Zviri mukati
1st Limb yeYoga – Yamas (Interpersonal Ethics) #1: Ahimsa
Yekutanga 2 ye 8 Mitezo yeYoga maYamas neNiyama. Kune mashanu Yamas uye mashanu Niyamas, uye isu tichatora zuva rakazara paDaily Yogi rwendo rwedu kuti titarise kudzidzira yega yega yevashanu.
Mazhinji eshanduro kubva kuSanskrit kuenda kuChirungu kune yamas (YAH-muhs), kana Interpersonal Ethics, zvinhu zvausingafanire kuita. Ini ndinoona mazhinji emaYamas seakasiyana embodiments eGoridhe Rule - "itira vamwe sezvaungade kuti vakuitire iwe." Hongu isu tinovavarira kusaita chinhu chisina kunaka, asi kudivi repafiripi isu tinofanirawo kuedza kumiririra izvo zvakanaka zvakapesana. Ngatitarisei zvakanyanya kune yekutanga yeshanu Yamas - Ahimsa.
Zvese nezve Ahimsa (Isingakuvadzi)
Ahimsa (Ah-HIM-sa) inoturikira kuChirungu kuti "kusakuvadza." Rinowanzoturikirwa setsitsi kana kusaita mhirizhonga.
Ndinotenda Ahimsa ndeye zvese nezve positivity uye kuita chinhu chaicho. Kuti tidzidzise Ahimsa, tinoedza kudzivisa kukuvadza vamwe mumuviri kana nekutaura/pfungwa, uye kuita mutsa netsitsi. Saka, izvi zvinoreva kukudziridza zviito zvakanaka, mazwi, uye pfungwa.
Ndokumbira utarise kuti kutevedzera kwakaringana kune akawanda mayoga misimboti hazvigoneke kune vazhinji vakajairwa vanhu. Nehunyanzvi, kusakuvadza hakugoneke kumabasa mazhinji akadai sevarimi kukohwa zvirimwa kana kupfuya zvipfuyo, uye varapi vanogona kuve nemhedzisiro yakaipa kunyangwe nekudzidziswa kwakanyanya, kuedza, uye zvinangwa. Nekudaro, hapana munhu anofanirwa kusiya basa rine musoro rinogona kukonzera kukuvadzwa kusingatarisirwe, kana kunetsekana kuti tsaona kana mararamiro awakakura nawo (kureva isiri-vegan chikafu) achakutadzisa parwendo rwako. Sezvo pamwe usiri mumongi, saka kutevedzera kwakakwana hakutarisirwi kwauri. Zvisinei, iwe unofanirwa kuita zvese zvaunogona mukati mechikonzero kudzivirira kukuvadza vamwe.
Chidzidzo chikuru cheAhimsa, mukuona kwangu, ndechekuita chinhu chakanaka, kuva munhu akanaka, uye kukudziridza pfungwa dzakanaka, mazwi, nezviito. Nekudaro, izvo zvinorevei kwauri uye mararamiro ako ndeemunhu, senge yakawanda yeYogi's Journey.
Ahimsa inoturikira kureva kusaita mhirizhonga kana kusakuvadza. Izvo zvakanaka zvinopesana nekusakuvadza mutsa. Edza kunangisa tsika yako pakuita mutsa kana kudzivirira kukuvadza vamwe.
Maitiro ekudzidzira Ahimsa (Isiri Kukuvadza)
Maitiro ekudzidzira Ahimsa (Isiri Kukuvadza)
- Ita chiito chisina kurongeka chemutsa
Inogona kuva huru kana diki. Uya kumba nekudya kwaunofarira kana kuitirwa mudiwa. Iva neushamwari hwekutyaira mumotokari, uchipa mumwe munhu kodzero yenzira. Bata musuwo wakavhurika kune munhu ari shure kwako, kana kubatsira mumwe munhu ari kunetseka kusvika kana kutakura chimwe chinhu. Volunteer. Ipa kurudo. Dyara muti. Chero chipi zvacho chinonzwa senzira chaiyo yekuti iwe ushingairire kudzidzira mutsa netsitsi, kana kuita chikamu chako chidiki kuita kuti mumwe munhu anyemwerere, kana kuita kuti nyika ive nani nhasi kupfuura zvayaive nezuro.
