Tag: chirangariro

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Shandisa Maitiro ako

Ndokumbira utaure uye undizivise zvawakaedza, uye zvawafunga nezvechiitwa cheDharana ichi! Kana iwe uine imwe yaunofarira, saka ndapota govana iyo link! Gara uchiyeuka, iva nemutsa!

Gunyana 2023: Asanas (Poses) - Shavasana (Chitunha Pose)

09/16/202309/15/2023 by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Grounding Asanas, Intro Info, kufungisisa

Zviri mukati

Anofara Gunyana 16, 2023 - Shavasana (Chitunha Pose)
Bonus Daily Asana Challenge
Ranhasi Positive Practice zano
- Shavasana – Chitunha Pose
Mamwe Maitiro Akanaka
- Zvinoenderana Nezvakanaka Maitiro

Anofara Gunyana 16, 2023 - Shavasana (Chitunha Pose)

Mangwanani Yogis! Tiri kuenderera mberi nekutenderera kwedu kuburikidza ne Yoga Sutras nenhengo yechitatu yeYoga - asanas. Sezvo isu tiri pakati peGunyana Asana Dambudziko, isu tiri kuratidza Asana nyowani inomiririra yega yega Yoga Sutras! Shavasana (shah-VA-sa-nuh) kana Corpse Pose ndiyo yandinosarudza Asana Nhasi nhasi - ichi ndicho chinonyanya kukosha Asana, saka zvakakodzera kudzokorora kakawanda!

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaGunyana! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kuYouTube mavhidhiyo eakasiyana maYoga Zvitaera. For Asana Nhasi, ndinokurudzira munyoro Yin kana Restorative class.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina WiFi kana chiratidzo chefoni. Nhasi ndiri kuita Intermediate Relaxation (30 maminitsi).

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuedza kutarisa paShavasana kana Chitunha Pose mune yako Asana kudzidzira nhasi kuAsana. Zuva! Shavasana pakupera kwechikamu chako cheAsana chakakosha kuti muviri wako utore shanduko dzawakaita panguva iyoyo. Zvakare, chikamu cheShavasana che Asana kirasi inguva yakanaka ye chirangariro uye Pranayama.

Ndakadzidza kuti unofanira kuva nemaminitsi mashanu eShavasana pamaminitsi makumi matatu ega ega ekudzidzira. Nekudaro, izvi zvinoreva maminetsi gumi chete eShavasana mushure meawa yekudzidzira, asi ndakaverenga nezvazvo mamwe mabhenefiti ekufungisisa eShavasana pamaminitsi gumi nemashanu uye kureba. Zvichida gadzirisa purogiramu yako yekudzidzira kuti ubvumire Shavasana yakareba nhasi!

Shavasana – Chitunha Pose

shavasana savasana - corpse pose - yoga pose musikana mutsvuku akapfeka nhema pagrey yoga mat — Shavasana – Chitunha Pose

Rara nemusana wako, uye bvumira makumbo ako netsoka kuti zvinyoro nyoro zvivhure. Zorora maoko ako masendimita mashoma kubva pamuviri wako, nemaoko akatarisa kumusoro. Vhara maziso ako, uye bvumira muviri wako wose kuti uzorore uye unyure mumateti.

Kuti ubude, zvinyorovere kudivi rako rekurudyi, wobva wadzvanya ruoko rwako mumeti kuti udzoke zvishoma nezvishoma munzvimbo yakagara.

Tora kufema kwakadzika mudumbu rako (pamwe edza Vilona Pranayama or Yogic / Zvitatu-Chikamu Kufema) Iwe unogona kushandisa piro yemubhedha pasi pemusoro wako uye / kana mabvi, kana chero zvigadziriso kuti izvi zviwedzere kugadzikana kwenguva yakareba. Ndinopota ndichitora Shavasana nemabvi akakotama uye makumbo ari pasi, uye/kana nemagokora akakotama uye maoko ari pasi pemusoro wangu kana cactus-maoko parutivi.

PS Kana iwe wakasununguka nekusiyana kweaya mapose, ndapota tipe tagi nemifananidzo yako pa Instagram!

Tarisa yedu Yepamusoro 5 Yoga Mats uye Zvishandiso zveNewbies!

Ungada kuedza a mutsago wemubhedha, gumbeze, kana kusimbisa kuti uzvibatsire kuwana Shavasana yakasununguka.

Mamwe Maitiro Akanaka

Kufanana neiyo Yoga seti? Dzvanya pano kuti uwane zvinongedzo zvechigadzirwa uye makodhi makodhi!

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Iwe unogara uchisanganisira Shavasana neAsana yako tsika? Wakambotora maminitsi gumi nemashanu kana kupfuura Shavasana kare? Gara uchiyeuka, iva netsitsi!

Asana Nyamavhuvhu 2023: Asanas (Poses) - Akagara Asanas

08/21/202308/21/2023 by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, 5-8-Kumusoro Mitezo yeYoga, Grounding Asanas, Intro Info, kufungisisa, Kwaziso dzeZuva

Zviri mukati

Happy Asana Nyamavhuvhu 21, 2023 – Asanas (Poses) – Akagara Asanas
Bonus Daily Asana Challenge
Ranhasi Positive Practice zano
Akagara Asanas
Mamwe Maitiro Akanaka
- Zvinoenderana Nezvakanaka Maitiro
Shandisa Maitiro ako

Happy Asana Nyamavhuvhu 21, 2023 – Asanas (Poses) – Akagara Asanas

Mangwanani Yogis! Isu takangopedza kudzidzira yega yega Mitezo yeYoga. Nhasi tichatanga nhevedzano pazvikamu zvakasiyana zve asanas Ini ndinoshandisa - Akagara, Arm Balance, Heart Opener / Backbend, Hip Opener / Forward Bend, Kumira, Inversion, Twist, uye Reclined. Nhasi tichatanga neVagere uye ongorora anofarira akagara akamira akanakira chirangariro. Ndokumbira utarise kuburikidza neiyi nhevedzano kuti mazhinji eAsanas anogona kunge ari eboka rinopfuura rimwe - semuenzaniso kumonyoroka kwakagara kwaizojeka ndekweaviri Seated uye Twist mapoka, uye akatsikirirwa twist angave eese Reclined uye Twist.

