Tag: intro info

Gunyana 2023: Mhemberero - Zuva Rekushandura Renyika Dzepasi Pose

by Tarryn Tyler - Daily Yogiyakatumirwa mukati mafaro, Intro Info

Zviri mukati

Tinofara Gunyana 30, 2023 - Mhemberero - Zuva Rekushandura Renyika Dzepasi rose

Mangwanani Yogis! Nhasi izuva reKISS, uye tiri kutora Zuva Renyika Dzekushandura nokuda kwegore negore rechiziviso chinokosha! Tave nechikamu cheshanduro chinoita kuti vaverengi vashandure mapeji edu ewebhu echiRungu kuenda kumutauro wavo. Nhasi tiri kuburitsa chinhu chitsva kushandura zvizere saiti yedu mune mimwe mitauro. Ichi ndicho chinhu chatave takamirira kweanoda kusvika makore maviri kuti titange, uye ndinofara zvikuru kugovera rwendo urwu nevamwe vaverengi! Ndokumbira utibate nezvenyaya dzeshanduro mumutauro wako!

Zvakare, ndiri kufara kwazvo kugovera kuti Daily Yogi yakachengeta nzvimbo yedu pairi Pamusoro 50 Yoga Mudzidzisi Blog Feeds! Takatanga pa#39, asi tiri muPamusoro makumi maviri!!

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana dzidzira kunetsa kwaSeptember! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kune youtube mavhidhiyo eakasiyana eYoga Zvitaera. Ndinokurudzira mangwanani akapfava Hatha kirasi nhasi tisati tapinda mumwedzi wedu waGumiguru wekunetsa!

gomo yogi padmasana lotus tarryn vokes tarryn tyler

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira itsika yesarudzo yako. Ndiri kudzidzira imwe yangu New Year Resolution zvinotarisa zva2023 - Aparigraha (Kutenda). Kana, sezvo takanga takatarisa asanas kwaSeptember, ndinokurudzira a Pranayama dzidzira kwanhasi!

Unoda zvimwe paPositive Thinking?
Tarisa yedu Positivity Board paPinterest!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Makafungei? Ndeipi Asana yawasarudza kudzidzira nhasi? Gara uchiyeuka, iva nemutsa!

              

Gunyana 2023: Pranayama (Kufema) - Bikram Pranayama (Hot Yoga Breath)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 4 Pranayama, Intro Info

Zviri mukati

Anofara Asana Gunyana 17, 2023 - Pranayama (Kufema) - Kupisa Yoga Breath

Mangwanani Yogis! Nhasi ndi Pranayama Zuva! Isu tiri pakati pezuva nezuva Asana dzidzira kunetsa kwaGunyana, saka isu tichaongororazve inofamba Pranayama tekinoroji yakajairika mumhando dzese dze Hot Yoga Makirasi, iyo yakatanga muBikram studios. Iyi nzira yekufema chikamu chekuvhura mune yekare Bikram akatevedzana.

Bonus Daily Asana Challenge

Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kune youtube mavhidhiyo eakasiyana eYoga Zvitaera. YePranayama Day nhasi, ini ndinokurudzira a Hot Yoga Style kirasi, iyo inosanganisira iyi nzira yekufema!

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina Wifi kana chiratidzo chefoni. Nhasi ndiri kuita imwe yezvandinoda - Beginner AM (20 Minute), iyo yandinogadzirisa nemamwe mavhezheni epamusoro ezvimiro anosanganisira full side plank, mwero wakatambanudzwa rutivi rwekona, uye kuderera zvishoma nezvishoma kubva papuranga kuenda Chaturanga Dandasana / Yoga Push-Up…Ndichiri kushanda nesimba reruoko kuita Yepakati vhezheni yekirasi ino. Ini ndinowanzo dzidzira Asana kazhinji mangwanani, uye iyi ndiyo yangu yandinoda mangwanani nhevedzano! PS Ini ndinochengeta Ocean kune yekumashure ruzha mune yangu Yoga Studio App, kubatsira kundiyeuchidza kushandisa Ujjayi Pranayama kana Ocean Breath!

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeye Bikram's Pranayama inofamba Pranayama Dzidzira inoshandiswa mumhando dzese dzeHot Yoga makirasi. Tichatanga diaphragmatic kufema, inova chikamu chimwe chemweya uyu. Ndine chokwadi chekuti unenge waedza iyi Pranayama maitiro kana iwe wakadzidzira chero rudzi rwechimiro paHot Yoga studio - mweya uyu unonzwika zvakanyanya munzvimbo inopisa uye ine mwando.

Iyi inzira huru yekuona uye kutevera pamwe chete - tinya pano kuti uwane mirairo yevhidhiyo!

Inopisa Yoga Pranayama Breath - yoga pose musikana zuva zuva yoga yoga pamhenderekedzo
Inopisa Yoga Pranayama Breath - yoga pose musikana zuva zuva yoga yoga pamhenderekedzo
Bikram Pranayama – Kupisa Yoga Kufema

Bikram Pranayama / Hot Yoga Breath

  • Batanidza maoko ako pamwe chete, wounza zvibhakera zvako pasi pechirebvu chako nezvigunwe zvako pahuro pako. Sveta magokora ako pamwechete.
  • Infemera nemumhino mudumbu mako, uye bvumira magokora kuti ayangamire kumusoro, uchichengeta chirebvu chako chiri panzvimbo.
  • Rega chirebvu chako chiyangamire kumusoro uye kufema, apo iwe unosvina magokora ako pamwechete.
  • Enderera kutenderera - bvumira chirebvu chako kuti chiyangamire pasi uye magokora kuti ayangamire kumusoro pakufema kwako.

Unoda zvimwe paPranayama? Tarisa yedu Pranayama Guide!

Unoda zvimwe paPranayama?
Tarisa yedu Pranayama Board paPinterest!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye undizivise zvawafunga nezve chiitiko ichi chePranayama! Iwe unobatanidza Pranayama mune yako Asana tsika? Wakamboedza Hot Yoga kana iyi nzira yekufema? Iwe une imwe Pranayama tsika yaunonyanya kufarira? Gara uchiyeuka, iva nemutsa!

              

Gunyana 2023: Asanas (Poses) - Shavasana (Chitunha Pose)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Grounding Asanas, Intro Info, kufungisisa

Zviri mukati

Anofara Gunyana 16, 2023 - Shavasana (Chitunha Pose)

Mangwanani Yogis! Tiri kuenderera mberi nekutenderera kwedu kuburikidza ne Yoga Sutras nenhengo yechitatu yeYoga - asanas. Sezvo isu tiri pakati peGunyana Asana Dambudziko, isu tiri kuratidza Asana nyowani inomiririra yega yega Yoga Sutras! Shavasana (shah-VA-sa-nuh) kana Corpse Pose ndiyo yandinosarudza Asana Nhasi nhasi - ichi ndicho chinonyanya kukosha Asana, saka zvakakodzera kudzokorora kakawanda!

