Tag: zuva rekutsvoda

Asana Nyamavhuvhu 2023: Yepamusoro 4 Mitemo yeYoga - Kufungisisa

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, kufungisisa

Zviri mukati

Anofara Asana Nyamavhuvhu 6, 2023 - Yepamusoro 4 Mitemo yeYoga - Kufungisisa

Mangwanani Yogis! Nhasi tiri kuita KISS (ichengetedze yakapusa) Zuva reUpper Limbs Day nhasi ne Kudzidzira Kufungisisa yesarudzo yako!

pedyo-up inotonhorera maonero eyero pendi fungidziro kubva kunyudza kuratidzwa - kufungisisa, kumusoro makumbo nemaoko, kufambisa kufungisisa Quote: Kufungisisa kwehafu yeawa zuva rega rega kwakakosha, kunze kwekunge wakabatikana. Ipapo awa yakazara inodiwa. - Saint Francis de Sales
Kufungisisa kwehafu yeawa zuva rega rega kwakakosha, kunze kwekunge wakabatikana. Ipapo awa yakazara inodiwa. – Musande Francis de Sales

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaNyamavhuvhu. Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kune youtube mavhidhiyo eakasiyana eYoga Zvitaera. Ini ndinokurudzira a Vinyasa series nhasi kuyerera kwekufungisisa.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina Wifi kana chiratidzo chefoni. Nhasi ndiri kuita Intermediate Relaxation (30 Minute)!

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira chero Kufungisisa Kudzidzira kwesarudzo yako yeUpper Limbs Day. Unogona tarisa kuburikidza nemaitiro edu ekupedzisira ekufungisisa kana tarisa gwara redu riri pazasi kune akasiyana anotarisisa maitiro ekufungisisa. Kana, kana iwe uchida kufungisisa kunofamba kune yedu Asana Mwedzi, edza a Vinyasa series for a meditive flow.

Unoda zvimwe paMeditation? Tarisa yedu Yekumusoro Limbs & Meditation Guide!

Unoda zvimwe paMeditation?
Tarisa yedu Meditation Board paPinterest!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane kufungisisa kwawakasarudzira nhasi! Kana iwe uine kumwe kufungisisa kwaunofarira, ndapota igovera chinongedzo! Gara uchiyeuka, iva nemutsa!

              

Chikunguru 2023 Kunakidzwa kweZhizha & Kuyerera: Kupenya-Mu-Izvo-Rima / Mwenje Husiku & Kudzika

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, mafaro, zororo, N2-Santosha, mafungiro

Zviri mukati

Anofara Chikunguru 31, 2023 - Kungwarira & Kuyerera: Kupenya-Mu-Iyo-Rima / Husiku Mwenje & Kembi

Mangwanani Yogis! Isu tiri pamagumo echinhu chakakosha Santosha uye Kufungisisa Mwedzi Wemafaro weZhizha kuti uenderane newaChikunguru Mwedzi weAnti-Boredom.

Nhasi iKiSS (Ichengetedze Yakapusa) Zuva neKunakidzwa Kudzidzira kwakapusa. Nhasi ndiyo mwedzi wakakwana uye husiku hwakajeka hwemwedzi wemwedzi. Izvi a Super Mwedzi uye mwedzi wakajeka zvikuru wegore! Nehusiku hwanhasi mwedzi wakakwana, chiedza chemwedzi pamanheru akajeka kazhinji chinopenya zvakakwana kufamba-famba, uye kunyange kukanda mumvuri, saka izuva rakakwana (kana usiku) kutaura nezveimwe yezvandinoda kuita zveusiku - kupenya-mu-mu-rima kana chiedza- kuita mabasa ehusiku kana kutora danho rinoenderera mberi Camping! Kana kuti zvimwe shanyirazve chiedza chemwedzi Nyeredzi, chimwe chezvinhu zvandinofarira zveusiku izvo takaedza vhiki yapfuura panguva yeusiku husina mwedzi unooneka, kana kutanga kwevhiki ino pasi pewaxing gibbous!

Tarisa Nhanganyaya yemwedzi uno kuti uwane zvakawanda pamusoro pekufunga, kuyerera, uye Mhemberero yeTii - yangu yakakurudzirwa inotsiva tsika kune chero yakakurudzirwa zuva nezuva Kudzidzira Kudzidzira mwedzi uno iwe wausingade kuedza. Tichava ne31 maitiro akasiyana uye zviitwa zvekusvika pakurova kufinhwa Mwedzi weAnti-Boredom, uye tinovimba kukubatsira kuti uwane a flow state.

kutonhorera kupfura kwemwedzi wakajeka denga rakajeka pamusoro pemafungu egungwa - kuchenjera kurangarira mwedzi kugadzira masaisai Mwedzi unozviita nguva dzese. -Scott Stabile basa rekutanga - https://unsplash.com/photos/LIM3_XTo_5w
Usanetseka kana iwe uri kugadzira masaisai nekungova iwe pachako. Mwedzi unozviita nguva dzese. – Scott Stabile

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekuyedza yanhasi Anti-Boredom / mindfulness/flow Activity: Chiedza-kumusoro kana Kupenya-mu-mu-rima Nighttime Kunakidzwa kana Camping! Nhasi izuva reKISS riri nyore rekunakidzwa mwedzi wakakwana, asi iwe unogona kushandura chiitiko chinonakidza uye chakareruka chekunze kuita chine hunhu uye chako chiitiko cheZen. Iwe unogona kuita izvi zviri nyore kana zvakaoma sezvaunoda, uye kutora nhanho kumashure nekucherechedza nzira yako inogona kuva nzira yekudzidza zvakawanda pamusoro pako.

Camping

Camping ndiyo yakanyanya kuomarara sarudzo yemazuva ano! Ini pachangu ndinowana kiyi yekunakidzwa musasa iri kugadzirirwa zvikuru, sezvo kazhinji kazhinji usingakwanisi kuwana zvinodikanwa zviri nyore. Kunyangwe musasa Mune yako kuseri, iwe uchada kuronga gadziriro yekurara yakagadzikana, pamwe tende, uye funga nezvekudzivirira kwetsikidzi uye kuchengetedzwa kwepasi / mvura ne tarp. Iwe haugone kugadzirira zvakakwana, saka kana uri mutsva ndinokurudzira kuita kuseri kwemisasa vhiki yevhiki muyadhi yako kana shamwari kutanga, uye tsvakurudza musasa kune vanotanga!

Light-up Nighttime Kunakidza

Ndanga ndichinakidzwa nezvinhu zvinopenya kubvira ndichiri mudiki, ndichigara ndichiunganidza tumiti tunopenya, ndakatarisa marambi eshamwari dzemabota, uye kunamatira nyeredzi dzinopenya pese pandaikwanisa. Sezvo ndakura, ndakatangawo kunakidzwa nemwenje-up patio nenzvimbo dzebarbeque, kuchengetedza kuungana kunonakidza kweshamwari kusvika husiku! Ini ndinokurudzira zvikuru kutarisa mune zvitsva zvakachipa zvesolar powered magetsi anorembera mwenje, mwenje mitsetse, uye mabhora anoyangarara. Tora kunakidzwa nevakuru zvakanyanya nemwenje mitsva yenyeredzi inopindirana nemimhanzi, matoyi anopenya anoyerera, kana zvipfeko zvinopenya kana zvishongedzo. Zvevana - funga kupenya kusiri kwehupfu kupenda kumeso, kupenya-mu-mu-rima choko, kana gadzirira kumberi uye kuvanza kupenya-mu-mamatoyi erima masikati kuvhima kunofadza kwehusiku!

Nyeredzi

Iwe unogona kuita chiitiko ichi chero husiku hwegore, asi zvakanyanya kutenderedza mwedzi mutsva kana paine chiedza chishoma kubva kumwedzi, kana kuti zviitiko zvemudenga semvura yemeteor. Manheru ano mwedzi wakazara, saka ndihwo husiku hwakanakisa hwemwedzi wekutarisa pamusoro pemwedzi! Kana izvi zviri zvitsva kwauri, ita shuwa kuunganidza kana kuunza inodziya thermos kana zvichidikanwa - kunyangwe munguva yezhizha, kunze kunogona kutonhora zvakanyanya kunze kwehusiku! Ndinokurudzira zvikuru Sky Guide App iyo inogona kukubatsira kuona nyeredzi nezvimwe zvinhu zvemudenga (sesatellite) mudenga uchishandisa kamera yako, pamwe nekuziva uye kudzidza zvakawanda nezvemapoka enyeredzi nengano dzawo. Dzidza zvakawanda nezve kufungisisa nyeredzi uye mapoka enyeredzi. Kana manheru ano mamiriro ekunze asina kunaka kuve kunze kana kutarisa nyeredzi, pamwe edza a Yekudenga Kuona Inotungamirwa Kufungisisa.

Edza kucherekedza wakadzikama kana pfungwa dzako dzichidzokera kumashure kana kumberi kune ramangwana. Edza kuzvidzosa kwauri uye kunyudza zvizere munguva yazvino nekutarisa kuona, manzwi, kunhuwa, kuravira, kana kunzwa kwekwaunogara.

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Unoda Kuona zvakawanda seizvi?

