Tag: muitiro wemangwanani

Gunyana 2023: Asanas (Poses) - Kwaziso dzeZuva

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Kwaziso dzeZuva

Zviri mukati

Tinofara Gunyana 19, 2023 - Asanas (Poses)

Mangwanani Yogis! Nhasi tiri kutanga imwe nhevedzano mune yedu yakakosha asanas Gunyana - kudzokorora Kukwazisa kweZuva!

surya namaskar zuva salutations akatevedzana kuratidzira yebhuruu yogi yakatenderedza indigo rima rebhuruu zuva
Surya Namaskar - Kwaziso dzeZuva

Tichakurumidza kuputsa imwe neimwe ye asanas mu Surya Namaskar, kana Sun Salutations Series. Ini ndinokurudzira kuseta chinangwa chekudzokorora iyi yekare Asana kutevedzana.

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuita zvakare yechinyakare Asana nhevedzano - Surya Namaskar, kana Sun Salutations Series. Rangarira kuisa pfungwa pakubatanidza Diaphragmatic Breathing or Ocean Kufema, uye edza kuwana "kuyerera" neine imwe yakadzika inhale kana exhale kune imwe neimwe pose paunenge uchifamba kuburikidza neino Asana series.

Mazuva mashoma anotevera seYogis nyowani ichiita yedu 30 Zuva Dambudziko vari kudzidza iyi nhevedzano, isu tichaongorora zvakare kusiyana kwechimwe nechimwe chezvimiro uye kugadziridzwa muSun Salutations Series.. ramba wakatarisa!

Talasana - palm-tree palm pose - yoga pose yoga musikana akapfeka nhema achiita yoga kunze mumakomo ane matombo
Talasana – Palm Tree Pose

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

Nhasi iZuva Reshanduro Dzepasi Pose uye iZuva reKISS! Zvakare kuZuva Reshanduro Dzepasi Pose, izuva rekurangarira kugona mitauro yakawanda kwesaiti yedu kune yedu Yogis vane mitauro yekutanga kunze kweChirungu!⁣ Nezvekuita kwanhasi, tiri kupedzisa kududzira kwedu kwega kwega pose muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! . Tiri kuenderera mberi mangwanani ano nekupatsanurwa kwedu kwega rega muKwaziso yeZuva! . Tiri kuenderera mberi nekuparadzana kwedu kwega rega muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Yepamusoro uye Yakaderera Lunge uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeiyi Asana. . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Uttanasana / Kumira Mberi Bend uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeAsana iyi. . Tiri kuenderera mberi nekuparadzana kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Talasana / Palm Tree Pose uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekuvhurwa kwechipfuva. Mazuva ese Yogis ari kushanyirazve Talasana kana imwe arboreal Asana - Vrksasana / Tree Pose. . Mangwanani Yogis! Tiri kutanga kutyora kwedu kwega rega muKwaziso yeZuva! New Yogis iri kutanga neTadasana / Mountain Pose, uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekurongeka. Tarisa vhidhiyo yedu pasi peTadasana yesarudzo dzemaoko ako! Ona chinyorwa chizere kuti uwane zvimwe!⁣

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kana iwe uchida kugovera ruzivo rwako! Makafungei? Kana ichi chiri chikamu chemaitiro ako emangwanani, kangani kudzokorora kwaunoita? Gara uchiyeuka, iva nemutsa!

              

Asana Nyamavhuvhu 2023: Asanas (Poses) - Surya Namaskar (Kwaziso dzeZuva)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Kwaziso dzeZuva

Zviri mukati

Anofara Asana Nyamavhuvhu 4, 2023 - Surya Namaskar (Kwaziso dzeZuva)

Mangwanani Yogis! Nhasi ndi Asana Zuva mune yedu yakakosha Asana-yakatarisana Nyamavhuvhu. Nhasi tichava neKISS (chengetedza iri nyore) Zuva uye shanyirazve Surya Namaskar, kana Sun Salutations Series.

surya namaskar zuva salutations akatevedzana kuratidzira beige yogi kutenderedza yero zuva
Kwaziso dzeZuva – Surya Namaskar

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaNyamavhuvhu! Nhasi ndinokurudzira Kwaziso yeZuva, kana pamwe Kukwazisa KweMwedzi kana ari manheru!

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina WiFi kana chiratidzo chefoni. Nhasi ndiri kuita denderedzwa reinotungamirwa yepakati Kukwazisa kweZuva.

