Zviri mukati
1st Limb yeYoga - Yamas (Interpersonal Ethics) #4: Brahmacharya
Tichatanga nekutanga Nhengo yeYoga – Yamas. Kune mashanu maYamas, uye isu tichatora zuva rakazara paDaily Yogi rwendo rwekutarisa pakudzidzira yega yega yevashanu. Nhasi ndiyo yechina yevashanu - Brahmacharya.
Vakawanda ve yamas (YAH-muhs), kana kuti Interpersonal Ethics, yakavakirwa zvakaringana pasi rose pamusoro petsika uye Mutemo Wekuitira Nekuda Kwemunhu. Ngatitarisei zvakanyanya kune yechina yeshanu Yamas - Brahmacharya.
Zvese nezve Brahmacharya (Moderation)
Brahmacharya (BRA-ma-KA-ree-yuh) zvinoreva kuti “munzira yaMwari” mushanduro yakananga kubva kuSanskrit. Kazhinji rinoturikirwa kuChirungu sekuti kusaroora kana kuti continence. Ndinosarudza kududzira kushoma kushoma chaiko kweakafanana naMwari, nekuti inondiyeuchidza nezverwiyo rwechikwata cheGerman, asi ndinotenda kuti Brahmacharya inonyatsoreva kuti "mwero." Funga kuti manzwiro api anouya kwauri kubva mushanduro dzakasiyana-siyana idzi.
Brahmacharya zvinoreva kuti “munzira yaMwari” mushanduro yakananga kubva kuSanskrit. Kazhinji rinoturikirwa kuChirungu sekuti kusaroora kana kuti continence. Ini ndinotenda zvinoreva Brahmacharya zvechokwadi kuve "mwero." Zvino, sokuturikira kunoita vamwe izvi kureva kusaroora, ndinoturikira izvi sechirevo chakafanana kuMiddle Path yeBuddhism. Saka, kune chaiyo Brahmacharya kudzidzira, ini ndinotenda mune yepakati-nzira nzira yekuenzanisa KWETE kunyimwa.
Brahmacharya inowanzoshandurirwa kuChirungu sekusaroora kana kuti continence. Ini ndinotenda zvinoreva Brahmacharya zvechokwadi kuve "mwero." Zvino, sokuturikira kunoita vamwe izvi kureva kusaroora, ndinoturikira izvi sechirevo chakafanana kuMiddle Path yeBuddhism. Saka, kune chaiyo Brahmacharya kudzidzira, ini ndinotenda mune yepakati-nzira nzira yekuenzanisa KWETE kunyimwa. Tarisa miedzo mukati mezuva, uye usarega kana kufuratira chido, asi pane kudaro ita sarudzo ine utano. Senge pamwe saladhi pachinzvimbo chekukurumidza chikafu, kana muchero pachinzvimbo chesiwiti, kana yogati pachinzvimbo chekeke kana ice cream. Kana kuti pamwe iva neshumiro diki yeizvo chaizvo zvauri kushuvira pasina kunyanyisa. Imwe yemaitiro angu andinoda ndeye kumodereta yangu yemagetsi uye yesocial media kutora, uye kuita zuva redhijitari detox!
Maitiro ekudzidzira Brahmacharya (Moderation)
Maitiro ekudzidzira Brahmacharya (Moderation)
- Dzidzira zvine mwero kwete kunyimwa
Vamwe vanoturikira Brahmacharya vachiti kusaroora, asi ini ndinotenda mune yepakati-nzira nzira yemwero HAYI kunyimwa. Tarisa miedzo mukati mezuva, uye usarega kana kufuratira chido, asi pane kudaro ita sarudzo ine utano. Senge pamwe saladhi pachinzvimbo chekukurumidza chikafu, kana muchero pachinzvimbo chesiwiti, kana yogati pachinzvimbo chekeke kana ice cream. Kana kuti pamwe iva neshumiro diki yeizvo chaizvo zvauri kushuvira pasina kunyanyisa. Imwe yemaitiro andinofarira ndeye mwero zvemagetsi zvangu uye zvemagariro media kutora, uye kuita zuva redhijitari detox!