Tevera DailyYogi paPinterest!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane chiitiko chako nemaitiro anhasi. Wakakwanisa here kuwana kuyerera kana kugutsikana mune izvozvi? Gara uchiyeuka, iva nemutsa!

              

Chikunguru 2023 Zhizha Kunakidzwa & Kuyerera: Kusona & Kuruka

by Tarryn Tyler - Daily Yogiyakatumirwa mukati mafaro, zororo, mafungiro

Zviri mukati

Anofara Chikunguru 25, 2023 - Kungwarira & Kuyerera: Kusona & Kuruka

Mangwanani Yogis! Tiri pakati pekukosha Santosha uye Kufungisisa Mwedzi Wemafaro weZhizha kuti uenderane newaChikunguru Mwedzi weAnti-Boredom.

Nhasi iKiSS (Ichengetedze Yakapusa) Zuva neKunakidzwa Kudzidzira kwakapusa. Nhasi zvakare Kuruka Netsono Zuva, saka kunakidzwa kwanhasi kuri kuita kusona or knitting!

Tarisa Nhanganyaya yemwedzi uno kuti uwane zvakawanda pamusoro pekufunga, kuyerera, uye Mhemberero yeTii - yangu yakakurudzirwa inotsiva tsika kune chero yakakurudzirwa zuva nezuva Kudzidzira Kudzidzira mwedzi uno iwe wausingade kuedza. Tichava ne31 maitiro akasiyana uye zviitwa zvekusvika pakurova kufinhwa Mwedzi weAnti-Boredom, uye tinovimba kukubatsira kuti uwane a flow state.

vhara isina kukwana yemaruva anetsono embroidery padivi pemucheka wemucheka - kungwarira kusona kusona crafting crafting embroidery needlepoint Quote: Tora tsono yako, mwana wangu, uye shanda pateni yako; richabuda seruva pakarepo. Upenyu hwakadaro - musono mumwe panguva wakatorwa nemoyo murefu uye patani ichabuda zvakanaka senge yakashongedzwa. - Oliver Wendell Holmes basa rekutanga - https://unsplash.com/photos/fL5xqqoUVF0
Tora tsono yako, mwana wangu, ushande pamuenzaniso wako; richabuda seruva pakarepo. Upenyu hwakadaro - musono mumwe panguva wakatorwa nemoyo murefu uye patani ichabuda zvakanaka senge yakashongedzwa. – Oliver Wendell Holmes

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekuyedza yanhasi Anti-Boredom / kungwarira/kuyerera Basa: Sewing or Knitting! Nhasi izuva rakareruka reKISS, asi unogona kushandura mutambo unonakidza uye wakapusa senge kugadzira hunyanzvi hwekuita uye yako Zen chiitiko. Iwe unogona kuita izvi zviri nyore kana zvakaoma sezvaunoda, uye kutora nhanho kumashure nekucherechedza nzira yako inogona kuva nzira yekudzidza zvakawanda pamusoro pako. ndino farira Sewing uye kunyanya tsono. Knitting haisi yangu, kunyangwe ichi chiri chido chekunakidzwa chedzimwe shamwari dzangu!

Kusona & Kuruka

Sewing uye Knitting ndivo akafanana, asi maviri akasiyana chaizvo mhizha. Knitting ari kugadzira chidimbu chejira neshinda. Sewing kazhinji anoshandisa tsono yakatetepa kusona shinda kumucheka, kana kusona zvidimbu zvejira pamwechete. Kana uchiziva izvi mhizha, Ini ndinokurudzira kutora yako yaunofarira uye nekufunga kugadzira! Kana izvi zviri zvitsva kwauri, ndapota ongorora rondedzero iri pazasi (ndakaedza kunyora muhurongwa hwekuomerwa) uye tanga crafting!

Zvino, ini ndoona rudzi urwu rwechiitwa harisi rwemunhu wese, saka hechino chimwe chiyeuchidzo nezve Mutambo Wetii - yangu yakakurudzirwa inotsiva tsika kune chero yakakurudzirwa zuva nezuva Kudzidzira Kudzidzira mwedzi uno iwe wausingade kuedza.

Edza kucherekedza wakadzikama kana pfungwa dzako dzichidzokera kumashure kana kumberi kune ramangwana. Edza kuzvidzosa kwauri uye kunyudza zvizere munguva yazvino nekutarisa kuona, manzwi, kunhuwa, kuravira, kana kunzwa kwekwaunogara.

Unoda Kuona zvakawanda seizvi?

Tevera DailyYogi paPinterest!

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane chiitiko chako nemaitiro anhasi. Wakakwanisa here kuwana kuyerera kana kugutsikana mune izvozvi? Gara uchiyeuka, iva nemutsa!

              

Chikunguru 2023 Kunakidzwa kweZhizha & Kuyerera: Mimhanzi & Kutamba

by Tarryn Tyler - Daily Yogiyakatumirwa mukati mafaro, zororo, mafungiro

Zviri mukati

Anofara Chikunguru 24, 2023 - Mindfulness & Flow: Mimhanzi & Kutamba

Mangwanani Yogis! Tava pedyo nekuguma kwechinhu chinokosha Santosha uye Kufungisisa Mwedzi Wemafaro weZhizha kuti uenderane newaChikunguru Mwedzi weAnti-Boredom.

Tarisa Nhanganyaya yemwedzi uno kuti uwane zvakawanda pamusoro pekufunga, kuyerera, uye Mhemberero yeTii - yangu yakakurudzirwa inotsiva tsika kune chero yakakurudzirwa zuva nezuva Kudzidzira Kudzidzira mwedzi uno iwe wausingade kuedza. Tichava ne31 maitiro akasiyana uye zviitwa zvekusvika pakurova kufinhwa Mwedzi weAnti-Boredom, uye tinovimba kukubatsira kuti uwane a flow state.

Nhasi iKiSS (Ichengetedze Yakapusa) Zuva neKunakidzwa Kudzidzira kwakapusa. Chiitiko chanhasi ndeche mumhanzi uye Dancing!

pfuti inotonhorera yemurume ane musoro mutsvuku akapfeka hembe yedenim achiridza piyano akafukidzwa nemaruva ane mavara akasiyana-siyana - mindfulness music music. - Confucius yepakutanga basa - https://unsplash.com/photos/nj0vGyFB2nY
Nziyo dzinoburitsa rudzi rwemafaro urwo hunhu hwevanhu husingagoni kuita pasina. - Confucius

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekuyedza yanhasi Anti-Boredom / kungwarira/kuyerera Basa: mumhanzi uye Dancing! Kune nzira dzakawanda dzekunakidzwa nemimhanzi kana kutamba, saka ndapota sarudza chero tsika ine chekuita nemimhanzi kana kutamba inoenderana newe nhasi!

Mimhanzi & Kutamba

  • Ridza chiridzwa chemumhanzi, kana gadzira chako chiridzwa chake nevana!
  • Teerera mimhanzi (funga Pandora kuwana mimhanzi mitsva)
  • Edza karaoke
  • Tarisa u Broadway show
  • Nakidzwa neballet kana opera
  • Edza chero mhando yekutamba - kutamba kusimba, kutamba kwebhora, hip hop, ballet, freestyle

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

For today;s practice, we are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning Uttanasana / Standing Forward Bend and modified Sun Salutations with three variations of this Asana. ⁣ Tiri kuenderera mberi nekuparadzana kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Talasana / Palm Tree Pose uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekuvhurwa kwechipfuva. Mazuva ese Yogis ari kushanyirazve Talasana kana imwe arboreal Asana - Vrksasana / Tree Pose. . Mangwanani Yogis! Tiri kutanga kutyora kwedu kwega rega muKwaziso yeZuva! New Yogis iri kutanga neTadasana / Mountain Pose, uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekurongeka. Tarisa vhidhiyo yedu pasi peTadasana yesarudzo dzemaoko ako! Ona chinyorwa chizere kuti uwane zvimwe!⁣ Happy Fall! Nhasi iFall Equinox uye kutanga kweLibra Mwaka. Nhasi tiri kukurukura Tolasana kana Scales Pose yekutanga kweLibra Mwaka! Uku ndiko kushanda kukuru kweruoko uye kwepakati. Ona zvizere zvakatumirwa kune mirairo uye zvakasiyana!⁣ Tiri kudzokorora Kukwazisa kweZuva nhasi! Tichange tichitanga nhevedzano tichishanyira imwe neimwe pose mune ino yekare kutevedzana, mushure mekuziva yakakosha mwedzi mutsva wekuongorora nyeredzi... gara wakatarisa! . 𝘠𝘰𝘶𝘳 𝘤𝘢𝘭𝘮 𝘮𝘪𝘯𝘥 𝘪𝘴 𝘵𝘩𝘦 𝘶𝘭𝘵𝘪𝘦𝘦𝘦𝘦 𝘱𝘰𝘯 𝘢𝘨𝘢𝘪𝘯𝘴𝘵 𝘺𝘰𝘶𝘳 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘦𝘦. 𝘚𝘰 𝘳𝘦𝘭𝘢𝘹. - 𝘉𝘳𝘺𝘢𝘯𝘵 𝘔𝘤𝘎𝘪𝘭𝘭⁣ Nhasi iZuva rePranayama! . Nhasi iAsana Day! Isu tiri kukurukura zvine nharo iyo inonyanya kukosha Asana pane ese - Chitunha Pose kana Shavasana. . Nhasi iZuva reIshvara Pranidhana (Surrender)! Tiri kukurukura Padangusthasana kana Toe Stand. .

