Tag: dhyana

Unoda zvimwe paMeditation? Tarisa yedu Yekumusoro Limbs & Meditation Guide!

Yedu Yekufema-Yanangana Kufungisisa - tanga kutarisa pakufema, wozobvumira pfungwa dzako kuti dzinyarare.

GADZIRA YEZUVA YOGI APP - WANA KUDYA KUSVIKA KUTI
ZVAKAITIKA NHASI UYE ZVIYEUCHIDZO ZVOSE POP-UP!

Mamwe Maitiro Akanaka

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbirawo utaure uye undizivise zvawakaedza, uye zvawafunga nezvechiitwa cheDhyana ichi! Kana iwe uine imwe yaunofarira inotungamirwa kufungisisa, ndapota igovera chinongedzo! Gara uchiyeuka, iva netsitsi!

Yepamusoro 4 Mitemo yeYoga - Dhyana (Kufungisisa Kwakazara): Kufungisisa Kurume 2023

03/15/202303/13/2023 by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, 8 Mitezo yeYoga, kufungisisa, mafungiro

Zviri mukati

Kufara Kufungisisa Kurume 15, 2023 - Dhyana (Kufungisisa Kwakazara)
Bonus Daily Meditation Dambudziko
Dhyana (Kufungisisa Kwakazara)
Ranhasi Positive Practice zano
- Yakakurudzirwa Dhyana Maitiro
Mamwe Maitiro Akanaka
- Zvinoenderana Nezvakanaka Maitiro
Shandisa Maitiro ako

Kufara Kufungisisa Kurume 15, 2023 - Dhyana (Kufungisisa Kwakazara)

Takatovhara pratyahara kana kubvisa pfungwa uye dhana kana Intense Focus.

Bonus Daily Meditation Dambudziko

Isu tine bhonasi yemazuva ese yekufungisisa dambudziko munaKurume. Dzidza nezveDharana uye edza zano ranhasi rakanaka rekudzidzira kana kufungisisa kwesarudzo yako!

pedyo-kumusoro kwepakati kukura ane mitsetse yakasvibira mashizha - ekumusoro mitezo yeyoga Dhyana yakazara kufungisisa Quote: Kufungisisa ndiko kuparara kwemifungo mukuziva kusingaperi kana Kuziva kwakachena pasina kurongeka, kuziva pasina kufunga, kubatanidza finitude mukusaguma. - Voltaire — Kufungisisa ndiko kuparara kwemifungo mukuziva kusingaperi kana Kuziva Kwakachena pasina kurongeka, kuziva pasina kufunga, kubatanidza finitude mukusaguma. – Voltaire

Dhyana (Kufungisisa Kwakazara)

Ranhasi Positive Practice zano

Rangarira iyi itsika, uye yakaoma .. saka iva nemoyo murefu newe parwendo urwu! Ndiri kushanda paDhyana.

Yakakurudzirwa Dhyana Maitiro

Unoda zvimwe paMeditation? Tarisa yedu Yekumusoro Limbs & Meditation Guide!

Yedu Yekufema-Yanangana Kufungisisa - tanga kutarisa pakufema, wozobvumira pfungwa dzako kuti dzinyarare.

Tora iyo Daily Yogi App - Wana nekukurumidza kupinda
tsika yanhasi uye zviyeuchidzo zvemazuva ese pop-up!

Mamwe Maitiro Akanaka

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Gumiguru 2022: 7th Limb yeYoga - Dhyana (Kufungisisa Kwakazara)

10/17/202210/15/2022 by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, 8 Mitezo yeYoga, kufungisisa, mafungiro

Mangwanani Yogis! Tiri pakati pemwedzi takanangana nekufungisisa kwaGumiguru. Isu tinowanzo kupedza nguva yakawanda tichidzidzira makumbo ezasi, asi mukati memwedzi yekufungisisa tichatora mazuva mashoma kuvhara yega yega yemakumbo mana ekumusoro, pane kusanganisa kuita rimwe.