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaGunyana! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kuYouTube mavhidhiyo eakasiyana maYoga Zvitaera. For Asana Nhasi, ndinokurudzira munyoro Yin kana Restorative class.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina WiFi kana chiratidzo chefoni. Nhasi ndiri kuita Intermediate Relaxation (30 maminitsi).

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuedza kutarisa paShavasana kana Chitunha Pose mune yako Asana kudzidzira nhasi kuAsana. Zuva! Shavasana pakupera kwechikamu chako cheAsana chakakosha kuti muviri wako utore shanduko dzawakaita panguva iyoyo. Zvakare, chikamu cheShavasana che Asana kirasi inguva yakanaka ye chirangariro uye Pranayama.

Ndakadzidza kuti unofanira kuva nemaminitsi mashanu eShavasana pamaminitsi makumi matatu ega ega ekudzidzira. Nekudaro, izvi zvinoreva maminetsi gumi chete eShavasana mushure meawa yekudzidzira, asi ndakaverenga nezvazvo mamwe mabhenefiti ekufungisisa eShavasana pamaminitsi gumi nemashanu uye kureba. Zvichida gadzirisa purogiramu yako yekudzidzira kuti ubvumire Shavasana yakareba nhasi!

Shavasana – Chitunha Pose

shavasana savasana - corpse pose - yoga pose musikana mutsvuku akapfeka nhema pagrey yoga mat
Shavasana – Chitunha Pose

Rara nemusana wako, uye bvumira makumbo ako netsoka kuti zvinyoro nyoro zvivhure. Zorora maoko ako masendimita mashoma kubva pamuviri wako, nemaoko akatarisa kumusoro. Vhara maziso ako, uye bvumira muviri wako wose kuti uzorore uye unyure mumateti.

Kuti ubude, zvinyorovere kudivi rako rekurudyi, wobva wadzvanya ruoko rwako mumeti kuti udzoke zvishoma nezvishoma munzvimbo yakagara.

Tora kufema kwakadzika mudumbu rako (pamwe edza Vilona Pranayama or Yogic / Zvitatu-Chikamu Kufema) Iwe unogona kushandisa piro yemubhedha pasi pemusoro wako uye / kana mabvi, kana chero zvigadziriso kuti izvi zviwedzere kugadzikana kwenguva yakareba. Ndinopota ndichitora Shavasana nemabvi akakotama uye makumbo ari pasi, uye/kana nemagokora akakotama uye maoko ari pasi pemusoro wangu kana cactus-maoko parutivi.

PS Kana iwe wakasununguka nekusiyana kweaya mapose, ndapota tipe tagi nemifananidzo yako pa Instagram!

Tarisa yedu Yepamusoro 5 Yoga Mats uye Zvishandiso zveNewbies!

Ungada kuedza a mutsago wemubhedha, gumbeze, kana kusimbisa kuti uzvibatsire kuwana Shavasana yakasununguka.

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Iwe unogara uchisanganisira Shavasana neAsana yako tsika? Wakambotora maminitsi gumi nemashanu kana kupfuura Shavasana kare? Gara uchiyeuka, iva netsitsi!

              

Gunyana 2023 - Asana (Pose) Zvitaera: Bikram / Hot Yoga Series

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Asana Styles, Intro Info

Zviri mukati

Anofara Gunyana 4, 2023 - Asana Styles: Bikram / Hot Yoga Series

purple yogi musikana dhanurasana bow pose yoga
Dhanurasana – Bow Pose

Mangwanani Yogis! Tiri kuenderera mberi nekuongorora kwedu kwakasiyana-siyana zvitaera zve Asanas kana kumisa.

Hot Yoga

Inopisa Yoga ingangove yandinofarira maitiro! Ndinoziva kuti izvi zvinogona kupesanisa. Ndinozviwana. Ndinowanzo kunwa bhodhoro guru rose remvura pamberi uye panguva yekirasi. Nekudaro, ini ndinowana iyo yakawedzerwa kuchinjika yandinowana kubva pakuita Yoga mune sauna kuti inyatsokodzera iro rekuwedzera ziya!

Bikram Yoga

Bikram izita rezita reHot Yoga. Bikram Studios inogara iri 105°F (41°C) uye 40% mwando. Bikram Yoga iri seti makumi maviri nenhanhatu kutevedzana, uye chete Bikram Studios inogona kuita iyi chaiyo nhevedzano. Mamwe akawanda eHot Yoga masitudiyo anoita zvakafanana asi asina kufanana, uye anogona zvakare kunge aine anotonhorera "anopisa" makamuri ekugara Hot Vinyasa kana zvimwe zvakasanganiswa maitiro zvinopihwa. Ingave yechokwadi Bikram kana imwe Chimiro cheAsana mukamuri inotonhorera inopisa, ese Anopisa Yoga anokuita SWEATY! Bonus Saucha (Kuchena) dzidzira - ita shuwa yekugeza nekukurumidza mushure mezvose Kupisa Yoga! Pavanovhura, maHot Studios mazhinji ane mvura yekugezera kana uchigara kure ne studio.

Ranhasi Positive Practice zano

Nhasi Yezuva Nezuva Yogi Dzidzira ndeye Inopisa kana Bikram yakatevedzana. Kana uchikwanisa, zvichida edza kuzvidzidzira muimba inodziya kana kuti zvimwe kunze kana riri zuva rakanaka rinodziya. Ona kana iwe uchigona kuwana iyo yakawedzera kushanduka kubva Asana dzidzira munzvimbo inopisa, kunyangwe zvese Hot Yoga neBikram studios ingangove yakavharirwa COVID! Ndiri kuedza muimba yangu yekutandarira, ingangoita 85°F masikati anodziya ezhizha kana tikasavhura magonhi kana mahwindo! Ita shuwa kuti une mvura yakawanda, uye kana uchiedza iyo Inopisa Vinyasa yakatevedzana ita shuwa kuti tembiricha iri pasi peiyo 105 ° F yakajairwa Bikram kamuri!

Kutanga Bikram Series (iyi 26 pose inotevedzana inoitwa kaviri)

Hot Vinyasa Series

Tarisa uone sped-up vhezheni yevanotanga nhevedzano iri pamusoro, kuti uwane nekukurumidza zano rekuti chimiro ichi chakaita sei! MuBikram kana imwe yechinyakare Hot Yoga kirasi, iwe unozoona yakagadziriswa yakatevedzana ye26 yepakati Asanas (yaiitwa kaviri) nekutanga uye kupera kwakakosha. Pranayama miitiro.

PS Kana Kupisa Yoga isiri yako, pamwe dzokera kune imwe yaunofarira masitaera svondo rino uye edza vhidhiyo yechipiri! Zvakare, Hot Yoga inogona kuve nengozi zvakanyanya kana kuomera avo vane kukuvara kana hutano mamiriro, saka ndapota ongorora chengetedzo nenyanzvi yekurapa usati waedza Hot Yoga.

