamisa pfungwa ugere wakanyarara.

5. Virasana (Chimiro cheGamba) – Kupfugama Kufungisisa

Virasana - hero hero's pose - yoga pose musango yogi musikana akapfeka nhema, kunze yoga musango
Virasana – Chimiro cheGamba

Virasana / Hero's Pose ndiyo inonyanya kugadzikana chigaro kune akawanda maYogis. Zvisinei, iyi ndiyo Top 5 yangu, uye ndinowana nzvimbo dzekupfugama dzichinetsa patsoka dzangu nemabvi kwenguva yakareba. Ndinokwanisa chete kubata nzvimbo dzekupfugama zvakanaka ne misa pasi pechigaro changu! Ndinofarira kufungisisa munzvimbo yakapfugama, ndichizorora maoko angu pamabvi angu.

Iyi iAsana inopfugama, uye kazhinji yakagadzika kuYogis ine mahudyu akasimba kupfuura muchinjiko une makumbo epamusoro. Tanga kupfugama nemabvi nezvigunwe pamwe chete. Zvadaro, bvisa zvigunwe zvakasiyana, uye ugare pasi pakati pemakumbo ako. Iva nechokwadi chekuchengeta musana wako wakatwasuka, uine hudyu, mapfudzi, uye musoro mumutsara. Iyi positi inogona kunge yakaoma pamabvi angu, uye dzimwe nguva inoshungurudza zvitsitsinho zvangu nepamusoro petsoka dzangu kana ndanga ndakapfeka zvitsitsinho zvepamusoro. Ini ndinoona iyi positi yakasununguka zvakanyanya ne misa pasi pechigaro changu sezvakafananidzirwa pazasi.

Virasana - hero hero's pose ine block - yoga pose musango yogi musikana akapfeka nhema, kunze yoga musango
Virasana with block

ONA YEDU Mamwe Pamusoro 5 zvinyorwa
TOP 5 YOGA Equipment uye Yoga MATS!

Ndingakurudzira a misa, sofa pillows, kana zvimwe a gumbeze rakapetwa nokuda kwekutsigirwa pasi pechigaro. Sarudza chigaro chako chaunofarira chekufungisisa wakagara, kana shangu dzakagadzika dzekufamba uchifungisisa kana kufamba!

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

gomo yogi padmasana lotus tarryn vokes tarryn tyler

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Shandisa Maitiro ako

Hezvo iwe unayo, yangu yepamusoro 5 Meditation Positions! Ndokumbirawo utaure kuti ugovane kana Yepamusoro 5 yako ingave yakasiyana. Gara uchiyeuka, iva nemutsa!

1             
1
mugove

Gumiguru 2022: Asanas (Poses) - Yepamusoro 5 Kufungisisa Inoita

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, 5-8-Kumusoro Mitezo yeYoga, Grounding Asanas, Intro Info, kufungisisa, Pamusoro 5s

Mangwanani Yogis! Isu takangopedza kudzidzira yega yega Niyamas, uye zvino tava kuenda Asanas, iyo 3rd Limb yeYoga. Nhasi tichavhara zvangu Top 5 Positions kana asanas nokuti kufungisisa.

Ndokumbira uedze ese aya ekufungisisa anoisa, ingangoita muchidimbu uye ona izvo zvinokunakira iwe! Ndapota cherechedza kuti hapana chakanaka kana chakaipa pano.. Ndiri kugovera MY Top 5, asi vamwe vakawanda vanogona kupokana neni. Semuenzaniso, ini ndinowana Virasana / Gamba Pose yakasununguka kwenguva yakawedzerwa chete ne misa pasi pechigaro changu, uye dzimwe nguva ndinowana Lotus Pose inonakidza, iyo yakanyanya kusimba kune mazhinji Yogis.

Bonus Daily Meditation Dambudziko

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekuyedza kufungisisa mune chinzvimbo / Asana yesarudzo yako. Isu tiri pakati pebhonasi Daily Meditation Dambudziko raGumiguru. Edza zvedu kufungisisa kwekufema, kana zvimwe a kufungisisa drive or kwidza! Kana iwe uchida kufungisisa kwakatungamirwa, yeAsana Day nhasi edza a Kudzoreredza Asana kirasi ine Inotungamirwa Kufungisisa.

TOP 5 ZVINHU ZVOKUFUNGA / ASANAS

1. SIDDHASANA – ADEPT’S POSE – MHINDUDZO AKAGARA AKAGARA

Siddhasana - adepts adept's pose - yoga pose musango yogi musikana akapfeka nhema, kunze yoga musango
Siddhasana - Adept's Pose

Ndinofarira Siddhasana (sid-DAH-sa-na) kana Adepts Pose yeKufungisisa. Izvi ndizvo zvangu nzvimbo yakagara yakasununguka, uye ndizvo chaizvo zvandaigara ndichifungidzira kufungisisa! Iyi Asana inonyanya kuoma vhezheni ye Sukhasana / Easy Pose.

Tanga munzvimbo yakasununguka yakayambuka makumbo. Wotambanudza mabvi ako zvishoma mberi, wounza makumbo ako mukati akananga kuchidya chako - chengeta gumbo rako pameti uye sunga zviziso zvemakumbo ako pamusoro peumwe neumwe. Tarisa pasi uye uone kuti hapana nzvimbo isina chinhu pakati pemakumbo ako netsoka. Chengetedza torso yako yakatwasuka uye yakareba pamusoro pehudyu yako. Cherechedza mbabvu yako. Kana iwe ukaona pasi pembabvu cage iri kubuda, dzokera mukati nekudzika kuti ugadzirise chimiro chako. Zvadaro cherechedza mapepa ako. Edza kutenderedza zvinyoro-nyoro mapfudzi ako kumashure uye pasi, kure nenzeve dzako. Cherechedza kuti izvi zvinobatsira sei chipfuva chako kuvhurika. Iwe unogona kuisa maoko ako pasi uye zvinyoro nyoro kuti urebedze musana wako, kana kuzorora maoko ako pamabvi ako. Iwe unogona kudhonza zvishoma pamabvi ako kuti ubatsire kuzarura chipfuva chako uye kubatsira kuchengetedza musana wako wakatwasuka. Iwe unofanirwa kuchengeta musoro wako, mutsipa, uye mapfudzi akabatana pamusoro pehudyu yako mune chero yakagara pose. Maoko ako anogona kuzorora zvinyoro nyoro pamabvi uye / kana mune yako kufarira mudra / kuiswa kwekufungisisa. PS kana chero chimiro chisina kugadzikana, edza ne mutsago wemubhedha or misa pasi pechigaro chako! Edza kusafambisa muviri wako uchifungisisa, ndinoona zvichibatsira kushandura makumbo angu zuva rega rega rekudzidzira kune chero nzvimbo dzakachinjika makumbo kuti abude kunze kwangu!

Ita shuwa kuti unochengeta musana wako wakatwasuka, usina kutenderedzwa mune chero nzvimbo yakagara! Kana iwe ukaona musana wako uchitenderedza mune iyi pose, fambisa makumbo ako kumashure kune Sukhasana / nyore pose, uchiita katatu kadiki kenzvimbo isina chinhu pakati pemakumbo ako. Ini ndinosarudza Siddhasana pane Sukhasana, nekuti kuunza tsoka dzangu kunondibatsira kuchengetedza musana wakatwasuka. Ndinodawo Siddhasana pamusoro pePadmasana / Lotus Pose yekufungisisa, sezvo Lotus inogona kunetsa pamakumbo angu kwenguva yakareba.

