Tag: mwedzi wehutano hwakanaka

Asanas (Poses) - Kufungisisa Kurume 2023: Pamusoro 5 Kufungisisa Inoisa

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, 5-8-Kumusoro Mitezo yeYoga, Grounding Asanas, Intro Info, kufungisisa, Pamusoro 5s

Zviri mukati

Kufara Kufungisisa Kurume 11, 2023 - Pamusoro 5 Kufungisisa Asanas (Poses)

Mangwanani Yogis! Isu takangopedza kudzidzira yega yega yamas uye Niyamas, uye zvino tava kuenda Asanas, iyo 3rd Limb yeYoga. Nhasi tichavhara zvangu Top 5 Positions kana asanas nokuti kufungisisa.

Ndokumbira uedze ese aya ekufungisisa anoisa, ingangoita muchidimbu uye ona izvo zvinokunakira iwe! Ndapota cherechedza kuti hapana chakanaka kana chakaipa pano.. Ndiri kugovera MY Top 5, asi vamwe vakawanda vanogona kupokana neni. Semuenzaniso, ini ndinowana Virasana / Gamba Pose yakasununguka kwenguva yakawedzerwa chete ne misa pasi pechigaro changu, uye dzimwe nguva ndinowana Lotus Pose inonakidza, iyo yakanyanya kusimba kune mazhinji Yogis.

Bonus Daily Meditation Dambudziko

Isu tiri pakati pebhonasi Daily Meditation Dambudziko raKurume. Edza zvedu kufungisisa kwekufema, kana zvimwe a kufungisisa drive or kwidza! Kana iwe uchida kufungisisa kwakatungamirwa, yeAsana Day nhasi edza a Kudzoreredza Asana kirasi ine Inotungamirwa Kufungisisa.

sango rakasvibirira yogi mukadzi fungisisa siddhasana adept's pose muti wakafukidza
Siddhasana - Adept's Pose

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekuyedza kufungisisa mune chinzvimbo / Asana yesarudzo yako. Chandinoda ndeche #1!

Pamusoro 5 Nzvimbo dzekufungisisa (Asanas)

1. Siddhasana (Adept's Pose) – Muchinjikwa-makumbo Akagara Kufungisisa

Siddhasana - adepts adept's pose - yoga pose musango yogi musikana akapfeka nhema, kunze yoga musango
Siddhasana - Adept's Pose

Ndinofarira Siddhasana (sid-DAH-sa-na) kana Adepts Pose yeKufungisisa. Iyi ndiyo nzvimbo yangu yekugara yakagadzikana, uye ndizvo zvandaigara ndichifungidzira kufungisisa! Iyi Asana inonyanya kuoma vhezheni yeSukhasana / Easy Pose.

Tanga munzvimbo yakasununguka yakayambuka makumbo. Wotambanudza mabvi ako zvishoma mberi, wounza makumbo ako mukati akananga kuchidya chako - chengeta gumbo rako pameti uye sunga zviziso zvemakumbo ako pamusoro peumwe neumwe. Tarisa pasi uye uone kuti hapana nzvimbo isina chinhu pakati pemakumbo ako netsoka. Chengetedza torso yako yakatwasuka uye yakareba pamusoro pehudyu yako. Cherechedza mbabvu yako. Kana iwe ukaona pasi pembabvu cage iri kubuda, dzokera mukati nekudzika kuti ugadzirise chimiro chako. Zvadaro cherechedza mapepa ako. Edza kutenderedza zvinyoro-nyoro mapfudzi ako kumashure uye pasi, kure nenzeve dzako. Cherechedza kuti izvi zvinobatsira sei chipfuva chako kuvhurika. Iwe unogona kuisa maoko ako pasi uye zvinyoro nyoro kuti urebedze musana wako, kana kuzorora maoko ako pamabvi ako. Iwe unogona kudhonza zvishoma pamabvi ako kuti ubatsire kuzarura chipfuva chako uye kubatsira kuchengetedza musana wako wakatwasuka. Iwe unofanirwa kuchengeta musoro wako, mutsipa, uye mapfudzi akabatana pamusoro pehudyu yako mune chero yakagara pose. Maoko ako anogona kuzorora zvinyoro nyoro pamabvi uye / kana mune yako kufarira mudra / kuiswa kwekufungisisa. PS kana chero chimiro chisina kugadzikana, edza ne mutsago wemubhedha or misa pasi pechigaro chako! Edza kusafambisa muviri wako uchifungisisa, ndinoona zvichibatsira kushandura makumbo angu zuva rega rega rekudzidzira kune chero nzvimbo dzakachinjika makumbo kuti abude kunze kwangu!

Ita shuwa kuti unochengeta musana wako wakatwasuka, usina kutenderedzwa mune chero nzvimbo yakagara! Kana iwe ukaona musana wako uchitenderedza mune iyi pose, fambisa makumbo ako kumashure kune Sukhasana / nyore pose, uchiita katatu kadiki kenzvimbo isina chinhu pakati pemakumbo ako. Ini ndinosarudza Siddhasana pane Sukhasana, nekuti kuunza tsoka dzangu kunondibatsira kuchengetedza musana wakatwasuka. Ndinodawo Siddhasana pamusoro pePadmasana / Lotus Pose yekufungisisa, sezvo Lotus inogona kunetsa pamakumbo angu kwenguva yakareba.

2. Akagara Pachigaro – Akagara Meditation

Chair Yoga yakajairika, uye zvigaro zvinowanzova zvigaro zvakagadzika zvatingawana! Zvakakosha kuve wakasununguka uye kuchengetedza chimiro chako kana iwe uchange wakagara kwenguva yakareba, uye chigaro chinogona kubatsira nezvose. Kutyaira ndichowo chinhu chandinofarira chekufungisisa, saka kugara pachigaro (chigaro chemutyairi chinoverengerawo kwandiri) inoita iyi #2 yeTop 5 yangu!

3. Shavasana (Chitunha Pose) – Reclined / Supine Meditation

shavasana savasana - corpse pose - yoga pose musikana mutsvuku akapfeka nhema pagrey yoga mat
Shavasana – Chitunha Pose

Shavasana kana Chitunha Pose inowanzoonekwa seyakanyanya kukosha Asana, kunyanya mushure Asana Class. Ini nguva nenguva ndinonakidzwa nekufungisisa kwakadzama kana ndichida rubatsiro kuti ndibatwe nehope, uye zvinotodiwa kuve pamubhedha muShavasana kune avo. asingandirayiridzi kufungisisa! Chimwe chezvandinofarira pamusoro pekufungisisa muShavasana ndechekuti ndinogona kufema zvakanyanya zvakadzika mudumbu mangu kupfuura ini ndinokwanisa ndakagara.

Rara nemusana wako, uye bvumira makumbo ako netsoka kuti zvinyoro nyoro zvivhure. Zorora maoko ako masendimita mashoma kubva pamuviri wako, nemaoko akatarisa kumusoro. Vhara maziso ako, uye bvumira muviri wako wose kuti uzorore uye unyure mumateti. Unogona kushandisa a mutsago wemubhedha pasi pemusoro wako uye/kana mabvi, kana chero zvigadziriso kuita iyi pose iwedzere kugadzikana kwenguva yakareba. Ndinopota ndichitora Shavasana nemabvi akabhenda netsoka pasi, uye/kana nemagokora akakotama uye maoko ari pasi pemusoro wangu kana cactus-maoko kurutivi.

Kuti ubude, zvinyorovere kudivi rako rekurudyi, wobva wadzvanya ruoko rwako mumeti kuti udzoke zvishoma nezvishoma munzvimbo yakagara.

4. Tadasana (Mountain Pose) – Kumira / Kufamba Kufungisisa

Tadasana - gomo pose - yoga pose yoga musikana akapfeka mutema achiita yoga kunze mumakomo ane matombo
Tadasana – Mountain Pose

Tadasana (Mountain Pose) inowanzofungidzirwa seyakamira isina kwayakarerekera, asi iri isimba rinoisa kune mazhinji maYogis. Yoga Retreats inowanzopa kufungisisa kufamba kana kufunga kukwira. Ichi ndicho chinhu chandinoedza neyedu Santosha maitiro ekunakidzwa nenguva iripo! Kufamba kwekufungisisa kana kukwidza inzira yakanaka yekutanga kufungisisa, kunyanya kana maitiro ekufunga ari matsva kwauri, kana uchinetseka kudzikamisa pfungwa ugere wakanyarara.

5. Virasana (Chimiro cheGamba) – Kupfugama Kufungisisa

Virasana - hero hero's pose - yoga pose musango yogi musikana akapfeka nhema, kunze yoga musango
Virasana – Chimiro cheGamba

Virasana / Hero's Pose ndiyo inonyanya kugadzikana chigaro kune akawanda maYogis. Zvisinei, iyi ndiyo Top 5 yangu, uye ndinowana nzvimbo dzekupfugama dzichinetsa patsoka dzangu nemabvi kwenguva yakareba. Ndinokwanisa chete kubata nzvimbo dzekupfugama zvakanaka ne misa pasi pechigaro changu! Ndinofarira kufungisisa munzvimbo yakapfugama, ndichizorora maoko angu pamabvi angu.

Iyi iAsana inopfugama, uye kazhinji yakagadzika kuYogis ine mahudyu akasimba kupfuura muchinjiko une makumbo epamusoro. Tanga kupfugama nemabvi nezvigunwe pamwe chete. Zvadaro, bvisa zvigunwe zvakasiyana, uye ugare pasi pakati pemakumbo ako. Iva nechokwadi chekuchengeta musana wako wakatwasuka, uine hudyu, mapfudzi, uye musoro mumutsara. Iyi positi inogona kunge yakaoma pamabvi angu, uye dzimwe nguva inoshungurudza zvitsitsinho zvangu nepamusoro petsoka dzangu kana ndanga ndakapfeka zvitsitsinho zvepamusoro. Ini ndinoona iyi positi yakasununguka zvakanyanya ne misa pasi pechigaro changu sezvakafananidzirwa pazasi.

Virasana - hero hero's pose ine block - yoga pose musango yogi musikana akapfeka nhema, kunze yoga musango
Virasana with block

ONA YEDU Mamwe Pamusoro 5 zvinyorwa
TOP 5 YOGA Equipment uye Yoga MATS!

Ndingakurudzira a misa, sofa pillows, kana zvimwe a gumbeze rakapetwa nokuda kwekutsigirwa pasi pechigaro. Sarudza chigaro chako chaunofarira chekufungisisa wakagara, kana shangu dzakagadzika dzekufamba uchifungisisa kana kufamba!

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

gomo yogi padmasana lotus tarryn vokes tarryn tyler

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Shandisa Maitiro ako

Hezvo iwe unayo, yangu yepamusoro 5 Meditation Positions! Ndokumbirawo utaure kuti ugovane kana Yepamusoro 5 yako ingave yakasiyana. Gara uchiyeuka, iva nemutsa!

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mugove

Yepamusoro 4 Mitemo yeYoga: Gumiguru 2022 - Kufungisisa Maitiro: Mandalas

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, kufungisisa, mafungiro

Mangwanani Yogis! Isu tiri pakati pebhonasi Daily Meditation Dambudziko re Mwedzi waGumiguru Wehutano Hwepfungwa. Mukuwedzera, nhasi Upper Limbs Day. Nhasi tichaedza itsva dhana Kudzidzira Kufungisisa - mandala!

