Tag: dharana

Gunyana 2023: Yepamusoro 4 Makumbo eYoga - Kunotungamirwa Kufungisisa & Kufungisisa Maitiro

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, 8 Mitezo yeYoga, zororo, kufungisisa, mafungiro

Zviri mukati

Anofara Asana Gunyana 18, 2023 - Kutungamira Kufungisisa & Kufungisisa Maitiro

Mangwanani Yogis! Nhasi ndi Upper Limbs Day. Nhasi tichadzoka zvakare dhana, uye woedza a dhana Kunotungamirwa Kufungisisa kana kumwe Kufungisisa Kudzidzira.

inotonhorera maonero epic alpine kunyura kwezuva mumakomo - kufungisisa, makumbo epamusoro, pfungwa dzakadzikama Quote: Pfungwa dzako dzakadzikama ndicho chombo chekupedzisira kurwisa matambudziko ako. Saka zorora. -Bryant McGill
Pfungwa dzako dzakadzikama ndicho chombo chekupedzisira pakurwisa matambudziko ako. Saka zorora. -Bryant McGill

dhana

Anenge ese maitiro ekufungisisa aunofunga nezvawo marudzi eDharana.

Dharana ndiye wechitanhatu Nhengo yeYoga, uye rinowanzoshandurwa kuti kuisa pfungwa pachinhu chimwe. Izvi zvinobva pamudzi weSanskrit "dhri" zvinoreva kubata, kutakura, kana kuchengetedza. Ini ndinosarudza kufunga nezveDharana seyakanyanya kutarisisa, yakati tsigiro pane "kuisa pfungwa". Iri rinowanzo danho rechipiri rekufungisisa - mushure mekurega nyika yekunze ichitsvedza, tinobva tatungamira tarisiro yedu mukati. Mazhinji emaitiro ekufungisisa atinofunga nezvawo saka maDharana maitiro - ona runyorwa rwedu ruzere!

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeyekuyedza Dharana-yakatarisana Kufungisisa Kudzidzira kweUpper Limbs Day. Pamwe edza chivanhu chedu kufungisisa kwekufema. Zvichida tarisa pakufema kwako kana muviri mukati Shavasana / Chitunha Pose mushure me Asana dzidzira, imwe tsika yekufungisisa kubva pane yedu runyorwa, edza inotungamirwa kufungisisa pazasi, kana chero imwe nzira yako.. chero unonzwa zvakanaka kwauri. Tichavhara mandalas uye murazvo uchitarisa gare gare!

Dharana Kufungisisa Maitiro

Rangarira iyi itsika, uye yakaoma .. saka iva nemoyo murefu newe parwendo urwu!

Morning Motivational Meditation (10 maminitsi)

Kurara Kwemanheru / Kuzorora Kufungisisa (50 maminitsi)

Husiku Hwakazara Kurara Kufungisisa (Maawa manomwe)

Grounding Meditation (9 maminitsi)

Kuongorora Muviri Kunotungamirirwa Kufungisisa (15 maminitsi)

Mutsa Worudo Unotungamirirwa Kufungisisa (15 maminitsi)

Kuzvifungira Kunotungamirirwa Kufungisisa (15 maminitsi)

Positive Affirmation Inotungamirirwa Kufungisisa (12 maminitsi)

Yekudenga Kuona Inotungamirwa Kufungisisa (7 maminitsi)

Ratidza Kufungisisa (Simba Rekukwezva) (10 maminitsi) 

yogi goridhe grey kumashure

Tarisa yedu Yepamusoro 5 Yoga Mats uye Zvishandiso zveNewbies!

Ungada kuedza a misa, mutsago wemubhedha, gumbeze, kana kusimbisa kuti uzvibatsire kuwana a chigaro chakasununguka chekufungisisa.

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye undizivise zvawakaedza, uye zvawafunga nezvechiitwa cheDharana ichi! Kana iwe uine imwe yaunofarira, saka ndapota govana iyo link! Gara uchiyeuka, iva nemutsa!

              

Kufungisisa June 2023 - Yepamusoro 4 Mitemo yeYoga: Kufungisisa Mandalas

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, kufungisisa

Zviri mukati

Anofara June 25, 2023 - Meditative Mandalas

Mangwanani Yogis! Tiri pakati pekukosha Upper Limbs vhiki yemaitiro ekufungisisa. Nhasi tichaongororazve imwe yandinofarira dhana Maitiro ekufungisisa - mandala!

yebhuruu uye yero ine mavara ekudenga mandala
tsvuku uye yero ine mavara mandala
yegirini uye yepepuru ine mavara emaruva mandala
murarabungu mavara mandala

dhana ndiyo yechigumi nemashanu Nhengo yeYoga, uye rinowanzoshandurwa kuti kuisa pfungwa pachinhu chimwe. Ini ndinosarudza kufunga nezveDharana seyakanyanya kutarisisa, yakati tsigiro pane "kuisa pfungwa". Iri rinowanzo danho rechipiri rekufungisisa - mushure mekurega nyika yekunze ichitsvedza, tinobva tatungamira tarisiro yedu mukati. Mazhinji emaitiro ekufungisisa atinofunga nezvawo saka maDharana maitiro!

Ranhasi Positive Practice zano

Nhasi Yezuva Nezuva Yogi Kudzidzira ndeyekuyedza Dharana Mandala Kufungisisa Kudzidzira! Ndokumbira utarise Mandalas isina chinhu pazasi, kana funga imwe yangu yakakurudzirwa Mandala coloring mabhuku… Ndiri kufara zvino mushure memakore akawanda ndave nemukana wekugovera zvandinoda Mandala colorings! Ndinoda penzura dzakatsvuka or pencil nokuti Mandala coloring mabhuku, nokuti zvinosuruvarisa zvangu coloring sharpies kubuda ropa mumapeji.

Kana kuti, kana kuisa mavara kusiri chinhu chako, edza a Mandala Kaleidoscope Kufungisisa! Ini handisi fan hombe yemumhanzi mutsva wezera (kunze kwekunge uchishandisa yakakosha HZ), uye sarudza kunyarara nekuteerera rwiyo rune revo kana albhamu. Iwe unogona zvakare kuda kutarisa mukati Tibetan Sand Mandalas!

Blank Mandalas

Tarisa wandinoda Mandala Coloring mabhuku uye zvinhu


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye undizivise kuti waedza chii, uye zvawafunga nezveiyi Meditive Mandala chiitiko! Kana iwe uine imwe yaunofarira Mandala tsika kana bhuku rekupenda, saka ndapota govana! Gara uchiyeuka, iva netsitsi!

