Tag: brahmacharya

Gunyana 2023: Brahmacharya (Moderation) - Ustrasana (Camel Pose)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, 3-Asanas, Kwaziso dzeZuva, Y4-Brahmacharya

Zviri mukati

Tinofara Gunyana 9, 2023 - Ustrasana (Camel Pose)

Mangwanani Yogis! Tiri kuenderera mberi nekutenderera kwedu kuburikidza ne Yoga Sutras uye mumiririri asanas nechechina yamas - Brahmacharya kana Moderation uye Ustrasana kana Camel Pose.

Sezvo tiri pakati pe Asana-yakatarisana seti yemaitiro munaGunyana, isu tinoratidzira itsva Asana iyo inomiririra imwe neimwe ye Yoga Sutras! Ustrasana naArdha Ustrasana (ARD-huh oos-TRAH-sa-nuh) isarudzo yangu yekumiririra. Brahmacharya, sezvo iyi positi inoda mwero - iwe unofanirwa kusendama zvinyoro nyoro kumashure uye udzivise kushungurudza kuti urege kukuvara! Iyi inzvimbo yakanaka yekutarisa yako yoga rwendo nayo asanas, nekuti iwe uchauya uchienda mberi uye uchiwedzera mumabhendi sezvaunowedzera kushanduka kwako. Ini ndinoda chaizvo Ardha Ustrasana, kana iyo hafu vhezheni, ine a mudras!

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana dzidzira kunetsa kwaSeptember! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kuYouTube mavhidhiyo eakasiyana maYoga Zvitaera. Saka, yeBrahmacharya Day nhasi, ini ndinokurudzira a Hot Yoga kirasi, iyo inosanganisira iyi pose.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina Wifi kana chiratidzo chefoni. Nhasi ndiri kuita imwe yezvandinoda - Beginner Flexibility (30 Minute), iyo inosanganisira Ustrasana!

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeyekuedza Half Camel uye/kana Camel Pose yeBrahmacharya Day! Iyi ndiyo yakajairika peak pose yaunofanirwa kungodzidzira mushure mekudziya, pakati kusvika pakupera kweseshini yako. Iyi inzvimbo yepakati iyo inofanirwa kugara ichiteverwa neanopikisa-pose senge Sasangasana (Rabbit Pose) or Balasana (Pose yemwana).

Kana iwe uchida kudzidzira kunze-kwe-mat Brahmacharya Day - edza detox yedhijitari!

Ustrasana – Camel Pose

Ustrasana - Camel Pose - yoga pose yoga musikana akapfeka mutema achiita yoga kunze mumakomo ane matombo
Ustrasana – Camel Pose

Tanga kugara patsoka dzako munzvimbo yakasununguka yakapfugama. Paunofema, huya pamabvi ako, uchichengeta makumbo ako ari kure-kure uye tsoka dzako dzakanongedza. Isa zvanza zvako muhudyu, zvigunwe zvako zvakanongedza mberi uye magokora akanongedza kumashure. Exhale, dzvanya chiuno chako mberi iwe uchitenderedza mapendekete ako kumashure uye simudza chipfuva chako, kuti uuye mune zvishoma kumashure nemaoko ako achitsigira kuzasi kwako. Sezvaunodzamisa backend, iwe unogona kusvika kune rumwe ruoko kumashure panguva kuti ubate zvitsitsinho zvako.

Anotanga Yogis angangoda kuuya muArdha Ustrasana - Half Camel Pose sezviri kuratidzwa pazasi. Dzorera ruoko rumwe chete kumashure, uye svika kune rumwe ruoko wakananga kumusoro. Ndinoda kubata chigunwe changu chekutanga pachigunwe changu muMudra. Kana iwe uine matambudziko ekusvika chitsitsinho chako, unogona zvakare kuuya pazvigunwe zvako kuti udzikise chinhambwe chaunofanirwa kusvika!

Pakupedzisira, kuti ubude mune iyi positi, inhale uye dzorera maoko ako kumashure kwako, dzokera pamabvi ako, uye wozogara pazvitsitsinho zvako. Rangarira kugara uchitevedzera iyi positi nayo Sasangasana (Rabbit Pose) or Balasana (Pose yemwana)

Ardha Ustrasana - Half Camel Pose - yoga pose yoga musikana akapfeka nhema achiita yoga kunze mumakomo ane matombo.
Ardha Ustrasana – Half Camel Pose

YOGA VADZIDZISI - ona zvakawanda paTummee

PS Kana iwe wakasununguka nekusiyana kweaya mapose, ndapota tipe tagi nemifananidzo yako pa Instagram!

Unoda Kuona zvakawanda seizvi?

Tevera DailyYogi paPinterest!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Wakamboedza ese mavhezheni eCamel Pose kare? Unoda imwe Mudra yakasiyana neiyi pose? Gara uchiyeuka, iva netsitsi!

              

Asana Nyamavhuvhu 2023: Brahmacharya (Moderation) - Anuvittasana (Kumira Kuseri)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, 3-Asanas, Kwaziso dzeZuva, Y4-Brahmacharya

Zviri mukati

Anofara Asana Nyamavhuvhu 10, 2023 - Brahmacharya (Moderation) - Standing Backbend

Mangwanani Yogis! Tiri kuenderera mberi nekutenderera kwedu kuburikidza ne Yoga Sutras uye mumiririri asanas nechechina yamas - Brahmacharya kana Moderation uye Anuvittasana. Standing Backbend kana Anuvittasana (Ah-NUH-vee-TAH-sa-nuh) isarudzo yangu yekumiririra. Brahmacharya, sezvo iyi positi inoda mwero - iwe unofanirwa kusendama zvinyoro nyoro kumashure uye udzivise kushungurudza kuti urege kukuvara! Iyi inzvimbo yakanaka yekutarisa yako yoga rwendo nayo asanas, nekuti iwe uchauya uchienda mberi uye uchiwedzera mumabhendi sezvaunowedzera kushanduka kwako. Uyezve, iyi pose inoturikira kubva kuSanskrit se "kuwanikwa" kana "kuwanikwa" pose. Ndinofunga zvakare inosimbisa rwendo chikamu cheizvi Asana.

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaNyamavhuvhu! tapota ona our Asana Styles peji yezvinongedzo kuYouTube mavhidhiyo eakasiyana Yoga Zvitaera. Saka, ye Brahmacharya Nhasi nhasi, ndinokurudzira a vinyasa kirasi, iyo inosanganisira iyi pose sechikamu che Kwaziso dzeZuva.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina Wifi kana chiratidzo chefoni. Nhasi ndiri kuita imwe yezvandinoda - Beginner Flexibility (30 Minute), iyo inosanganisira yakawanda Yakamira Backbends!

Ranhasi Positive Practice zano

Nhasi Yezuva Nezuva Yogi Kudzidzira ndeyekuyedza mamwe Akamira Backbends eBrahmacharya Day! Iyi ndiyo yakajairika yekuvhura pose inoteedzana kune ese mazinga Yogis uye ese masitaera eYoga. Iye zvino tichataura pamusoro pekumira uye kutsigirwa kwakasiyana kweiyi pose nhasi! Tanga mukati Tadasana – Mountain Pose.

Kana iwe uchida kudzidzira kunze-kwe-mat Brahmacharya Day - edza ditgital detox!