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuita zvakare yechinyakare Asana nhevedzano - Surya Namaskar, kana Sun Salutations Series.

Kana iwe uchinetseka kuita kuti Asana adzidzire tsika yemazuva ese, I ZVINHU kurudzira kuita 1-3 kutenderera kweSurya Namaskar kana Kukwazisa kweZuva chinhu chekutanga mangwanani. Izvi zvinokurudzirwa kune mwero Ayurvedic mangwanani routine uye ndicho chakavanzika changu pachangu chekuwana Yoga zuva rega rega.

Zvakare, tarisa pakubatanidza Diaphragmatic Breathing kureva kufemera mudumbu pane chipfuva chako, uye edza kuwana "kuyerera" nekufemera kwakadzika kana kufemesa pane imwe neimwe pose paunenge uchifamba kuburikidza neino Asana series.. Ocean Kufema mangwana, inova yangu yandinoda Pranayama maitiro panguva yeAsana kudzidzira.

Anuvittasana - akamira backbend pose - yoga pose musikana zuva zuva yoga yoga pamhenderekedzo
Anuvittasana – Standing Backbend

Unoda zvimwe pamusoro peKukwazisa kweZuva? Tarisa yedu Kukwazisa Zuva Gwaro!

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

Nhasi iZuva Reshanduro Dzepasi Pose uye iZuva reKISS! Zvakare kuZuva Reshanduro Dzepasi Pose, izuva rekurangarira kugona mitauro yakawanda kwesaiti yedu kune yedu Yogis vane mitauro yekutanga kunze kweChirungu!⁣ Nezvekuita kwanhasi, tiri kupedzisa kududzira kwedu kwega kwega pose muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! . Tiri kuenderera mberi mangwanani ano nekupatsanurwa kwedu kwega rega muKwaziso yeZuva! . Tiri kuenderera mberi nekuparadzana kwedu kwega rega muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Yepamusoro uye Yakaderera Lunge uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeiyi Asana. . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Uttanasana / Kumira Mberi Bend uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeAsana iyi. . Tiri kuenderera mberi nekuparadzana kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Talasana / Palm Tree Pose uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekuvhurwa kwechipfuva. Mazuva ese Yogis ari kushanyirazve Talasana kana imwe arboreal Asana - Vrksasana / Tree Pose. . Mangwanani Yogis! Tiri kutanga kutyora kwedu kwega rega muKwaziso yeZuva! New Yogis iri kutanga neTadasana / Mountain Pose, uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekurongeka. Tarisa vhidhiyo yedu pasi peTadasana yesarudzo dzemaoko ako! Ona chinyorwa chizere kuti uwane zvimwe!⁣

Zvakawanda zveYoga Vadzidzisi

YOGA VADZIDZISI - ona zvakawanda paTummee

Mamwe Maitiro Akanaka

Akashaiwa post yanezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Makafungei? Kana ichi chiri chikamu chemaitiro ako emangwanani, kangani kudzokorora kwaunoita? Gara uchiyeuka, iva netsitsi!

              

Kufungisisa June 2023 - Yepamusoro 4 Mitezo yeYoga: Kufungisisa Kwemanheru

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, kufungisisa

Zviri mukati

Anofara June 24, 2023 - Kufungisisa Kwemanheru

Mangwanani Yogis! Tiri kuenderera mberi ne special yedu Upper Limbs vhiki! Isu tiri pakati peyakakosha bhonasi yemazuva ese yekufungisisa mwedzi inoenderana neyedu 8 Limb Yoga maitiro, asi svondo rino tichavhara yakakosha maitiro ekufungisisa.

inotonhorera decordova sculpture gadheni rakachena girazi magonhi ane tsvina nzira kuburikidza neuswa munda dreamland pasi pedenga rebhuruu - kurara kufungisisa kurota Quote: Ramangwana rako rinoenderana nezviroto zvako, saka enda kunorara. - Mesut Barazany
Ramangwana rako rinoenderana nezviroto zvako, saka enda unorara. – Mesut Barazany

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuyedza Nguva yekurara kana Kurara Kufungisisa kweKumusoro Mitemo Zuva. Ndiri kupa mashoma ekurudziro eiyi maitiro ekutungamirwa ekufungisisa zvichibva pane zvaunofarira. Ndinoona kuti ndinorara zviri nyore nekufungisisa kwekurara, uye ndinowana kufungisisa kwemaawa 6-8 kunondibatsira kurara husiku hwese. Nguva pfupi yadarika ndanga ndichinakidzwa nekuedza zvakasiyana Hz Solfeggio Frequency kurara mumhanzi.

