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3rd Limb yeYoga - Asanas (Poses) - Yoga Makirasi & Asana Zvitaera
Welcome kuna Yechitatu Limb yeYoga – Asanas. Asana (AH-sa-nuh) kana "pose" muchiSanskrit, ndizvo zvinofungwa nevazhinji veYogis pavanonzwa izwi rekuti "Yoga."
Zvese nezveAsanas (Poses)
Kana Asana neYoga zvakanyatsofanana zviri pakududzira. Sezvatakadzidza, Asana ingori imwe yeMasere Magumbo eYoga. Mamwe akadzama ehuzivi Yogis anoona kudzidzira kweAsana sechikamu chimwe chete cheYoga, uye chinangwa chayo chikuru ndechekuwedzera kuchinjika uye kugadzikana uye kuderedza marwadzo, kuitira kugadzirira muviri kufungisisa uyezve Upper Limbs yeYoga. Mamwe mazhinji maYogis anongonakidzwa nekuita kweAsana kudzidzira, uye haana hanya nekutevera kudzidza zvakawanda nezve mamwe maitiro. Kunyangwe Asana iri muitiro wako wese kana chingori chikamu, zvinoenderana nezvinokushandira iwe nerwendo rwako!
Asana Yoga makirasi anouya mune akawanda masitaera. Izvi zvinosiyana kubva kune mamwe maitiro anoshanda seVinyasa ayo anosanganisa kufema uye kufamba kuita kwakaomarara kurovedzera kunoita sekutamba, kuenda kuRestorative Yoga uko nzvimbo dzekuzorora dzinogona kubatwa kusvika maminetsi gumi. Nhasi tichadzidza nezve akasiyana masitaera eAsana Makirasi iwe aunowana online uye kune akawanda Yoga studio.
Mapazi Vs Mitezo yeYoga
Isu tataura nezve iyo 8 Mitezo yeYoga, maitiro akawanda anovaka pamusoro peumwe neumwe. Iye zvino tichave tichitarisa pane Chiremba chetatu – Asanas kana Maposi, inovhara akati wandei maAsana zvitaera. Kune zvakare 6 Mapazi eYoga, izvo zvinouya kwatiri kubva ku Bhagavad Gita.
Ndinofunga zvakasiyana Mapazi eYoga kuva nzira dzakasiyana dzeYoga. Mukunzwisisa kwangu, Matavi akasiyana eYoga anopa huremu hwakasiyana uye zvinonyanya kukosha kune mamwe maitiro kubva ku8 Limbs yeYoga. Semuenzaniso, ndinotenda yaGhandi Karma Yoga inosimbisa maitiro emamwe maYamas - kunyanya ahimsa, Sathya, uye Aparigraha.
Maitiro angu chaiwo neDaily Yogi akatarisana nekudzidzira zvese 8 Mitezo yeYoga, yakafanana neyo Raja (anonziwo Ashtanga) Bazi reYoga. Nekudaro Raja Yoga inoisa zvakanyanya kusimbisa uye kutarisa pane Mitezo Yepamusoro uye Kufungisisa, uye isu tiri kutora nzira inoshanda nekutarisa zvakanyanya kuLower Limbs yemaitiro edu ezuva nezuva. Rangarira, ndinokurukura kuti maitiro angu ega kazhinji anosanganisira zuva nezuva asanas uye kufungisisa, saka ndokumbirawo funga kuwedzera zuva nezuva maitiro ekuita kana zvinangwa mwedzi wega wega neni kana iwe uchida zvechinyakare Raja Yoga swedera!
Asana Styles - Nyore Kunyanya Kuoma
Hatha yoga
Tichatanga neHatha Yoga, iyo iri yese Asana maitiro uye Bazi reYoga. Iyo Hatha Bazi reYoga rinovhara zvese Styles of Asana (kubva pakukurumidza vinyasa kudzikamisa Kuvandudza), sezvo Hatha Yoga iri Bazi rinotarisa paAsanas kana kumisa uye kufamba.
Hatha inogona kududzirwa kuChirungu se "Zuva neMwedzi" (zvichireva chiyero) kana "Kumanikidza". Kunyangwe ese maAsana Styles neAsana Practices ari technically Hatha Yoga, unogona kutarisira kuti kirasi yeHatha paYoga studio ive kirasi inononoka kupfuura yeVinyasa, uye kuve nemirairo yakadzama. Kazhinji makirasi eHatha kumastudio ndiwo makirasi ekutanga eYoga.
