Zviri mukati
Yepamusoro Mitemo yeYoga - 5th-8th Mitezo yeYoga - Kufungisisa
Iwo ekupedzisira mana Makumbo eYoga anovaka pane ese mana emakumbo apfuura, uye zvakatevedzana pane mumwe nemumwe. Nhengo imwe neimwe idanho rakadzama rinofambira mberi rekufungisisa. Izvi ndezvi:
5 - Pratyahara - Kubviswa kweSenses
Sezvatakurukura, nhengo dzepamusoro dzinovaka pamusoro pemakumbo mana apfuura, uye zvakatevedzana pane imwe neimwe. Aya maitiro ese anotariswa nekufungisisa uye anofanirwa kuwanikwa iwe pachako. Ndakanga ndine mubvunzo pamusoro pekusiyana kwemazinga aya ekufungisisa. Sezvo uhwu huzivi hunorema, tichaparadzira izvi uye tokurukura nhanho imwe neimwe zvakadzama.
Pratyahara ndiyo 5th Limb yeYoga, uye inowanzo shandurwa sekubvisa pfungwa. “Prati” zvinoreva kupokana kana kure, uye “Ahara” zvinoreva chikafu kana chero chinhu chatinotora matiri. Saka izvi zvinoreva kurega kutora zvinhu matiri. Iri rinowanzo danho rekutanga rekufungisisa - kurega nyika yekunze ichitsvedza, uye kupinda mukati.
Ndapota yeuka kuti Pratyahara haisi yekuwana nzvimbo yakanyarara kuti ufungisise… Ndinogara kunzvimbo iri kure mumakomo eColorado, uko kunyarara kwakatanga kusanzwa mushure mekubva kuPeachtree Street muAtlanta. Zvisinei, pano hapamboti zii! Kunyangwe mhepo iri kuvhuvhuta, shiri kana mbira dziri kurira, mabhasikoro etsvina uye maATVs ari kutenderera achitenderera, kana rukova rwuri pedyo rwuri kuputika, KUNOGARA imwe mhando yekuvhiringidza. Zvekare, poindi yacho haisi yekuzviparadzanisa nevamwe kubva kune izvi zvinotsausa, ndezvekudzokera mukati mako, uye kubvumira kunze zvinokanganisa kupera.
Shavasana, kana chitunha pose, ndiyo imwe yenzira dzekutanga dzakawanda Yogis itsva (kusanganisira ini pachangu!) Pratyahara. Yoga Vadzidzisi vanobvumira nzvimbo yakanyarara pakupera kwekirasi kutikurudzira kuti tibvumire miviri yedu nepfungwa kupera. Panewo kufungisisa kunotungamirirwa kukurudzira izvi. Kana, kana iwe uchidzidzira nekufungisisa, ichi chinowanzo nhanho yako yekutanga usati waenda mukufungisisa kwakadzama.
Unogona kuedza izvi neShavasana / chitunha pose mushure mekudzidzira kweAsana, nekufungisisa kwakatungamirirwa, kana iwe pachako .. chero unonzwa zvakanaka kwauri! Rangarira iyi itsika, uye yakaoma .. saka iva nemoyo murefu newe parwendo urwu! Ndinokurudzira kuedza izvi Pratyahara Inotungamirirwa Kufungisisa yakakwana Shavasana mushure meako Asana tsika.
6 – Dharana – Yakanyanya Kutarisisa
Anenge ese maitiro ekufungisisa aunofunga nezvawo marudzi eDharana.
Dharana ndiye wechitanhatu Nhengo yeYoga, uye rinowanzoshandurwa kuti kuisa pfungwa pachinhu chimwe chete. Izvi zvinobva pamudzi weSanskrit "dhri" zvinoreva kubata, kutakura, kana kuchengetedza. Ndinosarudza kufunga dhana sekutarisa kwakanyanya, kusimba zvishoma pane "concentration". Iri rinowanzo danho rechipiri rekufungisisa - mushure mekurega nyika yekunze ichitsvedza, tinobva tatungamira tarisiro yedu mukati. Ndokumbirawo uone kudzika kwedu kweDharana kune zvimwe. Mazhinji emaitiro ekufungisisa atinofunga nezvawo saka maDharana maitiro
Yedu yekutanga kufungisisa kwekufema kwaitove kufungisisa kweDharana - nekutarisisa zvakanyanya pakufema kwedu. Kumwe kufungisisa kweDharana kunogona kusanganisira kufungisisa nekutarisa pamanzwi senge Mantra kana izwi rinokosha, tichinangidzira maziso edu pachinhu chimwe chete chakaita seruva, ruvara, maoko, zvichingodaro, kana kuita scan uye kunangisa pfungwa dzedu kumiviri yedu. Kumwe kufungisisa kunotungamirwa kwakavakirwa paDharana, sekufungisisa kwekuratidzwa kana kufungisisa kwerudo rwerudo. Zvakare, maitiro akakosha senge kugadzira mandalas kana murazvo kutarisa ndeye Dharana maekisesaizi. Tarisa uone kunyorwa kwedu kwemaitiro pazasi kune akasiyana eDharana maitiro.