Kurara Kunotungamirirwa Kufungisisa

Kurara Kwemanheru/Kuzorora Kufungisisa (50 maminitsi)

Mumhanzi Wekurara Wekufungisisa (8 Maawa)

Delta Wave Healing Sleep Music (Maawa gumi nerimwe)

528Hz Ratidza Kufungisisa Kunotungamirwa (8 Maawa)

Mimhanzi yekurara yeZviroto (8 Maawa)

Unoda zvimwe paMeditation? Tarisa yedu Yekumusoro Limbs & Meditation Guide!

Tora yanhasi Yemazuva ese Yogi Positive Dzidzira mubhokisi rako rekutumira - Nyoresa kune yedu email runyorwa!

Wana nyore kuwana kune edu emazuva ese maitiro akafemerwa neiyo Yoga Sutras mubhokisi rako rekunyora

Nekudzvanya pasi, unobvuma kugovana yako email kero nemuridzi wesaiti uye Mailchimp kuti ugamuchire kushambadza, kugadzirisa, uye mamwe maemail kubva kumuridzi wesaiti. Shandisa iyo yekusazvinyorera chinongedzo mune iwo maemail kuti usarudze chero nguva.

Kugadzira...
Kubudirira! Iwe uri pane zvakanyorwa.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Please comment and let us know kuti ndekupi kufungisisa kwawakaedza. Ndanga ndichinakidzwa nekufungisisa kumwechete kwekurara kwekanguva, saka ndokumbirawo ugovane chero yaunofarira inotungamirwa kufungisisa kana maitiro ekufungisisa kuti ndiedze !! Gara uchiyeuka, iva netsitsi!

              

Kufungisisa June 2023 - Yepamusoro 4 Mitezo yeYoga: Mangwanani Kufungisisa

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, kufungisisa

Zviri mukati

Anofara June 23, 2023 - Kufungisisa Kwemangwanani

Mangwanani Yogis, ndiko kutanga kweakakosha Upper Limbs vhiki yekuvhara mwedzi waJune! Isu tiri pakati peiyo yakakosha bhonasi yemazuva ese yekufungisisa mwedzi inoenderana neyedu 8 Limb Yoga maitiro, saka svondo rino rekupedzisira tichatarisa kuKumusoro Mitezo uye nekuvhara yakakosha maitiro ekufungisisa.

inotonhorera maonero akatarisa kumusoro pamuzambiringa nemashizha akasvibira akavhara trellis gedhi nemwaranzi yezuva inodongorera nepakati pefoliate - nhengo dzepamusoro kufungisisa mangwanani muitiro Quote: Zuva richava zvaunogadzira, saka simuka, sezuva, uye kupisa. - William C. Hannan
Zuva richava iro raunoriita, saka buda, sezuva, uye kupisa. – William C. Hannan

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuyedza Kufungisisa kweMangwanani kweZuva Rekumusoro Mitezo. Ndiri kupa mazano mashoma eiyi maitiro ekufungisisa anotungamirwa zvichienderana nekuti inguva yakawanda sei yaunayo yekudzidzira. Ini zvechokwadi ndinoona ndine zuva riri nani pandinotanga mangwanani nekufungisisa kwakatungamirwa!

Morning Guided Meditation

Kufungisisa Kunotungamirirwa Kwamangwanani (5 maminitsi)

Morning Motivation Inotungamirwa Kufungisisa (10 maminitsi)

Mangwanani Ratidza Kufungisisa Kunotungamirirwa (20 maminitsi)

Unoda zvimwe paMeditation? Tarisa yedu Yekumusoro Limbs & Meditation Guide!

Unoda zvimwe paMeditation?
Tarisa yedu Meditation Board paPinterest!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Please comment and let us know kuti ndekupi kufungisisa kwawakaedza. Ini ndinochinja pakati pekufungisisa kwemangwanani kwakasiyana zuva rega rega, saka ndokumbirawo ugovane chero yaunofarira inotungamirwa kufungisisa kana maitiro ekufungisisa !! Gara uchiyeuka, iva netsitsi!

