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Kufara Kufungisisa Kurume 28, 2023 - Kufungisisa Kwemangwanani
Mangwanani Yogis, izuva reUpper Limbs! Isu tiri kupeta yakakosha bhonasi yemazuva ese yekufungisisa mwedzi uchienderana neyedu 8 Limb Yoga maitiro, saka isu tichavhara mwedzi neashoma andinoda akakosha maitiro ekufungisisa.

Ranhasi Positive Practice zano
Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuyedza Kufungisisa kweMangwanani kweZuva Rekumusoro Mitezo. Ndiri kupa mazano mashoma eiyi maitiro ekufungisisa anotungamirwa zvichienderana nekuti inguva yakawanda sei yaunayo yekudzidzira. Ini zvechokwadi ndinoona ndine zuva riri nani pandinotanga mangwanani nekufungisisa kwakatungamirwa!
Morning Guided Meditation
Kufungisisa Kunotungamirirwa Kwamangwanani (5 maminitsi)
Morning Motivation Inotungamirwa Kufungisisa (10 maminitsi)
Mangwanani Ratidza Kufungisisa Kunotungamirirwa (20 maminitsi)
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Mamwe Maitiro Akanaka
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Zvinoenderana Nezvakanaka Maitiro
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Please comment and let us know kuti ndekupi kufungisisa kwawakaedza. Kana, ndokumbirawo ugovane chero yaunofarira inotungamirwa kufungisisa kana maitiro ekufungisisa !! Gara uchiyeuka, iva netsitsi!
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