Tag: nyeredzi

Gunyana 2023: Libra Mwaka - Tolasana (Zvikero Pose)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, zororo, Yoga Workouts

Zviri mukati

Anofara Gunyana 20, 2023 - Libra Mwaka - Tolasana (Zvikero Zvinomira)

Mangwanani Yogis! Happy Fall! Nhasi haisi iyo chete Fall Equinox, asi ndikowo kutanga kwe Libra Mwaka - Bhavhadhe rinofadza Libra Yogis! Tichavhara an Asana nhasi zvafemerwa na Libra - Tolasana (chigunwe-LAH-sa-nuh) kana Zvikero Pose. Ichi ndicho chimwe chezvikero zvishoma zvemaoko uye zvimiro zvepamberi zvandinogona kuita! Ndaifanira kuzama kuChannel yangu Libra shamwari nenyemwerero iyoyo, izvo zvaive zvakaoma mune iyi yakaoma Asana.

yepepuru uye chena libra zodiac astrology chiratidzo

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuyedza Tolasana kana Scales Pose inofemerwa nekutanga kwe Libra Mwaka! Matauriro akazara epasi pehafu yepose iyi anobva Padmasana kana Lotus Pose, asi kune misiyano yeese maLotus Legs uye yakazara Arm Balance kuti iwanikwe kune anotanga Yogis. Iyi Asana irovedzo huru yemaoko nepakati!

Tolasana – Scales Pose

Tolasana - zvikero pose - yoga pose musikana zuva zuva yoga yoga pamhenderekedzo
Tolasana – Scales Pose

Tanga kana Padmasana kana Lotus Pose, kana kuyambuka makumbo ako uye uuye netsoka imwe pamusoro pechidya chakatarisana kuti uuye muHalf Lotus. Kana kana positi isina kugadzikana, gara wakagadzika makumbo akachinjika.

Isa maoko ako pameti, zvanza pasi uye zvigunwe zvepakati zvakanongedza kumativi uye zvigunwe zvakapararira. Exhale uye dzvanya mukati memeti nemaoko ako, paunenge uchibvumirana nepakati yako uye simudza makumbo ako uye gara kubva pamate. Kana iwe usingakwanise kusimudza chigaro chako chose kubva pasi, pinda muHalf Lotus uye simudza chiuno chako kubva pasi, uchishandisa imwe tsoka yako pameti kuti ugadzikane. Bata kufema zvishoma kana uchikwanisa, uye zvishoma nezvishoma udzike kumashure kune meti pane exhale. Ita shuwa yekutenderedza tsoka dzako uye kudzidzira pamativi ese!

YOGA VADZIDZISI - ona zvakawanda paTummee

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

Nhasi iZuva Reshanduro Dzepasi Pose uye iZuva reKISS! Zvakare kuZuva Reshanduro Dzepasi Pose, izuva rekurangarira kugona mitauro yakawanda kwesaiti yedu kune yedu Yogis vane mitauro yekutanga kunze kweChirungu!⁣ Nezvekuita kwanhasi, tiri kupedzisa kududzira kwedu kwega kwega pose muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! . Tiri kuenderera mberi mangwanani ano nekupatsanurwa kwedu kwega rega muKwaziso yeZuva! . Tiri kuenderera mberi nekuparadzana kwedu kwega rega muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Yepamusoro uye Yakaderera Lunge uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeiyi Asana. . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Uttanasana / Kumira Mberi Bend uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeAsana iyi. . Tiri kuenderera mberi nekuparadzana kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Talasana / Palm Tree Pose uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekuvhurwa kwechipfuva. Mazuva ese Yogis ari kushanyirazve Talasana kana imwe arboreal Asana - Vrksasana / Tree Pose. . Mangwanani Yogis! Tiri kutanga kutyora kwedu kwega rega muKwaziso yeZuva! New Yogis iri kutanga neTadasana / Mountain Pose, uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekurongeka. Tarisa vhidhiyo yedu pasi peTadasana yesarudzo dzemaoko ako! Ona chinyorwa chizere kuti uwane zvimwe!⁣

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Shandisa Maitiro ako

Ndokumbira utaure uye tizivise kuti Scales pose yaive sei kwauri! Wakaedza akazara Lotus Makumbo? Wakwanisa here kusimudza chigaro chako kubva pameti? Unoda kugovera imwe Asana kufemerwa kwechiratidzo chechiratidzo chako? Gara uchiyeuka, iva netsitsi!

              

Asana Nyamavhuvhu 2023: Mwaka weVirgo - Mwarikadzi Pose

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, 4 Pranayama, zororo

Zviri mukati

Happy Asana Nyamavhuvhu 20, 2023 - Mhandara Mwaka - Goddess Pose

Good Morning Yogis, ndizvo Upper Limbs Zuva! Tichangobva kupedza series covering asanas kune chimwe nechimwe chevatatu vekutanga Mitezo yeYoga!

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaNyamavhuvhu. Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kune youtube mavhidhiyo eakasiyana eYoga Zvitaera. Kwanhasi, ndinokurudzira kufungisisa Yin kana Kudzorera chidzidzo.

Utkata Konasana - akamira mwarikadzi pose - yoga pose musango yogi musikana akapfeka dhirezi regirini, kunze asina shangu yoga musango
Utkata Konasana – Goddess Pose

Mangwanani Yogis!

Nhasi ndiko kutanga kwe Mwaka weVirgo - Bhavhadhe rinofadza Virgo Yogis! Tichavhara maviri asanas nhasi zvafemerwa na Mwaka weVirgo - Mwarikadzi uye Akagara mwarikadzi! PS kana iwe uchida kupedzisa svondo redu rePranayama maekisesaizi ane Zodiac-themed mweya, edza. Simhasana Pranayama – Mhepo yeShumba kwaLeo kana Nadi Shodhana Pranayama – Channel Clearing Breath nokuda kweAries.

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeye kuyedza Mwarikadzi Asanas akafemerwa nekutanga kweMhandara Mwaka!

Utkata Konasana – Goddess Pose

Uyu Mwarikadzi Pose akamira. Dudziro chaiyo kubva kuSanskrit iFierce Angle Pose, saka edza kumiririra Mwarikadzi murwi anotyisa pane iyi pose! Dzika chete kusvika paunonzwa wakasununguka! Bata 30-60 seconds.

Feet - Tsoka dzinofanirwa kunge dziri 3 - 4 1/2 tsoka dzakaparadzana, dzakatsetseka pameti. Dzorera zvigunwe zvako kunongedza 45 degrees kunze kune rumwe rutivi.

Makumbo nemaHips - Pfugama mabvi ako kuti upinde muchimiro ichi. Chirevo chakazara chine zvidya zvakadarikidzana nepasi, asi buruka chete kusvika pakasununguka. Zvinonyanya kukosha kuchengeta mabvi ako pamusoro pezvitsitsinho zvako pane kuva nebend yakadzika mugumbo! Edza kuchengeta chiuno chako chisina kwazvakarerekera, asi edza kuchengetedza zvakapambwa zvako pasi pane kungomira kunze.

mutumbi – Ramba wakananga musana. Cherechedza mbabvu yako. Kana iwe ukaona pasi pembabvu cage iri kubuda, dhonza mukati nekudzika kuti ugadzirise chimiro chako. Zvadaro cherechedza mapepa ako. Edza kutenderedza zvinyoro-nyoro mapfudzi ako kumashure uye pasi, kure nenzeve dzako. Cherechedza kuti izvi zvinobatsira sei chipfuva chako kuvhurika.

maoko - Cactus maoko ako - bata maoko mudenga nemagokora pa90 degree angles, zvigunwe zvakatambanudzwa, uye zvanza zvakatarisa kumberi.

