Santosha (Kugutsikana): Chivabvu 2023 Yoga Dambudziko & Mwedzi waJune Kufungisisa

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, zororo, N2-Santosha

Zviri mukati

Tinofara Chivabvu 30, 2023 - Santosha (Kugutsikana)

Mangwanani Yogis! June ndiye Vakazve Mwedzi Wehupenyu Hwako. Ini ndinoona mwedzi yakatarisana nedambudziko ichibatsira zvakanyanya kune yangu yekukurudzira, saka isu tichaenderera mberi nemazuva ese kufungisisa dzidzira kupikisa kwaChikumi, sezvo ini ndiri mudanho rekuvakazve.

Tiri kuenderera mberi nekudzidzira kuruka kwechimwe nechimwe che Niyamas muzuva redu. Nguva yekupedzisira takadzidzira kechipiri ye Niyamas, Santosha / kugutsikana nesu pachedu panhovo, nokukudza uye nokupfava nemiviri yedu, uye tisingazvisundidzi kumarwadzo. Nhasi tichave tichitarisa kuSantosha nehupenyu hwedu, kwete miviri yedu chete.

30 Day Challengers

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!
Makorokoto pakupedza Chivabvu wedu Challenge! Ndapota gara nesu .. tichatarisa nekuzvipira kwedu kwezuva nezuva kwepamwedzi pa Zuva reTapas uye uve nemumwe Svadhyaya Journal Day svondo rino, uye tichatanga mwedzi wedu wakanangana nekufungisisa waChikumi.

Bonus Daily Meditation Dambudziko

Tiri kutanga bhonasi zuva nezuva kufungisisa dambudziko munaJune! Kana iwe uchida kutanga nekukurumidza kune yedu Kufungisisa-yakatarisana neSantosha Day nhasi, edza a Mindfulness Inotungamirirwa Kufungisisa.

inotonhorera maonero sunlit cloudy gomo denga rine shadowy guta - santosha kugutsikana mufaro kugutsikana Quote: Kana upenyu hwemunhu huri nyore, kugutsikana kunofanira kuuya. Kupfava kwakakosha zvakanyanya pakufara. Kuva nezvishuvo zvishomanene, kunzwa uchigutsikana nezvaunazvo, kunokosha zvikuru: kugutsikana nezvokudya zvakakwana, zvokupfeka, uye pokugara kuti uzvidzivirire pamhepo. Uye pakupedzisira, kune mufaro mukuru mukusiya zvimiro zvendangariro zvisina kururama uye mukukudziridza dzinobetsera mukufungisisa. - Dalai Lama
Kana upenyu hwomunhu huri nyore, kugutsikana kunofanira kuuya. Kupfava kwakakosha zvakanyanya pakufara. Kuva nezvishuvo zvishomanene, kunzwa uchigutsikana nezvaunazvo, kunokosha zvikuru: kugutsikana nezvokudya zvakakwana, zvokupfeka, uye pokugara kuti uzvidzivirire pamhepo. Uye pakupedzisira, kune mufaro mukuru mukusiya zvimiro zvendangariro zvisina kururama uye mukukudziridza dzinobetsera mukufungisisa. – Dalai Lama

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeye kushingaira kurovedza Santosha / kugutsikana nekutarisa pane yazvino nguva, zvine musikirwo. Ndakanzwa kana tikatarisa pane zvakapfuura tichaora mwoyo, kana tikaisa pfungwa dzedu pane ramangwana tichazvidya mwoyo, uye kiyi yemufaro kurarama munguva ino. Zviviri zve yamas uye Niyamas ratidza chakavanzika ichi chemufaro chakavigwa mu "ikozvino". Ini ndinowana imwe yedzakareruka nzira dzekuita izvi kubuda kunze uye kushingaira! Enda famba, uye pamwe mira chaizvo uye kunhuwa marozi. Tora kumhanya unzwe mhepo pachiso chako. Kuva pedyo nemvura kunogara kuchindidzikamisa, zvichida kubuda kuti ndimbofamba-famba tichidzika nemhenderekedzo yegungwa, tichitenderera dziva, kana kuti pedyo nerwizi. Zvichida kwira uye utende runako rwakakupoteredza pane kutarisa kutsvaga nzvimbo yakakwana yeselfie. Sezvo tichiri mumazuva ekushamwaridzana, pamwe rongedza pikiniki wonanga kuseri kwechivanze kana paki iri padyo, kana kuverenga bhuku padhishi rako kana nepahwindo. Chero chipi zvacho chinonzwa senge nzira yakanakisa yekuti iwe ubude mububble rako diki, uye tenda kunaka kwenyika yakakupoteredza.

Uyewo, cherechedza zvakadzikama apo pfungwa dzako dzinodzokera kumashure kana kuti mberi kune ramangwana. Edza kuzvidzosa kunguva yazvino nekutarisisa kuona, manzwi, kunhuwa, kuravira, kana kunzwa kwezvakakupoteredza.

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Uttanasana / Kumira Mberi Bend uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeAsana iyi. . Tiri kuenderera mberi nekuparadzana kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Talasana / Palm Tree Pose uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekuvhurwa kwechipfuva. Mazuva ese Yogis ari kushanyirazve Talasana kana imwe arboreal Asana - Vrksasana / Tree Pose. . Mangwanani Yogis! Tiri kutanga kutyora kwedu kwega rega muKwaziso yeZuva! New Yogis iri kutanga neTadasana / Mountain Pose, uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekurongeka. Tarisa vhidhiyo yedu pasi peTadasana yesarudzo dzemaoko ako! Ona chinyorwa chizere kuti uwane zvimwe!⁣ Happy Fall! Nhasi iFall Equinox uye kutanga kweLibra Mwaka. Nhasi tiri kukurukura Tolasana kana Scales Pose yekutanga kweLibra Mwaka! Uku ndiko kushanda kukuru kweruoko uye kwepakati. Ona zvizere zvakatumirwa kune mirairo uye zvakasiyana!⁣ Tiri kudzokorora Kukwazisa kweZuva nhasi! Tichange tichitanga nhevedzano tichishanyira imwe neimwe pose mune ino yekare kutevedzana, mushure mekuziva yakakosha mwedzi mutsva wekuongorora nyeredzi... gara wakatarisa! . 𝘠𝘰𝘶𝘳 𝘤𝘢𝘭𝘮 𝘮𝘪𝘯𝘥 𝘪𝘴 𝘵𝘩𝘦 𝘶𝘭𝘵𝘪𝘦𝘦𝘦𝘦 𝘱𝘰𝘯 𝘢𝘨𝘢𝘪𝘯𝘴𝘵 𝘺𝘰𝘶𝘳 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘦𝘦. 𝘚𝘰 𝘳𝘦𝘭𝘢𝘹. - 𝘉𝘳𝘺𝘢𝘯𝘵 𝘔𝘤𝘎𝘪𝘭𝘭⁣ Nhasi iZuva rePranayama! . Nhasi iAsana Day! Isu tiri kukurukura zvine nharo iyo inonyanya kukosha Asana pane ese - Chitunha Pose kana Shavasana. . Nhasi iZuva reIshvara Pranidhana (Surrender)! Tiri kukurukura Padangusthasana kana Toe Stand. .

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane kuti wakaita sei kutarisa panguva ino nhasi. Mabuda panze here? Wakakwanisa here kuwana kugutsikana mune zvino? Gara uchiyeuka, iva nemutsa!

              

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  1. Pingback: Santosha (Kugutsikana): Chivabvu 2023 Yoga Dambudziko & Mwedzi waChikumi Wekufungisisa | Yoga Gomba

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