              

Chivabvu 2023 Yoga Dambudziko: Hydration uye Ayurveda

by Tarryn Tyler - Daily Yogiyakatumirwa mukati Ayurveda, Kuzvitarisira

Zviri mukati

Anofara Chivabvu 23, 2023 - Hydration uye Ayurveda

Happy Chipiri Yogis! Zuva reNational Hydration Day ndakanga ndava pakati pemwedzi wangu wekutanga kupinda, zvino yava yangu 30 Day Intro Dambudziko. Ndiri kufara kudzokorora izvi mukati megore, nekuti ndinogara ndichikanganwa kuisa pamberi izvi! Ndakataura kuti ndinoda zvisungo, uye “inwa mvura yakawanda” yanga iri pamusoro pezvisarudzo zvangu zveGore Idzva gore negore kwemakore angangoita makumi maviri. Iniwo ndinoda mazororo uye chero chikonzero chekupemberera, saka ndinovimba imi mose munonakidzwa nekuziva mamwe eaya mazororo enyika neepasirese.

30 Day Challengers

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

pedyo-up yakajeka yebhuruu aqua pool mvura
Colorado Pool

Nhasi tichatarisa nezve hydration zvakare tisati tatangazve yedu 8 Limbed Yoga maitiro, sezvo ini pachangu NDINODA kudzokorodza chisungo changu chekunwa mvura yakawanda uye vazhinji venyu munogonawo kunetseka nazvo. Saka, zvichida ichi ndicho kiyi yangu pakupedzisira kuchengeta chisarudzo changu kunwa mvura yakawanda .. roundabout nzira, asi yay! Ini zvakare ndakapedza yangu Ayurveda Kuenderera mberi Dzidzo, saka ndiri kuvhara ese ari maviri sezvo vaine mamwe hukama.

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeyekutevera, kuongorora, uye pamwe nekuwedzera yako hydration mazinga. Kana iwe wakafanana neni uye uchida rubatsiro neizvi, pamwe tora bhodhoro idzva remvura kuti uchengete mvura newe uye ubatsire track oz yaunonwa mukati mezuva. Kana uine bhodhoro raunofarira kare, pamwe edza iro Ulla clip iyo inopenya kukuyeuchidza kana usati wanwa kwechinguva (nekuda SEB kune iyi zano!). Edza kuwedzera michero, mint, tii, gaka, nezvimwe kumvura yako kana izvo zvinokukurudzira kunwa zvakanyanya mukati mezuva. Kana kuti pamwe edza app senge Inwa Mvura - Zuva Nezuva Reminder (yemahara vhezheni yakanaka) kubatsira nekutevera uye pop-up zviyeuchidzo, uye chishandiso chemunhu chakakurudzirwa oz yemvura pazuva.

Ayurveda - Morning Routine

Ayurveda inokurudzira a zuva nezuva mangwanani kuzvitarisira muitiro. Chekutanga tsika dzetsika dzemangwanani muAyurveda vanowanzozvitarisira uye kuchena kwakanangana. Ndakaedza tsika iyi panguva yekudzidzira kwangu kweAyurveda, asi ndichangobva kumisa mamwe maitiro emangwanani kana kudzidzira zvishoma kudarika zuva nezuva. Ichi chinhu chandinoda kudzokorora, uye ndiri kudzokorora Rurimi Kukwenya, mvura pamberi pekofi, uye a mangwanani positivity & kukurudzira kufungisisa uye kwaziso dzezuva, izvo zvinotora anenge maminitsi makumi maviri paavhareji. Ndiri kuchengeta mafuta ekudhonza nekokonati mafuta uye zvimwe zvinhu zvekuzvitarisira kune mazuva mashoma.

Kana iwe uchida kuyedza maitiro matsva eAyurvedic, pamwe wedzera akati wandei kune yako yemangwanani maitiro uye ona zvaunofunga!

Unoda rubatsiro hydrating? Tarisa yedu yakakurudzirwa yekutevera mabhodhoro uye zviyeuchidzo


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane pfungwa dzako panhaurirano yanhasi yehydration. Ndinovimba uri kuita zvirinani pane zvandiri kuenderana nezvinangwa zvako zvehydration kupfuura zvandiri 🙂 Gara uchiyeuka, iva netsitsi!

              

Chivabvu 2023 Yoga Dambudziko: Asanas (Poses) - Kwaziso dzeZuva

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Kwaziso dzeZuva

Zviri mukati

Anofara Chivabvu 11, 2023 - Asanas (Poses)

China yakanaka Yogis! Nhasi tasvika pachikamu chechitatu cheYoga - iAsana Day!