Dhanurasana - bow pose - yoga pose yoga musikana akapfeka pink uye nhema lace set achiita yoga mukati mune inotonhorera tsvuku uye yero yoga studio.
Dhanurasana – Bow Pose

Kufanana neiyo Yoga seti? Dzvanya pano kuti uwane zvinongedzo zvechigadzirwa uye makodhi makodhi!

Unoda kutarisa mamwe marudzi eYoga? Tarisa yedu Asana Styles Guide!

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

Nhasi iZuva Reshanduro Dzepasi Pose uye iZuva reKISS! Zvakare kuZuva Reshanduro Dzepasi Pose, izuva rekurangarira kugona mitauro yakawanda kwesaiti yedu kune yedu Yogis vane mitauro yekutanga kunze kweChirungu!⁣ Nezvekuita kwanhasi, tiri kupedzisa kududzira kwedu kwega kwega pose muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! . Tiri kuenderera mberi mangwanani ano nekupatsanurwa kwedu kwega rega muKwaziso yeZuva! . Tiri kuenderera mberi nekuparadzana kwedu kwega rega muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Yepamusoro uye Yakaderera Lunge uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeiyi Asana. . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Uttanasana / Kumira Mberi Bend uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeAsana iyi. . Tiri kuenderera mberi nekuparadzana kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Talasana / Palm Tree Pose uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekuvhurwa kwechipfuva. Mazuva ese Yogis ari kushanyirazve Talasana kana imwe arboreal Asana - Vrksasana / Tree Pose. . Mangwanani Yogis! Tiri kutanga kutyora kwedu kwega rega muKwaziso yeZuva! New Yogis iri kutanga neTadasana / Mountain Pose, uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekurongeka. Tarisa vhidhiyo yedu pasi peTadasana yesarudzo dzemaoko ako! Ona chinyorwa chizere kuti uwane zvimwe!⁣

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako neaya Anopisa uye Bikram akateedzana! Ndeipi shanduro yawakaedza? Makafungei? Gara uchiyeuka, iva nemutsa!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

              

Gunyana 2023 - Asana (Pose) Zvitaera: Vinyasa Yoga Series

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Asana Styles, Intro Info

Zviri mukati

Anofara Gunyana 3, 2023 - Asana Styles: Vinyasa Series

Adho Mukha Svanasana – Downward Facing Dog Pose

Mangwanani Yogis! Tiri kuenderera mberi nekuongorora kwedu kwakasiyana-siyana Zvitaera zveAsana kana kumisa.

Vinyasa Yoga

Vinyasa ine nharo kirasi yakajairika paYoga Studios kuMadokero. Uku ndiko kukurumidza Asana dzidzira kubatanidza kufema nekukurumidza shanduko pakati peAsanas kana kumisa kuti "kuyerera" kunenge sekutamba. Kunyangwe makirasi aya akakurumbira, haasi evanotanga. Iwe unofanirwa kuziva akawanda anomisikidza zvakanyanya uye dzimwe nguva nzira yekushandura pakati peizvi pose

Tiri muzuva redu rechipiri tichivhara mhando mbiri dzakasiyana dzeVinyasa. Vinyasa nePower Yoga zvakafanana, asi hazvina kunyatsofanana. Vinyasa inoreva kubatana kwekufema nekufamba uye kirasi yeVinyasa yechinyakare ichafamba sekutamba. Kuyerera kwesimba zvakare kune iyi kufema / kufamba kwekubatanidza kana "kuyerera" asi yakanyanya cardio uye yakasimba-yakatarisana.

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeyechinyakare Vinyasa Yoga nhevedzano. Iyi inonetsa kwazvo Asana kudzidzira kufamba nekukurumidza pakati peAsana yega yega.. ungangoda kuyedza iyo yekutanga vhezheni kana usati wamboedza kirasi yeVinyasa kare kana uchiri kudzidza maitiro!

Kutanga Vinyasa Series (edza kana uchiri kudzidza "kuyerera" kufema nekufamba)

Intermediate Vinyasa Series

Tarisa uone sped-up vhezheni yeimwe neimwe yeaya mavhidhiyo ari pamusoro, kuti uwane nekukurumidza zano rekuti chimiro ichi chakaita sei! Iwe unozoona kubatanidza kufema kune kufamba kuti "kuyerera" kuburikidza nemapose sekutamba, neimwe neimwe Asana aiwanzobata mweya mumwe chete.

Tarisa yedu yepamusoro 5 Yoga Equipment uye Yoga Mats!

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Adho Mukha Svanasana - akatarisa pasi akatarisa imbwa pasi pembwa pose - yoga pose yoga musikana akapfeka multicolor nyeredzi yakadhindwa seti ichiita yoga mukati mune inotonhorera yepingi uye yepepuru yoga studio.
Adho Mukha Svanasana – Downward Facing Dog

Kufanana neiyo Yoga seti? Dzvanya pano kuti uwane zvinongedzo zvechigadzirwa uye makodhi makodhi!


Unoda kutarisa mamwe marudzi eYoga? Tarisa yedu Asana Styles Guide!

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako neaya maVinyasa akatevedzana! Ndeipi shanduro yawakaedza? Makafungei? Gara uchiyeuka, iva netsitsi!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

              

Gunyana 2023 - Asana (Pose) Zvitaera: Vinyasa - Simba Yoga Series

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Asana Styles, Intro Info

Zviri mukati

Anofara Gunyana 2, 2023- Asana Styles: Vinyasa – Power Yoga Series

Adho Mukha Svanasana – Downward Facing Dog Pose

Mangwanani Yogis! Tiri kuenderera mberi nekuongorora kwedu kwakasiyana-siyana Zvitaera zveAsanas kana zvimiro.

Vinyasa Yoga

Vinyasa ine nharo kirasi yakajairika paYoga Studios kuMadokero. Iyi inokurumidza-paced Asana kudzidzira kusanganisa kufema nekukurumidza shanduko pakati peAsanas kana kumisa "kuyerera" kunenge sekutamba. Kunyangwe makirasi aya akakurumbira, haasi evanotanga. Iwe unofanirwa kuziva akawanda anomisikidza zvakanyanya uye dzimwe nguva nzira yekushandura pakati peizvi pose

Power Vinyasa Yoga

Tichatora mazuva maviri kuvhara mhando mbiri dzeVinyasa. Vinyasa nePower Yoga zvakafanana, asi hazvina kunyatsofanana. Vinyasa inoreva kubatana kwekufema nekufamba uye kirasi yeVinyasa yechinyakare ichafamba sekutamba. Kuyerera kwesimba zvakare kune iyi kufema / kufamba kwekubatanidza kana "kuyerera" asi yakanyanya cardio uye yakasimba-yakatarisana. Tichavhara Power Yoga kutanga!

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira iSimba Vinyasa Yoga nhevedzano. Iyi itsika yakaoma yeAsana.. ungangoda kuyedza vhezheni yekutanga kana usati wamboedza kirasi yeVinyasa!