2. AKAGARA PANE CHAIR – SEATED MEDITATION

Chair Yoga yakajairika, uye zvigaro zvinowanzova zvigaro zvakagadzika zvatingawana! Zvakakosha kuve wakasununguka uye kuchengetedza chimiro chako kana iwe uchange wakagara kwenguva yakareba, uye chigaro chinogona kubatsira nezvose. Kutyaira ndichowo chinhu chandinofarira chekufungisisa, saka kugara pachigaro (chigaro chemutyairi chinoverengerawo kwandiri) inoita iyi #2 yeTop 5 yangu!

3. SHAVASANA – CORPSE POSE – RECLINED / SUPINE MEDITATION

shavasana savasana - corpse pose - yoga pose musikana mutsvuku akapfeka nhema pagrey yoga mat
Shavasana – Chitunha Pose

Shavasana kana Chitunha Pose inowanzoonekwa seyakanyanya kukosha Asana, kunyanya pashure Asana Class. Ini pano neapo ndinonakidzwa nekufungisisa kwakadzama kana ndichida rubatsiro kuti ndibatwe nehope, uye zvinotodiwa kuti ndive mumubhedha Shavasana kune avo asingandirayiridzi kufungisisa! Chimwe chezvinhu zvandinofarira zvekufungisisa mukati Shavasana ndeyekuti ndinogona kufema zvakanyanya zvakadzika mudumbu mangu kupfuura ini ndinokwanisa ndakagara.

Rara nemusana wako, uye bvumira makumbo ako netsoka kuti zvinyoro nyoro zvivhure. Zorora maoko ako masendimita mashoma kubva pamuviri wako, nemaoko akatarisa kumusoro. Vhara maziso ako, uye bvumira muviri wako wose kuti uzorore uye unyure mumateti. Unogona kushandisa a mutsago wemubhedha pasi pemusoro wako uye/kana mabvi, kana chero zvigadziriso kuita iyi pose iwedzere kugadzikana kwenguva yakareba. Ndinopota ndichitora Shavasana nemabvi akabhenda netsoka pasi, uye/kana nemagokora akakotama uye maoko ari pasi pemusoro wangu kana cactus-maoko kurutivi.

Kuti ubude, zvinyorovere kudivi rako rekurudyi, wobva wadzvanya ruoko rwako mumeti kuti udzoke zvishoma nezvishoma munzvimbo yakagara.

4. TADASANA – MOUNTAIN POSE – MAKAMIRA / KUFAMBA KUFUNGA

Tadasana - gomo pose - yoga pose yoga musikana akapfeka mutema achiita yoga kunze mumakomo ane matombo
Tadasana – Mountain Pose

Tadasana / Mountain Pose inowanzofungidzirwa seyakamira isina kwayakarerekera, asi iri isimba rinoisa kune mazhinji maYogis. Yoga Retreats inowanzopa kufungisisa kufamba kana kufunga kukwira. Ichi ndicho chinhu chandinoedza neyedu Santosha maitiro ekunakidzwa nenguva iripo! Kufamba kwekufungisisa kana kukwidza inzira yakanaka yekutanga kufungisisa, kunyanya kana maitiro ekufunga ari matsva kwauri, kana uchinetseka kudzikamisa pfungwa ugere wakanyarara.

5. VIRASANA – PASI YEGARO – KUFUMA ONGORORA

Virasana - hero hero's pose - yoga pose musango yogi musikana akapfeka nhema, kunze yoga musango
Virasana – Chimiro cheGamba

Virasana / Hero's Pose ndiyo chaiyo chigaro chakanyanya kunaka kune akawanda Yogis. Zvisinei, iyi ndiyo Top 5 yangu, uye ndinowana nzvimbo dzekupfugama dzichinetsa patsoka dzangu nemabvi kwenguva yakareba. Ndinokwanisa chete kubata nzvimbo dzekupfugama zvakanaka ne misa pasi pechigaro changu! Ndinofarira kufungisisa munzvimbo yakapfugama, ndichizorora maoko angu pamabvi angu.

Iyi iAsana inopfugama, uye kazhinji yakagadzika kuYogis ine mahudyu akasimba kupfuura muchinjiko une makumbo epamusoro. Tanga kupfugama nemabvi nezvigunwe pamwe chete. Zvadaro, bvisa zvigunwe zvakasiyana, uye ugare pasi pakati pemakumbo ako. Iva nechokwadi chekuchengeta musana wako wakatwasuka, uine hudyu, mapfudzi, uye musoro mumutsara. Iyi positi inogona kunge yakaoma pamabvi angu, uye dzimwe nguva inoshungurudza zvitsitsinho zvangu nepamusoro petsoka dzangu kana ndanga ndakapfeka zvitsitsinho zvepamusoro. Ini ndinoona iyi positi yakasununguka zvakanyanya ne misa pasi pechigaro changu sezvakafananidzirwa pazasi.

Virasana - hero hero's pose ine block - yoga pose musango yogi musikana akapfeka nhema, kunze yoga musango
Virasana with block

ONA YEDU Mamwe Pamusoro 5 zvinyorwa
TOP 5 YOGA Equipment uye Yoga MATS!

Ndingakurudzira a misa, sofa pillows, kana zvimwe a gumbeze rakapetwa nokuda kwekutsigirwa pasi pechigaro. Sarudza chigaro chako chaunofarira chekufungisisa wakagara, kana shangu dzakagadzika dzekufamba uchifungisisa kana kufamba!

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Hezvo iwe unayo, yangu yepamusoro 5 Meditation Positions! Ndokumbirawo utaure kuti ugovane kana Yepamusoro 5 yako ingave yakasiyana. Gara uchiyeuka, iva nemutsa!

gomo yogi padmasana lotus tarryn vokes tarryn tyler
              

Asanas (Poses) - Kufungisisa Kurume 2022: Pamusoro 5 Kufungisisa Inoisa

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, 5-8-Kumusoro Mitezo yeYoga, Grounding Asanas, Intro Info, kufungisisa, Pamusoro 5s

Zviri mukati

Kufara Kufungisisa Kurume 11, 2022 - Pamusoro 5 Kufungisisa Asanas (Poses)

Mangwanani Yogis! Isu takangopedza kudzidzira yega yega yamas uye Niyamas, uye zvino tava kuenda Asanas, iyo 3rd Limb yeYoga. Nhasi tichavhara zvangu Top 5 Positions kana asanas nokuti kufungisisa.

Ndokumbira uedze ese aya ekufungisisa anoisa, ingangoita muchidimbu uye ona izvo zvinokunakira iwe! Ndapota cherechedza kuti hapana chakanaka kana chakaipa pano.. Ndiri kugovera MY Top 5, asi vamwe vakawanda vanogona kupokana neni. Semuenzaniso, ini ndinowana Virasana / Gamba Pose yakasununguka kwenguva yakawedzerwa chete ne misa pasi pechigaro changu, uye dzimwe nguva ndinowana Lotus Pose inonakidza, iyo yakanyanya kusimba kune mazhinji Yogis.

sango rakasvibirira yogi mukadzi fungisisa siddhasana adept's pose muti wakafukidza
Siddhasana - Adept's Pose

Bonus Daily Meditation Dambudziko

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekuyedza kufungisisa mune chinzvimbo / Asana yesarudzo yako. Isu tiri pakati pebhonasi Daily Meditation Dambudziko raKurume. Edza zvedu kufungisisa kwekufema, kana zvimwe a kufungisisa drive or kwidza! Kana iwe uchida kufungisisa kwakatungamirwa, yeAsana Day nhasi edza a Kudzoreredza Asana kirasi ine Inotungamirwa Kufungisisa.