- Ita nhasi zuva rekutanga kutora matanho ekudzikisa hupenyu husina hutano sarudzo
Zvichida wana chikakananda kana kuti chigamba kuti urege kusvuta, kana kuronga chirongwa chine musoro chekucheka-shure nezvinangwa zvidiki zvaunogona kusvika pane kutonhora-turkey nzira. Tanga kubatanidza 5 maminetsi ekurovedza muviri mumangwanani ako. Kana wawandirwa nebasa, tora nguva yekuzvitarisira (zvandinofarira kugeza kana mask yechiso) kuti udzore uye udzoke.
- Dhijitari Detox
Imwe yemaitiro angu andinoda ndeye kumodereta yangu yemagetsi uye yesocial media kutora, uye kuita zuva redhijitari detox! Zviri nyore kubuda mune zvakasikwa uye kuve 'kunze kwegridi' kwezuva kuti udzivise muedzo, kunyanya kana iwe wakapindwa muropa zvishoma nefoni yako kana social media. Chimwe chirongwa chikuru ndechekuunganidza mhuri pamwe chete nekuisa zvese zvemagetsi
Asana Practices
Heano mamwe maAsanas (anomira) uye Asana akateedzana ndinonzwa aine mweya weBrahmacharya! Dzvanya iyo mifananidzo kuti udzidze maitiro ekuita iyo pose kana zvimwe nezve Asana maitiro!
Ndokumbira utarise kuti chikamu ichi chiri kuvakwa - ndapota tarisa zvakare munguva pfupi kuti uwane zvimwe!
Kufungisisa Kunoita
Heano mamwe ekufunga kwangu kwandinofarira kwandinonzwa kuve nemweya weBrahmacharya!
Kunotungamirirwa Kufungisisa Pakuenzanisa
Ndokumbira utarise kuti chikamu ichi chiri kuvakwa - ndapota tarisa zvakare munguva pfupi kuti uwane zvimwe!
Brahmacharya Quotes
Apo Brahmacharya (mwero) inotangwa, simba rinowanikwa. - Yoga Sutras yePatanjali 
Kudzidzira Brahmacharya (mwero) kunowedzera simba uye simba. - Yoga Sutras yePatanjali 
Kubatanidzwa kune zvese kwakatibvisa isu kubva pachedu uye kukosha kweino nguva iripo. - LM Browning 
Nzira yepakati ndiyo nzira yehuchenjeri. – Rumi 
Muchatsika nzira yapakati makachengeteka. – Ovid 
Nzira yepakati haigone kuwanikwa nekuparadzanisa zvidimbu zviviri muhafu. – Eric Maisel 
Basa rakakosha, asi iwe unofanirwawo kudzima, kusunungura dzimwe nguva, kuitira kuti uwedzere kutariswa paunenge uchishanda. – Massimiliano Allegri 
Zvose zvine mwero, kusanganisira zvine mwero. - Oscar Wilde 
Mukushanda mune kunaka uye mune kunaka mukuzorora. Shandisa zvese uye usatarise kana. – Alan Cohen 
Kunyarara ndiwo mutauro wega wevakaziva. Dzidzira kuva nemwero mukutaura. – Sathya Sai Baba 
Zvimwe unofanira kuziva rima usati wanzwisisa chiedza. – Madeline L'Engle 
Uyo anotonga mukati make, uye anotonga kuchiva, nezvishuwo, uye kutya, anopfuura mambo. John Milton 
Isu tinorarama nhasi kwete mudhijitari, kwete mune yenyama, asi mumhando yeminestrone iyo pfungwa dzedu dzinoita zvezviviri. – Paola Antonelli 
Kuva nemwero ndiyo kiyi yokufara kwenguva refu. – Hosea Ballou 
Zvinenge zvese zvichashanda kana ukazvisunungura kwemaminetsi mashoma, kusanganisira iwe. – Anne Lamott 
