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Anofara Kukadzi 26, 2023 - Yepamusoro 4 Mitemo yeYoga: Breath-Yakatarisana Kufungisisa
Mangwanani Yogis! Tiri kupeta special yedu Upper Limbs vhiki! Mwedzi unouya tichava neakakosha bhonasi mwedzi wekufungisisa wezuva nezuva uchienderana neyedu 8 Limb Yoga maitiro, asi svondo rino tichavhara akakosha maitiro ekufungisisa.
Ranhasi Positive Practice zano
Yanhasi Yemazuva ese Yogi Kudzidzira ndeyekuyedza yechinyakare Breath-Yakatarisana Nekufungisisa Kudzidzira. Iyi nzira yekufungisisa yechinyakare inofanirwa kukuunza kwauri Samadhi - kubva dhana uye kupinda Dhyana. Kufungisisa (kunyanya pachangu nekufema uye kwete kutungamirwa kufungisisa kana Dharana tsika) zvakagara zvakandiomera ini pachangu, ne "pfungwa dzetsoko" asi nzira idzi dziri pasi dzakandishandira!
Traditional Breath-Yakatarisana Meditation
Tanga kugara munzvimbo yakasununguka yakayambuka-makumbo. Edza kutsvaga nzvimbo yakanyarara, yakasununguka. Zorora uye tarisa pakufema kwako. Bvumira dumbu rako kuti riwedzere pane imwe neimwe inhale, uye chibvumirano chekudurura mapapu ako zvizere pane imwe neimwe exhale. (Ona yedu Pranayama Guide kuti uwane rumwe ruzivo nezve diaphragmatic breathing).
Ziva chero zvipingamupinyi zvekunze zvakaita semhepo kana ruzha kubva mumugwagwa, uye edza kuzvitendera kuti zvipere kuseri apo iwe uchitenderedza wakadzikama kutarisa kwako mukati. Ziva chero zvipingaidzo zvemukati zvinouya kubva mupfungwa dzako, sezvo nyika yedu yemukati/izwi rinowanzo shandiswa kumhanyisa mutyairi wemotokari. Zvidzikame bvumira pfungwa dziri kupfuura idzi kupera, uye dzosera pfungwa dzako kukufema kwako.
Tanga kushanda kudzikamisa pfungwa dzako. Tarisa pakuverenga kusvika pagumi nekufema kwako. Inhale 10, exhale 1, inhale 2, exhale 3, uye ramba uchienda ku4. Kana ukaona pfungwa dzako dzichidzungaira, zvinyoronyoro dzirege dzichienda, dzorera pfungwa dzako kumhepo yako, uye tanga zvakare ne 10 pane yako inotevera inhale.
Kana, kana iwe uchida kupfuura nhamba dzekutarisa kwako, edza kuzvifunga iwe "femera rugare uye kuzorora" imwe neimwe inhale, uye "exhale kushushikana uye tension" imwe neimwe exhale. MaYogi mazhinji anofarira asingandirayiridzi kufungisisa kubatsira kutarisa.
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Ndokumbira utaure uye ndizivise zvawafunga nezve chiitiko chekufungisisa ichi! Kana ukafungisisa, unowanzo fungisisa kwenguva yakareba sei uye kakawanda sei? Iwe une imwe nzira yekufungisisa kana kufungisisa kwakatungamirwa kwaunonyanya kufarira? Gara uchiyeuka, iva nemutsa!
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