Chikunguru 2023 Kunakidzwa kweZhizha & Kuyerera: Zuva reMwedzi - Mapuraneti & mamuseum

Anofara Chikunguru 20, 2023 - Kungwarira & Kuyerera: Mapuraneti & Mamuseum

Mangwanani Yogis! Tiri pakati pekukosha Santosha uye Kufungisisa Mwedzi Wemafaro weZhizha kuti uenderane newaChikunguru Mwedzi weAnti-Boredom.

Tarisa Nhanganyaya yemwedzi uno kuti uwane zvakawanda pamusoro pekufunga, kuyerera, uye Mhemberero yeTii - yangu yakakurudzirwa inotsiva tsika kune chero yakakurudzirwa zuva nezuva Kudzidzira Kudzidzira mwedzi uno iwe wausingade kuedza. Tichava ne31 maitiro akasiyana uye zviitwa zvekusvika pakurova kufinhwa Mwedzi weAnti-Boredom, uye tinovimba kukubatsira kuti uwane a flow state.

Zuva reMwedzi

Nhasi zvakare Zuva reMwedzi, tichiremekedza makore 52 ezuva ratakamhara pamwedzi! Saka, kune yanhasi Kunakidzwa kweZhizha chiitiko, isu tichavhara imwe yeandinofarira adventures - Planetariums uye Museums!

Patinenge tichitarisa mwedzi, tinoona kuratidzwa kwakachena kwerunako rwedu uye mashiripiti, ndosaka tichida mwedzi zvakanyanya. - Debasish Mridha MD
Patinenge tichitarisa mwedzi, tinoona kuratidzwa kwakachena kwerunako rwedu uye mashiripiti, ndosaka tichida mwedzi zvakanyanya. – Debasish Mridha MD

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekuyedza yanhasi Anti-Boredom / kungwarira/kuyerera Basa: Planetariums or Museums! Ichi chiitiko chikuru chezuva rinonakidza rekudzidza uye kuona zvinhu zvitsva! Planetariums kunyanya ini ndinoona zvakanaka kutibatsira kuziva nzvimbo yedu muchadenga, uye madiki sei matambudziko edu kana tichienzanisa!

NeCOVID ino inogona kunge isiri nguva yakanakisa yekushanyira inokwezva yemukati, kana inogona kuvharwa izvozvi. Saka, kune imwe nzira Zuva reMwedzi dzidzira, edza maitiro edu kubva pagore - Ardha Chandrasana kana Half Moon Pose. Kana kuti zvimwe shanyirazve chiedza chemwedzi Nyeredzi, chimwe chemibato yandaifarira yousiku yatakaedza vhiki yapfuura mukati meusiku pasina mwedzi unooneka.

Edza kucherekedza wakadzikama kana pfungwa dzako dzichidzokera kumashure kana kumberi kune ramangwana. Edza kuzvidzosa kwauri uye kunyudza zvizere munguva yazvino nekutarisa kuona, manzwi, kunhuwa, kuravira, kana kunzwa kwekwaunogara.

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

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Mamwe Maitiro Akanaka

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Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane chiitiko chako nemaitiro anhasi. Wakakwanisa here kuwana kuyerera kana kugutsikana mune izvozvi? Gara uchiyeuka, iva nemutsa!

Chivabvu 2023 Yoga Dambudziko: Yepamusoro 4 Mitezo yeYoga - Kufungisisa

Anofara Chivabvu 13, 2023 - Yepamusoro 4 Mitemo yeYoga - Kufungisisa

Happy Saturday Yogis! Nhasi tiri kuita zuva reKISS - edza a Kudzidzira Kufungisisa yesarudzo yako!

30 Day Challengers

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

Midtown atlanta husiku ine zvivakwa zvakavhenekerwa uye yechina yeJuly fireworks mudhorobha - kufungisisa, nhengo dzepamusoro, nyeredzi. tarisa mukusaguma, unozoona kuti kune zvinhu zvakakosha kupfuura zvinoitwa nevanhu zuva rose. - Calvin & Hobbes
Kana vanhu vakagara panze vachitarisa nyeredzi manheru ega ega, ndinobheja kuti vaizorarama zvakasiyana… kana ukatarisa mukusaguma, unoona kuti kune zvinhu zvakakosha kupfuura zvinoitwa nevanhu zuva rose. – Calvin & Hobbes

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira chero Kufungisisa Kudzidzira kweUpper Limbs Day. Svondo rino zvakare International Astronomy Day (mbiri pagore!) saka pamwe edza izvi zvinotonhorera Yekudenga Kuona Inotungamirwa Kufungisisa kana zvimwe kufungisisa nyeredzi. Kana, muchiedza chaMay Rongedza Mwedzi Wako Wemamiro, edza zvechivanhu kufungisisa kwekufema nekutarisa pakurongeka kwako. Unogona tarisa kuburikidza nedzese fungidziro dzedu dzazvino kana kutarisa yedu Upper Limbs Guide kune dzakasiyana siyana dzakanangana nekufungisisa maitiro.

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Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane kufungisisa kwawakasarudzira nhasi! Kana iwe uine kumwe kufungisisa kwaunofarira, ndapota igovera chinongedzo! Gara uchiyeuka, iva nemutsa!

Asana Kubvumbi 2023: Zuva rePasi & Lyrids Meteor Shower

Anofara Asana Kubvumbi 23, 2022 - Zuva rePasi & Lyrids Meteor Shower

Mangwanani Yogis! Nhasi ndi Earth Day uye manheru ano ndiyo peak of the Lyrids Meteor Shower! Iyi meteor shower ivhareji (20/hr) uye inogadzira nzira dzinopenya, saka edza kubata nyeredzi inopfura kana uine matenga akajeka svondo rino! Saka, tisati tatanga imwe kukurumidza Asana dzakatevedzana, ngatitorei kuzorora nekukurumidza kupemberera Zuva rePasi uye titarise kunakidzwa nepasi Santosha kudzidzira, kana kubatsira kuchengetedza uye kuedza kwezvakatipoteredza ne ahimsa or Asteya dzidzira nhasi.

