Category: 5-8-Kumusoro Mitezo yeYoga

Gunyana 2023: Yepamusoro 4 Makumbo eYoga - Kunotungamirwa Kufungisisa & Kufungisisa Maitiro

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, 8 Mitezo yeYoga, zororo, kufungisisa, mafungiro

Zviri mukati

Anofara Asana Gunyana 18, 2023 - Kutungamira Kufungisisa & Kufungisisa Maitiro

Mangwanani Yogis! Nhasi ndi Upper Limbs Day. Nhasi tichadzoka zvakare dhana, uye woedza a dhana Kunotungamirwa Kufungisisa kana kumwe Kufungisisa Kudzidzira.

inotonhorera maonero epic alpine kunyura kwezuva mumakomo - kufungisisa, makumbo epamusoro, pfungwa dzakadzikama Quote: Pfungwa dzako dzakadzikama ndicho chombo chekupedzisira kurwisa matambudziko ako. Saka zorora. -Bryant McGill
Pfungwa dzako dzakadzikama ndicho chombo chekupedzisira pakurwisa matambudziko ako. Saka zorora. -Bryant McGill

dhana

Anenge ese maitiro ekufungisisa aunofunga nezvawo marudzi eDharana.

Dharana ndiye wechitanhatu Nhengo yeYoga, uye rinowanzoshandurwa kuti kuisa pfungwa pachinhu chimwe. Izvi zvinobva pamudzi weSanskrit "dhri" zvinoreva kubata, kutakura, kana kuchengetedza. Ini ndinosarudza kufunga nezveDharana seyakanyanya kutarisisa, yakati tsigiro pane "kuisa pfungwa". Iri rinowanzo danho rechipiri rekufungisisa - mushure mekurega nyika yekunze ichitsvedza, tinobva tatungamira tarisiro yedu mukati. Mazhinji emaitiro ekufungisisa atinofunga nezvawo saka maDharana maitiro - ona runyorwa rwedu ruzere!

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeyekuyedza Dharana-yakatarisana Kufungisisa Kudzidzira kweUpper Limbs Day. Pamwe edza chivanhu chedu kufungisisa kwekufema. Zvichida tarisa pakufema kwako kana muviri mukati Shavasana / Chitunha Pose mushure me Asana dzidzira, imwe tsika yekufungisisa kubva pane yedu runyorwa, edza inotungamirwa kufungisisa pazasi, kana chero imwe nzira yako.. chero unonzwa zvakanaka kwauri. Tichavhara mandalas uye murazvo uchitarisa gare gare!

Dharana Kufungisisa Maitiro

Rangarira iyi itsika, uye yakaoma .. saka iva nemoyo murefu newe parwendo urwu!

Morning Motivational Meditation (10 maminitsi)

Kurara Kwemanheru / Kuzorora Kufungisisa (50 maminitsi)

Husiku Hwakazara Kurara Kufungisisa (Maawa manomwe)

Grounding Meditation (9 maminitsi)

Kuongorora Muviri Kunotungamirirwa Kufungisisa (15 maminitsi)

Mutsa Worudo Unotungamirirwa Kufungisisa (15 maminitsi)

Kuzvifungira Kunotungamirirwa Kufungisisa (15 maminitsi)

Positive Affirmation Inotungamirirwa Kufungisisa (12 maminitsi)

Yekudenga Kuona Inotungamirwa Kufungisisa (7 maminitsi)

Ratidza Kufungisisa (Simba Rekukwezva) (10 maminitsi) 

yogi goridhe grey kumashure

Tarisa yedu Yepamusoro 5 Yoga Mats uye Zvishandiso zveNewbies!

Ungada kuedza a misa, mutsago wemubhedha, gumbeze, kana kusimbisa kuti uzvibatsire kuwana a chigaro chakasununguka chekufungisisa.

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye undizivise zvawakaedza, uye zvawafunga nezvechiitwa cheDharana ichi! Kana iwe uine imwe yaunofarira, saka ndapota govana iyo link! Gara uchiyeuka, iva nemutsa!

              

Asana Nyamavhuvhu 2023: Asanas (Poses) - Akagara Asanas

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, 5-8-Kumusoro Mitezo yeYoga, Grounding Asanas, Intro Info, kufungisisa, Kwaziso dzeZuva

Zviri mukati

Happy Asana Nyamavhuvhu 21, 2023 – Asanas (Poses) – Akagara Asanas

Mangwanani Yogis! Isu takangopedza kudzidzira yega yega Mitezo yeYoga. Nhasi tichatanga nhevedzano pazvikamu zvakasiyana zve asanas Ini ndinoshandisa - Akagara, Arm Balance, Heart Opener / Backbend, Hip Opener / Forward Bend, Kumira, Inversion, Twist, uye Reclined. Nhasi tichatanga neVagere uye ongorora anofarira akagara akamira akanakira chirangariro. Ndokumbira utarise kuburikidza neiyi nhevedzano kuti mazhinji eAsanas anogona kunge ari eboka rinopfuura rimwe - semuenzaniso kumonyoroka kwakagara kwaizojeka ndekweaviri Seated uye Twist mapoka, uye akatsikirirwa twist angave eese Reclined uye Twist.

Sukhasana - nyore pose - yoga pose yoga musikana akapfeka pink uye dema lace set achiita yoga mukati muinotonhorera yepingi uye yepepuru yoga studio.
Sukhasana – Nyore Pose

Kufanana neiyo Yoga seti? Dzvanya pano kuti uwane zvinongedzo zvechigadzirwa uye makodhi makodhi!

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asanas kudzidzira kunetsa kwaNyamavhuvhu! chikumbirose ona yedu Asana Styles peji yezvinongedzo kuYouTube mavhidhiyo eakasiyana Yoga Zvitaera. Nezvekutarisa kwedu paSeated Asanas nhasi, ini ndinokurudzira kungoita Yin kana Restorative class.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina Wifi kana chiratidzo chefoni. Nhasi ndiri kuita imwe yezvandinoda - Beginner AM (20 Minute), iyo inosanganisira yekutanga vhezheni yeiyi pose yandinogona kuita! Ini ndinogadzirisa nemamwe mavhezheni epamberi emapose anosanganisira full side plank, mwero wakatambanudzwa rutivi rwekona, uye kuderera zvishoma nezvishoma kubva papuranga kuenda Chaturanga Dandasana / Yoga Push-Up… Ndichiri kushanda nesimba reruoko kuita Yepakati vhezheni yekirasi ino!

