Kufungisisa Kurume 2022: Brahmacharya (Moderation)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, kufungisisa, Y4-Brahmacharya

Zviri mukati

Kufara Kufungisisa Kurume 19, 2022 - Brahmacharya (Moderation)

Mangwanani Yogis! Nhasi iBrahmacharya kana Moderation Day. Ini pachangu ndinoda humwe hupenyu hwebasa-hupenyu muhupenyu hwangu izvozvi, saka tave neimwe KISS (ichengetedze yakanyanya nyore) Zuva!

Bonus Daily Meditation Dambudziko

Isu tiri pakati pebhonasi Daily Meditation Dambudziko raKurume! For Brahmacharya Day nhasi, kufungisisa kwangu kwezuva iri Kunotungamirirwa Kufungisisa Pakuenzanisa.

sango rine miti yemashizha yakasvibira pasi pedenga rebhuruu - brahmacharya moderation yepakati nzira kuenzanisa - Catherine Pulsifer
Nguva uye kuenzanisa zvinhu zviviri zvakanyanya kuoma kuve nekutonga, asi zvese zviri zvinhu zvatinotonga. – Catherine Pulsifer

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira kuita zvine mwero kana kutora iyo Yepakati Path nenzira ine chirevo kwauri nhasi kune Brahmacharya Day. Unoda mamwe mazano?

  • Tarisa miedzo mukati mezuva, uye usarega kana kufuratira chido, asi pane kudaro ita sarudzo ine utano. Senge pamwe saladhi pachinzvimbo chekukurumidza chikafu, kana muchero pachinzvimbo chesiwiti, kana yogati pachinzvimbo chekeke kana ice cream. Pamwe ingori zvihwitsi zvishoma pane NOMMING bhegi rese (iyi inofemerwa uye yakanangidzirwa kwandiri!)
  • Ita nhasi zuva rekutanga kutora matanho ekudzikisa hupenyu husina hutano sarudzo. Zvichida wana chikakananda kana kuti chigamba kuti urege kusvuta, kana kuronga chirongwa chine musoro chekucheka-shure nezvinangwa zvidiki zvaunogona kusvika pane kutonhora-turkey nzira.
  • Kana wanga wakabatikana zvakanyanya nebasa uye nemhuri nemamiriro edu ekugara ega, kumbira rubatsiro uye tora maminetsi gumi nemashanu kuti uzviparadze nekugeza kana kurovedza muviri kana kumborara, chero chaunoda!
  • Tora digital break - ronga nhasi kuve nemanheru pasina foni kana social media.
  • Sarudza nzira yako yekudzidzira mararamiro akadzikama nhasi anonzwa zvakanaka kwauri.

Unoda mamwe maitiro eBrahmacharya? Tarisa yedu Brahmacharya Guide!

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Yepamusoro uye Yakaderera Lunge uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeiyi Asana. . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Uttanasana / Kumira Mberi Bend uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeAsana iyi. . Tiri kuenderera mberi nekuparadzana kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Talasana / Palm Tree Pose uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekuvhurwa kwechipfuva. Mazuva ese Yogis ari kushanyirazve Talasana kana imwe arboreal Asana - Vrksasana / Tree Pose. . Mangwanani Yogis! Tiri kutanga kutyora kwedu kwega rega muKwaziso yeZuva! New Yogis iri kutanga neTadasana / Mountain Pose, uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekurongeka. Tarisa vhidhiyo yedu pasi peTadasana yesarudzo dzemaoko ako! Ona chinyorwa chizere kuti uwane zvimwe!⁣ Happy Fall! Nhasi iFall Equinox uye kutanga kweLibra Mwaka. Nhasi tiri kukurukura Tolasana kana Scales Pose yekutanga kweLibra Mwaka! Uku ndiko kushanda kukuru kweruoko uye kwepakati. Ona zvizere zvakatumirwa kune mirairo uye zvakasiyana!⁣ Tiri kudzokorora Kukwazisa kweZuva nhasi! Tichange tichitanga nhevedzano tichishanyira imwe neimwe pose mune ino yekare kutevedzana, mushure mekuziva yakakosha mwedzi mutsva wekuongorora nyeredzi... gara wakatarisa! . 𝘠𝘰𝘶𝘳 𝘤𝘢𝘭𝘮 𝘮𝘪𝘯𝘥 𝘪𝘴 𝘵𝘩𝘦 𝘶𝘭𝘵𝘪𝘦𝘦𝘦𝘦 𝘱𝘰𝘯 𝘢𝘨𝘢𝘪𝘯𝘴𝘵 𝘺𝘰𝘶𝘳 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘦𝘦. 𝘚𝘰 𝘳𝘦𝘭𝘢𝘹. - 𝘉𝘳𝘺𝘢𝘯𝘵 𝘔𝘤𝘎𝘪𝘭𝘭⁣ Nhasi iZuva rePranayama! . Nhasi iAsana Day! Isu tiri kukurukura zvine nharo iyo inonyanya kukosha Asana pane ese - Chitunha Pose kana Shavasana. .

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane kuti wakasarudza sei kudzidzira Brahmacharya nhasi! Gara uchiyeuka, iva nemutsa!

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