Tag: centering

Kufara Kufungisisa Kurume 11, 2023 - Pamusoro 5 Kufungisisa Asanas (Poses)

Mangwanani Yogis! Isu takangopedza kudzidzira yega yega yamas uye Niyamas, uye zvino tava kuenda Asanas, iyo 3rd Limb yeYoga. Nhasi tichavhara zvangu Top 5 Positions kana asanas nokuti kufungisisa.

Ndokumbira uedze ese aya ekufungisisa anoisa, ingangoita muchidimbu uye ona izvo zvinokunakira iwe! Ndapota cherechedza kuti hapana chakanaka kana chakaipa pano.. Ndiri kugovera MY Top 5, asi vamwe vakawanda vanogona kupokana neni. Semuenzaniso, ini ndinowana Virasana / Gamba Pose yakasununguka kwenguva yakawedzerwa chete ne misa pasi pechigaro changu, uye dzimwe nguva ndinowana Lotus Pose inonakidza, iyo yakanyanya kusimba kune mazhinji Yogis.

Bonus Daily Meditation Dambudziko

Isu tiri pakati pebhonasi Daily Meditation Dambudziko raKurume. Edza zvedu kufungisisa kwekufema, kana zvimwe a kufungisisa drive or kwidza! Kana iwe uchida kufungisisa kwakatungamirwa, yeAsana Day nhasi edza a Kudzoreredza Asana kirasi ine Inotungamirwa Kufungisisa.

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekuyedza kufungisisa mune chinzvimbo / Asana yesarudzo yako. Chandinoda ndeche #1!

Pamusoro 5 Nzvimbo dzekufungisisa (Asanas)

1. Siddhasana (Adept's Pose) – Muchinjikwa-makumbo Akagara Kufungisisa

Ndinofarira Siddhasana (sid-DAH-sa-na) kana Adepts Pose yeKufungisisa. Iyi ndiyo nzvimbo yangu yekugara yakagadzikana, uye ndizvo zvandaigara ndichifungidzira kufungisisa! Iyi Asana inonyanya kuoma vhezheni yeSukhasana / Easy Pose.

Tanga munzvimbo yakasununguka yakayambuka makumbo. Wotambanudza mabvi ako zvishoma mberi, wounza makumbo ako mukati akananga kuchidya chako - chengeta gumbo rako pameti uye sunga zviziso zvemakumbo ako pamusoro peumwe neumwe. Tarisa pasi uye uone kuti hapana nzvimbo isina chinhu pakati pemakumbo ako netsoka. Chengetedza torso yako yakatwasuka uye yakareba pamusoro pehudyu yako. Cherechedza mbabvu yako. Kana iwe ukaona pasi pembabvu cage iri kubuda, dzokera mukati nekudzika kuti ugadzirise chimiro chako. Zvadaro cherechedza mapepa ako. Edza kutenderedza zvinyoro-nyoro mapfudzi ako kumashure uye pasi, kure nenzeve dzako. Cherechedza kuti izvi zvinobatsira sei chipfuva chako kuvhurika. Iwe unogona kuisa maoko ako pasi uye zvinyoro nyoro kuti urebedze musana wako, kana kuzorora maoko ako pamabvi ako. Iwe unogona kudhonza zvishoma pamabvi ako kuti ubatsire kuzarura chipfuva chako uye kubatsira kuchengetedza musana wako wakatwasuka. Iwe unofanirwa kuchengeta musoro wako, mutsipa, uye mapfudzi akabatana pamusoro pehudyu yako mune chero yakagara pose. Maoko ako anogona kuzorora zvinyoro nyoro pamabvi uye / kana mune yako kufarira mudra / kuiswa kwekufungisisa. PS kana chero chimiro chisina kugadzikana, edza ne mutsago wemubhedha or misa pasi pechigaro chako! Edza kusafambisa muviri wako uchifungisisa, ndinoona zvichibatsira kushandura makumbo angu zuva rega rega rekudzidzira kune chero nzvimbo dzakachinjika makumbo kuti abude kunze kwangu!

