Zviri mukati
Anofara Asana Kubvumbi 13, 2022 - Saucha (Kuchena) - Akagara & Akatsiga Twist Poses
Mangwanani Yogis! Tiri kuenderera mberi nekutenderera kwedu kuburikidza ne Yoga Sutras neyekutanga ye Niyamas - Saucha kana Purity. Sezvo tiri pakati paApril Asana Dambudziko, isu tiri kuratidza Asana nyowani inomiririra yega yega Yoga Sutras! Seated Twist kana Parivrtta Sukhasana (pa-ree-VRR-tah sook-HA-sana) uye Reclined Twist kana Jathara Parivartanasana (jah-TAH-ruh PAH-ree-var-tah-NAH-sa-nuh) isarudzo dzangu dzekumiririra. Saucha, sezvo aya anomonyorora maAsanas anobatsira mukubvisa detoxification maererano neBKS Iyengar. Ndakaona ichi kumonyorora / detoxifying kubatsirwa kuchikakavadzana, asi vazhinji vanobvuma kuti kumonyanisa Asanas kunobatsira nekugaya.
Bonus Daily Asana Challenge
Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaApril! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kuYouTube mavhidhiyo eakasiyana maYoga Zvitaera. YeSaucha Day nhasi, ini ndinokurudzira munyoro Yin kana Restorative class izvo zvinogona kunge zvichiratidza izvi zvinomonyoroka zvinomisikidza.
Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina WiFi kana chiratidzo chefoni. Nhasi ndiri kuita imwe yezvandinoda - Twist and Align, iyo inosanganisira akawanda anomonyorora maitiro!
Ranhasi Positive Practice zano
Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuyedza yedu kumonyorora maAsanas eSaucha Zuva! Aya maitiro anowanzo kuverengerwa pedyo nekupera kwekirasi kune ese mazinga Yogis uye ese masitaera eYoga. Ita shuwa kubata izvi zvinomonyoroka zvinomisikidza kwekufema zvishoma, uye GARA uchidzidzira kumonyorora asanas kumativi ose!
Kana iwe uchida kudzidzira kunze-kwe-mat Zuva reSaucha - edza kuzvitarisira zvakadzika zvakachena!
Parivrtta Sukhasana – Akagara Twist Pose
Tanga munzvimbo yakasununguka yakachinjika makumbo esarudzo yako - ndinoda Siddhasana pamusoro peSukhasana. Kana nzvimbo dzakachinjika-makumbo dzisiri zvigaro zvakakunakira iwe, unogona kuedza muVirasana pachinzvimbo. Chero chigaro chaunosarudza, ita shuwa kuti mahudyu ako nemapfudzi anoenderana uye akaturikidzana pamusoro peumwe neumwe usati watanga, uye paunodzokera pakati.
Inhale uye ugare kureba, zvichida pinza maoko ako mumabvi ako kuti ubatsire kurebesa musana wako. Pakufemesa, unza ruoko rwako rweruboshwe kunze kwebvi rako rekurudyi, uye zorora zvigunwe zvako zverudyi pameti kumashure kwako kuti uunze mapendekete ako kurudyi.
Rebesa musana wako pakufemesa, uye shandura zvishoma kana wakasununguka pamhepo inofefetera mukumonyoroka. Iwe unogona kupinza zvinyoro zvigunwe mubvi rako kubatsira kudzika kumonyoroka. Bata kwekufema kwakati wandei, uye dzokera pakati pekufema.
Ita chokwadi chekudzokorora pamativi ese! Kana iwe wakagara munzvimbo yakachinjika-makumbo, flip tsoka dzako nenzira yakapesana uye ita zvakare kumativi ose.
YOGA VADZIDZISI - ona zvakawanda paTummee
Jathara Parivartanasana - Reclined Twist Pose
Tanga kurara nemusana mukati Shavasana kana Chitunha Pose mabvi ako akakotama uye tsoka dziri pameti. Exhale uye kumbundira mabvi ako akananga kuchipfuva chako.. ungangoda kunakidzwa neiyi pose kwekufema kushoma usati watanga twist!
Femerera wounza makumbo ako kumusoro zvishoma kubva pachipfuva chako kuti mabvi ako ave pamusoro pehudyu yako, uye tambanudza maoko ako akatwasuka paurefu hwemapfudzi uye zvanza zvakatarisa pasi kugadzirira kumonyoroka. Paunofema, dzikisa makumbo maviri kusvika kurudyi kusvikira ibvi rako rerudyi rabata pasi, uchiita kuti mabvi ako arambe akaenzana kana pasi pehudyu level (HASI kusungirirwa kumusoro kumaoko ako, izvo zvinogona kukonzera kukuvara!). Edza kuchengeta mapendekete ose ari pasi. Kana wakasununguka, unogona kusimudza musoro wako zvishoma wotarisa kuruboshwe, kana kungoramba wakatarisa kumusoro.
Tora kufema kwakadzika mudumbu rako (pamwe edza Vilona Pranayama) uye bata chimiro ichi kweinenge 3-5 kufema kuzere. Inhale kuti usimudze makumbo ako uye udzoke pakati, wozofemera makumbo ako pasi kuruboshwe uye dzokorora kune rumwe rutivi.
Kuti uwedzere kudzika zvishoma unogona kusvetukira bhutu rako zvishoma kuruboshwe usati wamonyorora kurudyi, uye dzokorora iyi diki pre-twist booty hop kune rimwe divi. Kuti uwedzere kudzika, iwe unogona kuyambuka gumbo rako rekuruboshwe pamusoro pegumbo rekurudyi usati wadzikisa makumbo kurudyi, uye zvinopesana.
YOGA VADZIDZISI - ona zvakawanda paTummee
PS Kana iwe wakasununguka nekusiyana kweaya mapose, ndapota tipe tagi nemifananidzo yako pa Instagram!
Unoda mamwe maitiro eSaucha? Tarisa yedu Saucha Guide!
ONA YEDU Mamwe Pamusoro 5 zvinyorwa
TOP 5 YOGA Equipment uye Yoga MATS!
Ndingakurudzira a misa, sofa pillows, kana zvimwe a gumbeze rakapetwa nokuda kwekutsigirwa pasi pechigaro.
Pamusoro 5 Yoga Equipment yeNewbies
Mamwe Maitiro Akanaka
Wakatadza kutumira nezuro? Verenga pano!
Zvinoenderana Nezvakanaka Maitiro
Shandisa Maitiro ako
Ndokumbira utaure kuti ugovane chiitiko chako! Wakamboedza kumonyorora izvi zvisati zvaitika? Gara uchiyeuka, iva nemutsa!