Takatovhara pratyahara kana kubvisa pfungwa uye dhana kana Intense Focus. Vatatu vekupedzisira Mitezo yeYoga - dhana, Dhyana, uye Samadhi zvinowanzonzi "kutsvaga kwemukati" uye kudzidza pamwe chete. Sezvatakurukura, nhengo dzepamusoro dzinovaka pamusoro pemakumbo mana ezasi, uye zvakatevedzana pane imwe neimwe. Nekudaro, aya maitiro ese anotariswa nekufungisisa, uye anofanirwa kunyatso itwa uye kunzwisiswa uri wega. Samadhi ndicho chinangwa chedu uye chichakurukurwa chete apo neapo… tiri kusvetuka Samadhi kutenderera uku kuburikidza nemakumbo masere eYoga, uye kusvetukira mumwedzi wedu wekufungisisa mangwana. Nhasi tichakurukura Dhyana uye edza a kufungisisa kusvika pakadai. Tarisa uone kudzika kwedu paDhyana.

inotonhorera pfuti decordova sculpture gadheni yekunze artwork yebhuruu uye dema yakamonyoroka art yemazuva ano pasi pebhuruu yakapenya chikamu chine makore denga - kumusoro mitezo yeyoga Dhyana yakazara kufungisisa Quote: Kuti unzwisise zvisingayereki, pfungwa dzinofanirwa kunge dzakanyarara zvisingaite, dzakadzikama. - Jiddu Krishnamurti — Kuti unzwisise zvisingayereki, pfungwa dzinofanirwa kunge dzakanyarara, dzakadzikama. – Jiddu Krishnamurti

Dhyana ndiye 7th Limb yeYoga, uye rinowanzoshandurwa sokufungisisa. Ndinosarudza kufunga Dhyana sekufungisisa kuzere, kwakasimba uye kwakananga kupfuura "kufungisisa". Ichi ndicho chinangwa chekufungisisa, kumisa zvizere pfungwa dzedu uye kuva nepfungwa dzakanyarara. Mushure mekubvisa mukati medu ne pratyahara uye tichinangisa pfungwa dzedu pachidzidzo chimwe chete nacho Dharaha, tingasvika pamwero wokufungisisa apo pfungwa dzedu dzinomira chaizvoizvo. Muchokwadi Dhyana kana kufungisisa kwechokwadi, isu hatisi kuziva mamiriro akajeka aya kusvika tabuda mazviri.

Nhasi Yezuva Nezuva Yogi Kudzidzira ndeyekuyedza Dhyana-yakatarisana neKufungisisa Kudzidzira. Unogona kuedza yedu kufungisisa kwekufema zvakare, uye wobvumira pfungwa dzako kuti dzinyarare. Kana, iwe unogona kuedza kufungisisa kwakatungamirwa kunoreva kubatsira kuunza mamiriro e Dhyana.

Rangarira iyi itsika, uye yakaoma .. saka iva nemoyo murefu newe parwendo urwu! Ndiri kushanda Dhyana.. Ndinowanzo tarisa chinhu chimwe chete dhana, asi pfungwa dzangu dzinodzungaira nokukasika pandinoedza kuinyaradza kufungisisa kuzere.

Yakakurudzirwa Dhyana Maitiro

Yedu Yekufema-Yanangana Kufungisisa - tanga kutarisa pakufema, wozobvumira pfungwa dzako kuti dzinyarare.

Tora iyo Daily Yogi App - Wana nekukurumidza kupinda
tsika yanhasi uye zviyeuchidzo zvemazuva ese pop-up!

