Tag: kutungamira kufungisisa

Gunyana 2023: Yepamusoro 4 Makumbo eYoga - Kunotungamirwa Kufungisisa & Kufungisisa Maitiro

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, 8 Mitezo yeYoga, zororo, kufungisisa, mafungiro

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Anofara Asana Gunyana 18, 2023 - Kutungamira Kufungisisa & Kufungisisa Maitiro

Mangwanani Yogis! Nhasi ndi Upper Limbs Day. Nhasi tichadzoka zvakare dhana, uye woedza a dhana Kunotungamirwa Kufungisisa kana kumwe Kufungisisa Kudzidzira.

inotonhorera maonero epic alpine kunyura kwezuva mumakomo - kufungisisa, makumbo epamusoro, pfungwa dzakadzikama Quote: Pfungwa dzako dzakadzikama ndicho chombo chekupedzisira kurwisa matambudziko ako. Saka zorora. -Bryant McGill
Pfungwa dzako dzakadzikama ndicho chombo chekupedzisira pakurwisa matambudziko ako. Saka zorora. -Bryant McGill

dhana

Anenge ese maitiro ekufungisisa aunofunga nezvawo marudzi eDharana.

Dharana ndiye wechitanhatu Nhengo yeYoga, uye rinowanzoshandurwa kuti kuisa pfungwa pachinhu chimwe. Izvi zvinobva pamudzi weSanskrit "dhri" zvinoreva kubata, kutakura, kana kuchengetedza. Ini ndinosarudza kufunga nezveDharana seyakanyanya kutarisisa, yakati tsigiro pane "kuisa pfungwa". Iri rinowanzo danho rechipiri rekufungisisa - mushure mekurega nyika yekunze ichitsvedza, tinobva tatungamira tarisiro yedu mukati. Mazhinji emaitiro ekufungisisa atinofunga nezvawo saka maDharana maitiro - ona runyorwa rwedu ruzere!

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeyekuyedza Dharana-yakatarisana Kufungisisa Kudzidzira kweUpper Limbs Day. Pamwe edza chivanhu chedu kufungisisa kwekufema. Zvichida tarisa pakufema kwako kana muviri mukati Shavasana / Chitunha Pose mushure me Asana dzidzira, imwe tsika yekufungisisa kubva pane yedu runyorwa, edza inotungamirwa kufungisisa pazasi, kana chero imwe nzira yako.. chero unonzwa zvakanaka kwauri. Tichavhara mandalas uye murazvo uchitarisa gare gare!

Dharana Kufungisisa Maitiro

Rangarira iyi itsika, uye yakaoma .. saka iva nemoyo murefu newe parwendo urwu!

Morning Motivational Meditation (10 maminitsi)

Kurara Kwemanheru / Kuzorora Kufungisisa (50 maminitsi)

Husiku Hwakazara Kurara Kufungisisa (Maawa manomwe)

Grounding Meditation (9 maminitsi)

Kuongorora Muviri Kunotungamirirwa Kufungisisa (15 maminitsi)

Mutsa Worudo Unotungamirirwa Kufungisisa (15 maminitsi)

Kuzvifungira Kunotungamirirwa Kufungisisa (15 maminitsi)

Positive Affirmation Inotungamirirwa Kufungisisa (12 maminitsi)

Yekudenga Kuona Inotungamirwa Kufungisisa (7 maminitsi)

Ratidza Kufungisisa (Simba Rekukwezva) (10 maminitsi) 

yogi goridhe grey kumashure

Tarisa yedu Yepamusoro 5 Yoga Mats uye Zvishandiso zveNewbies!

Ungada kuedza a misa, mutsago wemubhedha, gumbeze, kana kusimbisa kuti uzvibatsire kuwana a chigaro chakasununguka chekufungisisa.

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye undizivise zvawakaedza, uye zvawafunga nezvechiitwa cheDharana ichi! Kana iwe uine imwe yaunofarira, saka ndapota govana iyo link! Gara uchiyeuka, iva nemutsa!

              

Asana Nyamavhuvhu 2023 - Mwedzi weNyika Wehutano

by Tarryn Tyler - Daily Yogiyakatumirwa mukati zororo, Intro Info, mafungiro, Kuzvitarisira

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Tinofara Asana Nyamavhuvhu 1, 2023 - Mwedzi Wenyika Yehutano & Asana Dambudziko

Mangwanani Yogis! Anofara Nyamavhuvhu! Nyamavhuvhu zvakare Mwedzi Weutano Hwenyika.

Ini ndinoona mwedzi yakatarisana nedambudziko ichibatsira zvakanyanya kune yangu kukurudzira, saka nhasi tiri kutanga imwe bhonasi dambudziko remwedzi - Daily Asanas! Iwe haufanirwe kutora chikamu mune izvi kana chero edu epamwedzi ekupikisa madingindira, isu tichave tichienderera mberi nemazuva ese Maitiro Akanaka akatorwa kubva kuYoga Philosophy mwedzi wose unotevera. Funga kuwana Yemazuva ese Yogi App zvezviyeuchidzo kana uri kutora chikamu - izvi zvakanaka Tapas mudziyo!