Pamusoro 5 Nzvimbo dzekufungisisa (Asanas)

1. Siddhasana (Adept's Pose) – Muchinjikwa-makumbo Akagara Kufungisisa

Siddhasana - adepts adept's pose - yoga pose musango yogi musikana akapfeka nhema, kunze yoga musango
Siddhasana - Adept's Pose

Ndinofarira Siddhasana (sid-DAH-sa-na) kana Adepts Pose yeKufungisisa. Iyi ndiyo nzvimbo yangu yekugara yakagadzikana, uye ndizvo zvandaigara ndichifungidzira kufungisisa! Iyi Asana inonyanya kuoma vhezheni yeSukhasana / Easy Pose.

Tanga munzvimbo yakasununguka yakayambuka makumbo. Wotambanudza mabvi ako zvishoma mberi, wounza makumbo ako mukati akananga kuchidya chako - chengeta gumbo rako pameti uye sunga zviziso zvemakumbo ako pamusoro peumwe neumwe. Tarisa pasi uye uone kuti hapana nzvimbo isina chinhu pakati pemakumbo ako netsoka. Chengetedza torso yako yakatwasuka uye yakareba pamusoro pehudyu yako. Cherechedza mbabvu yako. Kana iwe ukaona pasi pembabvu cage iri kubuda, dzokera mukati nekudzika kuti ugadzirise chimiro chako. Zvadaro cherechedza mapepa ako. Edza kutenderedza zvinyoro-nyoro mapfudzi ako kumashure uye pasi, kure nenzeve dzako. Cherechedza kuti izvi zvinobatsira sei chipfuva chako kuvhurika. Iwe unogona kuisa maoko ako pasi uye zvinyoro nyoro kuti urebedze musana wako, kana kuzorora maoko ako pamabvi ako. Iwe unogona kudhonza zvishoma pamabvi ako kuti ubatsire kuzarura chipfuva chako uye kubatsira kuchengetedza musana wako wakatwasuka. Iwe unofanirwa kuchengeta musoro wako, mutsipa, uye mapfudzi akabatana pamusoro pehudyu yako mune chero yakagara pose. Maoko ako anogona kuzorora zvinyoro nyoro pamabvi uye / kana mune yako kufarira mudra / kuiswa kwekufungisisa. PS kana chero chimiro chisina kugadzikana, edza ne mutsago wemubhedha or misa pasi pechigaro chako! Edza kusafambisa muviri wako uchifungisisa, ndinoona zvichibatsira kushandura makumbo angu zuva rega rega rekudzidzira kune chero nzvimbo dzakachinjika makumbo kuti abude kunze kwangu!

Ita shuwa kuti unochengeta musana wako wakatwasuka, usina kutenderedzwa mune chero nzvimbo yakagara! Kana iwe ukaona musana wako uchitenderedza mune iyi pose, fambisa makumbo ako kumashure kune Sukhasana / nyore pose, uchiita katatu kadiki kenzvimbo isina chinhu pakati pemakumbo ako. Ini ndinosarudza Siddhasana pane Sukhasana, nekuti kuunza tsoka dzangu kunondibatsira kuchengetedza musana wakatwasuka. Ndinodawo Siddhasana pamusoro pePadmasana / Lotus Pose yekufungisisa, sezvo Lotus inogona kunetsa pamakumbo angu kwenguva yakareba.

2. Akagara Pachigaro – Akagara Meditation

Chair Yoga yakajairika, uye zvigaro zvinowanzova zvigaro zvakagadzika zvatingawana! Zvakakosha kuve wakasununguka uye kuchengetedza chimiro chako kana iwe uchange wakagara kwenguva yakareba, uye chigaro chinogona kubatsira nezvose. Kutyaira ndichowo chinhu chandinofarira chekufungisisa, saka kugara pachigaro (chigaro chemutyairi chinoverengerawo kwandiri) inoita iyi #2 yeTop 5 yangu!

3. Shavasana (Chitunha Pose) – Reclined / Supine Meditation

shavasana savasana - corpse pose - yoga pose musikana mutsvuku akapfeka nhema pagrey yoga mat
Shavasana – Chitunha Pose

Shavasana kana Chitunha Pose inowanzoonekwa seyakanyanya kukosha Asana, kunyanya mushure Asana Class. Ini nguva nenguva ndinonakidzwa nekufungisisa kwakadzama kana ndichida rubatsiro kuti ndibatwe nehope, uye zvinotodiwa kuve pamubhedha muShavasana kune avo. asingandirayiridzi kufungisisa! Chimwe chezvandinofarira pamusoro pekufungisisa muShavasana ndechekuti ndinogona kufema zvakanyanya zvakadzika mudumbu mangu kupfuura ini ndinokwanisa ndakagara.

Rara nemusana wako, uye bvumira makumbo ako netsoka kuti zvinyoro nyoro zvivhure. Zorora maoko ako masendimita mashoma kubva pamuviri wako, nemaoko akatarisa kumusoro. Vhara maziso ako, uye bvumira muviri wako wose kuti uzorore uye unyure mumateti. Unogona kushandisa a mutsago wemubhedha pasi pemusoro wako uye/kana mabvi, kana chero zvigadziriso kuita iyi pose iwedzere kugadzikana kwenguva yakareba. Ndinopota ndichitora Shavasana nemabvi akabhenda netsoka pasi, uye/kana nemagokora akakotama uye maoko ari pasi pemusoro wangu kana cactus-maoko kurutivi.

Kuti ubude, zvinyorovere kudivi rako rekurudyi, wobva wadzvanya ruoko rwako mumeti kuti udzoke zvishoma nezvishoma munzvimbo yakagara.

4. Tadasana (Mountain Pose) – Kumira / Kufamba Kufungisisa

Tadasana - gomo pose - yoga pose yoga musikana akapfeka mutema achiita yoga kunze mumakomo ane matombo
Tadasana – Mountain Pose

Tadasana (Mountain Pose) inowanzofungidzirwa seyakamira isina kwayakarerekera, asi iri isimba rinoisa kune mazhinji maYogis. Yoga Retreats inowanzopa kufungisisa kufamba kana kufunga kukwira. Ichi ndicho chinhu chandinoedza neyedu Santosha maitiro ekunakidzwa nenguva iripo! Kufamba kwekufungisisa kana kukwidza inzira yakanaka yekutanga kufungisisa, kunyanya kana maitiro ekufunga ari matsva kwauri, kana uchinetseka kudzikamisa pfungwa ugere wakanyarara.

5. Virasana (Chimiro cheGamba) – Kupfugama Kufungisisa

Virasana - hero hero's pose - yoga pose musango yogi musikana akapfeka nhema, kunze yoga musango
Virasana – Chimiro cheGamba

Virasana / Hero's Pose ndiyo inonyanya kugadzikana chigaro kune akawanda maYogis. Zvisinei, iyi ndiyo Top 5 yangu, uye ndinowana nzvimbo dzekupfugama dzichinetsa patsoka dzangu nemabvi kwenguva yakareba. Ndinokwanisa chete kubata nzvimbo dzekupfugama zvakanaka ne misa pasi pechigaro changu! Ndinofarira kufungisisa munzvimbo yakapfugama, ndichizorora maoko angu pamabvi angu.