Ita shuwa kuti unochengeta musana wako wakatwasuka, usina kutenderedzwa mune chero nzvimbo yakagara! Kana iwe ukaona musana wako uchitenderedza mune iyi pose, fambisa makumbo ako kumashure kune Sukhasana / nyore pose, uchiita katatu kadiki kenzvimbo isina chinhu pakati pemakumbo ako. Ini ndinosarudza Siddhasana pane Sukhasana, nekuti kuunza tsoka dzangu kunondibatsira kuchengetedza musana wakatwasuka. Ndinodawo Siddhasana pamusoro pePadmasana / Lotus Pose yekufungisisa, sezvo Lotus inogona kunetsa pamakumbo angu kwenguva yakareba.

2. Akagara Pachigaro – Akagara Meditation

Chair Yoga yakajairika, uye zvigaro zvinowanzova zvigaro zvakagadzika zvatingawana! Zvakakosha kuve wakasununguka uye kuchengetedza chimiro chako kana iwe uchange wakagara kwenguva yakareba, uye chigaro chinogona kubatsira nezvose. Kutyaira ndichowo chinhu chandinofarira chekufungisisa, saka kugara pachigaro (chigaro chemutyairi chinoverengerawo kwandiri) inoita iyi #2 yeTop 5 yangu!

3. Shavasana (Chitunha Pose) – Reclined / Supine Meditation

Shavasana kana Chitunha Pose inowanzoonekwa seyakanyanya kukosha Asana, kunyanya mushure Asana Class. Ini nguva nenguva ndinonakidzwa nekufungisisa kwakadzama kana ndichida rubatsiro kuti ndibatwe nehope, uye zvinotodiwa kuve pamubhedha muShavasana kune avo. asingandirayiridzi kufungisisa! Chimwe chezvandinofarira pamusoro pekufungisisa muShavasana ndechekuti ndinogona kufema zvakanyanya zvakadzika mudumbu mangu kupfuura ini ndinokwanisa ndakagara.

Rara nemusana wako, uye bvumira makumbo ako netsoka kuti zvinyoro nyoro zvivhure. Zorora maoko ako masendimita mashoma kubva pamuviri wako, nemaoko akatarisa kumusoro. Vhara maziso ako, uye bvumira muviri wako wose kuti uzorore uye unyure mumateti. Unogona kushandisa a mutsago wemubhedha pasi pemusoro wako uye/kana mabvi, kana chero zvigadziriso kuita iyi pose iwedzere kugadzikana kwenguva yakareba. Ndinopota ndichitora Shavasana nemabvi akabhenda netsoka pasi, uye/kana nemagokora akakotama uye maoko ari pasi pemusoro wangu kana cactus-maoko kurutivi.

Kuti ubude, zvinyorovere kudivi rako rekurudyi, wobva wadzvanya ruoko rwako mumeti kuti udzoke zvishoma nezvishoma munzvimbo yakagara.

4. Tadasana (Mountain Pose) – Kumira / Kufamba Kufungisisa

Tadasana (Mountain Pose) inowanzofungidzirwa seyakamira isina kwayakarerekera, asi iri isimba rinoisa kune mazhinji maYogis. Yoga Retreats inowanzopa kufungisisa kufamba kana kufunga kukwira. Ichi ndicho chinhu chandinoedza neyedu Santosha maitiro ekunakidzwa nenguva iripo! Kufamba kwekufungisisa kana kukwidza inzira yakanaka yekutanga kufungisisa, kunyanya kana maitiro ekufunga ari matsva kwauri, kana uchinetseka kudzikamisa pfungwa ugere wakanyarara.

5. Virasana (Chimiro cheGamba) – Kupfugama Kufungisisa

Virasana / Hero's Pose ndiyo inonyanya kugadzikana chigaro kune akawanda maYogis. Zvisinei, iyi ndiyo Top 5 yangu, uye ndinowana nzvimbo dzekupfugama dzichinetsa patsoka dzangu nemabvi kwenguva yakareba. Ndinokwanisa chete kubata nzvimbo dzekupfugama zvakanaka ne misa pasi pechigaro changu! Ndinofarira kufungisisa munzvimbo yakapfugama, ndichizorora maoko angu pamabvi angu.

