Kufungisisa Kurume 2023: Pranayama (Kufema) - Nadi Shodhana Pranayama (Alternate Nostril / Channel Clearing Breath)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 4 Pranayama, Kuzvitarisira

Zviri mukati

Kufara Kufungisisa Kurume 27, 2023 - Pranayama (Kufema) - Nadi Shodhana

Mangwanani Yogis! Nhasi iPranayama Day!

inotonhorera maonero pedyo-up ane shady mashizha egirinhi pamuti mumunda une huswa - pranayama kufema kufema Quote: Tenda nekufema kwemweya mutsva kuti uve mupenyu uye uine hutano. Bvumira rudo uye mufaro kupinda mukati mepfungwa dzako nemweya wako. Tora nguva yekuzorora uye kurarama munguva, ikozvino, ikozvino. Nakirwa nhasi. - Amaka Imani Nkosazana
Tenda nekufema kwemweya mutsva kuti uve mupenyu uye uine hutano. Bvumira rudo uye mufaro kupinda mukati mepfungwa dzako nemweya wako. Tora nguva yekuzorora uye kurarama munguva, ikozvino, ikozvino. Nakidzwa nhasi. – Amaka Imani Nkosazana

Bonus Daily Meditation Dambudziko

Isu tiri pakati pebhonasi Daily Meditation Dambudziko raKurume! KweZuva rePranayama nhasi, kufungisisa kwangu kwezuva i Inotungamirirwa Pranayama Practice – Nadi Shodhana.

Iri iZuva redu rekupedzisira rePranayama kumwedzi wedu wakakosha wekufungisisa, saka nhasi tichafukidza yekufungisisa Pranaeki tsika - Nadi Shodhana (NAH-dee show-DAH-nuh). Izvi zvinoturikira se "kubvisa chiteshi" asi isu tinowanzo shandisa dudziro inotsanangura yeimwe nzira-yemhino kufema. Iyi nzira inoitirwa kujekesa nzira dzesimba remuviri, uye ini ndinoona iri kuchenesa kwakanyanya kune yese kufema system - ungangoda kuchengetedza mamwe matishu ane ruoko rwemaitiro aya, uye usaite kana uine mhino yakapfava!

orenji mweya graphic pane yero goridhe kumashure

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeye Nadi Shodhana kana Channel Clearing, a Pranayama Dzidzira. Vazhinji vedu takaedza diaphragmatic kufema, inova chikamu cheimwe yeiyi alternate-nostril mweya. Tinokurudzira kuedza iyi nzira yekufema panguva chirangariro! Iyi zvakare inzira huru yekudzikamisa yekushushikana.

Diaphragmatic Breath

  • Tanga muna a chigaro chakasununguka nekuongorora maitiro ako ekufema. Isa ruoko rumwe pachipfuva chako, uye rumwe padumbu rako. Femera mukati nokubuda, uye cherechedza apo maoko akazorora padumbu rako nechipfuva anofamba kuratidza kuwedzera. Iwe UNOFANIRA kushandisa diaphragm yako uye kufema mudumbu rako, saka dumbu rako rinowedzera pane inhale uye zvibvumirano pane exhale. Vazhinji vedu tinofema zvisina kudzika muchipfuva chedu chete, uye ruoko rwedu rwedumbu harumbofambi!
  • Femera mukati uye ita shuwa kuti dumbu rako rinokura, uchisundira ruoko rwako kunze sezvo torso yako yese ichizadza nemhepo.
  • Kufemera kunze, kubata dumbu, kuve nechokwadi kuti unodurura mapapu zvachose
  • Ramba uchifema kusvika ku6, uye kubuda kusvika pa6, uchishandisa diaphragm yako kuzadza mapapu ako nemhepo, uye kubata dumbu kumapapu asina chinhu zvachose. Tarisa pakuchengetedza ruoko rwako rwechipfuva zvakanaka, uye kushandisa diaphragm yako kufema mudumbu rako.

Nadi Shodhana Pranayama – Channel Clearing / Alternate-Nostril Breathing

  • Pinda pachinzvimbo - iwe uchada kuuya muchigaro chakasununguka. Isa ruoko rwako rworuboshwe pabvi rako rekuruboshwe. Hunza ruoko rwako rwerudyi mu a Vishnu Mudra, kupeta zvigunwe zvako zviviri zvekutanga kuruoko rwako (kana kana izvi zvisina kugadzikana, unza zvigunwe zvese zvitatu zvepakati muchanza, kana zorora indekisi yako neyepakati pahuma yako / ziso rechitatu)
  • Shandisa chigunwe chekurudyi kuvhara mhino yekurudyi. Exhale uye wofemera zvizere kuburikidza nemhino yako yekuruboshwe chete, uchichengeta yako diaphragmatic mweya wekufema, kufema mudumbu rako.
  • Fambisa mhete yako yekurudyi nemunwe wepinky kuvhara mhino yekuruboshwe. Exhale wozofemera zvizere nemumhino yako yekurudyi chete.
  • Ramba uchifema kufema kwemhino kwemaminetsi matatu kusvika mashanu. Rangarira, exhale uye inhale, wobva wachinja mativi.