Kutanga Vinyasa Series (edza kana uchiri kudzidza "kuyerera" kufema nekufamba)

Power Flow Series

Tarisa uone sped-up vhezheni yeimwe neimwe yeaya mavhidhiyo ari pamusoro, kuti uwane nekukurumidza zano rekuti chimiro ichi chakaita sei! Iwe unozoona kubatanidza kufema kune kufamba kuti "kuyerera" kuburikidza nekuisa sekutamba, neAsana yega yega inobatwa kwekufema kumwe chete. Power Yoga yakawedzera cardio uye simba rakatarisana kupfuura yechinyakare Vinyasa kirasi, yatichavhara mangwana!

Tarisa yedu yepamusoro 5 Yoga Equipment uye Yoga Mats!

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Tri Pada Adho Mukha Svanasana - yakatarisa pasi yakatarisana nembwa musiyano wemakumbo matatu-makumbo pasi imbwa inomira - yoga pose yoga musikana akapfeka multicolor star print set achiita yoga mukati mupingi inotonhorera uye yepepuru yoga studio.
Tri Pada Adho Mukha Svanasana – Three-legged Down Dog

Kufanana neiyo Yoga seti? Dzvanya pano kuti uwane zvinongedzo zvechigadzirwa uye makodhi makodhi!

Unoda kutarisa mamwe marudzi eYoga? Tarisa yedu Asana Styles Guide!

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako neaya maVinyasa akatevedzana! Ndeipi shanduro yawakaedza? Makafungei? Gara uchiyeuka, iva netsitsi!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

              

Gunyana 2023 - Asana (Pose) Zvitaera: Yin uye Restorative Series

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Asana Styles, Intro Info

Zviri mukati

Anofara Gunyana 1, 2023 - Asana Styles: Yin uye Restorative Series

yepepuru yogi musikana balasana mwana pose yoga
Balasana – Chimiro Chemwana

Mangwanani Yogis! Anofara munaGunyana! Mwedzi uno tiri kuenderera mberi nemaitiro edu akatarisana neAsana. Tiri kuenderera mberi nenhanganyaya yedu kune dzakasiyana siyana dze Zvitaera zveAsana kana kumisa. Kunyangwe iyo passive Yin uye Restorative Yoga ingangove yakapusa pane yedu Iyengar maitiro kubva nezuro, kuziva kurongeka kwakakosha kwakakosha zvakanyanya sezvo vachichengetwa kwenguva yakareba.

Yin yoga

Pfungwa yeYin ingangove yakajairika kune avo vari kumadokero kubva ku "Yin uye Yang" ( PS Yang chaizvoizvo rhymes ne pong, kwete pang!). Yin uye Yang ipfungwa yeanopindirana anopikisa masimba. Yin inomiririra rima, mumvuri / mumvuri, zvechikadzi, uye mativi asingaiti. Yang inomiririra chiedza, zuva / chiedza, murume, uye mativi anoshanda. Yang Yoga Zvitaera anosanganisira Kupisa / Bikram Yoga, uye Vinyasa zvakare inoshanya maitiro. Saka, isu taizotarisira kirasi yeYin kuti ive isingaite, uye zvinopesana neiyo inoshanda Vinyasa style kirasi. Yin makirasi anowanzo kunonoka kufamba, nekungoita asanas (inomira) yakabatwa kwenguva yakareba

Kudzorera Yoga

Restorative Yoga imhando yeYin Yoga. Ichi chimiro chinowanzo shandisa props kutsigira muviri muAsanas (maposi) anobatwa kwenguva yakareba kwazvo yenguva, kazhinji 5-10 maminetsi. Restorative Yoga inowanzo nyoro uye yakachengeteka kune Yogis nekukuvara.

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Dzidzira ndeye Yin kana Kudzoreredza akatevedzana. Sezvandakataura, Restorative Yoga kazhinji inoda rutsigiro rwakawanda! Ndinofarira zvakawanda magumbeze, inosimbisa, uye / kana pillow nokuda kwemaitiro akawanda ekudzorera. Kazhinji, ndinoshandisa chete blocks panguva yekudzorera tsigiro pasi pemakumbo nemakumbo… Ndinosarudza sofa pillow zvemusoro wangu! Saka. kana usina a kusimbisa, unogona kuedza a piro yakakura yakasimba.

Recommended Videos

Kutanga Yin Yoga

Kudzorera Yoga (kusimbisa kana piro yakakura yakasimba inodiwa)

Tarisa uone sped-up vhezheni iyo Yin vhidhiyo iri pamusoro, kuti uwane nekukurumidza zano rekuti chimiro ichi chakaita sei! Iwe unozoona passive poses inobatwa kwenguva yakawedzerwa yenguva, kazhinji nerutsigiro kubva kumabhuroko, bolsters, kana mapiro.

Balasana - nzvimbo yemwana yakafara - yoga pose yoga musikana akapfeka pink uye nhema lace seti achiita yoga mukati mune inotonhorera yepingi uye yepepuru yoga studio.
Balasana – Chimiro Chemwana Yakakura

Kufanana neiyo Yoga seti? Dzvanya pano kuti uwane zvinongedzo zvechigadzirwa uye makodhi makodhi!

Unoda kutarisa mamwe marudzi eYoga? Tarisa yedu Asana Styles Guide!

Tarisa yedu Yepamusoro 5 Yoga Mats uye Zvishandiso zveNewbies!

Ungada kuedza a misa, mutsago wemubhedha, gumbeze, kana kusimbisa kuti uzvibatsire kuwana chigaro chakanaka.

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Shandisa Maitiro ako

Ndokumbirawo utaure kuti ugovane chiitiko chako neiyi Yin uye Restorative series! Ndeipi shanduro yawakaedza? Makafungei? Gara uchiyeuka, iva nemutsa!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

              

Nyamavhuvhu 2023 - Asana (Pose) Zvitaera: Iyengar Series

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Asana Styles, Intro Info

Zviri mukati

Anofara Nyamavhuvhu 31, 2023 - Asana Styles: Iyengar Series

purple yogi musikana trikonasana triangle pose yoga
Trikonasana - Triangle Pose

Mangwanani Yogis! Tiri kuenderera mberi nekuongorora kwedu kwakasiyana-siyana Zvitaera zveAsana kana kumisa. Nhasi tiri kuenda kune imwe nzira yakaoma zvishoma.

Iyengar yoga

Iyengar iri pakati Hatha uye Ashtanga Vinyasa Yoga. Vagadziri veIyengar naAshtanga Vinyasa vakadzidziswa pasi peiyo Yoga Master, saka hazvishamise kuti kune zvimwe zvakafanana! Iyengar, seAshtanga, anowanzo kuve akateedzera akateedzana kufambira mberi kwe Asanas (anomira), ne Kwaziso dzeZuva munhevedzano. Nekudaro, Ashtanga inzira yekuyerera, nepo varairidzi veIyengar vanowanzo tarisa pakurongeka kwakaringana, uye kazhinji vanobata zvimiro kwenguva yakareba. Iyengar zvakare anowanzo shandisa props kubatsira nekugadzirisa kwakakodzera. Nekuda kweiyi nzira yeAsanas, Iyengar makirasi akajairika akakodzera kune vanotanga kana Yogis nekukuvara. Ini ndinofarira chaizvo kudzidza kurongeka kwakaringana neIyengar, uye kuyedza kuunza idzi "zvekugadzirisa zvinotarisa" mumakirasi ekuyerera.