Sukhasana - nyore pose - yoga pose yoga musikana akapfeka pink uye dema lace set achiita yoga mukati muinotonhorera yepingi uye yepepuru yoga studio. — Sukhasana – Nyore Pose

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asanas kudzidzira kunetsa kwaNyamavhuvhu! chikumbiro s e ona yedu Asana Styles peji yezvinongedzo kuYouTube mavhidhiyo eakasiyana Yoga Zvitaera. Nezvekutarisa kwedu paSeated Asanas nhasi, ini ndinokurudzira kungoita Yin kana Restorative class.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina Wifi kana chiratidzo chefoni. Nhasi ndiri kuita imwe yezvandinoda - Beginner AM (20 Minute), iyo inosanganisira yekutanga vhezheni yeiyi pose yandinogona kuita! Ini ndinogadzirisa nemamwe mavhezheni epamberi emapose anosanganisira full side plank, mwero wakatambanudzwa rutivi rwekona, uye kuderera zvishoma nezvishoma kubva papuranga kuenda Chaturanga Dandasana / Yoga Push-Up… Ndichiri kushanda nesimba reruoko kuita Yepakati vhezheni yekirasi ino!

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Dzidzira ndeyekuyedza chero akagara Asana. Chekutanga, ndapota edzai ese, zvishoma muchidimbu, uye muone kuti ndezvipi zvinokunakirai! Ndapota cherechedza kuti zvigaro zvakasiyana zvakagadzikana kune miviri yakasiyana. ndino farira Padmasana / Lotus Pose izvo maYogi mazhinji anoona asina kugadzikana, uye ini ndinowana Virasana / Hero's Pose zvishoma rough pamabvi angu uye zvakanakisisa ne misa pasi pechigaro changu. Zvakare, aya akagara akamira zvakare ndiwo akanakisa zvinzvimbo kune ako chirangariro uye Pranayama dzidzira! Zvichida sarudza waunofarira senzvimbo yako yakasununguka yekugara yako tsika yekufungisisa kuenda mberi!

Kana uchikwanisa, ndinokurudzira Padmasana / Lotus Pose kana kuyedza Gomukhasana / Cow Face Pose zvezvino Taurus Mwaka!

Akagara Asanas

Muviri Wekumusoro

Chekutanga, iwe unofanirwa kuchengeta musoro wako, mutsipa, uye mapfudzi zvakaenderana pamusoro pehudyu yako mune yega pose. Chechipiri, chengetedza mapendekete ako pasi uye kumashure, uye edza kudzivirira musana wako kubva pakutenderera. Pakupedzisira, maoko ako anogona kuzorora zvinyoronyoro pamabvi uye / kana mune yako kufarira mudra / kuiswa kwekufungisisa. Isu tichangotarisa pazasi muviri mune imwe neimwe yezvinzvimbo izvi. Zvakare, kana chero chimiro chisina kugadzikana, edza ne mutsago wemubhedha or misa pasi pechigaro chako! Chekupedzisira, ndinoona zvichibatsira kushandura makumbo angu uye kuita mativi ese ari maviri kune chero nzvimbo dzakachinjika makumbo kuti abude kunze kwangu!

Sukhasana – Nyore Pose

Sukhasana - akasununguka kuyambuka-makumbo ari nyore pose - yoga pose musango yogi musikana akapfeka nhema, kunze yoga musango — Sukhasana – Nyore Pose

Sukhasana (sook-HA-sa-nuh) ingori nzvimbo yekugara yakasununguka! Kutanga, tarisa pasi pamakumbo ako - iwe unofanirwa kuona diki katatu yenzvimbo isina chinhu. Chengetedza torso yako yakatwasuka uye yakareba pamusoro pehudyu yako. Zvadaro cherechedza mbabvu yako. Kana iwe ukaona pasi pembabvu cage iri kubuda, dhonza mukati nekudzika kuti ugadzirise chimiro chako. Pakupedzisira, cherechedza mapepa ako. Edza kutenderedza zvinyoro-nyoro mapfudzi ako kumashure uye pasi, kure nenzeve dzako. Cherechedza kuti izvi zvinobatsira sei chipfuva chako kuvhurika. Iwe unogona kuisa maoko ako pasi uye zvinyoro nyoro kuti urebese musana wako, kana kuzorora maoko ako pamabvi ako. Iwe unogona kudhonza zvishoma pamabvi ako kuti ubatsire kuzarura chipfuva chako uye kubatsira kuchengetedza musana wako wakatwasuka.

Siddhasana - Adept's Pose

Siddhasana - adepts adept's pose - yoga pose musango yogi musikana akapfeka nhema, kunze yoga musango — Siddhasana - Adept's Pose

Siddhasana (sid-DAH-sa-nuh) inonyanya kuoma vhezheni ye Sukhasana / Easy Pose. Tanga muSukhasana / Easy Pose. Zvadaro, tambanudza mabvi ako zvishoma mberi, uye unza tsoka dzako mukati makananga kumakumbo ako. Zvadaro, tarisa pasi uye uone kuti hapana nzvimbo isina chinhu pakati pemakumbo ako. Pakupedzisira, ita shuwa kuti wachengeta musana wako wakatwasuka, kwete wakatenderedzwa! Kana iwe ukaona musana wako uchitenderedza mune iyi pose, fambisa makumbo ako kumashure kuSukhasana / nyore pose. Ndinosarudza Siddhasana pane Sukhasana, kunyanya nekuti kuunza tsoka dzangu kunondibatsira kuchengetedza musana wakatwasuka.

Padmasana – Lotus Pose

Padmasana - yakazara lotus pose - yoga pose musango yogi musikana akapfeka nhema, kunze yoga musango — Padmasana – Lotus Pose

Ichi chigaro chakasununguka chepamusoro Yogis chete. Ndapota usazvimanikidzira mune iyi positi! MaYogis mazhinji anoshanda Ardha Padmasana (ARD-ha pahd-MA-sa-nuh), kana Half Lotus uye anogona chete kuratidza yakazara pose mushure mekuita kwakawanda kweAsana. Ita shuwa kuti unochengeta musana wako wakatwasuka, kwete wakatenderedzwa! NDINOGARA ndichiita mutsara weAsana mune iyi pose, kuyambuka makumbo angu neimwe nzira, uye dzokorora! Ichi chigadziko chegumbo chinoshandiswa mune mamwe akawanda epamberi Asanas uye misiyano, senge Tolasana / Scales Pose uye yepamusoro Matsyasana - Fish Pose.