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaApril! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kune youtube mavhidhiyo eakasiyana eYoga Zvitaera. For Earth Day nhasi, Ndinokurudzira ane simba Vinyasa series kuisa pfungwa pahutano hwemuviri, kana kunyanya kufungisisa Yin uye Restorative Series.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina Wifi kana chiratidzo chefoni. Nhasi ndiri kuedza itsva vinyasa kirasi, imwe yeanonyanya kutarisisa ini handisati ndaedza.

pedyo-kumusoro inotonhorera maonero emashizha epepuru multicolor art kubva meow wolf denver - pasi zuva rekuchengetedza zvakatipoteredza Quote: Nyika inzvimbo yakanaka uye yakakodzera kurwira. - Ernest Hemingway
Nyika inzvimbo yakanaka uye yakakodzera kurwira. – Ernest Hemingway

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira itsika yesarudzo yako yakanangana nekunakidzwa kana kuchengetedza zvisikwa zveZuva rePasi ranhasi.

  • funga kupa mupiro kuWorld Wildlife Fund kubatsira kuchengetedza mhuka dziri munjodzi nenzvimbo dzadzo! Ini ndiri munhu anoda mhuka uye wezvakatipoteredza, uyu ari pedyo uye anodiwa kwandiri, asi ndinokumbira ruregerero nekudzokorora kakawanda 🙂
  • Kubvumbi ndizvo Mwedzi Wekuzivisa Kushungurudzika, saka pamwe funga kufamba kwekufungisisa kana kufamba kuti unakidzwe nemamiriro ako echisikigo!
  • Dyara muti!
  • Zvichida enda kunokwira uye uuye nemagirovhosi nemabhegi emarara uye wowedzera kuchenesa mukukudza Zuva rePasi.
  • Tsvaga uye utore chikamu mukuchenesa kwakarongeka kwenzvimbo.
  • Tsigira kuedza kwegungwa nekuchenesa gungwa nekutenga a 4Ocean gungwa repurasitiki bracelet.
  • Kana kuti, kana pasina chimwe chezvikarakadzo izvi chichienderana newe, tsvaga imwe nzira yekudzidzira nayo imwe yemhoteredzo!

Unoda mamwe maitiro eSantosha? Tarisa yedu Santosha Guide!

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Kugadzira...
Kubudirira! Iwe uri pane zvakanyorwa.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Ndeipi tsika yawakasarudza yeZuva rePasi nhasi? Gara uchiyeuka, iva nemutsa!

Mazororo aDecember 2022 - Satya (Chokwadi): Zuva 2 - Halcyon Mazuva

Mangwanani Makanaka Yogis - Happy Muvhuro! Tiri pakati peHoridhe yedu inokosha yamas Practices! Zvita inguva yezororo renyika zhinji dzepasirese, tsika, uye zvitendero, saka izvi zvinobatana nemamwe akawanda mazororo emwaka yedu Yogis inogona kupemberera. Ndichaenderera mberi netsvakiridzo yangu mukati memwedzi uye ndinosunga maitiro edu nemazororo enyika kana akabatana nemaitiro edu ezuva nezuva… ndapota ndibatei kana mune chero zvikumbiro kana mazano!

Holiday Yamas Dzidzira Chirongwa

Tiri pazuva redu rechinomwe tichiverenga pasi 5 Yamas ne5 mazuva e Ahimsa (isingakuvadzi), 4 mazuva e Satya (truthfulness), uye 3 mazuva e Asteya (kusaba) tisati tava nesvondo rakazara Brahmacharya kwevhiki ye kisimusi muUnited States.. nguva yandichanakidzwa nekutarisa zvine mwero! Tichatarisa pane imwe nzira yekudzidzira imwe neimwe yeizvi yamas zuva nezuva.

maruva eruvara rwepepuru yeruvara rweruvara rwehyasindi nemashizha egirinhi - satya chokwadi kutendeseka chokwadi mifungo yakarurama mifungo yakarurama. mutauro the bud; ita chibereko chiri shure kwayo. - Ralph Waldo Emerson
Mufungo ndiwo ruva; mutauro the bud; ita chibereko chiri shure kwayo. – Ralph Waldo Emerson

Nguva Yezororo - Halcyon Mazuva

Nhasi izuva redu rechipiri Satya (truthfulness) maitiro, uye isu takangopedza 5 mazuva e Ahimsa (isingakuvadzi) maitiro emutsa. Nhasi ndikowo kutanga kwe Halcyon mazuva. Wakambonzwa nezvazvo here?! Ndakanga ndanzwa zita richitaurwa nevaimbi, uye zvainzwika zvisina kujeka kubva kumakirasi angu eClassics kunyanya ngano dzeGreek, asi handina kumbobvira ndaziva. Zvakanaka, ini ndangodzidza saka iwe uchadarowo 🙂

Halcyon mazuva mazuva ano zvinoreva chero nguva yakadzikama, asi nehunyanzvi aya ndiwo mazuva manomwe pamberi uye mushure meiyo winter solstice. Iyi nguva yemavhiki maviri inofanirwa kuve nemamiriro ekunze akadzikama uye makungwa, akatumidzwa zita re Halcyon shiri (European Kingfisher) inogara panguva iyi. The Halcyon yaifungidzirwa kuva nesimba rokudzikamisa makungwa, kubva mu ngano yeAlcyone yakanyorwa naOvid. Ndinofunga kuti zvinhu zvakangonaka zvinonaka…. pamwe Halcyon mazuva ichave iri trivia mubvunzo kwauri mune ramangwana!

Zvakanaka, kudzokera ku Sathya dzidzira!

Tichatora mazuva matatu anotevera Sathya dzidzira kuvhara chimwe nechimwe Sathya tsika inokurudzirwa ne 8-Peta Nzira - gadzirisa pfungwa, kutaura, uye zviito. Saka nhasi tichadzidzira Satya (truthfulness) nepfungwa dzedu. Kunyangwe iyi pfungwa ye pfungwa dzakakwana kubva ku 8-Peta Nzira zvakaoma, tichatora maonero akareruka emaitiro anhasi - kurega kuzvivenga iwe kana vamwe. Kana iwe ukafunga kutarisa mberi mune iyi pfungwa ye pfungwa dzakakwana, muchawana ahimsa kazhinji inonongedzwa mumutsa uyu mukufunga kune iwe uye nevamwe. Sezvatakakurukura nezuro, Sathya zvinoreva MUTSA chokwadi. Saka, nhasi tichaongorora zvakare dambudziko redu ahimsa zvepfungwa kuita zvakanaka kufunga kwanhasi Sathya dzidzira pfungwa dzakakwana.

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekudzidzira Sathya / Chokwadi nemafungiro akanaka kubva ku 8-Peta Nzira!