              

Kufungisisa Chikumi 2023: Yepamusoro mana Mitemo yeYoga: Dharana (Yakanyanya Kutariswa) - Kunotungamirwa Kufungisisa & Kufungisisa Maitiro

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, 8 Mitezo yeYoga, kufungisisa, mafungiro

Zviri mukati

Tinofara June 7, 2023 - Dharana (Intese Focus)

Mangwanani Yogis! Isu tiri pakati pebhonasi Daily Meditation Dambudziko raChikumi. Pamusoro pezvo, isu tiri pakati pekukurumidza kutevedzana kwemaitiro ezuva nezuva anofemerwa neatatu ekutanga eUpper Limbs. Isu takafukidza Pratyahara kana kubvisa pfungwa nezuro. Sezvatakurukura, nhengo dzepamusoro dzinovaka pamusoro pemakumbo mana ezasi, uye zvino zvakatevedzana pane imwe neimwe. Aya maitiro ese anotariswa nekufungisisa uye nekudaro anofanirwa kuwanikwa iwe pachako. Nhasi tichaongorora Dharana, uye tozoedza Dharana Inotungamirirwa Kufungisisa kana imwe Yekuita Kufungisisa.

yogi goridhe grey kumashure

Bonus Daily Meditation Dambudziko

Isu tine bhonasi yemazuva ese yekufungisisa dambudziko munaJune. Edza chero yedu Dharana maitiro nhasi!

Dharana (Intense Focus)

Anenge ese maitiro ekufungisisa aunofunga nezvawo marudzi eDharana.

Dharana ndiye wechitanhatu Nhengo yeYoga, uye rinowanzoshandurwa kuti kuisa pfungwa pachinhu chimwe. Izvi zvinobva pamudzi weSanskrit "dhri" zvinoreva kubata, kutakura, kana kuchengetedza. Ini ndinosarudza kufunga nezveDharana seyakanyanya kutarisisa, yakati tsigiro pane "kuisa pfungwa". Iri rinowanzo danho rechipiri rekufungisisa - mushure mekurega nyika yekunze ichitsvedza, tinobva tatungamira tarisiro yedu mukati. Mazhinji emaitiro ekufungisisa atinofunga nezvawo saka maDharana maitiro - ona runyorwa rwedu ruzere!

Ranhasi Positive Practice zano

Nhasi Yezuva Nezuva Yogi Kudzidzira ndeyekuyedza Dharana-yakatarisana neKufungisisa Kudzidzira. Pamwe edza yedu kufungisisa kwekufema zvakare kugadzirira ramangwana rinotevera nhanho yekufungisisa. Zvichida tarisa pakufema kwako kana muviri mukati Shavasana / Chitunha Pose mushure me Asana dzidzira, imwe tsika yekufungisisa kubva pane yedu runyorwa, edza inotungamirwa kufungisisa pazasi, kana chero imwe nzira yako.. chero unonzwa zvakanaka kwauri. Tichavhara mandalas uye murazvo uchitarisa gare gare!

Dharana kana Yakanyanya Kutarisa Kufungisisa Maitiro

Rangarira iyi itsika, uye yakaoma .. saka iva nemoyo murefu newe parwendo urwu!

Morning Motivational Meditation (10 maminitsi)

Kurara Kwemanheru / Kuzorora Kufungisisa (50 maminitsi)

Husiku Hwakazara Kurara Kufungisisa (Maawa manomwe)

Grounding Meditation (9 maminitsi)

Kuongorora Muviri Kunotungamirirwa Kufungisisa (15 maminitsi)

Mutsa Worudo Unotungamirirwa Kufungisisa (15 maminitsi)

Kuzvifungira Kunotungamirirwa Kufungisisa (15 maminitsi)

Positive Affirmation Inotungamirirwa Kufungisisa (12 maminitsi)

Yekudenga Kuona Inotungamirwa Kufungisisa (7 maminitsi)

Ratidza Kufungisisa (Simba Rekukwezva) (10 maminitsi) 

Unoda zvimwe paMeditation? Tarisa yedu Yekumusoro Limbs & Meditation Guide!

Tarisa yedu Yepamusoro 5 Yoga Mats uye Zvishandiso zveNewbies!

Ungada kuedza a misa, mutsago wemubhedha, gumbeze, kana kusimbisa kuti uzvibatsire kuwana a chigaro chakasununguka chekufungisisa.

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye undizivise zvawakaedza, uye zvawafunga nezvechiitwa cheDharana ichi! Kana iwe uine imwe yaunofarira, saka ndapota govana iyo link! Gara uchiyeuka, iva nemutsa!

              

Kufungisisa Kurume 2023: Yepamusoro 4 Mitemo yeYoga - Breath-Yakatarisana Kufungisisa

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, kufungisisa

Zviri mukati

Kufara Kufungisisa Kurume 31, 2023 - Kufungisisa Kwakanangana Nekufema

Mangwanani Yogis! Isu tiri kuratidza mashoma andinoda eUpper Limbs ekufungisisa maitiro ekuputira yakakosha bhonasi yemazuva ese yekufungisisa mwedzi. Mangwana tichatangazve maitiro edu akafemerwa ne8 Limbs yeYoga uye bhonasi yedu yemazuva ese Asana dambudziko Kubvumbi.

pedyo-up inotonhorera maonero erima girazi regirazi rinoratidzira art - epamusoro mitezo yeyoga kufema kufema kufungisisa Quote: Kufema kufungisisa kunogona kudzikamisa pfungwa, kuvhura muviri, uye kukudziridza simba guru rekufungisisa. - Jack Kornfield
Kufungisisa kufema kunogona kunyaradza pfungwa, kuvhura muviri, uye kukudziridza simba guru rekufungisisa. – Jack Kornfield

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeyekuyedza yechinyakare Breath-Yakatarisana Nekufungisisa Kudzidzira. Iyi nzira yekufungisisa yechinyakare inofanirwa kukuunza iwe kuSamadhi - kubva Dharana uye muDhyana. Kufungisisa (kunyanya pachangu nekufema uye kwete kufungisisa kunotungamirirwa kana Dharana maitiro) kwagara kwakandiomera ini pachangu, ne "pfungwa dzangu dzemonkey" asi idzi nzira dziri pasi dzakashanda kwandiri!

Tanga kugara munzvimbo yakasununguka yakayambuka-makumbo. Edza kutsvaga nzvimbo yakanyarara, yakasununguka. Zorora uye tarisa pakufema kwako. Bvumira dumbu rako kuti riwedzere pane imwe neimwe inhale, uye chibvumirano chekudurura mapapu ako zvizere pane imwe neimwe exhale. (Ona yedu Pranayama chikamu kuti uwane rumwe ruzivo nezve diaphragmatic breathing).