- Dzidzira kusaita mhirizhonga.
Iva nechokwadi chokuti hapana chaunoita nhasi chinokuvadza mumwe munhu upi noupi kana chisikwa chipenyu.
- Nangidzira ngwariro pamifungo yomutsa, mashoko, uye zviito.
Ichi chidzidzo kubva munzira kasere yeBuddhism. Tinofanira kuedza kusakuvadza nepfungwa dzedu, mazwi uye/kana zviito.
Nezvekuita, unogona kudzivirira kuuraya tsikidzi yaunowana mumba, uye panzvimbo pacho shandisa kapu nebepa kana kadhibhodhi kutakura kunze. Pamwe tyaira netsitsi kana uchityaira nhasi.
Zvichida rega kurega kushatirwa kwako kukuwana zvakanakisisa uye ugare une mutsa mukati mekubatana kwakaoma.. izvi zvingave zvisingakuvadzi mumashoko nezviito. Ramba uri mupfungwa dzako uye edza kutevera "kana usina chinhu chakanaka chekutaura, usataure chero chinhu."
Kana kuti, kudzidzira Ahimsa nemafungiro edu, edza kugara uine tariro nhasi iwe pachako, uye ona uye uzvimise kubva kune chero kusazvitaura kana kumwe kushoropodza.
Asana Practices
Heano mamwe Asanas (anomira) uye Asana akatevedzana ndinonzwa kusanganisa mweya weAhimsa! Dzvanya iyo mifananidzo kuti udzidze maitiro ekuita iyo pose kana zvimwe nezve Asana maitiro!
Ndokumbira utarise kuti chikamu ichi chiri kuvakwa - ndapota tarisa zvakare munguva pfupi kuti uwane zvimwe!
Kufungisisa Kunoita
Heano mamwe ekufunga kwangu kwandinofarira kwandinonzwa kuve nemweya weAhimsa!
Mutsa Worudo Unotungamirirwa Kufungisisa.
Kunotungamirirwa Kufungisisa pamusoro peKusaita Chisimba.
Ndokumbira utarise kuti chikamu ichi chiri kuvakwa - ndapota tarisa zvakare munguva pfupi kuti uwane zvimwe!
Ahimsa Quotes
Nekumbundira Ahimsa (isina mhirizhonga) tinogadzira nharaunda isina ruvengo. - Yoga Sutras yePatanjali 
Kudzidzira Ahimsa (kusaita mhirizhonga) kunogadzira nharaunda isina ruvengo. - Yoga Sutras yePatanjali 
Kusaita mhirizhonga ndiyo yega mhinduro inovimbika kumhirizhonga yatiri kuona pasi rose. - Coretta Scott King 
Mutsa usingatarisirwi ndiwo une simba zvakanyanya, usingadhure, uye mumiriri weshanduko yevanhu - Bob Herrey 
Ndizvo chete kusaita mhirizhonga – rudo rwakarongwa. – Joan Baez 
Rangarira, wanga uchizvishora kwemakore uye hazvina kushanda. Edza kuzvibvumira uye ona zvinoitika. – Louise L. Hay 
Mutsa kuparadzira chiedza chezuva muhupenyu hwevamwe vanhu zvisinei nemamiriro ekunze. – RAKtivist 
Mutsa ndiwo uchenjeri hunopfuura humwe hwose. – The Talmud 
Ndinofarira makomo nekuti anoita kuti ndinzwe mudiki. Vanondibatsira kuronga zvakakosha muhupenyu. – Mark Obmascik 
Rudo chete, kwete kufunga, runopa pfungwa dzakanaka. – Thomas Mann 
Kudzidzira Ahimsa (kusakuvadza) kunogadzira nharaunda isina ruvengo. - Yoga Sutras yePatanjali 
Kusaita zvechisimba hakusi kusaita. Haisi nhaurirano. Harisi revanotya kana vasina simba… Kusaita mhirizhonga ibasa rakaoma. Kuda kuzvipira. Ndiko kushivirira kukunda. – Cesar Chavez 