Yeuka kuti iyi inogona kuva tsika yakaoma, saka wedzera mutsa uye kushivirira iwe pachako nhasi kana tsika yanhasi yakaoma .. unofanira kutanga pane imwe nzvimbo, tarisa zvimwe zvezvishandiso zviri pamusoro kuti utsigire!

Geminids Meteor Shower

yebhuruu toned pamusoro hafu yepasi kubva muchadenga nezuva rakajeka kumashure uye kupfura nyeredzi meteor shower

Ndinoda kuzivisa munhu wese manheru ano ihwo husiku hwepamusoro Geminids meteor shower! Ndinoda kupfura nyeredzi, uye Geminids meteor shower inoonekwa seyakanakisa yegore! Meteors achava zvinoonekwa mudenga rose, asi kunyanya zvichibva kuboka renyeredzi Gemini (wangu chiratidzo chezuva) PS manheru ano ndiyo yepamusoro, asi kana kuine makore zvakanyanya unogona kuedza zvakare mazuva mashoma anotevera.

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Please comment and share how your Sathya kudzidzira kwaenda nhasi. Zvakaita kuti unzwe sei? Gara uchiyeuka, iva netsitsi!

Gumiguru 2022: Draconids Meteor Shower - Utthita Tadasana (Nyeredzi Yakanongedza Mishanu)

Mangwanani Yogis! Nhasi izuva rakakodzera kune Draconids Meteor Shower. Iyi imvura yakadzika meteor shower pa10/awa chete, asi ndeimwe yemvura shoma ye meteor inotariswa zvakanyanya manheru ekutanga.. kana denga rakachena, edza kubata nyeredzi inopfura manheru ano! NDINODA chaizvo nyeredzi, marudzi ese enyeredzi… ingave inopenya mudenga, yakadhindwa pese pese pejama netsoka dzangu, kana kudhirowa mumicheto yezvinyorwa zvangu zvese. Saka nhasi tiri kumbozorora tapedza yamas uye usati watanga Niyamas kuvhara Utthita Tadasana (OOT-hi-ta ta-DA-sa-nuh) kana Kumira Kwenyeredzi shanu.

Isu tiri pakati pebhonasi Daily Meditation Dambudziko raGumiguru! Kwezuva redu reNyeredzi Themed nhasi, kufungisisa kwangu kwezuva i Yekudenga Kuona Inotungamirwa Kufungisisa.

Yanhasi Yemazuva ese Yogi Dzidzira ndeyekuyedza Utthita Tadasana kana shanu Yakanongedzwa Nyeredzi Pose, uye edza kutarisa nyeredzi uye kubata nyeredzi inopfura manheru ano Meteor Shower! PS iye Draconids Meteor Shower Mangwanani, asi meteor shower iri kushanda kusvika 10, saka unogona kutarisa nyeredzi humwe husiku kana kuoneka kwakashata nhasi.

Utthita Tadasana – FIve Pointed Star Pose

Shanduro chaiyo yeiyi pose kubva kuSanskrit ndeye "Yakawedzerwa Mountain Pose” uye tichapinda kubva Tadasana kana Mountain Pose. Iyo yechinyakare vhezheni uye kusiyanisa pazasi inowanzoshandiswa mukati Yoga yemwana, kana iyi ndiyo yakajairika shanduko Asana inowanzo pfuudzwa (kureva kana ichipinda mukati Warrior Poses) asi isingawanzoitwa mumakirasi evakuru. Nekudaro, iyi "Yakawedzerwa" Mountain Pose isimba guru rinomira pacharo!

Utthita Tadasana - shanu-inonongedza nyeredzi pose - yoga pose musikana pink uye yepepuru yepuraneti galaxy kumashure
Utthita Tadasana – Star Pose

Tsoka nemakumbo - Kutanga nemakumbo ako akavharwa mukati Tadasana / Mountain Pose, nhanho kana kusvetukira tsoka dzako kunze zvakafara sekugadzikana, kanenge kaviri hip-upamhi. Edza kuisa maoko ako pasi pezviziso zvemakumbo paunosimudza maoko ako uchitenderedza kuti uuye mukutaura kwechinyakare kweAsana iyi - ndinosarudza kubata chimiro chake nemakumbo ari pedyo pamwe chete kune yakasimba "simba rinomira". Zvigunwe zvinogona kunanga kumberi, kana kutendeuka zvishoma kunongedza kumakona emeti yako. Ita shuwa kuti makumbo ako akatwasuka zvakanaka. Zvichida ramba wakakotama zvishoma mumabvi. Nguva dzose ita shuwa kuti unodzivirira hyper-kuwedzera kana kuvhara mabvi ako.

Hips - Ita shuwa kuti mahudyu ako haana kwaakarerekera. Edza kukwevera chiuno kumberi uye kumashure zvishoma kuti uwane kunzwa kwemaitiro ako echisikigo. Kukanganisa padivi rekuisa tailbone yako pasi, pane kuburitsa zvakapambwa zvako.

mutumbi - Cherechedza mbabvu yako. Kana iwe ukaona pasi pembabvu cage iri kubuda, dhonza mukati nekudzika kuti ugadzirise chimiro chako. Zvadaro cherechedza mapepa ako. Edza kutenderedza zvinyoro-nyoro mapfudzi ako kumashure uye pasi, kure nenzeve dzako. Cherechedza kuti izvi zvinobatsira sei chipfuva chako kuvhurika.

Musoro uye Neck - Tarisa papi nzeve dzako dzakaenzaniswa nemapfudzi ako. Vazhinji vedu tinochengeta misoro yedu mberi zvishoma. Kana iwe ukaona kuti uri kuita izvi, bata chirebvu chako zvishoma uye zvinyoronyoro dzosera kumashure kuti uunze mutsipa wako nenzeve kuti zvienderane nemapfudzi ako. Kana vhara maziso ako, kana kutarisisa mberi zvinyoro nyoro.

maoko - Exhale uye tambanudza maoko ako pakureba kwepfudzi kuti uuye mune yechinyakare vhezheni yeUtthita Tadasana. Tambanudza zvigunwe zvako zvakafara, uye zvanza zvako zvinogona kutarisana pasi kana kuti zvakananga mberi.

Bata iyi pose kwenguva yakareba, kazhinji 3-5 mweya wekufema.

Kuti uuye mukusiyana pazasi, chengeta mapendekete ako pasi uye kumashure, uye simudza maoko ako pamusoro wako.