Ziva chero zvipingamupinyi zvekunze zvakaita semhepo kana ruzha kubva mumugwagwa, uye edza kuzvitendera kuti zvipere kuseri apo iwe uchitenderedza wakadzikama kutarisa kwako mukati. Ziva chero zvipingaidzo zvemukati zvinouya kubva mupfungwa dzako, sezvo nyika yedu yemukati/izwi rinowanzo shandiswa kumhanyisa mutyairi wemotokari. Zvidzikame bvumira pfungwa dziri kupfuura idzi kupera, uye dzosera pfungwa dzako kukufema kwako. 

Tanga kushanda kudzikamisa pfungwa dzako. Tarisa pakuverenga kusvika pagumi nekufema kwako. Inhale 10, exhale 1, inhale 2, exhale 3, uye ramba uchienda ku4. Kana ukaona pfungwa dzako dzichidzungaira, zvinyoronyoro dzirege dzichienda, dzorera pfungwa dzako kumhepo yako, uye tanga zvakare ne 10 pane yako inotevera inhale.

Kana, kana iwe uchida kupfuura nhamba dzekutarisa kwako, edza kuzvifunga iwe "femera rugare uye kuzorora" imwe neimwe inhale, uye "exhale kushushikana uye tension" imwe neimwe exhale. MaYogi mazhinji anofarira asingandirayiridzi kufungisisa kubatsira kutarisa.

Unoda zvimwe paMeditation?
Tarisa yedu Meditation Board paPinterest!

Next INTRO DAMBUDZIKO October 2023

Days
Maawa
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Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ndizivise zvawafunga nezve chiitiko chekufungisisa ichi! Kana ukafungisisa, unowanzo fungisisa kwenguva yakareba sei uye kakawanda sei? Iwe une imwe nzira yekufungisisa kana kufungisisa kwakatungamirwa kwaunonyanya kufarira? Gara uchiyeuka, iva nemutsa!

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mugove

Yepamusoro 4 Mitemo yeYoga - Dharana (Intese Focus): Kufungisisa Kurume 2023

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, 8 Mitezo yeYoga, kufungisisa, mafungiro

Zviri mukati

Kufara Kufungisisa Kurume 14, 2023 - Dharana (Intese Focus)

Mangwanani Yogis! Tiri pakati pemwedzi takanangana nekufungisisa munaKurume. Isu tinowanzo kupedza nguva yakawanda tichidzidzira makumbo ezasi, asi mukati memwedzi yekufungisisa tichatora mazuva mashoma kuvhara yega yega yemakumbo mana ekumusoro, pane kusanganisa kuita rimwe. Takafukidza pratyahara kana kubvisa pfungwa nezuro. Sezvatakurukura, nhengo dzepamusoro dzinovaka pamusoro pemakumbo mana ezasi, uye zvino zvakatevedzana pane imwe neimwe. Aya maitiro ese anotariswa nekufungisisa uye nekudaro anofanirwa kuwanikwa iwe pachako. Nhasi tichaongorora Dharana, uye tozoedza Dharana Inotungamirirwa Kufungisisa kana imwe Yekuita Kufungisisa.

padhuze-kumusoro inotonhorera maonero erima girini girazi rinoratidzira art - epamusoro mitezo yeyoga dharana kufungisisa kwakanyanya kutarisa Quote: Uchenjeri hunouya nekugona kunyarara. Ingotarisa uye uteerere. Hapasisina chimwe chinodiwa. - Eckhart Tolle
Uchenjeri hunouya nekukwanisa kunyarara. Ingotarisa uye uteerere. Hapasisina chimwe chinodiwa. – Eckhart Tolle

Bonus Daily Meditation Dambudziko

Isu tine bhonasi yemazuva ese yekufungisisa dambudziko munaKurume. Edza chero yedu Dharana maitiro nhasi!

Dharana (Intense Focus)

Anenge ese maitiro ekufungisisa aunofunga nezvawo marudzi eDharana.

Dharana ndiye wechitanhatu Nhengo yeYoga, uye rinowanzoshandurwa kuti kuisa pfungwa pachinhu chimwe. Izvi zvinobva pamudzi weSanskrit "dhri" zvinoreva kubata, kutakura, kana kuchengetedza. Ini ndinosarudza kufunga nezveDharana seyakanyanya kutarisisa, yakati tsigiro pane "kuisa pfungwa". Iri rinowanzo danho rechipiri rekufungisisa - mushure mekurega nyika yekunze ichitsvedza, tinobva tatungamira tarisiro yedu mukati. Mazhinji emaitiro ekufungisisa atinofunga nezvawo saka maDharana maitiro - ona runyorwa rwedu ruzere!

Ranhasi Positive Practice zano

Nhasi Yezuva Nezuva Yogi Kudzidzira ndeyekuyedza Dharana-yakatarisana neKufungisisa Kudzidzira. Pamwe edza yedu kufungisisa kwekufema zvakare kugadzirira ramangwana rinotevera nhanho yekufungisisa. Zvichida tarisa pakufema kwako kana muviri mukati Shavasana / Chitunha Pose mushure me Asana dzidzira, imwe tsika yekufungisisa kubva pane yedu runyorwa, edza inotungamirwa kufungisisa pazasi, kana chero imwe nzira yako.. chero unonzwa zvakanaka kwauri. Tichavhara mandalas uye murazvo uchitarisa gare gare!

Dharana kana Yakanyanya Kutarisa Kufungisisa Maitiro

Rangarira iyi itsika, uye yakaoma .. saka iva nemoyo murefu newe parwendo urwu!

Morning Motivational Meditation (10 maminitsi)

Kurara Kwemanheru / Kuzorora Kufungisisa (50 maminitsi)

Husiku Hwakazara Kurara Kufungisisa (Maawa manomwe)

Grounding Meditation (9 maminitsi)

Kuongorora Muviri Kunotungamirirwa Kufungisisa (15 maminitsi)

Mutsa Worudo Unotungamirirwa Kufungisisa (15 maminitsi)

Kuzvifungira Kunotungamirirwa Kufungisisa (15 maminitsi)

Positive Affirmation Inotungamirirwa Kufungisisa (12 maminitsi)

Yekudenga Kuona Inotungamirwa Kufungisisa (7 maminitsi)

Ratidza Kufungisisa (Simba Rekukwezva) (10 maminitsi) 

Unoda zvimwe paMeditation? Tarisa yedu Yekumusoro Limbs & Meditation Guide!

yogi goridhe grey kumashure

Tarisa yedu Yepamusoro 5 Yoga Mats uye Zvishandiso zveNewbies!

Ungada kuedza a misa, mutsago wemubhedha, gumbeze, kana kusimbisa kuti uzvibatsire kuwana a chigaro chakasununguka chekufungisisa.

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye undizivise zvawakaedza, uye zvawafunga nezvechiitwa cheDharana ichi! Kana iwe uine imwe yaunofarira, saka ndapota govana iyo link! Gara uchiyeuka, iva nemutsa!