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane chiitiko chako nemaitiro anhasi. Wakakwanisa here kuwana kuyerera kana kugutsikana mune izvozvi? Gara uchiyeuka, iva nemutsa!

              

Chikunguru 2023 Kunakidzwa kweZhizha & Kuyerera: Kuverenga

by Tarryn Tyler - Daily Yogiyakatumirwa mukati mafaro, zororo, mafungiro

Zviri mukati

Anofara Chikunguru 23, 2023 - Kungwarira & Kuyerera: Kuverenga

Mangwanani Yogis! Tiri pakati pekukosha Santosha uye Kufungisisa Mwedzi Wemafaro weZhizha kuti uenderane newaChikunguru Mwedzi weAnti-Boredom.

Nhasi iKiSS (Ichengetedze Yakapusa) Zuva neKunakidzwa Kudzidzira kwakapusa. Chiitiko chanhasi ndeche kuverenga.

Tarisa Nhanganyaya yemwedzi uno kuti uwane zvakawanda pamusoro pekufunga, kuyerera, uye Mhemberero yeTii - yangu yakakurudzirwa inotsiva tsika kune chero yakakurudzirwa zuva nezuva Kudzidzira Kudzidzira mwedzi uno iwe wausingade kuedza. Tichava ne31 maitiro akasiyana uye zviitwa zvekusvika pakurova kufinhwa Mwedzi weAnti-Boredom, uye tinovimba kukubatsira kuti uwane a flow state.

pfuti inotonhorera yebhuku rakavhurika rakavhurika pamberi pemakomo ane mhute - kuchenjera kuverenga mabhuku Quote: Ndicho chinhu pamusoro pemabhuku. Vanokutendera kuti ufambe usina kufambisa tsoka dzako. - Jhumpa Lahiri basa rekutanga - https://unsplash.com/photos/RrhhzitYizg
Ndicho chinhu pamusoro pemabhuku. Vanokutendera kuti ufambe usina kufambisa tsoka dzako. – Jhumpa Lahiri

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekuyedza yanhasi Anti-Boredom / kungwarira/kuyerera Basa: Reading. Chiitiko chemazuva ano hachisi kuverenga panguva yekufamba kuenda kubasa kana nezvimwe zvinokanganisa kumashure - kuverenga zvine mufungo zvishoma nezvishoma kunogona kukuendesa kune imwe nyika. Ini ndinokurudzira zvikuru kuverenga novel mumhando inokufarira, pane kutsvagisa kana kuverenga kwehunyanzvi, kuti uwane mhedzisiro yaunoda kubva pane zvanhasi.

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

For today;s practice, we are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning Uttanasana / Standing Forward Bend and modified Sun Salutations with three variations of this Asana. ⁣ Tiri kuenderera mberi nekuparadzana kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Talasana / Palm Tree Pose uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekuvhurwa kwechipfuva. Mazuva ese Yogis ari kushanyirazve Talasana kana imwe arboreal Asana - Vrksasana / Tree Pose. . Mangwanani Yogis! Tiri kutanga kutyora kwedu kwega rega muKwaziso yeZuva! New Yogis iri kutanga neTadasana / Mountain Pose, uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekurongeka. Tarisa vhidhiyo yedu pasi peTadasana yesarudzo dzemaoko ako! Ona chinyorwa chizere kuti uwane zvimwe!⁣ Happy Fall! Nhasi iFall Equinox uye kutanga kweLibra Mwaka. Nhasi tiri kukurukura Tolasana kana Scales Pose yekutanga kweLibra Mwaka! Uku ndiko kushanda kukuru kweruoko uye kwepakati. Ona zvizere zvakatumirwa kune mirairo uye zvakasiyana!⁣ Tiri kudzokorora Kukwazisa kweZuva nhasi! Tichange tichitanga nhevedzano tichishanyira imwe neimwe pose mune ino yekare kutevedzana, mushure mekuziva yakakosha mwedzi mutsva wekuongorora nyeredzi... gara wakatarisa! . 𝘠𝘰𝘶𝘳 𝘤𝘢𝘭𝘮 𝘮𝘪𝘯𝘥 𝘪𝘴 𝘵𝘩𝘦 𝘶𝘭𝘵𝘪𝘦𝘦𝘦𝘦 𝘱𝘰𝘯 𝘢𝘨𝘢𝘪𝘯𝘴𝘵 𝘺𝘰𝘶𝘳 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘦𝘦. 𝘚𝘰 𝘳𝘦𝘭𝘢𝘹. - 𝘉𝘳𝘺𝘢𝘯𝘵 𝘔𝘤𝘎𝘪𝘭𝘭⁣ Nhasi iZuva rePranayama! . Nhasi iAsana Day! Isu tiri kukurukura zvine nharo iyo inonyanya kukosha Asana pane ese - Chitunha Pose kana Shavasana. . Nhasi iZuva reIshvara Pranidhana (Surrender)! Tiri kukurukura Padangusthasana kana Toe Stand. .

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane chiitiko chako nemaitiro anhasi. Wakakwanisa here kuwana kuyerera kana kugutsikana mune izvozvi? Gara uchiyeuka, iva nemutsa!

              

Chikunguru 2023 Kunakidzwa kweZhizha & Kuyerera: Diamond Painting

by Tarryn Tyler - Daily Yogiyakatumirwa mukati mafaro, zororo, mafungiro

Zviri mukati

Anofara Chikunguru 22, 2023 - Mindfulness & Flow: Diamond Painting

Mangwanani Yogis! Tiri pakati pekukosha Santosha uye Kufungisisa Mwedzi Wemafaro weZhizha kuti uenderane newaChikunguru Mwedzi weAnti-Boredom.

Nhasi iKiSS (Ichengetedze Yakapusa) Zuva neKunakidzwa Kudzidzira - Diamond Kupenda! Ikozvino, ndoona kuti iyi inguva inonakidza kwandiri, uye nzira yekutambudza yedzimwe shamwari dzangu. Mwedzi uno unonakidza une zviitiko zvakawanda, asi hazvisi zvese zvichave zvako! Tarisa Nhanganyaya yemwedzi uno kuti uwane zvakawanda pamusoro pekufunga, kuyerera, uye Mhemberero yeTii - yangu yakakurudzirwa inotsiva tsika kune chero yakakurudzirwa zuva nezuva Kudzidzira Kudzidzira mwedzi uno iwe wausingade kuedza. Tichava ne31 maitiro akasiyana uye zviitwa zvekusvika pakurova kufinhwa Mwedzi weAnti-Boredom, uye tinovimba kukubatsira kuti uwane a flow state.

isina kukwana mukuenderera mberi cherry blossom diamond pendi
Diamond Kupenda

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekuyedza yanhasi Anti-Boredom / kungwarira/kuyerera Basa: Diamond Kupenda! Nhasi izuva rakareruka reKISS, asi unogona kushandura kunakidzwa uye kwakapusa kwehudiki kuita senge kugadzira hunyanzvi hwekuita uye yako Zen chiitiko. Iwe unogona kuita izvi zviri nyore kana zvakaoma sezvaunoda, uye kutora nhanho kumashure nekucherechedza nzira yako inogona kuva nzira yekudzidza zvakawanda pamusoro pako.

Diamond Kupenda

Ini pachangu NDINODA kushanda pabasa rakaoma rinoita kuti maoko arambe akabatikana sechiito chekufungisisa kuti andibatsire kugadzirisa nyaya dzakaoma 'kumashure' pandinoshanda. Izvi Diamond Painting seti tora nguva yakareba kwazvo kuti upedze, saka iwe unowana kudzoka kukuru munguva yevaraidzo yekudyara kudiki kudiki. Iyi imhizha nyowani, saka ndapota tarisa kana usati wambonzwa nezvayo! Zvino, ndaona kuti chiitiko ichi hachisi chemunhu wese, saka hechino chimwe chiyeuchidzo nezve Mutambo Wetii - yangu yakakurudzirwa inotsiva tsika kune chero yakakurudzirwa zuva nezuva Kudzidzira Kudzidzira mwedzi uno iwe wausingade kuedza.

Edza kucherekedza wakadzikama kana pfungwa dzako dzichidzokera kumashure kana kumberi kune ramangwana. Edza kuzvidzosa kwauri uye kunyudza zvizere munguva yazvino nekutarisa kuona, manzwi, kunhuwa, kuravira, kana kunzwa kwekwaunogara.

akapedzwa ballerina diamond pendi
Diamond Kupenda

Unoda Kuona zvakawanda seizvi?

Tevera DailyYogi paPinterest!

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane chiitiko chako nemaitiro anhasi. Wakakwanisa here kuwana kuyerera kana kugutsikana mune izvozvi? Gara uchiyeuka, iva nemutsa!