Utthita Tadasana - nyeredzi ine shanu-inonongedza mutsauko maoko akasimudzwa - yoga pose musikana weblue planet galaxy kumashure
Utthita Tadasana – Nyeredzi Pose – Maoko Akasimudzwa

PPS Kana wakasununguka naUtthita Tadasana, ndapota tipe tagi nemifananidzo yako pa Instagram!

Tarisa yedu Yepamusoro 5 Yoga Mats uye Zvishandiso zveNewbies!

Utthita Tadasana haizode chero mapuropu kunze kweyoga mat.
Iwe unogona kuedza kubata tambo pakati pemaoko kuitira mapendekete akasimba uye kuchengetedza maoko mumutsara.

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Ndokumbira utaure kuti ugovane chiitiko chako! Wakamboedza Utthita Tadasana / Five Pointed Star Pose kare? Wakakwanisa kubata nyeredzi yekupfura ye Draconids Meteor Shower? Gara uchiyeuka, iva nemutsa!

YOGA VADZIDZISI - ona zvakawanda paTummee

Nyamavhuvhu 2022 Yoga Dambudziko: Yepamusoro 4 Mitezo yeYoga - Kufungisisa

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

inotonhorera maonero pedyo-up evergreen pine tsono mapazi pamusoro shava sango pasi - kufambisa kufungisisa mindfulness Quote: Kunyanya nguva dzose uye zvakadzama iwe kufungisisa, nokukurumidza iwe uchazviwana uchiita nguva dzose kubva pakati perunyararo. - J. Donald Walters
Kunyanya kugaro uye nekunyanya kufungisisa, nekukurumidza iwe unozozviwana iwe uchiita nguva dzose kubva pakati perunyararo. – J. Donald Walters

Happy Saturday Yogis! Nhasi tiri kuita zuva reKISS - edza a Kudzidzira Kufungisisa yesarudzo yako!

Nhasi Yezuva nezuva Yogi Kudzidzira chero Kufungisisa Kudzidzira kweUpper Limbs Day. Nhasi zvakare husiku hwaunogona kubata Perseids Meteor Shower, saka pamwe edza izvi zvinotonhorera Yekudenga Kuona Inotungamirwa Kufungisisa kana zvimwe kufungisisa nyeredzi. Unogona tarisa kuburikidza nedzese fungidziro dzedu dzazvino kana tarisa yedu yazvino Dharana Day Post kune dzakasiyana siyana dzakanangana nekufungisisa maitiro.

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Ndokumbira utaure uye ugovane kufungisisa kwawakasarudzira nhasi! Kana iwe uine kumwe kufungisisa kwaunofarira, ndapota igovera chinongedzo! Gara uchiyeuka, iva nemutsa!

Nyamavhuvhu 2022 Yoga Dambudziko: Santosha (Kugutsikana)

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

gomo jena maruva emusango muuswa hwakasvibira mumunda pamberi pegrey lichen yakafukidzwa dombo - santosha kugutsikana mufaro kugutsikana Quote: Mufaro chimiro chepfungwa. Zvinongoenderana nematarisiro aunoita zvinhu. - Walt Disney
Mufaro chimiro chepfungwa. Zvinongoenderana nematarisiro aunoita zvinhu. - Walt Disney

Mangwanani Yogis! Vapikisi vedu vari kudzidza kurangarira kubatanidza Santosha / kugutsikana ne Asana tsika. Takakurukura izvozvo Yoga itsika, uye ndinoona dzinenge mitezo yese yakaoma. Ini pachangu zvakandiomera Santosha, kuwana zvakanyanya kuoma "kudzima" kungozorora uye kunakidzwa pandinenge ndiri. Saka, nhasi une sarudzo pakati Santosha panguva ino, kana Santosha vako Asana dzidzira nhasi.

PS Nhasi zvakare ndiyo Gedhi reShumba peak - pamwe dzidzira zvimwe Kufema kweShumba Pranayama!

Nhasi Zuva Nezuva Yogi Dzidzira Santosha Zuva riri kuuya Santosha mukati medu Asana dzidzira, kana kutarisisa nguva yazvino, muzvarirwo.

Yogis kudzidzira Santosha navo Asana tsika – pamwe edza zvinonetsa musaridzwa pose! Heino rondedzero yechiyero-yakatarisana neAsanas uye mirairo kubva kuYoga Journal.

Kune avo Yogis vari kudzidzira kuwana mufaro mu "ikozvino" - heano mamwe eakanakisa matipi!

  • Enda famba, uye pamwe mira chaizvo uye kunhuwa marozi.
  • Tora kumhanya unzwe mhepo pachiso chako.
  • Kuva pedyo nemvura kunonyanya kudzikama, zvichida kubuda kuti umbofamba uchidzika nemhenderekedzo yegungwa, uchitenderera dhamu, kana kuti pedyo nerwizi.
  • Enda kunokwidza uye koshesa runako rwakakupoteredza pane kutarisa kutsvaga nzvimbo yakakwana yeselfie.
  • Sezvo tichiri mumazuva ekushamwaridzana, pamwe rongedza pikiniki uye kunanga kuseri kweyadhi kana paki iri pedyo.
  • Verenga bhuku padheki yako kana nepahwindo.
  • Gara wakanyarara, uye pfuura nemupfungwa dzako dzese imwe neimwe kuti utende zvakakupoteredza.
  • Chero nzira iyo inonzwa yakakodzera kuti iwe ubve mumusoro wako, uye koshesa kunaka kwenyika yakakupoteredza.

PS cherechedza zvakadzikama kana pfungwa dzako dzadzokera kumashure kana kumberi kune ramangwana. Edza kuzvidzosa kunguva yazvino nekutarisa pakuona, manzwi, kunhuwa, kuravira, kana kunzwa kwezvakakupoteredza.

Tarisa yedu yepamusoro 5 Yoga Equipment uye Yoga Mats!

Usazvisundidzire kumarwadzo paYoga Rwendo rwako! MaYogi mazhinji ematanho ese anombundira marudzi ese e blocks uye props. Usazeza kubata a mutsago wemubhedha kune rumwe rubatsiro, a misa kune rumwe rubatsiro kana pausingakwanise kusvika pasi, kana a strap yekuwedzera ruoko-kusvika uye kuwedzera.

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Please comment and share how your Santosha Zuva rakaenda kutarisisa kugara mukati zvino. Ndokumbira ugovane chero aunofarira maitiro kana manomano! Gara uchiyeuka, iva nemutsa!