Anuvittasana – Standing Backbend

Anuvittasana - akamira backbend pose - yoga pose musikana zuva zuva yoga yoga pamhenderekedzo
Anuvittasana – Standing Backbend

Feet - Funga nezvetsoka dzako sematatu ekutanga mapoinzi ekusangana nepasi. Izvi zvitsitsinho, zvigunwe zvepinky, uye zvigunwe zvikuru. Ita shuwa kuti zvigunwe zvako zvihombe zviri kubata. Kana zvichibvira, iva nechokwadi chokuti kumashure kwezvitsitsinho zvako kunobata. Kana uine kukuvara kwepazasi kumashure sezvandinoita, unogona zvakare kuwana zviri nyore kuchengeta zvitsitsinho zvakaparadzana zvishoma. Rovedzera zvigunwe zvako mumeti zvishoma kuti uchengetedze matavi ako kubva pakudonha mumeti.

makumbo - Ita shuwa kuti makumbo ako akatwasuka zvakanaka. Zvichida ramba wakakotama zvishoma mumabvi. Nguva dzose ita shuwa kuti unodzivirira hyper-kuwedzera kana kuvhara mabvi ako.

Hips - Ita shuwa kuti mahudyu ako haana kwaakarerekera kutanga. Wobva waisa paexhale, isa tailbone yako pasi wodzvanya chiuno chako zvishoma kumberi kuti uuye kubackbend. Sezvo iwe uchiwedzera kugadzikana neiyi pose, unogona kudzvanya chiuno chako mberi kuti uuye mune yakadzika backbend.

mutumbi -Cherechedza mbabvu yako mukati Tadasana / Mountain Pose. Kana iwe ukaona pasi pembabvu cage iri kubuda, dhonza mukati nekudzika kuti ugadzirise chimiro chako. Zvadaro cherechedza mapepa ako. Edza kutenderedza zvinyoro-nyoro mapfudzi ako kumashure uye pasi, kure nenzeve dzako. Cherechedza kuti izvi zvinobatsira sei chipfuva chako kuvhurika. Tanga pinza maoko ako pachinzvimbo, wozofemera kunze paunenge uchidzvanya zvinyoro chiuno chako kumberi uye urerekedze torso yako kumashure.

Musoro uye Neck - Tarisa papi nzeve dzako dzakaenzaniswa nemapfudzi ako. Vazhinji vedu tinochengeta misoro yedu mberi zvishoma. Kana iwe ukaona kuti uri kuita izvi, bata chirebvu chako zvishoma uye zvinyoronyoro dzosera kumashure kuti uunze mutsipa wako nenzeve kuti zvienderane nemapfudzi ako. Kana vhara maziso ako, kana kutarisisa mberi zvinyoro nyoro.

maoko - Pakufemesa usati wafemera kumashure mune iyi positi, isa maoko ako pamusoro pemusoro wako padyo nenzeve dzako, uchichengeta mapendekete ako pasi uye kumashure. Iwe unogona kudzvanya zvanza zvako pamwechete, kana kuti uzvichengete zvakaparadzana zvishoma.

Anotanga Yogis angangoda kuuya muSalamba Anuvittasana - Inotsigirwa Yakamira Backbend semufananidzo pazasi. Nongedza zvigunwe zvako pasi pameti wodzvanya zvanza zvako muhudyu kana kuzasi kumashure, uye ita shuwa kuti magokora ako anogara akanongedza kumashure kuti chipfuva chako chivhurike.

Pakupedzisira, kuti ubude pane iyi pose, tungamira mberi uye simudza nechipfuva chako pane inhale kuti udzoke muTadasana / Mountain Pose.

Salamba Anuvittasana - akamira akatsigira backbend pose - yoga pose musikana zuva zuva yoga yoga pamhenderekedzo
Salamba Anuvittasana – Standing Supported Backbend

Huya muAnuvittasana / Yakamira Backbend pane inhales, uye kudzokera kuTadasana / Gomo. kana kuenderera mberi Uttanasana / Standing Forward Bend pane exhales. Zvadaro, dzokorora zvishoma. Ini ndinokurudzira iyi nhevedzano kutambanudza uye kudziya musana uye torso pakutanga kweAsana kudzidzira!

PS Kana iwe wakasununguka nekusiyana kweaya mapose, ndapota tipe tagi nemifananidzo yako pa Instagram!

Unoda mamwe maitiro eBrahmacharya? Tarisa yedu Brahmacharya Guide!

Unoda Kuona zvakawanda seizvi?

Tevera DailyYogi paPinterest!

Zvakawanda zveYoga Vadzidzisi

YOGA VADZIDZISI - ona zvakawanda paTummee

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Wakamboedza ese mavhezheni eStanding Backbend kare? Gara uchiyeuka, iva netsitsi!

              

Brahmacharya (Moderation) - Kufungisisa June 2023

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, kufungisisa, Y4-Brahmacharya

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Tinofara June 13, 2023 - Brahmacharya (Moderation)

Mangwanani Yogis! Nhasi ndi Brahmacharya kana kuti Moderation Day.

Bonus Daily Meditation Dambudziko

Isu tiri pakati pebhonasi Daily Meditation Dambudziko raJune! Kune Zuva reBrahmacharya nhasi, kufungisisa kwangu kwezuva i Kunotungamirirwa Kufungisisa Pakuenzanisa.

pedyo-up white daisy ruva rine fuzzy kumashure kweuswa hwakasvibirira uye mashizha uye chena lattice - bramacharya balance yepakati nzira moderation Quote: Pedyo nerudo, kuenzanisa ndicho chinhu chinonyanya kukosha. - John Wooden
Pedyo norudo, kuva pakati nepakati ndicho chinhu chinokosha zvikuru. – John Wooden

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeyekudzidzira mwero nenzira ine chirevo kwauri nhasi kune Brahmacharya Day. Unoda mamwe mazano?

  • Tarisa miedzo mukati mezuva, uye usarega kana kufuratira chido, asi pane kudaro ita sarudzo ine utano. Senge pamwe saladhi pachinzvimbo chekukurumidza chikafu, kana muchero pachinzvimbo chesiwiti, kana yogati pachinzvimbo chekeke kana ice cream. Pamwe ingori zvihwitsi zvishoma pane NOMMING bhegi rese (iyi inofemerwa uye yakanangidzirwa kwandiri!)
  • Ita nhasi zuva rekutanga kutora matanho ekudzikisa hupenyu husina hutano sarudzo. Zvichida wana chikakananda kana kuti chigamba kuti urege kusvuta, kana kuronga chirongwa chine musoro chekucheka-shure nezvinangwa zvidiki zvaunogona kusvika pane kutonhora-turkey nzira.
  • Kana wanga wakabatikana zvakanyanya nebasa uye nemhuri nemamiriro edu ekugara ega, kumbira rubatsiro uye tora maminetsi gumi nemashanu kuti uzviparadze nekugeza kana kurovedza muviri kana kumborara, chero chaunoda!
  • Sarudza nzira yako yekudzidzira mararamiro akadzikama nhasi anonzwa zvakanaka kwauri.

Unoda mamwe maitiro eBrahmacharya? Tarisa yedu Brahmacharya Guide!

Tora iyo Daily Yogi App - Wana nekukurumidza kupinda
tsika yanhasi uye zviyeuchidzo zvemazuva ese pop-up!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane kuti wakasarudza sei kudzidzira Brahmacharya nhasi! Gara uchiyeuka, iva nemutsa!