              

Kukadzi 2023 - Yepamusoro 4 Mitezo yeYoga: Kufuridzira-Yakatarisana Kufungisisa

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, kufungisisa

Zviri mukati

Anofara Kukadzi 26, 2023 - Yepamusoro 4 Mitemo yeYoga: Breath-Yakatarisana Kufungisisa

Mangwanani Yogis! Tiri kupeta special yedu Upper Limbs vhiki! Mwedzi unouya tichava neakakosha bhonasi mwedzi wekufungisisa wezuva nezuva uchienderana neyedu 8 Limb Yoga maitiro, asi svondo rino tichavhara akakosha maitiro ekufungisisa.

pedyo-up inotonhorera maonero eruvara fluorescent anosiya mashizha art kubva meow wolf denver - pranayama kufema kufema Quote: Tarisa pane chishamiso icho kufema. - Jacqueline Whitney
Tarisa pane chishamiso icho mweya uri. – Jacqueline Whitney

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeyekuyedza yechinyakare Breath-Yakatarisana Nekufungisisa Kudzidzira. Iyi nzira yekufungisisa yechinyakare inofanirwa kukuunza kwauri Samadhi - kubva dhana uye kupinda Dhyana. Kufungisisa (kunyanya pachangu nekufema uye kwete kutungamirwa kufungisisa kana Dharana tsika) zvakagara zvakandiomera ini pachangu, ne "pfungwa dzetsoko" asi nzira idzi dziri pasi dzakandishandira!

Traditional Breath-Yakatarisana Meditation

Tanga kugara munzvimbo yakasununguka yakayambuka-makumbo. Edza kutsvaga nzvimbo yakanyarara, yakasununguka. Zorora uye tarisa pakufema kwako. Bvumira dumbu rako kuti riwedzere pane imwe neimwe inhale, uye chibvumirano chekudurura mapapu ako zvizere pane imwe neimwe exhale. (Ona yedu Pranayama Guide kuti uwane rumwe ruzivo nezve diaphragmatic breathing).

Ziva chero zvipingamupinyi zvekunze zvakaita semhepo kana ruzha kubva mumugwagwa, uye edza kuzvitendera kuti zvipere kuseri apo iwe uchitenderedza wakadzikama kutarisa kwako mukati. Ziva chero zvipingaidzo zvemukati zvinouya kubva mupfungwa dzako, sezvo nyika yedu yemukati/izwi rinowanzo shandiswa kumhanyisa mutyairi wemotokari. Zvidzikame bvumira pfungwa dziri kupfuura idzi kupera, uye dzosera pfungwa dzako kukufema kwako. 

Tanga kushanda kudzikamisa pfungwa dzako. Tarisa pakuverenga kusvika pagumi nekufema kwako. Inhale 10, exhale 1, inhale 2, exhale 3, uye ramba uchienda ku4. Kana ukaona pfungwa dzako dzichidzungaira, zvinyoronyoro dzirege dzichienda, dzorera pfungwa dzako kumhepo yako, uye tanga zvakare ne 10 pane yako inotevera inhale.

Kana, kana iwe uchida kupfuura nhamba dzekutarisa kwako, edza kuzvifunga iwe "femera rugare uye kuzorora" imwe neimwe inhale, uye "exhale kushushikana uye tension" imwe neimwe exhale. MaYogi mazhinji anofarira asingandirayiridzi kufungisisa kubatsira kutarisa.

Unoda zvimwe paMeditation? Tarisa yedu Yekumusoro Limbs & Meditation Guide!

Unoda zvimwe paMeditation?
Tarisa yedu Meditation Board paPinterest!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Shandisa Maitiro ako

Ndokumbira utaure uye ndizivise zvawafunga nezve chiitiko chekufungisisa ichi! Kana ukafungisisa, unowanzo fungisisa kwenguva yakareba sei uye kakawanda sei? Iwe une imwe nzira yekufungisisa kana kufungisisa kwakatungamirwa kwaunonyanya kufarira? Gara uchiyeuka, iva nemutsa!

              

Kukadzi 2023 - Yepamusoro 4 Mitemo yeYoga: Kufungisisa Mandalas

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, kufungisisa

Zviri mukati

Anofara Kukadzi 22, 2023 - Yepamusoro 4 Mitemo yeYoga: Meditive Mandalas

Mangwanani Yogis! Tiri pakati pekukosha Upper Limbs vhiki yemaitiro ekufungisisa. Nhasi tichatarisazve imwe yandinoda Dharana Kufungisisa Maitiro - mandala!

yebhuruu uye yero ine mavara ekudenga mandala
tsvuku uye yero ine mavara mandala
yegirini uye yepepuru ine mavara emaruva mandala
murarabungu mavara mandala

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuedza a Kufungisisa Mandala Dzidzira!

Mandala art

Ndokumbira utarise Mandalas isina chinhu pazasi, kana funga imwe yangu yakakurudzirwa Mandala coloring mabhuku… Ndiri kufara zvino mushure memakore akawanda ndave nemukana wekugovera zvandinoda Mandala colorings! Ndinoda penzura dzakatsvuka or pencil nokuti Mandala coloring mabhuku, nokuti zvinosuruvarisa, zvangu coloring sharpies kubuda ropa mumapeji.

Blank Mandalas

More Mandalas

Kana kuti, kana kuisa mavara kusiri chinhu chako, edza a Mandala Kaleidoscope Kufungisisa! Ini handisi fan hombe yemumhanzi mutsva wezera (kunze kwekunge uchishandisa yakakosha HZ), uye sarudza kunyarara nekuteerera rwiyo rune revo kana albhamu. Iwe unogona zvakare kuda kutarisa mukati Tibetan Sand Mandalas!

Unoda zvimwe paMeditation? Tarisa yedu Yekumusoro Limbs & Meditation Guide!

Tarisa wandinoda Mandala Coloring mabhuku uye zvinhu


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Shandisa Maitiro ako

Ndokumbira utaure uye undizivise kuti waedza chii, uye zvawafunga nezveiyi Meditive Mandala chiitiko! Kana iwe uine imwe yaunofarira Mandala tsika kana bhuku rekupenda, saka ndapota govana! Gara uchiyeuka, iva netsitsi!

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mugove

Tapas (Kuranga) - Kukadzi 2023

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, N3-Tapas

Zviri mukati

Tinofara Kukadzi 1, 2023 - Tapas (Kuranga)

Happy Chitatu Yogis! Nhasi iZuva reTapas (Kuranga)!

