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Tinofara Chivabvu 31, 2023 - Tapas (Kuranga)
Happy Chitatu Yogis! Tiri kuenderera mberi nekudzidzira kuruka kwechimwe nechimwe che Niyamas muzuva redu. Iyi inenge yechigumi yedu Tapas kana chirango Zuva! Nhanganyaya yedu Tapas Zuva, takaita chinangwa chaikosha kwatiri. Zuva rega rega reTapas, takaongorora mafambiro edu. Pange pave nemwedzi nehafu kubva paZuva redu rekupedzisira reTapas, saka kana uri Yogi mutsva uye wakaramba uchiita tsika yako yemazuva ese, unogona kunge wakabudirira kuumba tsika itsva! Makorokoto, ramba wakadaro!! Kana usina kuenderera, ongorora kuti sei usina, uye funga kana uchida kuchengeta chinangwa ichi kana kugadza chitsva. Evaluate the zviyeuchidzo uye/kana mibairo yaunozvigadzirira, uye pamwe shandura masisitimu aya kuti uve nechokwadi chekubudirira kwako! Yoga itsika, uye kubudirira kushandura maitiro edu ndeyekuenderana, saka isu ticharamba tichitarisa pane zvatinovavarira paTapas Mazuva.
PS Ndinoda kuzivisa nezve yangu Duolingo Daily Habit.
Bonus Daily Meditation Dambudziko
Tiri kutanga bhonasi Daily Meditation Challenge yaJune - tanga musoro! Kwezuva reTapas nhasi, edza a Morning Motivation Inotungamirirwa Kufungisisa.
Ranhasi Positive Practice zano
Yanhasi Yemazuva ese Yogi Kudzidzira ndeye kuwana kurovedza muviri kweTapas Day uye Work Out Chitatu. Kana iwe uine nguva yakaoma yekuenderana nemaitiro ezuva nezuva awakazvimisira, funga kuedza nekunamatira 30 Zuva Dambudziko!
Ini zvakare ndichaita maviri ekare edu Yoga Workouts nhasi - Gakanje / Boat yeCore uye Glutes, uye Upward Plank Anobata Glutes.
Unoda mamwe Yoga Workout Mazano?
Tarisa yedu Yoga Workouts Board PaPinterest!
Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.
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