Bonus Daily Asana Challenge

Tiri kutanga zuva nezuva Asana kudzidzira kunetsa kwaNyamavhuvhu! Zvekutanga nhasi Mwedzi Weutano, Ndinokurudzira yekuzorora Yin kana Restorative kirasi.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina WiFi kana chiratidzo chefoni. Nhasi ndiri kuita Intermediate Relaxation (30 maminitsi).

pedyo-up inotonhorera maonero eruvara luminescent bubble art kubva meow wolf denver - kuzvitarisira utano zuva rehutano pasi rose Quote: Hutano inzvimbo yehutano hwakakwana hwepfungwa, hwemagariro uye hwemuviri, kwete chete kusavapo kwechirwere kana hurema. - Sangano Rinoona nezve Utano Pasi pose
Utano inzvimbo yekugara zvakanaka mupfungwa, mumagariro uye mumuviri, kwete kungoshaikwa kwechirwere kana hurema. - Sangano Rinoona nezve Utano Pasi pose

Sezvatinotanga bhonasi yedu yemazuva ese Asana dambudziko, ini ndoda kukurukura yakakosha pfungwa yakajairika kubva Yoga Philosophy - Kuisa zvinangwa! Kana iwe wakapinda makirasi eYoga paYoga Studio, ungangodaro wakanzwa mudzidzisi wako achikurudzira kumisa chinangwa chekudzidzira kwako zuva iroro. Takataura nezvekuchengeta Santosha kana kugutsikana muAsana dzidzira kudzivirira kukuvara. Ini kazhinji ndinogara Pranayama kana Kufema sechinangwa changu cheAsana kudzidzira nemantra ye "kufema" kana "kungofema", sezvo mune mamwe makirasi ane simba ndinokanganwa kuchengetedza zvandinoda. Ocean Breath sezvo Asana series inotora kukurumidza. Ini zvakare ndakaisa Ocean semumhanzi wekumashure muYoga Studio App yechimwe chiyeuchidzo. Heino chinyorwa chikuru nezvakawanda pamusoro pezvinangwa uye mantras pa uye kunze kweYoga mat.

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeyekumisa chinangwa chakanaka chako Nyamavhuvhu, uchichengeta dingindira rehutano hwaAugust mupfungwa. Izvi zvinogona kuva hombe kana diki:

Chikamu chechikonzero chatinoisa zvinangwa muAsana kudzidzira kuve nechimwe chinhu chakanaka chekudzoka kune icho chatinoda kutarisa pachiri. Uyezve, tichava neizvi zvokudzokera kwazviri patinosangana nematambudziko. Ini ndinoisa "kungofema" sechinangwa changu kweanoda kusvika makore gumi ikozvino, uye ndinofema zvechokwadi mumatambudziko pamateti, uye ndakavandudza mweya wangu panguva yekudzidzira kwaAsana nekuchengeta izvi kumashure kwepfungwa dzangu.

Zvimwe pamusoro peSimba reKufunga Kwakanaka

Mutemo wekukwezva & Simba reKufunga Kwakanaka Intro

11 Nzira dzekusimudzira Kufunga Kwakanaka

Tora iyo Daily Yogi App - Wana nekukurumidza kupinda
tsika yanhasi uye zviyeuchidzo zvemazuva ese pop-up!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane kuti sei kana kuseta zvinangwa zvakanaka chiri chikamu cheYoga yako kana Asana kudzidzira. Uri kutora mamwe matanho ekuvandudza hutano hwako hwepfungwa uye hwepfungwa mwedzi uno? Uri kuzobatana nesu mune yedu yemazuva ese Asana dambudziko raNyamavhuvhu? Gara uchiyeuka, iva netsitsi!

              

Kufungisisa June 2023 - Yepamusoro 4 Mitemo yeYoga: Muviri Kuongorora Kufungisisa

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, kufungisisa

Zviri mukati

Anofara June 28, 2023 - Muviri Kuongorora Kufungisisa

Mangwanani Yogis! Isu tiri pamagumo ezvakakosha zvedu Upper Limbs vhiki uye yakakosha bhonasi yemazuva ese yekufungisisa mwedzi, uye inovhara neakakosha maitiro ekufungisisa. Mwedzi unouya tichava nechinhu chitsva chakakosha - gara wakatarisa!

inotonhorera maonero decordova sculpture gadheni kupfurwa kwegrey twisting abstract sculpture ine kumashure kwemunda une huswa pasi pemumvuri wemiti ine mashizha akasvibira - kuongorora muviri kufungisisa Quote: Kuongorora kwemuviri hakusi kwemunhu wese, uye hakusi nguva dzose kufungisisa kwesarudzo kunyangwe kune avo vanoda. it. Asi zvakanyanya kubatsira uye zvakanaka kuziva nezve uye kudzidzira nguva nenguva, chero mamiriro ako kana mamiriro. - Jon Kabat-Zinn
Kuongorora kwemuviri hakusi kwemunhu wese, uye hakusi nguva dzose kufungisisa kwesarudzo kunyangwe kune vanoida. Asi zvakanyanya kubatsira uye zvakanaka kuziva nezve uye kudzidzira nguva nenguva, chero mamiriro ako kana mamiriro. – Jon Kabat-Zinn

Ranhasi Positive Practice zano

Mazuva ano Zuva Nezuva Yogi Kudzidzira ndeyekuedza kufungisisa kwemuviri kufungisisa. Unogona kuedza mukati Shavasana pashure Asana kudzidzira, kana pachezvayo. Ndinowanzotanga pazvigunwe zvangu, uye zvishoma nezvishoma ndinoomesa uye kuzorodza chikamu chimwe nechimwe chemuviri, uyezve kuongorora kutanga zvakare pazvigunwe zvangu.

More Kuongorora Muviri Kufungisisa

Kuongorora Muviri Kunotungamirirwa Kufungisisa (15 maminitsi)