Imbolc

Ndataura kufarira kwangu ngano dzemarudzi ese, uye zita rangu repamusoro reIrish (Tarryn) rinoreva kuti ndinonyanya kufarira ngano dzeCeltic. Nhasi ndi Imbolc, imwe yei mazororo mana emwaka eCeltic, hafu yenzira pakati pechando solstice uye spring equinox. Yaipembererwa netsika Ndira 31-Kukadzi 1 nekuti Mazuva eCeltic akatanga uye rakaguma pakuvira kwezuva, pane kuti pakati pousiku sezvavanoita nhasi. Kune zvakawanda zvinonakidza zvekare Imbolc tsika netsika, iyo huru yakavepo munguva dzazvino ndeyeKucheneswa kweChirimo! Unogona kuverenga zvakawanda nezvenhoroondo pano kana uchifarira. Isu tinowanzo tarisa paChirimo Kucheneswa kweImbolc. Nhasi iZuva reTapas uye izwi rekuti Tapas rinobva pamudzi weSanskrit unoreva "kupisa." Saka, nhasi tichatarisa pane imwe yetsika Imbolc tsika - kucheneswa kwechirimo uye mabhoni (moto wekuchenesa).

Daily Habit Check-in

Tiri kuenderera mberi nekudzidzira kuruka kweimwe neimwe yeNiyamas muzuva redu. Nhasi iTapas yedu yechipiri kana chirango Zuva ra2022! Yedu intro Tapas Day, takaita chinangwa chaive chakakosha kwatiri. Zuva rega rega reTapas, takaongorora mafambiro edu. Pange patova nemwedzi kubva paZuva redu rekupedzisira reTapas, saka kana iwe uri Yogi mutsva uye wakachengeta tsika yako yemazuva ese, unogona kunge wakabudirira kuumba tsika nyowani! Makorokoto, ramba wakadaro!! Kana usina kuenderera, ongorora kuti sei usina, uye funga kana uchida kuchengeta chinangwa ichi kana kugadza chitsva. Evaluate the zviyeuchidzo uye/kana mibairo yaunozvigadzirira, uye pamwe shandura masisitimu aya kuti uve nechokwadi chekubudirira kwako! Yoga itsika, uye kubudirira kushandura maitiro edu ndeyekuenderana, saka isu ticharamba tichitarisa pane zvatinovavarira paTapas Mazuva.

PS Ndinoda kuzivisa nezve yangu Duolingo Daily Habit. mutsara! Sunungukai kundiwedzera Duolingo @TarrynTyler.

Mvura yebindu yakakomberedzwa neruvara rwepepuru uye fuscia pakati pemiti yakasvibira pasi pedenga rebhuruu - tapas kuzvidzora tsika dzemazuva ese. Kunaka saka, hachisi chiito, asi chijairira. - Aristotle
Isu ndizvo zvatinogara tichiita. Kunaka saka, hachisi chiito, asi chijairira. - Aristotle

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeye kuwana kurovedza muviri kweTapas Day uye Work Out Chitatu. Kana iwe uine nguva yakaoma yekuenderana nemaitiro ezuva nezuva awakazvimisira, funga kuedza nekunamatira 30 Zuva Dambudziko! Kune akawanda emahara maApps emamwe 30 Day Challenge Workouts. Chandinoda iapp yemahara inonzi 30 Day Butt, iyo inobvumira pop-up foni zviziviso zvandinoda zvakanyanya.

Ini zvakare ndichaita maviri ekare edu Yoga Workouts nhasi - Gakanje / Boat yeCore uye Glutes, uye Upward Plank Anobata Glutes.

Unoda mamwe maitiro eTapas? Tarisa yedu Tapas Guide!

Unoda mamwe Yoga Workout Mazano?
Tarisa yedu Yoga Workouts Board PaPinterest!

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

mirazvo yebhuruu nepepuru pane dema kumashure

Flame Kutarisa Kufungisisa

Shandisa Maitiro ako

Please comment and share kuti urikuita sei. Wakaramba uchiita tsika yako yezuva nezuva here? Uri kushandura masisitimu ako kana pamwe kuseta chinangwa chitsva chine musoro? Uri kubatana nesu neAsana Challenge yedu? Gara uchiyeuka, iva nemutsa!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

              

Halloween / Samhain & Celtic New Year 2022 - Flame Kutarisa Kufungisisa

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, zororo, kufungisisa

Mangwanani Yogis! Happy Halloween!

Zvakare, kugamuchirwa kune yedu 30 Day Intro Dambudziko! Tiri kutanga imwe 30 Day Intro Dambudziko kwaNovember. Kazhinji isu tinotanga yedu intro kupera kwevhiki neResolutions / Intention Settings. Gumiguru 31 / Mbudzi 1 ndiko kutanga kweGore Idzva kweCeltic Calendar saka nhasi tiri kubatanidza Zvisarudzo zvedu / Kugadzirira Kugadzirisa & Intro kuAshtanga / 8. Kana wanga uinesu kubva muna Ndira uye yedu yekupedzisira Challenge, ndapota funga nezve kudzokorora zvinangwa uye zvisungo zvegore, sezvo tiri pa3/4 poindi ya2022.

Nyowani & Intro Dambudziko Yogis - Ndokumbira uende kune yedu intro vhiki yezvinyorwa pazasi!

00 Birthday/New Year Resolution
0 Ashtanga - Iyo 8 Mitemo yeYoga (inofanira kuverenga!)

Isu tichavhara yedu Yekufungisisa Mwedzi Bhonasi Dambudziko nemhando yakakosha yezororo-themed yekufungisisa.

Ndataura kufarira kwangu ngano dzemarudzi ese, uye zita rangu repamusoro reIrish (Tarryn) rinoreva kuti ndinonyanya kufarira ngano dzeCeltic. Nhasi ndi Halloween kuMadokero, uye zororo iri rine dzimwe tsika dzakadzika kubva ku Celtic holiday Samhain. Ichi chimwe che mazororo mana emwaka eCeltic, hafu yenzira pakati pekudonha equinox uye yechando solstice. Yaipembererwa netsika Gumiguru 31-Mbudzi 1 nekuti Mazuva eCeltic akatanga uye rakaguma pakuvira kwezuva, pane kuti pakati pousiku sezvavanoita nhasi. Kune zvakawanda zvinonakidza zvekare Samhain tsika netsika, dzimwe dzacho dzakapinda mukati Halloween. Unogona kuverenga zvakawanda pano kana uchifarira. Tichatarisa pane imwe tsika Samhain tsika - Bonfires, uye nhasi tichakurukura Flame Gazing Meditation, a dhana tsika.

mirazvo yebhuruu nepepuru pane dema kumashure

Nhasi Yezuva nezuva Yogi Dzidzira ndeye kuedza chimiro cheFlame Gazing, a dhana Dzidzira. Kune mashoma akasiyana mafomu eizvi aunogona kuedza!

Flame Kutarisa Kufungisisa

Unoda zvimwe paMeditation?
Tarisa yedu Meditation Board paPinterest!