Mwedzi waChikunguru Anti-Boredom - Kufunga & Kuyerera: Zuva reMwedzi - Mapuraneti & mamuseum

Anofara Chikunguru 20, 2022 - Kungwarira & Kuyerera: Mapuraneti & Mamuseum

Mangwanani Yogis! Tiri pakati pekukosha Santosha uye Kufungisisa Mwedzi Wemafaro weZhizha kuti uenderane newaChikunguru Mwedzi weAnti-Boredom.

Tarisa Nhanganyaya yemwedzi uno kuti uwane zvakawanda pamusoro pekufunga, kuyerera, uye Mhemberero yeTii - yangu yakakurudzirwa inotsiva tsika kune chero yakakurudzirwa zuva nezuva Kudzidzira Kudzidzira mwedzi uno iwe wausingade kuedza. Tichava ne31 maitiro akasiyana uye zviitwa zvekusvika pakurova kufinhwa Mwedzi weAnti-Boredom, uye tinovimba kukubatsira kuti uwane a flow state.

Zuva reMwedzi

Nhasi zvakare Zuva reMwedzi, tichiremekedza makore 52 ezuva ratakamhara pamwedzi! Saka, kune yanhasi Kunakidzwa kweZhizha chiitiko, isu tichavhara imwe yeandinofarira adventures - Planetariums uye Museums!

Patinenge tichitarisa mwedzi, tinoona kuratidzwa kwakachena kwerunako rwedu uye mashiripiti, ndosaka tichida mwedzi zvakanyanya. - Debasish Mridha MD
Patinenge tichitarisa mwedzi, tinoona kuratidzwa kwakachena kwerunako rwedu uye mashiripiti, ndosaka tichida mwedzi zvakanyanya. – Debasish Mridha MD

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekuyedza yanhasi Anti-Boredom / kungwarira/kuyerera Basa: Planetariums or Museums! Ichi chiitiko chikuru chezuva rinonakidza rekudzidza uye kuona zvinhu zvitsva! Planetariums kunyanya ini ndinoona zvakanaka kutibatsira kuziva nzvimbo yedu muchadenga, uye madiki sei matambudziko edu kana tichienzanisa!

NeCOVID ino inogona kunge isiri nguva yakanakisa yekushanyira inokwezva yemukati, kana inogona kuvharwa izvozvi. Saka, kune imwe nzira Zuva reMwedzi dzidzira, edza maitiro edu kubva pagore - Ardha Chandrasana kana Half Moon Pose. Kana kuti zvimwe shanyirazve chiedza chemwedzi Nyeredzi, chimwe chemibato yandaifarira yousiku yatakaedza vhiki yapfuura mukati meusiku pasina mwedzi unooneka.

Edza kucherekedza wakadzikama kana pfungwa dzako dzichidzokera kumashure kana kumberi kune ramangwana. Edza kuzvidzosa kwauri uye kunyudza zvizere munguva yazvino nekutarisa kuona, manzwi, kunhuwa, kuravira, kana kunzwa kwekwaunogara.

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Tora iyo Daily Yogi App - Wana nekukurumidza kupinda
tsika yanhasi uye zviyeuchidzo zvemazuva ese pop-up!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane chiitiko chako nemaitiro anhasi. Wakakwanisa here kuwana kuyerera kana kugutsikana mune izvozvi? Gara uchiyeuka, iva nemutsa!

Chivabvu 2022 Yoga Dambudziko: Yepamusoro 4 Mitezo yeYoga - Kufungisisa

Anofara Chivabvu 14, 2022 - Yepamusoro 4 Mitemo yeYoga - Kufungisisa

Happy Saturday Yogis! Nhasi tiri kuita zuva reKISS - edza a Kudzidzira Kufungisisa yesarudzo yako!

30 Day Challengers

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

Midtown atlanta husiku ine zvivakwa zvakavhenekerwa uye yechina yeJuly fireworks mudhorobha - kufungisisa, nhengo dzepamusoro, nyeredzi. tarisa mukusaguma, unozoona kuti kune zvinhu zvakakosha kupfuura zvinoitwa nevanhu zuva rose. - Calvin & Hobbes
Kana vanhu vakagara panze vachitarisa nyeredzi manheru ega ega, ndinobheja kuti vaizorarama zvakasiyana… kana ukatarisa mukusaguma, unoona kuti kune zvinhu zvakakosha kupfuura zvinoitwa nevanhu zuva rose. – Calvin & Hobbes

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira chero Kufungisisa Kudzidzira kweUpper Limbs Day. Svondo rino zvakare International Astronomy Day (mbiri pagore!) saka pamwe edza izvi zvinotonhorera Yekudenga Kuona Inotungamirwa Kufungisisa kana zvimwe kufungisisa nyeredzi. Kana, muchiedza chaMay Rongedza Mwedzi Wako Wemamiro, edza zvechivanhu kufungisisa kwekufema nekutarisa pakurongeka kwako. Unogona tarisa kuburikidza nedzese fungidziro dzedu dzazvino kana kutarisa yedu Upper Limbs Guide kune dzakasiyana siyana dzakanangana nekufungisisa maitiro.

Unoda zvimwe paMeditation?
Tarisa yedu Meditation Board paPinterest!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane kufungisisa kwawakasarudzira nhasi! Kana iwe uine kumwe kufungisisa kwaunofarira, ndapota igovera chinongedzo! Gara uchiyeuka, iva nemutsa!

Asana Kubvumbi 2022: Zuva rePasi & Lyrids Meteor Shower

Anofara Asana Kubvumbi 22, 2022 - Zuva rePasi & Lyrids Meteor Shower

Mangwanani Yogis! Nhasi ndi Earth Day uye manheru ano ndiyo peak of the Lyrids Meteor Shower! Iyi meteor shower ivhareji (20/hr) uye inogadzira nzira dzinopenya, saka edza kubata nyeredzi inopfura kana uine matenga akajeka svondo rino! Saka, tisati tatanga imwe kukurumidza Asana dzakatevedzana, ngatitorei kuzorora nekukurumidza kupemberera Zuva rePasi uye titarise kunakidzwa nepasi Santosha kudzidzira, kana kubatsira kuchengetedza uye kuedza kwezvakatipoteredza ne ahimsa or Asteya dzidzira nhasi.