Iyi iAsana inopfugama, uye kazhinji yakagadzika kuYogis ine mahudyu akasimba kupfuura muchinjiko une makumbo epamusoro. Tanga kupfugama nemabvi nezvigunwe pamwe chete. Zvadaro, bvisa zvigunwe zvakasiyana, uye ugare pasi pakati pemakumbo ako. Iva nechokwadi chekuchengeta musana wako wakatwasuka, uine hudyu, mapfudzi, uye musoro mumutsara. Iyi positi inogona kunge yakaoma pamabvi angu, uye dzimwe nguva inoshungurudza zvitsitsinho zvangu nepamusoro petsoka dzangu kana ndanga ndakapfeka zvitsitsinho zvepamusoro. Ini ndinoona iyi positi yakasununguka zvakanyanya ne misa pasi pechigaro changu sezvakafananidzirwa pazasi.

Virasana - hero hero's pose ine block - yoga pose musango yogi musikana akapfeka nhema, kunze yoga musango
Virasana with block

ONA YEDU Mamwe Pamusoro 5 zvinyorwa
TOP 5 YOGA Equipment uye Yoga MATS!

Ndingakurudzira a misa, sofa pillows, kana zvimwe a gumbeze rakapetwa nokuda kwekutsigirwa pasi pechigaro. Sarudza chigaro chako chaunofarira chekufungisisa wakagara, kana shangu dzakagadzika dzekufamba uchifungisisa kana kufamba!

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

gomo yogi padmasana lotus tarryn vokes tarryn tyler

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Shandisa Maitiro ako

Hezvo iwe unayo, yangu yepamusoro 5 Meditation Positions! Ndokumbirawo utaure kuti ugovane kana Yepamusoro 5 yako ingave yakasiyana. Gara uchiyeuka, iva nemutsa!

1             
1
mugove

Asanas (Poses) - Gumiguru 2021 - Pamusoro 5 Kufungisisa Inoita

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, 5-8-Kumusoro Mitezo yeYoga, Grounding Asanas, Intro Info, kufungisisa, Pamusoro 5s

Mangwanani Yogis! Isu takangopedza kudzidzira yega yega Niyamas, uye zvino tava kuenda Asanas, iyo 3rd Limb yeYoga. Nhasi tichavhara zvangu Top 5 Positions kana asanas nokuti kufungisisa.

Ndokumbira uedze ese aya ekufungisisa anoisa, ingangoita muchidimbu uye ona izvo zvinokunakira iwe! Ndapota cherechedza kuti hapana chakanaka kana chakaipa pano.. Ndiri kugovera MY Top 5, asi vamwe vakawanda vanogona kupokana neni. Semuenzaniso, ini ndinowana Virasana / Gamba Pose yakasununguka kwenguva yakawedzerwa chete ne misa pasi pechigaro changu, uye dzimwe nguva ndinowana Lotus Pose inonakidza, iyo yakanyanya kusimba kune mazhinji Yogis.

Bonus Daily Meditation Dambudziko

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekuyedza kufungisisa mune chinzvimbo / Asana yesarudzo yako. Isu tiri pakati pebhonasi Daily Meditation Dambudziko raGumiguru. Edza zvedu kufungisisa kwekufema, kana zvimwe a kufungisisa drive or kwidza! Kana iwe uchida kufungisisa kwakatungamirwa, yeAsana Day nhasi edza a Kudzoreredza Asana kirasi ine Inotungamirwa Kufungisisa.

TOP 5 ZVINHU ZVOKUFUNGA / ASANAS

1. SIDDHASANA – ADEPT’S POSE – MHINDUDZO AKAGARA AKAGARA

Siddhasana - adepts adept's pose - yoga pose musango yogi musikana akapfeka nhema, kunze yoga musango
Siddhasana - Adept's Pose

Ndinofarira Siddhasana (sid-DAH-sa-na) kana Adepts Pose yeKufungisisa. Izvi ndizvo zvangu nzvimbo yakagara yakasununguka, uye ndizvo chaizvo zvandaigara ndichifungidzira kufungisisa! Iyi Asana inonyanya kuoma vhezheni ye Sukhasana / Easy Pose.

Tanga munzvimbo yakasununguka yakayambuka makumbo. Wotambanudza mabvi ako zvishoma mberi, wounza makumbo ako mukati akananga kuchidya chako - chengeta gumbo rako pameti uye sunga zviziso zvemakumbo ako pamusoro peumwe neumwe. Tarisa pasi uye uone kuti hapana nzvimbo isina chinhu pakati pemakumbo ako netsoka. Chengetedza torso yako yakatwasuka uye yakareba pamusoro pehudyu yako. Cherechedza mbabvu yako. Kana iwe ukaona pasi pembabvu cage iri kubuda, dzokera mukati nekudzika kuti ugadzirise chimiro chako. Zvadaro cherechedza mapepa ako. Edza kutenderedza zvinyoro-nyoro mapfudzi ako kumashure uye pasi, kure nenzeve dzako. Cherechedza kuti izvi zvinobatsira sei chipfuva chako kuvhurika. Iwe unogona kuisa maoko ako pasi uye zvinyoro nyoro kuti urebedze musana wako, kana kuzorora maoko ako pamabvi ako. Iwe unogona kudhonza zvishoma pamabvi ako kuti ubatsire kuzarura chipfuva chako uye kubatsira kuchengetedza musana wako wakatwasuka. Iwe unofanirwa kuchengeta musoro wako, mutsipa, uye mapfudzi akabatana pamusoro pehudyu yako mune chero yakagara pose. Maoko ako anogona kuzorora zvinyoro nyoro pamabvi uye / kana mune yako kufarira mudra / kuiswa kwekufungisisa. PS kana chero chimiro chisina kugadzikana, edza ne mutsago wemubhedha or misa pasi pechigaro chako! Edza kusafambisa muviri wako uchifungisisa, ndinoona zvichibatsira kushandura makumbo angu zuva rega rega rekudzidzira kune chero nzvimbo dzakachinjika makumbo kuti abude kunze kwangu!

Ita shuwa kuti unochengeta musana wako wakatwasuka, usina kutenderedzwa mune chero nzvimbo yakagara! Kana iwe ukaona musana wako uchitenderedza mune iyi pose, fambisa makumbo ako kumashure kune Sukhasana / nyore pose, uchiita katatu kadiki kenzvimbo isina chinhu pakati pemakumbo ako. Ini ndinosarudza Siddhasana pane Sukhasana, nekuti kuunza tsoka dzangu kunondibatsira kuchengetedza musana wakatwasuka. Ndinodawo Siddhasana pamusoro pePadmasana / Lotus Pose yekufungisisa, sezvo Lotus inogona kunetsa pamakumbo angu kwenguva yakareba.

2. AKAGARA PANE CHAIR – SEATED MEDITATION

Chair Yoga yakajairika, uye zvigaro zvinowanzova zvigaro zvakagadzika zvatingawana! Zvakakosha kuve wakasununguka uye kuchengetedza chimiro chako kana iwe uchange wakagara kwenguva yakareba, uye chigaro chinogona kubatsira nezvose. Kutyaira ndichowo chinhu chandinofarira chekufungisisa, saka kugara pachigaro (chigaro chemutyairi chinoverengerawo kwandiri) inoita iyi #2 yeTop 5 yangu!