Wakamboshandisa props kare? Kana zvisiri, ndinokurudzira kuyedza nhasi neIyengar akatevedzana! Ndinowanzo shandisa matombo uye tambo kubatsira kuwana kurongeka kwakaringana mune mamwe maitiro akabatwa neangu ma hamstrings. Tichazotaura zvakawanda nezve akasiyana mapuropu pane imwe nguva, asi maviri aya ndiwo anonyanya kubatsira Yogis pamatanho ese!

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeye Iyengar akatevedzana. Isu tine kurudziro yeIyengar akatevedzana ese ane uye asina props. Ini ndaratidza iyi nhevedzano pasina mapuropu, asi ini ndiri kuchinjika.

Kutanga Iyengar Series ine Props

Iyengar Series ine uye isina Props

Tarisa uone sped up vhezheni yechipiri vhidhiyo pamusoro, kuti uwane nekukurumidza zano rekuti chimiro ichi chakaita sei! Iwe unozoona yekutanga inomira yakabatwa kwenguva yakareba yenguva, nekusimbisa pakurongeka uchishandisa mapuropu kana gadziriso kana zvichidikanwa.
Trikonasana - triangle pose - yoga pose yoga musikana akapfeka pink uye nhema lace set achiita yoga mukati muinotonhorera yepingi uye yepepuru yoga studio.
Trikonasana - Triangle Pose

Kufanana neiyo Yoga seti? Dzvanya pano kuti uwane zvinongedzo zvechigadzirwa uye makodhi makodhi!

Unoda kutarisa mamwe marudzi eYoga? Tarisa yedu Asana Styles Guide!

Tarisa yedu Yepamusoro 5 Yoga Mats uye Zvishandiso zveNewbies!

Ungada kutanga ne a misa kana iwe uri wekutanga uye usina chero zvigadziriso .. zvinobatsira pakurongeka kwakakodzera uye tsigiro kana uchinge wakabata zvinomirira kwenguva yakareba.

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako neiyi Iyengar akateedzana! Ndeipi shanduro yawakaedza? Makafungei? Gara uchiyeuka, iva nemutsa!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

              

Nyamavhuvhu 2023 - Asana (Pose) Zvitaera: Vana uye Mhuri Yoga

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Asana Styles, Intro Info

Zviri mukati

Anofara Nyamavhuvhu 30, 2023 - Asana Zvitaera: Vana uye Mhuri Yoga

yepepuru yogi musikana vrksasana muti pose yoga
Vrksasana – Tree Pose

Mangwanani Yogis! Tiri kuenderera mberi nekuvhara zvakasiyana-siyana Asana styles. Ndakavhara izvi munguva yakapfuura, uye kwevhiki rinotevera ndichadzoka kana kusuma mamwe emhando dzakasiyana dzeYoga. Ndinovimba iwe uchawana imwe kana mashoma aunofarira maAsana masitayipi ekubatanidza mune yako yemazuva ese maitiro, uye uve neruzivo rwakanyanya kusarudza pakati pezvipo zvekirasi paYoga studio. Nhasi tichavhara Vana uye Mhuri Yoga uye edza a Mhuri Yoga Series.

Vana uye Mhuri Yoga

Makirasi mazhinji eVana 'Yoga anoshandisa echinyakare Yoga Asanas (anomira) ane anonakidza mazita emhuka uye kurira kwemhuka. Mazhinji emhuri uye evana makirasi emhando dzinonakidza dze Hatha Yoga Style kubva nezuro. Iri izano rakanaka kune vabereki vakabatikana - wana Yoga muzuva rako, kunyangwe kana zvakaoma kuwana wega nguva muzuva rako! Nehurombo, ruzha rwemhuka nemakatuni eMhuri kana Vana 'Yoga inogona kunge isiri kuzorora uye kufungisisa sezvawakajaira, uye makirasi mazhinji evana haagone kuyerera, asi ini pachangu ndinowana mabhenefiti emuviri eAsanas kudzidzira zvakaenzana kana zvisinganyanyi kubatsira. kupfuura kubatsira kwepfungwa. Iwe uchawanawo kuseka .. zvakaoma kuti usanyemwerere panyaya dzisina musoro, ruzha rwemhuka, uye zvimwe zvinhu zvinonakidza muvana yoga. Iyo isiri yechinyakare nzira inogona kunge yakanyanya kunetsa kune ane ruzivo Yogis pane intro Hatha kirasi.

Ranhasi Positive Practice zano

Nhasi Yemazuva ese Yogi Kudzidzira ndeyekuyedza mhuri Yoga yakatevedzana uye kubatana nemwana wako wemukati!

Recommended Videos

Cosmic Vana Yoga - tarisa iyo Disney-themed Yoga Adventures!

Yoga nevacheche

Yoga nevana vaduku

Tarisa uone sped-up vhezheni yeCosmic Vana vhidhiyo iri pamusoro (ndakaedza Minecraft Adventure), kuti uwane pfungwa yekukurumidza yekuti chimiro ichi chakaita sei! Uchaona zvimiro zvevanotanga zvichiitwa kwenguva yakati rebei, mazita asina maturo ezvimisikidzo, uye mafaro anonakidza evana… handina kukwanisa kumira kuseka panguva yechikamu cheZombie, asi imbwa dzangu dzakambogumbuka!

Tora yanhasi Daily Yogi Positive Dzidzira mubhokisi rako rekunyora
Bhalisa kune yedu email runyorwa!

Nekudzvanya pasi, unobvuma kugovana yako email kero nemuridzi wesaiti uye Mailchimp kuti ugamuchire kushambadza, kugadzirisa, uye mamwe maemail kubva kumuridzi wesaiti. Shandisa iyo yekusazvinyorera chinongedzo mune iwo maemail kuti usarudze chero nguva.

Kugadzira...
Kubudirira! Iwe uri pane zvakanyorwa.

Unoda kutarisa mamwe marudzi eYoga? Tarisa yedu Asana Styles Guide!

Vrksasana - muti pose kutanga musiyano - yoga pose yoga musikana akapfeka pink uye yegirinhi inopenya seti ichiita yoga mukati mune inotonhorera yepingi uye girinhi yoga studio.
Vrksasana – Tree Pose

Kufanana neiyo Yoga seti? Dzvanya pano kuti uwane zvinongedzo zvechigadzirwa uye makodhi makodhi!