Pratyahara Inotungamirirwa Kufungisisa

Body Scan Mirayiridzo uye rumwe ruzivo

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Yepamusoro uye Yakaderera Lunge uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeiyi Asana. . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Uttanasana / Kumira Mberi Bend uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeAsana iyi. . Tiri kuenderera mberi nekuparadzana kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Talasana / Palm Tree Pose uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekuvhurwa kwechipfuva. Mazuva ese Yogis ari kushanyirazve Talasana kana imwe arboreal Asana - Vrksasana / Tree Pose. . Mangwanani Yogis! Tiri kutanga kutyora kwedu kwega rega muKwaziso yeZuva! New Yogis iri kutanga neTadasana / Mountain Pose, uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekurongeka. Tarisa vhidhiyo yedu pasi peTadasana yesarudzo dzemaoko ako! Ona chinyorwa chizere kuti uwane zvimwe!⁣ Happy Fall! Nhasi iFall Equinox uye kutanga kweLibra Mwaka. Nhasi tiri kukurukura Tolasana kana Scales Pose yekutanga kweLibra Mwaka! Uku ndiko kushanda kukuru kweruoko uye kwepakati. Ona zvizere zvakatumirwa kune mirairo uye zvakasiyana!⁣ Tiri kudzokorora Kukwazisa kweZuva nhasi! Tichange tichitanga nhevedzano tichishanyira imwe neimwe pose mune ino yekare kutevedzana, mushure mekuziva yakakosha mwedzi mutsva wekuongorora nyeredzi... gara wakatarisa! . 𝘠𝘰𝘶𝘳 𝘤𝘢𝘭𝘮 𝘮𝘪𝘯𝘥 𝘪𝘴 𝘵𝘩𝘦 𝘶𝘭𝘵𝘪𝘦𝘦𝘦𝘦 𝘱𝘰𝘯 𝘢𝘨𝘢𝘪𝘯𝘴𝘵 𝘺𝘰𝘶𝘳 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘦𝘦. 𝘚𝘰 𝘳𝘦𝘭𝘢𝘹. - 𝘉𝘳𝘺𝘢𝘯𝘵 𝘔𝘤𝘎𝘪𝘭𝘭⁣ Nhasi iZuva rePranayama! . Nhasi iAsana Day! Isu tiri kukurukura zvine nharo iyo inonyanya kukosha Asana pane ese - Chitunha Pose kana Shavasana. .

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane ruzivo rwako kana chero yaunofarira muviri scan maitiro. Gara uchiyeuka, iva netsitsi!

              

Kufungisisa June 2023 - Yepamusoro 4 Mitezo yeYoga: Mantra Kufungisisa

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, kufungisisa

Zviri mukati

Anofara June 27, 2023 - Kufungisisa kweMantra

Mangwanani Yogis! Tiri kuenderera mberi ne special yedu Upper Limbs vhiki! Tiri kupedzisa bhonasi yemazuva ese yekufungisisa mwedzi nevhiki yeakakosha maitiro ekufungisisa.

inotonhorera maonero akapfurwa akatarisa padavi remuti wepaini ane tsono dzakasvibirira dzakadonha uye mwana wepaini makoni akakomberedzwa nemapazi emupine grove - mantra meditation Quote: Wese munhu ane mantra yake. - Russell Brand
Munhu wese ane mantra yake. -Russell Brand

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuedza kufungisisa kwemantra. Unogona kuedza mamwe maOMs, yechinyakare Sanskrit mantra, kana mamwe akajairika Chirungu anokurudzira mantras.

mantras

em magan vadivelu comedy Motivational Mantras

Dzidza nezve uye dzidzira mamwe maOM

Nhanganyaya kuSanskrit Mantras

Verenga uye dzidza nezve Mantras muChirungu

Morning Positive Affirmations (5 min vhidhiyo - Chirungu)

Unoda zvimwe paMeditation?
Tarisa yedu Meditation Board paPinterest!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane kuti ndeipi mantra kufungisisa kwawakaedza kana kuda. Gara uchiyeuka, iva netsitsi!

              

Kufungisisa Chikumi 2023 - Yepamusoro 4 Mitezo yeYoga: Trataka (Murazvo Wakatarisa Kufungisisa)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, kufungisisa

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Anofara June 26, 2023 - Trataka (Flame Yakatarisa Kufungisisa)

Mangwanani Yogis! Tiri pakati pekukosha Upper Limbs vhiki yemaitiro ekufungisisa. Nhasi tichatarisa paFlame Yakatarisa Kufungisisa, a dhana kudzidzira ndinonyanya kufarira munguva yechando nechitofu chehuni. Kenduru inowanzova yakanakira zhizha, uye tsika dzeTrataka dzinoitwa nemurazvo wekenduru kana mwenje wemafuta.

inotonhorera decordova sculpture gadheni maonero akapfurwa dema uye tsvuku moto unovheyesa chikuva akabata dombo dema rine kumashure kwemunda une uswa pasi pemumvuri wemiti ine mashizha akasvibira - moto trataka murazvo wakatarisa kufungisisa Quote: Izvo zvinobatika pane zvese zvinoonekwa zvakavanzika - moto. - Leigh Hunt
Chinonyanya kuoneka pane zvese zvinoonekwa zvakavanzika - moto. – Leigh Hunt

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeye kuyedza chimiro cheFlame Gazing, Dharana Dzidzira. Kune mashoma akasiyana mafomu eizvi aunogona kuedza!

Murazvo Wakatarisa Kufungisisa – Trataka

Unoda zvimwe paMeditation?
Tarisa yedu Meditation Board paPinterest!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Please comment and let me know zvawafunga nezvazvo Dharana kurovedza muviri! Wakamboita iyi yekufungisisa-kutarisa moto kare, usingazive kuti iyi yaive tsika yekufungisisa? Gara uchiyeuka, iva nemutsa!

              

Kufungisisa June 2023 - Yepamusoro 4 Mitezo yeYoga: Kufungisisa Kwemanheru

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, kufungisisa

Zviri mukati

Anofara June 24, 2023 - Kufungisisa Kwemanheru

Mangwanani Yogis! Tiri kuenderera mberi ne special yedu Upper Limbs vhiki! Isu tiri pakati peyakakosha bhonasi yemazuva ese yekufungisisa mwedzi inoenderana neyedu 8 Limb Yoga maitiro, asi svondo rino tichavhara yakakosha maitiro ekufungisisa.

inotonhorera decordova sculpture gadheni rakachena girazi magonhi ane tsvina nzira kuburikidza neuswa munda dreamland pasi pedenga rebhuruu - kurara kufungisisa kurota Quote: Ramangwana rako rinoenderana nezviroto zvako, saka enda kunorara. - Mesut Barazany
Ramangwana rako rinoenderana nezviroto zvako, saka enda unorara. – Mesut Barazany

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuyedza Nguva yekurara kana Kurara Kufungisisa kweKumusoro Mitemo Zuva. Ndiri kupa mashoma ekurudziro eiyi maitiro ekutungamirwa ekufungisisa zvichibva pane zvaunofarira. Ndinoona kuti ndinorara zviri nyore nekufungisisa kwekurara, uye ndinowana kufungisisa kwemaawa 6-8 kunondibatsira kurara husiku hwese. Nguva pfupi yadarika ndanga ndichinakidzwa nekuedza zvakasiyana Hz Solfeggio Frequency kurara mumhanzi.