              

Brahmacharya (Moderation): Chivabvu 2023 Yoga Dambudziko

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, Y4-Brahmacharya

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Anofara Chivabvu 28, 2023 - Brahmacharya (Moderation)

Happy Saturday Yogis! Tiri kuenderera mberi nekudzidzira kuruka kwechimwe nechimwe che yamas muzuva redu. Nguva yekupedzisira takadzidzira chikamu chechina che yamas - Brahmacharya / Moderation nekusarudza nzira yepakati mune chero nzvimbo yehupenyu hwedu. Nhasi tichave takanyatso kurongeka nemwero yedu .. iyi ndeimwe yeandinoda maBrahmacharya maitiro, uye ndinofara zvikuru iyi nyika pakupera kwevhiki nekuda kwematambudziko edu ekutanga 🙂

30 Day Challengers

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi.

inotonhorera maonero akatarisa kumusoro pamuti une mashizha pakati pegirinhi cactus ine yakajeka yedenga redenga kumashure - brahmacharya moderation disconnect unplug Quote: Hakuna WiFi musango, asi ndinovimbisa kuti uchawana kubatana kuri nani, - Unknown
Iko hakuna WiFi musango, asi ndinovimbisa kuti uchawana chinongedzo chiri nani, - Chisingazivikanwe

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekudzidzira Brahmacharya / Moderation nemagetsi edu uye social media. Pamwe edza Unplugged Weekend isina zvemagetsi! Midhiya yemagariro inogona kunge iri chishandiso chinobatsira kuramba uchibatana neshamwari uye nemhuri, kunyanya panguva ino yekuzviparadzanisa nevamwe. Zvisinei, masocial network haitifadze, uye anogonawo kutiendesa kure nevanhu vatinenge tichitandara navo. Vazhinji vedu tinopedza NZIRA yakawandisa nguva pamafoni edu. I weekend, saka vazhinji vedu hatisi kubasa nhasi. Kana uchikwanisa, dzidzira Brahmacharya nefoni yako uye kunyanya nesocial media, uye unakirwe nenguva yako nevaunoda vhiki ino. Zvimwe kurudzira mhuri yose kupedza maawa mashoma “vasiri pagridi.” Kana, endai mose nhasi ne yakazara digital detox!

Unoda Kuona zvakawanda seizvi?

Tevera DailyYogi paPinterest!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kana wafunga kudzidzira Brahmacharya / Moderation nhasi nemafoni ako uye social media, zvakafamba sei? Zvakaita kuti unzwe sei? Gara uchiyeuka, iva nemutsa!

              

Chivabvu 2023 Yoga Dambudziko: Brahmacharya (Moderation)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, Y4-Brahmacharya

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Anofara Chivabvu 4, 2023 - Brahmacharya (Moderation)

China yakanaka Yogis! Nhasi ndi Brahmacharya kana Moderation Day. Ini pachangu ndinoda humwe hupenyu hwebasa-hupenyu muhupenyu hwangu izvozvi, saka tave neimwe KISS (ichengetedze yakanyanya nyore) Zuva!

30 Day Challengers

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

inotonhorera maonero Boston common garden neruvara rwepepuru nemachena uye mashizha akasvibira akajeka uye uswa pamwe neasphalt walkway -brahmacharya moderation yepakati-path Quote: Zvese zvine mwero, uye pane chiyero chakakwana muhupenyu huno kana tikachiwana. - Ryan Robbins
Zvese zvine mwero, uye pane chiyero chakakwana muhupenyu huno kana tikachiwana. - Ryan Robbins

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira kuita zvine mwero kana kutora iyo Yepakati Path nenzira ine zvazvinoreva kwauri nhasi kune Brahmaharya Day. Rangarira - nzira yepakati ndeye mwero, kwete kuramba! Unoda mamwe mazano?

  • Tarisa miedzo mukati mezuva, uye usaramba kana kuzadzisa chido chacho, asi pane kudaro ita sarudzo ine utano. Senge pamwe saladhi kana sangweji ine hutano pane chikafu chinokurumidza, kana muchero pachinzvimbo chesiwiti, kana yogati pane keke kana ice cream. Pamwe ingori zvihwitsi zvishoma panzvimbo yeNOMMING bhegi rose (iyi inofemerwa uye yakanangidzirwa kwandiri!), Kana iva nekamwe kadiki diki kushumira chaiko zvauri kuda.
  • Ita nhasi zuva rekutanga kutora matanho ekudzikisa hupenyu husina hutano sarudzo. Zvichida wana chikakananda kana kuti chigamba kuti urege kusvuta, kana kuronga chirongwa chine musoro chekucheka-shure nezvinangwa zvidiki zvaunogona kusvika pane kutonhora-turkey nzira.
  • Kana wanga wakabatikana zvakanyanya nebasa uye nemhuri nemamiriro edu ekugara ega, kumbira rubatsiro uye tora maminetsi gumi nemashanu kuti uzviparadze nekugeza kana kurovedza muviri kana kumborara, chero chaunoda!
  • Tora zororo redhijitari - ronga nhasi kuve nemanheru pasina foni kana social media.
  • Sarudza nzira yako yekudzidzira mararamiro akadzikama nhasi anonzwa zvakanaka kwauri.

Tora iyo Daily Yogi App - Wana nekukurumidza kupinda
tsika yanhasi uye zviyeuchidzo zvemazuva ese pop-up!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane kuti wakasarudza sei kudzidzira Brahmacharya nhasi! Gara uchiyeuka, iva nemutsa!

              

Asana Kubvumbi 2023: Brahmacharya (Moderation) - Anuvittasana (Kumira Kuseri)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, 3-Asanas, Kwaziso dzeZuva, Y4-Brahmacharya

Zviri mukati

Anofara Asana Kubvumbi 11, 2023 - Brahmacharya (Moderation) - Standing Backbend

Mangwanani Yogis! Tiri kuenderera mberi nekutenderera kwedu kuburikidza ne Yoga Sutras uye mumiririri asanas nechechina yamas - Brahmacharya kana Moderation uye Anuvittasana. Standing Backbend kana Anuvittasana (Ah-NUH-vee-TAH-sa-nuh) isarudzo yangu yekumiririra. Brahmacharya, sezvo iyi positi inoda mwero - iwe unofanirwa kusendama zvinyoro nyoro kumashure uye udzivise kushungurudza kuti urege kukuvara! Iyi inzvimbo yakanaka yekutarisa yako yoga rwendo nayo asanas, nekuti iwe uchauya uchienda mberi uye uchiwedzera mumabhendi sezvaunowedzera kushanduka kwako. Uyezve, iyi pose inoturikira kubva kuSanskrit se "kuwanikwa" kana "kuwanikwa" pose. Ndinofunga zvakare inosimbisa rwendo chikamu cheizvi Asana.

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaApril! tapota ona our Asana Styles peji yezvinongedzo kuYouTube mavhidhiyo eakasiyana Yoga Zvitaera. Saka, ye Brahmacharya Nhasi nhasi, ndinokurudzira a vinyasa kirasi, iyo inosanganisira iyi pose sechikamu che Kwaziso dzeZuva.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina Wifi kana chiratidzo chefoni. Nhasi ndiri kuita imwe yezvandinoda - Beginner Flexibility (30 Minute), iyo inosanganisira yakawanda Yakamira Backbends!

Ranhasi Positive Practice zano

Nhasi Yezuva Nezuva Yogi Kudzidzira ndeyekuyedza mamwe Akamira Backbends eBrahmacharya Day! Iyi ndiyo yakajairika yekuvhura pose inoteedzana kune ese mazinga Yogis uye ese masitaera eYoga. Iye zvino tichataura pamusoro pekumira uye kutsigirwa kwakasiyana kweiyi pose nhasi! Tanga mukati Tadasana – Mountain Pose.

Kana iwe uchida kudzidzira kunze-kwe-mat Brahmacharya Day - edza ditgital detox!

