Zviri mukati
Kufara Kufungisisa Kurume 31, 2023 - Kufungisisa Kwakanangana Nekufema
Mangwanani Yogis! Isu tiri kuratidza mashoma andinoda eUpper Limbs ekufungisisa maitiro ekuputira yakakosha bhonasi yemazuva ese yekufungisisa mwedzi. Mangwana tichatangazve maitiro edu akafemerwa ne8 Limbs yeYoga uye bhonasi yedu yemazuva ese Asana dambudziko Kubvumbi.
Ranhasi Positive Practice zano
Yanhasi Yemazuva ese Yogi Kudzidzira ndeyekuyedza yechinyakare Breath-Yakatarisana Nekufungisisa Kudzidzira. Iyi nzira yekufungisisa yechinyakare inofanirwa kukuunza iwe kuSamadhi - kubva Dharana uye muDhyana. Kufungisisa (kunyanya pachangu nekufema uye kwete kufungisisa kunotungamirirwa kana Dharana maitiro) kwagara kwakandiomera ini pachangu, ne "pfungwa dzangu dzemonkey" asi idzi nzira dziri pasi dzakashanda kwandiri!
Tanga kugara munzvimbo yakasununguka yakayambuka-makumbo. Edza kutsvaga nzvimbo yakanyarara, yakasununguka. Zorora uye tarisa pakufema kwako. Bvumira dumbu rako kuti riwedzere pane imwe neimwe inhale, uye chibvumirano chekudurura mapapu ako zvizere pane imwe neimwe exhale. (Ona yedu Pranayama chikamu kuti uwane rumwe ruzivo nezve diaphragmatic breathing).
Ziva chero zvipingamupinyi zvekunze zvakaita semhepo kana ruzha kubva mumugwagwa, uye edza kuzvitendera kuti zvipere kuseri apo iwe uchitenderedza wakadzikama kutarisa kwako mukati. Ziva chero zvipingaidzo zvemukati zvinouya kubva mupfungwa dzako, sezvo nyika yedu yemukati/izwi rinowanzo shandiswa kumhanyisa mutyairi wemotokari. Zvidzikame bvumira pfungwa dziri kupfuura idzi kupera, uye dzosera pfungwa dzako kukufema kwako.
Tanga kushanda kudzikamisa pfungwa dzako. Tarisa pakuverenga kusvika pagumi nekufema kwako. Inhale 10, exhale 1, inhale 2, exhale 3, uye ramba uchienda ku4. Kana ukaona pfungwa dzako dzichidzungaira, zvinyoronyoro dzirege dzichienda, dzorera pfungwa dzako kumhepo yako, uye tanga zvakare ne 10 pane yako inotevera inhale.
Kana, kana iwe uchida kupfuura nhamba dzekutarisa kwako, edza kuzvifunga iwe "femera rugare uye kuzorora" imwe neimwe inhale, uye "exhale kushushikana uye tension" imwe neimwe exhale. MaYogi mazhinji anofarira asingandirayiridzi kufungisisa kubatsira kutarisa.
Unoda zvimwe paMeditation?
Tarisa yedu Meditation Board paPinterest!
Next INTRO DAMBUDZIKO October 2023
Mamwe Maitiro Akanaka
Wakatadza kutumira nezuro? Verenga pano!
Zvinoenderana Nezvakanaka Maitiro
Shandisa Maitiro ako
Ndokumbira utaure uye ndizivise zvawafunga nezve chiitiko chekufungisisa ichi! Kana ukafungisisa, unowanzo fungisisa kwenguva yakareba sei uye kakawanda sei? Iwe une imwe nzira yekufungisisa kana kufungisisa kwakatungamirwa kwaunonyanya kufarira? Gara uchiyeuka, iva nemutsa!
Yakakura positi pamaitiro ekugona tsika yechinyakare Breath-Yakatarisana Kufungisisa! Zvinobatsira chaizvo kuve nemanomano akasiyana uye nzira dzekudzikamisa pfungwa uye kutarisa pakufema. Ini ndinowanzo fungisisa kwemaminetsi gumi nemashanu kusvika makumi maviri zuva rega rega, asi ndinonetseka nepfungwa dzetsoko zvakare. Mubvunzo wangu kwauri ndewekuti: ndeapi mamwe marudzi ekufungisisa maitiro kana matekiniki aunokurudzira kune vanhu vangangove nedambudziko nemaitiro echinyakare senge kufema-yakatarisana nekufungisisa? Tinokutendai nekugovana ruzivo rwenyu!
Ndatenda ndinofara kuti wakanakidzwa!
Ndinofunga kufungisisa kunotungamirirwa kwakanakira vanotanga. Kune mamwe maitiro ekufungisisa akadai sekufambisa kufungisisa uye kutarisa kwemoto waunogona kuedza wega kana nekufungisisa kwakatungamirirwa kweiyo tsika. Ini zvakare ndinofarira solfeggio frequency uye mimhanzi yekufungisisa yekumashure. Ndokumbira utarise mamwe edu mamwe mameseji ekuyananisa Kurume neaya matekiniki!
Iyi chaiyo mhando yekufungisisa ndeyekuziva monkey pfungwa uye kuwana runyararo. Iwe unogona zvakare kunakidzwa nedzimwe nzira dzekufungisisa - senge stoic kana discursive kufungisisa. Ndakaona kudzidzira maitiro ese ari maviri achibatsira zvakanyanya munguva pfupi yapfuura .. Ndichanyora nezvazvo munguva pfupi sezvo maitiro aya achibatana nemaitiro edu eSvhadyaya.
Ndatenda nemubvunzo mukuru 🙂
Zvinoita sekuti ndinofanira kuedza mhando dzakawanda kupfuura dzandave ndiri.
Mazhinji maitiro ekufungisisa ndeye Dharana kana kutarisa maitiro. Iyo yechinyakare kufema-yakatarisana vhezheni inzira yepamusoro. Edza mamwe maitiro mashoma uye wozodzoka kwairi! Iri peji richiri kuvakwa asi ini ndine nzira shoma pano, uye rondedzero yezvandinoda kutungamira kufungisisa https://dailyyogi.world/guides/upper-limbs-of-yoga-meditation/
Ini handina kunyora zvakawanda nezve iyi nzira yekuziva zvakanyanya kunze kweiyo chaiyo Svadhyaya mazuva. Heano mamwe maitiro echistoic https://observer.com/2016/02/ten-insanely-useful-stoic-exercises/ or https://stoicquotes.com/daily-stoic-meditations/
Unogona kuwana zvakawanda pane izvi kana uchifarira. Iwe unogona zvakare kutarisa 'Kufungisisa' naMarcus Aurelius - kukuru kurudziro yebasa iri.
Ndatenda nekuvandudzwa. Ini ndichatevera pane izvo zvinongedzo.