Mangwanani Yogis! Nhasi ndi Upper Limbs Day kuvhara kutenderera kwedu kwemaitiro akafuridzirwa ne 8 Mitezo yeYoga. Nhasi zvakare ndiyo International Day of Clean Air saka nhasi tichabatanidza kubuda kunze kwezororo rino rakatarisana nenharaunda nemaitiro edu ekufungisisa.
Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuedza kufungisisa kunofamba. Ini ndinokurudzira a kufungisisa drive or kwidza! Tarisa kunze US National Parks Pass kana iwe uchida kukwikwidzwa kwekufungisisa - izvi zvinobhadharira mubhadharo wekupinda mupaki weUS kwegore, uye zvinobatsira kutsigira kuchengetedza kweveruzhinji.
Kufambisa Meditations
Kutyaira ndicho chiitiko chandinofarira chekufungisisa, Ini zvechokwadi ndine "pfungwa yetsoko" saka kuva nechimwe chinhu chikuru chekutarisa kunobatsira kwazvo kwandiri, uye idzi dhiraivha dzekufungisisa dzinowanzoguma nemhinduro kumatambudziko kana pfungwa dzangu dzakanakisa.
Yoga retreats inowanzopa kufungisisa kufamba kana kufunga kukwira. Ichi ndicho chinhu chandinoedza neyedu Santosha maitiro ekunakidzwa nenguva iripo! Kufamba kwekufungisisa kana kukwidza inzira yakanaka yekutanga kufungisisa, kunyanya kana maitiro ekufunga ari matsva kwauri, kana uchinetseka kudzikamisa pfungwa ugere wakanyarara.
Kana kuedza a Kudzoreredza Asana kirasi ine Inotungamirwa Kufungisisa kumusangano weAsana wekufungisisa.
Next INTRO DAMBUDZIKO October 2023
Ndokumbirawo utaure kuti ugovane kuti ndekupi kufungisisa kunofamba kwawakaedza kana kuda. Gara uchiyeuka, iva netsitsi!
Kufungisisa Asanas ndiwo maitiro anotorwa nemunhu kuitira kugara kana kumira zvakanaka kwenguva yakareba, zvichiita kuti munhu atarise uye kufungisisa pasina kukanganiswa kubva kune mhasuru proprioceptors. Pfungwa iri kuseri kweMeditative Asanas ndeyekungozvimisa nenzira yekuti nhengo dzemunhu dzirege kutumira zvinokurudzira kupfungwa, zvichibvumira murapi kuti atarise pakufungisisa.
https://www.indianetzone.com/37/meditative_yogasanas.htm