Anuvittasana – Standing Backbend

Anuvittasana - akamira backbend pose - yoga pose musikana zuva zuva yoga yoga pamhenderekedzo
Anuvittasana – Standing Backbend

Feet - Funga nezvetsoka dzako sematatu ekutanga mapoinzi ekusangana nepasi. Izvi zvitsitsinho, zvigunwe zvepinky, uye zvigunwe zvikuru. Ita shuwa kuti zvigunwe zvako zvihombe zviri kubata. Kana zvichibvira, iva nechokwadi chokuti kumashure kwezvitsitsinho zvako kunobata. Kana uine kukuvara kwepazasi kumashure sezvandinoita, unogona zvakare kuwana zviri nyore kuchengeta zvitsitsinho zvakaparadzana zvishoma. Rovedzera zvigunwe zvako mumeti zvishoma kuti uchengetedze matavi ako kubva pakudonha mumeti.

makumbo - Ita shuwa kuti makumbo ako akatwasuka zvakanaka. Zvichida ramba wakakotama zvishoma mumabvi. Nguva dzose ita shuwa kuti unodzivirira hyper-kuwedzera kana kuvhara mabvi ako.

Hips - Ita shuwa kuti mahudyu ako haana kwaakarerekera kutanga. Wobva waisa paexhale, isa tailbone yako pasi wodzvanya chiuno chako zvishoma kumberi kuti uuye kubackbend. Sezvo iwe uchiwedzera kugadzikana neiyi pose, unogona kudzvanya chiuno chako mberi kuti uuye mune yakadzika backbend.

mutumbi -Cherechedza mbabvu yako mukati Tadasana / Mountain Pose. Kana iwe ukaona pasi pembabvu cage iri kubuda, dhonza mukati nekudzika kuti ugadzirise chimiro chako. Zvadaro cherechedza mapepa ako. Edza kutenderedza zvinyoro-nyoro mapfudzi ako kumashure uye pasi, kure nenzeve dzako. Cherechedza kuti izvi zvinobatsira sei chipfuva chako kuvhurika. Tanga pinza maoko ako pachinzvimbo, wozofemera kunze paunenge uchidzvanya zvinyoro chiuno chako kumberi uye urerekedze torso yako kumashure.

Musoro uye Neck - Tarisa papi nzeve dzako dzakaenzaniswa nemapfudzi ako. Vazhinji vedu tinochengeta misoro yedu mberi zvishoma. Kana iwe ukaona kuti uri kuita izvi, bata chirebvu chako zvishoma uye zvinyoronyoro dzosera kumashure kuti uunze mutsipa wako nenzeve kuti zvienderane nemapfudzi ako. Kana vhara maziso ako, kana kutarisisa mberi zvinyoro nyoro.

maoko - Pakufemesa usati wafemera kumashure mune iyi positi, isa maoko ako pamusoro pemusoro wako padyo nenzeve dzako, uchichengeta mapendekete ako pasi uye kumashure. Iwe unogona kudzvanya zvanza zvako pamwechete, kana kuti uzvichengete zvakaparadzana zvishoma.

Anotanga Yogis angangoda kuuya muSalamba Anuvittasana - Inotsigirwa Yakamira Backbend semufananidzo pazasi. Nongedza zvigunwe zvako pasi pameti wodzvanya zvanza zvako muhudyu kana kuzasi kumashure, uye ita shuwa kuti magokora ako anogara akanongedza kumashure kuti chipfuva chako chivhurike.

Pakupedzisira, kuti ubude pane iyi pose, tungamira mberi uye simudza nechipfuva chako pane inhale kuti udzoke muTadasana / Mountain Pose.

Salamba Anuvittasana - akamira akatsigira backbend pose - yoga pose musikana zuva zuva yoga yoga pamhenderekedzo
Salamba Anuvittasana – Standing Supported Backbend

Huya muAnuvittasana / Yakamira Backbend pane inhales, uye kudzokera kuTadasana / Gomo. kana kuenderera mberi Uttanasana / Standing Forward Bend pane exhales. Zvadaro, dzokorora zvishoma. Ini ndinokurudzira iyi nhevedzano kutambanudza uye kudziya musana uye torso pakutanga kweAsana kudzidzira!

PS Kana iwe wakasununguka nekusiyana kweaya mapose, ndapota tipe tagi nemifananidzo yako pa Instagram!

Unoda mamwe maitiro eBrahmacharya? Tarisa yedu Brahmacharya Guide!

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Zvakawanda zveYoga Vadzidzisi

YOGA VADZIDZISI - ona zvakawanda paTummee

Mamwe Maitiro Akanaka

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Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Wakamboedza ese mavhezheni eStanding Backbend kare? Gara uchiyeuka, iva netsitsi!

              

Kufungisisa Kurume 2023: Brahmacharya (Moderation)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, kufungisisa, Y4-Brahmacharya

Zviri mukati

Kufara Kufungisisa Kurume 19, 2023 - Brahmacharya (Moderation)

Mangwanani Yogis! Nhasi iBrahmacharya kana Moderation Day. Ini pachangu ndinoda humwe hupenyu hwebasa-hupenyu muhupenyu hwangu izvozvi, saka tave neimwe KISS (ichengetedze yakanyanya nyore) Zuva!

Bonus Daily Meditation Dambudziko

Isu tiri pakati pebhonasi Daily Meditation Dambudziko raKurume! For Brahmacharya Day nhasi, kufungisisa kwangu kwezuva iri Kunotungamirirwa Kufungisisa Pakuenzanisa.

sango rine miti yemashizha yakasvibira pasi pedenga rebhuruu - brahmacharya moderation yepakati nzira kuenzanisa - Catherine Pulsifer
Nguva uye kuenzanisa zvinhu zviviri zvakanyanya kuoma kuve nekutonga, asi zvese zviri zvinhu zvatinotonga. – Catherine Pulsifer

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira kuita zvine mwero kana kutora iyo Yepakati Path nenzira ine chirevo kwauri nhasi kune Brahmacharya Day. Unoda mamwe mazano?

  • Tarisa miedzo mukati mezuva, uye usarega kana kufuratira chido, asi pane kudaro ita sarudzo ine utano. Senge pamwe saladhi pachinzvimbo chekukurumidza chikafu, kana muchero pachinzvimbo chesiwiti, kana yogati pachinzvimbo chekeke kana ice cream. Pamwe ingori zvihwitsi zvishoma pane NOMMING bhegi rese (iyi inofemerwa uye yakanangidzirwa kwandiri!)
  • Ita nhasi zuva rekutanga kutora matanho ekudzikisa hupenyu husina hutano sarudzo. Zvichida wana chikakananda kana kuti chigamba kuti urege kusvuta, kana kuronga chirongwa chine musoro chekucheka-shure nezvinangwa zvidiki zvaunogona kusvika pane kutonhora-turkey nzira.
  • Kana wanga wakabatikana zvakanyanya nebasa uye nemhuri nemamiriro edu ekugara ega, kumbira rubatsiro uye tora maminetsi gumi nemashanu kuti uzviparadze nekugeza kana kurovedza muviri kana kumborara, chero chaunoda!
  • Tora digital break - ronga nhasi kuve nemanheru pasina foni kana social media.
  • Sarudza nzira yako yekudzidzira mararamiro akadzikama nhasi anonzwa zvakanaka kwauri.

Unoda mamwe maitiro eBrahmacharya? Tarisa yedu Brahmacharya Guide!

