Yemazuva ese Yogi's Guide kuPranayama (Kufema)

Zviri mukati

Yemazuva ese Yogi - brown muti hunde uye mashizha egirinhi anoratidza ekumusoro uye ezasi Magumbo eYoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana
Mitemo yeYoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana

4th Limb yeYoga - Pranayama (Kufema) - Diaphragmatic Breathing

Tisati tapinda mukupunzika kwakadzama kweiyo Asana Series inomira kubva nezuro, isu tichatora mazuva maviri kuvhara asara 8 Mitezo yeYoga - Pranayama kana kufema, uye Yekumusoro Limbs.

Pranayama (PRA-na-YA-muh) inoturikira kubva kuSanskrit kuenda kuChirungu as Energy (Prana) Expansion (Ayam). Dudziro dzinonyanyozivikanwa dzePranayama mweya kana kufema. Dudziro chaiyo, pamwe nenyaya yekuti kufema iLimb yayo yeYoga senge Asanas / poses kana Yamas / tsika, inofanirwa kuratidza kukosha kwekufema kuYogis. Vazhinji vedu vakapinda makirasi kuYoga Studios vanodzidza nekukurumidza kuti Yoga inopfuura maekisesaizi, uye Breath inotarisa uye kazhinji chikamu chayo cheiyo studio Yoga makirasi. 

Ini ndaida kuvhara Pranayama uye Diaphragmatic Breath ndisati ndasvika kune rumwe ruzivo rweAsana yega yega, nekuti kufema chikamu chakawanda cheKukwazisa kweZuva sekuzvimirira kwacho! Kana iwe usingawanzo kutarisa nezvekufema panguva yako yeYoga kudzidzira, ndapota funga kuseta Breath sechinangwa chako pakutanga kwechikamu chako chinotevera.

Pranayama Maitiro

girafu yeblue yekufema pane yakasviba yebhuruu kumashure

Diaphragmatic Breath

Isu tinokurudzira kubatanidza iyi Diaphragmatic kufema mune yako Asana tsika, uye uuye nayo kumberi mukufungisisa!

Muedzo Wekufema

Pandakatanga kudzidzira Yoga, ndakashamiswa kuziva kuti ndaifema “zvisizvo.” Uku kudzika kufema kwechipfuva kunoratidzika kunge iAmerican Way - edza iwe pachako! Isa ruoko rumwe pachipfuva chako, uye rumwe padumbu rako. Femera mukati nokubuda, uye cherechedza apo maoko akazorora padumbu rako nechipfuva anofamba kuratidza kuwedzera. Iwe UNOFANIRA kushandisa diaphragm yako uye kufema mudumbu rako, saka dumbu rako rinowedzera pane inhale uye zvibvumirano pane exhale. Vazhinji vedu tinofema zvisina kudzika muchipfuva chedu chete, uye ruoko rwedu rwedumbu harumbofambi!  

Maitiro ekuita - Diaphragmatic Breath

Diaphragmatic Breath

  1. Isa maoko ako

    Isa ruoko rumwe pachipfuva chako uye rumwe padumbu rako

  2. Kufema

    Femera mukati uye ita shuwa kuti dumbu rako rinokura, uchisundira ruoko rwako kunze sezvo torso yako yese ichizadza nemhepo.

  3. Exhale

    Kufemera kunze, kubata dumbu, kuve nechokwadi kuti unodurura mapapu zvachose

  4. dzokorora

    Ramba uchifema kusvika ku6, uye kubuda kusvika pa6, uchishandisa diaphragm yako kuzadza mapapu ako nemhepo, uye kubata dumbu kumapapu asina chinhu zvachose. Tarisa pakuchengetedza ruoko rwako rwechipfuva zvakanaka, uye kushandisa diaphragm yako kufema mudumbu rako.

Yogic Breath / Vatatu Chikamu Kufema

Isu tinokurudzira kubatanidza iyi nzira yekufema mune yako Asana tsika, uye nekuiunza kumberi mukati chirangariro! Iyi zvakare inzira huru yekudzikamisa yekushushikana!