7 – Dhyana – Kufungisisa Kwakazara
Sezvatakurukura, nhengo dzepamusoro dzinovaka pamusoro pemakumbo mana apfuura, uye zvakatevedzana pane imwe neimwe. Aya maitiro ese akatarisana nekufungisisa uye anofanirwa kuwanikwa iwe pachako. Mitezo mitatu yekupedzisira - Dharana, Dhyana, uye Samadhi inowanzonzi "kutsvaga kwemukati" uye vakadzidza pamwe chete.
Dhyana ndiyo 7th Limb yeYoga, uye inowanzoshandurwa sekufungisisa. Ini ndinosarudza kufunga nezveDhyana sekufungisisa kuzere, kwakasimba uye kwakananga kupfuura "kufungisisa". Ichi ndicho chinangwa chekufungisisa, kumisa zvizere pfungwa dzedu uye kuva nepfungwa dzakanyarara. Mushure mekubuda mukati medu nekunangisa pfungwa dzedu pachidzidzo chimwe chete neDharana, tinogona kusvika padanho reDhyana apo pfungwa dzedu dzinomira. MuDhyana yechokwadi kana kufungisisa kwechokwadi, isu hatisi kuziva mamiriro akajeka aya kusvika tabuda mazviri.
Rangarira iyi itsika, uye yakaoma .. saka iva nemoyo murefu newe parwendo urwu! Ndiri kushanda paDhyana.
Unogona kuedza yedu kufungisisa kwekufema zvakare, uye wobvumira pfungwa dzako kuti dzinyarare. Kana, unogona kuedza kufungisisa kunotungamirwa kunobatsira kuunza mamiriro eDhyana.
Dhyana Inotungamirirwa Kufungisisa
8 – Samadhi – Kujekerwa
Iwe unozoona aya maitiro ese anotariswa nekufungisisa. Sezvambotaurwa, vanovaka pamusoro peumwe neumwe. Nehurombo, aya anotevera mitezo ndeega ega maitiro akatarisana, uye havasi vese Yogis vanosarudza kuvatevera panzendo dzavo. Uyezve, mitezo mitatu yekupedzisira - Dharana, Dhyana, uye Samadhi anowanzo kunzi "kutsvaga kwemukati” uye vanodzidzwa pamwe chete. Ndokumbira ugovane zviitiko zvako uye matipi nenharaunda, asi isu tichakurega iwe uwane izvi kana wagadzirira uye uri wega.
Samadhi ndiyo yechisere uye yekupedzisira Limb yeYoga, uye inoshandurwa chaizvo se "kubatanidzwa". Vakawanda vanofunga Samadhi sechiedza. Ichi ndicho chinangwa chekupedzisira chekufungisisa mune zvimwe zvitendero zvekuMabvazuva uye huzivi - kujekeswa. Ini ndinoona Samadhi kunge isiri iyo yekupedzisira Limb yeYoga, asi yakafanana neyoga. Samadhi "kubatanidzwa" uye yoga "mubatanidzwa" saka ndinonzwa aya mazwi maviri echinangwa chimwe chete. Sezvatakurukura, urwu rwendo.
Chinangwa chechokwadi cheDaily Yogi ndechekudiridza nekudyisa midzi yepasi yemuti, kutsigira yako wega "rwendo rwemukati" mumakumbo epamusoro.
Kufungisisa Practice Recommendations
Dharana (Intense Focus) Kufungisisa Maitiro
- Most asingandirayiridzi kufungisisa (ona runyoro rwevamwe vandinoda pazasi)
- Yedu yekutanga kufungisisa kwekufema
- Kufungisisa kunonangana nemanzwi sea Mantra kana izwi rinokosha
- Kufungisisa kunonangana nekuona pane chimwe chinhu chakaiswa seruva, ruvara, maoko, nezvimwe.