Chiito chimwe chete chetsitsi chinokanda midzi kumativi ose, uye midzi inomera uye inoita miti mitsva. – Amelia Earhart 
Pasina kuita kwakananga kutaura kwacho, kusaita mhirizhonga, kupfungwa dzangu, hakuna zvakunoreva. – Mahatma Gandhi 
Apo patinonzwa rudo netsitsi kune vamwe, hazvingoiti kuti vamwe vanzwe vachidiwa uye vachichengetwa, asi zvinotibatsirawo kukudziridza mufaro wemukati nerunyararo. - Iyo yechi14 Dalai Lama 
Kuwedzera kwatinoita kusaita zvechisimba mumashoko edu, pfungwa nezviito kunowedzera runyararo ruchava chimiro chedu chemukati. – Amit Ray 
Iva nomutsa pose pazvinoita. Zvinogoneka nguva dzose. - 14 Dalai Lama 
Hapana chiito chomutsa, nyangwe chidiki sei, chinombotambiswa. – Aesop 
Kana uchikwanisa, batsira vamwe; kana usingakwanise kuita izvozvo, usavakuvadza. – Dalai Lama 
Mutsa womunhu hauna kumbonetesa simba kana kuti kupfavisa unyoro hwevanhu vakasununguka. Rudzi harwufaniri kuva neutsinye kuti ruve rwakaoma. – Franklin D. Roosevelt 
Nonviolence yakavakirwa pakuziva hunhu mune mumwe nemumwe wedu. – Nyasha Lee Boggs 
Chimwe chikamu chemutsa chinosanganisira kuda vanhu zvakanyanya kupfuura zvavanofanira. – Joseph Joubert 
Kusaita mhirizhonga kunoreva kudzivirira kwete mhirizhonga yekunze chete asiwo mhirizhonga yemweya. Iwe haungorambi kupfura murume chete, asi unoramba kumuvenga. - Martin Luther King Jr. 
Iva akanaka kwauri. Zvakaoma kufara kana mumwe munhu achikuitira zvakaipa nguva dzose. – Christine Arylo 
Rudo nemutsa hazvimborasikirwi. Vanogara vachiita mutsauko. Vanoropafadza uyo anovagamuchira, uye vanokuropafadza iwe mupi. - Barbara De Angelis 
Ndiri mutendi mukuru muzviito zvetsitsi, zvisinei nekuti zvidiki sei. – Liam Neeson 
Mamiriro ezvinhu ndimo patinosangana tose; apo isu tose tine hanya; ndicho chinhu chimwe chete chatinogovana tose. – Mukadzi Shiri Johnson 
Kufunga kwakanaka kunopfuura kungoita mutsetse. Inoshandura maitiro atinoita. Uye ndinotenda zvakasimba kuti kana ndine chokwadi, hazvingondiita nani chete, asiwo zvinoita kuti avo vakandipoteredza vave nani. – Harvey Mackay 
Mutsa usingatarisirwi ndiwo une simba zvakanyanya, usingadhuri, uye wakashoreka zvikuru weshanduko yemunhu. – Bob Kerry 
Kusaita mhirizhonga kunotungamirira kutsika dzepamusoro-soro, iyo ndiyo chinangwa chekushanduka-shanduka kwose. Kusvikira tarega kukuvadza zvimwe zvipenyu zvose, tichiri vanhu vane utsinye. – Thomas A. Edison 
Uchenjeri hupi hwaungawana hunopfuura mutsa? – Jean-Jacques Rousseau 
Runyararo runounza manzwiro akawanda akanaka ayo akakodzera kuvavarira mumamiriro ese ezvinhu. – Estella Eliot
Kudzidzira kwanhasi
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