Kutanga, tanga mukati Siddhasana / Adept's Pose. Simudza uye dhonza mutsoka yako yerudyi, uye isa pamusoro pechidya chako chekuruboshwe, sepedyo nehudyu yako sezvinobvira. Unogona kusiya rimwe gumbo pano, muArdha Padmasana - Half Lotus. Kana, iwe unogona kudhonza gumbo rako rekuruboshwe kumusoro uye pamusoro pagumbo rako rekurudyi, kuti uuye mune yakazara kuratidzwa kwePadmasana.

Kana iwe uri kuwedzera mhemberero nhasi, pamwe edza zvakare Lotus Mudra nemaoko ako, uye verenga zvakawanda nezve nhoroondo yayo!

Virasana – Chimiro cheGamba

Virasana - hero hero's pose - yoga pose musango yogi musikana akapfeka nhema, kunze yoga musango — Virasana – Chimiro cheGamba

Sezvo Virasana (veer-AH-sa-nuh) kana Hero's Pose iri kupfugama Asana, kazhinji inonakira Yogis ine mahudyu akasimba pane muchinjikwa une makumbo akamira pamusoro. Kutanga tanga kupfugama nemabvi nezvigunwe pamwe chete. Zvadaro, bvisa zvigunwe zvakasiyana, uye ugare pasi pakati pemakumbo ako. Iyi pose inogona kuva yakaoma pamabvi angu, uye dzimwe nguva inotambudza zvitsitsinho zvangu nepamusoro petsoka dzangu kana ndave ndakapfeka zvitsitsinho zvepamusoro. Saka ini ndinoona iyi positi yakasununguka zvakanyanya ne misa pasi pechigaro changu sezvakafananidzirwa pazasi.

Virasana - hero hero's pose ine block - yoga pose musango yogi musikana akapfeka nhema, kunze yoga musango

Parivrtta Sukhasana – Akagara Twist Pose

More Vakagara Asanas

Gomukhasana – Mhou Chiso

Dandasana – Staff Pose

Navasana – Boat Pose

Tarisa zvimwe Asanas paYoga Journal

Unoda kutarisa mamwe marudzi eYoga? Tarisa yedu Asana Styles Guide!

Tarisa yedu Yepamusoro 5 Yoga Mats uye Zvishandiso zveNewbies!

Ungada kuedza a misa, mutsago wemubhedha, gumbeze, kana kusimbisa kuti uzvibatsire kuwana chigaro chakanaka.

Mamwe Maitiro Akanaka

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Makafungei? Ndechipi chawainyanya kufarira pane izvi zvakagara? Gara uchiyeuka, iva nemutsa!

Asana Nyamavhuvhu 2023: Asanas (Poses) - Shavasana (Chitunha Pose)

08/17/202308/16/2023 by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Grounding Asanas, Intro Info, kufungisisa

Zviri mukati

Happy Asana Nyamavhuvhu 17, 2023 - Asanas (Poses) - Shavasana (Chitunha Pose)
Bonus Daily Asana Challenge
Ranhasi Positive Practice zano
- Shavasana – Chitunha Pose
Zvakawanda zveYoga Vadzidzisi
Mamwe Maitiro Akanaka
- Zvinoenderana Nezvakanaka Maitiro
Shandisa Maitiro ako

Happy Asana Nyamavhuvhu 17, 2023 - Asanas (Poses) - Shavasana (Chitunha Pose)

Mangwanani Yogis! Tiri kuenderera mberi nekutenderera kwedu kuburikidza ne Yoga Sutras nenhengo yechitatu yeYoga - asanas. Sezvo isu tiri pakati peNyamavhuvhu Asana Dambudziko, isu tiri kuratidza Asana nyowani inomiririra yega yega Yoga Sutras! Shavasana (shah-VA-sa-nuh) kana Corpse Pose ndiyo yandinosarudza Asana Nhasi nhasi - iyi ingangove yakakosha Asana, saka ndinoda kushanyirazve izvi nhasi!

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaNyamavhuvhu! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kuYouTube mavhidhiyo eakasiyana maYoga Zvitaera. YeAsana Day nhasi, ndinokurudzira munyoro Yin kana Restorative class.

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuedza kutarisa paShavasana kana Chitunha Pose mune yako Asana kudzidzira nhasi kuAsana. Zuva! Shavasana pakupera kwechikamu chako cheAsana chakakosha kuti muviri wako utore shanduko dzawakaita panguva iyoyo. Zvakare, chikamu cheShavasana chekirasi yeAsana inguva yakanaka ye chirangariro uye Pranayama.

Kuti tigadzirise paShavasana nhasi - pamwe edza mashoma mashoma Kwaziso dzeZuva wopedza wakamira Shavasana mukati Tadasana / Mountain Pose!

Shavasana – Chitunha Pose

Kuti ubude, zvinyorovere kudivi rako rekurudyi, wobva wadzvanya ruoko rwako mumeti kuti udzoke zvishoma nezvishoma munzvimbo yakagara.

PS Kana iwe wakasununguka nekusiyana kweaya mapose, ndapota tipe tagi nemifananidzo yako pa Instagram!

Tarisa yedu Yepamusoro 5 Yoga Mats uye Zvishandiso zveNewbies!

Ungada kuedza a mutsago wemubhedha, gumbeze, kana kusimbisa kuti uzvibatsire kuwana Shavasana yakasununguka.