Kurara Kunotungamirirwa Kufungisisa

Kurara Kwemanheru/Kuzorora Kufungisisa (50 maminitsi)

Mumhanzi Wekurara Wekufungisisa (8 Maawa)

Delta Wave Healing Sleep Music (Maawa gumi nerimwe)

528Hz Ratidza Kufungisisa Kunotungamirwa (8 Maawa)

Mimhanzi yekurara yeZviroto (8 Maawa)

Unoda zvimwe paMeditation? Tarisa yedu Yekumusoro Limbs & Meditation Guide!

Tora yanhasi Yemazuva ese Yogi Positive Dzidzira mubhokisi rako rekutumira - Nyoresa kune yedu email runyorwa!

Wana nyore kuwana kune edu emazuva ese maitiro akafemerwa neiyo Yoga Sutras mubhokisi rako rekunyora

Nekudzvanya pasi, unobvuma kugovana yako email kero nemuridzi wesaiti uye Mailchimp kuti ugamuchire kushambadza, kugadzirisa, uye mamwe maemail kubva kumuridzi wesaiti. Shandisa iyo yekusazvinyorera chinongedzo mune iwo maemail kuti usarudze chero nguva.

Kugadzira...
Kubudirira! Iwe uri pane zvakanyorwa.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Please comment and let us know kuti ndekupi kufungisisa kwawakaedza. Ndanga ndichinakidzwa nekufungisisa kumwechete kwekurara kwekanguva, saka ndokumbirawo ugovane chero yaunofarira inotungamirwa kufungisisa kana maitiro ekufungisisa kuti ndiedze !! Gara uchiyeuka, iva netsitsi!

              

Kufungisisa June 2023 - Yepamusoro 4 Mitezo yeYoga: Mangwanani Kufungisisa

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, kufungisisa

Zviri mukati

Anofara June 23, 2023 - Kufungisisa Kwemangwanani

Mangwanani Yogis, ndiko kutanga kweakakosha Upper Limbs vhiki yekuvhara mwedzi waJune! Isu tiri pakati peiyo yakakosha bhonasi yemazuva ese yekufungisisa mwedzi inoenderana neyedu 8 Limb Yoga maitiro, saka svondo rino rekupedzisira tichatarisa kuKumusoro Mitezo uye nekuvhara yakakosha maitiro ekufungisisa.

inotonhorera maonero akatarisa kumusoro pamuzambiringa nemashizha akasvibira akavhara trellis gedhi nemwaranzi yezuva inodongorera nepakati pefoliate - nhengo dzepamusoro kufungisisa mangwanani muitiro Quote: Zuva richava zvaunogadzira, saka simuka, sezuva, uye kupisa. - William C. Hannan
Zuva richava iro raunoriita, saka buda, sezuva, uye kupisa. – William C. Hannan

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuyedza Kufungisisa kweMangwanani kweZuva Rekumusoro Mitezo. Ndiri kupa mazano mashoma eiyi maitiro ekufungisisa anotungamirwa zvichienderana nekuti inguva yakawanda sei yaunayo yekudzidzira. Ini zvechokwadi ndinoona ndine zuva riri nani pandinotanga mangwanani nekufungisisa kwakatungamirwa!

Morning Guided Meditation

Kufungisisa Kunotungamirirwa Kwamangwanani (5 maminitsi)

Morning Motivation Inotungamirwa Kufungisisa (10 maminitsi)

Mangwanani Ratidza Kufungisisa Kunotungamirirwa (20 maminitsi)

Unoda zvimwe paMeditation? Tarisa yedu Yekumusoro Limbs & Meditation Guide!

Unoda zvimwe paMeditation?
Tarisa yedu Meditation Board paPinterest!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Please comment and let us know kuti ndekupi kufungisisa kwawakaedza. Ini ndinochinja pakati pekufungisisa kwemangwanani kwakasiyana zuva rega rega, saka ndokumbirawo ugovane chero yaunofarira inotungamirwa kufungisisa kana maitiro ekufungisisa !! Gara uchiyeuka, iva netsitsi!

              

Santosha (Kugutsikana) - Kufungisisa June 2023: Mindfulness

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, kufungisisa, N2-Santosha

Zviri mukati

Anofara June 16, 2023 - Santosha (Kugutsikana)

Mangwanani Yogis! Nhasi ndi Santosha / kugutsikana Zuva. Nhasi tichadzoka zvakare Kufungisisa, pfungwa uye maitiro ane chokuita neSantosha.

Kufungisisa

Kufungisisa Kuvepo zvizere kana "munguva ino" pasina zvinokanganisa, uye nekucherechedza mukati mako uye / kana nyika yekunze pasina kutongwa. Iyi itsika inogamuchirwa nevose Eastern Philosophy uye Western Psychology sekiyi yekugutsikana uye kuderedza kushushikana. Vazhinji vanofarira Yoga nekuti inounza Kufungisisa nekutarisa pakufema, kufamba pakati pezvimisikidzo, uye kuvapo mumiviri yedu. Kufungisisa inogona kubatsira kuderedza kufunganya, kuramba wakadzikama mumamiriro ezvinhu anonetsa, kutsigira kufunga kwakanaka, uye kuwedzera kunaka kwehupenyu hwedu.