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako neiyi nhevedzano! Ndeipi shanduro yawakaedza? Makafungei? Gara uchiyeuka, iva netsitsi!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

              

Nyamavhuvhu 2023 - Asana (Pose) Zvitaera: Hatha Series

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Asana Styles, Intro Info

Zviri mukati

Anofara Nyamavhuvhu 29, 2023 – Asana Styles: Hatha Series

yepepuru yogi musikana uttkatasana chair pose yoga
Utkatasana – Chair or Powerful Pose

Mangwanani Yogis! Takataura zvishoma nezve kushanda nzira dzakasiyana siyana mukati mako Asana dzidzira uye kukurukura Surya Namads zve Asana styles. Ini ndakafukidza izvi munguva yakapfuura, saka kwevhiki rinotevera tichatora kapfupi detour uye tarisazve kana kusuma mamwe akasiyana masitaera eYoga. Ndinovimba iwe uchawana imwe kana mashoma aunofarira maAsana masitayipi ekubatanidza mune yako yemazuva ese maitiro, uye uve neruzivo rwakanyanya kusarudza pakati pezvipo zvekirasi paYoga studio. Nhasi tichavhara Hatha Yoga uye edza a Hatha Yoga Series.

Mapazi vs Mitezo yeYoga

Isu tataura nezve iyo 8 Mitezo yeYoga, maitiro akawanda anovaka pamusoro peumwe neumwe. Iye zvino tichave tichitarisa pane Chiremba chetatu – Asanas kana Maposi, inovhara akati wandei maAsana zvitaera. Kune zvakare 6 Mapazi eYoga, izvo zvinouya kwatiri kubva ku Bhagavad Gita.

Ndinofunga zvakasiyana Mapazi eYoga kuva nzira dzakasiyana dzeYoga. Mukunzwisisa kwangu, Matavi akasiyana eYoga anopa huremu hwakasiyana uye zvinonyanya kukosha kune mamwe maitiro kubva ku8 Limbs yeYoga. Semuenzaniso, ndinotenda yaGhandi Karma Yoga inosimbisa maitiro emamwe maYamas - kunyanya ahimsa, Sathya, uye Aparigraha.

Maitiro angu chaiwo neDaily Yogi akatarisana nekudzidzira zvese 8 Mitezo yeYoga, yakafanana neyo Raja (anonziwo Ashtanga) Bazi reYoga. Nekudaro Raja Yoga inoisa zvakanyanya kusimbisa uye kutarisa pane Mitezo Yepamusoro uye Kufungisisa, uye isu tiri kutora nzira inoshanda nekutarisa zvakanyanya kuLower Limbs yemaitiro edu ezuva nezuva. Rangarira, ndinokurukura kuti maitiro angu ega kazhinji anosanganisira zuva nezuva asanas uye kufungisisa, saka ndokumbirawo funga kuwedzera zuva nezuva maitiro ekuita kana zvinangwa mwedzi wega wega neni kana iwe uchida zvechinyakare Raja Yoga swedera!

Hatha yoga

Tichatanga neHatha Yoga, iyo iri yese Asana maitiro uye Bazi reYoga. Iyo Hatha Branch yeYoga inovhara zvitaera zvese zveAsana (kubva kuVinyasa inokurumidza kusvika kune inodzikamisa Kudzoreredza), sezvo Hatha Yoga iri Bazi rinotarisa paAsanas kana kumisa uye kufamba.

Hatha inogona kududzirwa kuChirungu sekuti "Zuva neMwedzi" (zvichireva chiyero) kana "Kumanikidza". Kunyangwe ese maAsana Styles neAsana Practices ari technically Hatha Yoga, unogona kutarisira kuti kirasi yeHatha paYoga studio ive kirasi inononoka kupfuura yeVinyasa, uye kuve nemirairo yakadzama. Kazhinji makirasi eHatha kumastudio ndiwo ekutanga / ekutanga Yoga makirasi.

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekutanga Hatha Asana akatevedzana. Ndiri mutsigiri mukuru we Rodney Yee. Ini ndinodzidzira kumba nemavhidhiyo kana mapurogiramu zvakanyanya kupfuura zvandinoita kuYoga Studios. Yekutanga Asana Yoga tsika yandakamboedza yaive kukoreji, newandaigara naye uye Rodney Yee DVD. Saka, ndinoona zvakakodzera kutanga neaviri mavhidhiyo sarudzo kubva Rodney Yee's Hatha uye Beginner series.

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Yakakurudzirwa Hatha Yoga Vhidhiyo

Kutanga Mangwanani Hatha Series

AM Connection Hatha Series

Tarisa uone yakakurumidza vhezheni yevhidhiyo yekutanga pamusoro, kuti uwane nekukurumidza zano rekuti Hatha maitiro akaita sei! Iwe unozoona vanotanga vanomisikidza vanobatwa kwenguva yakareba nekumwe kuraira.

Tora yanhasi Daily Yogi Positive Dzidzira mubhokisi rako rekunyora
Bhalisa kune yedu email runyorwa!

Nekudzvanya pasi, unobvuma kugovana yako email kero nemuridzi wesaiti uye Mailchimp kuti ugamuchire kushambadza, kugadzirisa, uye mamwe maemail kubva kumuridzi wesaiti. Shandisa iyo yekusazvinyorera chinongedzo mune iwo maemail kuti usarudze chero nguva.

Kugadzira...
Kubudirira! Iwe uri pane zvakanyorwa.
Utkatasana - chair ine simba pose - yoga pose yoga musikana akapfeka pink uye yegirinhi inopenya seti ichiita yoga mukati muinotonhorera yepingi uye girinhi yoga studio.
Utkatasana – Chair or Powerful Pose

Kufanana neiyo Yoga seti? Dzvanya pano kuti uwane zvinongedzo zvechigadzirwa uye makodhi makodhi!

Unoda kutarisa mamwe marudzi eYoga? Tarisa yedu Asana Styles Guide!

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako neiyi Hatha nhevedzano! Ndeipi shanduro yawakaedza? Makafungei? Gara uchiyeuka, iva nemutsa!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

              

Asana Nyamavhuvhu 2023: Asanas (Poses) - Reclined Asanas

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Intro Info

Zviri mukati

Happy Asana Nyamavhuvhu 28, 2023 - Asanas (Poses) - Reclined Asanas

Mangwanani Yogis! Tiri kupedzisa nhevedzano pazvikamu zvakasiyana zve asanas Ini ndinoshandisa - Akagara, Akamira, Moyo Opener / Backbend, Hip Opener / Forward Bend, Arm Balance, Inversion, Twist, uye Reclined. Nhasi tichabata Reclined Asanas. Ndokumbira utarise kuburikidza neiyi nhevedzano kuti mazhinji eAsanas anogona kunge ari eboka rinopfuura rimwe - semuenzaniso kumonyoroka kwakagara kwaizojeka ndekweaviri Seated uye Twist mapoka, uye akatsikirirwa twist angave eese Reclined uye Twist.

Matsyasana - hove pose kutanga musiyano - yoga pose yoga musikana akapfeka yebhuruu hove-scale dhiragoni-scale set achiita yoga mukati inotonhorera indigo blue studio.
Matsyasana – Hove Pose

Kufanana neiyo Yoga seti? Dzvanya pano kuti uwane zvinongedzo zvechigadzirwa uye makodhi makodhi!