Zvakawanda zveYoga Vadzidzisi

Mamwe Maitiro Akanaka

Unoda zvimwe paMeditation? Tarisa yedu Yekumusoro Limbs & Meditation Guide!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Asana Nyamavhuvhu 2023: Yepamusoro 4 Mitemo yeYoga - Kufungisisa

08/06/202308/05/2023 by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, kufungisisa

Zviri mukati

Anofara Asana Nyamavhuvhu 6, 2023 - Yepamusoro 4 Mitemo yeYoga - Kufungisisa
Bonus Daily Asana Challenge
Ranhasi Positive Practice zano
Mamwe Maitiro Akanaka
- Zvinoenderana Nezvakanaka Maitiro
Shandisa Maitiro ako

Anofara Asana Nyamavhuvhu 6, 2023 - Yepamusoro 4 Mitemo yeYoga - Kufungisisa

Mangwanani Yogis! Nhasi tiri kuita KISS (ichengetedze yakapusa) Zuva reUpper Limbs Day nhasi ne Kudzidzira Kufungisisa yesarudzo yako!

pedyo-up inotonhorera maonero eyero pendi fungidziro kubva kunyudza kuratidzwa - kufungisisa, kumusoro makumbo nemaoko, kufambisa kufungisisa Quote: Kufungisisa kwehafu yeawa zuva rega rega kwakakosha, kunze kwekunge wakabatikana. Ipapo awa yakazara inodiwa. - Saint Francis de Sales — Kufungisisa kwehafu yeawa zuva rega rega kwakakosha, kunze kwekunge wakabatikana. Ipapo awa yakazara inodiwa. – Musande Francis de Sales

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaNyamavhuvhu. Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kune youtube mavhidhiyo eakasiyana eYoga Zvitaera. Ini ndinokurudzira a Vinyasa series nhasi kuyerera kwekufungisisa.

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira chero Kufungisisa Kudzidzira kwesarudzo yako yeUpper Limbs Day. Unogona tarisa kuburikidza nemaitiro edu ekupedzisira ekufungisisa kana tarisa gwara redu riri pazasi kune akasiyana anotarisisa maitiro ekufungisisa. Kana, kana iwe uchida kufungisisa kunofamba kune yedu Asana Mwedzi, edza a Vinyasa series for a meditive flow.

Unoda zvimwe paMeditation?
Tarisa yedu Meditation Board paPinterest!

Mamwe Maitiro Akanaka

Mutemo wekukwezva & Simba reKufunga Kwakanaka Intro

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane kufungisisa kwawakasarudzira nhasi! Kana iwe uine kumwe kufungisisa kwaunofarira, ndapota igovera chinongedzo! Gara uchiyeuka, iva nemutsa!

Asana Nyamavhuvhu 2023 - Mwedzi weNyika Wehutano

08/01/202308/01/2023 by Tarryn Tyler - Daily Yogiyakatumirwa mukati zororo, Intro Info, mafungiro, Kuzvitarisira

Zviri mukati

Tinofara Asana Nyamavhuvhu 1, 2023 - Mwedzi Wenyika Yehutano & Asana Dambudziko
Ranhasi Positive Practice zano
- Zvimwe pamusoro peSimba reKufunga Kwakanaka
Mamwe Maitiro Akanaka
- Zvinoenderana Nezvakanaka Maitiro
Shandisa Maitiro ako

Tinofara Asana Nyamavhuvhu 1, 2023 - Mwedzi Wenyika Yehutano & Asana Dambudziko

Mangwanani Yogis! Anofara Nyamavhuvhu! Nyamavhuvhu zvakare Mwedzi Weutano Hwenyika.

Ini ndinoona mwedzi yakatarisana nedambudziko ichibatsira zvakanyanya kune yangu kukurudzira, saka nhasi tiri kutanga imwe bhonasi dambudziko remwedzi - Daily Asanas! Iwe haufanirwe kutora chikamu mune izvi kana chero edu epamwedzi ekupikisa madingindira, isu tichave tichienderera mberi nemazuva ese Maitiro Akanaka akatorwa kubva kuYoga Philosophy mwedzi wose unotevera. Funga kuwana Yemazuva ese Yogi App zvezviyeuchidzo kana uri kutora chikamu - izvi zvakanaka Tapas mudziyo!

Bonus Daily Asana Challenge

Tiri kutanga zuva nezuva Asana kudzidzira kunetsa kwaNyamavhuvhu! Zvekutanga nhasi Mwedzi Weutano, Ndinokurudzira yekuzorora Yin kana Restorative kirasi.

pedyo-up inotonhorera maonero eruvara luminescent bubble art kubva meow wolf denver - kuzvitarisira utano zuva rehutano pasi rose Quote: Hutano inzvimbo yehutano hwakakwana hwepfungwa, hwemagariro uye hwemuviri, kwete chete kusavapo kwechirwere kana hurema. - Sangano Rinoona nezve Utano Pasi pose — Utano inzvimbo yekugara zvakanaka mupfungwa, mumagariro uye mumuviri, kwete kungoshaikwa kwechirwere kana hurema. - Sangano Rinoona nezve Utano Pasi pose

Sezvatinotanga bhonasi yedu yemazuva ese Asana dambudziko, ini ndoda kukurukura yakakosha pfungwa yakajairika kubva Yoga Philosophy - Kuisa zvinangwa! Kana iwe wakapinda makirasi eYoga paYoga Studio, ungangodaro wakanzwa mudzidzisi wako achikurudzira kumisa chinangwa chekudzidzira kwako zuva iroro. Takataura nezvekuchengeta Santosha kana kugutsikana muAsana dzidzira kudzivirira kukuvara. Ini kazhinji ndinogara Pranayama kana Kufema sechinangwa changu cheAsana kudzidzira nemantra ye "kufema" kana "kungofema", sezvo mune mamwe makirasi ane simba ndinokanganwa kuchengetedza zvandinoda. Ocean Breath sezvo Asana series inotora kukurumidza. Ini zvakare ndakaisa Ocean semumhanzi wekumashure muYoga Studio App yechimwe chiyeuchidzo. Heino chinyorwa chikuru nezvakawanda pamusoro pezvinangwa uye mantras pa uye kunze kweYoga mat.

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeyekumisa chinangwa chakanaka chako Nyamavhuvhu, uchichengeta dingindira rehutano hwaAugust mupfungwa. Izvi zvinogona kuva hombe kana diki:

Kana iwe uchidzidzira maAsanas kana imwe kurovedza muviri nguva dzose, pamwe ive shuwa kuti unoisa chinangwa pamberi pese chikamu.
Joinha isu pane yedu Nyamavhuvhu yemazuva ese Asana dambudziko!
Funga kuwedzera tsika yakanaka yezuva nezuva
Kutanga a bhuku rekuzvibatsira kubatsira nemafungiro asina kunaka
Ita nguva yekusangana nemurapi ane chekuita nekuita akadzidziswa mukutonga kwakanaka kwenyaya dzakaoma
Fungisisa uye sarudza sunungura chikamu chisina kunaka chehupenyu hwako icho chisisakushandire
Chero chaunoda!