Musoro uye Neck - Chengetedza musoro wako uchienderana nemamwe torso yako, wakatarisa kumberi. Cherechedza apo nzeve dzako dzakafananidzwa nemafudzi ako. Vazhinji vedu tinochengeta misoro yedu mberi zvishoma. Kana iwe ukaona kuti uri kuita izvi, bata chirebvu chako zvishoma uye zvinyoronyoro dzosera kumashure kuti uunze mutsipa wako nenzeve kuti zvienderane nemapfudzi ako.

VADZIDZISI veYOGA - ona zvakawanda paTummee - Utkata Konasana

Supta Baddha Konasana - akagara mwarikadzi pose

Iyi Asana inodaidzwa kuti vese Reclined Goddess Pose uye Reclined Bound Angle Pose, iyo chaiyo Sanskrit dudziro. Iyi yakasununguka passive kutambanudza ndiyo yakajairika pose Kudzorera Yoga! Iwe unogona kuisa piro yemubhedha pasi pemabvi, musoro, kana muviri wepamusoro kuti utsigire. Iwe unogona kuisa cushion kana kuvhara pazasi pemapendekete ako kuti uwedzere kuvhura chipfuva. Ini ndinoedza kushanda iyi pose pedyo nekunopera kweanenge ese akareba maAsana maitiro.

Supta Baddha Konasana - akatsikirirwa bound angle pose akagadzika mwarikadzi - yoga pose musango yogi musikana akapfeka dhirezi regirini, kunze yoga musango
Supta Baddha Konasana - Reclined Goddess

Tsoka nemakumbo - Makumbo ako anofanira kuvhurwa uye tsoka pamwechete. Rega mabvi ako awire pasi, kusvika pakusununguka.

Hips – Hudyu dzinofanira kutarisana nedenga. Cherekedza zvakapambwa zvako - zvinofanirwa kunge zvakavharirwa pasi pane kungobuda kunze.

Torso uye Musoro  - Rega musana wako uzorore kana kunyura muvhu zvakanaka muAsana iyi. Tarisa mudenga, wozorora musoro wako zvakanaka pameti yako, kana kuti pamwe papiro.

maoko - Simudza maoko ako pamusoro pemusoro wako pameti sezvazviri kugadzikana. Chengeta mapendekete ako pasi. Bata gokora rega rega, kana kuti cactus maoko ako parutivi.

VADZIDZISI veYOGA - ona zvakawanda paTummee - Supta Baddha Konasana

Unoda kutarisa mamwe marudzi eYoga? Tarisa yedu Asana Styles Guide!

Tag @dailyyogi.world namwarikadzi wako Pose Pics on Instagram!

Tarisa yedu Yepamusoro 5 Yoga Mats uye Zvishandiso zveNewbies!

Ungada kuedza a misa, mutsago wemubhedha, gumbeze, kana kusimbisa kuti uzvibatsire kuwana chigaro chakanaka.

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbirawo utaure uye tizivise kuti Mwarikadzi akamira sei kwauri! Wamboedza maAsanas ese? Iwe unoda kugovera kurudziro yeAsana yechiratidzo chechiratidzo chako? Gara uchiyeuka, iva nemutsa!

              

Chikunguru 2023 Kunakidzwa kweZhizha & Kuyerera: Kupenya-Mu-Izvo-Rima / Mwenje Husiku & Kudzika

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, mafaro, zororo, N2-Santosha, mafungiro

Zviri mukati

Anofara Chikunguru 31, 2023 - Kungwarira & Kuyerera: Kupenya-Mu-Iyo-Rima / Husiku Mwenje & Kembi

Mangwanani Yogis! Isu tiri pamagumo echinhu chakakosha Santosha uye Kufungisisa Mwedzi Wemafaro weZhizha kuti uenderane newaChikunguru Mwedzi weAnti-Boredom.

Nhasi iKiSS (Ichengetedze Yakapusa) Zuva neKunakidzwa Kudzidzira kwakapusa. Nhasi ndiyo mwedzi wakakwana uye husiku hwakajeka hwemwedzi wemwedzi. Izvi a Super Mwedzi uye mwedzi wakajeka zvikuru wegore! Nehusiku hwanhasi mwedzi wakakwana, chiedza chemwedzi pamanheru akajeka kazhinji chinopenya zvakakwana kufamba-famba, uye kunyange kukanda mumvuri, saka izuva rakakwana (kana usiku) kutaura nezveimwe yezvandinoda kuita zveusiku - kupenya-mu-mu-rima kana chiedza- kuita mabasa ehusiku kana kutora danho rinoenderera mberi Camping! Kana kuti zvimwe shanyirazve chiedza chemwedzi Nyeredzi, chimwe chezvinhu zvandinofarira zveusiku izvo takaedza vhiki yapfuura panguva yeusiku husina mwedzi unooneka, kana kutanga kwevhiki ino pasi pewaxing gibbous!

Tarisa Nhanganyaya yemwedzi uno kuti uwane zvakawanda pamusoro pekufunga, kuyerera, uye Mhemberero yeTii - yangu yakakurudzirwa inotsiva tsika kune chero yakakurudzirwa zuva nezuva Kudzidzira Kudzidzira mwedzi uno iwe wausingade kuedza. Tichava ne31 maitiro akasiyana uye zviitwa zvekusvika pakurova kufinhwa Mwedzi weAnti-Boredom, uye tinovimba kukubatsira kuti uwane a flow state.

kutonhorera kupfura kwemwedzi wakajeka denga rakajeka pamusoro pemafungu egungwa - kuchenjera kurangarira mwedzi kugadzira masaisai Mwedzi unozviita nguva dzese. -Scott Stabile basa rekutanga - https://unsplash.com/photos/LIM3_XTo_5w
Usanetseka kana iwe uri kugadzira masaisai nekungova iwe pachako. Mwedzi unozviita nguva dzese. – Scott Stabile

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekuyedza yanhasi Anti-Boredom / mindfulness/flow Activity: Chiedza-kumusoro kana Kupenya-mu-mu-rima Nighttime Kunakidzwa kana Camping! Nhasi izuva reKISS riri nyore rekunakidzwa mwedzi wakakwana, asi iwe unogona kushandura chiitiko chinonakidza uye chakareruka chekunze kuita chine hunhu uye chako chiitiko cheZen. Iwe unogona kuita izvi zviri nyore kana zvakaoma sezvaunoda, uye kutora nhanho kumashure nekucherechedza nzira yako inogona kuva nzira yekudzidza zvakawanda pamusoro pako.

Camping

Camping ndiyo yakanyanya kuomarara sarudzo yemazuva ano! Ini pachangu ndinowana kiyi yekunakidzwa musasa iri kugadzirirwa zvikuru, sezvo kazhinji kazhinji usingakwanisi kuwana zvinodikanwa zviri nyore. Kunyangwe musasa Mune yako kuseri, iwe uchada kuronga gadziriro yekurara yakagadzikana, pamwe tende, uye funga nezvekudzivirira kwetsikidzi uye kuchengetedzwa kwepasi / mvura ne tarp. Iwe haugone kugadzirira zvakakwana, saka kana uri mutsva ndinokurudzira kuita kuseri kwemisasa vhiki yevhiki muyadhi yako kana shamwari kutanga, uye tsvakurudza musasa kune vanotanga!