Zvakare, kugamuchirwa kune yedu 30 Day Intro Dambudziko! Tiri kutanga imwe 30 Day Intro Dambudziko kwaNovember. Kazhinji isu tinotanga yedu intro kupera kwevhiki neResolutions / Intention Settings. Kana wanga uinesu kubva muna Ndira uye yedu yekupedzisira Challenge, ndapota funga nezve kudzokorora zvinangwa uye zvisungo zvegore, sezvo tiri pa3/4 poindi ya2021.

Nyowani & Intro Dambudziko Yogis - Ndokumbira uende kune yedu intro vhiki yezvinyorwa pazasi!

00 Birthday/New Year Resolution
0 Ashtanga - Iyo 8 Mitemo yeYoga (inofanira kuverenga!)

yebhuruu uye yero ine mavara ekudenga mandala
tsvuku uye yero ine mavara mandala
yegirini uye yepepuru ine mavara emaruva mandala
murarabungu mavara mandala

dhana ndiyo yechigumi nemashanu Nhengo yeYoga, uye rinowanzoshandurwa kuti kuisa pfungwa pachinhu chimwe. Ndinosarudza kufunga dhana sekutarisa kwakanyanya, kusimba zvishoma pane "concentration". Iri rinowanzo danho rechipiri rekufungisisa - mushure mekurega nyika yekunze ichitsvedza, tinobva tatungamira tarisiro yedu mukati. Ndokumbira utarise yedu yakadzika dive yeDharana kuti uwane rumwe ruzivo. Zvizhinji zvezviito zvekufungisisa zvatinofunga nezvazvo ndizvo dhana maitiro - ona runyorwa rwedu ruzere!

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuedza a dhana Mandala Kufungisisa Kudzidzira! Ndokumbira utarise Mandalas isina chinhu pazasi, kana funga imwe yangu yakakurudzirwa Mandala coloring mabhuku… Ndiri kufara zvino mushure memakore akawanda ndave nemukana wekugovera zvandinoda Mandala colorings! Ndinoda penzura dzakatsvuka or pencil nokuti Mandala coloring mabhuku, nokuti zvinosuruvarisa zvangu coloring sharpies kubuda ropa mumapeji.

Kana kuti, kana kuisa mavara kusiri chinhu chako, edza a Mandala Kaleidoscope Kufungisisa! Ini handisi fan hombe yemumhanzi mutsva wezera (kunze kwekunge uchishandisa yakakosha HZ), uye sarudza kunyarara nekuteerera rwiyo rune revo kana albhamu. Iwe unogona zvakare kuda kutarisa mukati Tibetan Sand Mandalas!

Blank Mandalas

Tarisa wandinoda Mandala Coloring mabhuku uye zvinhu


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Ndokumbira utaure uye undizivise kuti waedza chii, uye zvawafunga nezveiyi Meditive Mandala chiitiko! Kana iwe uine imwe yaunofarira Mandala tsika kana bhuku rekupenda, saka ndapota govana! Gara uchiyeuka, iva netsitsi!

              

Gumiguru 2022: Asanas (Poses) - Yepamusoro 5 Kufungisisa Inoita

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, 5-8-Kumusoro Mitezo yeYoga, Grounding Asanas, Intro Info, kufungisisa, Pamusoro 5s

Mangwanani Yogis! Isu takangopedza kudzidzira yega yega Niyamas, uye zvino tava kuenda Asanas, iyo 3rd Limb yeYoga. Nhasi tichavhara zvangu Top 5 Positions kana asanas nokuti kufungisisa.

Ndokumbira uedze ese aya ekufungisisa anoisa, ingangoita muchidimbu uye ona izvo zvinokunakira iwe! Ndapota cherechedza kuti hapana chakanaka kana chakaipa pano.. Ndiri kugovera MY Top 5, asi vamwe vakawanda vanogona kupokana neni. Semuenzaniso, ini ndinowana Virasana / Gamba Pose yakasununguka kwenguva yakawedzerwa chete ne misa pasi pechigaro changu, uye dzimwe nguva ndinowana Lotus Pose inonakidza, iyo yakanyanya kusimba kune mazhinji Yogis.

Bonus Daily Meditation Dambudziko

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekuyedza kufungisisa mune chinzvimbo / Asana yesarudzo yako. Isu tiri pakati pebhonasi Daily Meditation Dambudziko raGumiguru. Edza zvedu kufungisisa kwekufema, kana zvimwe a kufungisisa drive or kwidza! Kana iwe uchida kufungisisa kwakatungamirwa, yeAsana Day nhasi edza a Kudzoreredza Asana kirasi ine Inotungamirwa Kufungisisa.

TOP 5 ZVINHU ZVOKUFUNGA / ASANAS

1. SIDDHASANA – ADEPT’S POSE – MHINDUDZO AKAGARA AKAGARA

Siddhasana - adepts adept's pose - yoga pose musango yogi musikana akapfeka nhema, kunze yoga musango
Siddhasana - Adept's Pose

Ndinofarira Siddhasana (sid-DAH-sa-na) kana Adepts Pose yeKufungisisa. Izvi ndizvo zvangu nzvimbo yakagara yakasununguka, uye ndizvo chaizvo zvandaigara ndichifungidzira kufungisisa! Iyi Asana inonyanya kuoma vhezheni ye Sukhasana / Easy Pose.

Tanga munzvimbo yakasununguka yakayambuka makumbo. Wotambanudza mabvi ako zvishoma mberi, wounza makumbo ako mukati akananga kuchidya chako - chengeta gumbo rako pameti uye sunga zviziso zvemakumbo ako pamusoro peumwe neumwe. Tarisa pasi uye uone kuti hapana nzvimbo isina chinhu pakati pemakumbo ako netsoka. Chengetedza torso yako yakatwasuka uye yakareba pamusoro pehudyu yako. Cherechedza mbabvu yako. Kana iwe ukaona pasi pembabvu cage iri kubuda, dzokera mukati nekudzika kuti ugadzirise chimiro chako. Zvadaro cherechedza mapepa ako. Edza kutenderedza zvinyoro-nyoro mapfudzi ako kumashure uye pasi, kure nenzeve dzako. Cherechedza kuti izvi zvinobatsira sei chipfuva chako kuvhurika. Iwe unogona kuisa maoko ako pasi uye zvinyoro nyoro kuti urebedze musana wako, kana kuzorora maoko ako pamabvi ako. Iwe unogona kudhonza zvishoma pamabvi ako kuti ubatsire kuzarura chipfuva chako uye kubatsira kuchengetedza musana wako wakatwasuka. Iwe unofanirwa kuchengeta musoro wako, mutsipa, uye mapfudzi akabatana pamusoro pehudyu yako mune chero yakagara pose. Maoko ako anogona kuzorora zvinyoro nyoro pamabvi uye / kana mune yako kufarira mudra / kuiswa kwekufungisisa. PS kana chero chimiro chisina kugadzikana, edza ne mutsago wemubhedha or misa pasi pechigaro chako! Edza kusafambisa muviri wako uchifungisisa, ndinoona zvichibatsira kushandura makumbo angu zuva rega rega rekudzidzira kune chero nzvimbo dzakachinjika makumbo kuti abude kunze kwangu!

Ita shuwa kuti unochengeta musana wako wakatwasuka, usina kutenderedzwa mune chero nzvimbo yakagara! Kana iwe ukaona musana wako uchitenderedza mune iyi pose, fambisa makumbo ako kumashure kune Sukhasana / nyore pose, uchiita katatu kadiki kenzvimbo isina chinhu pakati pemakumbo ako. Ini ndinosarudza Siddhasana pane Sukhasana, nekuti kuunza tsoka dzangu kunondibatsira kuchengetedza musana wakatwasuka. Ndinodawo Siddhasana pamusoro pePadmasana / Lotus Pose yekufungisisa, sezvo Lotus inogona kunetsa pamakumbo angu kwenguva yakareba.

2. AKAGARA PANE CHAIR – SEATED MEDITATION

Chair Yoga yakajairika, uye zvigaro zvinowanzova zvigaro zvakagadzika zvatingawana! Zvakakosha kuve wakasununguka uye kuchengetedza chimiro chako kana iwe uchange wakagara kwenguva yakareba, uye chigaro chinogona kubatsira nezvose. Kutyaira ndichowo chinhu chandinofarira chekufungisisa, saka kugara pachigaro (chigaro chemutyairi chinoverengerawo kwandiri) inoita iyi #2 yeTop 5 yangu!

3. SHAVASANA – CORPSE POSE – RECLINED / SUPINE MEDITATION

shavasana savasana - corpse pose - yoga pose musikana mutsvuku akapfeka nhema pagrey yoga mat
Shavasana – Chitunha Pose

Shavasana kana Chitunha Pose inowanzoonekwa seyakanyanya kukosha Asana, kunyanya pashure Asana Class. Ini pano neapo ndinonakidzwa nekufungisisa kwakadzama kana ndichida rubatsiro kuti ndibatwe nehope, uye zvinotodiwa kuti ndive mumubhedha Shavasana kune avo asingandirayiridzi kufungisisa! Chimwe chezvinhu zvandinofarira zvekufungisisa mukati Shavasana ndeyekuti ndinogona kufema zvakanyanya zvakadzika mudumbu mangu kupfuura ini ndinokwanisa ndakagara.

Rara nemusana wako, uye bvumira makumbo ako netsoka kuti zvinyoro nyoro zvivhure. Zorora maoko ako masendimita mashoma kubva pamuviri wako, nemaoko akatarisa kumusoro. Vhara maziso ako, uye bvumira muviri wako wose kuti uzorore uye unyure mumateti. Unogona kushandisa a mutsago wemubhedha pasi pemusoro wako uye/kana mabvi, kana chero zvigadziriso kuita iyi pose iwedzere kugadzikana kwenguva yakareba. Ndinopota ndichitora Shavasana nemabvi akabhenda netsoka pasi, uye/kana nemagokora akakotama uye maoko ari pasi pemusoro wangu kana cactus-maoko kurutivi.

Kuti ubude, zvinyorovere kudivi rako rekurudyi, wobva wadzvanya ruoko rwako mumeti kuti udzoke zvishoma nezvishoma munzvimbo yakagara.

4. TADASANA – MOUNTAIN POSE – MAKAMIRA / KUFAMBA KUFUNGA

Tadasana - gomo pose - yoga pose yoga musikana akapfeka mutema achiita yoga kunze mumakomo ane matombo
Tadasana – Mountain Pose

Tadasana / Mountain Pose inowanzofungidzirwa seyakamira isina kwayakarerekera, asi iri isimba rinoisa kune mazhinji maYogis. Yoga Retreats inowanzopa kufungisisa kufamba kana kufunga kukwira. Ichi ndicho chinhu chandinoedza neyedu Santosha maitiro ekunakidzwa nenguva iripo! Kufamba kwekufungisisa kana kukwidza inzira yakanaka yekutanga kufungisisa, kunyanya kana maitiro ekufunga ari matsva kwauri, kana uchinetseka kudzikamisa pfungwa ugere wakanyarara.

5. VIRASANA – PASI YEGARO – KUFUMA ONGORORA

Virasana - hero hero's pose - yoga pose musango yogi musikana akapfeka nhema, kunze yoga musango
Virasana – Chimiro cheGamba

Virasana / Hero's Pose ndiyo chaiyo chigaro chakanyanya kunaka kune akawanda Yogis. Zvisinei, iyi ndiyo Top 5 yangu, uye ndinowana nzvimbo dzekupfugama dzichinetsa patsoka dzangu nemabvi kwenguva yakareba. Ndinokwanisa chete kubata nzvimbo dzekupfugama zvakanaka ne misa pasi pechigaro changu! Ndinofarira kufungisisa munzvimbo yakapfugama, ndichizorora maoko angu pamabvi angu.