- Miviri yakazara scans
- Kutyaira uchifungisisa, kufamba, kana Hiking
- Special kutarisa maitiro sekugadzira mandala or murazvo wakatarisa
Rangarira iyi itsika, uye yakaoma .. saka iva nemoyo murefu newe parwendo urwu!
Inotungamirirwa Kufungisisa Recommendations
Morning Motivational Meditation (10 maminitsi)
Kurara Kwemanheru / Kuzorora Kufungisisa (50 maminitsi)
Husiku Hwakazara Kurara Kufungisisa (Maawa manomwe)
Grounding Meditation (9 maminitsi)
Kuongorora Muviri Kunotungamirirwa Kufungisisa (15 maminitsi)
Mutsa Worudo Unotungamirirwa Kufungisisa (15 maminitsi)
Kuzvifungira Kunotungamirirwa Kufungisisa (15 maminitsi)
Positive Affirmation Inotungamirirwa Kufungisisa (12 maminitsi)
Yekudenga Kuona Inotungamirwa Kufungisisa (7 maminitsi)
Ratidza Kufungisisa (Simba Rekukwezva) (10 maminitsi)
Kuongorora Muviri Kufungisisa
Unogona kuedza mukati Shavasana pashure Asana kudzidzira, kana pachezvayo. Ndinowanzotanga pazvigunwe zvangu, uye zvishoma nezvishoma ndinoomesa uye kuzorodza chikamu chimwe nechimwe chemuviri, uyezve kuongorora kutanga zvakare pazvigunwe zvangu.
PRO ZANO: Watogadzikana nekufungisisa kwemuviri? Edza kutanga nechigunwe chekurudyi, wozoti chigunwe chekuruboshwe, uye chinja mativi paunenge uchiongorora zvishoma nezvishoma uchikwira kumusoro kwemuviri wako!
More Kuongorora Muviri Kufungisisa
Kuongorora Muviri Kunotungamirirwa Kufungisisa (15 maminitsi)
Pratyahara Inotungamirirwa Kufungisisa
Body Scan Mirayiridzo uye rumwe ruzivo
Kufambisa Meditations
Meditive Drives
Kutyaira ndicho chiitiko chandinofarira chekufungisisa, Ini zvechokwadi ndine "pfungwa yetsoko" saka kuva nechimwe chinhu chikuru chekutarisa kunobatsira kwazvo kwandiri, uye idzi dhiraivha dzekufungisisa dzinowanzoguma nemhinduro kumatambudziko kana pfungwa dzangu dzakanakisa.
Kufungisisa Kufamba & Kukwidza
Yoga retreats inowanzopa kufungisisa kufamba kana kufunga kukwira. Ichi ndicho chinhu chandinoedza neyedu Santosha maitiro ekunakidzwa nenguva iripo! Kufamba kwekufungisisa kana kukwidza inzira yakanaka yekutanga kufungisisa, kunyanya kana maitiro ekufunga ari matsva kwauri, kana uchinetseka kudzikamisa pfungwa ugere wakanyarara.
Meditive Asanas
Edza a Kudzoreredza Asana kirasi ine Inotungamirwa Kufungisisa kumusangano weAsana wekufungisisa.
mandala
Ndokumbira utarise Mandalas isina chinhu pazasi, kana funga imwe yangu yakakurudzirwa Mandala coloring mabhuku… Ndiri kufara zvino mushure memakore akawanda ndave nemukana wekugovera zvandinoda Mandala colorings! Ndinoda penzura dzakatsvuka or pencil nokuti Mandala coloring mabhuku, nokuti zvinosuruvarisa, zvangu coloring sharpies kubuda ropa mumapeji.
Kana kuti, kana kuisa mavara kusiri chinhu chako, edza a Mandala Kaleidoscope Kufungisisa! Ini handisi fan hombe yemumhanzi mutsva wezera (kunze kwekunge uchishandisa yakakosha HZ), uye sarudza kunyarara nekuteerera rwiyo rune revo kana albhamu. Iwe unogona zvakare kuda kutarisa mukati Tibetan Sand Mandalas!