Please comment and let me know zvawafunga nezvazvo dhana kurovedza muviri! Wakamboita iyi yekufungisisa-kutarisa moto kare, usingazive kuti iyi yaive tsika yekufungisisa? Gara uchiyeuka, iva nemutsa!

              

Yepamusoro 4 Mitemo yeYoga: Gumiguru 2022 - Kufungisisa Maitiro: Mandalas

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, kufungisisa, mafungiro

Mangwanani Yogis! Isu tiri pakati pebhonasi Daily Meditation Dambudziko re Mwedzi waGumiguru Wehutano Hwepfungwa. Mukuwedzera, nhasi Upper Limbs Day. Nhasi tichaedza itsva dhana Kudzidzira Kufungisisa - mandala!

Zvakare, kugamuchirwa kune yedu 30 Day Intro Dambudziko! Tiri kutanga imwe 30 Day Intro Dambudziko kwaNovember. Kazhinji isu tinotanga yedu intro kupera kwevhiki neResolutions / Intention Settings. Kana wanga uinesu kubva muna Ndira uye yedu yekupedzisira Challenge, ndapota funga nezve kudzokorora zvinangwa uye zvisungo zvegore, sezvo tiri pa3/4 poindi ya2021.

Nyowani & Intro Dambudziko Yogis - Ndokumbira uende kune yedu intro vhiki yezvinyorwa pazasi!

00 Birthday/New Year Resolution
0 Ashtanga - Iyo 8 Mitemo yeYoga (inofanira kuverenga!)

yebhuruu uye yero ine mavara ekudenga mandala
tsvuku uye yero ine mavara mandala
yegirini uye yepepuru ine mavara emaruva mandala
murarabungu mavara mandala

dhana ndiyo yechigumi nemashanu Nhengo yeYoga, uye rinowanzoshandurwa kuti kuisa pfungwa pachinhu chimwe. Ndinosarudza kufunga dhana sekutarisa kwakanyanya, kusimba zvishoma pane "concentration". Iri rinowanzo danho rechipiri rekufungisisa - mushure mekurega nyika yekunze ichitsvedza, tinobva tatungamira tarisiro yedu mukati. Ndokumbira utarise yedu yakadzika dive yeDharana kuti uwane rumwe ruzivo. Zvizhinji zvezviito zvekufungisisa zvatinofunga nezvazvo ndizvo dhana maitiro - ona runyorwa rwedu ruzere!

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuedza a dhana Mandala Kufungisisa Kudzidzira! Ndokumbira utarise Mandalas isina chinhu pazasi, kana funga imwe yangu yakakurudzirwa Mandala coloring mabhuku… Ndiri kufara zvino mushure memakore akawanda ndave nemukana wekugovera zvandinoda Mandala colorings! Ndinoda penzura dzakatsvuka or pencil nokuti Mandala coloring mabhuku, nokuti zvinosuruvarisa zvangu coloring sharpies kubuda ropa mumapeji.

Kana kuti, kana kuisa mavara kusiri chinhu chako, edza a Mandala Kaleidoscope Kufungisisa! Ini handisi fan hombe yemumhanzi mutsva wezera (kunze kwekunge uchishandisa yakakosha HZ), uye sarudza kunyarara nekuteerera rwiyo rune revo kana albhamu. Iwe unogona zvakare kuda kutarisa mukati Tibetan Sand Mandalas!

Blank Mandalas

Tarisa wandinoda Mandala Coloring mabhuku uye zvinhu


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Ndokumbira utaure uye undizivise kuti waedza chii, uye zvawafunga nezveiyi Meditive Mandala chiitiko! Kana iwe uine imwe yaunofarira Mandala tsika kana bhuku rekupenda, saka ndapota govana! Gara uchiyeuka, iva netsitsi!

              

Gumiguru 2022: 6th Limb yeYoga - Dharana (Intese Focus): Kunotungamirwa Kufungisisa & Kufungisisa Maitiro

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, 8 Mitezo yeYoga, kufungisisa, mafungiro

Mangwanani Yogis! Tiri pakati pemwedzi takanangana nekufungisisa kwaGumiguru. Isu tinowanzo kupedza nguva yakawanda tichidzidzira makumbo ezasi, asi mukati memwedzi yekufungisisa tichatora mazuva mashoma kuvhara yega yega yemakumbo mana ekumusoro, pane kusanganisa kuita rimwe. Takafukidza pratyahara kana kubvisa pfungwa nezuro. Sezvatakurukura, nhengo dzepamusoro dzinovaka pamusoro pemakumbo mana ezasi, uye zvino zvakatevedzana pane imwe neimwe. Aya maitiro ese anotariswa nekufungisisa uye nekudaro anofanirwa kuwanikwa iwe pachako. Nhasi tichadzoka zvakare dhana, uye woedza a dhana Kunotungamirwa Kufungisisa kana kumwe Kufungisisa Kudzidzira.

pfuti inotonhorera yeguta reAlpine mumupata wegomo pasi pedenga rine makore ane sinou pamusoro pegomo - makumbo epamusoro eyoga dharana kufungisisa kwakanyanya kutarisisa Quote: Hatina kuzvarwa takatarisa. Hunyanzvi hunowanikwa hunoda kuedza kwekutanga uye kugara uchivandudza. - Robert Genn
Hatina kuzvarwa takatarisisa. Hunyanzvi hunowanikwa hunoda kuedza kwekutanga uye kugara uchivandudza. – Robert Genn

Anenge ese maitiro ekufungisisa aunofunga nezvawo marudzi e Dharana.

dhana ndiyo yechigumi nemashanu Nhengo yeYoga, uye rinowanzoshandurwa kuti kuisa pfungwa pachinhu chimwe chete. Izvi zvinobva pamudzi weSanskrit "dhri" zvinoreva kubata, kutakura, kana kuchengetedza. Ndinosarudza kufunga dhana sekutarisa kwakanyanya, kusimba zvishoma pane "concentration". Iri rinowanzo danho rechipiri rekufungisisa - mushure mekurega nyika yekunze ichitsvedza, tinobva tatungamira tarisiro yedu mukati. Ndokumbirawo uone kudzika kwedu kweDharana kune zvimwe. Mazhinji emaitiro ekufungisisa atinofunga nezvawo saka maDharana maitiro - ona runyorwa rwedu ruzere!

Nhasi Yezuva Nezuva Yogi Kudzidzira ndeyekuyedza Dharana-yakatarisana neKufungisisa Kudzidzira. Pamwe edza yedu kufungisisa kwekufema zvakare kugadzirira ramangwana rinotevera nhanho yekufungisisa. Zvichida tarisa pakufema kwako kana muviri mukati Shavasana / Chitunha Pose mushure me Asana dzidzira, imwe tsika yekufungisisa kubva pane yedu runyorwa, edza inotungamirwa kufungisisa pazasi, kana chero imwe nzira yako.. chero unonzwa zvakanaka kwauri. Tichavhara mandalas uye murazvo uchitarisa gare gare!