30 Day Challengers

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

surya namaskar zuva salutations akatevedzana kuratidzira yebhuruu yogi yakatenderedza indigo rima rebhuruu zuva
Surya Namaskar - Kwaziso dzeZuva

Tichakurumidza kuputsa imwe neimwe ye asanas mu Surya Namaskar, kana Sun Salutations Series. May ndizvo Rongedza Mwedzi Wako Wemamiro, saka ini ndinokurudzira kutarisa pane chimwe chikamu chemuviri wako kurongeka kuburikidza neino nhevedzano. Vhiki rino ndiri kutarisa kurongeka kwemutsipa - kuchengeta nzeve dzangu pamapfudzi angu, uye nzeve kumashure uye kumusoro.

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuita zvakare yechinyakare Asana nhevedzano - Surya Namaskar, kana Sun Salutations Series. Rangarira kuisa pfungwa pakubatanidza Diaphragmatic Breathing or Ocean Kufema, uye edza kuwana "kuyerera" neine imwe yakadzika inhale kana exhale kune imwe neimwe pose paunenge uchifamba kuburikidza neino Asana series.

Mazuva mashoma anotevera seYogis nyowani ichiita yedu 30 Zuva Dambudziko vari kudzidza iyi nhevedzano, isu tichaongorora zvakare kusiyana kwechimwe nechimwe chezvimiro uye kugadziridzwa muSun Salutations Series.. ramba wakatarisa!

Talasana - palm-tree palm pose - yoga pose yoga musikana akapfeka nhema achiita yoga kunze mumakomo ane matombo
Talasana – Palm Tree Pose

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

Nhasi iZuva Reshanduro Dzepasi Pose uye iZuva reKISS! Zvakare kuZuva Reshanduro Dzepasi Pose, izuva rekurangarira kugona mitauro yakawanda kwesaiti yedu kune yedu Yogis vane mitauro yekutanga kunze kweChirungu!⁣ Nezvekuita kwanhasi, tiri kupedzisa kududzira kwedu kwega kwega pose muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! . Tiri kuenderera mberi mangwanani ano nekupatsanurwa kwedu kwega rega muKwaziso yeZuva! . Tiri kuenderera mberi nekuparadzana kwedu kwega rega muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Yepamusoro uye Yakaderera Lunge uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeiyi Asana. . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Uttanasana / Kumira Mberi Bend uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeAsana iyi. . Tiri kuenderera mberi nekuparadzana kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Talasana / Palm Tree Pose uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekuvhurwa kwechipfuva. Mazuva ese Yogis ari kushanyirazve Talasana kana imwe arboreal Asana - Vrksasana / Tree Pose. . Mangwanani Yogis! Tiri kutanga kutyora kwedu kwega rega muKwaziso yeZuva! New Yogis iri kutanga neTadasana / Mountain Pose, uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekurongeka. Tarisa vhidhiyo yedu pasi peTadasana yesarudzo dzemaoko ako! Ona chinyorwa chizere kuti uwane zvimwe!⁣

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kana iwe uchida kugovera ruzivo rwako! Makafungei? Kana ichi chiri chikamu chemaitiro ako emangwanani, kangani kudzokorora kwaunoita? Gara uchiyeuka, iva nemutsa!

              

Asana Kubvumbi 2023: Asanas (Poses) - Surya Namaskar (Kwaziso dzeZuva)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Kwaziso dzeZuva

Zviri mukati

Anofara Asana Kubvumbi 4, 2023 - Surya Namaskar (Kwaziso dzeZuva)

Mangwanani Yogis! Nhasi ndi Asana Zuva mune yedu yakakosha Asana-yakatarisana Kubvumbi. Nhasi tichava neKISS (chengetedza iri nyore) Zuva uye shanyirazve Surya Namaskar, kana Sun Salutations Series.

surya namaskar zuva salutations akatevedzana kuratidzira beige yogi kutenderedza yero zuva
Kwaziso dzeZuva – Surya Namaskar

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaApril! Nhasi ndinokurudzira Kwaziso yeZuva, kana pamwe Kukwazisa KweMwedzi kana ari manheru!

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina WiFi kana chiratidzo chefoni. Nhasi ndiri kuita denderedzwa reinotungamirwa yepakati Kukwazisa kweZuva.

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuita zvakare yechinyakare Asana nhevedzano - Surya Namaskar, kana Sun Salutations Series.