Blank Mandalas
Kana kuti, kana kuisa mavara kusiri chinhu chako, edza a Mandala Kaleidoscope Kufungisisa! Ini handisi fan hombe yemumhanzi mutsva wezera (kunze kwekunge uchishandisa yakakosha HZ), uye sarudza kunyarara nekuteerera rwiyo rune revo kana albhamu. Iwe unogona zvakare kuda kutarisa mukati Tibetan Sand Mandalas!
mantras
Unogona kuedza mamwe maOMs, yechinyakare Sanskrit mantra, kana mamwe akajairika Chirungu anokurudzira mantras.
Mantra Recommendations
em magan vadivelu comedy Motivational Mantras
Dzidza nezve uye dzidzira mamwe maOM
Nhanganyaya kuSanskrit Mantras
Verenga uye dzidza nezve Mantras muChirungu
Morning Positive Affirmations (5 min vhidhiyo - Chirungu)
Traditional Breath-Yakatarisana Meditation
Kufungisisa kwagara kwakandiomera pachangu, ne “tsoko pfungwa” dzangu asi nzira idzi dziri pazasi dzakandishandira! Kana wanga uchida kutanga Daily Meditation Practice, ini ndinokurudzira kutanga pamaminitsi mashanu, kushanda kusvika kumaminitsi gumi, uye funga kuwedzera kusvika kumaminitsi makumi matatu nekumhanya kwako. Ini pachangu, ndinofungisisa kwemaminetsi gumi-5 zvakanyanya mangwanani kuti ndiwane chinangwa chezuva.
Instructions
Tanga kugara munzvimbo yakasununguka yakayambuka-makumbo. Edza kutsvaga nzvimbo yakanyarara, yakasununguka. Zorora uye tarisa pakufema kwako. Bvumira dumbu rako kuti riwedzere pane imwe neimwe inhale, uye chibvumirano chekudurura mapapu ako zvizere pane imwe neimwe exhale. (Ona yedu Pranayama chikamu kuti uwane rumwe ruzivo nezve diaphragmatic breathing).
Ziva chero zvipingamupinyi zvekunze zvakaita semhepo kana ruzha kubva mumugwagwa, uye edza kuzvitendera kuti zvipere kuseri apo iwe uchitenderedza pfungwa dzako mukati. Edza kuona chero mukati mezvipingaidzo zvinouya kubva munjere dzako, sezvo nyika yedu yemukati/izwi rinowanzo shandiswa kumhanya mutyairi wemotokari. Zvidzikame bvumira pfungwa dziri kupfuura idzi kupera, uye dzosera pfungwa dzako kukufema kwako.
Tanga kushanda kudzikamisa pfungwa dzako. Tarisa pakuverenga kusvika pagumi nekufema kwako. Inhale 10, exhale 1, inhale 2, exhale 3, uye ramba uchienda ku4. Kana ukaona pfungwa dzako dzichidzungaira, zvinyoronyoro dzirege dzichienda, dzorera pfungwa dzako kumhepo yako, uye tanga zvakare ne 10 pane yako inotevera inhale.
Kana, kana iwe uchida kupfuura nhamba dzekutarisa kwako, edza kuzvifunga iwe "femera rugare uye kuzorora" imwe neimwe inhale, uye "exhale kushushikana uye tension" imwe neimwe exhale. MaYogi mazhinji anonakidzwa nekufungisisa kwakatungamirwa kubatsira kutarisa.