Iyi iAsana inopfugama, uye kazhinji yakagadzika kuYogis ine mahudyu akasimba kupfuura muchinjiko une makumbo epamusoro. Tanga kupfugama nemabvi nezvigunwe pamwe chete. Zvadaro, bvisa zvigunwe zvakasiyana, uye ugare pasi pakati pemakumbo ako. Iva nechokwadi chekuchengeta musana wako wakatwasuka, uine hudyu, mapfudzi, uye musoro mumutsara. Iyi positi inogona kunge yakaoma pamabvi angu, uye dzimwe nguva inoshungurudza zvitsitsinho zvangu nepamusoro petsoka dzangu kana ndanga ndakapfeka zvitsitsinho zvepamusoro. Ini ndinoona iyi positi yakasununguka zvakanyanya ne misa pasi pechigaro changu sezvakafananidzirwa pazasi.

Virasana - hero hero's pose ine block - yoga pose musango yogi musikana akapfeka nhema, kunze yoga musango
Virasana with block

ONA YEDU Mamwe Pamusoro 5 zvinyorwa
TOP 5 YOGA Equipment uye Yoga MATS!

Ndingakurudzira a misa, sofa pillows, kana zvimwe a gumbeze rakapetwa nokuda kwekutsigirwa pasi pechigaro. Sarudza chigaro chako chaunofarira chekufungisisa wakagara, kana shangu dzakagadzika dzekufamba uchifungisisa kana kufamba!

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Hezvo iwe unayo, yangu yepamusoro 5 Meditation Positions! Ndokumbirawo utaure kuti ugovane kana Yepamusoro 5 yako ingave yakasiyana. Gara uchiyeuka, iva nemutsa!

gomo yogi padmasana lotus tarryn vokes tarryn tyler
              

Gumiguru 2022: Tapas (Kuranga) - World Mental Health Day

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, zororo, N3-Tapas, Kuzvitarisira

Mangwanani Yogis! Nhasi ndi Zuva Rezvepfungwa Pfungwa uye tiri pakati paOctober Mwedzi weNational Emotional Wellness. Ndakasika Daily Yogi se Tapas chishandiso, kubatsira nekuyeuchidza nekuzvikurudzira kudzidzira Yoga Sutras. Izvi maitiro akanaka kubva kuSutras tsigira Hutano hwepfungwa, pfungwa dzakanaka, uye nzira yeYoga kuenda kujekeswa!

hutano hwepfungwa maitiro infographic: kudya zvakanaka, kurara zvakakwana, kugadzirisa kushushikana, kushamwaridzana, kunakidzwa, kuita basa uye kurovedza muviri, kudzivisa kusvuta doro nezvinodhaka, kuwana zuva rakawanda, kudzidzira kufunga kwakanaka, kutarisira muviri wako, detox yedhijitari, kubatsira. vamwe, vachinonoka, kugadzirisa matambudziko, vanokumbira rubatsiro
kudya zvakanaka, kurara zvakakwana, kugadzirisa kushushikana, kushamwaridzana, kunakidzwa, kuita basa uye kurovedza muviri, kudzivisa kusvuta doro nezvinodhaka, kuwana zuva rakawanda, kudzidzira kufunga kwakanaka, kutarisira muviri wako, detox yedhijitari, kubatsira vamwe, kunonoka, kugadzirisa matambudziko, kumbira rubatsiro

Tiri kuenderera mberi nekudzidzira kuruka kwechimwe nechimwe che Niyamas muzuva redu, uye nhasi Tapas (kuzvidzora) Zuva. Zuva rega rega reTapas, tiri kugadzira uye / kana kutarisa chinangwa chaive chakakosha kwatiri. Pave nemwedzi inopfuura zvishoma 10 kubva yedu yekutanga Zuva reTapas kwegore, uye ndingati ndakabudirira kuumba tsika yangu itsva yemazuva ose Duolingo mutauro dzidzira, uye vafamba pakuedza zuva nezuva Asana uye kufungisisa tsika. Kana usina kufambirana nezvinangwa zvako zvemazuva ese, ongorora kuti sei usina, uye funga kana uchida kuchengeta chinangwa ichi kana kumisa chimwe chitsva. Ongorora zvemagetsi uye zviyeuchidzo zvinoonekwa uye/kana mibairo yaunozvigadzirira, uye pamwe shandura masisitimu aya kuti uve nechokwadi chekubudirira kwako!

Bonus Daily Meditation Dambudziko

Kana iwe uine nguva yakaoma yekuenderana nemaitiro ezuva nezuva awakazvimisira, funga kuedza nekunamatira 30 Zuva Dambudziko! Isu tiri pakati pebhonasi Daily Meditation Dambudziko raGumiguru! Kwezuva reTapas nhasi, edza a Morning Motivation Inotungamirirwa Kufungisisa.

Yanhasi Yemazuva ese Yogi Dzidzira ndeyekutarisa yedu yemazuva ese tsika zvinangwa, uye kuseta imwe nyowani kana ichidikanwa. Zvakare, ngatidzidzisei zvimwe zvezviitwa zvinokurudzirwa kutsigira hutano hwepfungwa Mental Health Day nhasi! Isu takafukidza akawanda eaya maitiro pamifananidzo pamazuva apfuura, asi ini ndinoona kuwana chiedza chezuva chakawanda uye kurara zvakakwana kwakapotsa kubva gore rapfuura World Mental Health Day - pamwe ongorora kurara kwako uye kudya kwezuva, uye tora matanho ekugadzira. nguva yekurara uye chiedza chezuva zuva rega rega! Kana uchida kuwedzera Yoga kurovedza muviri yeTapas Day, ndinokurudzira Tiger Crunches -Kushanda kukuru kweAb uye Glute!

Yoga itsika, uye kubudirira kushandura maitiro edu ndeye kuenderana, saka isu ticharamba tichitarisa pane zvatinovavarira. Tapas Mazuva.

inotonhorera maonero zuva rinopenya pamusoro pemakomo ane huswa dziva mumupata wakasvibira weAlpine - kupenya kwezuva mweya mutsva buda kunze kwehutano hwepfungwa. - Laura Ingalls Wilder
Zvimwe zvinhu zvechinyakare zvakaita semhepo yakachena uye kupenya kwezuva zvakaoma kukunda. – Laura Ingalls Wilder

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Tora yanhasi Daily Yogi Positive Dzidzira mubhokisi rako rekunyora
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Nekudzvanya pasi, unobvuma kugovana yako email kero nemuridzi wesaiti uye Mailchimp kuti ugamuchire kushambadza, kugadzirisa, uye mamwe maemail kubva kumuridzi wesaiti. Shandisa iyo yekusazvinyorera chinongedzo mune iwo maemail kuti usarudze chero nguva.

Kugadzira...
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Please comment and share kuti urikuita sei. Wakaramba uchiita tsika yako itsva here? Uri kushandura masisitimu ako kana pamwe kuseta chinangwa chitsva chine musoro? Pane imwe 30 Day Challenge theme yaungade kuti tiedze? Gara uchiyeuka, iva netsitsi!

              

Gumiguru 2022: Mwedzi Wehutano Wepfungwa - Zvido uye Yoga Philosophy

by Tarryn Tyler - Daily Yogiyakatumirwa mukati zororo, Intro Info, kufungisisa, mafungiro

Mangwanani Yogis! Anofara Gumiguru! Gumiguru ndizvo Mwedzi weNational Emotional Wellness. Ini ndinoona mwedzi yakatarisana nedambudziko ichibatsira zvakanyanya kune yangu yekukurudzira, saka nhasi tiri kutanga rimwe dambudziko raGumiguru - Kufungisisa Kwezuva nezuva! Iwe haufanirwe kutora chikamu mune izvi kana chero edu epamwedzi ekupikisa madingindira, isu tichave tichienderera mberi nemazuva ese Maitiro Akanaka akatorwa kubva kuYoga Philosophy mwedzi wose unotevera. Funga kuwana Yemazuva ese Yogi App zvezviyeuchidzo kana uri kutora chikamu - izvi zvakanaka Tapas mudziyo!

pedyo-up tangled maze bush mapazi uye mashizha akasvibira anokura akatenderedza simbi inodyara yakatenderedza imwe yepakati diki inopenya ruva dzvuku - vavariro yoga chokwadi simba rekufunga kwakanaka - Earl Nightingale
Nyika yako iratidziro mhenyu yemashandisiro auri kushandisa uye wakashandisa pfungwa dzako. – Earl Nightingale

Sezvatinotanga Emotional Wellness Mwedzi uye bhonasi yedu yemazuva ese yekufungisisa dambudziko, ndinoda kukurukura yakakosha pfungwa yakajairika kubva Yoga Philosophy - Kuisa zvinangwa! Kana iwe wakapinda makirasi eYoga paYoga Studio, ungangodaro wakanzwa mudzidzisi wako achikurudzira kumisa chinangwa chekudzidzira kwako zuva iroro. Takataura nezvekuchengeta Santosha / kugutsikana in Asana dzidzira kudzivisa kukuvara. Ini kazhinji ndinogara Pranayama / Breath sechinangwa changu cheAsana kudzidzira nemantra ye "kufema" kana "kungofema", sezvo mune mamwe makirasi ane simba ndinokanganwa kuchengetedza zvandinoda. Ocean Breath sezvo Asana series inotora kukurumidza. Heino chinyorwa chikuru nezvakawanda pamusoro pezvinangwa uye mantras pa uye kunze kweYoga mat.

Yanhasi Yemazuva ese Yogi Dzidzira ndeyekumisa chinangwa chakanaka chako chaGumiguru, uchichengeta yaGumiguru yepfungwa uye yehutano yepfungwa theme mupfungwa. Izvi zvinogona kuva hombe kana diki:

Chimwe chezvikonzero zvatakaisa zvinangwa mukati Asana tsika ndeye kuva nechimwe chinhu chakanaka chekudzoka kune icho chatinoda kuisa pfungwa pachiri. Uyezve, tichava neizvi zvokudzokera kwazviri patinosangana nematambudziko. Ndakaisa "ingofema" sechinangwa changu kweanoda kusvika makore gumi ikozvino, uye ndinofema mumatambudziko pamateti, uye ndakavandudza mweya wangu panguva. Asana dzidzira nekuchengeta izvi kumashure kwepfungwa dzangu. Pane zvakawanda zvinofanira kutaurwa nokuda kwesimba rokufunga kwakanaka.

Kunyangwe ndichitenda musimba rekufunga kwakanaka uye ndichitenda kuti izvi zvinobatsira nekugadzikana mupfungwa, ini ndichakurukura maonero angu pane izvi zvishoma gare gare mwedzi uno. Heino rumwe ruzivo kana iwe usingade kumirira!

Zvimwe pamusoro peSimba reKufunga Kwakanaka

Mutemo wekukwezva & Simba reKufunga Kwakanaka Intro

11 Nzira dzekusimudzira Kufunga Kwakanaka

Chikoro Chekare cheKufunga Kwakanaka - Earl Nightengale

Chikoro Chekare cheKufunga Kwakanaka - Florence Scovel Schinn

Nhasi izuva rekutanga reDaily Meditation Challenge yaGumiguru! Zvimwe zvandinofarira asingandirayiridzi kufungisisa ndivo Ratidza Kufungisisa, iyo inoshandisa masimba ekufunga kwakanaka, kuona, uye mutemo wekukwezva. Nhasi tsika yangu yekufungisisa ndeye imwe yandinofarira 10 Minute Manifest Meditations.

