Mangwanani Yogis! Tichakurumidza kutanga yakakosha Asana-yakatarisana nhevedzano yaGunyana, uye nhasi ndizvo Asana Zuva. Saka, nhasi tichaongorora zvakare Vinyasa Yoga uye maitiro ayo ekufungisisa anoyerera, tisati tavhara mamwe maAsanas matsva.
Vinyasa ine nharo kirasi yakajairika paYoga Studios kuMadokero. Uku ndiko kukurumidza Asana dzidzira kubatanidza kufema nekukurumidza kuchinja pakati asanas / inomirira "kuyerera" sekunge kutamba. Kunyangwe makirasi aya akakurumbira, haasi evanotanga. Iwe unofanirwa kuziva akawanda anomisikidza zvakanyanya uye dzimwe nguva nzira yekushandura pakati peizvi pose. Vinyasa inoreva kubatana kwekufema nekufamba uye kirasi yeVinyasa yechinyakare ichafamba sekutamba. Kuyerera kwesimba zvakare kune iyi kufema / kufamba kwekubatanidza kana "kuyerera" asi yakanyanya cardio uye yakasimba-yakatarisana.
Nhasi Yezuva nezuva Yogi Dzidzira ndeyechinyakare Vinyasa Yoga nhevedzano. Iyi inonetsa zvikuru Asana kudzidzira kufamba nekukurumidza pakati peumwe neumwe Asana.. ungada kuedza vhezheni yekutanga kana usati wamboedza kirasi yeVinyasa kare kana kuti uchiri kudzidza maitiro!
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Kutanga Vinyasa Series (edza kana uchiri kudzidza "kuyerera" kufema nekufamba)
Tarisa uone sped-up vhezheni yeimwe neimwe yeaya mavhidhiyo ari pamusoro, kuti uwane nekukurumidza zano rekuti chimiro ichi chakaita sei! Iwe unozoona kubatanidza kufema kune kufamba kuti "kuyerera" kuburikidza nemapose sekutamba, neimwe neimwe Asana aiwanzobata mweya mumwe chete.
Tarisa yedu yepamusoro 5 Yoga Equipment uye Yoga Mats!
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Ndokumbira utaure kuti ugovane chiitiko chako neaya maVinyasa akatevedzana! Ndeipi shanduro yawakaedza? Makafungei? Gara uchiyeuka, iva netsitsi!
Imwe pfungwa ya “Gunyana 2022: Asanas (Poses) - Vinyasa Yoga Series"