Gunyana 2022: Yepamusoro 4 Mitezo yeYoga - Dhyana (Kufungisisa Kwakazara)

09/29/202209/26/2022 by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, 8 Mitezo yeYoga, kufungisisa, mafungiro

Mangwanani Yogis! Tiri kupera munaGunyana Asana-yakatarisa mwedzi wekuita, uye kuenda kumwedzi wakatarisana nekufungisisa kwaGumiguru. Isu tinowanzo kupedza nguva yakawanda tichidzidzira makumbo ezasi, asi mukati memwedzi yekufungisisa tichatora mazuva mashoma kuvhara yega yega yemakumbo mana ekumusoro, pane kusanganisa kuita rimwe. Takatovhara pratyahara kana kubvisa pfungwa uye dhana kana Intense Focus. Vatatu vekupedzisira Mitezo yeYoga - dhana, Dhyana, uye Samadhi zvinowanzonzi "kutsvaga kwemukati" uye kudzidza pamwe chete. Sezvatakurukura, nhengo dzepamusoro dzinovaka pamusoro pemakumbo mana ezasi, uye zvakatevedzana pane imwe neimwe. Nekudaro, aya maitiro ese anotariswa nekufungisisa, uye anofanirwa kunyatso itwa uye kunzwisiswa uri wega. Samadhi ndicho chinangwa chedu uye chichakurukurwa chete apo neapo… tiri kusvetuka Samadhi kutenderera uku kuburikidza nemakumbo masere eYoga, uye kusvetukira mumwedzi wedu wekufungisisa mangwana. Nhasi tichakurukura Dhyana uye edza a kufungisisa kusvika pakadai. Tarisa uone kudzika kwedu paDhyana.

pfuti inotonhorera yebindu rakavhenekerwa nezuva rine awning yemashizha akabatidzwa nezuva uye maruva eyero pamusoro pe grey-lined pavement - nhengo dzepamusoro dzeyoga Dhyana kufungisisa kuzere Quote: Kufungisisa kuri kuunza pfungwa kumba. - Sogyal Rinpoche — Kufungisisa kuunza pfungwa kumba. – Sogyal Rinpoche

Nhasi Yezuva Nezuva Yogi Kudzidzira ndeyekuyedza Dhyana-yakatarisana neKufungisisa Kudzidzira. Unogona kuedza yedu kufungisisa kwekufema zvakare, uye wobvumira pfungwa dzako kuti dzinyarare. Kana, iwe unogona kuedza kufungisisa kwakatungamirwa kunoreva kubatsira kuunza mamiriro e Dhyana.

Yakakurudzirwa Dhyana Maitiro

Yedu Yekufema-Yanangana Kufungisisa - tanga kutarisa pakufema, wozobvumira pfungwa dzako kuti dzinyarare.

Tora iyo Daily Yogi App - Wana nekukurumidza kupinda
tsika yanhasi uye zviyeuchidzo zvemazuva ese pop-up!

Kufungisisa Chikumi 2022: Epamusoro 4 Makumbo eYoga: Dhyana (Kufungisisa Kwakazara)

06/09/202206/08/2023 by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, 8 Mitezo yeYoga, kufungisisa, mafungiro

Zviri mukati

Tinofara June 9, 2022- Dhyana (Kufungisisa Kwakazara)
Bonus Daily Meditation Dambudziko
Dhyana (Kufungisisa Kwakazara)
Ranhasi Positive Practice zano
- Yakakurudzirwa Dhyana Maitiro
Mamwe Maitiro Akanaka
- Zvinoenderana Nezvakanaka Maitiro
Shandisa Maitiro ako

Tinofara June 9, 2022- Dhyana (Kufungisisa Kwakazara)

Isu takatovhara Pratyahara kana kubviswa kwemasensi uye Dharana kana Intense Focus.

Bonus Daily Meditation Dambudziko

Isu tine bhonasi yemazuva ese yekufungisisa dambudziko munaKurume. Dzidza nezveDharana uye edza zano ranhasi rakanaka rekudzidzira kana kufungisisa kwesarudzo yako!

Dhyana (Kufungisisa Kwakazara)

Ranhasi Positive Practice zano

Rangarira iyi itsika, uye yakaoma .. saka iva nemoyo murefu newe parwendo urwu! Ndiri kushanda paDhyana.

Yakakurudzirwa Dhyana Maitiro

Unoda zvimwe paMeditation? Tarisa yedu Yekumusoro Limbs & Meditation Guide!

Yedu Yekufema-Yanangana Kufungisisa - tanga kutarisa pakufema, wozobvumira pfungwa dzako kuti dzinyarare.