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asanas kudzidzira kunetsa kwaNyamavhuvhu! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kuYouTube mavhidhiyo eakasiyana maYoga Zvitaera. Zvekutarisa kwedu paReclined Asanas nhasi, ini ndinokurudzira a Yin kana Kudzorera kirasi, iyo inowanzo shandisa passive Reclined Poses.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina Wifi kana chiratidzo chefoni. Vhiki rino ndiri kuita imwe yezvandinoda - Beginner AM (20 Minute), iyo inosanganisira yekutanga vhezheni yeiyi pose yandinogona kuita! Ini ndinogadzirisa nemamwe mavhezheni epamberi emapose anosanganisira full side plank, mwero wakatambanudzwa rutivi rwekona, uye kuderera zvishoma nezvishoma kubva papuranga kuenda Chaturanga Dandasana / Yoga Push-Up… Ndichiri kushanda nesimba reruoko kuita Yepakati vhezheni yekirasi ino!

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuyedza chero Reclined Asana. Mazhinji Reclined Asanas ari ekutanga uye anodzoreredza maposi, ayo anobvumira passive kutambanudza. Kune zvakare Yoga Workouts inoshandisa Reclined poses, senge Ngarava to Gakanje kana kudzokororwa Bridge Installation kune glute uye musimboti maekisesaizi!

Nhasi ndinokurudzira kuyedza Yoga Workout yeGlutes - Ngarava to Gakanje (Ini ndinowanzobata kuverenga kwe3 uye kuita gumi reps) kana yangu yandinoda zvachose Reclined Asana - Supta Kapotasana / Reclined Pigeon!

Reclined Asanas

Viparita Karani – Makumbo kumusoro kwemadziro Pose

Purvottanasana – Reverse Plank

Ananda Balasana – Happy Baby Pose

Matsyasana – Hove Pose

Supta Kapotasana – Reclined Pigeon Pose

Supta Baddha Konasana - Reclined Bound Angle / Goddess Pose

Navasana – Boat Pose

Setu Bandha Sarvangasana – Bridge Pose

Jathara Parivartanasana - Reclined Twist Pose

 Shavasana – Chitunha Pose

Tarisa zvimwe Asanas paYoga Journal

Unoda mamwe Yoga Workout Mazano?
Tarisa yedu Yoga Workouts Board PaPinterest!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Makafungei? Ndeupi waunofarira paReclined Asanas ava? Gara uchiyeuka, iva nemutsa!

              

Asana Nyamavhuvhu 2023: Asanas (Poses) - Twist Asanas

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Intro Info

Zviri mukati

Happy Asana Nyamavhuvhu 27, 2023 – Asanas (Poses) – Twist Asanas

Mangwanani Yogis! Tiri pakati pekutevedzana pazvikamu zvakasiyana zve asanas Ini ndinoshandisa - Akagara, Akamira, Mwoyo Opener / Backbend, Hip Opener / Forward Bend, Arm Balance, Inversion, Twist, uye Reclined. Nhasi tichafukidza Twisting Asanas. Ndokumbira utarise kuburikidza neiyi nhevedzano kuti mazhinji eAsanas anogona kunge ari eboka rinopfuura rimwe - semuenzaniso kumonyoroka kwakagara kwaizojeka ndekweaviri Seated uye Twist mapoka, uye akatsikirirwa twist angave eese Reclined uye Twist.

Parivrrta Uttanasana - akamira mberi akabhenda ane twist pose - yoga pose yoga manheru musikana akapfeka hembe chena ine maoko marefu uye bhurugwa repepuru
Parivrrta Uttanasana – Standing Forward Bend Twist

Kufanana neiyo Yoga seti? Dzvanya pano kuti uwane zvinongedzo zvechigadzirwa uye makodhi makodhi!

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asanas kudzidzira kunetsa kwaNyamavhuvhu! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kuYouTube mavhidhiyo eakasiyana maYoga Zvitaera. Zvekutarisa kwedu ku Twisting Asanas nhasi, ini ndinokurudzira kurongeka-yakatarisana Iyengar kirasi.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina Wifi kana chiratidzo chefoni. Vhiki rino ndiri kuita imwe yezvandinoda - Beginner AM (20 Minute), iyo inosanganisira yekutanga vhezheni yeiyi pose yandinogona kuita! Ini ndinogadzirisa nemamwe mavhezheni epamberi emapose anosanganisira full side plank, mwero wakatambanudzwa rutivi rwekona, uye kuderera zvishoma nezvishoma kubva papuranga kuenda Chaturanga Dandasana / Yoga Push-Up… Ndichiri kushanda nesimba reruoko kuita Yepakati vhezheni yekirasi ino!

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuyedza chero Twist Asana. Mazhinji Twist Asanas ari ekutanga anomisa, kana akagadziridzwa anotanga anomisa. Ita shuwa kuti uite twist yega yega pamativi ese! Kana iwe uri muchimiro chakagara senge Sukhasana kana Easy Pose, Ndinokurudzira kufambisa tsoka dzako uye kuita twist kumativi ose kechipiri.

Nhasi ndinokurudzira mashoma mashoma e Kwaziso dzeZuva nekumonyorora divi rimwe nerimwe mukati Ashta Chandrasana / High Lunge or Anjaneyasana / Low Lunge. Shandura torso yako kune ibvi rako rekumberi!

Twist Asanas

Parivrtta Sukhasana – Akagara Twist Pose

Jathara Parivartanasana - Reclined Twist Pose

Parivrtta Anjaneyasana – Low Lunge Twist

Parivrtta Uttanasana – Standing Forward Bend Twist

Ardha Chandrasana – Half Moon Pose

Tarisa zvimwe Asanas paYoga Journal

ONA YEDU Mamwe Pamusoro 5 zvinyorwa
TOP 5 YOGA Equipment uye Yoga MATS!

Ndingakurudzira a misa, sofa pillows, kana zvimwe a gumbeze rakapetwa nokuda kwekutsigirwa pasi pechigaro.

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Makafungei? Ndeupi waunofarira pane idzi Twist Asanas? Gara uchiyeuka, iva nemutsa!

              

Asana Nyamavhuvhu 2023: Asanas (Poses) – Inversion Asanas

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Intro Info

Zviri mukati

Happy Asana Nyamavhuvhu 26, 2023 - Asanas (Poses) - Inversion Asanas

Mangwanani Yogis! Tiri pakati pekutevedzana pazvikamu zvakasiyana zve asanas Ini ndinoshandisa - Akagara, Akamira, Mwoyo Opener / Backbend, Hip Opener / Forward Bend, Arm Balance, Inversion, Twist, uye Reclined. Nhasi tichavhara Inversion Asanas. Ndokumbira utarise kuburikidza neiyi nhevedzano kuti mazhinji eAsanas anogona kunge ari eboka rinopfuura rimwe - semuenzaniso kumonyoroka kwakagara kwaizojeka ndekweaviri Seated uye Twist mapoka, uye akatsikirirwa twist angave eese Reclined uye Twist.

halasana - kurima gejo pose - yoga pose yoga musikana akapfeka yebhuruu hove-scale dhiragoni-scale set achiita yoga mukati inotonhorera indigo blue studio
Halasana – Gejo Pose

Kufanana neiyo Yoga seti? Dzvanya pano kuti uwane zvinongedzo zvechigadzirwa uye makodhi makodhi!

