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Anofara Kukadzi 25, 2023 - Yepamusoro 4 Mitemo yeYoga: Muviri Kuongorora Kufungisisa
Mangwanani Yogis! Tiri kuenderera mberi ne special yedu Upper Limbs vhiki! Mwedzi unouya tichava neakakosha bhonasi mwedzi wekufungisisa wezuva nezuva uchienderana neyedu 8 Limb Yoga maitiro, asi svondo rino tichavhara akakosha maitiro ekufungisisa.
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Mazuva ano Zuva Nezuva Yogi Kudzidzira ndeyekuedza kufungisisa kwemuviri kufungisisa. Unogona kuedza mukati Shavasana pashure Asana kudzidzira, kana pachezvayo. Ndinowanzotanga pazvigunwe zvangu, uye zvishoma nezvishoma ndinoomesa uye kuzorodza chikamu chimwe nechimwe chemuviri, uyezve kuongorora kutanga zvakare pazvigunwe zvangu.
PRO ZANO: Watogadzika nekufungisisa kwemuviri? Edza kutanga nechigunwe chekurudyi, wozoti chigunwe chekuruboshwe, uye chinja mativi paunenge uchitarisa zvishoma nezvishoma uchikwira kumusoro kwemuviri wako!
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Mamwe Maitiro Akanaka
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Zvinoenderana Nezvakanaka Maitiro
Shandisa Maitiro ako
Ndokumbira utaure kuti ugovane ruzivo rwako kana chero yaunofarira muviri scan maitiro. Gara uchiyeuka, iva netsitsi!
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Chinyorwa chinokurukura zano remazuva ese ega yoga yaFebruary 25, 2023, inova kufungisisa kwemuviri. Chinyorwa ichi chinoti tsika iyi inogona kuitwa muShavasana mushure mekuita kweAsana kana kuti pachayo. Chinyorwa chacho chinopa zano kutanga kubva pazvigunwe uye zvishoma nezvishoma zvichikwira kumusoro kwemuviri, zvichiunza ruzivo kune yega yega chikamu chemuviri uye kuburitsa chero kushushikana kana kusagadzikana. Chinyorwa ichi chinotaurawo kuti mwedzi unouya kuchave neakakosha bhonasi mwedzi wekufungisisa wezuva nezuva uchienderana ne8 Limb Yoga maitiro. Vhiki yeUpper Limbs inotaurwawo. Chinyorwa chinopera nemazano ekuwedzera kufungisisa kwemuviri uye maitiro akanaka ane hukama, pamwe nekukoka kugovera maitiro emunhu.
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