Dharana kana Yakanyanya Kutarisa Kufungisisa Maitiro

Rangarira iyi itsika, uye yakaoma .. saka iva nemoyo murefu newe parwendo urwu!

Morning Motivational Meditation (10 maminitsi)

Kurara Kwemanheru / Kuzorora Kufungisisa (50 maminitsi)

Husiku Hwakazara Kurara Kufungisisa (Maawa manomwe)

Grounding Meditation (9 maminitsi)

Kuongorora Muviri Kunotungamirirwa Kufungisisa (15 maminitsi)

Mutsa Worudo Unotungamirirwa Kufungisisa (15 maminitsi)

Kuzvifungira Kunotungamirirwa Kufungisisa (15 maminitsi)

Positive Affirmation Inotungamirirwa Kufungisisa (12 maminitsi)

Yekudenga Kuona Inotungamirwa Kufungisisa (7 maminitsi)

Ratidza Kufungisisa (Simba Rekukwezva) (10 maminitsi) 

yogi goridhe grey kumashure

Tarisa yedu Yepamusoro 5 Yoga Mats uye Zvishandiso zveNewbies!

Ungada kuedza a misa, mutsago wemubhedha, gumbeze, kana kusimbisa kuti uzvibatsire kuwana a chigaro chakasununguka chekufungisisa.

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Ndokumbira utaure uye undizivise zvawakaedza, uye zvawafunga nezvechiitwa cheDharana ichi! Kana iwe uine imwe yaunofarira, saka ndapota govana iyo link! Gara uchiyeuka, iva nemutsa!

              

Gunyana 2022: Epamusoro 4 Mitemo yeYoga - Dharana (Yakanyanya Kutariswa): Kunotungamirwa Kufungisisa & Maitiro Ekufungisisa

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, 8 Mitezo yeYoga, kufungisisa, mafungiro

Mangwanani Yogis! Tiri kupera munaGunyana Asana-yakatarisa mwedzi wekuita, uye kuenda kumwedzi wakatarisana nekufungisisa kwaGumiguru. Isu tinowanzo kupedza nguva yakawanda tichidzidzira makumbo ezasi, asi mukati memwedzi yekufungisisa tichatora mazuva mashoma kuvhara yega yega yemakumbo mana ekumusoro, pane kusanganisa kuita rimwe. Takafukidza pratyahara kana kubvisa pfungwa nezuro. Sezvatakurukura, nhengo dzepamusoro dzinovaka pamusoro pemakumbo mana ezasi, uye zvino zvakatevedzana pane imwe neimwe. Aya maitiro ese anotariswa nekufungisisa uye nekudaro anofanirwa kuwanikwa iwe pachako. Nhasi tichadzoka zvakare dhana, uye woedza a dhana Kunotungamirwa Kufungisisa kana kumwe Kufungisisa Kudzidzira.

vhara-kumusoro inopenya girinhi spiky succulents muhari yakasviba - epamusoro mitezo yeyoga dharana kufungisisa kwakanyanya kutarisisa Quote: Concentration inogona kurima. Munhu anogona kudzidza kushandisa kuda simba, kuranga muviri wake uye kudzidzisa pfungwa dzake. - Anil Ambani
Kuisa pfungwa pamwoyo kunogona kusakurirwa. Munhu anogona kudzidza kushandisa kuda simba, kuranga muviri wake uye kudzidzisa pfungwa dzake. – Anil Ambani

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana dzidzira kunetsa kwaSeptember! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kune youtube mavhidhiyo eakasiyana eYoga Zvitaera. Kwezuva redu rekufungisisa nhasi, ndinokurudzira mangwanani akapfava Hatha kirasi, zvichida tisati taedza nzira itsva iyi!

Anenge ese maitiro ekufungisisa aunofunga nezvawo marudzi e Dharana.

dhana ndiyo yechigumi nemashanu Nhengo yeYoga, uye rinowanzoshandurwa kuti kuisa pfungwa pachinhu chimwe chete. Izvi zvinobva pamudzi weSanskrit "dhri" zvinoreva kubata, kutakura, kana kuchengetedza. Ndinosarudza kufunga dhana sekutarisa kwakanyanya, kusimba zvishoma pane "concentration". Iri rinowanzo danho rechipiri rekufungisisa - mushure mekurega nyika yekunze ichitsvedza, tinobva tatungamira tarisiro yedu mukati. Ndokumbirawo uone kudzika kwedu kweDharana kune zvimwe. Mazhinji emaitiro ekufungisisa atinofunga nezvawo saka maDharana maitiro - ona runyorwa rwedu ruzere!

Nhasi Yezuva Nezuva Yogi Kudzidzira ndeyekuyedza Dharana-yakatarisana neKufungisisa Kudzidzira. Pamwe edza yedu kufungisisa kwekufema zvakare kugadzirira ramangwana rinotevera nhanho yekufungisisa. Zvichida tarisa pakufema kwako kana muviri mukati Shavasana / Chitunha Pose mushure me Asana dzidzira, imwe tsika yekufungisisa kubva pane yedu runyorwa, edza inotungamirwa kufungisisa pazasi, kana chero imwe nzira yako.. chero unonzwa zvakanaka kwauri. Tichavhara mandalas uye murazvo uchitarisa gare gare!

Dharana kana Yakanyanya Kutarisa Kufungisisa Maitiro

Rangarira iyi itsika, uye yakaoma .. saka iva nemoyo murefu newe parwendo urwu!

Morning Motivational Meditation (10 maminitsi)

Kurara Kwemanheru / Kuzorora Kufungisisa (50 maminitsi)

Husiku Hwakazara Kurara Kufungisisa (Maawa manomwe)

Grounding Meditation (9 maminitsi)

Kuongorora Muviri Kunotungamirirwa Kufungisisa (15 maminitsi)

Mutsa Worudo Unotungamirirwa Kufungisisa (15 maminitsi)

Kuzvifungira Kunotungamirirwa Kufungisisa (15 maminitsi)

Positive Affirmation Inotungamirirwa Kufungisisa (12 maminitsi)

Yekudenga Kuona Inotungamirwa Kufungisisa (7 maminitsi)

Ratidza Kufungisisa (Simba Rekukwezva) (10 maminitsi) 

yogi goridhe grey kumashure

Tarisa yedu Yepamusoro 5 Yoga Mats uye Zvishandiso zveNewbies!

Ungada kuedza a misa, mutsago wemubhedha, gumbeze, kana kusimbisa kuti uzvibatsire kuwana a chigaro chakasununguka chekufungisisa.