Tanga nevaviri Diaphragmatic Breaths kuisa pakati.

  • CHIKAMU 1 - Dumbu: Kufema kwediaphragmatic chikamu chekutanga chezvikamu zvitatu zvekufema! Ita shuwa kuti unozadza gumi inhalations uye exhalations, kuverenga kusvika 10 kune imwe neimwe inhale uye exhale.
  • CHIKAMU 2 - Mbabvu: Mushure mekufema kwedumbu rakazara gumi, mushure mekuwedzera mudumbu mako - edza kuwedzera mbabvu yako kunze pane inhales uye uchibvumira kudzvanya pane exhales.
  • CHIKAMU 3 - Chest: Mushure me10 yakazara inhale uye kufema nekuwedzera kwembabvu - tanga wazadza dumbu rako, wozowedzera mbabvu cage, wozoedza kubvumira clavicle yako (collar bone) kuti isimuke paunenge uchizadza uye kubvisa mapapu ako zvachose kune imwe kufema kwe10.

Ujjayi Pranayama – Ocean Breath

Izvi zvinoturikirwa kubva Sanzikiriti seVictorious Breath, asi inowanzonzi Ocean Breath nekuda kwekunzwika kwemaitiro aya. Iyi ndiyo imwe nzira huru yekutonhodza uye yekudzikamisa kufema, uye yakanaka panguva yeAsana kudzidzira. Iwe unogona kunge wakambodzidza izvi mukirasi yeYoga, kunyanya kana iwe wakambopinda kirasi yeHot Yoga.

Tanga neDiaphragmatic Breathing ye3 yakazara inhales uye exhales.

Vhura muromo wako wofemesa uye wofemera mumuromo mako. Bvisa huro yako kuti utaure zvishoma "HA" pane exhales. Chengetedza chibvumirano ichi chechiedza muhuro yako kuitira kuti uti zvishoma "SA" pane inhales. Iwe unozotanga kuona ruzha rwegungwa kubva kune iyo nzira inowana zita rayo.

Zvino, vhara muromo wako. Inhale uye exhale kuburikidza nemhino dzako, uchichengeta ichi chibvumirano muhuro yako kuchengetedza ruzha rwegungwa ruchienderera pane zvese zvinofemesa uye exhales. Sezvo iwe uchive wakasununguka neiyi nzira yekufema, edza yako Asana kudzidzira neiyi Ujjayi Pranayama.

Vilona Pranayama - Yakachengetwa Kufema

Vilona Pranayama inoshandura se "kupokana nemafungu" uye inzira inochengetwa yekufema. Isu tinokurudzira kubatanidza iyi nzira yekufema mune yako Asana maitiro kana maposeji akabatwa kwenguva yakareba! Kana, iwe unogona kushandisa iyi yekutonhodza kufema nzira yekudzikama mushure mekuita kurovedza muviri, kana kubatsira nekufunganya.

Tanga nevaviri Diaphragmatic Breaths kuisa pakati.

  • VARIATION 1 - Chengetedza usati Inhale: Diaphragmatic kufema ndicho chikamu chekutanga chekufema uku! Iva nechokwadi chokuti unozadza 10 inhalations yakazara uye kufema, kuverenga kusvika 6 kune imwe neimwe inhale uye exhale. Zvadaro, bata mweya wako kuverenga 6 pamberi pega yega inhale. Yako kufema maitiro ichave Inhale 6, Exhale 6, Bata 6, Inhale 6 ...
  • VARIATION 2 - Chengetedza pamberi peExhale: Kufema kwediaphragmatic ndicho chikamu chekutanga chekufema uku! Iva nechokwadi chokuti unozadza 10 inhalations yakazara uye kufema, kuverenga kusvika 6 kune imwe neimwe inhale uye exhale. Zvadaro, bata kufema kwako kwekuverenga kwe6 musati wapera imwe neimwe. Maitiro ako ekufema achave Inhale 6, Bata 6, Exhale 6, Inhale 6 ...
  • VARIATION 3 - Chengetedza usati Inhale uye Exhale: Diaphragmatic kufema ndicho chikamu chekutanga chekufema uku! Iva nechokwadi chokuti unozadza 10 inhalations yakazara uye kufema, kuverenga kusvika 6 kune imwe neimwe inhale uye exhale. Zvadaro, bata kufema kwako kwekuverenga kwe6 musati umwe neumwe inhale UYE exhale. Maitiro ako ekufema achave Inhale 6, Bata 6, Exhale 6, Bata 6, Inhale 6 ...