3. SHAVASANA – CORPSE POSE – RECLINED / SUPINE MEDITATION

shavasana savasana - corpse pose - yoga pose musikana mutsvuku akapfeka nhema pagrey yoga mat
Shavasana – Chitunha Pose

Shavasana kana Chitunha Pose inowanzoonekwa seyakanyanya kukosha Asana, kunyanya pashure Asana Class. Ini pano neapo ndinonakidzwa nekufungisisa kwakadzama kana ndichida rubatsiro kuti ndibatwe nehope, uye zvinotodiwa kuti ndive mumubhedha Shavasana kune avo asingandirayiridzi kufungisisa! Chimwe chezvinhu zvandinofarira zvekufungisisa mukati Shavasana ndeyekuti ndinogona kufema zvakanyanya zvakadzika mudumbu mangu kupfuura ini ndinokwanisa ndakagara.

Rara nemusana wako, uye bvumira makumbo ako netsoka kuti zvinyoro nyoro zvivhure. Zorora maoko ako masendimita mashoma kubva pamuviri wako, nemaoko akatarisa kumusoro. Vhara maziso ako, uye bvumira muviri wako wose kuti uzorore uye unyure mumateti. Unogona kushandisa a mutsago wemubhedha pasi pemusoro wako uye/kana mabvi, kana chero zvigadziriso kuita iyi pose iwedzere kugadzikana kwenguva yakareba. Ndinopota ndichitora Shavasana nemabvi akabhenda netsoka pasi, uye/kana nemagokora akakotama uye maoko ari pasi pemusoro wangu kana cactus-maoko kurutivi.

Kuti ubude, zvinyorovere kudivi rako rekurudyi, wobva wadzvanya ruoko rwako mumeti kuti udzoke zvishoma nezvishoma munzvimbo yakagara.

4. TADASANA – MOUNTAIN POSE – MAKAMIRA / KUFAMBA KUFUNGA

Tadasana - gomo pose - yoga pose yoga musikana akapfeka mutema achiita yoga kunze mumakomo ane matombo
Tadasana – Mountain Pose

Tadasana / Mountain Pose inowanzofungidzirwa seyakamira isina kwayakarerekera, asi iri isimba rinoisa kune mazhinji maYogis. Yoga Retreats inowanzopa kufungisisa kufamba kana kufunga kukwira. Ichi ndicho chinhu chandinoedza neyedu Santosha maitiro ekunakidzwa nenguva iripo! Kufamba kwekufungisisa kana kukwidza inzira yakanaka yekutanga kufungisisa, kunyanya kana maitiro ekufunga ari matsva kwauri, kana uchinetseka kudzikamisa pfungwa ugere wakanyarara.

5. VIRASANA – PASI YEGARO – KUFUMA ONGORORA

Virasana - hero hero's pose - yoga pose musango yogi musikana akapfeka nhema, kunze yoga musango
Virasana – Chimiro cheGamba

Virasana / Hero's Pose ndiyo chaiyo chigaro chakanyanya kunaka kune akawanda Yogis. Zvisinei, iyi ndiyo Top 5 yangu, uye ndinowana nzvimbo dzekupfugama dzichinetsa patsoka dzangu nemabvi kwenguva yakareba. Ndinokwanisa chete kubata nzvimbo dzekupfugama zvakanaka ne misa pasi pechigaro changu! Ndinofarira kufungisisa munzvimbo yakapfugama, ndichizorora maoko angu pamabvi angu.

Iyi iAsana inopfugama, uye kazhinji yakagadzika kuYogis ine mahudyu akasimba kupfuura muchinjiko une makumbo epamusoro. Tanga kupfugama nemabvi nezvigunwe pamwe chete. Zvadaro, bvisa zvigunwe zvakasiyana, uye ugare pasi pakati pemakumbo ako. Iva nechokwadi chekuchengeta musana wako wakatwasuka, uine hudyu, mapfudzi, uye musoro mumutsara. Iyi positi inogona kunge yakaoma pamabvi angu, uye dzimwe nguva inoshungurudza zvitsitsinho zvangu nepamusoro petsoka dzangu kana ndanga ndakapfeka zvitsitsinho zvepamusoro. Ini ndinoona iyi positi yakasununguka zvakanyanya ne misa pasi pechigaro changu sezvakafananidzirwa pazasi.

Virasana - hero hero's pose ine block - yoga pose musango yogi musikana akapfeka nhema, kunze yoga musango
Virasana with block

ONA YEDU Mamwe Pamusoro 5 zvinyorwa
TOP 5 YOGA Equipment uye Yoga MATS!

Ndingakurudzira a misa, sofa pillows, kana zvimwe a gumbeze rakapetwa nokuda kwekutsigirwa pasi pechigaro. Sarudza chigaro chako chaunofarira chekufungisisa wakagara, kana shangu dzakagadzika dzekufamba uchifungisisa kana kufamba!

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Hezvo iwe unayo, yangu yepamusoro 5 Meditation Positions! Ndokumbirawo utaure kuti ugovane kana Yepamusoro 5 yako ingave yakasiyana. Gara uchiyeuka, iva nemutsa!

gomo yogi padmasana lotus tarryn vokes tarryn tyler
1             
1
mugove

Asanas - Mamiriro - Zuva 5 - Pamusoro 5 Kufungisisa Positions / Asanas

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, 5-8-Kumusoro Mitezo yeYoga, Grounding Asanas, Intro Info, kufungisisa, Pamusoro 5s

Mangwanani Yogis! Isu takangopedza kudzidzira yega yega Niyamas, uye zvino tava kuenda Asanas, iyo 3rd Limb yeYoga. Nhasi tichavhara zvangu Top 5 Positions kana asanas nokuti kufungisisa.

Ndokumbira uedze ese aya ekufungisisa anoisa, ingangoita muchidimbu uye ona izvo zvinokunakira iwe! Ndapota cherechedza kuti hapana chakanaka kana chakaipa pano.. Ndiri kugovera MY Top 5, asi vamwe vakawanda vanogona kupokana neni. Semuenzaniso, ini ndinowana Virasana / Gamba Pose yakasununguka kwenguva yakawedzerwa chete ne misa pasi pechigaro changu, uye dzimwe nguva ndinowana Lotus Pose inonakidza, iyo yakanyanya kusimba kune mazhinji Yogis.

Bonus Daily Meditation Dambudziko

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekuyedza kufungisisa mune chinzvimbo / Asana yesarudzo yako. Isu tiri pakati pebhonasi Daily Meditation Dambudziko raGumiguru. Edza zvedu kufungisisa kwekufema, kana zvimwe a kufungisisa drive or kwidza! Kana iwe uchida kufungisisa kwakatungamirwa, yeAsana Day nhasi edza a Kudzoreredza Asana kirasi ine Inotungamirwa Kufungisisa.

TOP 5 ZVINHU ZVOKUFUNGA / ASANAS

1. SIDDHASANA – ADEPT’S POSE – MHINDUDZO AKAGARA AKAGARA

Mufananidzo uyu une chimwe chinhu chisina chinhu; its file name is siddhasana-1-1500x1124.jpg
Siddhasana - Adept's Pose

Ndinofarira Siddhasana (sid-DAH-sa-na) kana Adepts Pose yeKufungisisa. Izvi ndizvo zvangu nzvimbo yakagara yakasununguka, uye ndizvo chaizvo zvandaigara ndichifungidzira kufungisisa! Iyi Asana inonyanya kuoma vhezheni ye Sukhasana / Easy Pose.