Chikamu chechikonzero chatinoisa zvinangwa muAsana kudzidzira kuve nechimwe chinhu chakanaka chekudzoka kune icho chatinoda kutarisa pachiri. Uyezve, tichava neizvi zvokudzokera kwazviri patinosangana nematambudziko. Ini ndinoisa "kungofema" sechinangwa changu kweanoda kusvika makore gumi ikozvino, uye ndinofema zvechokwadi mumatambudziko pamateti, uye ndakavandudza mweya wangu panguva yekudzidzira kwaAsana nekuchengeta izvi kumashure kwepfungwa dzangu.

Zvimwe pamusoro peSimba reKufunga Kwakanaka

11 Nzira dzekusimudzira Kufunga Kwakanaka

Tora iyo Daily Yogi App - Wana nekukurumidza kupinda
tsika yanhasi uye zviyeuchidzo zvemazuva ese pop-up!

Mamwe Maitiro Akanaka

Pratyahara Inotungamirirwa Kufungisisa

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane kuti sei kana kuseta zvinangwa zvakanaka chiri chikamu cheYoga yako kana Asana kudzidzira. Uri kutora mamwe matanho ekuvandudza hutano hwako hwepfungwa uye hwepfungwa mwedzi uno? Uri kuzobatana nesu mune yedu yemazuva ese Asana dambudziko raNyamavhuvhu? Gara uchiyeuka, iva netsitsi!

Kufungisisa June 2023 - Yepamusoro 4 Mitemo yeYoga: Muviri Kuongorora Kufungisisa

06/28/202306/28/2023 by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, kufungisisa

Zviri mukati

Anofara June 28, 2023 - Muviri Kuongorora Kufungisisa
Ranhasi Positive Practice zano
- More Kuongorora Muviri Kufungisisa
Mamwe Maitiro Akanaka
- Zvinoenderana Nezvakanaka Maitiro
Shandisa Maitiro ako

Anofara June 28, 2023 - Muviri Kuongorora Kufungisisa

Mangwanani Yogis! Isu tiri pamagumo ezvakakosha zvedu Upper Limbs vhiki uye yakakosha bhonasi yemazuva ese yekufungisisa mwedzi, uye inovhara neakakosha maitiro ekufungisisa. Mwedzi unouya tichava nechinhu chitsva chakakosha - gara wakatarisa!

inotonhorera maonero decordova sculpture gadheni kupfurwa kwegrey twisting abstract sculpture ine kumashure kwemunda une huswa pasi pemumvuri wemiti ine mashizha akasvibira - kuongorora muviri kufungisisa Quote: Kuongorora kwemuviri hakusi kwemunhu wese, uye hakusi nguva dzose kufungisisa kwesarudzo kunyangwe kune avo vanoda. it. Asi zvakanyanya kubatsira uye zvakanaka kuziva nezve uye kudzidzira nguva nenguva, chero mamiriro ako kana mamiriro. - Jon Kabat-Zinn — Kuongorora kwemuviri hakusi kwemunhu wese, uye hakusi nguva dzose kufungisisa kwesarudzo kunyangwe kune vanoida. Asi zvakanyanya kubatsira uye zvakanaka kuziva nezve uye kudzidzira nguva nenguva, chero mamiriro ako kana mamiriro. – Jon Kabat-Zinn

Ranhasi Positive Practice zano

Mazuva ano Zuva Nezuva Yogi Kudzidzira ndeyekuedza kufungisisa kwemuviri kufungisisa. Unogona kuedza mukati Shavasana pashure Asana kudzidzira, kana pachezvayo. Ndinowanzotanga pazvigunwe zvangu, uye zvishoma nezvishoma ndinoomesa uye kuzorodza chikamu chimwe nechimwe chemuviri, uyezve kuongorora kutanga zvakare pazvigunwe zvangu.

More Kuongorora Muviri Kufungisisa

Kuongorora Muviri Kunotungamirirwa Kufungisisa (15 maminitsi)

Body Scan Mirayiridzo uye rumwe ruzivo

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

Nhasi iZuva Reshanduro Dzepasi Pose uye iZuva reKISS! Zvakare kuZuva Reshanduro Dzepasi Pose, izuva rekurangarira kugona mitauro yakawanda kwesaiti yedu kune yedu Yogis vane mitauro yekutanga kunze kweChirungu!⁣

Nezvekuita kwanhasi, tiri kupedzisa kududzira kwedu kwega kwega pose muKwaziso yeZuva! .

Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! .

Tiri kuenderera mberi mangwanani ano nekupatsanurwa kwedu kwega rega muKwaziso yeZuva! .

Tiri kuenderera mberi nekuparadzana kwedu kwega rega muKwaziso yeZuva! .

Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Yepamusoro uye Yakaderera Lunge uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeiyi Asana. .

Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Uttanasana / Kumira Mberi Bend uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeAsana iyi. .

Tiri kuenderera mberi nekuparadzana kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Talasana / Palm Tree Pose uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekuvhurwa kwechipfuva. Mazuva ese Yogis ari kushanyirazve Talasana kana imwe arboreal Asana - Vrksasana / Tree Pose. .

Mangwanani Yogis! Tiri kutanga kutyora kwedu kwega rega muKwaziso yeZuva! New Yogis iri kutanga neTadasana / Mountain Pose, uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekurongeka. Tarisa vhidhiyo yedu pasi peTadasana yesarudzo dzemaoko ako! Ona chinyorwa chizere kuti uwane zvimwe!⁣

Mamwe Maitiro Akanaka

em magan vadivelu comedy Motivational Mantras

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane ruzivo rwako kana chero yaunofarira muviri scan maitiro. Gara uchiyeuka, iva netsitsi!