Ndiri mutsigiri mukuru we Rodney Yee. Ini ndinodzidzira kumba nemavhidhiyo kana mapurogiramu zvakanyanya kupfuura zvandinoita kuYoga Studios. Yekutanga Asana Yoga tsika yandakamboedza yaive kukoreji, newandaigara naye uye Rodney Yee DVD. Saka, ndinoona zvakakodzera kutanga neaviri mavhidhiyo sarudzo kubva Rodney Yee's Hatha uye Beginner series.
Yakakurudzirwa Hatha Yoga Vhidhiyo
Kutanga Mangwanani Hatha Series
Tarisa uone yakakurumidza vhezheni yevhidhiyo yekutanga pamusoro, kuti uwane nekukurumidza zano rekuti Hatha maitiro akaita sei! Iwe unozoona vanotanga vanomisikidza vanobatwa kwenguva yakareba nekumwe kuraira.
Mhuri, Vana, uye Amai & Ini Yoga
Makirasi mazhinji eVana 'Yoga anoshandisa echinyakare Yoga Asanas (anomira) ane anonakidza mazita emhuka uye kurira kwemhuka. Mazhinji emhuri uye evana makirasi anonyanya kunakidza mavhezheni eHatha Yoga Style kubva kumusoro. Iri izano rakanaka kune vabereki vakabatikana - wana Yoga muzuva rako, kunyangwe kana zvakaoma kuwana wega nguva muzuva rako! Nehurombo, ruzha rwemhuka nemakatuni eMhuri kana Vana 'Yoga inogona kunge isiri kuzorora uye kufungisisa sezvawakajaira, uye makirasi mazhinji evana haagone kuyerera, asi ini pachangu ndinowana mabhenefiti emuviri eAsanas kudzidzira zvakaenzana kana zvisinganyanyi kubatsira. kupfuura kubatsira kwepfungwa. Iwe uchawanawo kuseka .. zvakaoma kuti usanyemwerere panyaya dzisina musoro, ruzha rwemhuka, uye zvimwe zvinhu zvinonakidza muvana yoga. Iyo isiri yechinyakare nzira inogona kunge yakanyanya kunetsa kune ane ruzivo Yogis pane intro Hatha kirasi.
Inokurudzirwa Vana & Mhuri Yoga Vhidhiyo
Cosmic Vana Yoga - tarisa iyo Disney-themed Yoga Adventures!
Tarisa uone sped-up vhezheni yeCosmic Vana vhidhiyo iri pamusoro (ndakaedza Minecraft Adventure), kuti uwane pfungwa yekukurumidza yekuti chimiro ichi chakaita sei! Uchaona zvimiro zvevanotanga zvichiitwa kwenguva yakati rebei, mazita asina maturo ezvimisikidzo, uye mafaro anonakidza evana… handina kukwanisa kumira kuseka panguva yechikamu cheZombie, asi imbwa dzangu dzakambogumbuka!
Yin uye Restorative Yoga
Yin yoga
Pfungwa yeYin ingangove yakajairika kune avo vari kumadokero kubva ku "Yin uye Yang" ( PS Yang chaizvoizvo rhymes ne pong, kwete pang!). Sechinyakare, Yin uye Yang ipfungwa yeanopindirana anopikisa masimba. Yin inomiririra rima, mumvuri / mumvuri, zvechikadzi, uye mativi asingaiti. Yang inomiririra chiedza, zuva / chiedza, murume, uye mativi anoshanda. Yang Yoga Zvitaera anosanganisira Kupisa / Bikram Yoga, uye Vinyasa zvakare inoshanya maitiro. Saka, isu taizotarisira kirasi yeYin kuti ive isingaite, uye zvinopesana neiyo inoshanda Vinyasa style kirasi. Yin makirasi anowanzo kunonoka kufamba, aine passive Asanas (anomira) anobatwa kwenguva yakareba
Kudzorera Yoga
Restorative Yoga imhando yeYin Yoga. Ichi chimiro chinowanzo shandisa props kutsigira muviri muAsanas (maposi) anobatwa kwenguva yakareba kwazvo yenguva, kazhinji 5-10 maminetsi. Restorative Yoga inowanzo nyoro uye yakachengeteka kune Yogis nekukuvara.