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asanas kudzidzira kunetsa kwaNyamavhuvhu! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kuYouTube mavhidhiyo eakasiyana maYoga Zvitaera. Zvekutarisa kwedu paInversions Asanas nhasi, ini ndinokurudzira a vinyasa kirasi, iyo inozobatsira kuvaka ruoko uye musimboti simba rezvimisikidzo izvi.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina Wifi kana chiratidzo chefoni. Vhiki rino ndiri kuita imwe yezvandinoda - Beginner AM (20 Minute), iyo inosanganisira yekutanga vhezheni yeiyi pose yandinogona kuita! Ini ndinogadzirisa nemamwe mavhezheni epamberi emapose anosanganisira full side plank, mwero wakatambanudzwa rutivi rwekona, uye kuderera zvishoma nezvishoma kubva papuranga kuenda Chaturanga Dandasana / Yoga Push-Up… Ndichiri kushanda nesimba reruoko kuita Yepakati vhezheni yekirasi ino!

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuyedza chero Inversion Asana. Mazhinji Inversion Asanas akamira epamberi, anoda akakosha epamusoro-muviri uye/kana musimboti simba. Ini handisanganisi akakura akasiyana eInversion anoisa mukuita kwangu sezvo ndichiri kushanda pakuvaka simba. Kana iwe uine simba rekudzidzira aya mamwe epamberi mapose zvakachengeteka, ndapota tarisa inokurudzirwa yekuwedzera inomisikidza link pazasi!

Nhasi ndinokurudzira kuyedza iyo yakakosha Inversion - Makumbo kumusoro kweWall Pose. Kana, kana wakasununguka, pamwe edza Salamba Sarvangasana – Inotsigirwa Shoulder Stand!

Inversion Asanas

Viparita Karani – Makumbo kumusoro kwemadziro Pose

Salamba Sarvangasana – Inotsigirwa Shoulder Stand

Halasana – Gejo

Vrschikasana – Scorpion Pose

Ardha Chandrasana – Half Moon Pose

Tarisa zvimwe Asanas paYoga Journal

Unoda zvimwe paInversions?
Tarisa yedu inversions Board PaPinterest!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Makafungei? Ndeupi waunofarira pane idzi Inversion Asanas? Gara uchiyeuka, iva nemutsa!

              

Asana Nyamavhuvhu 2023: Asanas (Poses) – Arm Balancing Asanas

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Intro Info

Zviri mukati

Asana anofara Nyamavhuvhu 25, 2023 - Asanas (Anomira) Arm Bancing Asanas

Mangwanani Yogis! Tiri pakati pekutevedzana pazvikamu zvakasiyana zve asanas Ini ndinoshandisa - Akagara, Akamira, Mwoyo Opener / Backbend, Hip Opener / Forward Bend, Arm Balance, Inversion, Twist, uye Reclined. Nhasi tichavhara Arm Balance Asanas. Ndokumbira utarise kuburikidza neiyi nhevedzano kuti mazhinji eAsanas anogona kunge ari eboka rinopfuura rimwe - semuenzaniso kumonyoroka kwakagara kwaizojeka ndekweaviri Seated uye Twist mapoka, uye akatsikirirwa twist angave eese Reclined uye Twist.

Chaturanga Dandasana - mana-makumbo evashandi vanomira - yoga pose yoga musikana akapfeka pink sprinkle print set achiita yoga mukati mupink uye yepepuru yoga studio ine artsy effect.
Chaturanga Dandasana – Four-Limbed Staff Pose

Kufanana neiyo Yoga seti? Dzvanya pano kuti uwane zvinongedzo zvechigadzirwa uye makodhi makodhi!

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asanas kudzidzira kunetsa kwaNyamavhuvhu! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kuYouTube mavhidhiyo eakasiyana maYoga Zvitaera. Zvekutarisa kwedu paArm Balance Asanas nhasi, ini ndinokurudzira a vinyasa kirasi, iyo inoshandisa yekutanga uye yepakati Arm Balances.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina Wifi kana chiratidzo chefoni. Vhiki rino ndiri kuita imwe yezvandinoda - Beginner AM (20 Minute), iyo inosanganisira yekutanga vhezheni yeiyi pose yandinogona kuita! Ini ndinogadzirisa nemamwe mavhezheni epamberi emapose anosanganisira full side plank, mwero wakatambanudzwa rutivi rwekona, uye kuderera zvishoma nezvishoma kubva papuranga kuenda Chaturanga Dandasana / Yoga Push-Up… Ndichiri kushanda nesimba reruoko kuita Yepakati vhezheni yekirasi ino!

Ranhasi Positive Practice zano

Nhasi Yemazuva ese Yogi Dzidzira ndeyekuyedza chero ruoko chiyero Asana. Mazhinji Arm Balance Asanas ari epamberi positi, anoda akakosha epamusoro-muviri simba. Ini handisanganisi akakura akasiyana-siyana eArm Bancing pose mukuita kwangu sezvo ndichiri kushanda pakuvaka simba. Kana iwe uine simba rekudzidzira aya mamwe epamberi mapose zvakachengeteka, ndapota tarisa inokurudzirwa yekuwedzera inomisikidza link pazasi!

Nhasi ndinokurudzira mashoma mashoma e Kwaziso dzeZuva kuwana your favorite Vinyasa arm balance pakati Chaturanga Dandasana / Four-Limbed Staff uye Ashtanga Namaskara / Mabvi-Chest-Chin. 

Arm Bancing Asanas

Chaturanga Dandasana – Four-Limbed Staff

Ashtanga Namaskara – Mabvi-Chest-Chin

Phalakasana – Plank Pose 

Purvottanasana – Reverse Plank

Vrschikasana – Scorpion Pose

Tolasana – Scales Pose 

Ananda Balasana – Happy Baby Pose

Shisulasana – Dolphin Pose

Adho Mukha Svanasana – Downward Facing Dog

Marjaryasana – Katsi Pose

Bitilasana – Mombe Yemombe

Vyaghrasana – Tiger Pose

Eka Hasta Vyaghrasana - One-Handed Tiger Pose

Ardha Chandrasana – Half Moon Pose

Tarisa zvimwe Asanas paYoga Journal

Unoda mamwe Workout Mazano?
Tarisa yedu Hutano & Kusimba Board PaPinterest!

More Positive Practices

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Makafungei? Ndeupi waunofarira pane idzi Arm Balance Asanas? Gara uchiyeuka, iva nemutsa!