Nadi Shodhana Pranayama – Channel Clearing / Alternate-Nostril Breathing

Nadi Shodhana (NAH-dee show-DAH-nuh) inoturikira kunzi "kubvisa chiteshi" asi isu tinowanzo shandisa dudziro inotsanangura yealternate-nostril breathing.

Tinokurudzira kuyedza iyi nzira yekufema panguva yekufungisisa! Iyi zvakare inzira huru yekudzikamisa yekushushikana.

Iyi nzira inoitirwa kujekesa nzira dzesimba remuviri, uye ini ndinoona iri kuchenesa kwakanyanya kune yese kufema system - ungangoda kuchengetedza mamwe matishu ane ruoko rwemaitiro aya, uye usaite kana uine mhino yakapfava!

  • Pinda pachinzvimbo - iwe uchada kuuya muchigaro chakasununguka. Isa ruoko rwako rworuboshwe pabvi rako rekuruboshwe. Hunza ruoko rwako rwerudyi mu a Vishnu Mudra, kupeta zvigunwe zvako zviviri zvekutanga kuruoko rwako (kana kana izvi zvisina kugadzikana, unza zvigunwe zvese zvitatu zvepakati muchanza, kana zorora indekisi yako neyepakati pahuma yako / ziso rechitatu)
  • Shandisa chigunwe chekurudyi kuvhara mhino yekurudyi. Exhale uye wofemera zvizere kuburikidza nemhino yako yekuruboshwe chete, uchichengeta yako diaphragmatic mweya wekufema, kufema mudumbu rako.
  • Fambisa mhete yako yekurudyi nemunwe wepinky kuvhara mhino yekuruboshwe. Exhale wozofemera zvizere nemumhino yako yekurudyi chete.
  • Ramba uchifema kufema kwemhino kwemaminetsi matatu kusvika mashanu. Rangarira, exhale uye inhale, wobva wachinja mativi.

Iyi nzira inogona kuvhiringidza - iwe ungada kutevera pamwe chete vhidhiyo yedu yakakurudzirwa kokutanga!

Bhastrika Pranayama – Bellows Breath

Iyi inyanzvi yekudziya uye inopa simba. Iwe unogona kunge wakaedza mutsauko weizvi pakupera kwekirasi yeHot Yoga. Ndokumbira utarise iyi inzira inofanirwa kuitwa yega, kwete panguva yeAsana kudzidzira! Iyi Pranayama ndiyo yakanakisa chinhu chekutanga mangwanani, kana kana iwe uchida simba rekusimudzira mukati mezuva. Zvakare, nzira iyi yakanakisa padumbu risina chinhu, kana angangoita maawa mashoma mushure mekudya!

Tanga neDiafhragmatic Breathing kusvika pakati.

  • Mushure me5-10 yakazara Diaphragmatic Breaths, vhara muromo wako uye tanga iyo Bellows Breath:
  • Exfemera nesimba nemumhino, uchiteverwa nekufemera nesimba nemumhino.
    • Aya ndiwo mafemero ekukurumidza ane simba, anenge sekondi imwe chete yekufema kwega kwega uye sekondi imwe yekufemeruka kwega kwega.
    • Shandisa diaphragm yako kuti utange kufema uku, saka dumbu rako rinopinda nekubuda nekukurumidza nekufema kwako. Ziva kuti nekuda kwekumhanya, kufema kwako kungangosvika pachipfuva chako, kwete dumbu rako.
    • Chengeta musoro, mutsipa, uye mapfudzi zvichiri mukati meiyi nzira.
  • Pedzisa kutenderera kwegumi Bellows Breaths.
  • Dzokera kuDiaphragmatic Breathing ye5-10 kufema kwakazara. Kana uri kunzwa dzungu, ingonamatira kune imwe round.
  • Pedzisa chikamu chechipiri che20 Bellows Breaths.
  • Dzokera kuDiaphragmatic Breathing yekufema gumi.
  • Pedzisa chikamu chechitatu che30 Bellows Breaths.
  • Usadzidzire kupfuura 3 kutenderera kana makumi matanhatu yakazara Bellows Breaths panguva.