Meditation Quotes
Kana tichifunga, takabatana zvakanyanya nenguva yazvino, kunzwisisa kwedu kwezviri kuitika kunodzika, uye tinotanga kuzadzwa nekugamuchirwa, mufaro, rugare nerudo. – Thich Nhat Hanh 
Kana munhu akanyanya kugadzikana, kubudirira kwake kunowedzera, pesvedzero yake, simba rake rezvakanaka. – James Allen 
Kufungisisa kwakafanana nejimu umo iwe unokudziridza mhasuru dzine simba dzepfungwa dzekudzikama uye njere. – Ajahn Brahm 
Pasina ruzivo rwakakwana rwekufema, hapangave nekusimudzirwa kwekugadzikana kwekufungisisa uye kunzwisisa. – Thich Nhat Hanh 
Mangwanani inguva yakakosha yezuva, nekuti mashandisiro aunoita mangwanani ako anogona kazhinji kukuudza rudzi rwezuva rauchange uine. – Lemony Snicket 
Husiku ndiwo mukana wakanaka wekuzorora, kuregerera, kunyemwerera, kugadzirira hondo dzese dzaunofanira kurwa mangwana. – Allen Ginsberg 
Tinoona kuti tifambe; tinofamba kuti tione. – William Gibson 
Murangariro hausi mudziyo wokuzadzwa asi moto wokubatidzwa. – Plutarch 
Mantra haisi chimwe chinhu kunze kwekuunganidzwa kwemazwi akasunganidzwa pamwechete kuti aite zvakanaka. – Robin S. Sharma 
Muviri wako unogara uchitaura newe, uye zviratidzo ndiwo mutauro wemuviri wako. – Brianna Diorio 
Chinhu chekufungisisa ndechekuti iwe unowedzera uye iwe. – David Lynch 
Kufema kumwe nekuziva mukati nekubuda kufungisisa. – Eckhart Tolle 
Apo kuziva kunopinda mukati nekusunungura kubva kune zvinhu zvekunze, pfungwa dzinoitawo saizvozvo - iyi ndiyo Pratyahara. Izvi zvinoguma nekutonga kwekupedzisira pamusoro pemanzwiro. - Yoga Sutras yePatanjali 
Dharana inovhara kuziva panzvimbo imwechete, chinhu, kana zano. - Yoga Sutras yePatanjali 
Dhyana ndiko kuyerera kwepfungwa kunoenda kuchinhu ichocho. - Yoga Sutras yePatanjali 
Muviri unobatsirwa nekufamba, uye pfungwa dzinobatsirwa nekunyarara. – Sakyong Mipham 
Kuverenga kunoita murume akazara, kufungisisa murume akadzama, hurukuro murume akajeka. – Benjamin Franklin 
Kana vanhu vakagara panze vachitarisa nyeredzi manheru ega ega, ndinobheja kuti vaizorarama zvakasiyana… kana ukatarisa mukusaguma, unoona kuti kune zvinhu zvakakosha kupfuura zvinoitwa nevanhu zuva rose. – Calvin & Hobbes 
Chiito hachisvitse munhu kune kwainoenda, chiito NDIYO kwainoenda. – Brian S. Woods 
Zuva richava iro raunoriita, saka buda, sezuva, uye kupisa. – William C. Hannan 
Ramangwana rako rinoenderana nezviroto zvako, saka enda unorara. – Mesut Barazany 
Chinonyanya kuoneka pane zvese zvinoonekwa zvakavanzika - moto. – Leigh Hunt 
Munhu wese ane mantra yake. -Russell Brand 
Kuongorora kwemuviri hakusi kwemunhu wese, uye hakusi nguva dzose kufungisisa kwesarudzo kunyangwe kune vanoida. Asi zvakanyanya kubatsira uye zvakanaka kuziva nezve uye kudzidzira nguva nenguva, chero mamiriro ako kana mamiriro. – Jon Kabat-Zinn 
Kunyanya kugaro uye nekunyanya kufungisisa, nekukurumidza iwe unozozviwana iwe uchiita nguva dzose kubva pakati perunyararo. – J. Donald Walters 
Pfungwa dzako dzakadzikama ndicho chombo chekupedzisira pakurwisa matambudziko ako. Saka zorora. -Bryant McGill 
Panguva iyo pfungwa dzinotanga kutendeukira mukati, isu tiri kupinda mune isingaperi sosi yesimba. - Gurudev Shankar 
Kuisa pfungwa pamwoyo kunogona kusakurirwa. Munhu anogona kudzidza kushandisa kuda simba, kuranga muviri wake uye kudzidzisa pfungwa dzake. – Anil Ambani 
Kufungisisa kuunza pfungwa kumba. – Sogyal Rinpoche 
Nyika yako iratidziro mhenyu yemashandisiro auri kushandisa uye wakashandisa pfungwa dzako. – Earl Nightingale 
Runyararo inzvimbo inoera mukati, ndiyo temberi yenzvimbo yedu yemukati. Takasununguka kuishanyira, pese patinotsvaga nzvimbo tsvene. Mukati menyonganyonga yekurarama kwemazuva ese, runyararo rwakamirira nemoyo murefu kuwanikwa kwedu… pinda mukati. – Jaeda DeWalt 
