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Anofara Kukadzi 21, 2023 - Yepamusoro 4 Mitemo yeYoga: Kufambisa Kufungisisa
Mangwanani Yogis! Tiri kuenderera mberi ne special yedu Upper Limbs vhiki! Mwedzi unouya tichava neakakosha bhonasi mwedzi wekufungisisa wezuva nezuva uchienderana neyedu 8 Limb Yoga maitiro, asi svondo rino tichavhara akakosha maitiro ekufungisisa.
Ranhasi Positive Practice zano
Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuedza kufungisisa kunofamba. Ini ndinokurudzira a kufungisisa drive or kwidza!
Kufambisa Meditations
Meditive Drives
Kutyaira ndicho chiitiko chandinofarira chekufungisisa, Ini zvechokwadi ndine "pfungwa yetsoko" saka kuva nechimwe chinhu chikuru chekutarisa kunobatsira kwazvo kwandiri, uye idzi dhiraivha dzekufungisisa dzinowanzoguma nemhinduro kumatambudziko kana pfungwa dzangu dzakanakisa.
Kufungisisa Kufamba & Kukwidza
Yoga retreats inowanzopa kufungisisa kufamba kana kufunga kukwira. Ichi ndicho chinhu chandinoedza neyedu Santosha maitiro ekunakidzwa nenguva iripo! Kufamba kwekufungisisa kana kukwidza inzira yakanaka yekutanga kufungisisa, kunyanya kana maitiro ekufunga ari matsva kwauri, kana uchinetseka kudzikamisa pfungwa ugere wakanyarara.
Meditive Asanas
Kana kuedza a Kudzoreredza Asana kirasi ine Inotungamirwa Kufungisisa kumusangano weAsana wekufungisisa.
Unoda zvimwe paMeditation? Tarisa yedu Yekumusoro Limbs & Meditation Guide!
Next INTRO DAMBUDZIKO October 2023
Mamwe Maitiro Akanaka
Wakatadza kutumira nezuro? Verenga pano!
Zvinoenderana Nezvakanaka Maitiro
Shandisa Maitiro ako
Ndokumbirawo utaure kuti ugovane kuti ndekupi kufungisisa kunofamba kwawakaedza kana kuda. Gara uchiyeuka, iva netsitsi!
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