GADZIRA YEZUVA YOGI APP - WANA KUDYA KUSVIKA KUTI
ZVAKAITIKA NHASI UYE ZVIYEUCHIDZO ZVOSE POP-UP!

Mamwe Maitiro Akanaka

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Yepamusoro 4 Mitemo yeYoga - Dhyana (Kufungisisa Kwakazara): Kufungisisa Kurume 2022

03/15/202203/13/2023 by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, 8 Mitezo yeYoga, kufungisisa, mafungiro

Zviri mukati

Kufara Kufungisisa Kurume 15, 2022 - Dhyana (Kufungisisa Kwakazara)
Bonus Daily Meditation Dambudziko
Dhyana (Kufungisisa Kwakazara)
Ranhasi Positive Practice zano
- Yakakurudzirwa Dhyana Maitiro
Mamwe Maitiro Akanaka
- Zvinoenderana Nezvakanaka Maitiro
Shandisa Maitiro ako

Kufara Kufungisisa Kurume 15, 2022 - Dhyana (Kufungisisa Kwakazara)

Takatovhara pratyahara kana kubvisa pfungwa uye dhana kana Intense Focus.

Bonus Daily Meditation Dambudziko

Isu tine bhonasi yemazuva ese yekufungisisa dambudziko munaKurume. Dzidza nezveDharana uye edza zano ranhasi rakanaka rekudzidzira kana kufungisisa kwesarudzo yako!

Dhyana (Kufungisisa Kwakazara)

Ranhasi Positive Practice zano

Rangarira iyi itsika, uye yakaoma .. saka iva nemoyo murefu newe parwendo urwu! Ndiri kushanda paDhyana.

Yakakurudzirwa Dhyana Maitiro

Unoda zvimwe paMeditation? Tarisa yedu Yekumusoro Limbs & Meditation Guide!

Yedu Yekufema-Yanangana Kufungisisa - tanga kutarisa pakufema, wozobvumira pfungwa dzako kuti dzinyarare.

Tora iyo Daily Yogi App - Wana nekukurumidza kupinda
tsika yanhasi uye zviyeuchidzo zvemazuva ese pop-up!

Mamwe Maitiro Akanaka

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Yepamusoro 4 Mitemo yeYoga - Gumiguru 2021 - Dhyana (Kufungisisa Kwakazara)

10/17/202110/16/2021 by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, 8 Mitezo yeYoga, kufungisisa, mafungiro

Nhasi Yezuva Nezuva Yogi Kudzidzira ndeyekuyedza Dhyana-yakatarisana neKufungisisa Kudzidzira. Unogona kuedza yedu kufungisisa kwekufema zvakare, uye wobvumira pfungwa dzako kuti dzinyarare. Kana, iwe unogona kuedza kufungisisa kwakatungamirwa kunoreva kubatsira kuunza mamiriro e Dhyana.

Yakakurudzirwa Dhyana Maitiro

Yedu Yekufema-Yanangana Kufungisisa - tanga kutarisa pakufema, wozobvumira pfungwa dzako kuti dzinyarare.

Tora iyo Daily Yogi App - Wana nekukurumidza kupinda
tsika yanhasi uye zviyeuchidzo zvemazuva ese pop-up!

Yepamusoro 4 Mitemo yeYoga - Gunyana 2021 - Dhyana (Kufungisisa Kwakazara)

09/30/202109/29/2021 by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, 8 Mitezo yeYoga, kufungisisa, mafungiro

Nhasi Yezuva Nezuva Yogi Kudzidzira ndeyekuyedza Dhyana-yakatarisana neKufungisisa Kudzidzira. Unogona kuedza yedu kufungisisa kwekufema zvakare, uye wobvumira pfungwa dzako kuti dzinyarare. Kana, iwe unogona kuedza kufungisisa kwakatungamirwa kunoreva kubatsira kuunza mamiriro e Dhyana.

Yakakurudzirwa Dhyana Maitiro

Yedu Yekufema-Yanangana Kufungisisa - tanga kutarisa pakufema, wozobvumira pfungwa dzako kuti dzinyarare.