Tora iyo Daily Yogi App - Wana nekukurumidza kupinda
tsika yanhasi uye zviyeuchidzo zvemazuva ese pop-up!

Ndokumbira utaure uye ugovane kuti sei kana kuseta zvinangwa zvakanaka chiri chikamu cheYoga yako kana Asana tsika. Uri kutora mamwe matanho ekuvandudza hutano hwako hwepfungwa uye hwepfungwa mwedzi uno? Uri kuzobatana nesu mukunetseka kwedu kwezuva nezuva kwekufungisisa kwaGumiguru? Gara uchiyeuka, iva nemutsa!

              

Asanas (Poses) - Kufungisisa Kurume 2022: Pamusoro 5 Kufungisisa Inoisa

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, 5-8-Kumusoro Mitezo yeYoga, Grounding Asanas, Intro Info, kufungisisa, Pamusoro 5s

Zviri mukati

Kufara Kufungisisa Kurume 11, 2022 - Pamusoro 5 Kufungisisa Asanas (Poses)

Mangwanani Yogis! Isu takangopedza kudzidzira yega yega yamas uye Niyamas, uye zvino tava kuenda Asanas, iyo 3rd Limb yeYoga. Nhasi tichavhara zvangu Top 5 Positions kana asanas nokuti kufungisisa.

Ndokumbira uedze ese aya ekufungisisa anoisa, ingangoita muchidimbu uye ona izvo zvinokunakira iwe! Ndapota cherechedza kuti hapana chakanaka kana chakaipa pano.. Ndiri kugovera MY Top 5, asi vamwe vakawanda vanogona kupokana neni. Semuenzaniso, ini ndinowana Virasana / Gamba Pose yakasununguka kwenguva yakawedzerwa chete ne misa pasi pechigaro changu, uye dzimwe nguva ndinowana Lotus Pose inonakidza, iyo yakanyanya kusimba kune mazhinji Yogis.

sango rakasvibirira yogi mukadzi fungisisa siddhasana adept's pose muti wakafukidza
Siddhasana - Adept's Pose

Bonus Daily Meditation Dambudziko

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekuyedza kufungisisa mune chinzvimbo / Asana yesarudzo yako. Isu tiri pakati pebhonasi Daily Meditation Dambudziko raKurume. Edza zvedu kufungisisa kwekufema, kana zvimwe a kufungisisa drive or kwidza! Kana iwe uchida kufungisisa kwakatungamirwa, yeAsana Day nhasi edza a Kudzoreredza Asana kirasi ine Inotungamirwa Kufungisisa.

Pamusoro 5 Nzvimbo dzekufungisisa (Asanas)

1. Siddhasana (Adept's Pose) – Muchinjikwa-makumbo Akagara Kufungisisa

Siddhasana - adepts adept's pose - yoga pose musango yogi musikana akapfeka nhema, kunze yoga musango
Siddhasana - Adept's Pose

Ndinofarira Siddhasana (sid-DAH-sa-na) kana Adepts Pose yeKufungisisa. Iyi ndiyo nzvimbo yangu yekugara yakagadzikana, uye ndizvo zvandaigara ndichifungidzira kufungisisa! Iyi Asana inonyanya kuoma vhezheni yeSukhasana / Easy Pose.

Tanga munzvimbo yakasununguka yakayambuka makumbo. Wotambanudza mabvi ako zvishoma mberi, wounza makumbo ako mukati akananga kuchidya chako - chengeta gumbo rako pameti uye sunga zviziso zvemakumbo ako pamusoro peumwe neumwe. Tarisa pasi uye uone kuti hapana nzvimbo isina chinhu pakati pemakumbo ako netsoka. Chengetedza torso yako yakatwasuka uye yakareba pamusoro pehudyu yako. Cherechedza mbabvu yako. Kana iwe ukaona pasi pembabvu cage iri kubuda, dzokera mukati nekudzika kuti ugadzirise chimiro chako. Zvadaro cherechedza mapepa ako. Edza kutenderedza zvinyoro-nyoro mapfudzi ako kumashure uye pasi, kure nenzeve dzako. Cherechedza kuti izvi zvinobatsira sei chipfuva chako kuvhurika. Iwe unogona kuisa maoko ako pasi uye zvinyoro nyoro kuti urebedze musana wako, kana kuzorora maoko ako pamabvi ako. Iwe unogona kudhonza zvishoma pamabvi ako kuti ubatsire kuzarura chipfuva chako uye kubatsira kuchengetedza musana wako wakatwasuka. Iwe unofanirwa kuchengeta musoro wako, mutsipa, uye mapfudzi akabatana pamusoro pehudyu yako mune chero yakagara pose. Maoko ako anogona kuzorora zvinyoro nyoro pamabvi uye / kana mune yako kufarira mudra / kuiswa kwekufungisisa. PS kana chero chimiro chisina kugadzikana, edza ne mutsago wemubhedha or misa pasi pechigaro chako! Edza kusafambisa muviri wako uchifungisisa, ndinoona zvichibatsira kushandura makumbo angu zuva rega rega rekudzidzira kune chero nzvimbo dzakachinjika makumbo kuti abude kunze kwangu!

Ita shuwa kuti unochengeta musana wako wakatwasuka, usina kutenderedzwa mune chero nzvimbo yakagara! Kana iwe ukaona musana wako uchitenderedza mune iyi pose, fambisa makumbo ako kumashure kune Sukhasana / nyore pose, uchiita katatu kadiki kenzvimbo isina chinhu pakati pemakumbo ako. Ini ndinosarudza Siddhasana pane Sukhasana, nekuti kuunza tsoka dzangu kunondibatsira kuchengetedza musana wakatwasuka. Ndinodawo Siddhasana pamusoro pePadmasana / Lotus Pose yekufungisisa, sezvo Lotus inogona kunetsa pamakumbo angu kwenguva yakareba.

2. Akagara Pachigaro – Akagara Meditation

Chair Yoga yakajairika, uye zvigaro zvinowanzova zvigaro zvakagadzika zvatingawana! Zvakakosha kuve wakasununguka uye kuchengetedza chimiro chako kana iwe uchange wakagara kwenguva yakareba, uye chigaro chinogona kubatsira nezvose. Kutyaira ndichowo chinhu chandinofarira chekufungisisa, saka kugara pachigaro (chigaro chemutyairi chinoverengerawo kwandiri) inoita iyi #2 yeTop 5 yangu!

3. Shavasana (Chitunha Pose) – Reclined / Supine Meditation

shavasana savasana - corpse pose - yoga pose musikana mutsvuku akapfeka nhema pagrey yoga mat
Shavasana – Chitunha Pose

Shavasana kana Chitunha Pose inowanzoonekwa seyakanyanya kukosha Asana, kunyanya mushure Asana Class. Ini nguva nenguva ndinonakidzwa nekufungisisa kwakadzama kana ndichida rubatsiro kuti ndibatwe nehope, uye zvinotodiwa kuve pamubhedha muShavasana kune avo. asingandirayiridzi kufungisisa! Chimwe chezvandinofarira pamusoro pekufungisisa muShavasana ndechekuti ndinogona kufema zvakanyanya zvakadzika mudumbu mangu kupfuura ini ndinokwanisa ndakagara.

Rara nemusana wako, uye bvumira makumbo ako netsoka kuti zvinyoro nyoro zvivhure. Zorora maoko ako masendimita mashoma kubva pamuviri wako, nemaoko akatarisa kumusoro. Vhara maziso ako, uye bvumira muviri wako wose kuti uzorore uye unyure mumateti. Unogona kushandisa a mutsago wemubhedha pasi pemusoro wako uye/kana mabvi, kana chero zvigadziriso kuita iyi pose iwedzere kugadzikana kwenguva yakareba. Ndinopota ndichitora Shavasana nemabvi akabhenda netsoka pasi, uye/kana nemagokora akakotama uye maoko ari pasi pemusoro wangu kana cactus-maoko kurutivi.

Kuti ubude, zvinyorovere kudivi rako rekurudyi, wobva wadzvanya ruoko rwako mumeti kuti udzoke zvishoma nezvishoma munzvimbo yakagara.

4. Tadasana (Mountain Pose) – Kumira / Kufamba Kufungisisa

Tadasana - gomo pose - yoga pose yoga musikana akapfeka mutema achiita yoga kunze mumakomo ane matombo
Tadasana – Mountain Pose

Tadasana (Mountain Pose) inowanzofungidzirwa seyakamira isina kwayakarerekera, asi iri isimba rinoisa kune mazhinji maYogis. Yoga Retreats inowanzopa kufungisisa kufamba kana kufunga kukwira. Ichi ndicho chinhu chandinoedza neyedu Santosha maitiro ekunakidzwa nenguva iripo! Kufamba kwekufungisisa kana kukwidza inzira yakanaka yekutanga kufungisisa, kunyanya kana maitiro ekufunga ari matsva kwauri, kana uchinetseka kudzikamisa pfungwa ugere wakanyarara.

5. Virasana (Chimiro cheGamba) – Kupfugama Kufungisisa

Virasana - hero hero's pose - yoga pose musango yogi musikana akapfeka nhema, kunze yoga musango
Virasana – Chimiro cheGamba

Virasana / Hero's Pose ndiyo inonyanya kugadzikana chigaro kune akawanda maYogis. Zvisinei, iyi ndiyo Top 5 yangu, uye ndinowana nzvimbo dzekupfugama dzichinetsa patsoka dzangu nemabvi kwenguva yakareba. Ndinokwanisa chete kubata nzvimbo dzekupfugama zvakanaka ne misa pasi pechigaro changu! Ndinofarira kufungisisa munzvimbo yakapfugama, ndichizorora maoko angu pamabvi angu.

Iyi iAsana inopfugama, uye kazhinji yakagadzika kuYogis ine mahudyu akasimba kupfuura muchinjiko une makumbo epamusoro. Tanga kupfugama nemabvi nezvigunwe pamwe chete. Zvadaro, bvisa zvigunwe zvakasiyana, uye ugare pasi pakati pemakumbo ako. Iva nechokwadi chekuchengeta musana wako wakatwasuka, uine hudyu, mapfudzi, uye musoro mumutsara. Iyi positi inogona kunge yakaoma pamabvi angu, uye dzimwe nguva inoshungurudza zvitsitsinho zvangu nepamusoro petsoka dzangu kana ndanga ndakapfeka zvitsitsinho zvepamusoro. Ini ndinoona iyi positi yakasununguka zvakanyanya ne misa pasi pechigaro changu sezvakafananidzirwa pazasi.

Virasana - hero hero's pose ine block - yoga pose musango yogi musikana akapfeka nhema, kunze yoga musango
Virasana with block

ONA YEDU Mamwe Pamusoro 5 zvinyorwa
TOP 5 YOGA Equipment uye Yoga MATS!

Ndingakurudzira a misa, sofa pillows, kana zvimwe a gumbeze rakapetwa nokuda kwekutsigirwa pasi pechigaro. Sarudza chigaro chako chaunofarira chekufungisisa wakagara, kana shangu dzakagadzika dzekufamba uchifungisisa kana kufamba!