Iyi iAsana inopfugama, uye kazhinji yakagadzika kuYogis ine mahudyu akasimba kupfuura muchinjiko une makumbo epamusoro. Tanga kupfugama nemabvi nezvigunwe pamwe chete. Zvadaro, bvisa zvigunwe zvakasiyana, uye ugare pasi pakati pemakumbo ako. Iva nechokwadi chekuchengeta musana wako wakatwasuka, uine hudyu, mapfudzi, uye musoro mumutsara. Iyi positi inogona kunge yakaoma pamabvi angu, uye dzimwe nguva inoshungurudza zvitsitsinho zvangu nepamusoro petsoka dzangu kana ndanga ndakapfeka zvitsitsinho zvepamusoro. Ini ndinoona iyi positi yakasununguka zvakanyanya ne misa pasi pechigaro changu sezvakafananidzirwa pazasi.

ONA YEDU Mamwe Pamusoro 5 zvinyorwa
TOP 5 YOGA Equipment uye Yoga MATS!

Ndingakurudzira a misa, sofa pillows, kana zvimwe a gumbeze rakapetwa nokuda kwekutsigirwa pasi pechigaro. Sarudza chigaro chako chaunofarira chekufungisisa wakagara, kana shangu dzakagadzika dzekufamba uchifungisisa kana kufamba!

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

• Asanas - Mamiriro - Zuva 5 - Pamusoro 5 Kufungisisa Positions / Asanas
• Asanas - Inomira - Zuva 2 - Zvigaro zveSvondo - Zvigaro Zvinonyaradza zveKufungisisa
• Asanas (Poses) - Gumiguru 2021 - Pamusoro 5 Kufungisisa Inoita
• Gumiguru 2022: Asanas (Poses) - Yepamusoro 5 Kufungisisa Inoita
• Asanas – Maposi – Akagara Asanas

Shandisa Maitiro ako

Hezvo iwe unayo, yangu yepamusoro 5 Meditation Positions! Ndokumbirawo utaure kuti ugovane kana Yepamusoro 5 yako ingave yakasiyana. Gara uchiyeuka, iva nemutsa!

Mangwanani Yogis! Isu takangopedza kudzidzira yega yega Niyamas, uye zvino tava kuenda Asanas, iyo 3rd Limb yeYoga. Nhasi tichavhara zvangu Top 5 Positions kana asanas nokuti kufungisisa.

Ndokumbira uedze ese aya ekufungisisa anoisa, ingangoita muchidimbu uye ona izvo zvinokunakira iwe! Ndapota cherechedza kuti hapana chakanaka kana chakaipa pano.. Ndiri kugovera MY Top 5, asi vamwe vakawanda vanogona kupokana neni. Semuenzaniso, ini ndinowana Virasana / Gamba Pose yakasununguka kwenguva yakawedzerwa chete ne misa pasi pechigaro changu, uye dzimwe nguva ndinowana Lotus Pose inonakidza, iyo yakanyanya kusimba kune mazhinji Yogis.

Bonus Daily Meditation Dambudziko

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekuyedza kufungisisa mune chinzvimbo / Asana yesarudzo yako. Isu tiri pakati pebhonasi Daily Meditation Dambudziko raGumiguru. Edza zvedu kufungisisa kwekufema, kana zvimwe a kufungisisa drive or kwidza! Kana iwe uchida kufungisisa kwakatungamirwa, yeAsana Day nhasi edza a Kudzoreredza Asana kirasi ine Inotungamirwa Kufungisisa.

TOP 5 ZVINHU ZVOKUFUNGA / ASANAS

1. SIDDHASANA – ADEPT’S POSE – MHINDUDZO AKAGARA AKAGARA

Ndinofarira Siddhasana (sid-DAH-sa-na) kana Adepts Pose yeKufungisisa. Izvi ndizvo zvangu nzvimbo yakagara yakasununguka, uye ndizvo chaizvo zvandaigara ndichifungidzira kufungisisa! Iyi Asana inonyanya kuoma vhezheni ye Sukhasana / Easy Pose.