Tora iyo Daily Yogi App - Wana nekukurumidza kupinda
tsika yanhasi uye zviyeuchidzo zvemazuva ese pop-up!

Yepamusoro 4 Mitemo yeYoga - Zuva 21 - 2021 - Dhyana - Kufungisisa Kwakazara

06/10/202106/08/2023 by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, 8 Mitezo yeYoga, kufungisisa, mafungiro

Zviri mukati

Tinofara June 10, 2021- Dhyana (Kufungisisa Kwakazara)
Bonus Daily Meditation Dambudziko
Dhyana (Kufungisisa Kwakazara)
Ranhasi Positive Practice zano
- Yakakurudzirwa Dhyana Maitiro
Mamwe Maitiro Akanaka
- Zvinoenderana Nezvakanaka Maitiro
Shandisa Maitiro ako

Tinofara June 10, 2021- Dhyana (Kufungisisa Kwakazara)

Isu takatovhara Pratyahara kana kubviswa kwemasensi uye Dharana kana Intense Focus.

Bonus Daily Meditation Dambudziko

Isu tine bhonasi yemazuva ese yekufungisisa dambudziko munaKurume. Dzidza nezveDharana uye edza zano ranhasi rakanaka rekudzidzira kana kufungisisa kwesarudzo yako!

Dhyana (Kufungisisa Kwakazara)

Ranhasi Positive Practice zano

Rangarira iyi itsika, uye yakaoma .. saka iva nemoyo murefu newe parwendo urwu! Ndiri kushanda paDhyana.

Yakakurudzirwa Dhyana Maitiro

Unoda zvimwe paMeditation? Tarisa yedu Yekumusoro Limbs & Meditation Guide!

Yedu Yekufema-Yanangana Kufungisisa - tanga kutarisa pakufema, wozobvumira pfungwa dzako kuti dzinyarare.

GADZIRA YEZUVA YOGI APP - WANA KUDYA KUSVIKA KUTI
ZVAKAITIKA NHASI UYE ZVIYEUCHIDZO ZVOSE POP-UP!

Mamwe Maitiro Akanaka

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Yepamusoro 4 Mitemo yeYoga - Zuva 16 - 2021 - Dhyana - Kufungisisa Kwakazara

03/31/202103/30/2023 by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, 8 Mitezo yeYoga, kufungisisa, mafungiro

Kufara Kufungisisa Kurume 31, 2021 - Dhyana - Kufungisisa Kwakazara

Mangwanani Yogis! Isu tiri pamagumo ebhonasi yedu Yezuva nezuva Kufungisisa Dambudziko raKurume uye inokurumidza nhevedzano yemazuva ese maitiro anofemerwa neKumusoro Mitemo. Isu takatovhara Pratyahara kana kubviswa kwemasensi uye Dharana kana Intense Focus. Mitezo mitatu yekupedzisira yeYoga - Dharana, Dhyana, uye Samadhi inowanzonzi "yemukati kutsvaga" uye vakadzidza pamwechete. Sezvatakurukura, nhengo dzepamusoro dzinovaka pamusoro pemakumbo mana ezasi, uye zvakatevedzana pane imwe neimwe. Nekudaro, aya maitiro ese anotariswa nekufungisisa, uye anofanirwa kunyatso itwa uye kunzwisiswa uri wega. Samadhi ndicho chinangwa chedu uye chichakurukurwa pano neapo, asi zvinosuruvarisa kupfuura kanenge maitiro angu ezuva nezuva! Nhasi tichakurukura Dhyana uye edza Kufungisisa kuti usvike iyi mamiriro.

pedyo-up chiedza uye rima rakasvibira rine mitsetse mashizha mashizha - kumusoro mitezo ye yoga Dhyana yakazara kufungisisa - Yoga Sutras yePatanjali — Dhyana ndiko kuyerera kwepfungwa kunoenda kuchinhu ichocho. - Yoga Sutras yePatanjali

Rangarira iyi itsika, uye yakaoma .. saka iva nemoyo murefu newe parwendo urwu! Ndiri kushanda paDhyana.

