Pranayama (Kufema) - Kufungisisa Kurume 2022: Yogic Breath / Vatatu Chikamu Kufema

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 4 Pranayama, kufungisisa

Zviri mukati

Kufara Kufungisisa Kurume 12, 2022 - Pranayama - Yogic Breath

Mangwanani Yogis! Nhasi iKISS (chengetedza iri nyore) Zuva re 4th Limb yeYoga! Saka, isu tiri kudzokera zvakare Yogic Breath, Pranayama Dzidzira.

maonero anotonhorera anotarisa mukati mezuva rine zuva regomo pine sango - pranayama kufema kufema Quote: Kufema kwakadzika kunounza kufunga kwakadzama uye kufema kwakadzika kunounza kufunga kwakadzika. - Elsie Lincoln Benedict
Kufema kwakadzika kunounza kufunga kwakadzama uye kufema kwakadzika kunounza kufunga kwakadzama. – Elsie Lincoln Benedict

Bonus Daily Meditation Dambudziko

Isu tiri pakati pebhonasi Daily Meditation Dambudziko raKurume! YePranayama Day nhasi, edza yedu Kufungisisa Kwekufema pamwe nesu Vatatu Chikamu Kufema Pazasi!

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeye Yogic Breath, Pranayama Dzidzira. Vazhinji vedu takaedza diaphragmatic kufema, icho chiri chikamu chimwe cheizvi zvikamu zvitatu zvekufema. Isu tinokurudzira kubatanidza iyi nzira yekufema mune yako Asana dzidzira, uye nekuiunza mberi mukufungisisa! Iyi zvakare inzira huru yekudzikamisa yekushushikana.

Diaphragmatic Breath

  • Tanga muna a chigaro chakasununguka nekuongorora maitiro ako ekufema. Isa ruoko rumwe pachipfuva chako, uye rumwe padumbu rako. Femera mukati nokubuda, uye cherechedza apo maoko akazorora padumbu rako nechipfuva anofamba kuratidza kuwedzera. Iwe UNOFANIRA kushandisa diaphragm yako uye kufema mudumbu rako, saka dumbu rako rinowedzera pane inhale uye zvibvumirano pane exhale. Vazhinji vedu tinofema zvisina kudzika muchipfuva chedu chete, uye ruoko rwedu rwedumbu harumbofambi!
  • Femera mukati uye ita shuwa kuti dumbu rako rinokura, uchisundira ruoko rwako kunze sezvo torso yako yese ichizadza nemhepo.
  • Kufemera kunze, kubata dumbu, kuve nechokwadi kuti unodurura mapapu zvachose
  • Ramba uchifema kusvika ku6, uye kubuda kusvika pa6, uchishandisa diaphragm yako kuzadza mapapu ako nemhepo, uye kubata dumbu kumapapu asina chinhu zvachose. Tarisa pakuchengetedza ruoko rwako rwechipfuva zvakanaka, uye kushandisa diaphragm yako kufema mudumbu rako.

Yogic Breath / Vatatu Chikamu Kufema

  • CHIKAMU 1 - Dumbu: Kufema kwediaphragmatic chikamu chekutanga chezvikamu zvitatu zvekufema! Ita shuwa kuti unozadza gumi inhalations uye exhalations, kuverenga kusvika 10 kune imwe neimwe inhale uye exhale.
  • CHIKAMU 2 - Mbabvu: Mushure mekufema kwedumbu rakazara gumi, mushure mekuwedzera mudumbu mako - edza kuwedzera mbabvu yako kunze pane inhales uye uchibvumira kudzvanya pane exhales.
  • CHIKAMU 3 - Chest: Mushure me10 yakazara inhale uye kufema nekuwedzera kwembabvu - tanga wazadza dumbu rako, wozowedzera mbabvu cage, wozoedza kubvumira clavicle yako (collar bone) kuti isimuke paunenge uchizadza uye kubvisa mapapu ako zvachose kune imwe kufema kwe10.

Unoda zvimwe paPranayama? Tarisa yedu Pranayama Guide!

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

Nezvekuita kwanhasi, tiri kupedzisa kududzira kwedu kwega kwega pose muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! . Tiri kuenderera mberi mangwanani ano nekupatsanurwa kwedu kwega rega muKwaziso yeZuva! . Tiri kuenderera mberi nekuparadzana kwedu kwega rega muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Yepamusoro uye Yakaderera Lunge uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeiyi Asana. . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Uttanasana / Kumira Mberi Bend uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeAsana iyi. . Tiri kuenderera mberi nekuparadzana kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Talasana / Palm Tree Pose uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekuvhurwa kwechipfuva. Mazuva ese Yogis ari kushanyirazve Talasana kana imwe arboreal Asana - Vrksasana / Tree Pose. . Mangwanani Yogis! Tiri kutanga kutyora kwedu kwega rega muKwaziso yeZuva! New Yogis iri kutanga neTadasana / Mountain Pose, uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekurongeka. Tarisa vhidhiyo yedu pasi peTadasana yesarudzo dzemaoko ako! Ona chinyorwa chizere kuti uwane zvimwe!⁣ Happy Fall! Nhasi iFall Equinox uye kutanga kweLibra Mwaka. Nhasi tiri kukurukura Tolasana kana Scales Pose yekutanga kweLibra Mwaka! Uku ndiko kushanda kukuru kweruoko uye kwepakati. Ona zvizere zvakatumirwa kune mirairo uye zvakasiyana!⁣

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Shandisa Maitiro ako

Ndokumbira utaure uye undizivise zvawafunga nezve chiitiko ichi chePranayama! Iwe unobatanidza kufema kwe diaphragmatic seizvi, kana imwe Pranayama mune yako Asana tsika? Wakamboedza kufema uku kwezvikamu zvitatu? Iwe une imwe Pranayama tsika yaunonyanya kufarira? Gara uchiyeuka, iva nemutsa!

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