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Dzidzira ndeyekuyedza chero akagara Asana. Chekutanga, ndapota edzai ese, zvishoma muchidimbu, uye muone kuti ndezvipi zvinokunakirai! Ndapota cherechedza kuti zvigaro zvakasiyana zvakagadzikana kune miviri yakasiyana. ndino farira Padmasana / Lotus Pose izvo maYogi mazhinji anoona asina kugadzikana, uye ini ndinowana Virasana / Hero's Pose zvishoma rough pamabvi angu uye zvakanakisisa ne misa pasi pechigaro changu. Zvakare, aya akagara akamira zvakare ndiwo akanakisa zvinzvimbo kune ako chirangariro uye Pranayama dzidzira! Zvichida sarudza waunofarira senzvimbo yako yakasununguka yekugara yako tsika yekufungisisa kuenda mberi!

Kana uchikwanisa, ndinokurudzira Padmasana / Lotus Pose kana kuyedza Gomukhasana / Cow Face Pose zvezvino Taurus Mwaka!

Akagara Asanas

Muviri Wekumusoro

Chekutanga, iwe unofanirwa kuchengeta musoro wako, mutsipa, uye mapfudzi zvakaenderana pamusoro pehudyu yako mune yega pose. Chechipiri, chengetedza mapendekete ako pasi uye kumashure, uye edza kudzivirira musana wako kubva pakutenderera. Pakupedzisira, maoko ako anogona kuzorora zvinyoronyoro pamabvi uye / kana mune yako kufarira mudra / kuiswa kwekufungisisa. Isu tichangotarisa pazasi muviri mune imwe neimwe yezvinzvimbo izvi. Zvakare, kana chero chimiro chisina kugadzikana, edza ne mutsago wemubhedha or misa pasi pechigaro chako! Chekupedzisira, ndinoona zvichibatsira kushandura makumbo angu uye kuita mativi ese ari maviri kune chero nzvimbo dzakachinjika makumbo kuti abude kunze kwangu!

Sukhasana – Nyore Pose

Sukhasana - akasununguka kuyambuka-makumbo ari nyore pose - yoga pose musango yogi musikana akapfeka nhema, kunze yoga musango
Sukhasana – Nyore Pose

Sukhasana (sook-HA-sa-nuh) ingori nzvimbo yekugara yakasununguka! Kutanga, tarisa pasi pamakumbo ako - iwe unofanirwa kuona diki katatu yenzvimbo isina chinhu. Chengetedza torso yako yakatwasuka uye yakareba pamusoro pehudyu yako. Zvadaro cherechedza mbabvu yako. Kana iwe ukaona pasi pembabvu cage iri kubuda, dhonza mukati nekudzika kuti ugadzirise chimiro chako. Pakupedzisira, cherechedza mapepa ako. Edza kutenderedza zvinyoro-nyoro mapfudzi ako kumashure uye pasi, kure nenzeve dzako. Cherechedza kuti izvi zvinobatsira sei chipfuva chako kuvhurika. Iwe unogona kuisa maoko ako pasi uye zvinyoro nyoro kuti urebese musana wako, kana kuzorora maoko ako pamabvi ako. Iwe unogona kudhonza zvishoma pamabvi ako kuti ubatsire kuzarura chipfuva chako uye kubatsira kuchengetedza musana wako wakatwasuka.

YOGA VADZIDZISI - ona zvakawanda paTummee

Siddhasana - Adept's Pose

Siddhasana - adepts adept's pose - yoga pose musango yogi musikana akapfeka nhema, kunze yoga musango
Siddhasana - Adept's Pose

Siddhasana (sid-DAH-sa-nuh) inonyanya kuoma vhezheni ye Sukhasana / Easy Pose. Tanga muSukhasana / Easy Pose. Zvadaro, tambanudza mabvi ako zvishoma mberi, uye unza tsoka dzako mukati makananga kumakumbo ako. Zvadaro, tarisa pasi uye uone kuti hapana nzvimbo isina chinhu pakati pemakumbo ako. Pakupedzisira, ita shuwa kuti wachengeta musana wako wakatwasuka, kwete wakatenderedzwa! Kana iwe ukaona musana wako uchitenderedza mune iyi pose, fambisa makumbo ako kumashure kuSukhasana / nyore pose. Ndinosarudza Siddhasana pane Sukhasana, kunyanya nekuti kuunza tsoka dzangu kunondibatsira kuchengetedza musana wakatwasuka.

YOGA VADZIDZISI - ona zvakawanda paTummee

Padmasana – Lotus Pose

Padmasana - yakazara lotus pose - yoga pose musango yogi musikana akapfeka nhema, kunze yoga musango
Padmasana – Lotus Pose

Ichi chigaro chakasununguka chepamusoro Yogis chete. Ndapota usazvimanikidzira mune iyi positi! MaYogis mazhinji anoshanda Ardha Padmasana (ARD-ha pahd-MA-sa-nuh), kana Half Lotus uye anogona chete kuratidza yakazara pose mushure mekuita kwakawanda kweAsana. Ita shuwa kuti unochengeta musana wako wakatwasuka, kwete wakatenderedzwa! NDINOGARA ndichiita mutsara weAsana mune iyi pose, kuyambuka makumbo angu neimwe nzira, uye dzokorora! Ichi chigadziko chegumbo chinoshandiswa mune mamwe akawanda epamberi Asanas uye misiyano, senge Tolasana / Scales Pose uye yepamusoro Matsyasana - Fish Pose.

Kutanga, tanga mukati Siddhasana / Adept's Pose. Simudza uye dhonza mutsoka yako yerudyi, uye isa pamusoro pechidya chako chekuruboshwe, sepedyo nehudyu yako sezvinobvira. Unogona kusiya rimwe gumbo pano, muArdha Padmasana - Half Lotus. Kana, iwe unogona kudhonza gumbo rako rekuruboshwe kumusoro uye pamusoro pagumbo rako rekurudyi, kuti uuye mune yakazara kuratidzwa kwePadmasana.

Kana iwe uri kuwedzera mhemberero nhasi, pamwe edza zvakare Lotus Mudra nemaoko ako, uye verenga zvakawanda nezve nhoroondo yayo!

