Kufungisisa Kurume 2023: Asanas (Poses) - Vinyasa Yoga Series

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Asana Styles, Intro Info

Zviri mukati

Kufara Kufungisisa Kurume 26, 2023 - Asanas (Poses) - Vinyasa Yoga Series

Adho Mukha Svanasana – Downward Facing Dog Pose

Mangwanani Yogis! Isu tiri pakati pekufungisisa-yakatarisana Kurume, uye nhasi ndizvo Asana Zuva. Saka, nhasi tichashanyira Vinyasa Yoga nemafungiro ayo anoyerera.

Bonus Daily Meditation Dambudziko

Isu tiri pakati pebhonasi Daily Meditation Dambudziko raKurume. Tiri kuedza kufungisisa neVinyasa Yoga nhasi!

Vinyasa Yoga

Vinyasa ine nharo kirasi yakajairika paYoga Studios kuMadokero. Iyi inokurumidza-paced Asana kudzidzira kusanganisa kufema nekukurumidza shanduko pakati peAsanas / inomira "kuyerera" kunge kutamba. Kunyangwe makirasi aya akakurumbira, haasi evanotanga. Iwe unofanirwa kuziva akawanda anomisikidza zvakanyanya uye dzimwe nguva nzira yekushandura pakati peizvi pose. Vinyasa inoreva kubatana kwekufema nekufamba uye kirasi yeVinyasa yechinyakare ichafamba sekutamba. Kuyerera kwesimba zvakare kune iyi kufema / kufamba kwekubatanidza kana "kuyerera" asi yakanyanya cardio uye yakasimba-yakatarisana.

Ranhasi Positive Practice zano

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeyechinyakare Vinyasa Yoga nhevedzano. Iyi inonetsa kwazvo Asana kudzidzira kufamba nekukurumidza pakati peAsana yega yega.. ungangoda kuyedza iyo yekutanga vhezheni kana usati wamboedza kirasi yeVinyasa kare kana uchiri kudzidza maitiro!

Kutanga Vinyasa Series (edza kana uchiri kudzidza "kuyerera" kufema nekufamba)

Intermediate Vinyasa Series

Tarisa uone sped-up vhezheni yeimwe neimwe yeaya mavhidhiyo ari pamusoro, kuti uwane nekukurumidza zano rekuti chimiro ichi chakaita sei! Iwe unozoona kubatanidza kufema kune kufamba kuti "kuyerera" kuburikidza nekuisa sekutamba, neAsana yega yega inowanzobatwa kwekufema kumwe chete.

Unoda kutarisa mamwe marudzi eYoga? Tarisa yedu Asana Styles Guide!

Tarisa yedu yepamusoro 5 Yoga Equipment uye Yoga Mats!

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Adho Mukha Svanasana - akatarisa pasi akatarisa imbwa pasi pembwa pose - yoga pose yoga musikana akapfeka multicolor nyeredzi yakadhindwa seti ichiita yoga mukati mune inotonhorera yepingi uye yepepuru yoga studio.
Adho Mukha Svanasana – Downward Facing Dog

Kufanana neiyo Yoga seti? Dzvanya pano kuti uwane zvinongedzo zvechigadzirwa uye makodhi makodhi!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako neaya maVinyasa akatevedzana! Ndeipi shanduro yawakaedza? Makafungei? Gara uchiyeuka, iva netsitsi!

              

6 pfungwa pa "Kufungisisa Kurume 2023: Asanas (Poses) - Vinyasa Yoga Series"

  1. Yakakura blog post paVinyasa Yoga uye yayo yekufungisisa inoyerera maitiro. Ndinotenda vhidhiyo yekutanga yakakurudzirwa uye kuronga kuiedza. Unogona here kugovera chero matipi ekugonesa shanduko pakati pekumisikidza mukirasi yeVinyasa?

    mr waxixe

    primarytinting.net

    pindura

    1. Ndinofanira kutaura kuti kugona shanduko kwakakosha senge pose pachayo! Ne vinyasa, zvakakosha kuti unzwisise pose pauri kufamba.

      Nzira yandinofarira yekuyerera mumakirasi aya kuita nhevedzano katatu. Nguva yekutanga pandinofamba zvishoma nezvishoma, kazhinji kufema katatu papose, kuti ndiwane kunzwa kune imwe neimwe pose uye shanduko. Kechipiri nechitatu nguva kuburikidza nenhevedzano, unogona kuyerera mweya mumwe pane pose.

      Pane imwe seti yezvimiro zvauri kunetsekana kuyerera pakati? Dzimwe nguva kumbomira pakati pevamwe, kana kuchinja kudiki kwehuremu kana kufema kunogona kuita musiyano mukuru!

      pindura

  2. ida izvi
    Great post paVinyasa Yoga! Ini ndinoda nzira yawakatsanangura iyo kufema / kufamba kwekubatana uye kuti ingangoita sei kutamba. Semunhu mutsva kuYoga, ndawana yako yakakurudzirwa kutanga Vinyasa nhevedzano inobatsira zvikuru. Unogona here kupa mazano ekugadzirisa kune vanhu vane kukuvara kana zvisingakwanisi?
    Jess
    BeFitandHealthy.net

    pindura

    1. Ndatenda nemubvunzo mukuru uyu! Ini ndinokurudzira kushanda mumunhu ane mudzidzisi weyoga anokwanisa kugadzirisa sezvinodiwa kumuviri wako. Ndine zvimwe zvakagadziridzwa zvekutanga 'vinyasa' kutevedzana ndichishandisa mabvi/chipfuva/chirebvu pane chaturanga. Pane imwe pose yauri kunetsekana nayo here?

      pindura

  3. zvide
    Great post! Ndakafarira chaizvo tsananguro yeVinyasa Yoga uye nekubatanidza kufema nekufamba kugadzira kuyerera kwekufungisisa. Semunhu mutsva kuyoga, ndinotenda kurudziro yemavhidhiyo ekutanga-ane hushamwari. Mubvunzo wangu ndewekuti, ndeapi mamwe zvikanganiso zvinowanzoitika muVinyasa Yoga uye zvingagadziriswe sei? Ndatenda!
    cute
    BestDogsStuff.com

    pindura
  4. Pingback: Kufungisisa Kurume 2023: Asanas (Poses) - Vinyasa Yoga Series | Yoga Gomba

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