              

Chikunguru 2023 Zhizha Kunakidzwa & Kuyerera: Watercolor Painting & Calligraphy

by Tarryn Tyler - Daily Yogiyakatumirwa mukati mafaro, zororo, mafungiro

Zviri mukati

Anofara Chikunguru 19, 2023 - Kungwarira & Kuyerera: Watercolor Painting & Calligraphy

Mangwanani Yogis! Tiri pakati pekukosha Santosha uye Kufungisisa Mwedzi Wemafaro weZhizha kuti uenderane newaChikunguru Mwedzi weAnti-Boredom.

Nhasi iKiSS (Ichengetedze Yakapusa) Zuva neKunakidzwa Kudzidzira kwakapusa. Mwedzi uno Mwedzi weWorld Watercolor saka nhasi tichaedzawo Watercolor Paint or calligraphy!

Tarisa Nhanganyaya yemwedzi uno kuti uwane zvakawanda pamusoro pekufunga, kuyerera, uye Mhemberero yeTii - yangu yakakurudzirwa inotsiva tsika kune chero yakakurudzirwa zuva nezuva Kudzidzira Kudzidzira mwedzi uno iwe wausingade kuedza. Tichava ne31 maitiro akasiyana uye zviitwa zvekusvika pakurova kufinhwa Mwedzi weAnti-Boredom, uye tinovimba kukubatsira kuti uwane a flow state.

watercolor pendi yeruva jena neruva padivi pe art - mindfulness kupenda art watercolor Quote: Mapendi ane hupenyu hwawo hunobva kumweya wemupendi. -Vincent van Gogh basa rekutanga - https://unsplash.com/photos/cNs36HTg2R0
Mifananidzo ine hupenyu hwayo hunobva kumweya wemupendi. – Vincent van Gogh

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekuyedza yanhasi Anti-Boredom / kungwarira/kuyerera Basa: Watercolor Paint or calligraphy! Nhasi izuva rakareruka reKISS, asi unogona kushandura mutambo unonakidza uye wakapusa senge pendi kuita chiitiko chine pfungwa uye yako Zen chiitiko. Iwe unogona kuita izvi zviri nyore kana zvakaoma sezvaunoda, uye kutora nhanho kumashure nekucherechedza nzira yako inogona kuva nzira yekudzidza zvakawanda pamusoro pako. ndino farira Watercolor Paint, asi ndinofanira kubvuma HANDINAkirwa calligraphy! Ndakadzidza chiJapan, uye ndinogona kuverenga nekunyora mune maviri eatatu ekunyora masisitimu - hiragana uye Katakana "tsamba" mavara, asi ini ndinongoverenga (kana kutaipa) asi handikwanise kunyora zvakanyanya kuoma logographic vatambi Kanji! Iwe unofanirwa kuita sarudzo dzekuti uisepi simba rako - ndakasarudza mashoma mapoinzi andaizorasikirwa nekusanyora Kanji mukirasi yechiJapan zvaive zvakakodzera kuti ndirambe ndakatarisa pamakirasi eakaunzi yangu huru! Zvino, ndaona kuti chiitiko ichi hachisi chemunhu wese, saka hechino chimwe chiyeuchidzo nezve Mutambo Wetii - yangu yakakurudzirwa inotsiva tsika kune chero yakakurudzirwa zuva nezuva Kudzidzira Kudzidzira mwedzi uno iwe wausingade kuedza.

Watercolor Painting & Calligraphy

Unogona kushandisa zvinhu zvakafanana kune ese ari maviri Watercolor Paint or Calligraphy KANA iwe uri wekutanga! For Watercolor Paint, zvakakosha kushandisa bepa rekurudyi - Watercolor Paint haizonyumwire zvakanaka pane zvisiri izvo! For calligraphy, zvinonyanya kukosha kushandisa zvakakodzera brush or mudziyo. Ndinokurudzira Brush Pens nokuti Mazuva ano Calligraphy (kutuka kana mamwe mabhii akagadziridzwa emazuva ano mumutauro wako) kana Saizi 12 Quill Brush nokuti Traditional Eastern Calligraphy.

Munhu ari kugadzira calligraphy yepakutanga basa - https://unsplash.com/photos/zHwWnUDMizo
calligraphy

Edza kucherekedza wakadzikama kana pfungwa dzako dzichidzokera kumashure kana kumberi kune ramangwana. Edza kuzvidzosa kwauri uye kunyudza zvizere munguva yazvino nekutarisa kuona, manzwi, kunhuwa, kuravira, kana kunzwa kwekwaunogara.

Unoda Kuona zvakawanda seizvi?

Tevera DailyYogi paPinterest!

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane chiitiko chako nemaitiro anhasi. Wakakwanisa here kuwana kuyerera kana kugutsikana mune izvozvi? Gara uchiyeuka, iva nemutsa!

              

Chikunguru 2023 Kunakidzwa kweZhizha & Kuyerera: Shoko & Logic Puzzles

by Tarryn Tyler - Daily Yogiyakatumirwa mukati mafaro, zororo, mafungiro

Zviri mukati

Anofara Chikunguru 18, 2023 - Kungwarira & Kuyerera: Mapikicha eJigsaw

Mangwanani Yogis! Tiri pakati pekukosha Santosha uye Kufungisisa Mwedzi Wemafaro weZhizha kuti uenderane newaChikunguru Mwedzi weAnti-Boredom.

Nhasi iKISS (Ichengetedze Yakapusa) Zuva rine Kunakidzwa Kudzidzira - Shoko uye Logic Mapuzzle! Ikozvino, ndoona kuti iyi inguva inonakidza kwandiri, uye nzira yekutambudza yedzimwe shamwari dzangu. Mwedzi uno unonakidza une zviitiko zvakawanda, asi hazvisi zvese zvichave zvako! Tarisa Nhanganyaya yemwedzi uno kuti uwane zvakawanda pamusoro pekufunga, kuyerera, uye Mhemberero yeTii - yangu yakakurudzirwa inotsiva tsika kune chero yakakurudzirwa zuva nezuva Kudzidzira Kudzidzira mwedzi uno iwe wausingade kuedza. Tichava ne31 maitiro akasiyana uye zviitwa zvekusvika pakurova kufinhwa Mwedzi weAnti-Boredom, uye tinovimba kukubatsira kuti uwane a flow state.

Bhuku rakavhurika kumapeji ane mavara egirinhi uye machena akadhindwa
Word Puzzles

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekuyedza yanhasi Anti-Boredom / kungwarira/kuyerera Basa: Shoko uye Logic Mapikicha! Nhasi izuva rakapfava reKISS, asi unogona kushandura mutambo unonakidza uye wakapfava wehudiki semapuzzle kuita hunyanzvi hwekuita uye chako chiitiko cheZen. Iwe unogona kuita izvi zviri nyore kana zvakaoma sezvaunoda, uye kutora nhanho kumashure nekucherechedza nzira yako inogona kuva nzira yekudzidza zvakawanda pamusoro pako. Ini pachangu NDINODA kushanda pane zvinonetsa logic puzzles ine magridi makuru pandege refu, uye ndinonakidzwa zvakaenzana crossword puzzles (kunyanya themed puzzles!). Zvisinei, ini handisi fan of Sudoku (zvandiri kuisa mumapoka nemapuzzle) kana mazwi ekutsvaga.. ese ari maviri ndakaona kuti anofarirwa zvakanyanya kupfuura logic puzzles Ndinoda! Unogona kuwana akawanda eaya online mahara, uye mamwe (se muchinjikwa mashoko uye izwi rinoputika) dziri mupepanhau!

Izwi uye Logic Puzzles

Mapuzzles anogona kuve chiitiko chinonakidza chinonakidza, kana chirongwa chemazuva mazhinji zvichienderana nekuti wasarudza pikicha ipi! Kana iwe usina waunoda, pamwe edza akati wandei emhando dzakasiyana uye uwane yako yakakodzera! Aya mapuzzle zviitiko zvinonetsa mupfungwa izvo zvinokweretesa kutora pfungwa dzako.

Edza kucherekedza wakadzikama kana pfungwa dzako dzichidzokera kumashure kana kumberi kune ramangwana. Edza kuzvidzosa kwauri uye kunyudza zvizere munguva yazvino nekutarisa kuona, manzwi, kunhuwa, kuravira, kana kunzwa kwekwaunogara.

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

For today;s practice, we are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning Uttanasana / Standing Forward Bend and modified Sun Salutations with three variations of this Asana. ⁣ Tiri kuenderera mberi nekuparadzana kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Talasana / Palm Tree Pose uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekuvhurwa kwechipfuva. Mazuva ese Yogis ari kushanyirazve Talasana kana imwe arboreal Asana - Vrksasana / Tree Pose. . Mangwanani Yogis! Tiri kutanga kutyora kwedu kwega rega muKwaziso yeZuva! New Yogis iri kutanga neTadasana / Mountain Pose, uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekurongeka. Tarisa vhidhiyo yedu pasi peTadasana yesarudzo dzemaoko ako! Ona chinyorwa chizere kuti uwane zvimwe!⁣ Happy Fall! Nhasi iFall Equinox uye kutanga kweLibra Mwaka. Nhasi tiri kukurukura Tolasana kana Scales Pose yekutanga kweLibra Mwaka! Uku ndiko kushanda kukuru kweruoko uye kwepakati. Ona zvizere zvakatumirwa kune mirairo uye zvakasiyana!⁣ Tiri kudzokorora Kukwazisa kweZuva nhasi! Tichange tichitanga nhevedzano tichishanyira imwe neimwe pose mune ino yekare kutevedzana, mushure mekuziva yakakosha mwedzi mutsva wekuongorora nyeredzi... gara wakatarisa! . 𝘠𝘰𝘶𝘳 𝘤𝘢𝘭𝘮 𝘮𝘪𝘯𝘥 𝘪𝘴 𝘵𝘩𝘦 𝘶𝘭𝘵𝘪𝘦𝘦𝘦𝘦 𝘱𝘰𝘯 𝘢𝘨𝘢𝘪𝘯𝘴𝘵 𝘺𝘰𝘶𝘳 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘦𝘦. 𝘚𝘰 𝘳𝘦𝘭𝘢𝘹. - 𝘉𝘳𝘺𝘢𝘯𝘵 𝘔𝘤𝘎𝘪𝘭𝘭⁣ Nhasi iZuva rePranayama! . Nhasi iAsana Day! Isu tiri kukurukura zvine nharo iyo inonyanya kukosha Asana pane ese - Chitunha Pose kana Shavasana. . Nhasi iZuva reIshvara Pranidhana (Surrender)! Tiri kukurukura Padangusthasana kana Toe Stand. .