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

Tiri kuenderera mberi nekuparadzana kwedu kwega rega muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Yepamusoro uye Yakaderera Lunge uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeiyi Asana. . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Uttanasana / Kumira Mberi Bend uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeAsana iyi. . Tiri kuenderera mberi nekuparadzana kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Talasana / Palm Tree Pose uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekuvhurwa kwechipfuva. Mazuva ese Yogis ari kushanyirazve Talasana kana imwe arboreal Asana - Vrksasana / Tree Pose. . Mangwanani Yogis! Tiri kutanga kutyora kwedu kwega rega muKwaziso yeZuva! New Yogis iri kutanga neTadasana / Mountain Pose, uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekurongeka. Tarisa vhidhiyo yedu pasi peTadasana yesarudzo dzemaoko ako! Ona chinyorwa chizere kuti uwane zvimwe!⁣ Happy Fall! Nhasi iFall Equinox uye kutanga kweLibra Mwaka. Nhasi tiri kukurukura Tolasana kana Scales Pose yekutanga kweLibra Mwaka! Uku ndiko kushanda kukuru kweruoko uye kwepakati. Ona zvizere zvakatumirwa kune mirairo uye zvakasiyana!⁣ Tiri kudzokorora Kukwazisa kweZuva nhasi! Tichange tichitanga nhevedzano tichishanyira imwe neimwe pose mune ino yekare kutevedzana, mushure mekuziva yakakosha mwedzi mutsva wekuongorora nyeredzi... gara wakatarisa! . 𝘠𝘰𝘶𝘳 𝘤𝘢𝘭𝘮 𝘮𝘪𝘯𝘥 𝘪𝘴 𝘵𝘩𝘦 𝘶𝘭𝘵𝘪𝘦𝘦𝘦𝘦 𝘱𝘰𝘯 𝘢𝘨𝘢𝘪𝘯𝘴𝘵 𝘺𝘰𝘶𝘳 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘦𝘦. 𝘚𝘰 𝘳𝘦𝘭𝘢𝘹. - 𝘉𝘳𝘺𝘢𝘯𝘵 𝘔𝘤𝘎𝘪𝘭𝘭⁣ Nhasi iZuva rePranayama! .

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane kuti wakasarudza sei kudzidzira Brahmacharya nhasi! Gara uchiyeuka, iva nemutsa!

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Brahmacharya (Moderation) - Kufungisisa Kurume 2023

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, Y4-Brahmacharya

Zviri mukati

Kufara Kufungisisa Kurume 4, 2023 - Brahmacharya (Moderation)

Mangwanani Yogis! Nhasi ndi Brahmacharya kana kuti Moderation Day.

Bonus Daily Meditation Dambudziko

Isu tiri pakati pebhonasi Daily Meditation Dambudziko raKurume! Kune Zuva reBrahmacharya nhasi, kufungisisa kwangu kwezuva i Kunotungamirirwa Kufungisisa Pakuenzanisa.

inotonhorera maonero akatarisa maranjisi mwenje yakatenderedza yakasviba nhanho - brahmacharya moderation yepakati nzira kuenzanisa Kuenzana kunoreva kuita sarudzo uye kunakidzwa nesarudzo idzodzo. - Betsy Jacobson
Balance haisi nani kutonga nguva, asi nani muganhu wekutonga. Kuenzana kunoreva kuita sarudzo uye kunakidzwa nesarudzo idzodzo. – Betsy Jacobson

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeyekudzidzira mwero nenzira ine chirevo kwauri nhasi kune Brahmacharya Day. Unoda mamwe mazano?

  • Tarisa miedzo mukati mezuva, uye usarega kana kufuratira chido, asi pane kudaro ita sarudzo ine utano. Senge pamwe saladhi pachinzvimbo chekukurumidza chikafu, kana muchero pachinzvimbo chesiwiti, kana yogati pachinzvimbo chekeke kana ice cream. Pamwe ingori zvihwitsi zvishoma pane NOMMING bhegi rese (iyi inofemerwa uye yakanangidzirwa kwandiri!)
  • Ita nhasi zuva rekutanga kutora matanho ekudzikisa hupenyu husina hutano sarudzo. Zvichida wana chikakananda kana kuti chigamba kuti urege kusvuta, kana kuronga chirongwa chine musoro chekucheka-shure nezvinangwa zvidiki zvaunogona kusvika pane kutonhora-turkey nzira.
  • Kana wanga wakabatikana zvakanyanya nebasa uye nemhuri nemamiriro edu ekugara ega, kumbira rubatsiro uye tora maminetsi gumi nemashanu kuti uzviparadze nekugeza kana kurovedza muviri kana kumborara, chero chaunoda!
  • Sarudza nzira yako yekudzidzira mararamiro akadzikama nhasi anonzwa zvakanaka kwauri.

Unoda mamwe maitiro eBrahmacharya? Tarisa yedu Brahmacharya Guide!

Tora iyo Daily Yogi App - Wana nekukurumidza kupinda
tsika yanhasi uye zviyeuchidzo zvemazuva ese pop-up!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane kuti wakasarudza sei kudzidzira Brahmacharya nhasi! Gara uchiyeuka, iva nemutsa!

              

Ndira 2023 Mazuva makumi matatu Dambudziko: Zuva 30 - Brahmacharya (Moderation)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, Y4-Brahmacharya

Zviri mukati

Anofara Ndira 28, 2023 - Brahmacharya (Moderation)

Happy Saturday Yogis! Tiri kuenderera mberi nekudzidzira kuruka kwechimwe nechimwe che yamas muzuva redu. Nguva yekupedzisira takadzidzira yechina yeYamas - Brahmacharya kana Moderation nekusarudza nzira yepakati mune chero nzvimbo yehupenyu hwedu. Nhasi tichave takanyatso kurongeka nemwero yedu .. iyi ndeimwe yeandinofarira maBrahmacharya maitiro, uye ndinofara zvikuru iyi nyika pakupera kwevhiki nekuda kwematambudziko edu ekutanga 🙂

30 Day Challengers

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi.

pfuti inotonhorera yematatya maviri mubindu rine mumvuri rizere neruvara rwepepuru nemachena - brahmacharya moderation yepakati nzira unplug digital detox Quote: Kunyanya kana uine zvakawanda zviri kuitika, unofanira kutsvaga nzira yekubvisa uye kuisa pfungwa pauri. - Mandy Ingber
Kunyanya kana uine zvakawanda zviri kuitika, unofanirwa kutsvaga nzira yekubvisa uye kutarisisa iwe pachako. – Mandy Ingber

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekudzidzira Brahmacharya (Moderation) nemagetsi edu uye social media. Pamwe edza Unplugged Weekend isina zvemagetsi! Midhiya yemagariro inogona kunge iri chishandiso chinobatsira kuramba uchibatana neshamwari uye nemhuri, kunyanya panguva ino yekuzviparadzanisa nevamwe. Zvisinei, masocial network haitifadze, uye anogonawo kutiendesa kure nevanhu vatinenge tichitandara navo. Vazhinji vedu tinopedza NZIRA yakawandisa nguva pamafoni edu. I weekend, saka vazhinji vedu hatisi kubasa nhasi. Kana uchikwanisa, dzidzira Brahmacharya nefoni yako uye kunyanya nesocial media, uye unakirwe nenguva yako nevaunoda vhiki ino. Zvimwe kurudzira mhuri yose kupedza maawa mashoma “vasiri pagridi.” Kana, endai mose nhasi ne yakazara digital detox!

Unoda mamwe maitiro eBrahmacharya? Tarisa yedu Brahmacharya Guide!

Unoda Kuona zvakawanda seizvi?

Tevera DailyYogi paPinterest!

