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Kufara Kufungisisa Kurume 26, 2023 - Asanas (Poses) - Vinyasa Yoga Series
Mangwanani Yogis! Isu tiri pakati pekufungisisa-yakatarisana Kurume, uye nhasi ndizvo Asana Zuva. Saka, nhasi tichashanyira Vinyasa Yoga nemafungiro ayo anoyerera.
Bonus Daily Meditation Dambudziko
Isu tiri pakati pebhonasi Daily Meditation Dambudziko raKurume. Tiri kuedza kufungisisa neVinyasa Yoga nhasi!
Vinyasa Yoga
Vinyasa ine nharo kirasi yakajairika paYoga Studios kuMadokero. Iyi inokurumidza-paced Asana kudzidzira kusanganisa kufema nekukurumidza shanduko pakati peAsanas / inomira "kuyerera" kunge kutamba. Kunyangwe makirasi aya akakurumbira, haasi evanotanga. Iwe unofanirwa kuziva akawanda anomisikidza zvakanyanya uye dzimwe nguva nzira yekushandura pakati peizvi pose. Vinyasa inoreva kubatana kwekufema nekufamba uye kirasi yeVinyasa yechinyakare ichafamba sekutamba. Kuyerera kwesimba zvakare kune iyi kufema / kufamba kwekubatanidza kana "kuyerera" asi yakanyanya cardio uye yakasimba-yakatarisana.
Ranhasi Positive Practice zano
Ranhasi Positive Practice zano
Nhasi Yezuva nezuva Yogi Dzidzira ndeyechinyakare Vinyasa Yoga nhevedzano. Iyi inonetsa kwazvo Asana kudzidzira kufamba nekukurumidza pakati peAsana yega yega.. ungangoda kuyedza iyo yekutanga vhezheni kana usati wamboedza kirasi yeVinyasa kare kana uchiri kudzidza maitiro!
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Kutanga Vinyasa Series (edza kana uchiri kudzidza "kuyerera" kufema nekufamba)
Tarisa uone sped-up vhezheni yeimwe neimwe yeaya mavhidhiyo ari pamusoro, kuti uwane nekukurumidza zano rekuti chimiro ichi chakaita sei! Iwe unozoona kubatanidza kufema kune kufamba kuti "kuyerera" kuburikidza nekuisa sekutamba, neAsana yega yega inowanzobatwa kwekufema kumwe chete.
Unoda kutarisa mamwe marudzi eYoga? Tarisa yedu Asana Styles Guide!
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Kufanana neiyo Yoga seti? Dzvanya pano kuti uwane zvinongedzo zvechigadzirwa uye makodhi makodhi!
Mamwe Maitiro Akanaka
Wakatadza kutumira nezuro? Verenga pano!
Zvinoenderana Nezvakanaka Maitiro
Shandisa Maitiro ako
Ndokumbira utaure kuti ugovane chiitiko chako neaya maVinyasa akatevedzana! Ndeipi shanduro yawakaedza? Makafungei? Gara uchiyeuka, iva netsitsi!
Yakakura blog post paVinyasa Yoga uye yayo yekufungisisa inoyerera maitiro. Ndinotenda vhidhiyo yekutanga yakakurudzirwa uye kuronga kuiedza. Unogona here kugovera chero matipi ekugonesa shanduko pakati pekumisikidza mukirasi yeVinyasa?
mr waxixe
primarytinting.net
Ndinofanira kutaura kuti kugona shanduko kwakakosha senge pose pachayo! Ne vinyasa, zvakakosha kuti unzwisise pose pauri kufamba.
Nzira yandinofarira yekuyerera mumakirasi aya kuita nhevedzano katatu. Nguva yekutanga pandinofamba zvishoma nezvishoma, kazhinji kufema katatu papose, kuti ndiwane kunzwa kune imwe neimwe pose uye shanduko. Kechipiri nechitatu nguva kuburikidza nenhevedzano, unogona kuyerera mweya mumwe pane pose.
Pane imwe seti yezvimiro zvauri kunetsekana kuyerera pakati? Dzimwe nguva kumbomira pakati pevamwe, kana kuchinja kudiki kwehuremu kana kufema kunogona kuita musiyano mukuru!
ida izvi
Great post paVinyasa Yoga! Ini ndinoda nzira yawakatsanangura iyo kufema / kufamba kwekubatana uye kuti ingangoita sei kutamba. Semunhu mutsva kuYoga, ndawana yako yakakurudzirwa kutanga Vinyasa nhevedzano inobatsira zvikuru. Unogona here kupa mazano ekugadzirisa kune vanhu vane kukuvara kana zvisingakwanisi?
Jess
BeFitandHealthy.net
Ndatenda nemubvunzo mukuru uyu! Ini ndinokurudzira kushanda mumunhu ane mudzidzisi weyoga anokwanisa kugadzirisa sezvinodiwa kumuviri wako. Ndine zvimwe zvakagadziridzwa zvekutanga 'vinyasa' kutevedzana ndichishandisa mabvi/chipfuva/chirebvu pane chaturanga. Pane imwe pose yauri kunetsekana nayo here?
zvide
Great post! Ndakafarira chaizvo tsananguro yeVinyasa Yoga uye nekubatanidza kufema nekufamba kugadzira kuyerera kwekufungisisa. Semunhu mutsva kuyoga, ndinotenda kurudziro yemavhidhiyo ekutanga-ane hushamwari. Mubvunzo wangu ndewekuti, ndeapi mamwe zvikanganiso zvinowanzoitika muVinyasa Yoga uye zvingagadziriswe sei? Ndatenda!
cute
BestDogsStuff.com