Kana iwe uchinetseka kuita kuti Asana adzidzire tsika yemazuva ese, I ZVINHU kurudzira kuita 1-3 kutenderera kweSurya Namaskar kana Kukwazisa kweZuva chinhu chekutanga mangwanani. Izvi zvinokurudzirwa kune mwero Ayurvedic mangwanani routine uye ndicho chakavanzika changu pachangu chekuwana Yoga zuva rega rega.

Zvakare, tarisa pakubatanidza Diaphragmatic Breathing kureva kufemera mudumbu pane chipfuva chako, uye edza kuwana "kuyerera" nekufemera kwakadzika kana kufemesa pane imwe neimwe pose paunenge uchifamba kuburikidza neino Asana series.. Ocean Kufema mangwana, inova yangu yandinoda Pranayama maitiro panguva yeAsana kudzidzira.

Anuvittasana - akamira backbend pose - yoga pose musikana zuva zuva yoga yoga pamhenderekedzo
Anuvittasana – Standing Backbend

Unoda zvimwe pamusoro peKukwazisa kweZuva? Tarisa yedu Kukwazisa Zuva Gwaro!

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

Nhasi iZuva Reshanduro Dzepasi Pose uye iZuva reKISS! Zvakare kuZuva Reshanduro Dzepasi Pose, izuva rekurangarira kugona mitauro yakawanda kwesaiti yedu kune yedu Yogis vane mitauro yekutanga kunze kweChirungu!⁣ Nezvekuita kwanhasi, tiri kupedzisa kududzira kwedu kwega kwega pose muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! . Tiri kuenderera mberi mangwanani ano nekupatsanurwa kwedu kwega rega muKwaziso yeZuva! . Tiri kuenderera mberi nekuparadzana kwedu kwega rega muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Yepamusoro uye Yakaderera Lunge uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeiyi Asana. . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Uttanasana / Kumira Mberi Bend uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeAsana iyi. . Tiri kuenderera mberi nekuparadzana kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Talasana / Palm Tree Pose uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekuvhurwa kwechipfuva. Mazuva ese Yogis ari kushanyirazve Talasana kana imwe arboreal Asana - Vrksasana / Tree Pose. . Mangwanani Yogis! Tiri kutanga kutyora kwedu kwega rega muKwaziso yeZuva! New Yogis iri kutanga neTadasana / Mountain Pose, uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekurongeka. Tarisa vhidhiyo yedu pasi peTadasana yesarudzo dzemaoko ako! Ona chinyorwa chizere kuti uwane zvimwe!⁣

Zvakawanda zveYoga Vadzidzisi

YOGA VADZIDZISI - ona zvakawanda paTummee

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Makafungei? Kana ichi chiri chikamu chemaitiro ako emangwanani, kangani kudzokorora kwaunoita? Gara uchiyeuka, iva netsitsi!

              

Kufungisisa Kurume 2023: Yepamusoro 4 Mitezo yeYoga - Mangwanani Kufungisisa

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, kufungisisa

Zviri mukati

Kufara Kufungisisa Kurume 28, 2023 - Kufungisisa Kwemangwanani

Mangwanani Yogis, izuva reUpper Limbs! Isu tiri kupeta yakakosha bhonasi yemazuva ese yekufungisisa mwedzi uchienderana neyedu 8 Limb Yoga maitiro, saka isu tichavhara mwedzi neashoma andinoda akakosha maitiro ekufungisisa.

yakadzika yebhuruu alpine gungwa mumupata wegomo uzere nemiti yepine yakasvibirira pasi pedenga rebhuruu rakajeka - kufungisisa, nhengo dzepamusoro, mangwanani Quote: Nezuva idzva rinouya simba idzva uye pfungwa itsva. - Eleanor Roosevelt
Nezuva idzva kunouya simba idzva nemifungo mitsva. - Eleanor Roosevelt

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuyedza Kufungisisa kweMangwanani kweZuva Rekumusoro Mitezo. Ndiri kupa mazano mashoma eiyi maitiro ekufungisisa anotungamirwa zvichienderana nekuti inguva yakawanda sei yaunayo yekudzidzira. Ini zvechokwadi ndinoona ndine zuva riri nani pandinotanga mangwanani nekufungisisa kwakatungamirwa!