Simhasana Pranayama – Mhepo yeShumba

Iyi inzira inowanzoshandiswa neyandinoda Yoga Murayiridzi muAtlanta (Ini ndakusuwa Olivia! Unodenha!). Aiwanzopedza zvidzidzo zvake neizvi, uye kamuri rose raizoputika nekuseka. Iyi yakanaka Pranayama kuyedza chinhu chekutanga mangwanani, nevana, kana pese paunoda kuzorora zvishoma.

Iyi iPranayama inofanirwa kuitwa mune imwe Asana pose, kwete kungogara.

Tanga munzvimbo yekupfugama (Virasana - Hero's pose), kana panzvimbo yakagara nemakumbo akayambuka kana zvakanyanya kugadzikana. Dzvanya zvanza zvako mumabvi ako, uye ruramisa maoko ako kuti uzarure chipfuva chako. Uyu ndiSimhasana, kana kuti Chimiro cheShumba.

Tanga neDiaphragmatic Breathing ye3 yakazara inhales uye exhales kuti uwedzere kufema kwako. Chengeta maziso ako akavhara panguva ino.

Zvino tichatanga Kufema kwedu kweShumba! Iva nechokwadi chekuti maziso ako akavharwa, uye ita imwe yakazara inhale kuburikidza nemhino dzako.

Paunofema, svinura maziso ako nemuromo, woisa rurimi rwako kure sezvinobvira paunobata huro yako kuti uti zvishoma "HA" pane exhale. Ndinogara ndichinzwa sekunge ndiri kufambisa a Chinese Guardian Shumba Statue!

Mushure mekufema zvachose nechiso cheshumba, vhara maziso ako nemuromo kuti uwane imwe mhepo yakadzikama. Dzokorora exhale iyi kwe3-10 maziso akavhurika, rurimi kunze kweShumba.