Kufungisisa June 2023 - Yepamusoro 4 Mitezo yeYoga: Mantra Kufungisisa

06/27/202306/28/2023 by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, kufungisisa

Zviri mukati

Anofara June 27, 2023 - Kufungisisa kweMantra
Ranhasi Positive Practice zano
- mantras
Mamwe Maitiro Akanaka
- Zvinoenderana Nezvakanaka Maitiro
Shandisa Maitiro ako

Anofara June 27, 2023 - Kufungisisa kweMantra

Mangwanani Yogis! Tiri kuenderera mberi ne special yedu Upper Limbs vhiki! Tiri kupedzisa bhonasi yemazuva ese yekufungisisa mwedzi nevhiki yeakakosha maitiro ekufungisisa.

Munhu wese ane mantra yake. -Russell Brand

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuedza kufungisisa kwemantra. Unogona kuedza mamwe maOMs, yechinyakare Sanskrit mantra, kana mamwe akajairika Chirungu anokurudzira mantras.

mantras

Dzidza nezve uye dzidzira mamwe maOM

Nhanganyaya kuSanskrit Mantras

Verenga uye dzidza nezve Mantras muChirungu

Morning Positive Affirmations (5 min vhidhiyo - Chirungu)

Unoda zvimwe paMeditation?
Tarisa yedu Meditation Board paPinterest!

Mamwe Maitiro Akanaka

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane kuti ndeipi mantra kufungisisa kwawakaedza kana kuda. Gara uchiyeuka, iva netsitsi!

Kufungisisa Chikumi 2023 - Yepamusoro 4 Mitezo yeYoga: Trataka (Murazvo Wakatarisa Kufungisisa)

06/26/202306/24/2023 by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, kufungisisa

Zviri mukati

Anofara June 26, 2023 - Trataka (Flame Yakatarisa Kufungisisa)
Ranhasi Positive Practice zano
- Murazvo Wakatarisa Kufungisisa – Trataka
Mamwe Maitiro Akanaka
- Zvinoenderana Nezvakanaka Maitiro
Shandisa Maitiro ako

Anofara June 26, 2023 - Trataka (Flame Yakatarisa Kufungisisa)

Mangwanani Yogis! Tiri pakati pekukosha Upper Limbs vhiki yemaitiro ekufungisisa. Nhasi tichatarisa paFlame Yakatarisa Kufungisisa, a dhana kudzidzira ndinonyanya kufarira munguva yechando nechitofu chehuni. Kenduru inowanzova yakanakira zhizha, uye tsika dzeTrataka dzinoitwa nemurazvo wekenduru kana mwenje wemafuta.

inotonhorera decordova sculpture gadheni maonero akapfurwa dema uye tsvuku moto unovheyesa chikuva akabata dombo dema rine kumashure kwemunda une uswa pasi pemumvuri wemiti ine mashizha akasvibira - moto trataka murazvo wakatarisa kufungisisa Quote: Izvo zvinobatika pane zvese zvinoonekwa zvakavanzika - moto. - Leigh Hunt — Chinonyanya kuoneka pane zvese zvinoonekwa zvakavanzika - moto. – Leigh Hunt

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeye kuyedza chimiro cheFlame Gazing, Dharana Dzidzira. Kune mashoma akasiyana mafomu eizvi aunogona kuedza!

Murazvo Wakatarisa Kufungisisa – Trataka

Edza kufungisisa kwekunze kwemoto wekutarisa nemoto webhoni - verenga zvakawanda nezve campfire meditation pano.
Edza iyo yakajairika vhezheni - ine murazvo wekenduru! Ita shuwa kuti uri mukamuri ine rima, uye isa mwenje wekenduru pachiyero cheziso. Verenga zvakawanda nezve Trataka kana Kenduru Kutarisa pano!
Kana iwe usingakwanise kuwana kenduru kana moto chaiwo nhasi, kana kana uchida kufungisisa kunotungamirwa, edza vhidhiyo iyi kuperekedza yako kutarisa kenduru.

Unoda zvimwe paMeditation?
Tarisa yedu Meditation Board paPinterest!

Mamwe Maitiro Akanaka

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Please comment and let me know zvawafunga nezvazvo Dharana kurovedza muviri! Wakamboita iyi yekufungisisa-kutarisa moto kare, usingazive kuti iyi yaive tsika yekufungisisa? Gara uchiyeuka, iva nemutsa!

Kufungisisa June 2023 - Yepamusoro 4 Mitemo yeYoga: Kufungisisa Mandalas

06/25/202306/28/2023 by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, kufungisisa

Zviri mukati

Anofara June 25, 2023 - Meditative Mandalas
Ranhasi Positive Practice zano
- Blank Mandalas
Mamwe Maitiro Akanaka
- Zvinoenderana Nezvakanaka Maitiro
Shandisa Maitiro ako

Anofara June 25, 2023 - Meditative Mandalas

Mangwanani Yogis! Tiri pakati pekukosha Upper Limbs vhiki yemaitiro ekufungisisa. Nhasi tichaongororazve imwe yandinofarira dhana Maitiro ekufungisisa - mandala!

yebhuruu uye yero ine mavara ekudenga mandala

yegirini uye yepepuru ine mavara emaruva mandala

dhana ndiyo yechigumi nemashanu Nhengo yeYoga, uye rinowanzoshandurwa kuti kuisa pfungwa pachinhu chimwe. Ini ndinosarudza kufunga nezveDharana seyakanyanya kutarisisa, yakati tsigiro pane "kuisa pfungwa". Iri rinowanzo danho rechipiri rekufungisisa - mushure mekurega nyika yekunze ichitsvedza, tinobva tatungamira tarisiro yedu mukati. Mazhinji emaitiro ekufungisisa atinofunga nezvawo saka maDharana maitiro!

Ranhasi Positive Practice zano

Nhasi Yezuva Nezuva Yogi Kudzidzira ndeyekuyedza Dharana Mandala Kufungisisa Kudzidzira! Ndokumbira utarise Mandalas isina chinhu pazasi, kana funga imwe yangu yakakurudzirwa Mandala coloring mabhuku… Ndiri kufara zvino mushure memakore akawanda ndave nemukana wekugovera zvandinoda Mandala colorings! Ndinoda penzura dzakatsvuka or pencil nokuti Mandala coloring mabhuku, nokuti zvinosuruvarisa zvangu coloring sharpies kubuda ropa mumapeji.