Light-up Nighttime Kunakidza

Ndanga ndichinakidzwa nezvinhu zvinopenya kubvira ndichiri mudiki, ndichigara ndichiunganidza tumiti tunopenya, ndakatarisa marambi eshamwari dzemabota, uye kunamatira nyeredzi dzinopenya pese pandaikwanisa. Sezvo ndakura, ndakatangawo kunakidzwa nemwenje-up patio nenzvimbo dzebarbeque, kuchengetedza kuungana kunonakidza kweshamwari kusvika husiku! Ini ndinokurudzira zvikuru kutarisa mune zvitsva zvakachipa zvesolar powered magetsi anorembera mwenje, mwenje mitsetse, uye mabhora anoyangarara. Tora kunakidzwa nevakuru zvakanyanya nemwenje mitsva yenyeredzi inopindirana nemimhanzi, matoyi anopenya anoyerera, kana zvipfeko zvinopenya kana zvishongedzo. Zvevana - funga kupenya kusiri kwehupfu kupenda kumeso, kupenya-mu-mu-rima choko, kana gadzirira kumberi uye kuvanza kupenya-mu-mamatoyi erima masikati kuvhima kunofadza kwehusiku!

Nyeredzi

Iwe unogona kuita chiitiko ichi chero husiku hwegore, asi zvakanyanya kutenderedza mwedzi mutsva kana paine chiedza chishoma kubva kumwedzi, kana kuti zviitiko zvemudenga semvura yemeteor. Manheru ano mwedzi wakazara, saka ndihwo husiku hwakanakisa hwemwedzi wekutarisa pamusoro pemwedzi! Kana izvi zviri zvitsva kwauri, ita shuwa kuunganidza kana kuunza inodziya thermos kana zvichidikanwa - kunyangwe munguva yezhizha, kunze kunogona kutonhora zvakanyanya kunze kwehusiku! Ndinokurudzira zvikuru Sky Guide App iyo inogona kukubatsira kuona nyeredzi nezvimwe zvinhu zvemudenga (sesatellite) mudenga uchishandisa kamera yako, pamwe nekuziva uye kudzidza zvakawanda nezvemapoka enyeredzi nengano dzawo. Dzidza zvakawanda nezve kufungisisa nyeredzi uye mapoka enyeredzi. Kana manheru ano mamiriro ekunze asina kunaka kuve kunze kana kutarisa nyeredzi, pamwe edza a Yekudenga Kuona Inotungamirwa Kufungisisa.

Edza kucherekedza wakadzikama kana pfungwa dzako dzichidzokera kumashure kana kumberi kune ramangwana. Edza kuzvidzosa kwauri uye kunyudza zvizere munguva yazvino nekutarisa kuona, manzwi, kunhuwa, kuravira, kana kunzwa kwekwaunogara.

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Unoda Kuona zvakawanda seizvi?

Tevera DailyYogi paPinterest!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane chiitiko chako nemaitiro anhasi. Wakakwanisa here kuwana kuyerera kana kugutsikana mune izvozvi? Gara uchiyeuka, iva nemutsa!

              

Chikunguru 2023 Kunakidzwa kweZhizha & Kuyerera: Mwaka weLeo – Astrology & Kufema kweShumba

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, mafaro, zororo, mafungiro, Kuzvitarisira

Zviri mukati

Anofara Chikunguru 21, 2023 - Mindfulness & Flow: Astrology & Leo Mwaka

Mangwanani Yogis! Tiri pakati pekukosha Santosha uye Kufungisisa Mwedzi Wemafaro weZhizha kuti uenderane newaChikunguru Mwedzi weAnti-Boredom.

Nhasi iri nyore Kunakidzwa Kudzidzira. Tarisa Nhanganyaya yemwedzi uno kuti uwane zvakawanda pamusoro pekufunga, kuyerera, uye Mhemberero yeTii - yangu yakakurudzirwa inotsiva tsika kune chero yakakurudzirwa zuva nezuva Kudzidzira Kudzidzira mwedzi uno iwe wausingade kuedza. Tichava ne31 maitiro akasiyana uye zviitwa zvekusvika pakurova kufinhwa Mwedzi weAnti-Boredom, uye tinovimba kukubatsira kuti uwane a flow state.

Leo Mwaka

Nhasi ndikowo kutanga kwe Leo Mwaka - Bhavhadhe rinofadza Leo Yogis! Saka, nhasi tichaedza kunakidzwa Svadhyaya / Kuzvidzidza Chiitiko - Astrology uye Star Charts!

Tiri kuzotaurawo nezve Simhasana Pranayama (sim-HA-sa-na PRA-na-YA-ma) kana Shumba's Breath nhasi Leo Mwaka. Iyi inzira inowanzoshandiswa neyandinoda Yoga Murayiridzi muAtlanta (Ini ndakusuwa Olivia! Unodenha!). Aiwanzopedza zvidzidzo zvake neizvi, uye kamuri rose raizoputika nekuseka. Ichi chinhu chikuru Pranayama kuedza chinhu chekutanga mangwanani, nevana, kana pese paunoda kuzorora zvishoma.

tsvuku uye chena leo zodiac nyeredzi chiratidzo

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekuyedza yanhasi Anti-Boredom / kungwarira / kuyerera Basa: Astrology uye Star Charts! Vanhu vazhinji vanoziva chiratidzo chavo chekutanga chezuva, asi kune vazivi venyeredzi vakawanda vanodudzira kubva kunyeredzi panguva yako yekuzvarwa! Gadzira yako free star chati pano (iwe uchada nguva yako yekuzvarwa uye guta kune yakazara chati ine zviratidzo zvinosimuka). Rangarira kutaura nepfungwa dzakavhurika dzemudzidzi, uye shandisa sechombo chekuzvifungira.

Simhasana Pranayama – Mhepo yeShumba

Iyi iPranayama inofanirwa kuitwa mune imwe Asana pose, kwete kungogara.

Tanga munzvimbo yekupfugama (Virasana - Hero's pose), kana panzvimbo yakagara nemakumbo akayambuka kana zvakanyanya kugadzikana. Dzvanya zvanza zvako mumabvi ako, uye ruramisa maoko ako kuti uzarure chipfuva chako. Uyu ndiSimhasana, kana kuti Chimiro cheShumba.

Tanga ne Diaphragmatic Breathing kwe 3 inhales yakazara uye exhales kuti uwane kufema kwako kwakadzika kuenda. Chengeta maziso ako akavhara panguva ino.

Zvino tichatanga Kufema kwedu kweShumba! Iva nechokwadi chekuti maziso ako akavharwa, uye ita imwe yakazara inhale kuburikidza nemhino dzako.

Paunofema, svinura maziso ako nemuromo, woisa rurimi rwako kure sezvinobvira paunobata huro yako kuti uti zvishoma "HA" pane exhale. Ndinogara ndichinzwa sekunge ndiri kufambisa a Chinese Guardian Shumba Statue!

Mushure mekufema zvachose nechiso cheshumba, vhara maziso ako nemuromo kuti uwane imwe mhepo yakadzikama. Dzokorora exhale iyi kwe3-10 maziso akavhurika, rurimi kunze kweShumba.

virasana - hero hero's pose - yoga pose musango yogi musikana akapfeka bhurukwa dema uye rakajeka rine hood yeyero sweatshirt, kunze yoga musango
Virasana – Chimiro cheGamba
Taramisa maoko kuna Simhasana – Chimiro cheShumba

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

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Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane chiitiko chako nemaitiro anhasi. Wakakwanisa here kuwana kuyerera kana kugutsikana mune izvozvi? Gara uchiyeuka, iva nemutsa!

              

Chikunguru 2023 Kunakidzwa kweZhizha & Kuyerera: Zuva reMwedzi - Mapuraneti & mamuseum

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, mafaro, zororo, N2-Santosha, mafungiro

Zviri mukati

Anofara Chikunguru 20, 2023 - Kungwarira & Kuyerera: Mapuraneti & Mamuseum

Mangwanani Yogis! Tiri pakati pekukosha Santosha uye Kufungisisa Mwedzi Wemafaro weZhizha kuti uenderane newaChikunguru Mwedzi weAnti-Boredom.