Shandisa Maitiro ako

Ndokumbira utaure kana wafunga kudzidzira Brahmacharya kana Moderation nhasi nemafoni ako uye social media, zvakafamba sei? Zvakaita kuti unzwe sei? Gara uchiyeuka, iva netsitsi!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

              

Ndira 2023 Mazuva makumi matatu Dambudziko: Zuva rechina - Brahmacharya - (Moderation)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, Y4-Brahmacharya

Zviri mukati

Anofara Ndira 5, 2023 - Brahmacharya - (Moderation)

China yakanaka Yogis! Nhasi iBrahmacharya kana Moderation Day. Ini pachangu ndinoda humwe hupenyu hwebasa-hupenyu muhupenyu hwangu izvozvi, saka tave neimwe KISS (ichengetedze yakanyanya nyore) Zuva!

30 Day Challengers

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

pfuti inotonhorera yenzira yakarongwa yakabatidzwa nemwenje yeKisimusi nemwenje padivi pemiti yakasviba yemupaini nehuswa - brahmacharya mwero nzira yepakati. nokuti kukunda kukuru kuri pamusoro pako. - Aristotle
Ndinoti iye anokunda kuchiva kwake akashinga kupfuura anokunda vavengi vake; nokuti kukunda kukuru kuri pamusoro pako. - Aristotle

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira kuita zvine mwero kana kutora iyo Yepakati Path nenzira ine zvazvinoreva kwauri nhasi kune Brahmaharya Day. Rangarira - nzira yepakati ndeye mwero, kwete kuramba! Unoda mamwe mazano?

  • Tarisa miedzo mukati mezuva, uye usaramba kana kuzadzisa chido chacho, asi pane kudaro ita sarudzo ine utano. Senge pamwe saladhi kana sangweji ine hutano pane chikafu chinokurumidza, kana muchero pachinzvimbo chesiwiti, kana yogati pane keke kana ice cream. Pamwe ingori zvihwitsi zvishoma panzvimbo yeNOMMING bhegi rose (iyi inofemerwa uye yakanangidzirwa kwandiri!), Kana iva nekamwe kadiki diki kushumira chaiko zvauri kuda.
  • Ita nhasi zuva rekutanga kutora matanho ekudzikisa hupenyu husina hutano sarudzo. Zvichida wana chikakananda kana kuti chigamba kuti urege kusvuta, kana kuronga chirongwa chine musoro chekucheka-shure nezvinangwa zvidiki zvaunogona kusvika pane kutonhora-turkey nzira.
  • Kana wanga wakabatikana zvakanyanya nebasa uye nemhuri nemamiriro edu ekugara ega, kumbira rubatsiro uye tora maminetsi gumi nemashanu kuti uzviparadze nekugeza kana kurovedza muviri kana kumborara, chero chaunoda!
  • Tora zororo redhijitari - ronga nhasi kuve nemanheru pasina foni kana social media.
  • Sarudza nzira yako yekudzidzira mararamiro akadzikama nhasi anonzwa zvakanaka kwauri.

Unoda mamwe maitiro eBrahmacharya? Tarisa yedu Brahmacharya Guide!

Tora iyo Daily Yogi App - Wana nekukurumidza kupinda
tsika yanhasi uye zviyeuchidzo zvemazuva ese pop-up!

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane kuti wakasarudza sei kudzidzira Brahmacharya nhasi! Gara uchiyeuka, iva nemutsa!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

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Mazororo aDecember 2022 - Brahmacharya (Moderation): Zuva rechinomwe - Zuva reBhokisi

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, zororo, Y4-Brahmacharya

Zviri mukati

Tinofara Zvita 26, 2022 - Brahmacharya (Moderation)

Mangwanani Yogis! Tiri kupedza Horidhe yedu yakakosha yamas Practices! Zvita inguva yezororo renyika zhinji dzepasirese, tsika, uye zvitendero, saka izvi zvinobatana nemamwe akawanda mazororo emwaka yedu Yogis inogona kupemberera. Ndichaenderera mberi netsvakiridzo yangu mukati memwedzi uye ndinosunga maitiro edu nemazororo enyika kana akabatana nemaitiro edu ezuva nezuva… ndapota ndibatei kana mune chero zvikumbiro kana mazano!

pfuti inotonhorera yepepuru uye grey kunyura kwezuva pamusoro pemiti yakasviba yepine mu epic alpine mupata - brahmacharya moderation yepakati nzira unplug digital detox Quote: Takavimbiswa hupenyu hwakareruka, uye tekinoroji yakangoomesa hupenyu hwedu. - Freeman Thomas
Takavimbiswa upenyu huri nyore, uye teknolojia yakangoomesa upenyu hwedu. – Freeman Thomas

Holiday Yamas Dzidzira Chirongwa

Tiri muzuva redu regumi nepfumbamwe reHoridhe yamas Practices! Mushure mekuverenga pasi yekutanga 5 Yamas ne5 mazuva e Ahimsa (isingakuvadzi), 4 mazuva e Satya (truthfulness), uye 3 mazuva e Asteya (kusaba), tava nevhiki rose re Brahmacharya kwevhiki ye kisimusi muUnited States.. nguva yandichanakidzwa nekutarisa zvine mwero! Tichakurumidza kupedza 7 dzasara Mitezo yeYoga tisati tatangazve 8 Mitezo yeYoga zvedu January Challenge.

Nguva Yezororo - Boxing Day Yoga

Nhasi izuva rekupedzisira revhiki rakazara re Brahmacharya (moderation) maitiro. Nhasi zvakare Boxing Day, zororo reUK neCanada ndakakura naro pamakarenda angu asi handina kumbonzwisisa! Boxing Day pakutanga rakanga riri zuva rokuzorora kuti vashandi vapemberere kisimusi zororo nemhuri dzavo, uye akatumidzwa zita nekuti vashandirwi vavo vakavapa "bhokisi" chipo chezororo. Munguva dzazvino, Boxing Day rakafanana nezororo reBlack Friday rekutenga dhizaini. Nhasi tiri kupedzisa svondo redu rekuyera zororo neimwe yandinoda Brahmacharya maitiro - zuva redhijitari detox!

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekudzidzira Brahmacharya / Moderation nemagetsi edu nesocial media. Pamwe edza Unplugged Weekend isina zvemagetsi! Midhiya yemagariro inogona kunge iri chishandiso chinobatsira kuramba uchibatana neshamwari uye nemhuri, kunyanya panguva ino yekuzviparadzanisa nevamwe. Zvisinei, masocial network haitifadze, uye anogonawo kutiendesa kure nevanhu vatinenge tichitandara navo. Vazhinji vedu tinopedza NZIRA yakawandisa nguva pamafoni edu. I weekend, saka vazhinji vedu hatisi kubasa nhasi. Kana uchikwanisa, dzidzira Brahmacharya nefoni yako uye kunyanya nevezvenhau, uye unakirwe nenguva yako nevaunoda vhiki ino. Zvimwe kurudzira mhuri yose kupedza maawa mashoma “vasiri pagridi.” Kana, endai mose nhasi ne yakazara digital detox!

Tora yanhasi Daily Yogi Positive Dzidzira mubhokisi rako rekunyora
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Shandisa Maitiro ako

Please comment and share how your Brahmacharya kudzidzira kwaenda nhasi. Zvakaita kuti unzwe sei? Gara uchiyeuka, iva netsitsi!