YOGA VADZIDZISI - ona zvakawanda paTummee

Virasana – Chimiro cheGamba

Virasana - hero hero's pose - yoga pose musango yogi musikana akapfeka nhema, kunze yoga musango
Virasana – Chimiro cheGamba

Sezvo Virasana (veer-AH-sa-nuh) kana Hero's Pose iri kupfugama Asana, kazhinji inonakira Yogis ine mahudyu akasimba pane muchinjikwa une makumbo akamira pamusoro. Kutanga tanga kupfugama nemabvi nezvigunwe pamwe chete. Zvadaro, bvisa zvigunwe zvakasiyana, uye ugare pasi pakati pemakumbo ako. Iyi pose inogona kuva yakaoma pamabvi angu, uye dzimwe nguva inotambudza zvitsitsinho zvangu nepamusoro petsoka dzangu kana ndave ndakapfeka zvitsitsinho zvepamusoro. Saka ini ndinoona iyi positi yakasununguka zvakanyanya ne misa pasi pechigaro changu sezvakafananidzirwa pazasi.

Virasana - hero hero's pose ine block - yoga pose musango yogi musikana akapfeka nhema, kunze yoga musango
Virasana - hero hero's pose ine block - yoga pose musango yogi musikana akapfeka nhema, kunze yoga musango

YOGA VADZIDZISI - ona zvakawanda paTummee

More Vakagara Asanas

Gomukhasana – Mhou Chiso

Dandasana – Staff Pose

Navasana – Boat Pose

Parivrtta Sukhasana – Akagara Twist Pose

Tarisa zvimwe Asanas paYoga Journal

Unoda kutarisa mamwe marudzi eYoga? Tarisa yedu Asana Styles Guide!

Tarisa yedu Yepamusoro 5 Yoga Mats uye Zvishandiso zveNewbies!

Ungada kuedza a misa, mutsago wemubhedha, gumbeze, kana kusimbisa kuti uzvibatsire kuwana chigaro chakanaka.

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Makafungei? Ndechipi chawainyanya kufarira pane izvi zvakagara? Gara uchiyeuka, iva nemutsa!

              

Asana Nyamavhuvhu 2023: Yepamusoro 4 Mitemo yeYoga - Kufungisisa

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, kufungisisa

Zviri mukati

Anofara Asana Nyamavhuvhu 6, 2023 - Yepamusoro 4 Mitemo yeYoga - Kufungisisa

Mangwanani Yogis! Nhasi tiri kuita KISS (ichengetedze yakapusa) Zuva reUpper Limbs Day nhasi ne Kudzidzira Kufungisisa yesarudzo yako!

pedyo-up inotonhorera maonero eyero pendi fungidziro kubva kunyudza kuratidzwa - kufungisisa, kumusoro makumbo nemaoko, kufambisa kufungisisa Quote: Kufungisisa kwehafu yeawa zuva rega rega kwakakosha, kunze kwekunge wakabatikana. Ipapo awa yakazara inodiwa. - Saint Francis de Sales
Kufungisisa kwehafu yeawa zuva rega rega kwakakosha, kunze kwekunge wakabatikana. Ipapo awa yakazara inodiwa. – Musande Francis de Sales

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaNyamavhuvhu. Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kune youtube mavhidhiyo eakasiyana eYoga Zvitaera. Ini ndinokurudzira a Vinyasa series nhasi kuyerera kwekufungisisa.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina Wifi kana chiratidzo chefoni. Nhasi ndiri kuita Intermediate Relaxation (30 Minute)!

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira chero Kufungisisa Kudzidzira kwesarudzo yako yeUpper Limbs Day. Unogona tarisa kuburikidza nemaitiro edu ekupedzisira ekufungisisa kana tarisa gwara redu riri pazasi kune akasiyana anotarisisa maitiro ekufungisisa. Kana, kana iwe uchida kufungisisa kunofamba kune yedu Asana Mwedzi, edza a Vinyasa series for a meditive flow.

Unoda zvimwe paMeditation? Tarisa yedu Yekumusoro Limbs & Meditation Guide!

Unoda zvimwe paMeditation?
Tarisa yedu Meditation Board paPinterest!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane kufungisisa kwawakasarudzira nhasi! Kana iwe uine kumwe kufungisisa kwaunofarira, ndapota igovera chinongedzo! Gara uchiyeuka, iva nemutsa!

              

Kufungisisa June 2023 - Yepamusoro 4 Mitemo yeYoga: Muviri Kuongorora Kufungisisa

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, kufungisisa

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Anofara June 28, 2023 - Muviri Kuongorora Kufungisisa

Mangwanani Yogis! Isu tiri pamagumo ezvakakosha zvedu Upper Limbs vhiki uye yakakosha bhonasi yemazuva ese yekufungisisa mwedzi, uye inovhara neakakosha maitiro ekufungisisa. Mwedzi unouya tichava nechinhu chitsva chakakosha - gara wakatarisa!

inotonhorera maonero decordova sculpture gadheni kupfurwa kwegrey twisting abstract sculpture ine kumashure kwemunda une huswa pasi pemumvuri wemiti ine mashizha akasvibira - kuongorora muviri kufungisisa Quote: Kuongorora kwemuviri hakusi kwemunhu wese, uye hakusi nguva dzose kufungisisa kwesarudzo kunyangwe kune avo vanoda. it. Asi zvakanyanya kubatsira uye zvakanaka kuziva nezve uye kudzidzira nguva nenguva, chero mamiriro ako kana mamiriro. - Jon Kabat-Zinn
Kuongorora kwemuviri hakusi kwemunhu wese, uye hakusi nguva dzose kufungisisa kwesarudzo kunyangwe kune vanoida. Asi zvakanyanya kubatsira uye zvakanaka kuziva nezve uye kudzidzira nguva nenguva, chero mamiriro ako kana mamiriro. – Jon Kabat-Zinn

Ranhasi Positive Practice zano

Mazuva ano Zuva Nezuva Yogi Kudzidzira ndeyekuedza kufungisisa kwemuviri kufungisisa. Unogona kuedza mukati Shavasana pashure Asana kudzidzira, kana pachezvayo. Ndinowanzotanga pazvigunwe zvangu, uye zvishoma nezvishoma ndinoomesa uye kuzorodza chikamu chimwe nechimwe chemuviri, uyezve kuongorora kutanga zvakare pazvigunwe zvangu.