Zvimwe pamusoro peKufunga uye Mabhenefiti

Psychology Nhasi - Kunzwisisa, Kudzidzira, uye Zvakanakira Kufunga

Kungwarira - Kutanga Nekufunga (uye Kufungisisa)

Bonus Daily Meditation Dambudziko

Isu tiri pakati pebhonasi Daily Meditation Dambudziko raJune! Zvedu Kufungisisa-yakatarisana neSantosha Day nhasi, kufungisisa kwedu ndeye  Mindfulness Inotungamirirwa Kufungisisa.

inotonhorera maonero pedyo-up yechiedza girini evergreen spruce muti tsono - santosha kugutsikana mindfulness iripo nguva Quote - Gara wakabatisisa kune ikozvino. Mamiriro ese ezvinhu, chokwadi nguva yega yega, ine kukosha kusingaperi, nekuti ndiyo inomiririra yekusingaperi. - Johann Wolfgang von Goethe
Gara wakabatirira kune iripo. Mamiriro ese ezvinhu, chokwadi nguva yega yega, ine kukosha kusingaperi, nekuti ndiyo inomiririra yekusingaperi. – Johann Wolfgang von Goethe

Ranhasi Positive Practice zano

Nhasi Yezuva Nezuva Yogi Dzidzira yeSantosha Zuva nderekuedza kudzidzira Mindfulness. Kufanana nemamwe akawanda anonetsa maitiro epfungwa muYoga senge Aparigraha, rangarira kuti urwu rwendo uye iva nemoyo murefu nekufambira mberi kwako mune iyi yakaoma tsika, kunyanya kana iri nyowani kwauri!

PS cherechedza zvakadzikama kana pfungwa dzako dzadzokera kumashure kana kumberi kune ramangwana. Edza kuzvidzosa kunguva yazvino nekutarisa pakuona, manzwi, kunhuwa, kuravira, kana kunzwa kwezvakakupoteredza.

  • Enda famba, uye pamwe mira chaizvo uye kunhuwa marozi.
  • Tora kumhanya unzwe mhepo pachiso chako.
  • Kuva pedyo nemvura kunonyanya kudzikama, zvichida kubuda kuti umbofamba uchidzika nemhenderekedzo yegungwa, uchitenderera dhamu, kana kuti pedyo nerwizi.
  • Enda kunokwidza uye koshesa runako rwakakupoteredza, pane kutarisa pakutsvaga yakakwana selfie nzvimbo.
  • Cherekedza pfungwa dzako panguva yemamiriro ezvinhu anonetsa, uye zvicherechedze usingafungi pane kubatwa nazvo.
  • Hunza Hungwaru pakudya kwako nekuteerera kune ese pfungwa shanu, kutsenga zvishoma nezvishoma, uye kunakidzwa nekurumwa kwega kwega!
  • Gara wakanyarara, uye pfuura nemupfungwa dzako dzese imwe neimwe kuti utende zvakakupoteredza.
  • Edza kuongorora muviri, kunyanya mukati Shavasana pashure Asana dzidzira, muchigaro chakasununguka, kana usati warara.
  • Buda mamwe Mindfulness maitiro kubva kuMindful.org

Ndokumbira urangarire Mindfulness itsika yakaoma, saka ndokumbirawo uve munyoro kwauri!

Unoda mamwe maitiro eSantosha? Tarisa yedu Santosha Guide!

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Yepamusoro uye Yakaderera Lunge uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeiyi Asana. . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Uttanasana / Kumira Mberi Bend uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeAsana iyi. . Tiri kuenderera mberi nekuparadzana kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Talasana / Palm Tree Pose uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekuvhurwa kwechipfuva. Mazuva ese Yogis ari kushanyirazve Talasana kana imwe arboreal Asana - Vrksasana / Tree Pose. . Mangwanani Yogis! Tiri kutanga kutyora kwedu kwega rega muKwaziso yeZuva! New Yogis iri kutanga neTadasana / Mountain Pose, uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekurongeka. Tarisa vhidhiyo yedu pasi peTadasana yesarudzo dzemaoko ako! Ona chinyorwa chizere kuti uwane zvimwe!⁣ Happy Fall! Nhasi iFall Equinox uye kutanga kweLibra Mwaka. Nhasi tiri kukurukura Tolasana kana Scales Pose yekutanga kweLibra Mwaka! Uku ndiko kushanda kukuru kweruoko uye kwepakati. Ona zvizere zvakatumirwa kune mirairo uye zvakasiyana!⁣ Tiri kudzokorora Kukwazisa kweZuva nhasi! Tichange tichitanga nhevedzano tichishanyira imwe neimwe pose mune ino yekare kutevedzana, mushure mekuziva yakakosha mwedzi mutsva wekuongorora nyeredzi... gara wakatarisa! . 𝘠𝘰𝘶𝘳 𝘤𝘢𝘭𝘮 𝘮𝘪𝘯𝘥 𝘪𝘴 𝘵𝘩𝘦 𝘶𝘭𝘵𝘪𝘦𝘦𝘦𝘦 𝘱𝘰𝘯 𝘢𝘨𝘢𝘪𝘯𝘴𝘵 𝘺𝘰𝘶𝘳 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘦𝘦. 𝘚𝘰 𝘳𝘦𝘭𝘢𝘹. - 𝘉𝘳𝘺𝘢𝘯𝘵 𝘔𝘤𝘎𝘪𝘭𝘭⁣ Nhasi iZuva rePranayama! . Nhasi iAsana Day! Isu tiri kukurukura zvine nharo iyo inonyanya kukosha Asana pane ese - Chitunha Pose kana Shavasana. .

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane kuti Zuva rako reSantosha rakafamba sei rakanangana neKufunga. Ndokumbira ugovane chero aunofarira maitiro kana manomano! Gara uchiyeuka, iva nemutsa!

              

Saucha (Kuchena) - Kufungisisa June 2023

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, N1-Saucha

Zviri mukati

Anofara June 15, 2023 - Saucha (Kuchena)

Mangwanani Yogis! Tiri kutangazve Niyamas zvemaitiro edu ezuva nezuva ne Saucha kana Zuva Rokuchena.

