Zuva Nezuva Yogi's Guide kuAshtanga (Iyo 8 Mitemo yeYoga) - Nhanganyaya kuYoga Philosophy & Yoga Sutras yePatanjali.

Chii chinonzi Daily Yogi?

Kugamuchirwa kuDaily Yogi! Daily Yogi inonyanya kuve yemazuva ese yoga kalenda ine maitiro akanaka anofemerwa neiyo Yoga Sutras. Isu tiri mugore redu rechina remazuva ese akanaka maitiro akafemerwa ne8 Mitemo yeYoga kubva kuYoga Sutras. Verenga kuti udzidze zvakawanda nezve Yoga, iyo Yoga Sutras, uye Yoga Philosophy!

Yoga chii?

Tichatangira pakutanga. Saka .. Chii chinonzi Yoga? Chitendero here? Kana kuti maekisesaizi? Huzivi here?

Mumitauro, Yoga ndiyo Sanzikiriti rekuti “kujoka” kana “kubatanidza” uye rinowanzoturikirwa kuChirungu sekuti “mubatanidzwa”. 

Nehunyanzvi, Yoga seti yemaitiro, ayo kune akawanda anoguma nehupenyu hwakadzikama uye hunofadza. Yoga tsika inosanganisira kurovedza muviri (asanas) nezvimwe zvakawanda. Traditional Yogi Zvinyorwa zvinosanganisira iyo Vedas, Iyo Bhagavad Gita, Uye Yoga Sutras. The 8 Mitezo yeYoga uko Daily Yogi inokwevera kurudziro kubva kune Yoga Sutras yePatanjali. 

Yoga Chitendero Here?

Chitendero maererano Merriam-Webster ndiko “kutenda muna mwari kana boka ravamwari; gadziriro yakarongwa yezvitendero, mitambo, uye mitemo inoshandiswa kunamata mwari kana kuti boka ravamwari.” Naizvozvo, netsanangudzo iyi, Yoga haisi chitendero. Muchokwadi, Yoga inobvumira varapi vechero, vese, uye vasina chitendero.

Kunyangwe akawanda maitiro eYogic achitsvaga kwaakabva kuHinduism yekare uye Vedic Zvinyorwa, Yoga haisi Hinduism. ChiHindu chinofukidza mhatsa yakawanda yezvitendero nemiitiro. Uzivi hweYoga hunoenderana nezvinotendwa zvezvishanu zvakasiyana zvitendero zvekuMabvazuva zvinosanganisira asi zvisingaganhurirwi kuchiHindu chanhasi. Zviviri zveizvi zvimwe zvitendero zvokuMabvazuva zvinobvira zvikuru kushandisa Yoga kupfuura maHindu namaIndia azvino uno. Yogis inogona kuita chero chitendero, kana kwete chinamato.

Iwo akasiyana maYogic Mavara anosimudzirawo akawanda akafanana makodhi ehunhu nemaitiro (kureva iwo mutemo wegoridhe, rudo, nezvimwewo) unowanikwa mumavirira monotheism zvitendero. Nekudaro, mamwe maitiro ayo vamwe vanhu vanosanganisa mune yavo Yoga maitiro, senge chanting uye kufungisisa, kunogona kuva ne "chitendero" kunzwa kune vamwe. Saka, kana chero maitiro edu ezuva nezuva kana maitiro eyoga kazhinji asingakufadze kwauri, rangarira kuti wakasununguka kutora izvo zvinoshanda uye kusiya zvisingaite.

Ashtanga Yoga - 8 Mitemo yeYoga

Kune 8 Mitezo yeYoga maererano ne Yoga Sutras yePatanjali. Ashtanga (ahsh-TAHN-guh) is a Sanzikiriti shoko rinoreva kuti “makumbo masere.”

