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Anofara Asana Gunyana 20, 2022 - Kutungamira Kufungisisa & Kufungisisa Maitiro
Mangwanani Yogis! Nhasi ndi Upper Limbs Day. Nhasi tichadzoka zvakare dhana, uye woedza a dhana Kunotungamirwa Kufungisisa kana kumwe Kufungisisa Kudzidzira.
dhana
Anenge ese maitiro ekufungisisa aunofunga nezvawo marudzi eDharana.
Dharana ndiye wechitanhatu Nhengo yeYoga, uye rinowanzoshandurwa kuti kuisa pfungwa pachinhu chimwe. Izvi zvinobva pamudzi weSanskrit "dhri" zvinoreva kubata, kutakura, kana kuchengetedza. Ini ndinosarudza kufunga nezveDharana seyakanyanya kutarisisa, yakati tsigiro pane "kuisa pfungwa". Iri rinowanzo danho rechipiri rekufungisisa - mushure mekurega nyika yekunze ichitsvedza, tinobva tatungamira tarisiro yedu mukati. Mazhinji emaitiro ekufungisisa atinofunga nezvawo saka maDharana maitiro - ona runyorwa rwedu ruzere!
Ranhasi Positive Practice zano
Today’s Daily Yogi Practice is to try a Dharana-focused Meditation Practice for Upper Limbs and Innergize Zuva . Pamwe edza chivanhu chedu kufungisisa kwekufema. Zvichida tarisa pakufema kwako kana muviri mukati Shavasana / Chitunha Pose mushure me Asana dzidzira, imwe tsika yekufungisisa kubva pane yedu runyorwa, edza inotungamirwa kufungisisa pazasi, kana chero imwe nzira yako.. chero unonzwa zvakanaka kwauri. Tichavhara mandalas uye murazvo uchitarisa gare gare!
Dharana Kufungisisa Maitiro
- Most asingandirayiridzi kufungisisa (ona runyoro rwevamwe vandinoda pazasi)
- Yedu yekutanga kufungisisa kwekufema
- Kufungisisa kunonangana nemanzwi sea Mantra kana izwi rinokosha
- Kufungisisa kunonangana nekuona pane chimwe chinhu chakaiswa seruva, ruvara, maoko, nezvimwe.
- Miviri yakazara scans
- Kutyaira uchifungisisa, kufamba, kana Hiking
- Special kutarisa maitiro sekugadzira mandala or murazvo wakatarisa
Rangarira iyi itsika, uye yakaoma .. saka iva nemoyo murefu newe parwendo urwu!
Yakakurudzirwa Dharana Inotungamirirwa Kufungisisa Videos
Morning Motivational Meditation (10 maminitsi)
Kurara Kwemanheru / Kuzorora Kufungisisa (50 maminitsi)
Husiku Hwakazara Kurara Kufungisisa (Maawa manomwe)
Grounding Meditation (9 maminitsi)
Kuongorora Muviri Kunotungamirirwa Kufungisisa (15 maminitsi)
Mutsa Worudo Unotungamirirwa Kufungisisa (15 maminitsi)
Kuzvifungira Kunotungamirirwa Kufungisisa (15 maminitsi)
Positive Affirmation Inotungamirirwa Kufungisisa (12 maminitsi)
Yekudenga Kuona Inotungamirwa Kufungisisa (7 maminitsi)
Ratidza Kufungisisa (Simba Rekukwezva) (10 maminitsi)
Tarisa yedu Yepamusoro 5 Yoga Mats uye Zvishandiso zveNewbies!
Ungada kuedza a misa, mutsago wemubhedha, gumbeze, kana kusimbisa kuti uzvibatsire kuwana a chigaro chakasununguka chekufungisisa.
Pamusoro 5 Yoga Equipment yeNewbies
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Mamwe Maitiro Akanaka
Wakatadza kutumira nezuro? Verenga pano!
Zvinoenderana Nezvakanaka Maitiro
Shandisa Maitiro ako
Ndokumbira utaure uye undizivise zvawakaedza, uye zvawafunga nezvechiitwa cheDharana ichi! Kana iwe uine imwe yaunofarira, saka ndapota govana iyo link! Gara uchiyeuka, iva nemutsa!
Imwe pfungwa ya “Gunyana 2022: Yepamusoro 4 Makumbo eYoga - Kunotungamirwa Kufungisisa & Kufungisisa Maitiro"