More Kuongorora Muviri Kufungisisa

Kuongorora Muviri Kunotungamirirwa Kufungisisa (15 maminitsi)

Pratyahara Inotungamirirwa Kufungisisa

Body Scan Mirayiridzo uye rumwe ruzivo

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

Tiri kuenderera mberi nekuparadzana kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Talasana / Palm Tree Pose uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekuvhurwa kwechipfuva. Mazuva ese Yogis ari kushanyirazve Talasana kana imwe arboreal Asana - Vrksasana / Tree Pose. . Mangwanani Yogis! Tiri kutanga kutyora kwedu kwega rega muKwaziso yeZuva! New Yogis iri kutanga neTadasana / Mountain Pose, uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekurongeka. Tarisa vhidhiyo yedu pasi peTadasana yesarudzo dzemaoko ako! Ona chinyorwa chizere kuti uwane zvimwe!⁣ Happy Fall! Nhasi iFall Equinox uye kutanga kweLibra Mwaka. Nhasi tiri kukurukura Tolasana kana Scales Pose yekutanga kweLibra Mwaka! Uku ndiko kushanda kukuru kweruoko uye kwepakati. Ona zvizere zvakatumirwa kune mirairo uye zvakasiyana!⁣ Tiri kudzokorora Kukwazisa kweZuva nhasi! Tichange tichitanga nhevedzano tichishanyira imwe neimwe pose mune ino yekare kutevedzana, mushure mekuziva yakakosha mwedzi mutsva wekuongorora nyeredzi... gara wakatarisa! . 𝘠𝘰𝘶𝘳 𝘤𝘢𝘭𝘮 𝘮𝘪𝘯𝘥 𝘪𝘴 𝘵𝘩𝘦 𝘶𝘭𝘵𝘪𝘦𝘦𝘦𝘦 𝘱𝘰𝘯 𝘢𝘨𝘢𝘪𝘯𝘴𝘵 𝘺𝘰𝘶𝘳 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘦𝘦. 𝘚𝘰 𝘳𝘦𝘭𝘢𝘹. - 𝘉𝘳𝘺𝘢𝘯𝘵 𝘔𝘤𝘎𝘪𝘭𝘭⁣ Nhasi iZuva rePranayama! . Nhasi iAsana Day! Isu tiri kukurukura zvine nharo iyo inonyanya kukosha Asana pane ese - Chitunha Pose kana Shavasana. . Nhasi iZuva reIshvara Pranidhana (Surrender)! Tiri kukurukura Padangusthasana kana Toe Stand. . Nhasi iZuva reSvadhyaya (Kuzvidzidza wega)! Tirikukurukura Half Monkey and Lizard Poses... kuyerera pakati pemaAsanas maviri aya ndiwo mashandisiro andaita Hanumanasana kana full forward splits! .

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane ruzivo rwako kana chero yaunofarira muviri scan maitiro. Gara uchiyeuka, iva netsitsi!

              

Kufungisisa June 2023 - Yepamusoro 4 Mitezo yeYoga: Mantra Kufungisisa

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, kufungisisa

Zviri mukati

Anofara June 27, 2023 - Kufungisisa kweMantra

Mangwanani Yogis! Tiri kuenderera mberi ne special yedu Upper Limbs vhiki! Tiri kupedzisa bhonasi yemazuva ese yekufungisisa mwedzi nevhiki yeakakosha maitiro ekufungisisa.

inotonhorera maonero akapfurwa akatarisa padavi remuti wepaini ane tsono dzakasvibirira dzakadonha uye mwana wepaini makoni akakomberedzwa nemapazi emupine grove - mantra meditation Quote: Wese munhu ane mantra yake. - Russell Brand
Munhu wese ane mantra yake. -Russell Brand

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuedza kufungisisa kwemantra. Unogona kuedza mamwe maOMs, yechinyakare Sanskrit mantra, kana mamwe akajairika Chirungu anokurudzira mantras.

mantras

em magan vadivelu comedy Motivational Mantras

Dzidza nezve uye dzidzira mamwe maOM

Nhanganyaya kuSanskrit Mantras

Verenga uye dzidza nezve Mantras muChirungu

Morning Positive Affirmations (5 min vhidhiyo - Chirungu)

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Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane kuti ndeipi mantra kufungisisa kwawakaedza kana kuda. Gara uchiyeuka, iva netsitsi!

              

Kufungisisa Chikumi 2023 - Yepamusoro 4 Mitezo yeYoga: Trataka (Murazvo Wakatarisa Kufungisisa)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, kufungisisa

Zviri mukati

Anofara June 26, 2023 - Trataka (Flame Yakatarisa Kufungisisa)

Mangwanani Yogis! Tiri pakati pekukosha Upper Limbs vhiki yemaitiro ekufungisisa. Nhasi tichatarisa paFlame Yakatarisa Kufungisisa, a dhana kudzidzira ndinonyanya kufarira munguva yechando nechitofu chehuni. Kenduru inowanzova yakanakira zhizha, uye tsika dzeTrataka dzinoitwa nemurazvo wekenduru kana mwenje wemafuta.

inotonhorera decordova sculpture gadheni maonero akapfurwa dema uye tsvuku moto unovheyesa chikuva akabata dombo dema rine kumashure kwemunda une uswa pasi pemumvuri wemiti ine mashizha akasvibira - moto trataka murazvo wakatarisa kufungisisa Quote: Izvo zvinobatika pane zvese zvinoonekwa zvakavanzika - moto. - Leigh Hunt
Chinonyanya kuoneka pane zvese zvinoonekwa zvakavanzika - moto. – Leigh Hunt

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeye kuyedza chimiro cheFlame Gazing, Dharana Dzidzira. Kune mashoma akasiyana mafomu eizvi aunogona kuedza!

Murazvo Wakatarisa Kufungisisa – Trataka

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Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Please comment and let me know zvawafunga nezvazvo Dharana kurovedza muviri! Wakamboita iyi yekufungisisa-kutarisa moto kare, usingazive kuti iyi yaive tsika yekufungisisa? Gara uchiyeuka, iva nemutsa!

              

Kufungisisa June 2023 - Yepamusoro 4 Mitemo yeYoga: Kufungisisa Mandalas

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, kufungisisa

Zviri mukati

Anofara June 25, 2023 - Meditative Mandalas

Mangwanani Yogis! Tiri pakati pekukosha Upper Limbs vhiki yemaitiro ekufungisisa. Nhasi tichaongororazve imwe yandinofarira dhana Maitiro ekufungisisa - mandala!

yebhuruu uye yero ine mavara ekudenga mandala
tsvuku uye yero ine mavara mandala
yegirini uye yepepuru ine mavara emaruva mandala
murarabungu mavara mandala

dhana ndiyo yechigumi nemashanu Nhengo yeYoga, uye rinowanzoshandurwa kuti kuisa pfungwa pachinhu chimwe. Ini ndinosarudza kufunga nezveDharana seyakanyanya kutarisisa, yakati tsigiro pane "kuisa pfungwa". Iri rinowanzo danho rechipiri rekufungisisa - mushure mekurega nyika yekunze ichitsvedza, tinobva tatungamira tarisiro yedu mukati. Mazhinji emaitiro ekufungisisa atinofunga nezvawo saka maDharana maitiro!