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane chiitiko chako nemaitiro anhasi. Wakakwanisa here kuwana kuyerera kana kugutsikana mune izvozvi? Gara uchiyeuka, iva nemutsa!

              

Chikunguru 2023 Kunakidzwa kweZhizha & Kuyerera: Mapikicha eJigsaw

by Tarryn Tyler - Daily Yogiyakatumirwa mukati mafaro, zororo, mafungiro

Zviri mukati

Anofara Chikunguru 17, 2023 - Kungwarira & Kuyerera: Mapikicha eJigsaw

Mangwanani Yogis! Tiri pakati pekukosha Santosha uye Kufungisisa Mwedzi Wemafaro weZhizha kuti uenderane newaChikunguru Mwedzi weAnti-Boredom.

Nhasi iKiSS (Ichengetedze Yakapusa) Zuva neKunakidzwa Kudzidzira - Jigsaw Puzzles! Ikozvino, ndoziva kuti iyi inguva inofadza kwandiri, uye nzira yekutambudza yedzimwe shamwari dzangu. Mwedzi uno unonakidza une zviitiko zvakawanda, asi hazvisi zvese zvichave zvako! Tarisa Nhanganyaya yemwedzi uno kuti uwane zvakawanda pamusoro pekufunga, kuyerera, uye Mhemberero yeTii - yangu yakakurudzirwa inotsiva tsika kune chero yakakurudzirwa zuva nezuva Kudzidzira Kudzidzira mwedzi uno iwe wausingade kuedza. Tichava ne31 maitiro akasiyana uye zviitwa zvekusvika pakurova kufinhwa Mwedzi weAnti-Boredom, uye tinovimba kukubatsira kuti uwane a flow state.

zvidimbu zvakasvibirira zvemapuzzle pane yakasviba girini kumashure - ndangariro yepfungwa yepuzzle - Ernest Adams basa rekutanga - https://unsplash.com/photos/IrbuQKtH9o4
Chidimbu chinodenha mutambi kuti abve padambudziko kuenda kune mhinduro. – Ernest Adams

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekuyedza yanhasi Anti-Boredom / kungwarira/kuyerera Basa: Mapikicha! Nhasi izuva rakapfava reKISS, asi unogona kushandura mutambo unonakidza uye wakapfava wehudiki semapuzzle kuita hunyanzvi hwekuita uye chako chiitiko cheZen. Iwe unogona kuita izvi zviri nyore kana zvakaoma sezvaunoda, uye kutora nhanho kumashure nekucherechedza nzira yako inogona kuva nzira yekudzidza zvakawanda pamusoro pako. Ini pachangu NDINODA kushanda pamapuzzles anonetsa sechiitwa chekufungisisa kuti andibatsire kugadzirisa nyaya dzakaoma 'kumashure' pandinoshanda, uye ini ndinonakidzwa nekukasira kupedza mapikicha akareruka ane mavara kuti ndiwane chimbichimbi chekuita.

jigsaw puzzles

Mapuzzles anogona kuve chiitiko chinonakidza chinonakidza, kana chirongwa chemwedzi-refu zvichienderana nekuti wasarudza pikicha ipi! Pane zvinhu zvitatu zvinotariswa zvikuru: Zvidimbu, Mufananidzo, uye Nzvimbo.

zvidimbu

Chinonyanya kutariswa kune zvidimbu zvepuzzle nhamba yezvidimbu. Ini ndiri munhu wepuzzle fiend, uye kazhinji handitombozvinetse nepuzzle isingasviki zvidimbu 1000. Ini kazhinji ndinowana 1500-3000 chidimbu mapikicha. Izvi zvinoenderana nesarudzo yako yenzvimbo.

Mukuwedzera kune nhamba yezvidimbu, unofanira kufunga nezvehukuru hwezvidimbu. Kune akawanda anonetsa masitaera emapuzzle ane zvidimbu zvisinganzwisisike, pane yemhando yejigsaw. Ini zvakare ndinofarira 3D mapuzzle, ayo aunoisa pamwechete muzvikamu wobva wagadzira kuve chifananidzo.

mufananidzo

Mufananidzo unogona kuwedzera dambudziko rakawanda sehuwandu hwezvidimbu! Ini ndinokurudzira vanotanga kutora chiitiko chine zvakawanda zvemavara akasiyana, kuti iwe ugone kuunganidza uye kuvaka zvidimbu muzvikamu. Mamwe emapuzzle akanyanya kunetsa ini ndapedza madhizaini emonochromatic, uko zvinenge zvidimbu zvese zvinotaridzika zvakafanana. Ini zvakare ndinofarira kuwana mifananidzo inotonhorera, uye gluing iyo yakapedzwa pikicha yekushandisa seyakagadzirirwa madziro ekushongedza.

Place

Chinonyanya kutariswa pano inzvimbo yakachena, yakati sandara! Kana iwe uri kushanda paavhareji yakaoma puzzle pasi pezvimedu zana zvine mufananidzo wakajairwa, unogona kunge wakakwana nedhesiki kana tafura yekubikira. Nekudaro, mamwe mapuzzle anogona kutora mazuva kana mavhiki kuti apedze. Ini ndashandisa mapedhi anonzwa ma roller kune akaomarara mapuzzle anoda kuchengetwa uye kutamiswa, asi kukunguruka kuchaita kuti puzzle yako iparare. Ini ndinosarudza chidimbu chakafuratira cheplywood kuti ndivake mapuzzle angu pairi, anogona kutamiswa sezvinodiwa.

Edza kucherekedza wakadzikama kana pfungwa dzako dzichidzokera kumashure kana kumberi kune ramangwana. Edza kuzvidzosa kwauri uye kunyudza zvizere munguva yazvino nekutarisa kuona, manzwi, kunhuwa, kuravira, kana kunzwa kwekwaunogara.

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

For today;s practice, we are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning Uttanasana / Standing Forward Bend and modified Sun Salutations with three variations of this Asana. ⁣ Tiri kuenderera mberi nekuparadzana kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Talasana / Palm Tree Pose uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekuvhurwa kwechipfuva. Mazuva ese Yogis ari kushanyirazve Talasana kana imwe arboreal Asana - Vrksasana / Tree Pose. . Mangwanani Yogis! Tiri kutanga kutyora kwedu kwega rega muKwaziso yeZuva! New Yogis iri kutanga neTadasana / Mountain Pose, uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekurongeka. Tarisa vhidhiyo yedu pasi peTadasana yesarudzo dzemaoko ako! Ona chinyorwa chizere kuti uwane zvimwe!⁣ Happy Fall! Nhasi iFall Equinox uye kutanga kweLibra Mwaka. Nhasi tiri kukurukura Tolasana kana Scales Pose yekutanga kweLibra Mwaka! Uku ndiko kushanda kukuru kweruoko uye kwepakati. Ona zvizere zvakatumirwa kune mirairo uye zvakasiyana!⁣ Tiri kudzokorora Kukwazisa kweZuva nhasi! Tichange tichitanga nhevedzano tichishanyira imwe neimwe pose mune ino yekare kutevedzana, mushure mekuziva yakakosha mwedzi mutsva wekuongorora nyeredzi... gara wakatarisa! . 𝘠𝘰𝘶𝘳 𝘤𝘢𝘭𝘮 𝘮𝘪𝘯𝘥 𝘪𝘴 𝘵𝘩𝘦 𝘶𝘭𝘵𝘪𝘦𝘦𝘦𝘦 𝘱𝘰𝘯 𝘢𝘨𝘢𝘪𝘯𝘴𝘵 𝘺𝘰𝘶𝘳 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘦𝘦. 𝘚𝘰 𝘳𝘦𝘭𝘢𝘹. - 𝘉𝘳𝘺𝘢𝘯𝘵 𝘔𝘤𝘎𝘪𝘭𝘭⁣ Nhasi iZuva rePranayama! . Nhasi iAsana Day! Isu tiri kukurukura zvine nharo iyo inonyanya kukosha Asana pane ese - Chitunha Pose kana Shavasana. . Nhasi iZuva reIshvara Pranidhana (Surrender)! Tiri kukurukura Padangusthasana kana Toe Stand. .