Bonus Daily Meditation Dambudziko

Isu tiri pakati pebhonasi Daily Meditation Dambudziko raJune! KweSaucha Day nhasi, kufungisisa kwangu kwezuva i Kuchenesa Kunotungamirirwa Kufungisisa.

inotonhorera maonero echando makore pamusoro pemiti yemipaini gomo chando chegore - saucha kuchena kuchena kuchena kuzvitarisira. - Audre Lorde
Kuzvichengeta hakusi kuzvigutsa, kuzvichengetedza. – Audre Lorde

Ranhasi Positive Practice zano

Nhasi Yezuva Nezuva Yogi Kudzidzira kucheneswa kwakadzama kana kupuruzira miviri yedu yeSaucha Day. Unoda mamwe mazano?

Unoda mamwe maitiro eSaucha? Tarisa yedu Saucha Guide!

Unoda Kuona zvakawanda seizvi?

Tevera DailyYogi paPinterest!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane maitiro awakaita kudzidzira Saucha nhasi. Zvakaita kuti unzwe sei? Gara uchiyeuka, iva nemutsa!

              

Brahmacharya (Moderation) - Kufungisisa June 2023

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, kufungisisa, Y4-Brahmacharya

Zviri mukati

Tinofara June 13, 2023 - Brahmacharya (Moderation)

Mangwanani Yogis! Nhasi ndi Brahmacharya kana kuti Moderation Day.

Bonus Daily Meditation Dambudziko

Isu tiri pakati pebhonasi Daily Meditation Dambudziko raJune! Kune Zuva reBrahmacharya nhasi, kufungisisa kwangu kwezuva i Kunotungamirirwa Kufungisisa Pakuenzanisa.

pedyo-up white daisy ruva rine fuzzy kumashure kweuswa hwakasvibirira uye mashizha uye chena lattice - bramacharya balance yepakati nzira moderation Quote: Pedyo nerudo, kuenzanisa ndicho chinhu chinonyanya kukosha. - John Wooden
Pedyo norudo, kuva pakati nepakati ndicho chinhu chinokosha zvikuru. – John Wooden

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeyekudzidzira mwero nenzira ine chirevo kwauri nhasi kune Brahmacharya Day. Unoda mamwe mazano?

  • Tarisa miedzo mukati mezuva, uye usarega kana kufuratira chido, asi pane kudaro ita sarudzo ine utano. Senge pamwe saladhi pachinzvimbo chekukurumidza chikafu, kana muchero pachinzvimbo chesiwiti, kana yogati pachinzvimbo chekeke kana ice cream. Pamwe ingori zvihwitsi zvishoma pane NOMMING bhegi rese (iyi inofemerwa uye yakanangidzirwa kwandiri!)
  • Ita nhasi zuva rekutanga kutora matanho ekudzikisa hupenyu husina hutano sarudzo. Zvichida wana chikakananda kana kuti chigamba kuti urege kusvuta, kana kuronga chirongwa chine musoro chekucheka-shure nezvinangwa zvidiki zvaunogona kusvika pane kutonhora-turkey nzira.
  • Kana wanga wakabatikana zvakanyanya nebasa uye nemhuri nemamiriro edu ekugara ega, kumbira rubatsiro uye tora maminetsi gumi nemashanu kuti uzviparadze nekugeza kana kurovedza muviri kana kumborara, chero chaunoda!
  • Sarudza nzira yako yekudzidzira mararamiro akadzikama nhasi anonzwa zvakanaka kwauri.

Unoda mamwe maitiro eBrahmacharya? Tarisa yedu Brahmacharya Guide!

Tora iyo Daily Yogi App - Wana nekukurumidza kupinda
tsika yanhasi uye zviyeuchidzo zvemazuva ese pop-up!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane kuti wakasarudza sei kudzidzira Brahmacharya nhasi! Gara uchiyeuka, iva nemutsa!

              

Asteya (Kusabira) - Kufungisisa June 2023

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, kufungisisa, Y3-Asteya

Tinofara June 12, 2023 - Asteya (Kusaba)

Zviri mukati

Mangwanani Yogis! Nhasi ndi Asteya kana Zuva Rekusaba. Saka, tichave tichidzidzira Asteya nezvakanaka zvekusaba kana rupo nhasi!

Bonus Daily Meditation Dambudziko

Isu tiri pakati pebhonasi Daily Meditation Dambudziko raJune! KweAsteya Day nhasi, kufungisisa kwangu kwezuva ipfupi Rupo Runotungamirirwa Kufungisisa.

inotonhorera maonero eruvara rwepepuru ane mashizha egirinhi kumashure - asteya kusabira rupo Quote: Rupo ndiyo yakasarudzika yekunze kuratidza kwemukati maitiro etsitsi nerudo-mutsa. - 14th Dalai Lama
Rupo ndiko kuratidzwa kwomuzvarirwo kwekunze kwechimiro chemukati chetsitsi uye mutsa worudo. - 14 Dalai Lama

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Dzidzira ndeyekudzidzira kusarongeka chiitiko cherupo chemazuva ano Asteya / Kusaba. Unoda mamwe mazano?

  • Bvunza mumwe munhu waunoitira hanya uyo ane nguva yakaoma kana uchigona kubatsira nemabasa epamba, kana basa repachivanze, kana chimwe chinhu chipi nechipi kuti upenyu hwavo huve nyore uye kubvisa chimwe chinhu mundiro yavo.
  • Kana uine mikwende yakare yausingachashandise, ndapota funga zvekupa kusangano rinochengeta vana vasiri vavo, sezvo vana vakawanda vanorerwa nevabereki vanomanikidzwa kufamba nemasaga emarara.
  • Bvisa matoyi, mabhuku, midziyo yemukicheni, uye/kana zvemagetsi zvausingachashandisa, uye funga kupa zvipo sezvakakodzera kusangano remunharaunda revakuru, vakadzi uye/kana vana.
  • Funga kuita mupiro wemari kubhangi renzvimbo yako yechikafu, chipatara, kana chimwe chisingabatsiri kana rubatsiro chine zvazvinoreva kwauri.
  • Ita wadhiropu yakachena-kunze uye upe zvipfeko zvausingazopfeki zvakare… kana funga kutanga a wadhiropu yekutevera nzira kubatsira kuona zvausingapfeki uye zvaunogona kupa. PS funga kuita imwe nhamburiko yekupa zvakananga kumasangano emuno kune vasina pekugara, vakadzi, kana vana pane kudonhedza mabhokisi ari nyore chido.