Yakakurudzirwa Dhyana Maitiro

Yedu Yekufema-Yanangana Kufungisisa - tanga kutarisa pakufema, wozobvumira pfungwa dzako kuti dzinyarare.

Tora iyo Daily Yogi App - Wana nekukurumidza kupinda
tsika yanhasi uye zviyeuchidzo zvemazuva ese pop-up!

Yepamusoro 4 Mitemo yeYoga - Zuva 12 - 2021 - Dhyana - Kufungisisa Kwakazara

03/15/202103/13/2023 by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, 8 Mitezo yeYoga, kufungisisa, mafungiro

Zviri mukati

Kufara Kufungisisa Kurume 15, 2021 - Dhyana (Kufungisisa Kwakazara)
Bonus Daily Meditation Dambudziko
Dhyana (Kufungisisa Kwakazara)
Ranhasi Positive Practice zano
- Yakakurudzirwa Dhyana Maitiro
Mamwe Maitiro Akanaka
- Zvinoenderana Nezvakanaka Maitiro
Shandisa Maitiro ako

Kufara Kufungisisa Kurume 15, 2021 - Dhyana (Kufungisisa Kwakazara)

Mangwanani Yogis! Isu tiri pakati pebhonasi Daily Meditation Dambudziko raKurume. Pamusoro pezvo, isu tiri pakati pekukurumidza kutevedzana kwemaitiro ezuva nezuva anofemerwa neiyo Upper Limbs. Takatovhara pratyahara kana kubvisa pfungwa uye dhana kana Intense Focus.

Bonus Daily Meditation Dambudziko

Isu tine bhonasi yemazuva ese yekufungisisa dambudziko munaKurume. Dzidza nezveDharana uye edza zano ranhasi rakanaka rekudzidzira kana kufungisisa kwesarudzo yako!

Dhyana (Kufungisisa Kwakazara)

Vatatu vekupedzisira Mitezo yeYoga - Dharana, Dhyana, naSamadhi vanowanzo nzi "kutsvaga kwemukati" uye vakadzidza pamwe chete. Sezvatakurukura, nhengo dzepamusoro dzinovaka pamusoro pemakumbo mana ezasi, uye zvakatevedzana pane imwe neimwe. Nekudaro, aya maitiro ese anotariswa nekufungisisa, uye anofanirwa kunyatso itwa uye kunzwisiswa uri wega. Samadhi ndicho chinangwa chedu uye ichakurukurwa nguva nenguva! Nhasi tichakurukura Dhyana uye edza Kufungisisa kuti usvike iyi mamiriro.

Ranhasi Positive Practice zano

Rangarira iyi itsika, uye yakaoma .. saka iva nemoyo murefu newe parwendo urwu! Ndiri kushanda paDhyana.

Yakakurudzirwa Dhyana Maitiro

Unoda zvimwe paMeditation? Tarisa yedu Yekumusoro Limbs & Meditation Guide!

Yedu Yekufema-Yanangana Kufungisisa - tanga kutarisa pakufema, wozobvumira pfungwa dzako kuti dzinyarare.

Tora iyo Daily Yogi App - Wana nekukurumidza kupinda
tsika yanhasi uye zviyeuchidzo zvemazuva ese pop-up!

Mamwe Maitiro Akanaka

Yepamusoro 4 Makumbo eYoga - Zuva 9 - Dhyana - Kufungisisa Kwakazara

10/17/202010/22/2020 by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, 8 Mitezo yeYoga, kufungisisa, mafungiro