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

gomo yogi padmasana lotus tarryn vokes tarryn tyler

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Shandisa Maitiro ako

Hezvo iwe unayo, yangu yepamusoro 5 Meditation Positions! Ndokumbirawo utaure kuti ugovane kana Yepamusoro 5 yako ingave yakasiyana. Gara uchiyeuka, iva nemutsa!

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Yepamusoro 4 Mitemo yeYoga - Gumiguru 2021 - Kufungisisa Maitiro - Mandalas

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, kufungisisa, mafungiro

Mangwanani Yogis! Isu tiri pakati pebhonasi Daily Meditation Dambudziko re Mwedzi waGumiguru Wehutano Hwepfungwa. Mukuwedzera, nhasi Upper Limbs Day. Nhasi tichaedza itsva dhana Kudzidzira Kufungisisa - mandala!

Zvakare, kugamuchirwa kune yedu 30 Day Intro Dambudziko! Tiri kutanga imwe 30 Day Intro Dambudziko kwaNovember. Kazhinji isu tinotanga yedu intro kupera kwevhiki neResolutions / Intention Settings. Kana wanga uinesu kubva muna Ndira uye yedu yekupedzisira Challenge, ndapota funga nezve kudzokorora zvinangwa uye zvisungo zvegore, sezvo tiri pa3/4 poindi ya2021.

Nyowani & Intro Dambudziko Yogis - Ndokumbira uende kune yedu intro vhiki yezvinyorwa pazasi!

00 Birthday/New Year Resolution
0 Ashtanga - Iyo 8 Mitemo yeYoga (inofanira kuverenga!)

yebhuruu uye yero ine mavara ekudenga mandala
tsvuku uye yero ine mavara mandala
yegirini uye yepepuru ine mavara emaruva mandala
murarabungu mavara mandala

dhana ndiyo yechigumi nemashanu Nhengo yeYoga, uye rinowanzoshandurwa kuti kuisa pfungwa pachinhu chimwe. Ndinosarudza kufunga dhana sekutarisa kwakanyanya, kusimba zvishoma pane "concentration". Iri rinowanzo danho rechipiri rekufungisisa - mushure mekurega nyika yekunze ichitsvedza, tinobva tatungamira tarisiro yedu mukati. Ndokumbira utarise yedu yakadzika dive yeDharana kuti uwane rumwe ruzivo. Zvizhinji zvezviito zvekufungisisa zvatinofunga nezvazvo ndizvo dhana maitiro - ona runyorwa rwedu ruzere!

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuedza a dhana Mandala Kufungisisa Kudzidzira! Ndokumbira utarise Mandalas isina chinhu pazasi, kana funga imwe yangu yakakurudzirwa Mandala coloring mabhuku… Ndiri kufara zvino mushure memakore akawanda ndave nemukana wekugovera zvandinoda Mandala colorings! Ndinoda penzura dzakatsvuka or pencil nokuti Mandala coloring mabhuku, nokuti zvinosuruvarisa zvangu coloring sharpies kubuda ropa mumapeji.

Kana kuti, kana kuisa mavara kusiri chinhu chako, edza a Mandala Kaleidoscope Kufungisisa! Ini handisi fan hombe yemumhanzi mutsva wezera (kunze kwekunge uchishandisa yakakosha HZ), uye sarudza kunyarara nekuteerera rwiyo rune revo kana albhamu. Iwe unogona zvakare kuda kutarisa mukati Tibetan Sand Mandalas!

Blank Mandalas

Tarisa wandinoda Mandala Coloring mabhuku uye zvinhu


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Ndokumbira utaure uye undizivise kuti waedza chii, uye zvawafunga nezveiyi Meditive Mandala chiitiko! Kana iwe uine imwe yaunofarira Mandala tsika kana bhuku rekupenda, saka ndapota govana! Gara uchiyeuka, iva netsitsi!

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Asanas (Poses) - Gumiguru 2021 - Pamusoro 5 Kufungisisa Inoita

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, 5-8-Kumusoro Mitezo yeYoga, Grounding Asanas, Intro Info, kufungisisa, Pamusoro 5s

Mangwanani Yogis! Isu takangopedza kudzidzira yega yega Niyamas, uye zvino tava kuenda Asanas, iyo 3rd Limb yeYoga. Nhasi tichavhara zvangu Top 5 Positions kana asanas nokuti kufungisisa.

Ndokumbira uedze ese aya ekufungisisa anoisa, ingangoita muchidimbu uye ona izvo zvinokunakira iwe! Ndapota cherechedza kuti hapana chakanaka kana chakaipa pano.. Ndiri kugovera MY Top 5, asi vamwe vakawanda vanogona kupokana neni. Semuenzaniso, ini ndinowana Virasana / Gamba Pose yakasununguka kwenguva yakawedzerwa chete ne misa pasi pechigaro changu, uye dzimwe nguva ndinowana Lotus Pose inonakidza, iyo yakanyanya kusimba kune mazhinji Yogis.

Bonus Daily Meditation Dambudziko

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekuyedza kufungisisa mune chinzvimbo / Asana yesarudzo yako. Isu tiri pakati pebhonasi Daily Meditation Dambudziko raGumiguru. Edza zvedu kufungisisa kwekufema, kana zvimwe a kufungisisa drive or kwidza! Kana iwe uchida kufungisisa kwakatungamirwa, yeAsana Day nhasi edza a Kudzoreredza Asana kirasi ine Inotungamirwa Kufungisisa.

TOP 5 ZVINHU ZVOKUFUNGA / ASANAS

1. SIDDHASANA – ADEPT’S POSE – MHINDUDZO AKAGARA AKAGARA

Siddhasana - adepts adept's pose - yoga pose musango yogi musikana akapfeka nhema, kunze yoga musango
Siddhasana - Adept's Pose

Ndinofarira Siddhasana (sid-DAH-sa-na) kana Adepts Pose yeKufungisisa. Izvi ndizvo zvangu nzvimbo yakagara yakasununguka, uye ndizvo chaizvo zvandaigara ndichifungidzira kufungisisa! Iyi Asana inonyanya kuoma vhezheni ye Sukhasana / Easy Pose.

Tanga munzvimbo yakasununguka yakayambuka makumbo. Wotambanudza mabvi ako zvishoma mberi, wounza makumbo ako mukati akananga kuchidya chako - chengeta gumbo rako pameti uye sunga zviziso zvemakumbo ako pamusoro peumwe neumwe. Tarisa pasi uye uone kuti hapana nzvimbo isina chinhu pakati pemakumbo ako netsoka. Chengetedza torso yako yakatwasuka uye yakareba pamusoro pehudyu yako. Cherechedza mbabvu yako. Kana iwe ukaona pasi pembabvu cage iri kubuda, dzokera mukati nekudzika kuti ugadzirise chimiro chako. Zvadaro cherechedza mapepa ako. Edza kutenderedza zvinyoro-nyoro mapfudzi ako kumashure uye pasi, kure nenzeve dzako. Cherechedza kuti izvi zvinobatsira sei chipfuva chako kuvhurika. Iwe unogona kuisa maoko ako pasi uye zvinyoro nyoro kuti urebedze musana wako, kana kuzorora maoko ako pamabvi ako. Iwe unogona kudhonza zvishoma pamabvi ako kuti ubatsire kuzarura chipfuva chako uye kubatsira kuchengetedza musana wako wakatwasuka. Iwe unofanirwa kuchengeta musoro wako, mutsipa, uye mapfudzi akabatana pamusoro pehudyu yako mune chero yakagara pose. Maoko ako anogona kuzorora zvinyoro nyoro pamabvi uye / kana mune yako kufarira mudra / kuiswa kwekufungisisa. PS kana chero chimiro chisina kugadzikana, edza ne mutsago wemubhedha or misa pasi pechigaro chako! Edza kusafambisa muviri wako uchifungisisa, ndinoona zvichibatsira kushandura makumbo angu zuva rega rega rekudzidzira kune chero nzvimbo dzakachinjika makumbo kuti abude kunze kwangu!

Ita shuwa kuti unochengeta musana wako wakatwasuka, usina kutenderedzwa mune chero nzvimbo yakagara! Kana iwe ukaona musana wako uchitenderedza mune iyi pose, fambisa makumbo ako kumashure kune Sukhasana / nyore pose, uchiita katatu kadiki kenzvimbo isina chinhu pakati pemakumbo ako. Ini ndinosarudza Siddhasana pane Sukhasana, nekuti kuunza tsoka dzangu kunondibatsira kuchengetedza musana wakatwasuka. Ndinodawo Siddhasana pamusoro pePadmasana / Lotus Pose yekufungisisa, sezvo Lotus inogona kunetsa pamakumbo angu kwenguva yakareba.

2. AKAGARA PANE CHAIR – SEATED MEDITATION

Chair Yoga yakajairika, uye zvigaro zvinowanzova zvigaro zvakagadzika zvatingawana! Zvakakosha kuve wakasununguka uye kuchengetedza chimiro chako kana iwe uchange wakagara kwenguva yakareba, uye chigaro chinogona kubatsira nezvose. Kutyaira ndichowo chinhu chandinofarira chekufungisisa, saka kugara pachigaro (chigaro chemutyairi chinoverengerawo kwandiri) inoita iyi #2 yeTop 5 yangu!

3. SHAVASANA – CORPSE POSE – RECLINED / SUPINE MEDITATION

shavasana savasana - corpse pose - yoga pose musikana mutsvuku akapfeka nhema pagrey yoga mat
Shavasana – Chitunha Pose

Shavasana kana Chitunha Pose inowanzoonekwa seyakanyanya kukosha Asana, kunyanya pashure Asana Class. Ini pano neapo ndinonakidzwa nekufungisisa kwakadzama kana ndichida rubatsiro kuti ndibatwe nehope, uye zvinotodiwa kuti ndive mumubhedha Shavasana kune avo asingandirayiridzi kufungisisa! Chimwe chezvinhu zvandinofarira zvekufungisisa mukati Shavasana ndeyekuti ndinogona kufema zvakanyanya zvakadzika mudumbu mangu kupfuura ini ndinokwanisa ndakagara.

Rara nemusana wako, uye bvumira makumbo ako netsoka kuti zvinyoro nyoro zvivhure. Zorora maoko ako masendimita mashoma kubva pamuviri wako, nemaoko akatarisa kumusoro. Vhara maziso ako, uye bvumira muviri wako wose kuti uzorore uye unyure mumateti. Unogona kushandisa a mutsago wemubhedha pasi pemusoro wako uye/kana mabvi, kana chero zvigadziriso kuita iyi pose iwedzere kugadzikana kwenguva yakareba. Ndinopota ndichitora Shavasana nemabvi akabhenda netsoka pasi, uye/kana nemagokora akakotama uye maoko ari pasi pemusoro wangu kana cactus-maoko kurutivi.

Kuti ubude, zvinyorovere kudivi rako rekurudyi, wobva wadzvanya ruoko rwako mumeti kuti udzoke zvishoma nezvishoma munzvimbo yakagara.