Ranhasi Positive Practice zano

Nhasi Yezuva Nezuva Yogi Kudzidzira ndeyekuyedza Dharana Mandala Kufungisisa Kudzidzira! Ndokumbira utarise Mandalas isina chinhu pazasi, kana funga imwe yangu yakakurudzirwa Mandala coloring mabhuku… Ndiri kufara zvino mushure memakore akawanda ndave nemukana wekugovera zvandinoda Mandala colorings! Ndinoda penzura dzakatsvuka or pencil nokuti Mandala coloring mabhuku, nokuti zvinosuruvarisa zvangu coloring sharpies kubuda ropa mumapeji.

Kana kuti, kana kuisa mavara kusiri chinhu chako, edza a Mandala Kaleidoscope Kufungisisa! Ini handisi fan hombe yemumhanzi mutsva wezera (kunze kwekunge uchishandisa yakakosha HZ), uye sarudza kunyarara nekuteerera rwiyo rune revo kana albhamu. Iwe unogona zvakare kuda kutarisa mukati Tibetan Sand Mandalas!

Blank Mandalas

Tarisa wandinoda Mandala Coloring mabhuku uye zvinhu


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Mamwe Maitiro Akanaka

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Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye undizivise kuti waedza chii, uye zvawafunga nezveiyi Meditive Mandala chiitiko! Kana iwe uine imwe yaunofarira Mandala tsika kana bhuku rekupenda, saka ndapota govana! Gara uchiyeuka, iva netsitsi!

              

Kufungisisa June 2023 - Yepamusoro 4 Mitezo yeYoga: Kufungisisa Kwemanheru

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, kufungisisa

Zviri mukati

Anofara June 24, 2023 - Kufungisisa Kwemanheru

Mangwanani Yogis! Tiri kuenderera mberi ne special yedu Upper Limbs vhiki! Isu tiri pakati peyakakosha bhonasi yemazuva ese yekufungisisa mwedzi inoenderana neyedu 8 Limb Yoga maitiro, asi svondo rino tichavhara yakakosha maitiro ekufungisisa.

inotonhorera decordova sculpture gadheni rakachena girazi magonhi ane tsvina nzira kuburikidza neuswa munda dreamland pasi pedenga rebhuruu - kurara kufungisisa kurota Quote: Ramangwana rako rinoenderana nezviroto zvako, saka enda kunorara. - Mesut Barazany
Ramangwana rako rinoenderana nezviroto zvako, saka enda unorara. – Mesut Barazany

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuyedza Nguva yekurara kana Kurara Kufungisisa kweKumusoro Mitemo Zuva. Ndiri kupa mashoma ekurudziro eiyi maitiro ekutungamirwa ekufungisisa zvichibva pane zvaunofarira. Ndinoona kuti ndinorara zviri nyore nekufungisisa kwekurara, uye ndinowana kufungisisa kwemaawa 6-8 kunondibatsira kurara husiku hwese. Nguva pfupi yadarika ndanga ndichinakidzwa nekuedza zvakasiyana Hz Solfeggio Frequency kurara mumhanzi.

Kurara Kunotungamirirwa Kufungisisa

Kurara Kwemanheru/Kuzorora Kufungisisa (50 maminitsi)

Mumhanzi Wekurara Wekufungisisa (8 Maawa)

Delta Wave Healing Sleep Music (Maawa gumi nerimwe)

528Hz Ratidza Kufungisisa Kunotungamirwa (8 Maawa)

Mimhanzi yekurara yeZviroto (8 Maawa)

Unoda zvimwe paMeditation? Tarisa yedu Yekumusoro Limbs & Meditation Guide!

Tora yanhasi Yemazuva ese Yogi Positive Dzidzira mubhokisi rako rekutumira - Nyoresa kune yedu email runyorwa!

Wana nyore kuwana kune edu emazuva ese maitiro akafemerwa neiyo Yoga Sutras mubhokisi rako rekunyora

Nekudzvanya pasi, unobvuma kugovana yako email kero nemuridzi wesaiti uye Mailchimp kuti ugamuchire kushambadza, kugadzirisa, uye mamwe maemail kubva kumuridzi wesaiti. Shandisa iyo yekusazvinyorera chinongedzo mune iwo maemail kuti usarudze chero nguva.

Kugadzira...
Kubudirira! Iwe uri pane zvakanyorwa.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Please comment and let us know kuti ndekupi kufungisisa kwawakaedza. Ndanga ndichinakidzwa nekufungisisa kumwechete kwekurara kwekanguva, saka ndokumbirawo ugovane chero yaunofarira inotungamirwa kufungisisa kana maitiro ekufungisisa kuti ndiedze !! Gara uchiyeuka, iva netsitsi!

              

Kufungisisa June 2023 - Yepamusoro 4 Mitezo yeYoga: Mangwanani Kufungisisa

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, kufungisisa

Zviri mukati

Anofara June 23, 2023 - Kufungisisa Kwemangwanani

Mangwanani Yogis, ndiko kutanga kweakakosha Upper Limbs vhiki yekuvhara mwedzi waJune! Isu tiri pakati peiyo yakakosha bhonasi yemazuva ese yekufungisisa mwedzi inoenderana neyedu 8 Limb Yoga maitiro, saka svondo rino rekupedzisira tichatarisa kuKumusoro Mitezo uye nekuvhara yakakosha maitiro ekufungisisa.

inotonhorera maonero akatarisa kumusoro pamuzambiringa nemashizha akasvibira akavhara trellis gedhi nemwaranzi yezuva inodongorera nepakati pefoliate - nhengo dzepamusoro kufungisisa mangwanani muitiro Quote: Zuva richava zvaunogadzira, saka simuka, sezuva, uye kupisa. - William C. Hannan
Zuva richava iro raunoriita, saka buda, sezuva, uye kupisa. – William C. Hannan

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuyedza Kufungisisa kweMangwanani kweZuva Rekumusoro Mitezo. Ndiri kupa mazano mashoma eiyi maitiro ekufungisisa anotungamirwa zvichienderana nekuti inguva yakawanda sei yaunayo yekudzidzira. Ini zvechokwadi ndinoona ndine zuva riri nani pandinotanga mangwanani nekufungisisa kwakatungamirwa!