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane chiitiko chako nemaitiro anhasi. Wakakwanisa here kuwana kuyerera kana kugutsikana mune izvozvi? Gara uchiyeuka, iva nemutsa!

              

Chikunguru 2023 Kunakidzwa kweZhizha & Kuyerera: Stargazing

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, mafaro, zororo, N2-Santosha, mafungiro

Zviri mukati

Anofara Chikunguru 16, 2023 - Kutarisa nyeredzi

Mangwanani Yogis! Tiri pakati pekukosha Santosha uye Kufungisisa Mwedzi Wemafaro weZhizha kuti uenderane newaChikunguru Mwedzi weAnti-Boredom.

Nhasi iKiSS (Ichengetedze Yakapusa) Zuva neKunakidzwa Kudzidzira kwakapusa. Nhasi ndiyo mwedzi mutsva uye usiku hwakasviba zvikuru hwomwedzi womudenga. Nemwedzi wakasviba nyeredzi dzinopenya mudenga, saka izuva rakakwana (kana husiku) kutaura nezvechimwe chezvandinoda kuita zvehusiku - kutarisa nyeredzi!

Tarisa Nhanganyaya yemwedzi uno kuti uwane zvakawanda pamusoro pekufunga, kuyerera, uye Mhemberero yeTii - yangu yakakurudzirwa inotsiva tsika kune chero yakakurudzirwa zuva nezuva Kudzidzira Kudzidzira mwedzi uno iwe wausingade kuedza. Tichava ne31 maitiro akasiyana uye zviitwa zvekusvika pakurova kufinhwa Mwedzi weAnti-Boredom, uye tinovimba kukubatsira kuti uwane a flow state.

vakasvibira vaviri vakatarisa mudenga rakajeka renyeredzi - nyeredzi dzinopenya ndangariro. Tarisa nyeredzi, uye zvione uchimhanya nadzo. -Marcus Aurelius basa rekutanga - https://unsplash.com/photos/0R_JdRQQVqw
Gara pakunaka kwehupenyu. Tarisa nyeredzi, uye zvione uchimhanya nadzo. – Marcus Aurelius

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekuyedza yanhasi Anti-Boredom / kungwarira/kuyerera Basa: Kutarisa nyeredzi! Nhasi izuva reKISS riri nyore, asi unogona kushandura chiitiko chinonakidza uye chakareruka chekunze kuita chine hunyanzvi uye chako chiitiko cheZen. Iwe unogona kuita izvi zviri nyore kana zvakaoma sezvaunoda, uye kutora nhanho kumashure nekucherechedza nzira yako inogona kuva nzira yekudzidza zvakawanda pamusoro pako.

Nyeredzi

Iwe unogona kuita chiitiko ichi chero husiku hwegore, asi zvakanyanya kutenderedza mwedzi mutsva kana paine chiedza chishoma kubva kumwedzi, kana kuti zviitiko zvemudenga semvura yemeteor. Kana izvi zviri zvitsva kwauri, ita shuwa kuunganidza kana kuunza inodziya thermos kana zvichidikanwa - kunyangwe munguva yezhizha, kunze kunogona kutonhora zvakanyanya kunze kwehusiku! Ndinokurudzira zvikuru Sky Guide App iyo inogona kukubatsira kuona nyeredzi nezvimwe zvinhu zvemudenga (sesatellite) mudenga uchishandisa kamera yako, pamwe nekuziva uye kudzidza zvakawanda nezvemapoka enyeredzi nengano dzawo. Dzidza zvakawanda nezve kufungisisa nyeredzi uye mapoka enyeredzi. Kana manheru ano mamiriro ekunze asina kunaka kuve kunze kana kutarisa nyeredzi, pamwe edza a Yekudenga Kuona Inotungamirwa Kufungisisa.

Edza kucherekedza wakadzikama kana pfungwa dzako dzichidzokera kumashure kana kumberi kune ramangwana. Edza kuzvidzosa kwauri uye kunyudza zvizere munguva yazvino nekutarisa kuona, manzwi, kunhuwa, kuravira, kana kunzwa kwekwaunogara.

Unoda Kuona zvakawanda seizvi?

Tevera DailyYogi paPinterest!

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane chiitiko chako nemaitiro anhasi. Wakakwanisa here kuwana kuyerera kana kugutsikana mune izvozvi? Gara uchiyeuka, iva nemutsa!

              

Chikunguru 2023 Kunakidzwa kweZhizha & Kuyerera: Hungwaru Hurukuro

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, mafaro, zororo, N2-Santosha, mafungiro

Zviri mukati

Anofara Chikunguru 11, 2023 - Kungwarira & Kuyerera: Hungwaru Hurukuro

Mangwanani Yogis! Tiri pakati pekukosha Santosha uye Kufungisisa Mwedzi Wemafaro weZhizha kuti uenderane newaChikunguru Mwedzi weAnti-Boredom.

Nhasi iri nyore Kunakidzwa Kudzidzira. Tarisa Nhanganyaya yemwedzi uno kuti uwane zvakawanda pamusoro pekufunga, kuyerera, uye Mhemberero yeTii - yangu yakakurudzirwa inotsiva tsika kune chero yakakurudzirwa zuva nezuva Kudzidzira Kudzidzira mwedzi uno iwe wausingade kuedza. Tichava ne31 maitiro akasiyana uye zviitwa zvekusvika pakurova kufinhwa Mwedzi weAnti-Boredom, uye tinovimba kukubatsira kuti uwane a flow state.

National Cheer Up The Lonely Day

Nhasi zvakare National Cheer Up The Lonely Day. Saka, kune yemazuva ano maitiro isu tichaisa pfungwa pakukurukurirana kunofunga. Ini ndinokurudzira kusvika kushamwari kana nhengo yemhuri yausina kutaura nayo kwenguva yakareba, kana chero ani zvake waunoziva ari panguva yakaoma kana yekusurukirwa nhasi. kukurukura zvine musoro!

vakasvibira vakaroorana vakagara pamahombekombe ane huswa pedyo nedziva rakadzikama pasi pezuva rakanyura - kungwarira nhaurirano yemhando yepamusoro. - Linda Lambert yekutanga basa - https://unsplash.com/photos/aocUkMcxeqI
Hurukuro imwe yakanaka inogona kushandura gwara rekuchinja zvachose. – Linda Lambert

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekuyedza yanhasi Anti-Boredom / kungwarira / kuyerera Basa: Kukurukurirana Nepfungwa! Ramba uchifunga kuti kutora chikamu mukukurukurirana zvine mufungo kungave kwakasiyana pane zvawajaira. Tarisa izvi chinyorwa chikuru chemaitiro ekurangarira kuunza kuhurukuro yako, kana tarisa chinyorwa ichi cherondedzero refu yemisoro yekubatsira kukurumidzira nhaurirano ine musoro.

Edza kucherekedza wakadzikama kana pfungwa dzako dzichidzokera kumashure kana kumberi kune ramangwana. Edza kuzvidzosa kwauri uye kunyudza zvizere munguva yazvino nekutarisa kuona, manzwi, kunhuwa, kuravira, kana kunzwa kwekwaunogara.

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

For today;s practice, we are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning Uttanasana / Standing Forward Bend and modified Sun Salutations with three variations of this Asana. ⁣ Tiri kuenderera mberi nekuparadzana kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Talasana / Palm Tree Pose uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekuvhurwa kwechipfuva. Mazuva ese Yogis ari kushanyirazve Talasana kana imwe arboreal Asana - Vrksasana / Tree Pose. . Mangwanani Yogis! Tiri kutanga kutyora kwedu kwega rega muKwaziso yeZuva! New Yogis iri kutanga neTadasana / Mountain Pose, uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekurongeka. Tarisa vhidhiyo yedu pasi peTadasana yesarudzo dzemaoko ako! Ona chinyorwa chizere kuti uwane zvimwe!⁣ Happy Fall! Nhasi iFall Equinox uye kutanga kweLibra Mwaka. Nhasi tiri kukurukura Tolasana kana Scales Pose yekutanga kweLibra Mwaka! Uku ndiko kushanda kukuru kweruoko uye kwepakati. Ona zvizere zvakatumirwa kune mirairo uye zvakasiyana!⁣ Tiri kudzokorora Kukwazisa kweZuva nhasi! Tichange tichitanga nhevedzano tichishanyira imwe neimwe pose mune ino yekare kutevedzana, mushure mekuziva yakakosha mwedzi mutsva wekuongorora nyeredzi... gara wakatarisa! . 𝘠𝘰𝘶𝘳 𝘤𝘢𝘭𝘮 𝘮𝘪𝘯𝘥 𝘪𝘴 𝘵𝘩𝘦 𝘶𝘭𝘵𝘪𝘦𝘦𝘦𝘦 𝘱𝘰𝘯 𝘢𝘨𝘢𝘪𝘯𝘴𝘵 𝘺𝘰𝘶𝘳 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘦𝘦. 𝘚𝘰 𝘳𝘦𝘭𝘢𝘹. - 𝘉𝘳𝘺𝘢𝘯𝘵 𝘔𝘤𝘎𝘪𝘭𝘭⁣ Nhasi iZuva rePranayama! . Nhasi iAsana Day! Isu tiri kukurukura zvine nharo iyo inonyanya kukosha Asana pane ese - Chitunha Pose kana Shavasana. . Nhasi iZuva reIshvara Pranidhana (Surrender)! Tiri kukurukura Padangusthasana kana Toe Stand. .