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaApril! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kune youtube mavhidhiyo eakasiyana eYoga Zvitaera. For Earth Day nhasi, Ndinokurudzira ane simba Vinyasa series kuisa pfungwa pahutano hwemuviri, kana kunyanya kufungisisa Yin uye Restorative Series.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina Wifi kana chiratidzo chefoni. Nhasi ndiri kuedza itsva vinyasa kirasi, imwe yeanonyanya kutarisisa ini handisati ndaedza.

pedyo-kumusoro inotonhorera maonero emashizha epepuru multicolor art kubva meow wolf denver - pasi zuva rekuchengetedza zvakatipoteredza Quote: Nyika inzvimbo yakanaka uye yakakodzera kurwira. - Ernest Hemingway
Nyika inzvimbo yakanaka uye yakakodzera kurwira. – Ernest Hemingway

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira itsika yesarudzo yako yakanangana nekunakidzwa kana kuchengetedza zvisikwa zveZuva rePasi ranhasi.

  • funga kupa mupiro kuWorld Wildlife Fund kubatsira kuchengetedza mhuka dziri munjodzi nenzvimbo dzadzo! Ini ndiri munhu anoda mhuka uye wezvakatipoteredza, uyu ari pedyo uye anodiwa kwandiri, asi ndinokumbira ruregerero nekudzokorora kakawanda 🙂
  • Kubvumbi ndizvo Mwedzi Wekuzivisa Kushungurudzika, saka pamwe funga kufamba kwekufungisisa kana kufamba kuti unakidzwe nemamiriro ako echisikigo!
  • Dyara muti!
  • Zvichida enda kunokwira uye uuye nemagirovhosi nemabhegi emarara uye wowedzera kuchenesa mukukudza Zuva rePasi.
  • Tsvaga uye utore chikamu mukuchenesa kwakarongeka kwenzvimbo.
  • Tsigira kuedza kwegungwa nekuchenesa gungwa nekutenga a 4Ocean gungwa repurasitiki bracelet.
  • Kana kuti, kana pasina chimwe chezvikarakadzo izvi chichienderana newe, tsvaga imwe nzira yekudzidzira nayo imwe yemhoteredzo!

Unoda mamwe maitiro eSantosha? Tarisa yedu Santosha Guide!

Tora yanhasi Daily Yogi Positive Dzidzira mubhokisi rako rekunyora
Bhalisa kune yedu email runyorwa!

Kugadzira...
Kubudirira! Iwe uri pane zvakanyorwa.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Ndeipi tsika yawakasarudza yeZuva rePasi nhasi? Gara uchiyeuka, iva nemutsa!

Zvita 2021 Mwaka Wezororo - Satya (Chokwadi): Zuva rechina

Mangwanani Yogis! Tiri pakati peHoridhe yedu inokosha yamas Practices! Zvita inguva yezororo renyika zhinji dzepasirese, tsika, uye zvitendero, saka izvi zvinobatana nemamwe akawanda mazororo emwaka yedu Yogis inogona kupemberera. Ndichaenderera mberi netsvakiridzo yangu mukati memwedzi uye ndinosunga maitiro edu nemazororo enyika kana akabatana nemaitiro edu ezuva nezuva… ndapota ndibatei kana mune chero zvikumbiro kana mazano!

inotonhorera maonero akatarisa kumusoro kune makore denga rebhuruu mumakomo nemiti yepine yakasvibira - satya mutsa chokwadi kutendeseka chokwadi shamwari uye mhuri Quote: Koshesa shamwari dzako nemhuri. Vakakubatsira kuti usvike pauri nhasi. - Catherine Pulsifer
Koshesa shamwari dzako nemhuri. Vakakubatsira kuti usvike pauri nhasi. – Catherine Pulsifer

Holiday Yamas Dzidzira Chirongwa

Tiri pazuva redu rechitanhatu tichiverenga tichidzika 5 Yamas ne5 mazuva e Ahimsa (isingakuvadzi), 4 mazuva e Satya (truthfulness), uye 3 mazuva e Asteya (kusaba) tisati tava nesvondo rakazara Brahmacharya kwevhiki ye kisimusi muUnited States.. nguva yandichanakidzwa nekutarisa zvine mwero! Tichatarisa pane imwe nzira yekudzidzira imwe neimwe yeizvi yamas zuva nezuva.

Nguva Yezororo – 12/13 Satya

Nhasi izuva redu rekutanga Satya (truthfulness) maitiro, uye isu takangopedza 5 mazuva e Ahimsa (isingakuvadzi) maitiro emutsa. Nhasi tichabatanidza izvo zviviri zvishoma neimwe yandinofarira Satya (truthfulness) maitiro - kugovera chokwadi chemutsa nemudiwa. Rangarira - Sathya rinoturikirwa seCHOKWADI, uye rine chekuita nekuzvidzora pane kugovana chokwadi chako… ndapota chengeta masuwo matatu achiti mupfungwa dzako Sathya tsika. Tichatora mazuva matatu anotevera Sathya dzidzira kuvhara chimwe nechimwe Sathya tsika inokurudzirwa ne 8-Peta Nzira - kutaura kwakarurama, pfungwa, nezviito.

Nhasi Yezuva Nezuva Yogi Kudzidzira ndeyekugovera chokwadi chemutsa nemudiwa kune yedu Horidhe yekutanga Sathya / Zuva Rechokwadi! Ngatizvikudze nhasi… ino inguva dzakaoma uye tose tinogona kushandisa hombe kunditora! Usarumbidza mumwe munhu nezvechimwe chinhu chinoshanduka mazuva ese, senge bvudzi ravo kana chipfeko. Unoda mamwe mazano?

  • Bata shamwari yako yepamoyo kungotaura kuti unoyemura sei dhiraivha yavo, kana kuvimbika kana kugona kugara uchikuseka.
  • Udza mumwe wako akakosha kuti unoonga sei chinhu chaunoda zvakanyanya pamusoro pavo.
  • Fonera shamwari kana nhengo yemhuri iyo yakave nemhedzisiro yakanaka muhupenyu hwako, uye vazivise kuti unotenda sei.
  • Tumira meseji kune wekare waunoshanda naye kana mukuru akakubatsira munzira yako, uye uvatende nekuraira kwavo.
  • Svika kune mumwe munhu waunoda uye/kana mumwe munhu waunoziva anogona kushandisa pick-me-up.