Mangwanani Yogis! Isu tiri pakati pebhonasi Daily Meditation Dambudziko re Mwedzi waGumiguru Wehutano Hwepfungwa. Uyezve, isu tiri pakati pekukurumidza kutevedzana kwemaitiro ezuva nezuva akafuridzirwa nekutanga Mitezo mitatu Yokumusoro. Takatovhara pratyahara kana kubvisa pfungwa uye dhana kana Intense Focus. Vatatu vekupedzisira Mitezo yeYoga - dhana, Dhyana, uye Samadhi zvinowanzonzi "kutsvaga kwemukati" uye kudzidza pamwe chete. Sezvatakurukura, nhengo dzepamusoro dzinovaka pamusoro pemakumbo mana ezasi, uye zvakatevedzana pane imwe neimwe. Nekudaro, aya maitiro ese anotariswa nekufungisisa, uye anofanirwa kunyatso itwa uye kunzwisiswa uri wega. Samadhi ndicho chinangwa chedu uye chichakurukurwa pano neapo, asi zvinosuruvarisa kupfuura kanenge maitiro angu ezuva nezuva! Nhasi tichakurukura Dhyana uye edza a kufungisisa kusvika pakadai. Tarisa uone kudzika kwedu paDhyana.

Nhasi Yezuva Nezuva Yogi Kudzidzira ndeyekuyedza Dhyana-yakatarisana neKufungisisa Kudzidzira. Unogona kuedza yedu kufungisisa kwekufema zvakare, uye wobvumira pfungwa dzako kuti dzinyarare. Kana, iwe unogona kuedza kufungisisa kwakatungamirwa kunoreva kubatsira kuunza mamiriro e Dhyana.

Yakakurudzirwa Dhyana Maitiro

Yedu Yekufema-Yanangana Kufungisisa - tanga kutarisa pakufema, wozobvumira pfungwa dzako kuti dzinyarare.

Tora iyo Daily Yogi App - Wana nekukurumidza kupinda
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Yepamusoro 4 Makumbo eYoga - Zuva 4 - Dhyana - Kufungisisa Kwakazara

09/09/202004/04/2021 by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, Intro Info, kufungisisa

Mangwanani Yogis! Nhasi ndi Upper Limbs Day, tichienderera mberi nechirongwa chedu imwe neimwe yemakumbo mana epamusoro.

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaGunyana. Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kune youtube mavhidhiyo eakasiyana eYoga Zvitaera.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina Wifi kana chiratidzo chefoni. Nhasi ndiri kuita Intermediate Relaxation (30 Minute)!

Sezvatakurukura, nhengo dzepamusoro dzinovaka pamusoro pemakumbo mana apfuura, uye zvakatevedzana pane imwe neimwe. Aya maitiro ese akatarisana nekufungisisa uye anofanirwa kuwanikwa iwe pachako. Takatanga mutsara pane imwe neimwe yemakumbo epamusoro, uye takavhara pratyahara uye dhana. Sezvo uhwu huzivi hunorema, tiri kuparadzira izvi uye kukurukura nhanho imwe neimwe zvakadzama pamazuva edu akatsaurirwa kumakumbo epamusoro. Mitezo mitatu yekupedzisira - Dharana, Dhyana, uye Samadhi inowanzonzi "kutsvaga kwemukati" uye vakadzidza pamwe chete.

Dhyana ndiyo 7th Limb yeYoga, uye inowanzoshandurwa sekufungisisa. Ini ndinosarudza kufunga nezveDhyana sekufungisisa kuzere, kwakasimba uye kwakanyatso kujeka pane "kufungisisa". Ichi ndicho chinangwa chekufungisisa, kumisa zvizere pfungwa dzedu uye kuva nepfungwa dzakanyarara. Mushure mekubuda mukati medu uye nekunangisa pfungwa dzedu pachidzidzo chimwe chete dhana, tinogona kusvika pamwero weDhyana apo pfungwa dzedu dzinomira chaizvoizvo. MuDhyana yechokwadi kana kufungisisa kwechokwadi, isu hatisi kuziva mamiriro akajeka aya kusvika tabuda mazviri.

Rangarira iyi itsika, uye yakaoma .. saka iva nemoyo murefu newe parwendo urwu! Ndiri kushanda paDhyana.. Ini kazhinji ndinogona kutarisa chinhu chimwe chete dhana, asi pfungwa dzangu dzinodzungaira nokukasika pandinoedza kuinyaradza kuna Dhyana.