Unoda mamwe maitiro eAsteya? Tarisa yedu Asteya Guide!

Unoda Kuona zvakawanda seizvi?

Tevera DailyYogi paPinterest!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga izvi here!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kana iwe uchida kugovera maitiro awakaita Asteya nhasi! Gara uchiyeuka, iva nemutsa!

              

Satya (Chokwadi) - Kufungisisa June 2023

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, kufungisisa, Y2-Satya

Zviri mukati

Anofara June 12, 2023 - Satya (Chokwadi)

Mangwanani Yogis! Nhasi ndi Sathya kana Zuva Rechokwadi. Tsika yemazuva ano yeSatya yakanangana neshanduro ye "chokwadi chakanaka" cheSatya kubva Sanzikiriti.

Bonus Daily Meditation Dambudziko

Tangotanga bhonasi Daily Meditation Challenge yeJune! KweSatya Day nhasi, kufungisisa kwangu kwezuva i Kufungisisa Kunotungamirwa - Kuzviona Wako Wechokwadi nezvekuzvida uye kuona kugona kwako kwechokwadi.

pedyo-up white daisy ruva rine fuzzy background of green grass and leaves and white lattice - satya truthfulness Quote: Avo vakatadza kushandira chokwadi vakapotsa chinangwa chokurarama. - Buddha
Avo vakakundikana kushandira kuzvokwadi vakapotsa donzo rokurarama. - Buddha

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira iri kugovera chokwadi chemutsa nemumwe munhu waunoda. Ngatizvikudze nhasi… ino inguva dzakaoma uye tose tinogona kushandisa hombe kunditora! Usarumbidza mumwe munhu nezvechimwe chinhu chinoshanduka mazuva ese, senge bvudzi ravo kana chipfeko. Unoda mamwe mazano?

  • Bata shamwari yako yepamoyo kungotaura kuti unoyemura sei dhiraivha yavo, kana kuvimbika kana kugona kugara uchikuseka.
  • Udza mumwe wako akakosha kuti unoonga sei chinhu chaunoda zvakanyanya pamusoro pavo.
  • Fonera shamwari kana nhengo yemhuri iyo yakave nemhedzisiro yakanaka muhupenyu hwako, uye vazivise kuti unotenda sei.
  • Tumira meseji kune wekare waunoshanda naye kana mukuru akakubatsira munzira yako, uye uvatende nekuraira kwavo.
  • Svika kune mumwe munhu waunoda uye/kana mumwe munhu waunoziva anogona kushandisa pick-me-up.

Unoda mamwe maitiro eSatya? Tarisa yedu Satya Guide!

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Yepamusoro uye Yakaderera Lunge uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeiyi Asana. . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Uttanasana / Kumira Mberi Bend uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeAsana iyi. . Tiri kuenderera mberi nekuparadzana kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Talasana / Palm Tree Pose uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekuvhurwa kwechipfuva. Mazuva ese Yogis ari kushanyirazve Talasana kana imwe arboreal Asana - Vrksasana / Tree Pose. . Mangwanani Yogis! Tiri kutanga kutyora kwedu kwega rega muKwaziso yeZuva! New Yogis iri kutanga neTadasana / Mountain Pose, uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekurongeka. Tarisa vhidhiyo yedu pasi peTadasana yesarudzo dzemaoko ako! Ona chinyorwa chizere kuti uwane zvimwe!⁣ Happy Fall! Nhasi iFall Equinox uye kutanga kweLibra Mwaka. Nhasi tiri kukurukura Tolasana kana Scales Pose yekutanga kweLibra Mwaka! Uku ndiko kushanda kukuru kweruoko uye kwepakati. Ona zvizere zvakatumirwa kune mirairo uye zvakasiyana!⁣ Tiri kudzokorora Kukwazisa kweZuva nhasi! Tichange tichitanga nhevedzano tichishanyira imwe neimwe pose mune ino yekare kutevedzana, mushure mekuziva yakakosha mwedzi mutsva wekuongorora nyeredzi... gara wakatarisa! . 𝘠𝘰𝘶𝘳 𝘤𝘢𝘭𝘮 𝘮𝘪𝘯𝘥 𝘪𝘴 𝘵𝘩𝘦 𝘶𝘭𝘵𝘪𝘦𝘦𝘦𝘦 𝘱𝘰𝘯 𝘢𝘨𝘢𝘪𝘯𝘴𝘵 𝘺𝘰𝘶𝘳 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘦𝘦. 𝘚𝘰 𝘳𝘦𝘭𝘢𝘹. - 𝘉𝘳𝘺𝘢𝘯𝘵 𝘔𝘤𝘎𝘪𝘭𝘭⁣ Nhasi iZuva rePranayama! . Nhasi iAsana Day! Isu tiri kukurukura zvine nharo iyo inonyanya kukosha Asana pane ese - Chitunha Pose kana Shavasana. .

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kana iwe uchida kugovera mafambiro ako eSatya nhasi! Gara uchiyeuka, iva nemutsa!

              

Kufungisisa Chikumi 2023: Epamusoro 4 Makumbo eYoga: Samadhi (Kuvhenekerwa / Kubatanidzwa)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, Intro Info, kufungisisa

Zviri mukati

Anofara June 9, 2023 - Samadhi (Kujekeswa / Kubatanidzwa)

Mangwanani Yogis! Isu tiri pakati pemwedzi takatarisa pakufungisisa kwaJune. Isu tinowanzo kupedza nguva yakawanda tichidzidzira makumbo ezasi, asi mukati memwedzi yekufungisisa tichatora mazuva mashoma kuvhara yega yega yemakumbo mana ekumusoro, pane kusanganisa kuita rimwe.

Isu takatovhara Pratyahara kana kubviswa kwemasensi, Dharana kana Intense Focus, uye Dhyana kana Kufungisisa Kwakazara.