Geminids Meteor Shower

yebhuruu toned pamusoro hafu yepasi kubva muchadenga nezuva rakajeka kumashure uye kupfura nyeredzi meteor shower

Ndinoda kuzivisa munhu wese manheru ano ihwo husiku hwepamusoro Geminids meteor shower! Ndinoda kupfura nyeredzi, uye Geminids meteor shower inoonekwa seyakanakisa yegore! Meteors achava zvinoonekwa mudenga rose, asi kunyanya zvichibva kuboka renyeredzi Gemini (wangu chiratidzo chezuva) PS manheru ano ndiyo yepamusoro, asi kana kuine makore zvakanyanya unogona kuedza zvakare mazuva mashoma anotevera.

Tora yanhasi Daily Yogi Positive Dzidzira mubhokisi rako rekunyora
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Kugadzira...
Kubudirira! Iwe uri pane zvakanyorwa.

Please comment and share how your Sathya kudzidzira kwaenda nhasi. Zvakaita kuti unzwe sei? Gara uchiyeuka, iva netsitsi!

Utthita Tadasana - Mashanu Anonongedza Nyeredzi Pose - Draconids Meteor Shower

Mangwanani Yogis! Nhasi izuva rakakodzera kune Draconids Meteor Shower. Iyi imvura yakadzika meteor shower pa10/awa chete, asi ndeimwe yemvura shoma ye meteor inotariswa zvakanyanya manheru ekutanga.. kana denga rakachena, edza kubata nyeredzi inopfura manheru ano! NDINODA chaizvo nyeredzi, marudzi ese enyeredzi… ingave inopenya mudenga, yakadhindwa pese pese pejama netsoka dzangu, kana kudhirowa mumicheto yezvinyorwa zvangu zvese. Saka nhasi tiri kumbozorora tapedza yamas uye usati watanga Niyamas kuvhara Utthita Tadasana (OOT-hi-ta ta-DA-sa-nuh) kana Kumira Kwenyeredzi shanu.

Isu tiri pakati pebhonasi Daily Meditation Dambudziko raGumiguru! Kwezuva redu reNyeredzi Themed nhasi, kufungisisa kwangu kwezuva i Yekudenga Kuona Inotungamirwa Kufungisisa.

Yanhasi Yemazuva ese Yogi Dzidzira ndeyekuyedza Utthita Tadasana kana shanu Yakanongedzwa Nyeredzi Pose, uye edza kutarisa nyeredzi uye kubata nyeredzi inopfura manheru ano Meteor Shower! PS iye Draconids Meteor Shower inosvika pakakwirira mangwana Gumiguru 8, asi denga rakasviba re mwedzi mutsva inoita kuti utarise zvakanaka manheru ano! Iyi meteor shower inoshanda kusvika 10, saka unogona kutarisa nyeredzi humwe husiku kana kuoneka kwakashata nhasi.

Utthita Tadasana – FIve Pointed Star Pose

Shanduro chaiyo yeiyi pose kubva kuSanskrit ndeye "Yakawedzerwa Mountain Pose” uye tichapinda kubva Tadasana kana Mountain Pose. Iyo yechinyakare vhezheni uye kusiyanisa pazasi inowanzoshandiswa mukati Yoga yemwana, kana iyi ndiyo yakajairika shanduko Asana inowanzo pfuudzwa (kureva kana ichipinda mukati Warrior Poses) asi isingawanzoitwa mumakirasi evakuru. Nekudaro, iyi "Yakawedzerwa" Mountain Pose isimba guru rinomira pacharo!

Utthita Tadasana - shanu-inonongedza nyeredzi pose - yoga pose musikana pink uye yepepuru yepuraneti galaxy kumashure
Utthita Tadasana – Star Pose

Tsoka nemakumbo - Kutanga nemakumbo ako akavharwa mukati Tadasana / Mountain Pose, nhanho kana kusvetukira tsoka dzako kunze zvakafara sekugadzikana, kanenge kaviri hip-upamhi. Edza kuisa maoko ako pasi pezviziso zvemakumbo paunosimudza maoko ako uchitenderedza kuti uuye mukutaura kwechinyakare kweAsana iyi - ndinosarudza kubata chimiro chake nemakumbo ari pedyo pamwe chete kune yakasimba "simba rinomira". Zvigunwe zvinogona kunanga kumberi, kana kutendeuka zvishoma kunongedza kumakona emeti yako. Ita shuwa kuti makumbo ako akatwasuka zvakanaka. Zvichida ramba wakakotama zvishoma mumabvi. Nguva dzose ita shuwa kuti unodzivirira hyper-kuwedzera kana kuvhara mabvi ako.

Hips - Ita shuwa kuti mahudyu ako haana kwaakarerekera. Edza kukwevera chiuno kumberi uye kumashure zvishoma kuti uwane kunzwa kwemaitiro ako echisikigo. Kukanganisa padivi rekuisa tailbone yako pasi, pane kuburitsa zvakapambwa zvako.

mutumbi - Cherechedza mbabvu yako. Kana iwe ukaona pasi pembabvu cage iri kubuda, dhonza mukati nekudzika kuti ugadzirise chimiro chako. Zvadaro cherechedza mapepa ako. Edza kutenderedza zvinyoro-nyoro mapfudzi ako kumashure uye pasi, kure nenzeve dzako. Cherechedza kuti izvi zvinobatsira sei chipfuva chako kuvhurika.

Musoro uye Neck - Tarisa papi nzeve dzako dzakaenzaniswa nemapfudzi ako. Vazhinji vedu tinochengeta misoro yedu mberi zvishoma. Kana iwe ukaona kuti uri kuita izvi, bata chirebvu chako zvishoma uye zvinyoronyoro dzosera kumashure kuti uunze mutsipa wako nenzeve kuti zvienderane nemapfudzi ako. Kana vhara maziso ako, kana kutarisisa mberi zvinyoro nyoro.

maoko - Exhale uye tambanudza maoko ako pakureba kwepfudzi kuti uuye mune yechinyakare vhezheni yeUtthita Tadasana. Tambanudza zvigunwe zvako zvakafara, uye zvanza zvako zvinogona kutarisana pasi kana kuti zvakananga mberi.

Bata iyi pose kwenguva yakareba, kazhinji 3-5 mweya wekufema.

Kuti uuye mukusiyana pazasi, chengeta mapendekete ako pasi uye kumashure, uye simudza maoko ako pamusoro wako.

Utthita Tadasana - nyeredzi ine shanu-inonongedza mutsauko maoko akasimudzwa - yoga pose musikana weblue planet galaxy kumashure
Utthita Tadasana – Nyeredzi Pose – Maoko Akasimudzwa

PPS Kana wakasununguka naUtthita Tadasana, ndapota tipe tagi nemifananidzo yako pa Instagram!