4. TADASANA – MOUNTAIN POSE – MAKAMIRA / KUFAMBA KUFUNGA

Tadasana - gomo pose - yoga pose yoga musikana akapfeka mutema achiita yoga kunze mumakomo ane matombo
Tadasana – Mountain Pose

Tadasana / Mountain Pose inowanzofungidzirwa seyakamira isina kwayakarerekera, asi iri isimba rinoisa kune mazhinji maYogis. Yoga Retreats inowanzopa kufungisisa kufamba kana kufunga kukwira. Ichi ndicho chinhu chandinoedza neyedu Santosha maitiro ekunakidzwa nenguva iripo! Kufamba kwekufungisisa kana kukwidza inzira yakanaka yekutanga kufungisisa, kunyanya kana maitiro ekufunga ari matsva kwauri, kana uchinetseka kudzikamisa pfungwa ugere wakanyarara.

5. VIRASANA – PASI YEGARO – KUFUMA ONGORORA

Virasana - hero hero's pose - yoga pose musango yogi musikana akapfeka nhema, kunze yoga musango
Virasana – Chimiro cheGamba

Virasana / Hero's Pose ndiyo chaiyo chigaro chakanyanya kunaka kune akawanda Yogis. Zvisinei, iyi ndiyo Top 5 yangu, uye ndinowana nzvimbo dzekupfugama dzichinetsa patsoka dzangu nemabvi kwenguva yakareba. Ndinokwanisa chete kubata nzvimbo dzekupfugama zvakanaka ne misa pasi pechigaro changu! Ndinofarira kufungisisa munzvimbo yakapfugama, ndichizorora maoko angu pamabvi angu.

Iyi iAsana inopfugama, uye kazhinji yakagadzika kuYogis ine mahudyu akasimba kupfuura muchinjiko une makumbo epamusoro. Tanga kupfugama nemabvi nezvigunwe pamwe chete. Zvadaro, bvisa zvigunwe zvakasiyana, uye ugare pasi pakati pemakumbo ako. Iva nechokwadi chekuchengeta musana wako wakatwasuka, uine hudyu, mapfudzi, uye musoro mumutsara. Iyi positi inogona kunge yakaoma pamabvi angu, uye dzimwe nguva inoshungurudza zvitsitsinho zvangu nepamusoro petsoka dzangu kana ndanga ndakapfeka zvitsitsinho zvepamusoro. Ini ndinoona iyi positi yakasununguka zvakanyanya ne misa pasi pechigaro changu sezvakafananidzirwa pazasi.

Virasana - hero hero's pose ine block - yoga pose musango yogi musikana akapfeka nhema, kunze yoga musango
Virasana with block

ONA YEDU Mamwe Pamusoro 5 zvinyorwa
TOP 5 YOGA Equipment uye Yoga MATS!

Ndingakurudzira a misa, sofa pillows, kana zvimwe a gumbeze rakapetwa nokuda kwekutsigirwa pasi pechigaro. Sarudza chigaro chako chaunofarira chekufungisisa wakagara, kana shangu dzakagadzika dzekufamba uchifungisisa kana kufamba!

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Hezvo iwe unayo, yangu yepamusoro 5 Meditation Positions! Ndokumbirawo utaure kuti ugovane kana Yepamusoro 5 yako ingave yakasiyana. Gara uchiyeuka, iva nemutsa!

gomo yogi padmasana lotus tarryn vokes tarryn tyler
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Tapas (Kuranga) - Gumiguru 2021 - World Mental Health Day

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, zororo, N3-Tapas, Kuzvitarisira

Mangwanani Yogis! Nhasi ndi Zuva Rezvepfungwa Pfungwa uye tiri pakati paOctober Mwedzi weNational Emotional Wellness. Ndakasika Daily Yogi se Tapas chishandiso, kubatsira nekuyeuchidza nekuzvikurudzira kudzidzira Yoga Sutras. Izvi maitiro akanaka kubva kuSutras tsigira Hutano hwepfungwa, pfungwa dzakanaka, uye nzira yeYoga kuenda kujekeswa!

hutano hwepfungwa maitiro infographic: kudya zvakanaka, kurara zvakakwana, kugadzirisa kushushikana, kushamwaridzana, kunakidzwa, kuita basa uye kurovedza muviri, kudzivisa kusvuta doro nezvinodhaka, kuwana zuva rakawanda, kudzidzira kufunga kwakanaka, kutarisira muviri wako, detox yedhijitari, kubatsira. vamwe, vachinonoka, kugadzirisa matambudziko, vanokumbira rubatsiro
kudya zvakanaka, kurara zvakakwana, kugadzirisa kushushikana, kushamwaridzana, kunakidzwa, kuita basa uye kurovedza muviri, kudzivisa kusvuta doro nezvinodhaka, kuwana zuva rakawanda, kudzidzira kufunga kwakanaka, kutarisira muviri wako, detox yedhijitari, kubatsira vamwe, kunonoka, kugadzirisa matambudziko, kumbira rubatsiro

Tiri kuenderera mberi nekudzidzira kuruka kwechimwe nechimwe che Niyamas muzuva redu, uye nhasi Tapas (kuzvidzora) Zuva. Zuva rega rega reTapas, tiri kugadzira uye / kana kutarisa chinangwa chaive chakakosha kwatiri. Pave nemwedzi inopfuura zvishoma 10 kubva yedu yekutanga Zuva reTapas kwegore, uye ndingati ndakabudirira kuumba tsika yangu itsva (inenge) zuva nezuva Duolingo mutauro dzidzira, uye vafamba pakuedza zuva nezuva Asana uye kufungisisa tsika. Kana usina kufambirana nezvinangwa zvako zvemazuva ese, ongorora kuti sei usina, uye funga kana uchida kuchengeta chinangwa ichi kana kumisa chimwe chitsva. Ongorora zvemagetsi uye zviyeuchidzo zvinoonekwa uye/kana mibairo yaunozvigadzirira, uye pamwe shandura masisitimu aya kuti uve nechokwadi chekubudirira kwako!

Bonus Daily Meditation Dambudziko

Kana iwe uine nguva yakaoma yekuenderana nemaitiro ezuva nezuva awakazvimisira, funga kuedza nekunamatira 30 Zuva Dambudziko! Isu tiri pakati pebhonasi Daily Meditation Dambudziko raGumiguru! Kwezuva reTapas nhasi, edza a Morning Motivation Inotungamirirwa Kufungisisa.

Yanhasi Yemazuva ese Yogi Dzidzira ndeyekutarisa yedu yemazuva ese tsika zvinangwa, uye kuseta imwe nyowani kana ichidikanwa. Zvakare, ngatidzidzisei zvimwe zvezviitwa zvinokurudzirwa kutsigira hutano hwepfungwa Mental Health Day nhasi! Isu takafukidza akawanda eaya maitiro pamifananidzo pamazuva apfuura, asi ini ndinoona kuwana chiedza chezuva chakawanda uye kurara zvakakwana kwakapotsa kubva gore rapfuura World Mental Health Day - pamwe ongorora kurara kwako uye kudya kwezuva, uye tora matanho ekugadzira. nguva yekurara uye chiedza chezuva zuva rega rega! Kana uchida kuwedzera Yoga kurovedza muviri yeTapas Day, ndinokurudzira Tiger Crunches -Kushanda kukuru kweAb uye Glute!

Yoga itsika, uye kubudirira kushandura maitiro edu ndeye kuenderana, saka isu ticharamba tichitarisa pane zvatinovavarira. Tapas Mazuva.

inotonhorera maonero zuva rinopenya pamusoro pemakomo ane huswa dziva mumupata wakasvibira weAlpine - kupenya kwezuva mweya mutsva buda kunze kwehutano hwepfungwa. - Laura Ingalls Wilder
Zvimwe zvinhu zvechinyakare zvakaita semhepo yakachena uye kupenya kwezuva zvakaoma kukunda. – Laura Ingalls Wilder

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Tora yanhasi Daily Yogi Positive Dzidzira mubhokisi rako rekunyora
Bhalisa kune yedu email runyorwa!

Nekudzvanya pasi, unobvuma kugovana yako email kero nemuridzi wesaiti uye Mailchimp kuti ugamuchire kushambadza, kugadzirisa, uye mamwe maemail kubva kumuridzi wesaiti. Shandisa iyo yekusazvinyorera chinongedzo mune iwo maemail kuti usarudze chero nguva.

Kugadzira...
Kubudirira! Iwe uri pane zvakanyorwa.

Please comment and share kuti urikuita sei. Wakaramba uchiita tsika yako itsva here? Uri kushandura masisitimu ako kana pamwe kuseta chinangwa chitsva chine musoro? Pane imwe 30 Day Challenge theme yaungade kuti tiedze? Gara uchiyeuka, iva netsitsi!

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Gumiguru Emotional Wellness Mwedzi 2021 - Zvido uye Yoga Philosophy

by Tarryn Tyler - Daily Yogiyakatumirwa mukati zororo, Intro Info, kufungisisa, mafungiro

Mangwanani Yogis! Anofara Gumiguru! Gumiguru ndizvo Mwedzi weNational Emotional Wellness. Ini ndinoona mwedzi yakatarisana nedambudziko ichibatsira zvakanyanya kune yangu yekukurudzira, saka nhasi tiri kutanga rimwe dambudziko raGumiguru - Kufungisisa Kwezuva nezuva! Iwe haufanirwe kutora chikamu mune izvi kana chero edu epamwedzi ekupikisa madingindira, isu tichave tichienderera mberi nemazuva ese Maitiro Akanaka akatorwa kubva kuYoga Philosophy mwedzi wose unotevera. Funga kuwana Yemazuva ese Yogi App zvezviyeuchidzo kana uri kutora chikamu - izvi zvakanaka Tapas mudziyo!

pedyo-up tangled maze bush mapazi uye mashizha akasvibira anokura akatenderedza simbi inodyara yakatenderedza imwe yepakati diki inopenya ruva dzvuku - vavariro yoga chokwadi simba rekufunga kwakanaka - Earl Nightingale
Nyika yako iratidziro mhenyu yemashandisiro auri kushandisa uye wakashandisa pfungwa dzako. – Earl Nightingale

Sezvatinotanga Emotional Wellness Mwedzi uye bhonasi yedu yemazuva ese yekufungisisa dambudziko, ndinoda kukurukura yakakosha pfungwa yakajairika kubva Yoga Philosophy - Kuisa zvinangwa! Kana iwe wakapinda makirasi eYoga paYoga Studio, ungangodaro wakanzwa mudzidzisi wako achikurudzira kumisa chinangwa chekudzidzira kwako zuva iroro. Takataura nezvekuchengeta Santosha / kugutsikana in Asana dzidzira kudzivisa kukuvara. Ini kazhinji ndinogara Pranayama / Breath sechinangwa changu cheAsana kudzidzira nemantra ye "kufema" kana "kungofema", sezvo mune mamwe makirasi ane simba ndinokanganwa kuchengetedza zvandinoda. Ocean Breath sezvo Asana series inotora kukurumidza. Heino chinyorwa chikuru nezvakawanda pamusoro pezvinangwa uye mantras pa uye kunze kweYoga mat.

Yanhasi Yemazuva ese Yogi Dzidzira ndeyekumisa chinangwa chakanaka chako chaGumiguru, uchichengeta yaGumiguru yepfungwa uye yehutano yepfungwa theme mupfungwa. Izvi zvinogona kuva hombe kana diki:

Chimwe chezvikonzero zvatakaisa zvinangwa mukati Asana tsika ndeye kuva nechimwe chinhu chakanaka chekudzoka kune icho chatinoda kuisa pfungwa pachiri. Uyezve, tichava neizvi zvokudzokera kwazviri patinosangana nematambudziko. Ndakaisa "ingofema" sechinangwa changu kweanoda kusvika makore gumi ikozvino, uye ndinofema mumatambudziko pamateti, uye ndakavandudza mweya wangu panguva. Asana dzidzira nekuchengeta izvi kumashure kwepfungwa dzangu. Pane zvakawanda zvinofanira kutaurwa nokuda kwesimba rokufunga kwakanaka.