Tarisa Nhanganyaya yemwedzi uno kuti uwane zvakawanda pamusoro pekufunga, kuyerera, uye Mhemberero yeTii - yangu yakakurudzirwa inotsiva tsika kune chero yakakurudzirwa zuva nezuva Kudzidzira Kudzidzira mwedzi uno iwe wausingade kuedza. Tichava ne31 maitiro akasiyana uye zviitwa zvekusvika pakurova kufinhwa Mwedzi weAnti-Boredom, uye tinovimba kukubatsira kuti uwane a flow state.

Zuva reMwedzi

Nhasi zvakare Zuva reMwedzi, tichiremekedza makore 52 ezuva ratakamhara pamwedzi! Saka, kune yanhasi Kunakidzwa kweZhizha chiitiko, isu tichavhara imwe yeandinofarira adventures - Planetariums uye Museums!

Patinenge tichitarisa mwedzi, tinoona kuratidzwa kwakachena kwerunako rwedu uye mashiripiti, ndosaka tichida mwedzi zvakanyanya. - Debasish Mridha MD
Patinenge tichitarisa mwedzi, tinoona kuratidzwa kwakachena kwerunako rwedu uye mashiripiti, ndosaka tichida mwedzi zvakanyanya. – Debasish Mridha MD

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekuyedza yanhasi Anti-Boredom / kungwarira/kuyerera Basa: Planetariums or Museums! Ichi chiitiko chikuru chezuva rinonakidza rekudzidza uye kuona zvinhu zvitsva! Planetariums kunyanya ini ndinoona zvakanaka kutibatsira kuziva nzvimbo yedu muchadenga, uye madiki sei matambudziko edu kana tichienzanisa!

NeCOVID ino inogona kunge isiri nguva yakanakisa yekushanyira inokwezva yemukati, kana inogona kuvharwa izvozvi. Saka, kune imwe nzira Zuva reMwedzi dzidzira, edza maitiro edu kubva pagore - Ardha Chandrasana kana Half Moon Pose. Kana kuti zvimwe shanyirazve chiedza chemwedzi Nyeredzi, chimwe chemibato yandaifarira yousiku yatakaedza vhiki yapfuura mukati meusiku pasina mwedzi unooneka.

Edza kucherekedza wakadzikama kana pfungwa dzako dzichidzokera kumashure kana kumberi kune ramangwana. Edza kuzvidzosa kwauri uye kunyudza zvizere munguva yazvino nekutarisa kuona, manzwi, kunhuwa, kuravira, kana kunzwa kwekwaunogara.

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Tora iyo Daily Yogi App - Wana nekukurumidza kupinda
tsika yanhasi uye zviyeuchidzo zvemazuva ese pop-up!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane chiitiko chako nemaitiro anhasi. Wakakwanisa here kuwana kuyerera kana kugutsikana mune izvozvi? Gara uchiyeuka, iva nemutsa!

              

Chikunguru 2023 Kunakidzwa kweZhizha & Kuyerera: Stargazing

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, mafaro, zororo, N2-Santosha, mafungiro

Zviri mukati

Anofara Chikunguru 16, 2023 - Kutarisa nyeredzi

Mangwanani Yogis! Tiri pakati pekukosha Santosha uye Kufungisisa Mwedzi Wemafaro weZhizha kuti uenderane newaChikunguru Mwedzi weAnti-Boredom.

Nhasi iKiSS (Ichengetedze Yakapusa) Zuva neKunakidzwa Kudzidzira kwakapusa. Nhasi ndiyo mwedzi mutsva uye usiku hwakasviba zvikuru hwomwedzi womudenga. Nemwedzi wakasviba nyeredzi dzinopenya mudenga, saka izuva rakakwana (kana husiku) kutaura nezvechimwe chezvandinoda kuita zvehusiku - kutarisa nyeredzi!

Tarisa Nhanganyaya yemwedzi uno kuti uwane zvakawanda pamusoro pekufunga, kuyerera, uye Mhemberero yeTii - yangu yakakurudzirwa inotsiva tsika kune chero yakakurudzirwa zuva nezuva Kudzidzira Kudzidzira mwedzi uno iwe wausingade kuedza. Tichava ne31 maitiro akasiyana uye zviitwa zvekusvika pakurova kufinhwa Mwedzi weAnti-Boredom, uye tinovimba kukubatsira kuti uwane a flow state.

vakasvibira vaviri vakatarisa mudenga rakajeka renyeredzi - nyeredzi dzinopenya ndangariro. Tarisa nyeredzi, uye zvione uchimhanya nadzo. -Marcus Aurelius basa rekutanga - https://unsplash.com/photos/0R_JdRQQVqw
Gara pakunaka kwehupenyu. Tarisa nyeredzi, uye zvione uchimhanya nadzo. – Marcus Aurelius

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekuyedza yanhasi Anti-Boredom / kungwarira/kuyerera Basa: Kutarisa nyeredzi! Nhasi izuva reKISS riri nyore, asi unogona kushandura chiitiko chinonakidza uye chakareruka chekunze kuita chine hunyanzvi uye chako chiitiko cheZen. Iwe unogona kuita izvi zviri nyore kana zvakaoma sezvaunoda, uye kutora nhanho kumashure nekucherechedza nzira yako inogona kuva nzira yekudzidza zvakawanda pamusoro pako.

Nyeredzi

Iwe unogona kuita chiitiko ichi chero husiku hwegore, asi zvakanyanya kutenderedza mwedzi mutsva kana paine chiedza chishoma kubva kumwedzi, kana kuti zviitiko zvemudenga semvura yemeteor. Kana izvi zviri zvitsva kwauri, ita shuwa kuunganidza kana kuunza inodziya thermos kana zvichidikanwa - kunyangwe munguva yezhizha, kunze kunogona kutonhora zvakanyanya kunze kwehusiku! Ndinokurudzira zvikuru Sky Guide App iyo inogona kukubatsira kuona nyeredzi nezvimwe zvinhu zvemudenga (sesatellite) mudenga uchishandisa kamera yako, pamwe nekuziva uye kudzidza zvakawanda nezvemapoka enyeredzi nengano dzawo. Dzidza zvakawanda nezve kufungisisa nyeredzi uye mapoka enyeredzi. Kana manheru ano mamiriro ekunze asina kunaka kuve kunze kana kutarisa nyeredzi, pamwe edza a Yekudenga Kuona Inotungamirwa Kufungisisa.

Edza kucherekedza wakadzikama kana pfungwa dzako dzichidzokera kumashure kana kumberi kune ramangwana. Edza kuzvidzosa kwauri uye kunyudza zvizere munguva yazvino nekutarisa kuona, manzwi, kunhuwa, kuravira, kana kunzwa kwekwaunogara.

Unoda Kuona zvakawanda seizvi?

Tevera DailyYogi paPinterest!

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane chiitiko chako nemaitiro anhasi. Wakakwanisa here kuwana kuyerera kana kugutsikana mune izvozvi? Gara uchiyeuka, iva nemutsa!

              

Kufungisisa June 2023 - Zhizha Solstice & Cancer Mwaka: Chatus Pada Pitham Asana (Gakanje Pose)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, 4 Pranayama, zororo, kufungisisa, Yoga Workouts

Zviri mukati

Anofara June 21, 2023 - Zhizha Solstice & Cancer Mwaka

Mangwanani Yogis! Nhasi ndiko kutanga kwe Mwaka weCancer - Bhavhadhe rinofadza kenza Yogis! Tichavhara an Asana nhasi zvafemerwa na kenza – Gakanje Pose. Ichi chifuva chikuru chekuvhura uye counter-pose yekubhenda kumberi, asi iwe unofanirwa kudzivirira iyi pose kana uine mutsipa kana kukuvara kwepfudzi. Nhasi zvakare ndiyo Zhizha Solstice – Kufara Zhizha!

blue and white cancer zodiac astrology chiratidzo

Bonus Daily Meditation Dambudziko

Isu tiri pakati pebhonasi Daily Meditation Dambudziko raJune! Kwezuva redu rakatarisana neAstrology nhasi, kufungisisa kwangu kwezuva ndiko Yekudenga Kuona Inotungamirwa Kufungisisa. Kana edza yakakosha Pranayama kurovedza muviri neZodiac-themed yekufungisisa kufema Simhasana Pranayama – Mhepo yeShumba zvaLeo.