Tanga munzvimbo yakasununguka yakayambuka makumbo. Wotambanudza mabvi ako zvishoma mberi, wounza makumbo ako mukati akananga kuchidya chako - chengeta gumbo rako pameti uye sunga zviziso zvemakumbo ako pamusoro peumwe neumwe. Tarisa pasi uye uone kuti hapana nzvimbo isina chinhu pakati pemakumbo ako netsoka. Chengetedza torso yako yakatwasuka uye yakareba pamusoro pehudyu yako. Cherechedza mbabvu yako. Kana iwe ukaona pasi pembabvu cage iri kubuda, dzokera mukati nekudzika kuti ugadzirise chimiro chako. Zvadaro cherechedza mapepa ako. Edza kutenderedza zvinyoro-nyoro mapfudzi ako kumashure uye pasi, kure nenzeve dzako. Cherechedza kuti izvi zvinobatsira sei chipfuva chako kuvhurika. Iwe unogona kuisa maoko ako pasi uye zvinyoro nyoro kuti urebedze musana wako, kana kuzorora maoko ako pamabvi ako. Iwe unogona kudhonza zvishoma pamabvi ako kuti ubatsire kuzarura chipfuva chako uye kubatsira kuchengetedza musana wako wakatwasuka. Iwe unofanirwa kuchengeta musoro wako, mutsipa, uye mapfudzi akabatana pamusoro pehudyu yako mune chero yakagara pose. Maoko ako anogona kuzorora zvinyoro nyoro pamabvi uye / kana mune yako kufarira mudra / kuiswa kwekufungisisa. PS kana chero chimiro chisina kugadzikana, edza ne mutsago wemubhedha or misa pasi pechigaro chako! Edza kusafambisa muviri wako uchifungisisa, ndinoona zvichibatsira kushandura makumbo angu zuva rega rega rekudzidzira kune chero nzvimbo dzakachinjika makumbo kuti abude kunze kwangu!

Ita shuwa kuti unochengeta musana wako wakatwasuka, usina kutenderedzwa mune chero nzvimbo yakagara! Kana iwe ukaona musana wako uchitenderedza mune iyi pose, fambisa makumbo ako kumashure kune Sukhasana / nyore pose, uchiita katatu kadiki kenzvimbo isina chinhu pakati pemakumbo ako. Ini ndinosarudza Siddhasana pane Sukhasana, nekuti kuunza tsoka dzangu kunondibatsira kuchengetedza musana wakatwasuka. Ndinodawo Siddhasana pamusoro pePadmasana / Lotus Pose yekufungisisa, sezvo Lotus inogona kunetsa pamakumbo angu kwenguva yakareba.

2. AKAGARA PANE CHAIR – SEATED MEDITATION

Chair Yoga yakajairika, uye zvigaro zvinowanzova zvigaro zvakagadzika zvatingawana! Zvakakosha kuve wakasununguka uye kuchengetedza chimiro chako kana iwe uchange wakagara kwenguva yakareba, uye chigaro chinogona kubatsira nezvose. Kutyaira ndichowo chinhu chandinofarira chekufungisisa, saka kugara pachigaro (chigaro chemutyairi chinoverengerawo kwandiri) inoita iyi #2 yeTop 5 yangu!

3. SHAVASANA – CORPSE POSE – RECLINED / SUPINE MEDITATION

Shavasana kana Chitunha Pose inowanzoonekwa seyakanyanya kukosha Asana, kunyanya pashure Asana Class. Ini pano neapo ndinonakidzwa nekufungisisa kwakadzama kana ndichida rubatsiro kuti ndibatwe nehope, uye zvinotodiwa kuti ndive mumubhedha Shavasana kune avo asingandirayiridzi kufungisisa! Chimwe chezvinhu zvandinofarira zvekufungisisa mukati Shavasana ndeyekuti ndinogona kufema zvakanyanya zvakadzika mudumbu mangu kupfuura ini ndinokwanisa ndakagara.

Rara nemusana wako, uye bvumira makumbo ako netsoka kuti zvinyoro nyoro zvivhure. Zorora maoko ako masendimita mashoma kubva pamuviri wako, nemaoko akatarisa kumusoro. Vhara maziso ako, uye bvumira muviri wako wose kuti uzorore uye unyure mumateti. Unogona kushandisa a mutsago wemubhedha pasi pemusoro wako uye/kana mabvi, kana chero zvigadziriso kuita iyi pose iwedzere kugadzikana kwenguva yakareba. Ndinopota ndichitora Shavasana nemabvi akabhenda netsoka pasi, uye/kana nemagokora akakotama uye maoko ari pasi pemusoro wangu kana cactus-maoko kurutivi.

Kuti ubude, zvinyorovere kudivi rako rekurudyi, wobva wadzvanya ruoko rwako mumeti kuti udzoke zvishoma nezvishoma munzvimbo yakagara.