Hupenyu ndehwekurova chiyero chakakwana uye sezvo pasina chinhu muhupenyu chakakwana, isu tinofanirwa kuita zvakanakisa nezvatinazvo. – Aquanette Gaspard 
Iwe haugone kuita basa rakanaka kana basa rako riri rose raunoita. – Katie Thurmes 
Zvese zvine mwero, uye pane chiyero chakakwana muhupenyu huno kana tikachiwana. - Ryan Robbins 
Iko hakuna WiFi musango, asi ndinovimbisa kuti uchawana chinongedzo chiri nani, - Chisingazivikanwe 
Pedyo norudo, kuva pakati nepakati ndicho chinhu chinokosha zvikuru. – John Wooden 
Zvisimbise nokuzvidzora; nokuti iyi inhare isingapindiki. – Epictetus 
Kana iwe uchida kuve munhu chaiye anogara munyika chaiyo, chinhu chekutanga chaunofanira kuita kubva pane grid. – Michael Faust 
Chinhu chose chinodarika miganhu yemwero chine hwaro husina kugadzikana. – Seneca Mudiki 
Asi iwe une sarudzo pamusoro pemashandisiro aunoita nguva yako. Kuenzanisa zvaunoda kuita nezvaunoda kuita kunogona kutungamirira kumufaro nekubudirira. - Stephen Hall 
Basa redu nderekurova chiyero, kutsvaga nzira yepakati, kudzidza kusazvipfuudza nezviitiko zvekunze uye zvinobatikana, asi kurerutsa hupenyu hwedu zvakanyanya uye zvakanyanya. Chinokosha pakuwana kuenzanisa kunofadza muupenyu hwemazuva ano kuri nyore. – Sogyal Rinpoche 
Tinoita zvakanaka kuburitsa plug nguva nenguva. Nguva yerunyararo inodzoreredza kutarisa uye kudzikama. – Daniel Goleman 
Mwero mukurovedza muviri, kudya uye kunakidzwa ndiyo vimbiso yakanakisa yezororo rinobatsira. – Ollie Reeves 
Chii chakanaka kudziya kwezhizha, pasina kutonhora kwechando kuti upe kutapira. – John Steinbeck 
Chakavanzika chekubudirira kudzidza kushandisa marwadzo uye mafaro pane kuva nemarwadzo nekunakidzwa kukushandisa iwe. Kana ukasadaro, hupenyu hunokutonga. - Tony Robbins 
Kunyarara ndiye mudzidzisi mukuru, uye kuti udzidze zvidzidzo zvaro unofanira kuzviteerera. Iko hakuna chinotsiva kurudziro yekugadzira, ruzivo, uye kugadzikana kunobva mukuziva kubata kwako musimboti wekunyarara kwemukati. – Deepak Chopra 
Munhu mumwe nomumwe akakodzera zuva rokuenda umo pasina matambudziko anotarisana nawo, pasina mhinduro dzinotsvakwa. Mumwe nemumwe wedu anofanira kubuda kubva mukufunganya izvo zvisingazobvi kwatiri. – Maya Angelou 
Takavimbiswa upenyu huri nyore, uye teknolojia yakangoomesa upenyu hwedu. – Freeman Thomas 
Ndinoti iye anokunda kuchiva kwake akashinga kupfuura anokunda vavengi vake; nokuti kukunda kukuru kuri pamusoro pako. - Aristotle 
Kunyanya kana uine zvakawanda zviri kuitika, unofanirwa kutsvaga nzira yekubvisa uye kutarisisa iwe pachako. – Mandy Ingber 
Balance haisi nani kutonga nguva, asi nani muganhu wekutonga. Kuenzana kunoreva kuita sarudzo uye kunakidzwa nesarudzo idzodzo. – Betsy Jacobson 
Nguva uye kuenzanisa zvinhu zviviri zvakanyanya kuoma kuve nekutonga, asi zvese zviri zvinhu zvatinotonga. – Catherine Pulsifer
Kudzidzira kwanhasi
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