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeyekuyedza Crab Pose Asanas inofemerwa nekutanga kwe Mwaka weCancer!

Tag @dailyyogi.world neCancer Pose Pics yako Instagram!

Chatus Pada Pitham Asana – Crab Pose

Chatus Pada Pitham Asana - gakanje rinodzosera kumashure tafura - yoga pose musango yogi musikana akapfeka nhema, kunze yoga musango
Chatus Pada Pitham Asana – Crab Pose

Chirevo chakazara Asana ihombe yekuvhura chipfuva, uye yakanyanya kunaka kune core uye glutes. Ndinowanzo dzidzira izvi senge counter pose mushure Navasana kana Boat Pose. Iyi zvakare inofanotungamira kune yepamusoro Urdhva Dhanurasana kana Wheel Pose. Iyo Sanskrit yeiyi posi ndeye chigaro chine tsoka ina.

Iwe uchapinda iyi posi nekugara pameti mukati Dandasana kana Staff Pose kana uchibva Navasana kana Boat Pose maoko ako ari pamubhedha. Bvisa maoko ako kumashure uye isa maoko ako pasi pamateti kuseri kwehudyu yako - vanogona kutarisana mberi kana kumashure kune iyi Asana, asi iva nechokwadi chekunongedza zvigunwe kumapfudzi ako kana uchishanda kufambira mberi kune Wheel. Kuti uuye, dzvanya mumaoko ako uye simudza zvakapambwa zvako pasi, wobva washandisa musimboti wako kusimudza chiuno chako uye torso kuti zvienderane pasi. Bata kwe 2-6 kufema. Kuti ubude, dzikisa musana wako kune mat, wozoisa makumbo kumashure.

Chatus Pada Pitham Asana - gakanje rinodzosera kumashure tafura - yoga pose musango yogi musikana akapfeka nhema, kunze yoga musango
Chatus Pada Pitham Asana – Crab Pose

YOGA VADZIDZISI - ona zvakawanda paTummee

Tarisa yedu yepamusoro 5 Yoga Equipment uye Yoga Mats!

Usazvisundidzire kumarwadzo paYoga Rwendo rwako! MaYogi mazhinji ematanho ese anombundira marudzi ese e blocks uye props. Usazeza kubata a mutsago wemubhedha kune rumwe rubatsiro, a misa kune rumwe rubatsiro kana pausingakwanise kusvika pasi, kana a strap yekuwedzera ruoko-kusvika uye kuwedzera.

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye tizivise kuti Crab pose yaive sei kwauri! Iwe unoda kugovera kurudziro yeAsana yechiratidzo chechiratidzo chako? Gara uchiyeuka, iva netsitsi!

              

Gemini Mwaka 2023 - Partner Yoga & Tembere Pose

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, 4 Pranayama, zororo, Yoga Workouts

Zviri mukati

Anofara Chivabvu 20, 2023 - Partner Yoga & Temple Pose

Mangwanani Yogis! Our Challengers vari kumbozorora kubva ku Kwaziso dzeZuva pose kuparara kwe Sitali Pranayama, mweya unotonhorera takafukidza paZhizha Solstice! Kana kuchitonhora sezvazviri mumakomo eColorado nhasi (tine chando kune mumwe mwedzi!) ungada kuedza kudziya. Pranayama zvakaita se Bellows Breath zvakare nhasi!

30 Day Challengers

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

Tembere Pose - wekutanga shamwari yoga pose - yoga pose yoga musikana akapfeka black yoga set achiita yoga mukati mune inotonhorera yepingi uye yepepuru yoga studio.
Temple Pose

Ranhasi Positive Practice zano

Nhasi ndiko kutanga kwe Gemini Mwaka - Happy Birthday Gemini Yogis! PS ini ndiri a Gemini (chiratidzo chezuva) saka iyi yakakosha kwandiri! Tichavhara an Asana nhasi zvafemerwa na Gemini – Temple Pose. Rangarira izvozvo Gemini mapatya, saka ndinodawo kusuma Partner Yoga! Asanas yemhando yeYogis kubva kune yekutanga inomira seTembere Pose kana Lean-On-Me inoratidzwa nhasi, kusvika kumberi. Acro Yoga yevaviri!

Yanhasi Yemazuva ese Yogi Kudzidzira ndeyekuyedza Tembere Pose Asana (ndoga kana neshamwari) kana Partner Yoga yakafuridzirwa nekutanga kwe Gemini Mwaka!

Tag @dailyyogi.world neTembere yako Pose Pics pairi Instagram!

yepepuru uye chena gemini zodiac nyeredzi chiratidzo

Temple Pose

ichi Asana inogona kuitwa yega - yakatarisana nemadziro kuti uchiri kuwana iyo 'Lean-On-Me' maitiro, kana nemaoko ari muhudyu. Ndinokurudzira kuedza ndoga nemaoko muhudyu PASI kuyedza sepaviri!

Iwe uchapinda iyi positi nekumira nemakumbo ako zvishoma kumberi kupfuura hip-chinhambwe chakaparadzana. Renda mberi kusvikira torso yako yafanana nepasi. Chengeta mapepa pasi uye kumashure, uye chengetedza hudyu nemakumbo zvakagadzikana. Bata 30-60 seconds. Kuti ubude wega, simbisa core yako uye usimuke.

Kana uri kutamba nemumwe wako, tangai maisa maoko pabendekete memumwe nemumwe muchishandisa kutsigira asi KWETE uremu, uye zvishoma nezvishoma fambai muchidzokera panzvimbo. Kuti mubude muri vaviri, nhanho zvishoma kumashure kuti udzivise misoro inorovera, uye uuye mukumberi.

YOGA VADZIDZISI - ona zvakawanda paTummee

Tarisa yedu yepamusoro 5 Yoga Equipment uye Yoga Mats!

Usazvisundidzire kumarwadzo paYoga Rwendo rwako! MaYogi mazhinji ematanho ese anombundira marudzi ese e blocks uye props. Usazeza kubata a mutsago wemubhedha kune rumwe rubatsiro, a misa kune rumwe rubatsiro kana pausingakwanise kusvika pasi, kana a strap yekuwedzera ruoko-kusvika uye kuwedzera.

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye tizivise kuti Tembere Pose kana Partner Yoga yaive yako sei! Iwe unoda kugovera kurudziro yeAsana yechiratidzo chechiratidzo chako? Gara uchiyeuka, iva netsitsi!

              

Chivabvu 2023 Yoga Dambudziko: Yepamusoro 4 Mitezo yeYoga - Kufungisisa

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, kufungisisa

Zviri mukati

Anofara Chivabvu 13, 2023 - Yepamusoro 4 Mitemo yeYoga - Kufungisisa

Happy Saturday Yogis! Nhasi tiri kuita zuva reKISS - edza a Kudzidzira Kufungisisa yesarudzo yako!