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Ndokumbira utaure uye undizivise zvawakaedza, uye zvawafunga nezvechiitwa cheDharana ichi! Kana iwe uine imwe yaunofarira, saka ndapota govana iyo link! Gara uchiyeuka, iva nemutsa!

              

Gunyana 2022: Yepamusoro 4 Makumbo eYoga - Kunotungamirwa Kufungisisa & Kufungisisa Maitiro

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, 8 Mitezo yeYoga, zororo, kufungisisa, mafungiro

Zviri mukati

Anofara Asana Gunyana 20, 2022 - Kutungamira Kufungisisa & Kufungisisa Maitiro

Mangwanani Yogis! Nhasi ndi Upper Limbs Day. Nhasi tichadzoka zvakare dhana, uye woedza a dhana Kunotungamirwa Kufungisisa kana kumwe Kufungisisa Kudzidzira.

inotonhorera maonero epic alpine kunyura kwezuva mumakomo - kufungisisa, makumbo epamusoro, pfungwa dzakadzikama Quote: Pfungwa dzako dzakadzikama ndicho chombo chekupedzisira kurwisa matambudziko ako. Saka zorora. -Bryant McGill
Pfungwa dzako dzakadzikama ndicho chombo chekupedzisira pakurwisa matambudziko ako. Saka zorora. -Bryant McGill

dhana

Anenge ese maitiro ekufungisisa aunofunga nezvawo marudzi eDharana.

Dharana ndiye wechitanhatu Nhengo yeYoga, uye rinowanzoshandurwa kuti kuisa pfungwa pachinhu chimwe. Izvi zvinobva pamudzi weSanskrit "dhri" zvinoreva kubata, kutakura, kana kuchengetedza. Ini ndinosarudza kufunga nezveDharana seyakanyanya kutarisisa, yakati tsigiro pane "kuisa pfungwa". Iri rinowanzo danho rechipiri rekufungisisa - mushure mekurega nyika yekunze ichitsvedza, tinobva tatungamira tarisiro yedu mukati. Mazhinji emaitiro ekufungisisa atinofunga nezvawo saka maDharana maitiro - ona runyorwa rwedu ruzere!

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuyedza Dharana-yakatarisana Kufungisisa Kudzidzira kweKumusoro Mitemo uye. Innergize Zuva . Pamwe edza chivanhu chedu kufungisisa kwekufema. Zvichida tarisa pakufema kwako kana muviri mukati Shavasana / Chitunha Pose mushure me Asana dzidzira, imwe tsika yekufungisisa kubva pane yedu runyorwa, edza inotungamirwa kufungisisa pazasi, kana chero imwe nzira yako.. chero unonzwa zvakanaka kwauri. Tichavhara mandalas uye murazvo uchitarisa gare gare!

Dharana Kufungisisa Maitiro

Rangarira iyi itsika, uye yakaoma .. saka iva nemoyo murefu newe parwendo urwu!

Morning Motivational Meditation (10 maminitsi)

Kurara Kwemanheru / Kuzorora Kufungisisa (50 maminitsi)

Husiku Hwakazara Kurara Kufungisisa (Maawa manomwe)

Grounding Meditation (9 maminitsi)

Kuongorora Muviri Kunotungamirirwa Kufungisisa (15 maminitsi)

Mutsa Worudo Unotungamirirwa Kufungisisa (15 maminitsi)

Kuzvifungira Kunotungamirirwa Kufungisisa (15 maminitsi)

Positive Affirmation Inotungamirirwa Kufungisisa (12 maminitsi)

Yekudenga Kuona Inotungamirwa Kufungisisa (7 maminitsi)

Ratidza Kufungisisa (Simba Rekukwezva) (10 maminitsi) 

yogi goridhe grey kumashure

Tarisa yedu Yepamusoro 5 Yoga Mats uye Zvishandiso zveNewbies!

Ungada kuedza a misa, mutsago wemubhedha, gumbeze, kana kusimbisa kuti uzvibatsire kuwana a chigaro chakasununguka chekufungisisa.

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye undizivise zvawakaedza, uye zvawafunga nezvechiitwa cheDharana ichi! Kana iwe uine imwe yaunofarira, saka ndapota govana iyo link! Gara uchiyeuka, iva nemutsa!

              

Kufungisisa June 2022 - Yepamusoro 4 Mitemo yeYoga: Kufungisisa Mandalas

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, kufungisisa

Zviri mukati

Anofara June 26, 2022 - Meditative Mandalas

Mangwanani Yogis! Tiri pakati pekukosha Upper Limbs vhiki yemaitiro ekufungisisa. Nhasi tichaongororazve imwe yandinofarira dhana Maitiro ekufungisisa - mandala!

yebhuruu uye yero ine mavara ekudenga mandala
tsvuku uye yero ine mavara mandala
yegirini uye yepepuru ine mavara emaruva mandala
murarabungu mavara mandala

dhana ndiyo yechigumi nemashanu Nhengo yeYoga, uye rinowanzoshandurwa kuti kuisa pfungwa pachinhu chimwe. Ini ndinosarudza kufunga nezveDharana seyakanyanya kutarisisa, yakati tsigiro pane "kuisa pfungwa". Iri rinowanzo danho rechipiri rekufungisisa - mushure mekurega nyika yekunze ichitsvedza, tinobva tatungamira tarisiro yedu mukati. Mazhinji emaitiro ekufungisisa atinofunga nezvawo saka maDharana maitiro!

Ranhasi Positive Practice zano

Nhasi Yezuva Nezuva Yogi Kudzidzira ndeyekuyedza Dharana Mandala Kufungisisa Kudzidzira! Ndokumbira utarise Mandalas isina chinhu pazasi, kana funga imwe yangu yakakurudzirwa Mandala coloring mabhuku… Ndiri kufara zvino mushure memakore akawanda ndave nemukana wekugovera zvandinoda Mandala colorings! Ndinoda penzura dzakatsvuka or pencil nokuti Mandala coloring mabhuku, nokuti zvinosuruvarisa zvangu coloring sharpies kubuda ropa mumapeji.

Kana kuti, kana kuisa mavara kusiri chinhu chako, edza a Mandala Kaleidoscope Kufungisisa! Ini handisi fan hombe yemumhanzi mutsva wezera (kunze kwekunge uchishandisa yakakosha HZ), uye sarudza kunyarara nekuteerera rwiyo rune revo kana albhamu. Iwe unogona zvakare kuda kutarisa mukati Tibetan Sand Mandalas!

Blank Mandalas

Tarisa wandinoda Mandala Coloring mabhuku uye zvinhu


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye undizivise kuti waedza chii, uye zvawafunga nezveiyi Meditive Mandala chiitiko! Kana iwe uine imwe yaunofarira Mandala tsika kana bhuku rekupenda, saka ndapota govana! Gara uchiyeuka, iva netsitsi!

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