Pranayama Quotes

  • pink uye maruva epepuru ane mashizha egirinhi - kufema kufema pranayama Quote: Breathe. Rega tiende. Uye zviyeuchidze pachako kuti nguva ino ndiyo chete yaunoziva kuti unayo zvechokwadi. - Oprah Winfrey
    Fema. Rega tiende. Uye zviyeuchidze pachako kuti nguva ino ndiyo chete yaunoziva kuti unayo zvechokwadi. – Oprah Winfrey
  • matombo mashava uye grey ane matombo ane lichen pedyo neanotonhorera maonero - kufema kufema pranayama kufema Zvese zvichabuda munzira yekupedzisira. - Johnny Lung
    Pese paunenge uchinzwa pasi - ingofema. Zvese zvichabuda munzira yekupedzisira. - Johnny Lung
  • chando che alpine mupata chando chakafukidza miti yepine yakasvibira uye sinou yakafukidza gomo rine denga rebhuruu rakajeka uye makore machena ane wispy - kufema kufema pranayama Quote: Kufema zvakanaka kunoreva kufema zvishoma nezvishoma uye zvakadzama. Zorora, inzwa kufema kwako, uye fema zvakanaka. Kana ukangoziva, zvinongogara zvichidzika uye zvishoma nezvishoma. - Iichii Lee
    Kufema zvakanaka kunoreva kufema zvishoma nezvishoma uye zvakadzama. Zorora, inzwa kufema kwako, uye fema zvakanaka. Kana ukangoziva, zvinongogara zvichidzika uye zvishoma nezvishoma. – Iichii Lee
  • kuvhara maruva epepuru ane mashizha akasvibirira - kufema kufema pranayama Quote: Apo vanhu vanondibvunza kuti chii chinonyanya kukosha muupenyu, ndinopindura: 'Ingofema.' - Yoko Ono
    Vanhu pavanondibvunza kuti chii chinonyanya kukosha muupenyu, ndinopindura kuti: 'Ingofema.' – Yoko Ono
  • epic cloudy purple pink and glowing orange stripey alpine sunrise mumakomo ane miti yakasviba yepine nepamusoro pemakomo ane sinou - pranayama breathing Quote: Manzwiro anouya uye oenda semakore ari mudenga rine mhepo. Kuziva kufema ndicho chibatiso changu. - Thich Nhat Hanh
    Manzwiro anouya oenda semakore ari mudenga rine mhepo. Kuziva kufema ndicho chibatiso changu. – Thich Nhat Hanh
  • kupenya kwebhuruu alpine rukova mumupata wemakomo ane chando chine denga rakajeka uye makore machena ane fluffy - pranayama breathing Quote: Tinogara mugungwa remhepo sehove mumvura. Nokufema kwedu tinofananidzwa nemhepo yedu. Kana tikadzivisa kufema kwedu tinozvitsaura kubva pakati patiri .... mweya wekufema unobata chakavanzika kune mufaro mukuru. - Alexander Lowen
    Tinogara mugungwa remhepo sehove dziri mumvura. Nokufema kwedu tinofananidzwa nemhepo yedu. Kana tikadzivisa kufema kwedu tinozviparadzanisa nepakati patiri…. mweya wekufema unobata chakavanzika kune mufaro mukuru. - Alexander Lowen
  • sinou yeblue shadowy pamawere egomo ane sinou yakafukidzwa nematombo akasviba nemiti yemipine ine zuva rakajeka richidongorera nemumiti - pranayama kufema kufema , kufunga, kunakidzwa, kuda. - Marcus Aurelius
    Paunomuka mangwanani, funga kuti iropafadzo inokosha sei kuva mupenyu, kufema, kufunga, kunakidzwa, kuda. – Marcus Aurelius
  • alpine gomo mupata une gore jena rechando richivhuvhuta nemumiti yepine yakafukidzwa nechando yakasvibira mudutu rechando - pranayama kufema kufema Quote: Fema uye unoziva kuti uri mupenyu. - Annabel Laity
    Fema uye unoziva kuti uri mupenyu. – Annabel Laity
  • epic cloudy purple pink uye inopenya orenji inopfungaira alpine zuva richibuda mumakomo ane miti yakasviba yepine uye nhongonya dzemakomo dzakafukidzwa nechando - pranayama kufema kufema Quote: Kuziva kufema ndiyo yakanyanya mushonga wekushushikana, kufunganya uye kuora mwoyo. - Amit Ray