Tanga munzvimbo yakasununguka yakayambuka makumbo. Wotambanudza mabvi ako zvishoma mberi, wounza makumbo ako mukati akananga kuchidya chako - chengeta gumbo rako pameti uye sunga zviziso zvemakumbo ako pamusoro peumwe neumwe. Tarisa pasi uye uone kuti hapana nzvimbo isina chinhu pakati pemakumbo ako netsoka. Chengetedza torso yako yakatwasuka uye yakareba pamusoro pehudyu yako. Cherechedza mbabvu yako. Kana iwe ukaona pasi pembabvu cage iri kubuda, dzokera mukati nekudzika kuti ugadzirise chimiro chako. Zvadaro cherechedza mapepa ako. Edza kutenderedza zvinyoro-nyoro mapfudzi ako kumashure uye pasi, kure nenzeve dzako. Cherechedza kuti izvi zvinobatsira sei chipfuva chako kuvhurika. Iwe unogona kuisa maoko ako pasi uye zvinyoro nyoro kuti urebedze musana wako, kana kuzorora maoko ako pamabvi ako. Iwe unogona kudhonza zvishoma pamabvi ako kuti ubatsire kuzarura chipfuva chako uye kubatsira kuchengetedza musana wako wakatwasuka. Iwe unofanirwa kuchengeta musoro wako, mutsipa, uye mapfudzi akabatana pamusoro pehudyu yako mune chero yakagara pose. Maoko ako anogona kuzorora zvinyoro nyoro pamabvi uye / kana mune yako kufarira mudra / kuiswa kwekufungisisa. PS kana chero chimiro chisina kugadzikana, edza ne mutsago wemubhedha or misa pasi pechigaro chako! Edza kusafambisa muviri wako uchifungisisa, ndinoona zvichibatsira kushandura makumbo angu zuva rega rega rekudzidzira kune chero nzvimbo dzakachinjika makumbo kuti abude kunze kwangu!

Ita shuwa kuti unochengeta musana wako wakatwasuka, usina kutenderedzwa mune chero nzvimbo yakagara! Kana iwe ukaona musana wako uchitenderedza mune iyi pose, fambisa makumbo ako kumashure kune Sukhasana / nyore pose, uchiita katatu kadiki kenzvimbo isina chinhu pakati pemakumbo ako. Ini ndinosarudza Siddhasana pane Sukhasana, nekuti kuunza tsoka dzangu kunondibatsira kuchengetedza musana wakatwasuka. Ndinodawo Siddhasana pamusoro pePadmasana / Lotus Pose yekufungisisa, sezvo Lotus inogona kunetsa pamakumbo angu kwenguva yakareba.

2. AKAGARA PANE CHAIR – SEATED MEDITATION

Chair Yoga yakajairika, uye zvigaro zvinowanzova zvigaro zvakagadzika zvatingawana! Zvakakosha kuve wakasununguka uye kuchengetedza chimiro chako kana iwe uchange wakagara kwenguva yakareba, uye chigaro chinogona kubatsira nezvose. Kutyaira ndichowo chinhu chandinofarira chekufungisisa, saka kugara pachigaro (chigaro chemutyairi chinoverengerawo kwandiri) inoita iyi #2 yeTop 5 yangu!

3. SHAVASANA – CORPSE POSE – RECLINED / SUPINE MEDITATION

Mufananidzo uyu une chimwe chinhu chisina chinhu; its file name is shavasana-1-1500x821.jpg
Shavasana – Chitunha Pose

Shavasana kana Chitunha Pose inowanzoonekwa seyakanyanya kukosha Asana, kunyanya pashure Asana Class. Ini pano neapo ndinonakidzwa nekufungisisa kwakadzama kana ndichida rubatsiro kuti ndibatwe nehope, uye zvinotodiwa kuti ndive mumubhedha Shavasana kune avo asingandirayiridzi kufungisisa! Chimwe chezvinhu zvandinofarira zvekufungisisa mukati Shavasana ndeyekuti ndinogona kufema zvakanyanya zvakadzika mudumbu mangu kupfuura ini ndinokwanisa ndakagara.

Rara nemusana wako, uye bvumira makumbo ako netsoka kuti zvinyoro nyoro zvivhure. Zorora maoko ako masendimita mashoma kubva pamuviri wako, nemaoko akatarisa kumusoro. Vhara maziso ako, uye bvumira muviri wako wose kuti uzorore uye unyure mumateti. Unogona kushandisa a mutsago wemubhedha pasi pemusoro wako uye/kana mabvi, kana chero zvigadziriso kuita iyi pose iwedzere kugadzikana kwenguva yakareba. Ndinopota ndichitora Shavasana nemabvi akabhenda netsoka pasi, uye/kana nemagokora akakotama uye maoko ari pasi pemusoro wangu kana cactus-maoko kurutivi.

Kuti ubude, zvinyorovere kudivi rako rekurudyi, wobva wadzvanya ruoko rwako mumeti kuti udzoke zvishoma nezvishoma munzvimbo yakagara.

4. TADASANA – MOUNTAIN POSE – MAKAMIRA / KUFAMBA KUFUNGA

Tadasana – Mountain Pose

Tadasana / Mountain Pose inowanzofungidzirwa seyakamira isina kwayakarerekera, asi iri isimba rinoisa kune mazhinji maYogis. Yoga Retreats inowanzopa kufungisisa kufamba kana kufunga kukwira. Ichi ndicho chinhu chandinoedza neyedu Santosha maitiro ekunakidzwa nenguva iripo! Kufamba kwekufungisisa kana kukwidza inzira yakanaka yekutanga kufungisisa, kunyanya kana maitiro ekufunga ari matsva kwauri, kana uchinetseka kudzikamisa pfungwa ugere wakanyarara.

5. VIRASANA – PASI YEGARO – KUFUMA ONGORORA

Mufananidzo uyu une chimwe chinhu chisina chinhu; its file name is virasana-2-1500x1126.jpg
Virasana – Chimiro cheGamba

Virasana / Hero's Pose ndiyo chaiyo chigaro chakanyanya kunaka kune akawanda Yogis. Zvisinei, iyi ndiyo Top 5 yangu, uye ndinowana nzvimbo dzekupfugama dzichinetsa patsoka dzangu nemabvi kwenguva yakareba. Ndinokwanisa chete kubata nzvimbo dzekupfugama zvakanaka ne misa pasi pechigaro changu! Ndinofarira kufungisisa munzvimbo yakapfugama, ndichizorora maoko angu pamabvi angu.

Iyi iAsana inopfugama, uye kazhinji yakagadzika kuYogis ine mahudyu akasimba kupfuura muchinjiko une makumbo epamusoro. Tanga kupfugama nemabvi nezvigunwe pamwe chete. Zvadaro, bvisa zvigunwe zvakasiyana, uye ugare pasi pakati pemakumbo ako. Iva nechokwadi chekuchengeta musana wako wakatwasuka, uine hudyu, mapfudzi, uye musoro mumutsara. Iyi positi inogona kunge yakaoma pamabvi angu, uye dzimwe nguva inoshungurudza zvitsitsinho zvangu nepamusoro petsoka dzangu kana ndanga ndakapfeka zvitsitsinho zvepamusoro. Ini ndinoona iyi positi yakasununguka zvakanyanya ne misa pasi pechigaro changu sezvakafananidzirwa pazasi.

Mufananidzo uyu une chimwe chinhu chisina chinhu; its file name is virasana-block-1-1500x1124.jpg
Virasana – Chimiro cheGamba neBlock

ONA YEDU Mamwe Pamusoro 5 zvinyorwa
TOP 5 YOGA Equipment uye Yoga MATS!

Ndingakurudzira a misa, sofa pillows, kana zvimwe a gumbeze rakapetwa nokuda kwekutsigirwa pasi pechigaro. Sarudza chigaro chako chaunofarira chekufungisisa wakagara, kana shangu dzakagadzika dzekufamba uchifungisisa kana kufamba!