Kunyangwe ndichitenda musimba rekufunga kwakanaka uye ndichitenda kuti izvi zvinobatsira nekugadzikana mupfungwa, ini ndichakurukura maonero angu pane izvi zvishoma gare gare mwedzi uno. Heino rumwe ruzivo kana iwe usingade kumirira!

Zvimwe pamusoro peSimba reKufunga Kwakanaka

Mutemo wekukwezva & Simba reKufunga Kwakanaka Intro

11 Nzira dzekusimudzira Kufunga Kwakanaka

Chikoro Chekare cheKufunga Kwakanaka - Earl Nightengale

Chikoro Chekare cheKufunga Kwakanaka - Florence Scovel Schinn

Nhasi izuva rekutanga reDaily Meditation Challenge yaGumiguru! Zvimwe zvandinofarira asingandirayiridzi kufungisisa ndivo Ratidza Kufungisisa, iyo inoshandisa masimba ekufunga kwakanaka, kuona, uye mutemo wekukwezva. Nhasi tsika yangu yekufungisisa ndeye imwe yandinofarira 10 Minute Manifest Meditations.

Tora iyo Daily Yogi App - Wana nekukurumidza kupinda
tsika yanhasi uye zviyeuchidzo zvemazuva ese pop-up!

Ndokumbira utaure uye ugovane kuti sei kana kuseta zvinangwa zvakanaka chiri chikamu cheYoga yako kana Asana tsika. Uri kutora mamwe matanho ekuvandudza hutano hwako hwepfungwa uye hwepfungwa mwedzi uno? Uri kuzobatana nesu mukunetseka kwedu kwezuva nezuva kwekufungisisa kwaGumiguru? Gara uchiyeuka, iva nemutsa!

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Yepamusoro 4 Mitezo yeYoga - Zuva regumi - Kufungisisa Maitiro - Mandalas

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, Intro Info, kufungisisa, mafungiro

Happy Friday Yogis! Isu tiri pakati pebhonasi Daily Meditation Dambudziko re Mwedzi waGumiguru Wehutano Hwepfungwa. Mukuwedzera, nhasi Upper Limbs Day. Nhasi tichaedza itsva dhana Kudzidzira Kufungisisa - mandala!

yebhuruu uye yero ine mavara ekudenga mandala
tsvuku uye yero ine mavara mandala
yegirini uye yepepuru ine mavara emaruva mandala
murarabungu mavara mandala

dhana ndiyo yechigumi nemashanu Nhengo yeYoga, uye rinowanzoshandurwa kuti kuisa pfungwa pachinhu chimwe. Ndinosarudza kufunga dhana sekutarisa kwakanyanya, kusimba zvishoma pane "concentration". Iri rinowanzo danho rechipiri rekufungisisa - mushure mekurega nyika yekunze ichitsvedza, tinobva tatungamira tarisiro yedu mukati. Ndokumbira utarise yedu yakadzika dive yeDharana kuti uwane rumwe ruzivo. Zvizhinji zvezviito zvekufungisisa zvatinofunga nezvazvo ndizvo dhana maitiro - ona runyorwa rwedu ruzere!

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuedza a dhana Mandala Kufungisisa Kudzidzira! Ndokumbira utarise Mandalas isina chinhu pazasi, kana funga imwe yangu yakakurudzirwa Mandala coloring mabhuku… Ndiri kufara zvino mushure memakore akawanda ndave nemukana wekugovera zvandinoda Mandala colorings! Ndinoda penzura dzakatsvuka or pencil nokuti Mandala coloring mabhuku, nokuti zvinosuruvarisa zvangu coloring sharpies kubuda ropa mumapeji.

Kana kuti, kana kuisa mavara kusiri chinhu chako, edza a Mandala Kaleidoscope Kufungisisa! Ini handisi fan hombe yemumhanzi mutsva wezera (kunze kwekunge uchishandisa yakakosha HZ), uye sarudza kunyarara nekuteerera rwiyo rune revo kana albhamu. Iwe unogona zvakare kuda kutarisa mukati Tibetan Sand Mandalas!

Blank Mandalas

Tarisa wandinoda Mandala Coloring mabhuku uye zvinhu


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Ndokumbira utaure uye undizivise kuti waedza chii, uye zvawafunga nezveiyi Meditive Mandala chiitiko! Kana iwe uine imwe yaunofarira Mandala tsika kana bhuku rekupenda, saka ndapota govana! Gara uchiyeuka, iva netsitsi!

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Yepamusoro 4 Mitemo yeYoga - Zuva 8 - Dharana - Yakanyanya Kutarisa - Inotungamirwa Kufungisisa & Kufungisisa Maitiro

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, 8 Mitezo yeYoga, kufungisisa, mafungiro

Mangwanani Yogis! Isu tiri pakati pebhonasi Daily Meditation Dambudziko re Mwedzi waGumiguru Wehutano Hwepfungwa. Pamusoro pezvo, isu tiri pakati pekukurumidza kutevedzana kwemaitiro ezuva nezuva anofemerwa neatatu ekutanga eUpper Limbs. Takafukidza pratyahara kana kubvisa pfungwa nezuro. Sezvatakurukura, nhengo dzepamusoro dzinovaka pamusoro pemakumbo mana ezasi, uye zvino zvakatevedzana pane imwe neimwe. Aya maitiro ese anotariswa nekufungisisa uye nekudaro anofanirwa kuwanikwa iwe pachako. Nhasi tichakurukura dhana, uye woedza a dhana Kunotungamirwa Kufungisisa kana kumwe Kufungisisa Kudzidzira.

Anenge ese maitiro ekufungisisa aunofunga nezvawo marudzi e Dharana.

dhana ndiyo yechigumi nemashanu Nhengo yeYoga, uye rinowanzoshandurwa kuti kuisa pfungwa pachinhu chimwe chete. Izvi zvinobva pamudzi weSanskrit "dhri" zvinoreva kubata, kutakura, kana kuchengetedza. Ndinosarudza kufunga dhana sekutarisa kwakanyanya, kusimba zvishoma pane "concentration". Iri rinowanzo danho rechipiri rekufungisisa - mushure mekurega nyika yekunze ichitsvedza, tinobva tatungamira tarisiro yedu mukati. Ndokumbirawo uone kudzika kwedu kweDharana kune zvimwe. Mazhinji emaitiro ekufungisisa atinofunga nezvawo saka maDharana maitiro - ona runyorwa rwedu ruzere!

Nhasi Yezuva Nezuva Yogi Kudzidzira ndeyekuyedza Dharana-yakatarisana neKufungisisa Kudzidzira. Pamwe edza yedu kufungisisa kwekufema zvakare kugadzirira ramangwana rinotevera nhanho yekufungisisa. Zvichida tarisa pakufema kwako kana muviri mukati Shavasana / Chitunha Pose mushure me Asana dzidzira, imwe tsika yekufungisisa kubva pane yedu runyorwa, edza inotungamirwa kufungisisa pazasi, kana chero imwe nzira yako.. chero unonzwa zvakanaka kwauri. Tichavhara mandalas uye murazvo uchitarisa gare gare!

Dharana kana Yakanyanya Kutarisa Kufungisisa Maitiro

Rangarira iyi itsika, uye yakaoma .. saka iva nemoyo murefu newe parwendo urwu!

Morning Motivational Meditation (10 maminitsi)

Kurara Kwemanheru / Kuzorora Kufungisisa (50 maminitsi)

Husiku Hwakazara Kurara Kufungisisa (Maawa manomwe)

Grounding Meditation (9 maminitsi)

Kuongorora Muviri Kunotungamirirwa Kufungisisa (15 maminitsi)

Mutsa Worudo Unotungamirirwa Kufungisisa (15 maminitsi)

Kuzvifungira Kunotungamirirwa Kufungisisa (15 maminitsi)

Positive Affirmation Inotungamirirwa Kufungisisa (12 maminitsi)

Yekudenga Kuona Inotungamirwa Kufungisisa (7 maminitsi)

Ratidza Kufungisisa (Simba Rekukwezva) (10 maminitsi) 

Tarisa yedu Yepamusoro 5 Yoga Mats uye Zvishandiso zveNewbies!

Ungada kuedza a misa, mutsago wemubhedha, gumbeze, kana kusimbisa kuti uzvibatsire kuwana a chigaro chakasununguka chekufungisisa.

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Ndokumbira utaure uye undizivise zvawakaedza, uye zvawafunga nezvechiitwa cheDharana ichi! Kana iwe uine imwe yaunofarira, saka ndapota govana iyo link! Gara uchiyeuka, iva nemutsa!

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Asanas - Mamiriro - Zuva 5 - Pamusoro 5 Kufungisisa Positions / Asanas

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, 5-8-Kumusoro Mitezo yeYoga, Grounding Asanas, Intro Info, kufungisisa, Pamusoro 5s

Mangwanani Yogis! Isu takangopedza kudzidzira yega yega Niyamas, uye zvino tava kuenda Asanas, iyo 3rd Limb yeYoga. Nhasi tichavhara zvangu Top 5 Positions kana asanas nokuti kufungisisa.

Ndokumbira uedze ese aya ekufungisisa anoisa, ingangoita muchidimbu uye ona izvo zvinokunakira iwe! Ndapota cherechedza kuti hapana chakanaka kana chakaipa pano.. Ndiri kugovera MY Top 5, asi vamwe vakawanda vanogona kupokana neni. Semuenzaniso, ini ndinowana Virasana / Gamba Pose yakasununguka kwenguva yakawedzerwa chete ne misa pasi pechigaro changu, uye dzimwe nguva ndinowana Lotus Pose inonakidza, iyo yakanyanya kusimba kune mazhinji Yogis.

Bonus Daily Meditation Dambudziko

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekuyedza kufungisisa mune chinzvimbo / Asana yesarudzo yako. Isu tiri pakati pebhonasi Daily Meditation Dambudziko raGumiguru. Edza zvedu kufungisisa kwekufema, kana zvimwe a kufungisisa drive or kwidza! Kana iwe uchida kufungisisa kwakatungamirwa, yeAsana Day nhasi edza a Kudzoreredza Asana kirasi ine Inotungamirwa Kufungisisa.

TOP 5 ZVINHU ZVOKUFUNGA / ASANAS

1. SIDDHASANA – ADEPT’S POSE – MHINDUDZO AKAGARA AKAGARA

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Siddhasana - Adept's Pose

Ndinofarira Siddhasana (sid-DAH-sa-na) kana Adepts Pose yeKufungisisa. Izvi ndizvo zvangu nzvimbo yakagara yakasununguka, uye ndizvo chaizvo zvandaigara ndichifungidzira kufungisisa! Iyi Asana inonyanya kuoma vhezheni ye Sukhasana / Easy Pose.