Kana kuti, kana kuisa mavara kusiri chinhu chako, edza a Mandala Kaleidoscope Kufungisisa! Ini handisi fan hombe yemumhanzi mutsva wezera (kunze kwekunge uchishandisa yakakosha HZ), uye sarudza kunyarara nekuteerera rwiyo rune revo kana albhamu. Iwe unogona zvakare kuda kutarisa mukati Tibetan Sand Mandalas!

Blank Mandalas

Tarisa wandinoda Mandala Coloring mabhuku uye zvinhu

Mamwe Maitiro Akanaka

Kurara Kwemanheru/Kuzorora Kufungisisa (50 maminitsi)

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye undizivise kuti waedza chii, uye zvawafunga nezveiyi Meditive Mandala chiitiko! Kana iwe uine imwe yaunofarira Mandala tsika kana bhuku rekupenda, saka ndapota govana! Gara uchiyeuka, iva netsitsi!

Kufungisisa June 2023 - Yepamusoro 4 Mitezo yeYoga: Kufungisisa Kwemanheru

06/24/202306/22/2023 by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, kufungisisa

Zviri mukati

Anofara June 24, 2023 - Kufungisisa Kwemanheru
Ranhasi Positive Practice zano
- Kurara Kunotungamirirwa Kufungisisa
Mamwe Maitiro Akanaka
- Zvinoenderana Nezvakanaka Maitiro
Shandisa Maitiro ako

Anofara June 24, 2023 - Kufungisisa Kwemanheru

Mangwanani Yogis! Tiri kuenderera mberi ne special yedu Upper Limbs vhiki! Isu tiri pakati peyakakosha bhonasi yemazuva ese yekufungisisa mwedzi inoenderana neyedu 8 Limb Yoga maitiro, asi svondo rino tichavhara yakakosha maitiro ekufungisisa.

inotonhorera decordova sculpture gadheni rakachena girazi magonhi ane tsvina nzira kuburikidza neuswa munda dreamland pasi pedenga rebhuruu - kurara kufungisisa kurota Quote: Ramangwana rako rinoenderana nezviroto zvako, saka enda kunorara. - Mesut Barazany — Ramangwana rako rinoenderana nezviroto zvako, saka enda unorara. – Mesut Barazany

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuyedza Nguva yekurara kana Kurara Kufungisisa kweKumusoro Mitemo Zuva. Ndiri kupa mashoma ekurudziro eiyi maitiro ekutungamirwa ekufungisisa zvichibva pane zvaunofarira. Ndinoona kuti ndinorara zviri nyore nekufungisisa kwekurara, uye ndinowana kufungisisa kwemaawa 6-8 kunondibatsira kurara husiku hwese. Nguva pfupi yadarika ndanga ndichinakidzwa nekuedza zvakasiyana Hz Solfeggio Frequency kurara mumhanzi.

Kurara Kunotungamirirwa Kufungisisa

Mumhanzi Wekurara Wekufungisisa (8 Maawa)

Delta Wave Healing Sleep Music (Maawa gumi nerimwe)

528Hz Ratidza Kufungisisa Kunotungamirwa (8 Maawa)

Mimhanzi yekurara yeZviroto (8 Maawa)

Unoda zvimwe paMeditation? Tarisa yedu Yekumusoro Limbs & Meditation Guide!

Tora yanhasi Yemazuva ese Yogi Positive Dzidzira mubhokisi rako rekutumira - Nyoresa kune yedu email runyorwa!

Wana nyore kuwana kune edu emazuva ese maitiro akafemerwa neiyo Yoga Sutras mubhokisi rako rekunyora

Kugadzira...

Kubudirira! Iwe uri pane zvakanyorwa.

Whoops! Pane zvakakanganiswa uye hatina kukwanisa kushandura kunyorera kwako. Ndokumbira utangezve peji racho woedzazve.

Mamwe Maitiro Akanaka

Kufungisisa Kunotungamirirwa Kwamangwanani (5 maminitsi)

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Please comment and let us know kuti ndekupi kufungisisa kwawakaedza. Ndanga ndichinakidzwa nekufungisisa kumwechete kwekurara kwekanguva, saka ndokumbirawo ugovane chero yaunofarira inotungamirwa kufungisisa kana maitiro ekufungisisa kuti ndiedze !! Gara uchiyeuka, iva netsitsi!

Kufungisisa June 2023 - Yepamusoro 4 Mitezo yeYoga: Mangwanani Kufungisisa

06/23/202306/22/2023 by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, kufungisisa

Zviri mukati

Anofara June 23, 2023 - Kufungisisa Kwemangwanani
Ranhasi Positive Practice zano
- Morning Guided Meditation
Mamwe Maitiro Akanaka
- Zvinoenderana Nezvakanaka Maitiro
Shandisa Maitiro ako

Anofara June 23, 2023 - Kufungisisa Kwemangwanani

Mangwanani Yogis, ndiko kutanga kweakakosha Upper Limbs vhiki yekuvhara mwedzi waJune! Isu tiri pakati peiyo yakakosha bhonasi yemazuva ese yekufungisisa mwedzi inoenderana neyedu 8 Limb Yoga maitiro, saka svondo rino rekupedzisira tichatarisa kuKumusoro Mitezo uye nekuvhara yakakosha maitiro ekufungisisa.

inotonhorera maonero akatarisa kumusoro pamuzambiringa nemashizha akasvibira akavhara trellis gedhi nemwaranzi yezuva inodongorera nepakati pefoliate - nhengo dzepamusoro kufungisisa mangwanani muitiro Quote: Zuva richava zvaunogadzira, saka simuka, sezuva, uye kupisa. - William C. Hannan — Zuva richava iro raunoriita, saka buda, sezuva, uye kupisa. – William C. Hannan

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuyedza Kufungisisa kweMangwanani kweZuva Rekumusoro Mitezo. Ndiri kupa mazano mashoma eiyi maitiro ekufungisisa anotungamirwa zvichienderana nekuti inguva yakawanda sei yaunayo yekudzidzira. Ini zvechokwadi ndinoona ndine zuva riri nani pandinotanga mangwanani nekufungisisa kwakatungamirwa!

Morning Guided Meditation

Morning Motivation Inotungamirwa Kufungisisa (10 maminitsi)

Mangwanani Ratidza Kufungisisa Kunotungamirirwa (20 maminitsi)

Unoda zvimwe paMeditation? Tarisa yedu Yekumusoro Limbs & Meditation Guide!