30 Day Challengers

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

Midtown atlanta husiku ine zvivakwa zvakavhenekerwa uye yechina yeJuly fireworks mudhorobha - kufungisisa, nhengo dzepamusoro, nyeredzi. tarisa mukusaguma, unozoona kuti kune zvinhu zvakakosha kupfuura zvinoitwa nevanhu zuva rose. - Calvin & Hobbes
Kana vanhu vakagara panze vachitarisa nyeredzi manheru ega ega, ndinobheja kuti vaizorarama zvakasiyana… kana ukatarisa mukusaguma, unoona kuti kune zvinhu zvakakosha kupfuura zvinoitwa nevanhu zuva rose. – Calvin & Hobbes

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira chero Kufungisisa Kudzidzira kweUpper Limbs Day. Svondo rino zvakare International Astronomy Day (mbiri pagore!) saka pamwe edza izvi zvinotonhorera Yekudenga Kuona Inotungamirwa Kufungisisa kana zvimwe kufungisisa nyeredzi. Kana, muchiedza chaMay Rongedza Mwedzi Wako Wemamiro, edza zvechivanhu kufungisisa kwekufema nekutarisa pakurongeka kwako. Unogona tarisa kuburikidza nedzese fungidziro dzedu dzazvino kana kutarisa yedu Upper Limbs Guide kune dzakasiyana siyana dzakanangana nekufungisisa maitiro.

Unoda zvimwe paMeditation?
Tarisa yedu Meditation Board paPinterest!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane kufungisisa kwawakasarudzira nhasi! Kana iwe uine kumwe kufungisisa kwaunofarira, ndapota igovera chinongedzo! Gara uchiyeuka, iva nemutsa!

              

Asana Kubvumbi 2023: Mwaka weTaurus - Gomukhasana (Mhou Yakatarisana Nekumira)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, zororo, Yoga Workouts

Zviri mukati

Happy Asana Kubvumbi 21, 2023 - Taurus Mwaka - Gomukhasana (Mhou Yekutarisana Nechiso)

Mangwanani Yogis! Isu tiri mukutanga kwe Taurus Mwaka - Bhavhadhe rinofadza Taurus Yogis! Tichavhara itsva Asana nhasi yakafuridzirwa neTaurus - Gomukhasana (GO-muh-KAH-sa-nuh) kana Cow Face Pose. Takaita cover chete Mhou Pose kana Bitilasana, asi ndinonzwa Cow Face mumiriri ari nani weTaurus: Taurus inotongwa neVenus uye Venus ndiye Mwarikadzi weRoma weRudo, uye Gomukhasana anotowedzera kuvhura chipfuva.

tan uye chena taurus zodiac chiratidzo chekuongorora nyeredzi

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuyedza Gomukhasana kana Cow Face Pose yakafemerwa nekutanga kweTaurus Mwaka! Rangarira kucherechedza kuti nderipi gumbo riri pamusoro, uye simudza ruoko rwako rwakatarisana seri kwemusoro wako. Gara uchiyeuka kudzidzira iyi Asana pamativi ese!

Gomukhasana – Mhou Chiso

Gomukhasana - chiso chemombe chinomira - yoga pose yoga musikana akapfeka pink uye nhema lace set achiita yoga mukati mune inotonhorera yepingi uye yepepuru yoga studio.
Gomukhasana – Mhou Chiso

Tanga munzvimbo yakasununguka yakapfugama.

Shandura chiuno chako kuti uzembere kurudyi kwetsoka dzako. Svetera gumbo rako rekuruboshwe pamusoro pekurudyi, uchiisa mabvi ako. Ita shuwa kuti mapfupa ehudyu ako ese anogara akadzikama zvakaenzana. Shandisa maoko ako kuisa makumbo ako zvakanaka uye zvakaenzana kune rumwe rutivi.

Hunza ruoko rwako rwerudyi pamusoro pemusoro wako wokotama pagokora pakati pemapfudzi ako. Svitsa ruoko rwako rweruboshwe kumashure uye kumusoro, uye edza kusvika paminwe yako. Iwe uchada zvakawanda zvekufamba kuti ubate maoko ako pamwechete - funga kushandisa a strap kushanda mune iyi pose kana kune mamwe anonangwa pfudzi uye chipfuva-kuvhura.

Cherechedza mahudyu ako, mapfudzi, uye nzeve uye ita shuwa kuti musana wako wakatwasuka. Femera zvakanyanya mudumbu rako uye ubatisise kwe30-60 masekonzi. Yeuka kudzidzira kumativi ose!

YOGA VADZIDZISI - ona zvakawanda paTummee

Gomukhasana Variation – Shoelace Pose

Kana yechinyakare Gomukhasana yakanyanya kuoma muhudyu yako kana pamapfudzi, edza imwe yakanyanyisa kusiyana - Shoelace. Pinda muCow Face makumbo ari kumusoro akaturikidzana mabvi. Tora inhale yakadzika, uye sekufema kwako, sendamira muviri wako wepamusoro wakananga mberi pamusoro pemakumbo ako. Iwe unogona kufamba maoko ako zvakananga mberi kwako, kana kubatirira kune imwe neimwe tsoka. Izvi zvinotarisa zvakanyanya pakuvhurwa kwehudyu, uye kubatsira kugadzikana zvakanyanya neiyi nyowani yepasi yemuviri chinzvimbo.

YOGA VADZIDZISI - ona zvakawanda paTummee

Gomukhasana musiyano - mombe yakatarisana netambo yeshangu inoisa musiyano - yoga pose yoga musikana akapfeka pink uye nhema lace seti achiita yoga mukati mune inotonhorera yepingi uye yepepuru yoga studio.
Gomukhasana Variation – Shoelace

Kufanana neiyi yoga seti? Dzvanya pano kuti uwane zvinongedzo zvechigadzirwa uye kodhi yekuderedzwa!

Unoda kutarisa mamwe marudzi eYoga? Tarisa yedu Asana Styles Guide!

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

Nhasi iZuva Reshanduro Dzepasi Pose uye iZuva reKISS! Zvakare kuZuva Reshanduro Dzepasi Pose, izuva rekurangarira kugona mitauro yakawanda kwesaiti yedu kune yedu Yogis vane mitauro yekutanga kunze kweChirungu!⁣ Nezvekuita kwanhasi, tiri kupedzisa kududzira kwedu kwega kwega pose muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! . Tiri kuenderera mberi mangwanani ano nekupatsanurwa kwedu kwega rega muKwaziso yeZuva! . Tiri kuenderera mberi nekuparadzana kwedu kwega rega muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Yepamusoro uye Yakaderera Lunge uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeiyi Asana. . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Uttanasana / Kumira Mberi Bend uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeAsana iyi. . Tiri kuenderera mberi nekuparadzana kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Talasana / Palm Tree Pose uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekuvhurwa kwechipfuva. Mazuva ese Yogis ari kushanyirazve Talasana kana imwe arboreal Asana - Vrksasana / Tree Pose. . Mangwanani Yogis! Tiri kutanga kutyora kwedu kwega rega muKwaziso yeZuva! New Yogis iri kutanga neTadasana / Mountain Pose, uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekurongeka. Tarisa vhidhiyo yedu pasi peTadasana yesarudzo dzemaoko ako! Ona chinyorwa chizere kuti uwane zvimwe!⁣

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye tizivise kuti Cow Face Pose yaive sei kwauri! Wakambodzidzira kumira uku? Wakashandisa tambo here? Iwe unoda kugovera kurudziro yeAsana yechiratidzo chechiratidzo chako? Gara uchiyeuka, iva netsitsi!

              

Kufungisisa Kurume 2023: Saucha (Kuchena) - Mwaka weAries

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, zororo, N1-Saucha

Zviri mukati

Kufara Kufungisisa Kurume 21, 2023 - Saucha (Kuchena) - Mwaka weAries

Mangwanani Yogis! Iko kutanga kweAstrological New Year, uye nhasi Saucha Day!