AKAKUDZWA Yin & Restorative Vhidhiyo
Kudzorera Yoga (kusimbisa kana piro yakakura yakasimba inodiwa)
Tarisa uone sped-up vhezheni iyo Yin vhidhiyo iri pamusoro, kuti uwane nekukurumidza zano rekuti chimiro ichi chakaita sei! Iwe unozoona passive poses inobatwa kwenguva yakawedzerwa yenguva, kazhinji nerutsigiro kubva kumabhuroko, bolsters, kana mapiro.
Iyengar yoga
Iyengar iri pakati peHatha neAshtanga Vinyasa Yoga. Vagadziri veIyengar naAshtanga Vinyasa vakadzidziswa pasi peiyo Yoga Master, saka hazvishamise kuti kune zvimwe zvakafanana! Iyengar, seAshtanga, anowanzo kuve akateedzera akateedzana kufambira mberi kwe Asanas (anomira), ne Kwaziso dzeZuva munhevedzano. Nekudaro, Ashtanga inzira yekuyerera, nepo varairidzi veIyengar vanowanzo tarisa pakurongeka kwakaringana, uye kazhinji vanobata zvimiro kwenguva yakareba. Iyengar zvakare anowanzo shandisa props kubatsira nekugadzirisa kwakakodzera. Nekuda kweiyi nzira yeAsanas, Iyengar makirasi akajairika akakodzera kune vanotanga kana Yogis nekukuvara. Ini ndinofarira chaizvo kudzidza kurongeka kwakaringana neIyengar, uye kuyedza kuunza idzi "zvekugadzirisa zvinotarisa" mumakirasi ekuyerera.
Wakamboshandisa props kare? Kana zvisiri, ndinokurudzira kuyedza nhasi neIyengar akatevedzana! Ndinowanzo shandisa matombo uye tambo kubatsira kuwana kurongeka kwakaringana mune mamwe maitiro akabatwa neangu ma hamstrings. Tichazotaura zvakawanda nezve akasiyana mapuropu pane imwe nguva, asi maviri aya ndiwo anonyanya kubatsira Yogis pamatanho ese!
Yakakurudzirwa Iyengar Yoga Videos
Kutanga Iyengar Series ine Props
Iyengar Series ine uye isina Props
Tarisa uone sped up vhezheni yechipiri vhidhiyo pamusoro, kuti uwane nekukurumidza zano rekuti chimiro ichi chakaita sei! Iwe unozoona yekutanga inomira yakabatwa kwenguva yakareba yenguva, nekusimbisa pakurongeka uchishandisa mapuropu kana gadziriso kana zvichidikanwa.
Vinyasa Yoga
Vinyasa ine nharo kirasi yakajairika paYoga Studios kuMadokero. Iyi inokurumidza-paced Asana kudzidzira kusanganisa kufema nekukurumidza shanduko pakati peAsanas kana kumisa "kuyerera" kunenge sekutamba. Kunyangwe makirasi aya akakurumbira, haasi evanotanga. Iwe unofanirwa kuziva akawanda anomisikidza zvakanyanya uye dzimwe nguva nzira yekushandura pakati peizvi pose.
Simba Yoga
Vinyasa nePower Yoga zvakafanana, asi hazvina kunyatsofanana. Vinyasa inoreva kubatana kwekufema nekufamba uye kirasi yeVinyasa yechinyakare ichafamba sekutamba. Kuyerera kwesimba zvakare kune iyi kufema / kufamba kwekubatanidza kana "kuyerera" asi yakanyanya cardio uye yakasimba-yakatarisana. Sezvo nhasi uri Chitatu, tichavhara Power Yoga kutanga kune Workout Chitatu!
Yakakurudzirwa Vinyasa / Power Videos
Kutanga Vinyasa Series (edza kana uchiri kudzidza "kuyerera" kufema nekufamba)
Tarisa uone sped-up vhezheni yeimwe neimwe yeaya mavhidhiyo ari pamusoro, kuti uwane nekukurumidza zano rekuti chimiro ichi chakaita sei! Iwe unozoona kubatanidza kufema kune kufamba kuti "kuyerera" kuburikidza nekuisa sekutamba, neAsana yega yega inobatwa kwekufema kumwe chete. Power Yoga yakawedzera cardio uye simba rakatarisana kupfuura yechinyakare Vinyasa kirasi, yatichavhara mangwana!