              

Mazororo aDecember 2022 - Brahmacharya (Moderation): Zuva rechitanhatu - Kisimusi

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, zororo, Y4-Brahmacharya

Zviri mukati

Tinofara Zvita 25, 2022 - Brahmacharya (Moderation)

Mangwanani Yogis! Tiri pakati peHoridhe yedu inokosha yamas Practices! Zvita inguva yezororo renyika zhinji dzepasirese, tsika, uye zvitendero, saka izvi zvinobatana nemamwe akawanda mazororo emwaka yedu Yogis inogona kupemberera. Ndichaenderera mberi netsvakiridzo yangu mukati memwedzi uye ndinosunga maitiro edu nemazororo enyika kana akabatana nemaitiro edu ezuva nezuva… ndapota ndibatei kana mune chero zvikumbiro kana mazano!

inotonhorera maonero isina miti yeaspen uye yakasviba miti yepine yakasvibira munzvimbo ine chando che alpine pasi pemakore grey denga - brahmacharya moderation yepakati nzira balance rest Quote: Munhu wega wega anofanirwa nezuva rekuenda umo pasina matambudziko anotariswa, hapana mhinduro dzinotsvakwa. Mumwe nemumwe wedu anofanira kubuda kubva mukufunganya izvo zvisingazobvi kwatiri. - Maya Angelou
Munhu mumwe nomumwe akakodzera zuva rokuenda umo pasina matambudziko anotarisana nawo, pasina mhinduro dzinotsvakwa. Mumwe nemumwe wedu anofanira kubuda kubva mukufunganya izvo zvisingazobvi kwatiri. – Maya Angelou

Holiday Yamas Dzidzira Chirongwa

Tiri muzuva redu regumi nesere reHoridhe yamas Practices! Mushure mekuverenga pasi yekutanga 5 Yamas ne5 mazuva e Ahimsa (isingakuvadzi), 4 mazuva e Satya (truthfulness), uye 3 mazuva e Asteya (kusaba), tava nevhiki rose re Brahmacharya kwevhiki ye kisimusi muUnited States.. nguva yandichanakidzwa nekutarisa zvine mwero!

Nguva Yezororo - Kisimusi Yoga

Nhasi izuva rechitanhatu revhiki rakazara re Brahmacharya (moderation) maitiro. Nhasi zvakare kisimusi, rinova zuva rinenge bhizinesi rega rega rakavharwa. Saka, nhasi tichadzidzira Brahmacharya nehupenyu hwedu nekutora zuva rose kubva kubasa! Vazhinji vedu, kunyanya muUS, shanda maawa akawanda kupfuura zvakajairika 9-5, uye neemail uye kure kure tinotarisirwa kutaurirana kubasa kubva kumba zvakare. Pane tsvagiridzo yekuti iyi yakawandisa yekutarisa basa HAINA kunaka kune hutano hwedu hwepfungwa, saka ndapota tora mukana nhasi kana uchikwanisa kubvisa zvachose kubva kubasa kusanganisira maemail!

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuongorora Brahmacharya / mwero nebasa redu / chiyero chehupenyu nekutora zuva rakazara kubva kubasa. PS Ndine shamwari dzinoshanda zvekurapa dzinowanzoshanda pazororo rino kuti dzibvumire vandinoshanda navo vane vana kuti vave nemhuri dzavo… Kana iwe wakabatikana zvakanyanya nebasa kana zviitiko zvezororo kuti uzorore nhasi, zvironge iwe pachako 'zuva rekuzorora' rakazara nekukurumidza sezvinobvira!

Next INTRO DAMBUDZIKO October 2023

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Shandisa Maitiro ako

Please comment and share how your Brahmacharya kudzidzira kwaenda nhasi. Zvakaita kuti unzwe sei? Gara uchiyeuka, iva netsitsi!

              

Mazororo aDecember 2022 - Brahmacharya (Moderation): Zuva rechishanu - Manheru eKisimusi

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, zororo, Y4-Brahmacharya

Zviri mukati

Tinofara Zvita 24, 2022 - Brahmacharya (Moderation)

Mangwanani Yogis! Tiri pakati peHoridhe yedu inokosha yamas Practices! Zvita inguva yezororo renyika zhinji dzepasirese, tsika, uye zvitendero, saka izvi zvinobatana nemamwe akawanda mazororo emwaka yedu Yogis inogona kupemberera. Ndichaenderera mberi netsvakiridzo yangu mukati memwedzi uye ndinosunga maitiro edu nemazororo enyika kana akabatana nemaitiro edu ezuva nezuva… ndapota ndibatei kana mune chero zvikumbiro kana mazano!

inopenya yebhuruu Kisimusi kushongedzwa muzvisikwa pakati pemiti yakasviba yepine yepine yakafukidzwa nesinou munzvimbo ine sinou yealpine - brahmacharya moderation yepakati nzira kunyarara kunyarara Quote: Kunyarara ndiye mudzidzisi mukuru, uye kuti udzidze zvidzidzo zvaro unofanirwa kuzviteerera. Iko hakuna chinotsiva kurudziro yekugadzira, ruzivo, uye kugadzikana kunobva mukuziva kubata kwako musimboti wekunyarara kwemukati. - Deepak Chopra
Kunyarara ndiye mudzidzisi mukuru, uye kuti udzidze zvidzidzo zvaro unofanira kuzviteerera. Iko hakuna chinotsiva kurudziro yekugadzira, ruzivo, uye kugadzikana kunobva mukuziva kubata kwako musimboti wekunyarara kwemukati. – Deepak Chopra

Holiday Yamas Dzidzira Chirongwa

Tiri muzuva redu rechigumi nenomwe reHoridhe yamas Practices! Mushure mekuverenga pasi yekutanga 5 Yamas ne5 mazuva e Ahimsa (isingakuvadzi), 4 mazuva e Satya (truthfulness), uye 3 mazuva e Asteya (kusaba), tava nevhiki rose re Brahmacharya kwevhiki ye kisimusi muUnited States.. nguva yandichanakidzwa nekutarisa zvine mwero!

Nguva Yezororo – Kisimusi Evha Yoga

Nhasi izuva rechishanu revhiki rakazara re Brahmacharya (moderation) maitiro. Nhasi zvakare Nguva yeKisimusi. Ndakakura ndichipemberera kisimusi, uye yandaifarira Kisimusi Carol achikura aive Silent Night paKisimusi. Saka, nhasi tichadzidzira Brahmacharya nekutaura kwedu.

Maitiro Anhasi Akanaka

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuongorora Brahmacharya / mwero nekutaura kwedu. Zvimwe iva neHusiku Hwakanyarara uye unakirwe nehusiku hwakanyarara pamba nemhuri. Iwe unogona kutevedzera Mutemo Wesuwo wedu watinoshandisa kuSatya pakutaura, kana pamwe kungoedza kutaura chete kana zvichidikanwa pazuva. Kune imi munondiziva, izvi zvichave zvakaoma!

Tora iyo Daily Yogi App - Wana nekukurumidza kupinda
tsika yanhasi uye zviyeuchidzo zvemazuva ese pop-up!

Shandisa Maitiro ako

Please comment and share how your Brahmacharya kudzidzira kwaenda nhasi. Zvakaita kuti unzwe sei? Gara uchiyeuka, iva netsitsi!