Bonus Daily Meditation Dambudziko

Isu tine bhonasi yemazuva ese yekufungisisa dambudziko munaKurume. Dzidza nezve Samadhi uye edza yanhasi yakanaka kudzidzira zano kana kufungisisa kwesarudzo yako!

yogi yebhuruu grey kumashure


Samadhi (Kuvhenekerwa / Kubatanidzwa)

Sezvatakurukura, nhengo dzepamusoro dzinovaka pamusoro pemakumbo mana apfuura, uye zvakatevedzana pane imwe neimwe. Aya maitiro ese akatarisana nekufungisisa uye anofanirwa kuwanikwa iwe pachako. Mitezo mitatu yekupedzisira - Dharana, Dhyana, uye Samadhi inowanzonzi "kutsvaga kwemukati" uye vakadzidza pamwe chete.

Samadhi ndiyo yechisere uye yekupedzisira Limb yeYoga, uye inoshandurwa chaizvo se "kubatanidzwa". Vakawanda vanofunga Samadhi sechiedza. Ichi ndicho chinangwa chekupedzisira chekufungisisa mune zvimwe zvitendero zvekuMabvazuva uye huzivi - kujekeswa. Ini ndinoona Samadhi kunge isiri iyo yekupedzisira Limb yeYoga, asi yakafanana neyoga. Samadhi "kubatanidzwa" uye yoga "mubatanidzwa" saka ndinonzwa aya mazwi maviri echinangwa chimwe chete. Sezvatakurukura, urwu rwendo.

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeyekuedza Kufungisisa Kudzidzira kwesarudzo yako yeUpper Limbs Day. Unogona kuedza yedu kufungisisa kwekufema, mumwe Dharana akananga kufungisisa, or kumwe kufungisisa kwakatungamirirwa yesarudzo yako.

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Ndokumbira utaure uye tizivise kuti kufungisisa kupi kwawakaedza, uye zvawafunga nezvechidzidzo ichi cheUpper Limbs yeYoga! Kana iwe uine imwe yaunofarira inotungamirwa kufungisisa, ndapota igovera chinongedzo! Gara uchiyeuka, iva nemutsa!

              

Kufungisisa Chikumi 2023: Epamusoro 4 Makumbo eYoga: Dhyana (Kufungisisa Kwakazara)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, 8 Mitezo yeYoga, kufungisisa, mafungiro

Zviri mukati

Tinofara June 8, 2023- Dhyana (Kufungisisa Kwakazara)

Mangwanani Yogis! Tiri pakati pemwedzi takanangana nekufungisisa munaKurume. Isu tinowanzo kupedza nguva yakawanda tichidzidzira makumbo ezasi, asi mukati memwedzi yekufungisisa tichatora mazuva mashoma kuvhara yega yega yemakumbo mana ekumusoro, pane kusanganisa kuita rimwe.

Isu takatovhara Pratyahara kana kubviswa kwemasensi uye Dharana kana Intense Focus.

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Isu tine bhonasi yemazuva ese yekufungisisa dambudziko munaKurume. Dzidza nezveDharana uye edza zano ranhasi rakanaka rekudzidzira kana kufungisisa kwesarudzo yako!

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Dhyana (Kufungisisa Kwakazara)

Vatatu vekupedzisira Mitezo yeYoga - dhana, Dhyana, uye Samadhi zvinowanzonzi "kutsvaga kwemukati" uye kudzidza pamwe chete. Sezvatakurukura, nhengo dzepamusoro dzinovaka pamusoro pemakumbo mana ezasi, uye zvakatevedzana pane imwe neimwe. Nekudaro, aya maitiro ese anotariswa nekufungisisa, uye anofanirwa kunyatso itwa uye kunzwisiswa uri wega. Samadhi ndicho chinangwa chedu uye chichakurukurwa pano neapo… tiri kusvetuka Samadhi kutenderera uku kuburikidza nemakumbo masere eYoga, uye kusvetukira mukati memwedzi yekufungisisa mangwana maitiro. Nhasi tichakurukura Dhyana uye edza Kufungisisa kuti usvike iyi mamiriro.

Dhyana ndiye 7th Limb yeYoga, uye rinowanzoshandurwa sokufungisisa. Ini ndinosarudza kufunga nezveDhyana sekufungisisa kuzere, kwakasimba uye kwakananga kupfuura "kufungisisa". Ichi ndicho chinangwa chekufungisisa, kumisa zvizere pfungwa dzedu uye kuva nepfungwa dzakanyarara. Mushure mekubuda mukati medu naPratyahara uye nekunangisa pfungwa dzedu pachidzidzo chimwe chete neDharaha, tinogona kusvika padanho rekufungisisa panomira pfungwa dzedu. MuDhyana yechokwadi kana kufungisisa kwechokwadi, isu hatisi kuziva mamiriro akajeka aya kusvika tabuda mazviri.

Ranhasi Positive Practice zano

Nhasi Yezuva Nezuva Yogi Kudzidzira ndeyekuyedza Dhyana-yakatarisana neKufungisisa Kudzidzira. Unogona kuedza yedu kufungisisa kwekufema zvakare, uye wobvumira pfungwa dzako kuti dzinyarare. Kana, unogona kuedza kufungisisa kunotungamirwa kunobatsira kuunza mamiriro eDhyana.

Rangarira iyi itsika, uye yakaoma .. saka iva nemoyo murefu newe parwendo urwu! Ndiri kushanda paDhyana.

Yakakurudzirwa Dhyana Maitiro

Dhyana Inotungamirirwa Kufungisisa

Yedu Yekufema-Yanangana Kufungisisa - tanga kutarisa pakufema, wozobvumira pfungwa dzako kuti dzinyarare.

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Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

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Ndokumbirawo utaure uye undizivise zvawakaedza, uye zvawafunga nezvechiitwa cheDhyana ichi! Kana iwe uine imwe yaunofarira inotungamirwa kufungisisa, ndapota igovera chinongedzo! Gara uchiyeuka, iva netsitsi!