Takapedza kutenderera kwedu kwemaitiro e yamas uye zvino tiri kuenderera mberi Niyamas! Nguva yekupedzisira takadzidzira yekutanga yeNiyamas, Saucha kana kuchena nemiviri yedu, ne dzakadzika dzakachena kana kupuruzira kuzvitarisira.

sango re alpine rine glacial granite boulder kuumbwa pakati pemiti yepine yakasviba - saucha kuchena kuchena kuzvitarisira kutsva kutanga kutsva. - Lao Tzu
Mavambo matsva anowanzovanzarika semagumo anorwadza. – Lao Tzu

Astrological New Year - Aries Mwaka

Ndine hurombo kunonoka kupindirana nemaitiro edu emazuva ese, asi nezuro ndiko kwaive kutanga Mwaka weAries - Bhavhadhe rinofadza Aries Yogis! Uku ndiko kutanga kwegore kweZodiac Calendar, uye isu tiriwo pakutanga kweChitubu! Saka, neSaucha Day uye kutanga kwechirimo, izuva rakanaka kune vamwe kucheneswa kwechirimo! For an Aries themed Yoga Dzidzira nhasi, ini ndinokurudzira Nadi Shodhana kana Channel-Clearing Breath, izvo zvinondiyeuchidza nezvechiratidzo che Aries pazasi!

tsvuku uye chena aries zodiac nyeredzi chiratidzo

Bonus Daily Meditation Dambudziko

Isu tiri pakati pebhonasi Daily Meditation Dambudziko raKurume! For Saucha Day nhasi, sezvo tichange tichichenesa dzimba dzedu kufungisisa kwangu kwezuva iri Kufungisisa Kunotungamirirwa Pakuronga Pfungwa dzedu.

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekudzidzira Saucha kana Purity nenzvimbo dzakatipoteredza. The Spring Equinox yanga iri svondo rapfuura zvichienderana nenzvimbo yako yenguva, saka isu tichatarisa spring yekuchenesa kudzimba dzedu pachedu! Zvichida sarudza kamuri imwe kana maviri anogona kushandisa imwe TLC, uye enda nemuchirimo kuchenesa zvakadzika-yekuchenesa mazano kukamuri iyo!

Ini pachangu handiiti zvakanaka kana imba yangu yazara kana kuti isina kurongeka. Ini ndinoda zvese kuti zvive nenzvimbo yazvo yekudzokera, kana zvikasadaro hapana chandinowana! Sarudza nzvimbo yeimba yako kana hofisi yekubvisa uye kuchenesa. Get chengetedzo mabhini, varongi vedhirowa, kana chero chaunoda kuti uzvibatsire kuchengetedza nzvimbo ino yakachena uye yakarongeka kuenda kumberi. Ingave wadhiropu yako, garaji, dhirowa, pasi pepasi, mota, kana e-mail inbox, shanda kuunza Saucha kune imwe yenzvimbo dzako yaunonzwa kuti inoda imwe TLC.

Unoda mamwe maitiro eSaucha? Tarisa yedu Saucha Guide!

Unoda mamwe Mazano Ekuchenesa uye hacks?
Tarisa yedu yekuchenesa Mazano & Tricks paPinterest!

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane kuti wafunga kudzidzira sei Saucha nhasi. Ndinogara ndichinzwa pfungwa dzangu dzisisina kutsvikinyidzana kana nzvimbo yangu isina kuzara. Zvakaita kuti unzwe sei? Gara uchiyeuka, iva netsitsi!

              

Kukadzi 2023 - Mwaka wePisces: Matsyasana (Hove Pose)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, 4 Pranayama, zororo, Yoga Workouts

Zviri mukati

Anofara Kukadzi 18, 2023 - Mwaka wePisces: Matsyasana (Hove Pose)

Mangwanani Yogis! Nhasi ndiko kutanga kwe Mwaka wePisces - Happy Birthday Pisces Yogis! PS ini ndiri a Pisces kusimuka saka iyi yakakosha kwandiri! Tichavhara an Asana nhasi zvafemerwa na Pisces – Matsyasana (maht-SYA-sa-nuh) kana Hove Pose. Ichi chifuva chikuru chekuvhura uye counter-pose yekuvhima pamusoro pedhesiki rako, asi iwe unofanirwa kudzivirira iyi pose kana uine mutsipa kana kukuvara kwepfudzi.

PS kana iwe uchida kupedzisa vhiki yedu yeakakosha Pranayama maekisesaizi ane Zodiac-themed mweya, edza. Simhasana Pranayama – Mhepo yeShumba zvaLeo.

Matsyasana - hove inoisa lotus makumbo epakati musiyano - yoga pose yoga musikana akapfeka yebhuruu hove-scale dhiragoni-scale set achiita yoga mukati inotonhorera indigo blue studio.
Matsyasana – Hove Pose neLotus Makumbo

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuyedza Hove Pose Asanas inofemerwa nekutanga kwe Mwaka wePisces!

Tag @dailyyogi.world neFish Pose Pics yako Instagram!

bhuruu nechena pisces zodiac nyeredzi chiratidzo

Matsyasana – Hove Pose

Matsyasana - hove pose kutanga musiyano - yoga pose yoga musikana akapfeka yebhuruu hove-scale dhiragoni-scale set achiita yoga mukati inotonhorera indigo blue studio.
Matsyasana – Hove Pose

Izwi rakazara rekuti Asana ibasa rakakura rekuita muviri, uye rakanyanya kunaka kune musimboti. Ndinowanzo dzidzira shanduro yekutanga yeiyi Asana seyakapokana-pose kune inversions senge Inotsigirwa Shoulder Stand. Matauriro akazara eiyi pose ane makumbo akatambanudzwa, aine muviri wese muV akafanana ne Navasana kana Boat Pose.

Iwe uchapinda iyi posi nekugara pameti mukati Dandasana kana Staff Pose maoko ako ari pamubhedha. Sendamira kumashure zvishoma, isa maoko ako pameti pasi pemuviri wako nezvanza pameti pasi pehudyu yako. Chengetedza huremu hwemuviri wako pamaoko ako, uye zvinyoronyoro urerekera musoro wako kumashure uye wozorora zvinyoro nyoro pameti kuti upinde mukutanga Matsyasana sepamusoro. Bata 30-60 seconds. Kuti ubude, dzvanya zvinyoro nyoro kumusoro kuti ugare pamaoko ako, wobva wadzoreredza pasi pameti.

Kana wagadzirira, unogona kutwasanudza makumbo ako kuti auye mukutaura kwakazara kweiyi pose pazasi, kana kupeta makumbo ako mumakumbo elotus sepamusoro pehudyu-inovhura yepakati vhezheni.

PS Ini nguva pfupi yadarika ndanga ndichinakidzwa neshanduko itsva yeMatsyasana nayo Supta Badha Konasana Legs pane ku Lotus Makumbo!

Matsyasana - hove inoisa shanduko yepamusoro - yoga pose yoga musikana akapfeka yebhuruu hove-chiyero dhiragoni-scale seti ichiita yoga mukati mune inotonhorera indigo blue studio.
Matsyasana – Fish Pose – Advanced

Tarisa yedu yepamusoro 5 Yoga Equipment uye Yoga Mats!

Usazvisundidzire kumarwadzo paYoga Rwendo rwako! MaYogi mazhinji ematanho ese anombundira marudzi ese e blocks uye props. Usazeza kubata a mutsago wemubhedha kune rumwe rubatsiro, a misa kune rumwe rubatsiro kana pausingakwanise kusvika pasi, kana a strap yekuwedzera ruoko-kusvika uye kuwedzera.

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Zvakawanda zveYoga Vadzidzisi

YOGA VADZIDZISI - ona zvakawanda paTummee

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Shandisa Maitiro ako

Ndokumbira utaure uye tizivise kuti Hove yakamira sei kwauri! Iwe unoda kugovera kurudziro yeAsana yechiratidzo chechiratidzo chako? Gara uchiyeuka, iva nemutsa!