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane chiitiko chako nemaitiro anhasi. Wakakwanisa here kuwana kuyerera kana kugutsikana mune izvozvi? Gara uchiyeuka, iva nemutsa!

              

Chikunguru 2023 Kunakidzwa kweZhizha & Kuyerera: Kurima & Kurongeka Kwemaruva

by Tarryn Tyler - Daily Yogiyakatumirwa mukati mafaro, mafungiro

Zviri mukati

Anofara Chikunguru 10, 2023 - Kungwarira & Kuyerera: Kurima Gadheni & Hurongwa hweMaruva

Mangwanani Yogis! Tiri pakati pekukosha Santosha uye Kufungisisa Mwedzi Wemafaro weZhizha kuti uenderane newaChikunguru Mwedzi weAnti-Boredom.

Nhasi iKiSS (Ichengetedze Yakapusa) Zuva neKunakidzwa Kudzidzira kwakapusa. Nhasi tichavhara zvese Gardening uye Maruva Kurongeka.

Tarisa Nhanganyaya yemwedzi uno kuti uwane zvakawanda pamusoro pekufunga, kuyerera, uye Mhemberero yeTii - yangu yakakurudzirwa inotsiva tsika kune chero yakakurudzirwa zuva nezuva Kudzidzira Kudzidzira mwedzi uno iwe wausingade kuedza. Tichava ne31 maitiro akasiyana uye zviitwa zvekusvika pakurova kufinhwa Mwedzi weAnti-Boredom, uye tinovimba kukubatsira kuti uwane a flow state.

inotonhorera pfuti yemaruva akawanda pane yakasviba kumashure - funga kungwarira ruva gadheni maruva kuronga Quote: Kana iwe ukatarisa nenzira kwayo, unogona kuona kuti nyika yese ibindu. - Frances Hodgson Burnett basa rekutanga - https://unsplash.com/photos/lcC8KvQVQiE
Kana ukatarisa nenzira kwayo, unogona kuona kuti nyika yose ibindu. – Frances Hodgson Burnett

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekuyedza yanhasi Anti-Boredom / kungwarira/kuyerera Basa: Gardening uye Maruva Kurongeka! Kukura kana kuunganidza maruva ekugadzirisa inzira yakanaka yekubuda kunze uye kunakidzwa nezvisikwa. Kana iwe uri mutsva pakurima gadheni, ini ndinokurudzira kutanga nekukura yaunofarira herb!

Nhasi izuva rakapfava reKISS, asi unogona kushandura nguva yekutandara kana zvinoonekwa nevamwe sebasa rakaita sekurima gadheni kuita tsika ine hunyanzvi uye yako pachako chiitiko cheZen. Zvakare, Kuronga Kwemaruva mumwe Zen Art sai Mutambo Wetii! Iwe unogona kuita izvi zviri nyore kana zvakaoma sezvaunoda, uye kutora nhanho kumashure nekucherechedza nzira yako inogona kuva nzira yekudzidza zvakawanda pamusoro pako. Ndichabvuma kuti kunyange zvazvo ndichifarira kunakidzwa nemapaki nemapindu, kurima gadheni kwagara kuri dambudziko kwandiri! Ndinofarira kuronga maruva pandinoagamuchira, asi ini pachangu ndichange ndichidzidzira Mutambo Wetii nhasi - yangu yakakurudzirwa inotsiva tsika kune chero yakakurudzirwa zuva nezuva Kunakidzwa Dzidzira mwedzi uno iwe wausingade kuyedza.

Edza kucherekedza wakadzikama kana pfungwa dzako dzichidzokera kumashure kana kumberi kune ramangwana. Edza kuzvidzosa kwauri uye kunyudza zvizere munguva yazvino nekutarisa kuona, manzwi, kunhuwa, kuravira, kana kunzwa kwekwaunogara.

Unoda Kuona zvakawanda seizvi?

Tevera DailyYogi paPinterest!

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane chiitiko chako nemaitiro anhasi. Wakakwanisa here kuwana kuyerera kana kugutsikana mune izvozvi? Gara uchiyeuka, iva nemutsa!

              

Chikunguru 2023 Kunakidzwa kweZhizha & Kuyerera: Pikiniki

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, mafaro, zororo, N2-Santosha, mafungiro

Zviri mukati

Anofara Chikunguru 9, 2023 - Mindfulness & Flow: Picnic

Mangwanani Yogis! Tiri pakati pekukosha Santosha uye Kufungisisa Mwedzi Wemafaro weZhizha kuti uenderane newaChikunguru Mwedzi weAnti-Boredom.

Nhasi iKiSS (Ichengetedze Yakapusa) Zuva neKunakidzwa Kudzidzira kwakapusa. Mwedzi uno Mwedzi Wenyika Yepikiniki saka nhasi tichaedza a pikiniki inonzwisisika!

Tarisa Nhanganyaya yemwedzi uno kuti uwane zvakawanda pamusoro pekufunga, kuyerera, uye Mhemberero yeTii - yangu yakakurudzirwa inotsiva tsika kune chero yakakurudzirwa zuva nezuva Kudzidzira Kudzidzira mwedzi uno iwe wausingade kuedza. Tichava ne31 maitiro akasiyana uye zviitwa zvekusvika pakurova kufinhwa Mwedzi weAnti-Boredom, uye tinovimba kukubatsira kuti uwane a flow state.

pikiniki yakanaka nechingwa newaini pagumbeze jena mumunda une uswa wakavhenekerwa nezuva - Pikiniki - basa rekutanga -https://unsplash.com/photos/GyE2Iuk3j9g

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekuyedza yanhasi Anti-Boredom / kungwarira/kuyerera Basa: A pikiniki inonzwisisika! Nhasi izuva reKISS riri nyore, asi unogona kushandura chiitiko chinonakidza uye chakareruka chekunze (kana chaizvo, chero chikafu) kuita chiitiko chine ndangariro uye chako chiitiko cheZen. Iwe unogona kuita izvi zviri nyore kana zvakaoma sezvaunoda, uye kutora nhanho kumashure nekucherechedza nzira yako inogona kuva nzira yekudzidza zvakawanda pamusoro pako.

Picnics

Pikiniki chinhu chiri nyore. Pane zvinhu zvitatu zvinotariswa zvikuru: Nzvimbo, Gumbeze, uye Chikafu.

nzvimbo

Ini pachangu ndinofarira mapikiniki munzvimbo ine huswa yeguta ine vanhu vakawanda vachiona. Iwe unogona zvakare kuve nepikiniki muyadhi yako! Mapikiniki ekumahombekombe anonyanya kufarirwa, asi ita shuwa kuronga zvekudya zvako uchitenderedza jecha, kana kuwana nzvimbo pabhenji kana boardwalk. Kana, simudza mota uye tarisa nzvimbo itsva! Buda 50 Nzvimbo Dzakanakisisa dzePikiniki kana uchida mazano pa kwekuenda kupikiniki yako.

Ndingatiwo pasi penzvimbo kuti ndifunge nezvekuunza zvezviitwa. Ndinokurudzira kite yegungwa rine mhepo, mabhubhu epaki yakazara nevanhu vakawanda vashanyi, mitambo yemakadhi kana frisbee yepaki yakanyarara, kana kuunza bhuku kana e-reader chero kupi zvako!

bhurangeti

Iyo yakanyanya kutariswa pano ichava yako nzvimbo. Iwe unogona kunge usingadi gumbeze rebhenji kana tafura, asi ini ndinokurudzira kuunza jira rinonakidza retafura kune zvese utsanana uye classiness yekunakidzwa neruzhinji pazvigaro zvevanhu. Kana uri kuenda kune imwe nzvimbo nehuswa hwakanyorova, ndinokurudzira kuunza gumbeze risina mvura, kana tarp pasi pegumbeze rako kuitira kuti gumbeze rako (uye iwe) usanyorove!

chikafu

Apa ndipo panouya tsika yako yekufunga kubva pakutanga kusvika pakupedzisira. Ndinofarira kuenda kubheka riri pedyo kana deli uye kuwana zvakakwana kugadzira masangweji matsva epikiniki. Iniwo ndinofarira michero uye tudyo zvisingade firiji kana kuchenesa zvakanyanya. Unogona kuwana zvaunofarira kubva kuresitorendi kuti uende uye unakirwe kunze. Kana kuti, bika zvako zvekubika! Tarisa izvi rondedzero yakakura yepikiniki yekubika zvepfungwa. PS ndizvo zvakare Mwedzi weNyika wePeach uye Mwedzi weNational Blueberry, saka pamwe pemberera ese ari matatu muzuva rimwe nepikiniki yako!

Edza kusarudza, kugadzirira, uye farira chikafu chako uchifunga. Pikiniki haisi yekudya chete, saka ita chokwadi chekuwana chimwe chiitiko chekunakidzwa kunze uye kunyura zvizere.