Tanga munzvimbo yakasununguka yakayambuka makumbo. Wotambanudza mabvi ako zvishoma mberi, wounza makumbo ako mukati akananga kuchidya chako - chengeta gumbo rako pameti uye sunga zviziso zvemakumbo ako pamusoro peumwe neumwe. Tarisa pasi uye uone kuti hapana nzvimbo isina chinhu pakati pemakumbo ako netsoka. Chengetedza torso yako yakatwasuka uye yakareba pamusoro pehudyu yako. Cherechedza mbabvu yako. Kana iwe ukaona pasi pembabvu cage iri kubuda, dzokera mukati nekudzika kuti ugadzirise chimiro chako. Zvadaro cherechedza mapepa ako. Edza kutenderedza zvinyoro-nyoro mapfudzi ako kumashure uye pasi, kure nenzeve dzako. Cherechedza kuti izvi zvinobatsira sei chipfuva chako kuvhurika. Iwe unogona kuisa maoko ako pasi uye zvinyoro nyoro kuti urebedze musana wako, kana kuzorora maoko ako pamabvi ako. Iwe unogona kudhonza zvishoma pamabvi ako kuti ubatsire kuzarura chipfuva chako uye kubatsira kuchengetedza musana wako wakatwasuka. Iwe unofanirwa kuchengeta musoro wako, mutsipa, uye mapfudzi akabatana pamusoro pehudyu yako mune chero yakagara pose. Maoko ako anogona kuzorora zvinyoro nyoro pamabvi uye / kana mune yako kufarira mudra / kuiswa kwekufungisisa. PS kana chero chimiro chisina kugadzikana, edza ne mutsago wemubhedha or misa pasi pechigaro chako! Edza kusafambisa muviri wako uchifungisisa, ndinoona zvichibatsira kushandura makumbo angu zuva rega rega rekudzidzira kune chero nzvimbo dzakachinjika makumbo kuti abude kunze kwangu!

Ita shuwa kuti unochengeta musana wako wakatwasuka, usina kutenderedzwa mune chero nzvimbo yakagara! Kana iwe ukaona musana wako uchitenderedza mune iyi pose, fambisa makumbo ako kumashure kune Sukhasana / nyore pose, uchiita katatu kadiki kenzvimbo isina chinhu pakati pemakumbo ako. Ini ndinosarudza Siddhasana pane Sukhasana, nekuti kuunza tsoka dzangu kunondibatsira kuchengetedza musana wakatwasuka. Ndinodawo Siddhasana pamusoro pePadmasana / Lotus Pose yekufungisisa, sezvo Lotus inogona kunetsa pamakumbo angu kwenguva yakareba.

2. AKAGARA PANE CHAIR – SEATED MEDITATION

Chair Yoga yakajairika, uye zvigaro zvinowanzova zvigaro zvakagadzika zvatingawana! Zvakakosha kuve wakasununguka uye kuchengetedza chimiro chako kana iwe uchange wakagara kwenguva yakareba, uye chigaro chinogona kubatsira nezvose. Kutyaira ndichowo chinhu chandinofarira chekufungisisa, saka kugara pachigaro (chigaro chemutyairi chinoverengerawo kwandiri) inoita iyi #2 yeTop 5 yangu!

3. SHAVASANA – CORPSE POSE – RECLINED / SUPINE MEDITATION

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Shavasana – Chitunha Pose

Shavasana kana Chitunha Pose inowanzoonekwa seyakanyanya kukosha Asana, kunyanya pashure Asana Class. Ini pano neapo ndinonakidzwa nekufungisisa kwakadzama kana ndichida rubatsiro kuti ndibatwe nehope, uye zvinotodiwa kuti ndive mumubhedha Shavasana kune avo asingandirayiridzi kufungisisa! Chimwe chezvinhu zvandinofarira zvekufungisisa mukati Shavasana ndeyekuti ndinogona kufema zvakanyanya zvakadzika mudumbu mangu kupfuura ini ndinokwanisa ndakagara.

Rara nemusana wako, uye bvumira makumbo ako netsoka kuti zvinyoro nyoro zvivhure. Zorora maoko ako masendimita mashoma kubva pamuviri wako, nemaoko akatarisa kumusoro. Vhara maziso ako, uye bvumira muviri wako wose kuti uzorore uye unyure mumateti. Unogona kushandisa a mutsago wemubhedha pasi pemusoro wako uye/kana mabvi, kana chero zvigadziriso kuita iyi pose iwedzere kugadzikana kwenguva yakareba. Ndinopota ndichitora Shavasana nemabvi akabhenda netsoka pasi, uye/kana nemagokora akakotama uye maoko ari pasi pemusoro wangu kana cactus-maoko kurutivi.

Kuti ubude, zvinyorovere kudivi rako rekurudyi, wobva wadzvanya ruoko rwako mumeti kuti udzoke zvishoma nezvishoma munzvimbo yakagara.

4. TADASANA – MOUNTAIN POSE – MAKAMIRA / KUFAMBA KUFUNGA

Tadasana – Mountain Pose

Tadasana / Mountain Pose inowanzofungidzirwa seyakamira isina kwayakarerekera, asi iri isimba rinoisa kune mazhinji maYogis. Yoga Retreats inowanzopa kufungisisa kufamba kana kufunga kukwira. Ichi ndicho chinhu chandinoedza neyedu Santosha maitiro ekunakidzwa nenguva iripo! Kufamba kwekufungisisa kana kukwidza inzira yakanaka yekutanga kufungisisa, kunyanya kana maitiro ekufunga ari matsva kwauri, kana uchinetseka kudzikamisa pfungwa ugere wakanyarara.

5. VIRASANA – PASI YEGARO – KUFUMA ONGORORA

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Virasana – Chimiro cheGamba

Virasana / Hero's Pose ndiyo chaiyo chigaro chakanyanya kunaka kune akawanda Yogis. Zvisinei, iyi ndiyo Top 5 yangu, uye ndinowana nzvimbo dzekupfugama dzichinetsa patsoka dzangu nemabvi kwenguva yakareba. Ndinokwanisa chete kubata nzvimbo dzekupfugama zvakanaka ne misa pasi pechigaro changu! Ndinofarira kufungisisa munzvimbo yakapfugama, ndichizorora maoko angu pamabvi angu.

Iyi iAsana inopfugama, uye kazhinji yakagadzika kuYogis ine mahudyu akasimba kupfuura muchinjiko une makumbo epamusoro. Tanga kupfugama nemabvi nezvigunwe pamwe chete. Zvadaro, bvisa zvigunwe zvakasiyana, uye ugare pasi pakati pemakumbo ako. Iva nechokwadi chekuchengeta musana wako wakatwasuka, uine hudyu, mapfudzi, uye musoro mumutsara. Iyi positi inogona kunge yakaoma pamabvi angu, uye dzimwe nguva inoshungurudza zvitsitsinho zvangu nepamusoro petsoka dzangu kana ndanga ndakapfeka zvitsitsinho zvepamusoro. Ini ndinoona iyi positi yakasununguka zvakanyanya ne misa pasi pechigaro changu sezvakafananidzirwa pazasi.

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Virasana – Chimiro cheGamba neBlock

ONA YEDU Mamwe Pamusoro 5 zvinyorwa
TOP 5 YOGA Equipment uye Yoga MATS!

Ndingakurudzira a misa, sofa pillows, kana zvimwe a gumbeze rakapetwa nokuda kwekutsigirwa pasi pechigaro. Sarudza chigaro chako chaunofarira chekufungisisa wakagara, kana shangu dzakagadzika dzekufamba uchifungisisa kana kufamba!

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Hezvo iwe unayo, yangu yepamusoro 5 Meditation Positions! Ndokumbirawo utaure kuti ugovane kana Yepamusoro 5 yako ingave yakasiyana. Gara uchiyeuka, iva nemutsa!

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Tapas - Kuranga - Zuva 6 - 2020 - World Mental Health Day

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, zororo, N3-Tapas, Kuzvitarisira

Mangwanani Yogis! Nhasi ndi Zuva Rezvepfungwa Pfungwa uye tiri pakati paOctober Mwedzi weNational Emotional Wellness. Ndakasika Daily Yogi se Tapas chishandiso, kubatsira nekuyeuchidza nekuzvikurudzira kudzidzira Yoga Sutras. Izvi maitiro akanaka kubva kuSutras tsigira Hutano hwepfungwa, pfungwa dzakanaka, uye nzira yeYoga kuenda kujekeswa!

hutano hwepfungwa maitiro infographic: kudya zvakanaka, kurara zvakakwana, kugadzirisa kushushikana, kushamwaridzana, kunakidzwa, kuita basa uye kurovedza muviri, kudzivisa kusvuta doro nezvinodhaka, kuwana zuva rakawanda, kudzidzira kufunga kwakanaka, kutarisira muviri wako, detox yedhijitari, kubatsira. vamwe, vachinonoka, kugadzirisa matambudziko, vanokumbira rubatsiro
kudya zvakanaka, kurara zvakakwana, kugadzirisa kushushikana, kushamwaridzana, kunakidzwa, kuita basa uye kurovedza muviri, kudzivisa kusvuta doro nezvinodhaka, kuwana zuva rakawanda, kudzidzira kufunga kwakanaka, kutarisira muviri wako, detox yedhijitari, kubatsira vamwe, kunonoka, kugadzirisa matambudziko, kumbira rubatsiro

Tiri kuenderera mberi nekudzidzira kuruka kwechimwe nechimwe che Niyamas muzuva redu, uye nhasi Tapas (kuzvidzora) Zuva. Zuva rega rega reTapas, tiri kugadzira uye / kana kutarisa chinangwa chaive chakakosha kwatiri. Pave nemwedzi inopfuura zvishoma mina kubva yedu yekutanga Zuva reTapas, uye ndingati ndakabudirira kuumba tsika yangu itsva (inenge) zuva nezuva Duolingo mutauro dzidzira, uye vafamba pakuedza zuva nezuva Asana uye kufungisisa tsika. Kana usina kufambirana nezvinangwa zvako zvemazuva ese, ongorora kuti sei usina, uye funga kana uchida kuchengeta chinangwa ichi kana kumisa chimwe chitsva. Ongorora zvemagetsi uye zviyeuchidzo zvinoonekwa uye/kana mibairo yaunozvigadzirira, uye pamwe shandura masisitimu aya kuti uve nechokwadi chekubudirira kwako!

Bonus Daily Meditation Dambudziko

Kana iwe uine nguva yakaoma yekuenderana nemaitiro ezuva nezuva awakazvimisira, funga kuedza nekunamatira 30 Zuva Dambudziko! Isu tiri pakati pebhonasi Daily Meditation Dambudziko raGumiguru! Kwezuva reTapas nhasi, edza a Morning Motivation Inotungamirirwa Kufungisisa.

Yanhasi Yemazuva ese Yogi Dzidzira ndeyekutarisa yedu yemazuva ese tsika zvinangwa, uye kuseta imwe nyowani kana ichidikanwa. Zvakare, ngatidzidzisei zvimwe zvezviitwa zvinokurudzirwa kutsigira hutano hwepfungwa Mental Health Day nhasi! Isu takafukidza mazhinji eaya maitiro pamifananidzo pamazuva apfuura, asi ini ndinoona kuwana chiedza chezuva chakawanda uye kurara zvakakwana kwave kupotsa - pamwe ongorora kurara kwako uye kudya kwezuva, uye tora matanho ekutora nguva yekurara uye kupenya kwezuva kune imwe neimwe. zuva! Kana uchida kuwedzera Yoga kurovedza muviri yeTapas Day, ndinokurudzira Tiger Crunches -Kushanda kukuru kweAb uye Glute!

Yoga itsika, uye kubudirira kushandura maitiro edu ndeye kuenderana, saka isu ticharamba tichitarisa pane zvatinovavarira. Tapas Mazuva.

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

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