Iyi nzira inogona kuvhiringidza - iwe ungada kutevera pamwe chete vhidhiyo yedu yakakurudzirwa kokutanga!

Unoda zvimwe paPranayama? Tarisa yedu Pranayama Guide!

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@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

We are completing our series covering the four upper limbs today with Samadhi (enlightenment)! ⁣ Today we are discussing and trying out Dhyana (full meditation)! You can try this with our breath focused meditation, and then allowing your mind to quiet, or a guided meditation to help bring this state. Please see full post for more info and links to a recommended guided meditation!⁣ Nhasi tiri kukurukura uye kuyedza Dharana (yakanyanya kutarisa)! Mazhinji maitiro ekufungisisa ndeye Dharana. Unogona kuedza izvi nekufema kwakanangana nekufungisisa, kuongorora muviri muShavasana / chitunha pose mushure mekudzidzira kweAsana, kukwira kwekufungisisa kana kutyaira, nekufungisisa kunotungamirirwa, mandalas, kutarisa kwemoto, kana iwe pachako .. chero unonzwa zvakanaka kwauri! . Nhasi tiri kushanyirazve 5th Limb yeYoga - Pratyahara (kubviswa kwemasensi)! Unogona kuedza izvi neShavasana / chitunha pose mushure mekudzidzira kweAsana, nekufungisisa kwakatungamirirwa, kana iwe pachako .. chero unonzwa zvakanaka kwauri! . 𝘉𝘳𝘦𝘢𝘵𝘩𝘪𝘯𝘨, 𝘢𝘤𝘤𝘰𝘳𝘥𝘪𝘯𝘨 𝘵𝘰 𝘮𝘤𝘦𝘦𝘦𝘦 𝘱𝘰𝘯𝘥𝘴 𝘵𝘰 𝘵𝘢𝘬𝘪𝘯𝘨 𝘤𝘩𝘢𝘳𝘨𝘦 𝘰𝘧 𝘬 𝘬 𝘪𝘧𝘦. - 𝘓𝘶𝘤𝘦 𝘐𝘳𝘪𝘨𝘢𝘳𝘢𝘺⁣ Nhasi iZuva reAsana uye tiri mukufungisisa-yakatarisana Chikumi. Nhasi tiri kuchengeta dingindira rekufungisisa rekupera kwesvondo, uye kudzokorora kuyerera kwekufungisisa kweVinyasa Yoga. . 𝘈𝘤𝘵𝘪𝘰𝘯 𝘥𝘰𝘦𝘴 𝘯𝘰𝘵 𝘨𝘦𝘵 𝘰𝘯𝘦 𝘵𝘰 𝘦𝘦 ❘ - 𝘉𝘳𝘪𝘢𝘯 𝘚. 𝘞𝘰𝘰𝘥𝘴⁣ Nhasi iIshvara Pranidhana / Surrender Day. Isu tiri zvakare pakati pekunetseka kwezuva nezuva kwekufungisisa kwemwedzi. Nhasi tiri kutora maOM edu! . 𝘕𝘰 𝘰𝘯𝘦 𝘸𝘩𝘰 𝘥𝘰𝘦𝘴 𝘨𝘰𝘰𝘥 𝘸𝘰𝘳𝘬 𝘥𝘰𝘦𝘴 𝘨𝘰𝘰𝘥 𝘸𝘰𝘳𝘬 𝘥𝘦 𝘵𝘰 𝘢 𝘣𝘢𝘥 𝘦𝘯𝘥, 𝘦𝘪𝘵𝘩𝘦𝘳 𝘩𝘦𝘳𝘦 𝘰𝘳 𝘦 𝘳 𝘳𝘭𝘥 𝘵𝘰 𝘤𝘰𝘮𝘦. - 𝘉𝘩𝘢𝘨𝘢𝘷𝘢𝘥 𝘎𝘪𝘵𝘢⁣

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye undizivise zvawafunga nezve chiitiko ichi chePranayama! Wakamboedza iyi imwe-yemhino mweya wekufema? Iwe une imwe Pranayama tsika yaunonyanya kufarira? Gara uchiyeuka, iva nemutsa!

              

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