    Kuziva kufema ndiyo yakanakisa mushonga wekushushikana, kufunganya uye kuora mwoyo. – Amit Ray
  • sango reorenji rinopfungaira richibuda mudondo rine miti yakasvibira isina uye dziva rakasvibira - pranayama kufema kufema Quote: Kuisa pfungwa pachiito chekufema kunobvisa pfungwa pazvinhu zvese zvinokanganisa zuva nezuva uye kunochenesa simba redu zvichiita kuti tikwanise kubatana nemweya uri mukati. - Hazvizivikanwe
    Kutarisa pane chiito chekufema kunobvisa pfungwa dzezvipingamupinyi zvose zvezuva nezuva uye kunobvisa simba redu zvichiita kuti tinyatsobatana nemweya uri mukati. – Hazvizivikanwe
  • maonero anotonhorera anotarisa kuburikidza neasina aspen miti paalpine lake ine denga risina makore rebhuruu uye zuva rakajeka - pranayama kufema kufema zvibate, zvigamuchire; femera kunze, zvisiye. - Susan Gable
    Fema mukati, tora izvo hupenyu hwaunokupa; zvibate, zvigamuchire; femera kunze, zvisiye. – Susan Gable
  • kumonyorora sango nzira boardwalk - pranayama kufema kufema Quote: Kufema ibhiriji rinobatanidza hupenyu nekuziva, rinobatanidza muviri wako nepfungwa dzako. - Thich Nhat Hanh
    Kufema ndiro zambuko rinobatanidza hupenyu nekuziva, rinobatanidza muviri wako nepfungwa dzako. – Thich Nhat Hanh
  • bindu rine zuva rine mashizha ane mashizha ane mimvuri uye maruva epepuru uye tsvuku maruva - pranayama kufema kufema Quote - Zvimwe zvinhu zvekare-kare semhepo yakachena uye zuva zvakaoma kukunda. - Laura Ingalls Wilder
    Zvimwe zvinhu zvechinyakare zvakaita semhepo yakachena uye kupenya kwezuva zvakaoma kukunda. – Laura Ingalls Wilder
  • masaisai achirovera pamhenderekedzo yegungwa inotonhorera maonero epingi neorenji kunyura kwezuva pajecha rine mafungu akapfava vaviri vachimbundirana vachiona kunyura kwezuva uye vanoshambira mumafungu - mvura yegungwa pranayama ocean breath Quote: Takasungirirwa kugungwa. Zvino kana tadzokera kugungwa, kana kukufamba nechikepe kana kutarira, tiri kudzokera kwatakabva. - John F. Kennedy
    Takasungirirwa kugungwa. Zvino kana tadzokera kugungwa, kana kukufamba nechikepe kana kutarira, tiri kudzokera kwatakabva. – John F. Kennedy
  • epic alpine makore ebhuruu uye orenji kunyura kwezuva mumakomo pamusoro pemiti yepine yakasviba - fema kufema pranayama Quote: Kufema, maererano neni, kunoenderana nekutora kutonga kwehupenyu hwako. - Luce Irigaray
    Kufema, maererano neni, kunoenderana nekutonga hupenyu hwako. – Luce Irigaray
  • Maonero anotonhorera akatarisa mudenga grey nemapazi emiti anomonyoroka akafukidzwa nemashizha egirinhi - pranayama kufema kufema Quote: Kana mweya uchidzungaira pfungwa hadzina kugadzikana, asi kana mweya wadzikama, pfungwa dzinonyararawo. - Hatha Yoga Pradipika
    Kana mweya uchidzungaira pfungwa hadzina kugadzikana, asi kana mweya wadzikama, pfungwa dzinonyararawo. – Hatha Yoga Pradipika
  • maonero anotonhorera akatarisa kumusoro kune uswa mupata wegomo une yero yemusango uswa hwakasvibira uye grey matombo - pranayama kufema kufema. - Andrew Weil
    Kuziva kudzora kufema chishandiso chinoshanda chekuwana kugadzikana, kwakajeka mamiriro epfungwa. – Andrew Weil
  • inotonhorera maonero akatarisa pasi colorado highway kupinda mumakomo pasi pedenga rakajeka rine makore ane makore - pranayama kufema kufema - Dan Brule
    Kufema ndiko kubatana pakati pepfungwa nemuviri. – Dan Brule
  • maonero anotonhorera akatarisa kumusoro pamapazi emuti machena anotumbuka kumusoro kusvika kuchiedza chebhuruu pamwe nedenga rine makore - pranayama kufema kufema. - Isabel Losada
