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Anofara June 24, 2022 - Kufungisisa Kwemangwanani
Mangwanani Yogis, ndiko kutanga kweakakosha Upper Limbs vhiki yekuvhara mwedzi waJune! Isu tiri pakati peiyo yakakosha bhonasi yemazuva ese yekufungisisa mwedzi inoenderana neyedu 8 Limb Yoga maitiro, saka svondo rino rekupedzisira tichatarisa kuKumusoro Mitezo uye nekuvhara yakakosha maitiro ekufungisisa.
Ranhasi Positive Practice zano
Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuyedza Kufungisisa kweMangwanani kweZuva Rekumusoro Mitezo. Ndiri kupa mazano mashoma eiyi maitiro ekufungisisa anotungamirwa zvichienderana nekuti inguva yakawanda sei yaunayo yekudzidzira. Ini zvechokwadi ndinoona ndine zuva riri nani pandinotanga mangwanani nekufungisisa kwakatungamirwa!
Morning Guided Meditation
Kufungisisa Kunotungamirirwa Kwamangwanani (5 maminitsi)
Morning Motivation Inotungamirwa Kufungisisa (10 maminitsi)
Mangwanani Ratidza Kufungisisa Kunotungamirirwa (20 maminitsi)
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Please comment and let us know kuti ndekupi kufungisisa kwawakaedza. Ini ndinochinja pakati pekufungisisa kwemangwanani kwakasiyana zuva rega rega, saka ndokumbirawo ugovane chero yaunofarira inotungamirwa kufungisisa kana maitiro ekufungisisa !! Gara uchiyeuka, iva netsitsi!
Imwe pfungwa ya “Kufungisisa June 2022 - Yepamusoro 4 Mitezo yeYoga: Mangwanani Kufungisisa"