4. TADASANA – MOUNTAIN POSE – MAKAMIRA / KUFAMBA KUFUNGA

Tadasana / Mountain Pose inowanzofungidzirwa seyakamira isina kwayakarerekera, asi iri isimba rinoisa kune mazhinji maYogis. Yoga Retreats inowanzopa kufungisisa kufamba kana kufunga kukwira. Ichi ndicho chinhu chandinoedza neyedu Santosha maitiro ekunakidzwa nenguva iripo! Kufamba kwekufungisisa kana kukwidza inzira yakanaka yekutanga kufungisisa, kunyanya kana maitiro ekufunga ari matsva kwauri, kana uchinetseka kudzikamisa pfungwa ugere wakanyarara.

5. VIRASANA – PASI YEGARO – KUFUMA ONGORORA

Virasana / Hero's Pose ndiyo chaiyo chigaro chakanyanya kunaka kune akawanda Yogis. Zvisinei, iyi ndiyo Top 5 yangu, uye ndinowana nzvimbo dzekupfugama dzichinetsa patsoka dzangu nemabvi kwenguva yakareba. Ndinokwanisa chete kubata nzvimbo dzekupfugama zvakanaka ne misa pasi pechigaro changu! Ndinofarira kufungisisa munzvimbo yakapfugama, ndichizorora maoko angu pamabvi angu.

Iyi iAsana inopfugama, uye kazhinji yakagadzika kuYogis ine mahudyu akasimba kupfuura muchinjiko une makumbo epamusoro. Tanga kupfugama nemabvi nezvigunwe pamwe chete. Zvadaro, bvisa zvigunwe zvakasiyana, uye ugare pasi pakati pemakumbo ako. Iva nechokwadi chekuchengeta musana wako wakatwasuka, uine hudyu, mapfudzi, uye musoro mumutsara. Iyi positi inogona kunge yakaoma pamabvi angu, uye dzimwe nguva inoshungurudza zvitsitsinho zvangu nepamusoro petsoka dzangu kana ndanga ndakapfeka zvitsitsinho zvepamusoro. Ini ndinoona iyi positi yakasununguka zvakanyanya ne misa pasi pechigaro changu sezvakafananidzirwa pazasi.

ONA YEDU Mamwe Pamusoro 5 zvinyorwa
TOP 5 YOGA Equipment uye Yoga MATS!

Ndingakurudzira a misa, sofa pillows, kana zvimwe a gumbeze rakapetwa nokuda kwekutsigirwa pasi pechigaro. Sarudza chigaro chako chaunofarira chekufungisisa wakagara, kana shangu dzakagadzika dzekufamba uchifungisisa kana kufamba!

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Hezvo iwe unayo, yangu yepamusoro 5 Meditation Positions! Ndokumbirawo utaure kuti ugovane kana Yepamusoro 5 yako ingave yakasiyana. Gara uchiyeuka, iva nemutsa!

Kufara Kufungisisa Kurume 11, 2022 - Pamusoro 5 Kufungisisa Asanas (Poses)

Mangwanani Yogis! Isu takangopedza kudzidzira yega yega yamas uye Niyamas, uye zvino tava kuenda Asanas, iyo 3rd Limb yeYoga. Nhasi tichavhara zvangu Top 5 Positions kana asanas nokuti kufungisisa.

Ndokumbira uedze ese aya ekufungisisa anoisa, ingangoita muchidimbu uye ona izvo zvinokunakira iwe! Ndapota cherechedza kuti hapana chakanaka kana chakaipa pano.. Ndiri kugovera MY Top 5, asi vamwe vakawanda vanogona kupokana neni. Semuenzaniso, ini ndinowana Virasana / Gamba Pose yakasununguka kwenguva yakawedzerwa chete ne misa pasi pechigaro changu, uye dzimwe nguva ndinowana Lotus Pose inonakidza, iyo yakanyanya kusimba kune mazhinji Yogis.

Bonus Daily Meditation Dambudziko

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekuyedza kufungisisa mune chinzvimbo / Asana yesarudzo yako. Isu tiri pakati pebhonasi Daily Meditation Dambudziko raKurume. Edza zvedu kufungisisa kwekufema, kana zvimwe a kufungisisa drive or kwidza! Kana iwe uchida kufungisisa kwakatungamirwa, yeAsana Day nhasi edza a Kudzoreredza Asana kirasi ine Inotungamirwa Kufungisisa.