    Paunofema zvakanyanya, ndipo paunowedzera kunzwa. – Isabel Losada
  • inotonhorera maonero anotarisa pamusoro pechando chakafukidzwa makomo ecolorado pasi pedenga rakajeka rebhuruu rine makore - pranayama kufema kufema - BKS Iyengar
    Pfungwa ndimambo wepfungwa, uye mweya wekufema ndimambo wepfungwa. – BKS Iyengar
  • maonero anotonhorera akatarisa pamusoro pechando chakafukidzwa makomo ecolorado pasi pedenga rine makore panguva yerubvunzavaeni - pranayama kufema kufema Quote: Kufara kunotanga nekufema. Tinofema mukati uye tinogamuchira zvese zvitsva. Isu tinofema kunze, uye tinosunungura zvese zvakapfuura. - Sara Wiseman
    Kufara kunotanga nekufema. Tinofema mukati uye tinogamuchira zvese zvitsva. Isu tinofema kunze, uye tinosunungura zvese zvakapfuura. – Sara Wiseman
  • inotonhorera maonero akatarisa pamusoro pechando chakafukidzwa makomo ecolorado uye alpine landscape pasi pemakore ane makore akajeka edenga rebhuruu - pranayama kufema kufema Quote: Kana iwe uchida kukunda kushushikana kwehupenyu, rarama munguva, rarama mukufema. - Amit Ray
    Kana iwe uchida kukunda kunetseka kwehupenyu, rarama munguva, rarama mukufema. – Amit Ray
  • inotonhorera maonero akatarisa denga rebhuruu kuratidzwa mune yakashongedzwa nerima girazi - pranayama kufema kufema Zvakanaka, usadaro. Iva wakanyanyisa nekufema kwako uye uuye mupenyu zvakakwana. - Ron Fletcher
    Uri munhu anonyima kufema here? Zvakanaka, usadaro. Iva wakanyanyisa nekufema kwako uye uuye mupenyu zvakakwana. – Ron Fletcher
  • kutarisa kumusoro kuburikidza nemaruva epepuru uye mashizha egirinhi mudenga ane maonero anotonhorera - pranayama kufema kufema Quote: Kufema kwedu kwakagadzirirwa kutibatsira kusunungura chero kusawirirana kwave kuri chikamu chedu zvekuti isu hatichanzwa kuvepo kwavo. - Carla Melucci Ardito
    Kufema kwedu kwakagadzirirwa kutibatsira kusunungura chero kusawirirana kwave kuri chikamu chedu zvekuti hatichanzwa kuvepo kwavo. – Carla Melucci Ardito
  • zviedza zvine mavara mazhinji zvinoyangarara pasi murwizi rwakasviba ruchiyerera pasi pebhiriji rakavhenekerwa rizere nechaunga vachipemberera mwedzi wegore idzva - pranayama kufema kufema Quote: Ndakadzidza kuti kana hupenyu hunokukwevera pasi, unogona kukava pasi, kutyora pamusoro, uye kufema zvakare. - Sheryl Sandberg
    Ndakadzidza kuti kana upenyu hwakudhonzera pasi, unogona kurovera pasi, wopwanya pamusoro, uye wofema zvakare. - Sheryl Sandberg
  • pfuti inotonhorera yakatarisa manhattan kubva kumambokadzi pamusoro perwizi husiku - pranayama kufema kufema Quote: Mhepo yatinofema, mhepo inotitenderedza, nyika yatinofamba pairi, hupenyu hwevamwe vakatitenderedza, zvinhu zvepedyo zvehupenyu hwedu. , inzvimbo yatinorara kana kuti yekumuka kwedu. - Jack Kornfield
    Mhepo yatinofema, mhepo inotitenderedza, nyika yatinofamba pamusoro payo, hupenyu hwevamwe vakatitenderedza, zvinhu zvemukati mehupenyu hwedu, inzvimbo yekurara kana yekumuka kwedu. – Jack Kornfield
  • pfuti inotonhorera yakatarisa panze nepafafitera rendege husiku pamusoro peguta uchitarisa mukati memakore akapenya - pranayama kufema kufema. Tenda nechipo ichi chinoshamisa. - Amit Ray
    Kufema ndicho chipo chakanakisa chezvisikwa. Tenda nechipo ichi chinoshamisa. – Amit Ray