              

Mazororo aDecember 2022 - Brahmacharya (Moderation): Zuva rechina

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, zororo, mafungiro, Y4-Brahmacharya

Zviri mukati

Tinofara Zvita 23, 2022 - Brahmacharya (Moderation)

Mangwanani Yogis! Tiri pakati peHoridhe yedu inokosha yamas Practices! Zvita inguva yezororo renyika zhinji dzepasirese, tsika, uye zvitendero, saka izvi zvinobatana nemamwe akawanda mazororo emwaka yedu Yogis inogona kupemberera. Ndichaenderera mberi netsvakiridzo yangu yehupenzi mukati memwedzi uye ndinosunga maitiro edu nemazororo enyika kana akabatana nemaitiro edu ezuva nezuva… ndapota ndibatei kana mune chero chikumbiro kana mazano!

inotonhorera pfuti yepepuru uye yebhuruu kunyura kwezuva pamusoro pemiti yepine yakasviba mune epic alpine mupata - brahmacharya moderation yepakati nzira Quote: Chakavanzika chekubudirira kudzidza kushandisa marwadzo uye mafaro pane kuve nekurwadziwa uye kunakidzwa kukushandisa iwe. Kana ukasadaro, hupenyu hunokutonga. - Tony Robbins
Chakavanzika chekubudirira kudzidza kushandisa marwadzo uye mafaro pane kuva nemarwadzo nekunakidzwa kukushandisa iwe. Kana ukasadaro, hupenyu hunokutonga. - Tony Robbins

Holiday Yamas Dzidzira Chirongwa

Tiri pazuva redu rechigumi nematanhatu reHoridhe yamas Practices! Mushure mekuverenga pasi yekutanga 5 Yamas ne5 mazuva e Ahimsa (isingakuvadzi), 4 mazuva e Satya (truthfulness), uye 3 mazuva e Asteya (kusaba), tava nevhiki rose re Brahmacharya kwevhiki ye kisimusi muUnited States.. nguva yandichanakidzwa nekutarisa zvine mwero!

Nguva Yezororo - 12/23

Nhasi izuva rechina revhiki rakazara Brahmacharya (moderation) maitiro. Nhasi tichaongorora imwe shanduro ye Brahmacharya as celibacy. Ini handibvumirani zvachose neizvi, ini kazhinji ndinofarira kutevera nzira yepakati sezvatakakurukura. Muchokwadi, ini ndinotenda iyi yepakati nzira pfungwa (uye kusimbisa muBuddhism pakufungisisa) ndiwo mutsauko mukuru pakati peYoga neBuddhist uzivi. Ini pachangu ndinoona izvi semhindumupindu muuzivi, uye kazhinji ndinoomerera panzira yepakati pane kuita chero nzira yekusarara… Ini ndiri rudzi rwemunhu uko kunzvenga kunowanzo tungamira kune-kunyanyisa! Ini pachangu ndinofunga celibacy chinangwa kana nzira chete yemamongi, yakafanana nekutevedzera zvakakwana ahimsa / kusakuvadza izvo zvinogona kuoma kana kusagoneka mune mamwe mabasa (kunyanya nyanzvi dzekurapa). Vamwe Yogis anoona kusaroora sechiito chakakosha kwazvo munzira yekuvhenekerwa uye ndinobvuma dudziro yangu yandinoda ye“zvakafanana naMwari” inopindirana neizvi. Chero nzira, Brahmacharya tsika inowanzoenderana ne kufambisa uye kushandiswa kwakakodzera kwemarudzi ese esimba remunhu, izvo zvandinoita nepese pandinogona kudzidzira. Saka, pamwe edza zuva re kana kuti uzvigadzirire iwe kwenguva yakati celibacy kana iwe uchifarira tsika iyi - asi yeuka tsika iyi haisi yevanhu vose, uye funga kutanga kusakuvadza nemumwe wako kana iwe uri muhukama! Kana, iwe unogona kutarisa pane tsika ye kudzora uye kushandisa zvakanaka simba redu pachedu mumarudzi aro akasiyana-siyana.

Pamusoro pekuenzanisa simba repabonde, tinofanira kufunga nezvedu kushandisa simba repfungwa neremuviri zvakare. Zvizhinji zvekare zvedu Brahmacharya mazuva ekudzidzira ane chekuita nekuenzanisa kwekudya, inova tsika yakakosha mukudzora chishuwo changu semudyi wekudya ... uye iyo Kuziva kwaBuddha kwakatenderedza nzira yepakati kwakasimuka kubva mukufunga kwakatenderedza kudya kwake aescetic. Isu tinowanzo kupambadza nguva nesimba repfungwa tichiverenga masocial network, kana kunyengerera pfungwa dzakaipa, zviitiko, kana kutya. Vazhinji vedu tinowanzo kuneta kana kunyanyisa-kusimbisa muviri. Ini pachangu ndinogara ndichiedza kuenzanisa pakati pebasa nenguva yega, uye vazhinji vedu takabatikana nehupenyu hwedu hwezuva nezuva hatina nguva mukati mezuva kunyange 5-10 maminetsi ekuzvitarisira. .iri bhizinesi rinogara riripo harisi kushandiswa kwakanaka kwesimba, uye vazhinji vedu tinonzwa kupera simba. ndawana kufunga kuva imwe yenzira dziri nyore dzekudzidzira Brahmacharya, zvose zviri zviviri kuvapo panguva ino, uye tichiongorora zvose zviri zviviri zvikonzero zvedu uye manzwiro edu nezviito zvedu kana kusaita.

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuongorora Brahmacharya / mwero uye nzira yepakati muhupenyu hwedu nesimba redu pachedu. Tiri pakati pesvondo rakazara rezororo Brahmacharya yakanangana nemwero maitiro. Kunyangwe vamwe Yogis vachidudzira Brahmacharya sekusaroora uye kutarisisa kutungamira simba iri, isu tichaongorora kushandiswa kwakakodzera kwe marudzi akasiyana esimba remunhu. Ndinokurudzira kudzidzira kufunga nezviito uye zvishuwo zvako nhasi, uye kuongorora kana uri kushandisa yako simba repfungwa uye remuviri zvakakodzera. Kana kuti, pamwe uzvigadzirire kwenguva yakati celibacy kana iwe uchifarira tsika iyi uye inoenderana nehupenyu hwako.

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@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

Tiri kuenderera mberi nekuparadzana kwedu kwega rega muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Yepamusoro uye Yakaderera Lunge uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeiyi Asana. . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Uttanasana / Kumira Mberi Bend uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeAsana iyi. . Tiri kuenderera mberi nekuparadzana kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Talasana / Palm Tree Pose uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekuvhurwa kwechipfuva. Mazuva ese Yogis ari kushanyirazve Talasana kana imwe arboreal Asana - Vrksasana / Tree Pose. . Mangwanani Yogis! Tiri kutanga kutyora kwedu kwega rega muKwaziso yeZuva! New Yogis iri kutanga neTadasana / Mountain Pose, uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekurongeka. Tarisa vhidhiyo yedu pasi peTadasana yesarudzo dzemaoko ako! Ona chinyorwa chizere kuti uwane zvimwe!⁣ Happy Fall! Nhasi iFall Equinox uye kutanga kweLibra Mwaka. Nhasi tiri kukurukura Tolasana kana Scales Pose yekutanga kweLibra Mwaka! Uku ndiko kushanda kukuru kweruoko uye kwepakati. Ona zvizere zvakatumirwa kune mirairo uye zvakasiyana!⁣ Tiri kudzokorora Kukwazisa kweZuva nhasi! Tichange tichitanga nhevedzano tichishanyira imwe neimwe pose mune ino yekare kutevedzana, mushure mekuziva yakakosha mwedzi mutsva wekuongorora nyeredzi... gara wakatarisa! . 𝘠𝘰𝘶𝘳 𝘤𝘢𝘭𝘮 𝘮𝘪𝘯𝘥 𝘪𝘴 𝘵𝘩𝘦 𝘶𝘭𝘵𝘪𝘦𝘦𝘦𝘦 𝘱𝘰𝘯 𝘢𝘨𝘢𝘪𝘯𝘴𝘵 𝘺𝘰𝘶𝘳 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘦𝘦. 𝘚𝘰 𝘳𝘦𝘭𝘢𝘹. - 𝘉𝘳𝘺𝘢𝘯𝘵 𝘔𝘤𝘎𝘪𝘭𝘭⁣ Nhasi iZuva rePranayama! .

Shandisa Maitiro ako

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