Unoda zvimwe paMeditation?
Tarisa yedu Meditation Board paPinterest!

Mamwe Maitiro Akanaka

Unoda mamwe maitiro eAsteya? Tarisa yedu Asteya Guide!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Please comment and let us know kuti ndekupi kufungisisa kwawakaedza. Ini ndinochinja pakati pekufungisisa kwemangwanani kwakasiyana zuva rega rega, saka ndokumbirawo ugovane chero yaunofarira inotungamirwa kufungisisa kana maitiro ekufungisisa !! Gara uchiyeuka, iva netsitsi!

Asteya (Kusabira) - Kufungisisa June 2023

06/12/202306/13/2023 by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, kufungisisa, Y3-Asteya

Tinofara June 12, 2023 - Asteya (Kusaba)

Zviri mukati

Tinofara June 12, 2023 - Asteya (Kusaba)
Ranhasi Positive Practice zano
Mamwe Maitiro Akanaka
- Zvinoenderana Nezvakanaka Maitiro
Shandisa Maitiro ako

Mangwanani Yogis! Nhasi ndi Asteya kana Zuva Rekusaba. Saka, tichave tichidzidzira Asteya nezvakanaka zvekusaba kana rupo nhasi!

Bonus Daily Meditation Dambudziko

Isu tiri pakati pebhonasi Daily Meditation Dambudziko raJune! KweAsteya Day nhasi, kufungisisa kwangu kwezuva ipfupi Rupo Runotungamirirwa Kufungisisa.

inotonhorera maonero eruvara rwepepuru ane mashizha egirinhi kumashure - asteya kusabira rupo Quote: Rupo ndiyo yakasarudzika yekunze kuratidza kwemukati maitiro etsitsi nerudo-mutsa. - 14th Dalai Lama — Rupo ndiko kuratidzwa kwomuzvarirwo kwekunze kwechimiro chemukati chetsitsi uye mutsa worudo. - 14 Dalai Lama

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Dzidzira ndeyekudzidzira kusarongeka chiitiko cherupo chemazuva ano Asteya / Kusaba. Unoda mamwe mazano?

Bvunza mumwe munhu waunoitira hanya uyo ane nguva yakaoma kana uchigona kubatsira nemabasa epamba, kana basa repachivanze, kana chimwe chinhu chipi nechipi kuti upenyu hwavo huve nyore uye kubvisa chimwe chinhu mundiro yavo.
Kana uine mikwende yakare yausingachashandise, ndapota funga zvekupa kusangano rinochengeta vana vasiri vavo, sezvo vana vakawanda vanorerwa nevabereki vanomanikidzwa kufamba nemasaga emarara.
Bvisa matoyi, mabhuku, midziyo yemukicheni, uye/kana zvemagetsi zvausingachashandisa, uye funga kupa zvipo sezvakakodzera kusangano remunharaunda revakuru, vakadzi uye/kana vana.
Funga kuita mupiro wemari kubhangi renzvimbo yako yechikafu, chipatara, kana chimwe chisingabatsiri kana rubatsiro chine zvazvinoreva kwauri.
Ita wadhiropu yakachena-kunze uye upe zvipfeko zvausingazopfeki zvakare… kana funga kutanga a wadhiropu yekutevera nzira kubatsira kuona zvausingapfeki uye zvaunogona kupa. PS funga kuita imwe nhamburiko yekupa zvakananga kumasangano emuno kune vasina pekugara, vakadzi, kana vana pane kudonhedza mabhokisi ari nyore chido.

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Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga izvi here!

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Ndokumbira utaure kana iwe uchida kugovera maitiro awakaita Asteya nhasi! Gara uchiyeuka, iva nemutsa!

Satya (Chokwadi) - Kufungisisa June 2023

06/11/202306/12/2023 by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, kufungisisa, Y2-Satya

Zviri mukati

Anofara June 12, 2023 - Satya (Chokwadi)
Bonus Daily Meditation Dambudziko
Ranhasi Positive Practice zano
Mamwe Maitiro Akanaka
- Zvinoenderana Nezvakanaka Maitiro
Shandisa Maitiro ako

Anofara June 12, 2023 - Satya (Chokwadi)

Mangwanani Yogis! Nhasi ndi Sathya kana Zuva Rechokwadi. Tsika yemazuva ano yeSatya yakanangana neshanduro ye "chokwadi chakanaka" cheSatya kubva Sanzikiriti.

Bonus Daily Meditation Dambudziko

Tangotanga bhonasi Daily Meditation Challenge yeJune! KweSatya Day nhasi, kufungisisa kwangu kwezuva i Kufungisisa Kunotungamirwa - Kuzviona Wako Wechokwadi nezvekuzvida uye kuona kugona kwako kwechokwadi.

pedyo-up white daisy ruva rine fuzzy background of green grass and leaves and white lattice - satya truthfulness Quote: Avo vakatadza kushandira chokwadi vakapotsa chinangwa chokurarama. - Buddha — Avo vakakundikana kushandira kuzvokwadi vakapotsa donzo rokurarama. - Buddha

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira iri kugovera chokwadi chemutsa nemumwe munhu waunoda. Ngatizvikudze nhasi… ino inguva dzakaoma uye tose tinogona kushandisa hombe kunditora! Usarumbidza mumwe munhu nezvechimwe chinhu chinoshanduka mazuva ese, senge bvudzi ravo kana chipfeko. Unoda mamwe mazano?

Bata shamwari yako yepamoyo kungotaura kuti unoyemura sei dhiraivha yavo, kana kuvimbika kana kugona kugara uchikuseka.
Udza mumwe wako akakosha kuti unoonga sei chinhu chaunoda zvakanyanya pamusoro pavo.
Fonera shamwari kana nhengo yemhuri iyo yakave nemhedzisiro yakanaka muhupenyu hwako, uye vazivise kuti unotenda sei.
Tumira meseji kune wekare waunoshanda naye kana mukuru akakubatsira munzira yako, uye uvatende nekuraira kwavo.
Svika kune mumwe munhu waunoda uye/kana mumwe munhu waunoziva anogona kushandisa pick-me-up.

Unoda mamwe maitiro eSatya? Tarisa yedu Satya Guide!

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