Edza kucherekedza wakadzikama kana pfungwa dzako dzichidzokera kumashure kana kumberi kune ramangwana. Edza kuzvidzosa kwauri uye kunyudza zvizere munguva yazvino nekutarisa kuona, manzwi, kunhuwa, kuravira, kana kunzwa kwekwaunogara.

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

For today;s practice, we are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning Uttanasana / Standing Forward Bend and modified Sun Salutations with three variations of this Asana. ⁣ Tiri kuenderera mberi nekuparadzana kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Talasana / Palm Tree Pose uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekuvhurwa kwechipfuva. Mazuva ese Yogis ari kushanyirazve Talasana kana imwe arboreal Asana - Vrksasana / Tree Pose. . Mangwanani Yogis! Tiri kutanga kutyora kwedu kwega rega muKwaziso yeZuva! New Yogis iri kutanga neTadasana / Mountain Pose, uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekurongeka. Tarisa vhidhiyo yedu pasi peTadasana yesarudzo dzemaoko ako! Ona chinyorwa chizere kuti uwane zvimwe!⁣ Happy Fall! Nhasi iFall Equinox uye kutanga kweLibra Mwaka. Nhasi tiri kukurukura Tolasana kana Scales Pose yekutanga kweLibra Mwaka! Uku ndiko kushanda kukuru kweruoko uye kwepakati. Ona zvizere zvakatumirwa kune mirairo uye zvakasiyana!⁣ Tiri kudzokorora Kukwazisa kweZuva nhasi! Tichange tichitanga nhevedzano tichishanyira imwe neimwe pose mune ino yekare kutevedzana, mushure mekuziva yakakosha mwedzi mutsva wekuongorora nyeredzi... gara wakatarisa! . 𝘠𝘰𝘶𝘳 𝘤𝘢𝘭𝘮 𝘮𝘪𝘯𝘥 𝘪𝘴 𝘵𝘩𝘦 𝘶𝘭𝘵𝘪𝘦𝘦𝘦𝘦 𝘱𝘰𝘯 𝘢𝘨𝘢𝘪𝘯𝘴𝘵 𝘺𝘰𝘶𝘳 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘦𝘦. 𝘚𝘰 𝘳𝘦𝘭𝘢𝘹. - 𝘉𝘳𝘺𝘢𝘯𝘵 𝘔𝘤𝘎𝘪𝘭𝘭⁣ Nhasi iZuva rePranayama! . Nhasi iAsana Day! Isu tiri kukurukura zvine nharo iyo inonyanya kukosha Asana pane ese - Chitunha Pose kana Shavasana. . Nhasi iZuva reIshvara Pranidhana (Surrender)! Tiri kukurukura Padangusthasana kana Toe Stand. .

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane chiitiko chako nemaitiro anhasi. Wakakwanisa here kuwana kuyerera kana kugutsikana mune izvozvi? Gara uchiyeuka, iva nemutsa!

              

Chikunguru 2023 Zhizha Kunakidzwa & Kuyerera: Vhidhiyo Mitambo

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, mafaro, zororo, N2-Santosha, mafungiro

Zviri mukati

Anofara Chikunguru 8, 2023 – Mindfulness & Flow: Vhidhiyo Mitambo

Mangwanani Yogis! Tiri pakati pekukosha Santosha uye Kufungisisa Mwedzi Wemafaro weZhizha kuti uenderane newaChikunguru Mwedzi weAnti-Boredom.

Nhasi iKiSS (Ichengetedze Yakapusa) Zuva neKunakidzwa Kudzidzira kwakapusa. Tarisa Nhanganyaya yemwedzi uno kuti uwane zvakawanda pamusoro pekufunga, kuyerera, uye Mhemberero yeTii - yangu yakakurudzirwa inotsiva tsika kune chero yakakurudzirwa zuva nezuva Kudzidzira Kudzidzira mwedzi uno iwe wausingade kuedza. Tichava ne31 maitiro akasiyana uye zviitwa zvekusvika pakurova kufinhwa Mwedzi weAnti-Boredom, uye tinovimba kukubatsira kuti uwane a flow state.

Vhidhiyo Mitambo & Mindfulness vs Mindlessness

Nhasi zvakare Zuva reMutambo Wenyika Yevhidhiyo. Ndaive a musikana gamer kwehuzhinji hwehupenyu hwangu, kunyangwe chitandadzo ichi chakaderera zvishoma mumakore achangopfuura. Ichi chiitiko chikuru chinonakidza chatisati tapedza kupfuudza nguva, uye inhungamidzo yakanaka yekufunga nezvayo kufunga vs kusafunga. Kurerutsa, ndingati kuita chimwe chinhu pasina kufunga hakuna kufunga uye uri kumhanya pa auto-pilot, vs kuita chimwe chinhu uchifunga kuri kunyudzwa zvizere panguva yacho. Mhando dzakasiyana dzemitambo yemavhidhiyo dzinozvikweretesa kumhando dzakasiyana dzekutamba… zano uye rekutanga-munhu-kupfura mitambo inokurumidza-kukurumidza zvekuti inoisa iwe mumamiriro ekuyerera-sekuyerera zviri nyore, kukuisa iwe munyika iyoyo. Zvandinoda pachangu mitambo yekutamba uye mutinhimira, kana mitambo yewii inoshanda ine chimwe chinhu chemuviri. Mimwe mitambo inopindwa muropa nemafaro asina musoro senge candy crush, yangu yazvino. Chero nzira, mitambo yemavhidhiyo (uye zviitiko zvakawanda zvinokurudzira kuyerera-nyika) zvinogona kupindwa muropa, saka ita shuwa yekuseta timer usati watanga!

pfuti inotonhorera yedombo nzira inomonyorora throuhg ine shady rock gadheni rine mariva eorenji uye inopenya mashizha ane mashizha egirinhi akatenderedza moss akafukidza grey matombo - mindfulness kusava nepfungwa Quote: Mindless habitual behaviour muvengi weinnovation. - Rosabeth Moss Kanter
Hunhu husina mufungo hunoita muvengi wekuvandudza. – Rosabeth Moss Kanter

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekuyedza yanhasi Anti-Boredom / kungwarira/kuyerera Basa: Vhidhiyo Mitambo! Edza kuve nechokwadi chekuti unosarudza mutambo unokweretesa kune kufunga pane kusava nepfungwa. Parizvino ndiri mumutambo wangu wekudzidza mutauro, Duolingo. Sezvo ndisisiri mutambi anoshanda, tarisa izvi rondedzero yemitambo yemavhidhiyo yekufunga.

Edza kucherekedza wakadzikama kana pfungwa dzako dzichidzokera kumashure kana kumberi kune ramangwana. Edza kuzvidzosa kwauri uye kunyudza zvizere munguva yazvino nekutarisa kuona, manzwi, kunhuwa, kuravira, kana kunzwa kwekwaunogara.

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

For today;s practice, we are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning Uttanasana / Standing Forward Bend and modified Sun Salutations with three variations of this Asana. ⁣ Tiri kuenderera mberi nekuparadzana kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Talasana / Palm Tree Pose uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekuvhurwa kwechipfuva. Mazuva ese Yogis ari kushanyirazve Talasana kana imwe arboreal Asana - Vrksasana / Tree Pose. . Mangwanani Yogis! Tiri kutanga kutyora kwedu kwega rega muKwaziso yeZuva! New Yogis iri kutanga neTadasana / Mountain Pose, uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekurongeka. Tarisa vhidhiyo yedu pasi peTadasana yesarudzo dzemaoko ako! Ona chinyorwa chizere kuti uwane zvimwe!⁣ Happy Fall! Nhasi iFall Equinox uye kutanga kweLibra Mwaka. Nhasi tiri kukurukura Tolasana kana Scales Pose yekutanga kweLibra Mwaka! Uku ndiko kushanda kukuru kweruoko uye kwepakati. Ona zvizere zvakatumirwa kune mirairo uye zvakasiyana!⁣ Tiri kudzokorora Kukwazisa kweZuva nhasi! Tichange tichitanga nhevedzano tichishanyira imwe neimwe pose mune ino yekare kutevedzana, mushure mekuziva yakakosha mwedzi mutsva wekuongorora nyeredzi... gara wakatarisa! . 𝘠𝘰𝘶𝘳 𝘤𝘢𝘭𝘮 𝘮𝘪𝘯𝘥 𝘪𝘴 𝘵𝘩𝘦 𝘶𝘭𝘵𝘪𝘦𝘦𝘦𝘦 𝘱𝘰𝘯 𝘢𝘨𝘢𝘪𝘯𝘴𝘵 𝘺𝘰𝘶𝘳 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘦𝘦. 𝘚𝘰 𝘳𝘦𝘭𝘢𝘹. - 𝘉𝘳𝘺𝘢𝘯𝘵 𝘔𝘤𝘎𝘪𝘭𝘭⁣ Nhasi iZuva rePranayama! . Nhasi iAsana Day! Isu tiri kukurukura zvine nharo iyo inonyanya kukosha Asana pane ese - Chitunha Pose kana Shavasana. . Nhasi iZuva reIshvara Pranidhana (Surrender)! Tiri kukurukura Padangusthasana kana Toe Stand. .

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane chiitiko chako nemaitiro anhasi. Wakakwanisa here kuwana kuyerera kana kugutsikana mune izvozvi? Gara uchiyeuka, iva nemutsa!