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Hezvo iwe unayo, yangu yepamusoro 5 Meditation Positions! Ndokumbirawo utaure kuti ugovane kana Yepamusoro 5 yako ingave yakasiyana. Gara uchiyeuka, iva nemutsa!

51             
51
mugove

Pamusoro 5 -Yoga Mats - Daily Yogi

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Intro Info, Pamusoro 5s, Yoga Equipment

Nhasi Yezuva nezuva Yogi Dzidzira isarudzo yako yeAsana kubva kune chero Asana Style. Zvimwe tsvaga yangu Yepamusoro 5 Yoga Mats runyorwa pazasi, uye ona kana meti yako ndiyo yakakunakira iwe! Kana sveerera kune mazano angu ekuchenesa mat yako!

NDINODA Kuvimbika kwakakwirira uye yayo yepamusoro 5s, saka ndiri kuita imwe yepamusoro 5 yeYoga Mats nhasi. Sezvandakataura nezuro mune yangu Yoga Equipment Pamusoro 5, Yogi itsva inofanira kuwana chaiyo Yoga Mat.. matauro usangoicheka! Kune akasiyana siyana eYoga Mats kunze uko. Heano angu epamusoro mashanu andinoda:

Pamusoro 5 Yoga Mats

Cherechedza - ndiri mupfupi, 5'1. Kana iwe uri murefu Yogi, ita shuwa kuti unoteerera kune mat kureba.. iwe zvechokwadi uchada yakawedzera-yakareba yoga mat!!

1 – Retrospec Solana Extra Thick Yoga & Pilates Mat

Sezvandakataura nezuro mune yangu Pamusoro 5 Yoga Equipment yeNewbies, chinhu chikuru muYoga Mat yekufunga nezvayo ndiko ukobvu. Ndakakuvara musana uye ndine uriri hwekongiri, saka ndinoda meti yakakora kwazvo kuti inyaradzwe. A standard mat iri 1/8 ″ gobvu, asi iyo Retrospec Solana Mat inowanikwa 1/2" kana 1" gobvu. Sezvo ini zvakataurwa nezuro, iyo huru yakadzika-parutivi kune yakawedzera gobvu mat ndeyekuti ini handikwanise kunzwa pasi kuburikidza nemeti, uye izvi zvinoita kuti kuenzana kuome. Makobvu mameti zvakare haasi nyore kudzosa nekudzoka kune studio, kunyangwe netambo yekutakura. Nekudaro, kana iwe uchida mamwe akacheneswa mateti ako emazuva ese yoga tsika sezvandinoita, edza iyo Retrospec Solana Extra Thick Yoga & Pilates Mat.

2 - BalanceForm GoYoga Mat

Iyi ndiyo yakasimba isingadhuri yakajairwa yoga mat. Iyo yakajairika ukobvu, avhareji kukweshana, uye inouya ine nyore kushandisa tambo yekutakura. Kana iwe uri mutsva Yogi uyo asingade extra cushioned mat kana chero chimwe chezvakawedzerwa maficha ane akasarudzika mats akanyorwa pazasi, BalanceForm's GoYoga Mat pamwe ndiyo yakakunakira iwe.

3 – SKL Kufamba Yoga Mat

Met yangu yemazuva ese ndeye kuwedzera mukobvu, asi ndiyo yakaipisisa mhando yemeti yekufamba, kunyanya mumikwende. Ndinofarira kufamba neinopengeka kufamba yoga mat. Kunyanya kukosha kufunga ne travel mats ndiwo magadzirirwo acho. Mazhinji ekufambisa mameti akatetepa zvakanyanya, asi anowanzo kutsvedza kwandiri. Uyezve, zvinoshamisa, mamwe mapeti ekufambisa anorema zvikuru. Ndinoda SKL Travel Mat mavara - akapfava uye ane dehwe. Inopeta zvakanaka mubhegi rayo rekufambisa, uye rinotogezwa nemuchina!

4 – Reetual Hot Yoga Mat

NDINODA Hot Yoga. Kana usingadewo Hot Yoga, enda kune inotevera pane yedu runyorwa! Asi, iyi ndiyo yangu yepamusoro 5 Yoga Mats uye ini zvechokwadi ndinoda mat Hot Yoga kana zvakachengeteka kuve mu studio! Kana iwe wakanwawo iyo kool-aid uye kudzidzira Kupisa / Bikram Yoga, zvimwe wakambosangana nazvo Hot Yoga dikita rinoyerera. The Vadivelu Comedy Dailymotion vi Hot Yoga Mat inobatsira kudzivirira kutsvedza uku. Hongu unogona kushandisa tauro, asi ini ndinofarira meti iyi inondiitira basa.. Handifarire kutambisa tauro kana kuita kuti bhururuke pasi pangu. Iyi mat zvakare yakakura ukobvu, saka unogona kunzwa pasi mukati Bikram / Hot series balancing Asanas. Iine mutengo zvishoma, asi iyo yakanyanya kunaka-inosveta meti yayo Hot Yoga Ndawana.

5 – Heathyoga Alignment Mat

Alignment Yoga Mats ihasha dzese izvozvi, saka ndinofanira kuisa imwe mune yangu yepamusoro 5 Yoga Mats runyorwa! Matani e premium yoga mats ari pamusika seanozivikanwa (yekutanga?) Liforme Alignment Mat uye Cork Alignment Mat. Zvakawanda zve high end alignment mats zvinodhura, zvinorema, uye zvinovhara zvinenge zvese zvakakosha zvakanyorwa pamusoro pameti imwechete. Chandinofarira chinokwanisika chemazuva ese alignment mat ndeye Heathyoga Alignment Mat -avhareji ukobvu, kwete kurema, uye kukwesha kwakakwana kudzivirira kutsvedza.

Nzira yekuchenesa Mat yako

Hauna chokwadi chekuchenesa yako Yoga Mat? Ndinozvichenesa zvangu mune zvishoma bhodhoro rekusasa - musanganiswa wezvikamu zvakaenzana mvura uye white vhiniga nemadonhwe maviri e mafuta they muti. Ndinoshandisa izvi nguva dzose, uye ndinopukuta pasi netauro remaoko. Ndinoda pfapfaidzo iyi kuti ndichenesewo mukwende wangu! Dzimwe nguva ndinoshandisa a bhodhoro rekusasa nemvura uye zvishoma sipo yedhishi kana mat yangu yawedzera kusviba kunze. Kana iwe usingade kugadzira yako meti yakachena, kune akawanda makuru pre-yakagadzirwa kuchenesa sprays.


Ikoko unayo Yogis, yangu yepamusoro 5 Yoga Mats. Ndokumbira utaure uye ndizivise pfungwa dzako pane iyi runyorwa! Kana une mat yaunofarira yandisina kutaura.. ndizivise! Gara wakatarisa mangwana kuti uwirirane neyedu 30 Day Challenge Group! Gara uchiyeuka, iva netsitsi!

Next INTRO DAMBUDZIKO October 2023

Days
Maawa
maminitsi
Seconds

20             
20
mugove

Pamusoro 5 - Yoga Equipment

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Intro Info, Pamusoro 5s, Yoga Equipment

Nhasi Yezuva nezuva Yogi Dzidzira isarudzo yako yeAsana akateedzana kubva kune chero Asana Style. Zvimwe edza zvimwe zvedu Zvepamusoro 5 Yoga Equipment nyowani Yogis inofanirwa kufunga pazasi maitiro ako nhasi!