Pamusoro 5 Nzvimbo dzekufungisisa (Asanas)

1. Siddhasana (Adept's Pose) – Muchinjikwa-makumbo Akagara Kufungisisa

Ndinofarira Siddhasana (sid-DAH-sa-na) kana Adepts Pose yeKufungisisa. Iyi ndiyo nzvimbo yangu yekugara yakagadzikana, uye ndizvo zvandaigara ndichifungidzira kufungisisa! Iyi Asana inonyanya kuoma vhezheni yeSukhasana / Easy Pose.

Tanga munzvimbo yakasununguka yakayambuka makumbo. Wotambanudza mabvi ako zvishoma mberi, wounza makumbo ako mukati akananga kuchidya chako - chengeta gumbo rako pameti uye sunga zviziso zvemakumbo ako pamusoro peumwe neumwe. Tarisa pasi uye uone kuti hapana nzvimbo isina chinhu pakati pemakumbo ako netsoka. Chengetedza torso yako yakatwasuka uye yakareba pamusoro pehudyu yako. Cherechedza mbabvu yako. Kana iwe ukaona pasi pembabvu cage iri kubuda, dzokera mukati nekudzika kuti ugadzirise chimiro chako. Zvadaro cherechedza mapepa ako. Edza kutenderedza zvinyoro-nyoro mapfudzi ako kumashure uye pasi, kure nenzeve dzako. Cherechedza kuti izvi zvinobatsira sei chipfuva chako kuvhurika. Iwe unogona kuisa maoko ako pasi uye zvinyoro nyoro kuti urebedze musana wako, kana kuzorora maoko ako pamabvi ako. Iwe unogona kudhonza zvishoma pamabvi ako kuti ubatsire kuzarura chipfuva chako uye kubatsira kuchengetedza musana wako wakatwasuka. Iwe unofanirwa kuchengeta musoro wako, mutsipa, uye mapfudzi akabatana pamusoro pehudyu yako mune chero yakagara pose. Maoko ako anogona kuzorora zvinyoro nyoro pamabvi uye / kana mune yako kufarira mudra / kuiswa kwekufungisisa. PS kana chero chimiro chisina kugadzikana, edza ne mutsago wemubhedha or misa pasi pechigaro chako! Edza kusafambisa muviri wako uchifungisisa, ndinoona zvichibatsira kushandura makumbo angu zuva rega rega rekudzidzira kune chero nzvimbo dzakachinjika makumbo kuti abude kunze kwangu!

Ita shuwa kuti unochengeta musana wako wakatwasuka, usina kutenderedzwa mune chero nzvimbo yakagara! Kana iwe ukaona musana wako uchitenderedza mune iyi pose, fambisa makumbo ako kumashure kune Sukhasana / nyore pose, uchiita katatu kadiki kenzvimbo isina chinhu pakati pemakumbo ako. Ini ndinosarudza Siddhasana pane Sukhasana, nekuti kuunza tsoka dzangu kunondibatsira kuchengetedza musana wakatwasuka. Ndinodawo Siddhasana pamusoro pePadmasana / Lotus Pose yekufungisisa, sezvo Lotus inogona kunetsa pamakumbo angu kwenguva yakareba.

2. Akagara Pachigaro – Akagara Meditation

Chair Yoga yakajairika, uye zvigaro zvinowanzova zvigaro zvakagadzika zvatingawana! Zvakakosha kuve wakasununguka uye kuchengetedza chimiro chako kana iwe uchange wakagara kwenguva yakareba, uye chigaro chinogona kubatsira nezvose. Kutyaira ndichowo chinhu chandinofarira chekufungisisa, saka kugara pachigaro (chigaro chemutyairi chinoverengerawo kwandiri) inoita iyi #2 yeTop 5 yangu!

3. Shavasana (Chitunha Pose) – Reclined / Supine Meditation

Shavasana kana Chitunha Pose inowanzoonekwa seyakanyanya kukosha Asana, kunyanya mushure Asana Class. Ini nguva nenguva ndinonakidzwa nekufungisisa kwakadzama kana ndichida rubatsiro kuti ndibatwe nehope, uye zvinotodiwa kuve pamubhedha muShavasana kune avo. asingandirayiridzi kufungisisa! Chimwe chezvandinofarira pamusoro pekufungisisa muShavasana ndechekuti ndinogona kufema zvakanyanya zvakadzika mudumbu mangu kupfuura ini ndinokwanisa ndakagara.