  • pedyo-up inotonhorera maonero emavara akapatsanurwa maratidziro evan goh pendi kubva mukunyudza kuratidzwa - pranayama kufema kufema Quote: Mumwe murairidzi akambondiudza kuti kana paine kuramba mumuviri wako, zvinongori nekuda kwekupikiswa kuri mupfungwa dzako. Ndezvekupinda mukati mechimiro. Kuva mweya. - Lisa Bonet
    Mumwe murairidzi akambondiudza kuti kana paine kuramba mumuviri wako, zvinongoitika nekuda kwekuramba kuri mupfungwa dzako. Ndezvekupinda mukati mechimiro. Kuva mweya. – Lisa Bonet
  • pedyo-up inotonhorera maonero eruvara rwefluorescent art kubva meow wolf denver - pranayama kufema kufema Tsitsi - Cary-Hiroyuki Tagawa
    Ini ndinotenda chaizvo kuti mweya, mukati uye wega ... unogona kuve wekupedzisira kuzvirapa chishandiso. – Cary-Hiroyuki Tagawa
  • inotonhorera maonero pedyo-up yemazuva ano dema simbi chivezwa kubva decordova chivezwa gadheni pakati inopenya girinhi sunlit miti - pranayama kufema kufema Quote: Kufema ndiko kufungisisa; hupenyu kufungisisa. Iwe unofanirwa kufema kuti urarame, saka kufema ndiyo nzira yaunosangana nayo nenzvimbo inoera yemoyo wako. - Willow Smith
    Kufema kufungisisa; hupenyu kufungisisa. Iwe unofanirwa kufema kuti urarame, saka kufema ndiyo nzira yaunosangana nayo nenzvimbo inoera yemoyo wako. – Willow Smith
  • pedyo-up inotonhorera maonero eruvara fluorescent anosiya mashizha art kubva meow wolf denver - pranayama kufema kufema Quote: Tarisa pane chishamiso icho kufema. - Jacqueline Whitney
    Tarisa pane chishamiso icho mweya uri. – Jacqueline Whitney
  • maonero anotonhorera anotarisa mukati mezuva rine zuva regomo pine sango - pranayama kufema kufema Quote: Kufema kwakadzika kunounza kufunga kwakadzama uye kufema kwakadzika kunounza kufunga kwakadzika. - Elsie Lincoln Benedict
    Kufema kwakadzika kunounza kufunga kwakadzama uye kufema kwakadzika kunounza kufunga kwakadzama. – Elsie Lincoln Benedict
  • inotonhorera maonero pedyo-up ane shady mashizha egirinhi pamuti mumunda une huswa - pranayama kufema kufema Quote: Tenda nekufema kwemweya mutsva kuti uve mupenyu uye uine hutano. Bvumira rudo uye mufaro kupinda mukati mepfungwa dzako nemweya wako. Tora nguva yekuzorora uye kurarama munguva, ikozvino, ikozvino. Nakirwa nhasi. - Amaka Imani Nkosazana
    Tenda nekufema kwemweya mutsva kuti uve mupenyu uye uine hutano. Bvumira rudo uye mufaro kupinda mukati mepfungwa dzako nemweya wako. Tora nguva yekuzorora uye kurarama munguva, ikozvino, ikozvino. Nakidzwa nhasi. – Amaka Imani Nkosazana
  • masaisai achirovera pamhenderekedzo yegungwa inotonhorera maonero epingi neorenji kunyura kwezuva pamatombo emahombekombe ekupinza mukati mekunyura kwezuva - pranayama kufema kufema kwegungwa Quote: Gungwa rinonyandura moyo, rinokurudzira fungidziro, uye rinounza mufaro usingaperi kumweya. - Robert Wyland
    Gungwa rinonyandura mwoyo, rinokurudzira fungidziro, uye rinounza mufaro usingaperi kumweya. – Robert Wyland

Unoda zvimwe paPranayama?
Tarisa yedu Pranayama Board paPinterest!

Kudzidzira kwanhasi

Wagadzirira zvimwe? Join the community with Maitiro Anhasi Akanaka

              

Imwe pfungwa ya “Yemazuva ese Yogi's Guide kuPranayama (Kufema)"

  1. Kutonhora! Zvakanditorera makore chaiwo kuti ndione kukosha kwekufema kwekudzidzira yoga yemuviri… kubata nzvimbo yakasununguka uye kufema kwakadzika kunoita kuvhura kwakawanda pane kuzvisundidzira. Zvinoita sezvinopesana asi ichokwadi chose.

    Kuchengeta mweya wauri kutaura nezvayo inzira inonzi Kumbhaka Pranayama. Isu tichazonyatso taura nezvazvo imwe gare gare zvakare 🙂

Comments dzakavharika.