Tarisa yedu Yepamusoro 5 Yoga Mats uye Zvishandiso zveNewbies!

Utthita Tadasana haizode chero mapuropu kunze kweyoga mat.
Iwe unogona kuedza kubata tambo pakati pemaoko kuitira mapendekete akasimba uye kuchengetedza maoko mumutsara.

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Ndokumbira utaure kuti ugovane chiitiko chako! Wakamboedza Utthita Tadasana / Five Pointed Star Pose kare? Wakakwanisa kubata nyeredzi yekupfura ye Draconids Meteor Shower? Gara uchiyeuka, iva nemutsa!

YOGA VADZIDZISI - ona zvakawanda paTummee

Yepamusoro 4 Mitemo yeYoga - Zuva 1 - Nyamavhuvhu 2021 Yoga Dambudziko Zuva regumi nematatu - Kufungisisa

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

inotonhorera maonero pedyo-up evergreen pine tsono mapazi pamusoro shava sango pasi - kufambisa kufungisisa mindfulness Quote: Kunyanya nguva dzose uye zvakadzama iwe kufungisisa, nokukurumidza iwe uchazviwana uchiita nguva dzose kubva pakati perunyararo. - J. Donald Walters
Kunyanya kugaro uye nekunyanya kufungisisa, nekukurumidza iwe unozozviwana iwe uchiita nguva dzose kubva pakati perunyararo. – J. Donald Walters

Happy Saturday Yogis! Nhasi tiri kuita zuva reKISS - edza a Kudzidzira Kufungisisa yesarudzo yako!

Nhasi Yezuva nezuva Yogi Kudzidzira chero Kufungisisa Kudzidzira kweUpper Limbs Day. Nhasi zvakare husiku hwaunogona kubata Perseids Meteor Shower, saka pamwe edza izvi zvinotonhorera Yekudenga Kuona Inotungamirwa Kufungisisa kana zvimwe kufungisisa nyeredzi. Unogona tarisa kuburikidza nedzese fungidziro dzedu dzazvino kana tarisa yedu yazvino Dharana Day Post kune dzakasiyana siyana dzakanangana nekufungisisa maitiro.

Unoda zvimwe paMeditation?
Tarisa yedu Meditation Board paPinterest!

Ndokumbira utaure uye ugovane kufungisisa kwawakasarudzira nhasi! Kana iwe uine kumwe kufungisisa kwaunofarira, ndapota igovera chinongedzo! Gara uchiyeuka, iva nemutsa!

Santosha - Kugutsikana - Zuva 1 - Nyamavhuvhu 2021 Yoga Dambudziko Zuva 7

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

gomo jena maruva emusango muuswa hwakasvibira mumunda pamberi pegrey lichen yakafukidzwa dombo - santosha kugutsikana mufaro kugutsikana Quote: Mufaro chimiro chepfungwa. Zvinongoenderana nematarisiro aunoita zvinhu. - Walt Disney
Mufaro chimiro chepfungwa. Zvinongoenderana nematarisiro aunoita zvinhu. - Walt Disney

Mangwanani Yogis! Vapikisi vedu vari kudzidza kurangarira kubatanidza Santosha / kugutsikana ne Asana tsika. Takakurukura izvozvo Yoga itsika, uye ndinoona dzinenge mitezo yese yakaoma. Ini pachangu zvakandiomera Santosha, kuwana zvakanyanya kuoma "kudzima" kungozorora uye kunakidzwa pandinenge ndiri. Saka, nhasi une sarudzo pakati Santosha panguva ino, kana Santosha vako Asana dzidzira nhasi.

PS Nhasi zvakare ndiyo Gedhi reShumba peak - pamwe dzidzira zvimwe Kufema kweShumba Pranayama!

Nhasi Zuva Nezuva Yogi Dzidzira Santosha Zuva riri kuuya Santosha mukati medu Asana dzidzira, kana kutarisisa nguva yazvino, muzvarirwo.

Yogis kudzidzira Santosha navo Asana tsika – pamwe edza zvinonetsa musaridzwa pose! Heino rondedzero yechiyero-yakatarisana neAsanas uye mirairo kubva kuYoga Journal.

Kune avo Yogis vari kudzidzira kuwana mufaro mu "ikozvino" - heano mamwe eakanakisa matipi!

  • Enda famba, uye pamwe mira chaizvo uye kunhuwa marozi.
  • Tora kumhanya unzwe mhepo pachiso chako.
  • Kuva pedyo nemvura kunonyanya kudzikama, zvichida kubuda kuti umbofamba uchidzika nemhenderekedzo yegungwa, uchitenderera dhamu, kana kuti pedyo nerwizi.
  • Enda kunokwidza uye koshesa runako rwakakupoteredza pane kutarisa kutsvaga nzvimbo yakakwana yeselfie.
  • Sezvo tichiri mumazuva ekushamwaridzana, pamwe rongedza pikiniki uye kunanga kuseri kweyadhi kana paki iri pedyo.
  • Verenga bhuku padheki yako kana nepahwindo.
  • Gara wakanyarara, uye pfuura nemupfungwa dzako dzese imwe neimwe kuti utende zvakakupoteredza.
  • Chero nzira iyo inonzwa yakakodzera kuti iwe ubve mumusoro wako, uye koshesa kunaka kwenyika yakakupoteredza.

PS cherechedza zvakadzikama kana pfungwa dzako dzadzokera kumashure kana kumberi kune ramangwana. Edza kuzvidzosa kunguva yazvino nekutarisa pakuona, manzwi, kunhuwa, kuravira, kana kunzwa kwezvakakupoteredza.

Tarisa yedu yepamusoro 5 Yoga Equipment uye Yoga Mats!

Usazvisundidzire kumarwadzo paYoga Rwendo rwako! MaYogi mazhinji ematanho ese anombundira marudzi ese e blocks uye props. Usazeza kubata a mutsago wemubhedha kune rumwe rubatsiro, a misa kune rumwe rubatsiro kana pausingakwanise kusvika pasi, kana a strap yekuwedzera ruoko-kusvika uye kuwedzera.

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Please comment and share how your Santosha Zuva rakaenda kutarisisa kugara mukati zvino. Ndokumbira ugovane chero aunofarira maitiro kana manomano! Gara uchiyeuka, iva nemutsa!