Rara nemusana wako, uye bvumira makumbo ako netsoka kuti zvinyoro nyoro zvivhure. Zorora maoko ako masendimita mashoma kubva pamuviri wako, nemaoko akatarisa kumusoro. Vhara maziso ako, uye bvumira muviri wako wose kuti uzorore uye unyure mumateti. Unogona kushandisa a mutsago wemubhedha pasi pemusoro wako uye/kana mabvi, kana chero zvigadziriso kuita iyi pose iwedzere kugadzikana kwenguva yakareba. Ndinopota ndichitora Shavasana nemabvi akabhenda netsoka pasi, uye/kana nemagokora akakotama uye maoko ari pasi pemusoro wangu kana cactus-maoko kurutivi.

Kuti ubude, zvinyorovere kudivi rako rekurudyi, wobva wadzvanya ruoko rwako mumeti kuti udzoke zvishoma nezvishoma munzvimbo yakagara.

4. Tadasana (Mountain Pose) – Kumira / Kufamba Kufungisisa

Tadasana (Mountain Pose) inowanzofungidzirwa seyakamira isina kwayakarerekera, asi iri isimba rinoisa kune mazhinji maYogis. Yoga Retreats inowanzopa kufungisisa kufamba kana kufunga kukwira. Ichi ndicho chinhu chandinoedza neyedu Santosha maitiro ekunakidzwa nenguva iripo! Kufamba kwekufungisisa kana kukwidza inzira yakanaka yekutanga kufungisisa, kunyanya kana maitiro ekufunga ari matsva kwauri, kana uchinetseka kudzikamisa pfungwa ugere wakanyarara.

5. Virasana (Chimiro cheGamba) – Kupfugama Kufungisisa

Virasana / Hero's Pose ndiyo inonyanya kugadzikana chigaro kune akawanda maYogis. Zvisinei, iyi ndiyo Top 5 yangu, uye ndinowana nzvimbo dzekupfugama dzichinetsa patsoka dzangu nemabvi kwenguva yakareba. Ndinokwanisa chete kubata nzvimbo dzekupfugama zvakanaka ne misa pasi pechigaro changu! Ndinofarira kufungisisa munzvimbo yakapfugama, ndichizorora maoko angu pamabvi angu.

Iyi iAsana inopfugama, uye kazhinji yakagadzika kuYogis ine mahudyu akasimba kupfuura muchinjiko une makumbo epamusoro. Tanga kupfugama nemabvi nezvigunwe pamwe chete. Zvadaro, bvisa zvigunwe zvakasiyana, uye ugare pasi pakati pemakumbo ako. Iva nechokwadi chekuchengeta musana wako wakatwasuka, uine hudyu, mapfudzi, uye musoro mumutsara. Iyi positi inogona kunge yakaoma pamabvi angu, uye dzimwe nguva inoshungurudza zvitsitsinho zvangu nepamusoro petsoka dzangu kana ndanga ndakapfeka zvitsitsinho zvepamusoro. Ini ndinoona iyi positi yakasununguka zvakanyanya ne misa pasi pechigaro changu sezvakafananidzirwa pazasi.

ONA YEDU Mamwe Pamusoro 5 zvinyorwa
TOP 5 YOGA Equipment uye Yoga MATS!

Ndingakurudzira a misa, sofa pillows, kana zvimwe a gumbeze rakapetwa nokuda kwekutsigirwa pasi pechigaro. Sarudza chigaro chako chaunofarira chekufungisisa wakagara, kana shangu dzakagadzika dzekufamba uchifungisisa kana kufamba!

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

• Asanas - Mamiriro - Zuva 5 - Pamusoro 5 Kufungisisa Positions / Asanas
• Asanas - Inomira - Zuva 2 - Zvigaro zveSvondo - Zvigaro Zvinonyaradza zveKufungisisa
• Asanas (Poses) - Gumiguru 2021 - Pamusoro 5 Kufungisisa Inoita
• Gumiguru 2022: Asanas (Poses) - Yepamusoro 5 Kufungisisa Inoita
• Asanas – Maposi – Akagara Asanas

Shandisa Maitiro ako

Hezvo iwe unayo, yangu yepamusoro 5 Meditation Positions! Ndokumbirawo utaure kuti ugovane kana Yepamusoro 5 yako ingave yakasiyana. Gara uchiyeuka, iva nemutsa!