Mangwanani Yogis! Tiri kupera munaGunyana Asana-yakatarisa mwedzi wekuita, uye kuenda kumwedzi wakatarisana nekufungisisa kwaGumiguru. Isu tinowanzo kupedza nguva yakawanda tichidzidzira makumbo ezasi, asi mukati memwedzi yekufungisisa tichatora mazuva mashoma kuvhara yega yega yemakumbo mana ekumusoro, pane kusanganisa kuita rimwe. Takafukidza pratyahara kana kubvisa pfungwa nezuro. Sezvatakurukura, nhengo dzepamusoro dzinovaka pamusoro pemakumbo mana ezasi, uye zvino zvakatevedzana pane imwe neimwe. Aya maitiro ese anotariswa nekufungisisa uye nekudaro anofanirwa kuwanikwa iwe pachako. Nhasi tichadzoka zvakare dhana, uye woedza a dhana Kunotungamirwa Kufungisisa kana kumwe Kufungisisa Kudzidzira.
Bonus Daily Asana Challenge
Isu tiri pakati pezuva nezuva Asana dzidzira kunetsa kwaSeptember! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kune youtube mavhidhiyo eakasiyana eYoga Zvitaera. Kwezuva redu rekufungisisa nhasi, ndinokurudzira mangwanani akapfava Hatha kirasi, zvichida tisati taedza nzira itsva iyi!
Anenge ese maitiro ekufungisisa aunofunga nezvawo marudzi e Dharana.
dhana ndiyo yechigumi nemashanu Nhengo yeYoga, uye rinowanzoshandurwa kuti kuisa pfungwa pachinhu chimwe chete. Izvi zvinobva pamudzi weSanskrit "dhri" zvinoreva kubata, kutakura, kana kuchengetedza. Ndinosarudza kufunga dhana sekutarisa kwakanyanya, kusimba zvishoma pane "concentration". Iri rinowanzo danho rechipiri rekufungisisa - mushure mekurega nyika yekunze ichitsvedza, tinobva tatungamira tarisiro yedu mukati. Ndokumbirawo uone kudzika kwedu kweDharana kune zvimwe. Mazhinji emaitiro ekufungisisa atinofunga nezvawo saka maDharana maitiro - ona runyorwa rwedu ruzere!
Nhasi Yezuva Nezuva Yogi Kudzidzira ndeyekuyedza Dharana-yakatarisana neKufungisisa Kudzidzira. Pamwe edza yedu kufungisisa kwekufema zvakare kugadzirira ramangwana rinotevera nhanho yekufungisisa. Zvichida tarisa pakufema kwako kana muviri mukati Shavasana / Chitunha Pose mushure me Asana dzidzira, imwe tsika yekufungisisa kubva pane yedu runyorwa, edza inotungamirwa kufungisisa pazasi, kana chero imwe nzira yako.. chero unonzwa zvakanaka kwauri. Tichavhara mandalas uye murazvo uchitarisa gare gare!
Dharana kana Yakanyanya Kutarisa Kufungisisa Maitiro
- Most asingandirayiridzi kufungisisa (ona runyoro rwevamwe vandinoda pazasi)
- Yedu yekutanga kufungisisa kwekufema
- Kufungisisa kunonangana nemanzwi sea Mantra kana izwi rinokosha
- Kufungisisa kunonangana nekuona pane chimwe chinhu chakaiswa seruva, ruvara, maoko, nezvimwe.
- Miviri yakazara scans
- Kutyaira uchifungisisa, kufamba, kana Hiking
- Special kutarisa maitiro sekugadzira mandala or murazvo wakatarisa
Rangarira iyi itsika, uye yakaoma .. saka iva nemoyo murefu newe parwendo urwu!
Yakakurudzirwa Dharana Inotungamirirwa Kufungisisa Videos
Morning Motivational Meditation (10 maminitsi)
Kurara Kwemanheru / Kuzorora Kufungisisa (50 maminitsi)
Husiku Hwakazara Kurara Kufungisisa (Maawa manomwe)
Grounding Meditation (9 maminitsi)
Kuongorora Muviri Kunotungamirirwa Kufungisisa (15 maminitsi)
Mutsa Worudo Unotungamirirwa Kufungisisa (15 maminitsi)
Kuzvifungira Kunotungamirirwa Kufungisisa (15 maminitsi)
Positive Affirmation Inotungamirirwa Kufungisisa (12 maminitsi)
Yekudenga Kuona Inotungamirwa Kufungisisa (7 maminitsi)
Ratidza Kufungisisa (Simba Rekukwezva) (10 maminitsi)
Tarisa yedu Yepamusoro 5 Yoga Mats uye Zvishandiso zveNewbies!
Ungada kuedza a misa, mutsago wemubhedha, gumbeze, kana kusimbisa kuti uzvibatsire kuwana a chigaro chakasununguka chekufungisisa.
Pamusoro 5 Yoga Equipment yeNewbies
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Ndokumbira utaure uye undizivise zvawakaedza, uye zvawafunga nezvechiitwa cheDharana ichi! Kana iwe uine imwe yaunofarira, saka ndapota govana iyo link! Gara uchiyeuka, iva nemutsa!
Imwe pfungwa ya “Gunyana 2022: Epamusoro 4 Mitemo yeYoga - Dharana (Yakanyanya Kutariswa): Kunotungamirwa Kufungisisa & Maitiro Ekufungisisa"