Hatina kuzvarwa takatarisisa. Hunyanzvi hunowanikwa hunoda kuedza kwekutanga uye kugara uchivandudza. – Robert Genn 
Kuti unzwisise zvisingayereki, pfungwa dzinofanirwa kunge dzakanyarara, dzakadzikama. – Jiddu Krishnamurti 
Tinofanira kuwana Chokwadi nenzira yakananga, inoshanda uye chaiyo. Izvi zvinogoneka chete mukunyarara nekunyarara kwepfungwa; uye izvi zvinowanikwa nokufungisisa. – Samael Aun Weor 
Nokuda kwebodhisattva inoshuva, muitiro unokosha kukudziridza maitri, kana kuti mutsa worudo. – Pema Chodron 
Nekufungisisa, unova gamba rinonzwisiswa, rakazara mukutonga, uye risingaperi mikana iri pamunwe wako. – Tara Stiles 
Kana munhu achinyanya kufungisisa pamusoro pemafungiro akanaka, zviri nani zvichave zviri nani nyika yake uye pasi rose. - Confucius 
Kumuka mangwanani, kubatana nemasikirwo, uye kuva nenguva yangu yakanyarara ndizvo zvinonyanya kukosha kwandiri, uye hazvigone kutaurirana. – Danette Chivabvu 
Mangwanani pane zvazvinoreva, manheru pane kunzwa. – Gertrude Stein 
Movement mushonga wekugadzira shanduko mune zvemuviri, manzwiro, uye pfungwa dzemunhu. – Carol Welch 
Imwe yesimba rakasimba reunyanzvi isimba rekubatidza moto waro. – Carol Welch 
Mantras masyllables anoyera. Iwo nhevedzano yeimwe syllable imwe chete inodzokororwa kana tambo yezvinyamukuro zvinoumba mazwi. Asi mashoko ane donzo chairo mundangariro. Saka iyo pfungwa yemantras ingave yekugadzira kumwe kuzunguzika, kana kuzvibatanidza iwe nevamwe nekumwe kudedera kunozivikanwa kugadzira yakadzama shanduko yakanaka, mukati mako uye munzvimbo yakakupoteredza. – Zeena Schreck 
Tarisa pane chishamiso icho mweya uri. – Jacqueline Whitney 
Muviri wako unonzwa zvese zvinotaurwa nepfungwa dzako. – Naomi Judd 
Hafu yekutanga yehupenyu yakatsaurirwa kuumba hutano hwakanaka, chikamu chechipiri chiri kupinda mukati uye kuchirega. — Carl Jung 
Uchenjeri hunouya nekukwanisa kunyarara. Ingotarisa uye uteerere. Hapasisina chimwe chinodiwa. – Eckhart Tolle 
Kufungisisa ndiko kuparara kwemifungo mukuziva kusingaperi kana Kuziva Kwakachena pasina kurongeka, kuziva pasina kufunga, kubatanidza finitude mukusaguma. – Voltaire 
Izvo zvinowanzoitika kuti dambudziko rakaoma usiku rinogadziriswa mangwanani mushure mokunge komiti yekurara yashanda pairi. – John Steinbeck 
Nezuva idzva kunouya simba idzva nemifungo mitsva. - Eleanor Roosevelt 
Pfungwa yacho ndeyokuti mvura inoyerera haiperi, saka ramba uchingoyerera. – Bruce Lee 
Kufungisisa kufema kunogona kunyaradza pfungwa, kuvhura muviri, uye kukudziridza simba guru rekufungisisa. – Jack Kornfield 
Kufungisisa kwehafu yeawa zuva rega rega kwakakosha, kunze kwekunge wakabatikana. Ipapo awa yakazara inodiwa. – Musande Francis de Sales 
Vanhu vane pfungwa dzakavhurika havamanikidzi vamwe zvavanotenda. Vanongogamuchira maonero ose ehupenyu uye chokwadi, vachiita zvinhu zvavo murunyararo pasina anotonga. – Steven Aitchison
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Super inonakidza! Iwe uri musiki <3
Isu tinovhara kufungisisa kwakatungamirwa pazuva redu rinotevera rekumusoro remakumbo 🙂 Ini ndakawedzera chinongedzo, inzwa wakasununguka kuzvitarisa.
Hehe! Ndinofungisisa mangwanani nokuda kwechikonzero ichocho. Ndakakurudzira kufungisisa kunotungamirirwa kwekurara mumakumbo edu anotevera epamusoro zuva rinovhara kufungisisa kwakatungamirirwa.. tarisa kunze! Kunyanya ita shuwa kuti warara usati waedza 🙂
Zvinoita sekunge uri kutaura nezve Pratyahara, iyo yekutanga nhanho yekufungisisa! Heano akatungamirwa kufungisisa ini ndakakurudzira kusvika zvino
https://dailyyogi.world/tag/guided-meditation/