Morning Guided Meditation

Kufungisisa Kunotungamirirwa Kwamangwanani (5 maminitsi)

Morning Motivation Inotungamirwa Kufungisisa (10 maminitsi)

Mangwanani Ratidza Kufungisisa Kunotungamirirwa (20 maminitsi)

Unoda zvimwe paMeditation? Tarisa yedu Yekumusoro Limbs & Meditation Guide!

Unoda zvimwe paMeditation?
Tarisa yedu Meditation Board paPinterest!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Please comment and let us know kuti ndekupi kufungisisa kwawakaedza. Ini ndinochinja pakati pekufungisisa kwemangwanani kwakasiyana zuva rega rega, saka ndokumbirawo ugovane chero yaunofarira inotungamirwa kufungisisa kana maitiro ekufungisisa !! Gara uchiyeuka, iva netsitsi!

              

Kufungisisa Chikumi 2023: Epamusoro 4 Makumbo eYoga: Samadhi (Kuvhenekerwa / Kubatanidzwa)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, Intro Info, kufungisisa

Zviri mukati

Anofara June 9, 2023 - Samadhi (Kujekeswa / Kubatanidzwa)

Mangwanani Yogis! Isu tiri pakati pemwedzi takatarisa pakufungisisa kwaJune. Isu tinowanzo kupedza nguva yakawanda tichidzidzira makumbo ezasi, asi mukati memwedzi yekufungisisa tichatora mazuva mashoma kuvhara yega yega yemakumbo mana ekumusoro, pane kusanganisa kuita rimwe.

Isu takatovhara Pratyahara kana kubviswa kwemasensi, Dharana kana Intense Focus, uye Dhyana kana Kufungisisa Kwakazara.

Bonus Daily Meditation Dambudziko

Isu tine bhonasi yemazuva ese yekufungisisa dambudziko munaKurume. Dzidza nezve Samadhi uye edza yanhasi yakanaka kudzidzira zano kana kufungisisa kwesarudzo yako!

yogi yebhuruu grey kumashure


Samadhi (Kuvhenekerwa / Kubatanidzwa)

Sezvatakurukura, nhengo dzepamusoro dzinovaka pamusoro pemakumbo mana apfuura, uye zvakatevedzana pane imwe neimwe. Aya maitiro ese akatarisana nekufungisisa uye anofanirwa kuwanikwa iwe pachako. Mitezo mitatu yekupedzisira - Dharana, Dhyana, uye Samadhi inowanzonzi "kutsvaga kwemukati" uye vakadzidza pamwe chete.

Samadhi ndiyo yechisere uye yekupedzisira Limb yeYoga, uye inoshandurwa chaizvo se "kubatanidzwa". Vakawanda vanofunga Samadhi sechiedza. Ichi ndicho chinangwa chekupedzisira chekufungisisa mune zvimwe zvitendero zvekuMabvazuva uye huzivi - kujekeswa. Ini ndinoona Samadhi kunge isiri iyo yekupedzisira Limb yeYoga, asi yakafanana neyoga. Samadhi "kubatanidzwa" uye yoga "mubatanidzwa" saka ndinonzwa aya mazwi maviri echinangwa chimwe chete. Sezvatakurukura, urwu rwendo.

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeyekuedza Kufungisisa Kudzidzira kwesarudzo yako yeUpper Limbs Day. Unogona kuedza yedu kufungisisa kwekufema, mumwe Dharana akananga kufungisisa, or kumwe kufungisisa kwakatungamirirwa yesarudzo yako.

Unoda zvimwe paMeditation?
Tarisa yedu Meditation Board paPinterest!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye tizivise kuti kufungisisa kupi kwawakaedza, uye zvawafunga nezvechidzidzo ichi cheUpper Limbs yeYoga! Kana iwe uine imwe yaunofarira inotungamirwa kufungisisa, ndapota igovera chinongedzo! Gara uchiyeuka, iva nemutsa!

              

Kufungisisa Chikumi 2023: Epamusoro 4 Makumbo eYoga: Dhyana (Kufungisisa Kwakazara)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, 8 Mitezo yeYoga, kufungisisa, mafungiro

Zviri mukati

Tinofara June 8, 2023- Dhyana (Kufungisisa Kwakazara)

Mangwanani Yogis! Tiri pakati pemwedzi takanangana nekufungisisa munaKurume. Isu tinowanzo kupedza nguva yakawanda tichidzidzira makumbo ezasi, asi mukati memwedzi yekufungisisa tichatora mazuva mashoma kuvhara yega yega yemakumbo mana ekumusoro, pane kusanganisa kuita rimwe.

Isu takatovhara Pratyahara kana kubviswa kwemasensi uye Dharana kana Intense Focus.

Bonus Daily Meditation Dambudziko

Isu tine bhonasi yemazuva ese yekufungisisa dambudziko munaKurume. Dzidza nezveDharana uye edza zano ranhasi rakanaka rekudzidzira kana kufungisisa kwesarudzo yako!

yogi crimson grey background


Dhyana (Kufungisisa Kwakazara)

Vatatu vekupedzisira Mitezo yeYoga - dhana, Dhyana, uye Samadhi zvinowanzonzi "kutsvaga kwemukati" uye kudzidza pamwe chete. Sezvatakurukura, nhengo dzepamusoro dzinovaka pamusoro pemakumbo mana ezasi, uye zvakatevedzana pane imwe neimwe. Nekudaro, aya maitiro ese anotariswa nekufungisisa, uye anofanirwa kunyatso itwa uye kunzwisiswa uri wega. Samadhi ndicho chinangwa chedu uye chichakurukurwa pano neapo… tiri kusvetuka Samadhi kutenderera uku kuburikidza nemakumbo masere eYoga, uye kusvetukira mukati memwedzi yekufungisisa mangwana maitiro. Nhasi tichakurukura Dhyana uye edza Kufungisisa kuti usvike iyi mamiriro.