Makumbo mana ekutanga akasiyana maitiro emunhu, exercises, uye tsika. The makumbo mana ekupedzisira ari kunyanya kufungisisa-kwakavakirwa uye muvake pamusoro pomumwe. Saka, ini ndakagadzira iyo yemuti graphic pamusoro kuti ndigovane maitiro andinofungidzira Mitezo yeYoga. Mapazi mana ekutanga midzi yemuti, inodyisa uye inotsigira kukura kunotevedzana kwemakumbo mana epamusoro. Tichatarisa zvakanyanya pamakumbo mana ezasi nemaitiro edu ezuva nezuva. Zvisinei, tichabatawo zvimwe nzira dzekufungisisa ye makumbo mana epamusoro.

Daily Yogi uye Ashtanga

Chinangwa chechokwadi cheDaily Yogi ndechekudiridza nekudyisa midzi yepasi yemuti, kutsigira yako wega "rwendo rwemukati" mumakumbo epamusoro.

Iyo 8 Mitemo yeYoga

1 yamas (YAH-muhs) – Hunhu Hwevanhu (5): Ahimsa (Isingakuvadzi), Satya (Chokwadi), Asteya (Kusaba), Brahmacharya (Moderation), uye Aparigraha (isina-Attachment)
2 Niyamas (KNEE-yah-muhs) – Zvinocherechedzwa Pauzima (5): Saucha (Kuchena), Santosha (Kugutsikana), Tapas (Kuranga), Svadhyaya (Kudzidza wega), uye Ishvara-Pranidhana (Surrender)
3 asanas (AH-sa-nuhs) - Pose (Mazana)
4 Pranayama (PRAH-na-YAH-muh) - Breath (Dzizeni)
5 pratyahara (PRAHT-yah-HA-ruh) - Kubviswa kweSenses
6 dhana (dah-RA-nuh) – Kunyatsotarisa
7 Dhyana (dee-YAH-nuh) – Kufungisisa Kwakazara
8 Samadhi (sah-MA-dee) – Kujekerwa

Ashtanga Vinyasa

Kune imwe mhando yeAsana iyo vakawanda vanodana nayo se "Ashtanga." Ndinowanzo kudana izvi sitaira ye Yoga"Ashtanga Vinyasa. " Ashtanga Vinyasa inhevedzano yezvakananga, zvinonetsa, uye zvine simba seti zve Asana sequences uye mamwe maitiro eYoga. Uyezve, ini ndiri chete Ashtanga Yoga mudzidzi, kwete ane mvumo astanga Mudzidzisi zvakadaro… izvo zvinoda rwendo kuenda ku Chikoro cheAshtanga chete chakabvumidzwa muIndia #zvinangwa. Izvi tichazokurukura zvimwe gare gare.

Chinyorwa chinokurumidza nezve Sanzikiriti: sezvandambotaura, ndiri munhu mukuru, uye kunyanya kuda mitauro. Kuwedzera kuchiNgezi changu chekuzvarwa, ndakadzidza Spanish, French, Latin, Classical Greek, uye Japanese. Classical Sanskrit ndiwo mutauro weIndia yekare, the Vedas, uye Yoga. Ndiwo mumwe wemitauro yepakutanga/hwaro. Saka, ndafadzwa nazvo Sanzikiriti midzi inodzika ichipinda mumitauro yese yandakadzidza.

Sanskrit uye Linguistics

Zvakare, kune avo vanofarira, Classical Sanskrit rinofanirwa kuva zita rechokwadi kana musimboti weizwi rega rega. Saka, ndichashandisa zvose Chirungu uye Sanzikiriti / Matemu eYoga. Ndichaita zvandinogona kuti ndipe mataurirwo akareruka (kana asiri 100% echokwadi) kune avo vatsva Sanskrit / Yoga.

Kudzidza kweMutauro wePS ndiko kwangu kwemazuva ese Tapas tsika - ndapota nditevere Duolingo @TarrynTyler 😀

Yemazuva ese Yogi App

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