1             
1
mugove

Ndira 2023 Mazuva makumi matatu Dambudziko: Aquarius Mwaka - Navasana (Boat Pose)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, 4 Pranayama, zororo, Yoga Workouts

Zviri mukati

Anofara Ndira 20, 2023 - Asanas (Poses): Aquarius Mwaka - Navasana (Boat Pose)

Happy Svondo Yogis! Vedu Vanopikisa vari kutora zororo kubva kuSarudzo yeZuva inokonzeresa kuparara kweSitali Pranayama, mweya unotonhorera watakafukidza paZhizha Solstice! Kana kuchitonhora sezvazviri muColorado nhasi, ungada kuedza kudziya Pranayama zvakaita se Bellows Breath zvakare nhasi!

30 Day Challengers

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

yepepuru uye chena aquarius zodiac nyeredzi chiratidzo

Ranhasi Positive Practice zano

Nhasi ndiko kutanga kwe Mwaka weAquarius - Happy Birthday Aquarius Yogis! Tichavhara an Asana nhasi zvafemerwa na Aquarius - Navasana (nah-VA-sa-nuh) kana Boat Pose. Rangarira kuti Aquarius ndiye mutakuri wemvura, chiratidzo chemhepo kwete chiratidzo chemvura!

Yanhasi Yemazuva ese Yogi Dzidzira ndeyekuyedza Boat Pose Asanas inofemerwa nekutanga kwe Mwaka weAquarius!

Ardha Navasana - hafu yechikepe chinomira - yoga pose musikana kubva parutivi akapfeka tayi shati yedhayi ine inotonhorera yepepuru uye yebhuruu nyeredzi kumashure.
Ardha Navasana – Half Boat Pose

Tag @dailyyogi.world neBoat Pose Pics yako Instagram!

Navasana – Boat Pose

ichi Asana Kurovedzera muviri kukuru, uye kwakanyanya kunaka kune core. Ini ndinodzidzira Ardha Navasana kana Half Boat Pose. Matauriro akazara eiyi pose ane makumbo akatambanudzwa, aine muviri wese muV.

Iwe uchapinda iyi posi nekugara pameti mukati Dandasana kana Staff Pose maoko ako ari pamubhedha. Sendamira kumashure zvishoma, simbisa musimboti wako, uye simudza uye pfugama mabvi ako, kuti uuye muArdha Navasana sepamusoro. Simudza maoko nekuruboshwe kuti zvienderane pasi. Chengetedza mapepa pasi uye kumashure. Bata 30-60 seconds. Kuti ubude, dzikisa makumbo ako kumashure. Ndinokurudzira Crab Pose mushure meizvi Asana kupikisa, uye dzokorora izvi zviviri zvinomiririra zveYoga Workout!

Kana wagadzirira, unokwanisa kutwasanudza makumbo ako kuti uuye mukutaura kuzere kweiyi pose pazasi Paripurna Navasana kana Full Boat Pose. Kuti uwane rimwe dambudziko regumbo, isa bhuroko kana bhuku pakati pemabvi ako!

Paripurna Navasana - yakazara chikepe chinomira - yoga pose musikana kubva parutivi akapfeka nhema ine inotonhorera yebhuruu mwenje kumashure uye kuparadzira art maitiro
Paripurna Navasana – Yakazara Boat Pose

Tarisa yedu yepamusoro 5 Yoga Equipment uye Yoga Mats!

Usazvisundidzire kumarwadzo paYoga Rwendo rwako! MaYogi mazhinji ematanho ese anombundira marudzi ese e blocks uye props. Usazeza kubata a mutsago wemubhedha kune rumwe rubatsiro, a misa kune rumwe rubatsiro kana pausingakwanise kusvika pasi, kana a strap yekuwedzera ruoko-kusvika uye kuwedzera.

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Zvakawanda zveYoga Vadzidzisi

YOGA VADZIDZISI - ona zvakawanda paTummee

Shandisa Maitiro ako

Ndokumbira utaure uye tizivise kuti Boat pose yanga iri sei kwauri! Iwe unoda kugovera kurudziro yeAsana yechiratidzo chechiratidzo chako? Gara uchiyeuka, iva nemutsa!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

1             
1
mugove

Mbudzi 2022 Dambudziko: Sagittarius Mwaka - Dhanurasana (Bow Pose)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, 4 Pranayama, zororo, N2-Santosha

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

Dhanurasana - bow pose - yoga pose musikana kubva kumashure akapfeka tayi yedhayi shati ine trippy pink sirivheri uye yebhuruu simbi yemvura kumashure.
Dhanurasana – Bow Pose

Mangwanani Yogis! Vedu Challengers vari kudzidza Sitali Pranayama, mweya unotonhorera takafukidza paZhizha Solstice! Kana kuchitonhora sezvazviri muColorado nhasi, ungada kuedza kudziya Pranayama zvakaita se Bellows Breath zvakare nhasi!

Nhasi ndiko kutanga kwe Sagittarius Mwaka - Happy Birthday Sagittarius Yogis! Tichavhara an Asana nhasi zvafemerwa na Sagittarius- Dhanurasana (DAWN-new-RA-sa-nuh) kana Bow Pose.

Yanhasi Yemazuva ese Yogi Dzidzira ndeyekuyedza Bow Pose Asanas inofemerwa nekutanga kwe Sagittarius Mwaka!

Tag @dailyyogi.world neBow Pose Pics yako Instagram!

tsvuku uye chena sagittarius zodiac nyeredzi chiratidzo

Dhanurasana – Bow Pose

ichi Asana yakakura muviri wakatambanudzwa, uye yakanyanya kunaka kuchipfuva nemafudzi. Uku kutambanudza kwakadzama kunoda kuti iwe unyatsovhurika kare, saka ndinoedza kushanda iyi pose pedyo nekumagumo kwangu. Asana tsika.

Iwe uchapinda iyi posi nekurara nedumbu pako pameti, mune reverse chitunha. Bhedama mabvi ako uye uunze tsoka dzako kune zvakapambwa, uye dzokera kumashure kuti ubate tsoka dzako nemaoko ako.

Dhanurasana - bow pose - yoga pose musikana akapfeka tayi yedhayi shati ine trippy galaxy stellar kuputika kumashure
Dhanurasana – Bow Pose

Tsoka nemakumbo - Makumbo ako anofanira kunge akanongedza zvakananga - ita shuwa kuti mabvi ako haaende kumativi. Bata tsoka dzako pedyo nezviziso zvemakumbo, zvigunwe zvakatarisa pasi. Sezvo iwe uchiwedzera kuchinjika, makumbo ako achauya kuti akuswededze kumashure, asi iwe unogara wakachengeta mabvi ako akananga kumashure /

Torso uye Musoro  - Simudza musoro wako nechipfuva kubva pameti uye tarisa kumberi.

maoko - Chengetedza mapepa ako pasi uye kumashure. Zvigunwe zvako zvinofanirwa kunongedza pasi, uchibata kunze kwetsoka dzako pedyo nemakumbo ako. Sezvo iwe uchiwedzera kushanduka uye wakasununguka neiyi pose, unogona kupenengura kubata kwako paunenge uchifamba

Tarisa yedu Yepamusoro 5 Yoga Mats uye Zvishandiso zveNewbies!

Ungada kuedza a strap muruvoko rumwe norumwe rwakaputirwa netsoka kuti ushande nenzira yako mune iyi pozi!

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Ndokumbira utaure uye tizivise kuti Bow pose yaive sei kwauri! Unoda kugovera imwe Asana kufemerwa kwechiratidzo chechiratidzo chako? Gara uchiyeuka, iva netsitsi!

YOGA VADZIDZISI - ona zvakawanda paTummee