Dhyana ndiye 7th Limb yeYoga, uye rinowanzoshandurwa sokufungisisa. Ini ndinosarudza kufunga nezveDhyana sekufungisisa kuzere, kwakasimba uye kwakananga kupfuura "kufungisisa". Ichi ndicho chinangwa chekufungisisa, kumisa zvizere pfungwa dzedu uye kuva nepfungwa dzakanyarara. Mushure mekubuda mukati medu naPratyahara uye nekunangisa pfungwa dzedu pachidzidzo chimwe chete neDharaha, tinogona kusvika padanho rekufungisisa panomira pfungwa dzedu. MuDhyana yechokwadi kana kufungisisa kwechokwadi, isu hatisi kuziva mamiriro akajeka aya kusvika tabuda mazviri.

Ranhasi Positive Practice zano

Nhasi Yezuva Nezuva Yogi Kudzidzira ndeyekuyedza Dhyana-yakatarisana neKufungisisa Kudzidzira. Unogona kuedza yedu kufungisisa kwekufema zvakare, uye wobvumira pfungwa dzako kuti dzinyarare. Kana, unogona kuedza kufungisisa kunotungamirwa kunobatsira kuunza mamiriro eDhyana.

Rangarira iyi itsika, uye yakaoma .. saka iva nemoyo murefu newe parwendo urwu! Ndiri kushanda paDhyana.

Yakakurudzirwa Dhyana Maitiro

Dhyana Inotungamirirwa Kufungisisa

Yedu Yekufema-Yanangana Kufungisisa - tanga kutarisa pakufema, wozobvumira pfungwa dzako kuti dzinyarare.

Unoda zvimwe paMeditation? Tarisa yedu Yekumusoro Limbs & Meditation Guide!

GADZIRA YEZUVA YOGI APP - WANA KUDYA KUSVIKA KUTI
ZVAKAITIKA NHASI UYE ZVIYEUCHIDZO ZVOSE POP-UP!

Mufananidzo uyu une chimwe chinhu chisina chinhu; iro zita refaira rinonzi Google-Play-Badge.png
Mufananidzo uyu une chimwe chinhu chisina chinhu; iro zita refaira rinonzi App-Store-Badge.png

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbirawo utaure uye undizivise zvawakaedza, uye zvawafunga nezvechiitwa cheDhyana ichi! Kana iwe uine imwe yaunofarira inotungamirwa kufungisisa, ndapota igovera chinongedzo! Gara uchiyeuka, iva netsitsi!



              

Kufungisisa Chikumi 2023: Yepamusoro mana Mitemo yeYoga: Dharana (Yakanyanya Kutariswa) - Kunotungamirwa Kufungisisa & Kufungisisa Maitiro

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, 8 Mitezo yeYoga, kufungisisa, mafungiro

Zviri mukati

Tinofara June 7, 2023 - Dharana (Intese Focus)

Mangwanani Yogis! Isu tiri pakati pebhonasi Daily Meditation Dambudziko raChikumi. Pamusoro pezvo, isu tiri pakati pekukurumidza kutevedzana kwemaitiro ezuva nezuva anofemerwa neatatu ekutanga eUpper Limbs. Isu takafukidza Pratyahara kana kubvisa pfungwa nezuro. Sezvatakurukura, nhengo dzepamusoro dzinovaka pamusoro pemakumbo mana ezasi, uye zvino zvakatevedzana pane imwe neimwe. Aya maitiro ese anotariswa nekufungisisa uye nekudaro anofanirwa kuwanikwa iwe pachako. Nhasi tichaongorora Dharana, uye tozoedza Dharana Inotungamirirwa Kufungisisa kana imwe Yekuita Kufungisisa.

yogi goridhe grey kumashure

Bonus Daily Meditation Dambudziko

Isu tine bhonasi yemazuva ese yekufungisisa dambudziko munaJune. Edza chero yedu Dharana maitiro nhasi!

Dharana (Intense Focus)

Anenge ese maitiro ekufungisisa aunofunga nezvawo marudzi eDharana.

Dharana ndiye wechitanhatu Nhengo yeYoga, uye rinowanzoshandurwa kuti kuisa pfungwa pachinhu chimwe. Izvi zvinobva pamudzi weSanskrit "dhri" zvinoreva kubata, kutakura, kana kuchengetedza. Ini ndinosarudza kufunga nezveDharana seyakanyanya kutarisisa, yakati tsigiro pane "kuisa pfungwa". Iri rinowanzo danho rechipiri rekufungisisa - mushure mekurega nyika yekunze ichitsvedza, tinobva tatungamira tarisiro yedu mukati. Mazhinji emaitiro ekufungisisa atinofunga nezvawo saka maDharana maitiro - ona runyorwa rwedu ruzere!

Ranhasi Positive Practice zano

Nhasi Yezuva Nezuva Yogi Kudzidzira ndeyekuyedza Dharana-yakatarisana neKufungisisa Kudzidzira. Pamwe edza yedu kufungisisa kwekufema zvakare kugadzirira ramangwana rinotevera nhanho yekufungisisa. Zvichida tarisa pakufema kwako kana muviri mukati Shavasana / Chitunha Pose mushure me Asana dzidzira, imwe tsika yekufungisisa kubva pane yedu runyorwa, edza inotungamirwa kufungisisa pazasi, kana chero imwe nzira yako.. chero unonzwa zvakanaka kwauri. Tichavhara mandalas uye murazvo uchitarisa gare gare!

Dharana kana Yakanyanya Kutarisa Kufungisisa Maitiro

Rangarira iyi itsika, uye yakaoma .. saka iva nemoyo murefu newe parwendo urwu!

Morning Motivational Meditation (10 maminitsi)

Kurara Kwemanheru / Kuzorora Kufungisisa (50 maminitsi)

Husiku Hwakazara Kurara Kufungisisa (Maawa manomwe)

Grounding Meditation (9 maminitsi)

Kuongorora Muviri Kunotungamirirwa Kufungisisa (15 maminitsi)

Mutsa Worudo Unotungamirirwa Kufungisisa (15 maminitsi)

Kuzvifungira Kunotungamirirwa Kufungisisa (15 maminitsi)

Positive Affirmation Inotungamirirwa Kufungisisa (12 maminitsi)

Yekudenga Kuona Inotungamirwa Kufungisisa (7 maminitsi)

Ratidza Kufungisisa (Simba Rekukwezva) (10 maminitsi) 

Unoda zvimwe paMeditation? Tarisa yedu Yekumusoro Limbs & Meditation Guide!

Tarisa yedu Yepamusoro 5 Yoga Mats uye Zvishandiso zveNewbies!

Ungada kuedza a misa, mutsago wemubhedha, gumbeze, kana kusimbisa kuti uzvibatsire kuwana a chigaro chakasununguka chekufungisisa.