NDINODA Kuvimbika kwakakwirira uye nePamusoro 5s, saka ndiri kuzoita Yepamusoro 5 Yoga Equipment nhasi. Kune ZVAKAWANDA zveYoga michina kunze uko .. akawanda emhando yepamusoro zvidimbu (senge yoga vhiri or inversion bhenji) zviri nani kune imwe yepamusoro Yogis. Asi ini ndaida kugadzira yakanaka Yepamusoro 5 runyorwa rwevanoshuvira Yogis, kunyanya avo vatsva kuYoga muCOVID quarantine, uye pamwe havana kumboedza izvi pa studio!

Yepamusoro 5 Yoga midziyo yeyogis nyowani

1 – Yoga Mat

Ndine urombo kuve nekufungidzira ne #1, asi ichokwadi! Zvimiro zvishoma zvakanaka pasi kana kunze, asi iwe unofanirwa kushandisa a Yoga Mats, inova ingori mutsago wakachena. Tichazotaura zvishoma nezvazvo (yangu yepamusoro 5) Yoga Mats mangwana. Chinhu chikuru chekuongorora kana uchitenga a Yoga Mat ndiko ukobvu. Masikirwo, uremu, uye kutakurika ndizvo zvimwe zvinotariswa. Ndakakuvara musana uye ndinoda meti yakakora kwazvo yekunyaradza, asi handigone "kunzwa" pasi extra thick mats, kuita kuti kuenzanisa kuwedzere kuoma. Ndine matinji akatetepa zvikuru andinoda pakufamba, asi ndingarwadziwa nechepazasi pekukuvara kwangu kana ndikaishandisa nguva dzose. PS HANDISHANDISI tauro .. matauro haana kukora zvakakwana uye haagare akafuratira, pamwe Yoga Mats kazhinji anonamira zvishoma izvo zvinobatsira nevakawanda asanas. Hapana chandichashandisa, pane kungoita tauro chete.. Kana pasina chimwe chaunowana, wana chaicho Yoga Mat!

2 – Foam Blocks

Kana iwe wakadzidzira mu studio, furo blocks kazhinji ndiyo yekutanga prop yaunoedza. Ndinokurudzira kuwana mabhuroko maviri, saka iwe unogona kushandisa imwe pasi penhengo imwe neimwe mune mamwe maitiro uye Kuvandudza Asana makirasi. Blocks zvinonyanya kubatsira kune Yogis nyowani isingakwanise kusvika pasi mumimiriro senge Trikonasana / triangle pose, pasi pechigaro mukati Virasana / Hero pose... kunyangwe Yogis yepamusoro inogara ichishandisa blocks kunyaradza kana kutsigirwa, uye kubatsira kutaura zvizere asanas. Izvo zvakachipa zvisingadhuri, saka ini ndinokurudzira kungowana mabhuroko maviri uye tambo museti isingasviki $25.

3 - Yoga Strap

A strap inonyanya kushanda sekuwedzera kwemaoko ako. Izvi zvakanakira Yogis ane mapendekete akasimba asingakwanise kusvika kuseri kwemusana, kana Yogis ine hamstrings dzakasimba dzisingakwanise kusvika zvigunwe zvavo. Izvi zvinoiswa kumashure kwe furo block iyo inoshandiswa kakawanda, asi iyo strap inobatsira zvikuru, kunyanya kune Yogis itsva. Izvo zvakachipa zvisingadhuri, saka ini ndinokurudzira kungowana mabhuroko maviri uye tambo museti isingasviki $25.

4 – Mapiro Epamubhedha

Kana iwe ukadzidzira paYoga Studio, iwe unowanzo kuona yakakura inosimbisa uye magumbeze. Aya maprops anoshamisa, uye akanyanya kunaka kune Kudzorera Yoga makirasi kwaunoda rutsigiro rwakawanda. Asi kazhinji, ndinosuwa kuva nea sofa kanda piro paYoga Studios kupfuura zvandinopotsa inosimbisa uye magumbeze pandinodzidzira kumba! Ndine hamstrings dzakasimba saka ndinoda a mutsago wemubhedha pasi pechigaro changu mukati Dandasana / Staff Pose, kana pasi pomusoro wangu nokuda Shavasana / Chitunha Pose. Iniwo ndinoda piro yemubhedha pasi pemabvi angu kana ndikagara paari kwenguva yakareba, sekuita Ab basa muVyaghasana / Tiger Pose. PS Kana uchida Kudzorera Yoga, ndinokurudzira kuwana magumbeze uye inosimbisa zvekumba .. iwe uchada iyo yekuwedzera rutsigiro kana iwe uchigara uchidzidzira maitiro aya!

5 - Wii Fit neBalance Board

Iyi ingangove imwe yausingazowana pane chero mamwe rondedzero, asi iyi ndiyo yangu yepamusoro 5 Yoga Equipment runyorwa 🙂 Ndichiri ne yepakutanga Wii ine bharanzi bhodhi, uye Nintendo anoita iyo Balance board yeWii U. Ini ndiri chikoro chekare (chakagadziridzwa zvishoma) mutambi, asi ndichiri kushandisa yangu anopfuura makore gumi nemashanu ekutanga. Wii, kunyanya ye kugwinya! ONA shuwa kuti WATENGA BALANCE BOARD NEMICHEZO YEIYO YAKAKORA WII SYSTEM!

The Wii yakakodzera Plus mutambo (tora plus version, ine zvimwe asanas than standard version) inoda iyo balance board,uye kune a Yoga chikamu mumutambo weWii Fit. Iko kune zvakare Wii Yoga mutambo, asi ndave kunyanya kuvaraidzwa nazvo Wii Fit Uyezve, Wii Mitambo uye Wii Zumba kwemakore. Kushandisa Wii balance board yeYoga inoedza chiyero chako, uye inoita kuti uone kwaunoisa kana kushandura huremu hwako mune dzakasiyana asanas. Ndine ruzivo rwakanyanya kubva kune Wii balance board nokuda kwechimiro changu chakajairika, uremu hwangu husina kuenzana kugovera mukati arm-balance poses, uye uko uremu hwangu hunowedzera mukati Vrksasana / Tree Pose uye kuenzanisa kumira ndisati ndadonha. Ichi ndicho chinhu chinodhura zvakanyanya pane iyi runyorwa pasina iyo Wii or Wii U koni yakatosanganisirwa, asi ndinofunga yakakodzera peni yega yega! Inokupa ruzivo rwakakosha uye mhinduro yekukurumidza iwe yausingakwanise kuwana kubva kune chero chinhu. Zvakadaro, the balance board zvirokwazvo hazvidiwi kwauri kuita zuva nezuva.. kunyangwe iri sosi yeruzivo rwakakosha paunotora yako asanas kusvika padanho rinotevera.

magirazi

PS ndiri kupa magirazi bhonasi #6 nzvimbo kunyangwe iyi iri Yepamusoro 5 Yoga Equipment runyorwa - dzimwe nguva miviri yedu haina kuiswa manzwiro avanoita, uye kushandisa girazi kumba, kugym, kana muYoga (kana Dhanzi) Studio inoita mutsauko mukuru!


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Ikoko unayo Yogis, yangu yepamusoro 5 Yoga Equipment yeNew Yogis. Ndokumbira utaure uye ndizivise pfungwa dzako pane iyi runyorwa! Ramba wakatarisa zvangu Pamusoro 5 Yoga Mats mangwana, uye zvedu 30 Day Challenge Group kutibata nesu neMuvhuro! Gara uchiyeuka, iva netsitsi!

Next INTRO DAMBUDZIKO October 2023

Days
Maawa
maminitsi
Seconds
25             
25
mugove