Bikram / Hot Yoga
Hot Yoga
Inopisa Yoga ingangove yandinofarira maitiro! Ndinoziva kuti izvi zvinogona kupesanisa. Ndinozviwana. Ndinowanzo kunwa bhodhoro guru rose remvura pamberi uye panguva yekirasi. Nekudaro, ini ndinowana iyo yakawedzerwa kuchinjika yandinowana kubva pakuita Yoga mune sauna kuti inyatsokodzera iro rekuwedzera ziya!
Bikram Yoga
Bikram izita rezita reHot Yoga. Ese Bikram Studios anogara ari 105°F (41°C) uye 40% mwando. Bikram Yoga iri seti makumi maviri nenhanhatu kutevedzana, uye chete Bikram Studios inogona kuita iyi chaiyo nhevedzano. Mamwe akawanda eHot Yoga masitudiyo anoita zvakafanana asi asina kufanana, uye anogona zvakare kunge aine anotonhorera "anopisa" makamuri ekugara Hot Vinyasa kana zvimwe zvakasanganiswa maitiro zvinopihwa. Ingave yechokwadi Bikram kana imwe Chimiro cheAsana mukamuri inotonhorera inopisa, ese Anopisa Yoga anokuita SWEATY! Bonus Saucha (Kuchena) dzidzira - ita shuwa yekugeza nekukurumidza mushure mezvose Kupisa Yoga! Pavanovhura, maHot Studios mazhinji ane mvura yekugezera kana uchigara kure ne studio.
INORUDZIRWA Kupisa / Bikram MAVHIDHI
Kutanga Bikram Series (iyi 26 pose inotevedzana inoitwa kaviri)
Tarisa uone sped-up vhezheni yevanotanga nhevedzano iri pamusoro, kuti uwane nekukurumidza zano rekuti chimiro ichi chakaita sei! MuBikram kana imwe yechinyakare Hot Yoga kirasi, iwe unozoona yakagadziriswa yakatevedzana ye26 yepakati Asanas (yaiitwa kaviri) nekutanga uye kupera kwakakosha. Pranayama miitiro.
Ashtanga Vinyasa Yoga
Takataura zvishoma nezvazvo Ashtanga, kana 8 Mitemo yeYoga. Izvi zvinonongedza zvakananga kune Yoga Sutras yePatanjali. Kune zvakare maitiro eYoga kana Asana anonzi Ashtanga, kana Ashtanga Vinyasa iwe ungangodaro wakamboona kune mamwe maYoga studio. Ini ndingori mudzidzi weAshtanga Yoga, kwete mudzidzisi.. izvo zvinoda rwendo kuenda kune imwe Ashtanga Yoga chikoro muIndia (rimwe zuva!). Ashtanga Vinyasa Yoga inoteedzana yakananga, inonetsa, uye ine simba seti ye Asana sequences uye mamwe maitiro eYoga. Kune 6 Ashtanga Vinyasa Series: yekutanga, yepakati, uye ina yepamusoro.
Recommended Ashtanga Vinyasa Videos
Beginner Ashtanga Vinyasa video inenge yakapfava uye iri nyore sezvinobvira kune vanotanga nhevedzano.
Beginner Ashtanga Series vhidhiyo ndiyo inonyanya kunetsa uye yechinyakare vhezheni yeAshtanga yekutanga nhevedzano.
Tarisa uone sped-up vhezheni yeimwe neimwe yeaya mavhidhiyo ari pamusoro, kuti uwane nekukurumidza zano rekuti chimiro ichi chakaita sei! Iwe unozoona yakaomesesa yekuyerera tsika yakasanganiswa neyepamberi asanas.
Tarisa yedu Yepamusoro 5 Yoga Mats uye Zvishandiso zveNewbies!
Ungada kufunga kuwana blocks kuti zvigadziriswe kune akasiyana siyana apo isu tinofambira mberi kuburikidza nekudzika kwedu kwakadzama kwega kwega pose muSurya Namaskar Zuva Salutations Series.
Pamusoro 5 Yoga Equipment yeNewbies
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