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye undizivise zvawakaedza, uye zvawafunga nezvechiitwa cheDharana ichi! Kana iwe uine imwe yaunofarira, saka ndapota govana iyo link! Gara uchiyeuka, iva nemutsa!

              

Kufungisisa Chikumi 2023: Yepamusoro 4 Mitemo yeYoga: Pratyahara (Kubviswa kweSenses) - Kunotungamirwa Kufungisisa

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, kufungisisa, mafungiro

Zviri mukati

Anofara Chikumi 6, 2023 - Pratyahara (Kubviswa kweSenses)

Mangwanani Yogis! Isu takapedza maitiro edu ezuva nezuva akanaka uye kufungisisa kwakafemerwa nemana ekutanga Mitezo yeYoga, uye vadzokera ku Upper Limbs. Isu tiriwo pakati pemwedzi takatarisana nekufungisisa kwaJune. Isu tinowanzo kupedza nguva yakawanda tichidzidzira makumbo ezasi, asi mukati memwedzi yekufungisisa tichatora mazuva mashoma kuvhara yega yega yemakumbo mana ekumusoro, pane kusanganisa kuita zuva rimwe rekufungisisa.

yogi green grey background

Bonus Daily Meditation Dambudziko

Isu tine bhonasi yemazuva ese yekufungisisa dambudziko munaJune. Nhasi ndinokurudzira kuedza izvi Pratyahara Inotungamirirwa Kufungisisa yakakwana Shavasana mushure meako Asana tsika.

Pratyahara (Kubviswa kweSenses)

Sezvatakurukura, nhengo dzepamusoro dzinovaka pamusoro pemakumbo mana apfuura, uye zvakatevedzana pane imwe neimwe. Aya maitiro ese anotariswa nekufungisisa uye nekudaro anofanirwa kuwanikwa iwe pachako. Isu tichatora mazuva mashoma anotevera mumwedzi wedu weKufungisisa-yakatarisana nemaitiro ezuva nezuva anofemerwa neatatu ekutanga ekumusoro Limbs. Nhasi tichaongororazve 5th Limb yeYoga - Pratyahara uye edza Pratyahara Inotungamirwa Kufungisisa.

Pratyahara ndiyo 5th Limb yeYoga, uye inowanzo shandurwa sekubvisa pfungwa. “Prati” zvinoreva kupokana kana kure, uye “Ahara” zvinoreva chikafu kana chero chinhu chatinotora matiri. Saka, izvi zvinoreva kurega kutora zvinhu mukati medu. Iri rinowanzo danho rekutanga rekufungisisa - kurega nyika yekunze ichitsvedza, uye kupinda mukati. Iyo poindi haisi yekuzviparadzanisa wega kubva kune zvekunze zvinotsausa, ndezvekudzokera mukati mako, wobva wabvumira zvipingaidzo zvekunze kupera.

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuyedza Pratyahara-yakatarisana neKufungisisa Kudzidzira. Unogona kuedza izvi neShavasana / chitunha pose mushure mekudzidzira kweAsana, nekufungisisa kwakatungamirirwa, kana iwe pachako .. chero unonzwa zvakanaka kwauri! Rangarira iyi itsika, uye yakaoma .. saka iva nemoyo murefu newe parwendo urwu!

Pratyahara Inotungamirirwa Kufungisisa

Unoda zvimwe paMeditation? Tarisa yedu Yekumusoro Limbs & Meditation Guide!

Tora yanhasi Daily Yogi Positive Dzidzira mubhokisi rako rekunyora
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Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Shandisa Maitiro ako

Ndokumbirawo utaure uye undizivise iwe zvawakaedza, uye zvaunofunga nezve iyi Pratyahara Kufungisisa! Kana iwe uine imwe yaunofarira, saka ndapota govana iyo link! Gara uchiyeuka, iva nemutsa!

              

Kufungisisa June 2023: National Trails Day & National Prairie Day - Kufambisa Kufungisisa

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, kufungisisa

Zviri mukati

Anofara June 3, 2023 - Kufambisa Kufungisisa

Mangwanani Yogis! Nhasi ndi Zuva reNational Trails uye Zuva reNational Prairie Day,. Saka, tiri kutora zororo nekukurumidza kubva kutenderera kwedu kwemaitiro akafemerwa ne 8 Mitezo yeYoga kutarisa pane maitiro eMwedzi wedu weKufungisisa uye kubuda kunze kune aya mazororo akatarisana nenharaunda.

inotonhorera maonero epakati peguta atlanta akatarisa pasi kubva kumusoro negirazi rinoratidzira - kufambisa kufungisisa kufungisisa. - Brian S. Woods
Chiito hachisvitse munhu kune kwainoenda, chiito NDIYO kwainoenda. – Brian S. Woods

Bhonasi Zuva Nezuva Kufungisisa Dambudziko & Zvanhasi Zvakanaka Kudzidzira

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuedza kufungisisa kunofamba. Ini ndinokurudzira a kukwira kwekufungisisa or fambisa! Tarisa kunze US National Parks Pass kana iwe uchida kukwikwidzwa kwekufungisisa - izvi zvinobhadharira mubhadharo wekupinda mupaki weUS kwegore, uye zvinobatsira kutsigira kuchengetedza kweveruzhinji.

Kufambisa Meditations

Yoga retreats inowanzopa kufungisisa kufamba kana kufunga kukwira. Ichi ndicho chinhu chandinoedza neyedu Santosha maitiro ekunakidzwa nenguva iripo! Kufamba kwekufungisisa kana kukwidza inzira yakanaka yekutanga kufungisisa, kunyanya kana maitiro ekufunga ari matsva kwauri, kana uchinetseka kudzikamisa pfungwa ugere wakanyarara.

Kutyaira ndicho chiitiko chandinofarira chekufungisisa, Ini zvechokwadi ndine "pfungwa yetsoko" saka kuva nechimwe chinhu chikuru chekutarisa kunobatsira kwazvo kwandiri, uye idzi dhiraivha dzekufungisisa dzinowanzoguma nemhinduro kumatambudziko kana pfungwa dzangu dzakanakisa.

Kana kuedza a Kudzoreredza Asana kirasi ine Inotungamirwa Kufungisisa kumusangano weAsana wekufungisisa.

Next INTRO DAMBUDZIKO October 2023

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Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbirawo utaure kuti ugovane kuti ndekupi kufungisisa kunofamba kwawakaedza kana kuda. Gara uchiyeuka, iva netsitsi!