Morning Guided Meditation

Kufungisisa Kunotungamirirwa Kwamangwanani (5 maminitsi)

Morning Motivation Inotungamirwa Kufungisisa (10 maminitsi)

Mangwanani Ratidza Kufungisisa Kunotungamirirwa (20 maminitsi)

Unoda zvimwe paMeditation? Tarisa yedu Yekumusoro Limbs & Meditation Guide!

Unoda zvimwe paMeditation?
Tarisa yedu Meditation Board paPinterest!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Please comment and let us know kuti ndekupi kufungisisa kwawakaedza. Kana, ndokumbirawo ugovane chero yaunofarira inotungamirwa kufungisisa kana maitiro ekufungisisa !! Gara uchiyeuka, iva netsitsi!

              

Kukadzi 2023 - Yepamusoro 4 Mitezo yeYoga: Kufungisisa Kwemangwanani

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, kufungisisa

Zviri mukati

Anofara Kukadzi 19, 2023 - Yepamusoro 4 Mitemo yeYoga: Kufungisisa Kwemangwanani

Mangwanani Yogis, ndiko kutanga kwedu kwakakosha Upper Limbs vhiki! Mwedzi unouya tichava neakakosha bhonasi mwedzi wekufungisisa wezuva nezuva uchienderana neyedu 8 Limb Yoga maitiro, asi svondo rino tichavhara akakosha maitiro ekufungisisa.

pfuti inotonhorera yezuva reorenji rakajeka pamucheto wedenga kubva pahwindo rendege wakatarisa kunze kumakore uye yakasviba mvura nemataundi - kufungisisa, makumbo nemaoko, mangwanani hazvitaurike. - Danette May
Kumuka mangwanani, kubatana nemasikirwo, uye kuva nenguva yangu yakanyarara ndizvo zvinonyanya kukosha kwandiri, uye hazvigone kutaurirana. – Danette Chivabvu

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuyedza Kufungisisa kweMangwanani kweZuva Rekumusoro Mitezo. Ndiri kupa mazano mashoma eiyi maitiro ekufungisisa anotungamirwa zvichienderana nekuti inguva yakawanda sei yaunayo yekudzidzira. Ini zvechokwadi ndinoona ndine zuva riri nani pandinotanga mangwanani nekufungisisa kwakatungamirwa!

Morning Guided Meditation Recommendations

Kufungisisa Kunotungamirirwa Kwamangwanani (5 maminitsi)

Kukurudzira Mangwanani Kunotungamirirwa Kufungisisa (10 maminitsi)

Mangwanani Ratidza Kufungisisa Kunotungamirirwa (20 maminitsi)

Unoda zvimwe paMeditation? Tarisa yedu Yekumusoro Limbs & Meditation Guide!

Unoda zvimwe paMeditation?
Tarisa yedu Meditation Board paPinterest!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Shandisa Maitiro ako

Please comment and let us know kuti ndekupi kufungisisa kwawakaedza. Tiri kutanga dambudziko rekufungisisa zuva nezuva munaKurume, saka ndokumbirawo ugovane chero anofarira kutungamira kufungisisa kana maitiro ekufungisisa !! Gara uchiyeuka, iva nemutsa!

              

Ndira 2023 Mazuva makumi matatu Dambudziko: Zuva 30 - Hydration uye Ayurveda

by Tarryn Tyler - Daily Yogiyakatumirwa mukati Ayurveda, Kuzvitarisira

Zviri mukati

Anofara Ndira 24, 2023 - Hydration uye Ayurveda

Happy Chipiri Yogis! Zuva reNational Hydration Day ndakanga ndava pakati pemwedzi wangu wekutanga kupinda, zvino yava yangu 30 Day Intro Dambudziko. Ndiri kufara kudzokorora izvi mukati megore, nekuti ndinogara ndichikanganwa kuisa pamberi izvi! Ndakataura kuti ndinoda zvisungo, uye “inwa mvura yakawanda” yanga iri pamusoro pezvisarudzo zvangu zveGore Idzva gore negore kwemakore angangoita makumi maviri. Iniwo ndinoda mazororo uye chero chikonzero chekupemberera, saka ndinovimba imi mose munonakidzwa nekuziva mamwe eaya mazororo enyika neepasirese.

30 Day Challengers

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

pedyo-up yakajeka yemvura yebhuruu cow creek blue river colorado
Blue River, Colorado

Nhasi tichatarisa nezve hydration zvakare tisati tatanga 8 Limbed Yoga maitiro, sezvo ini pachangu NDINODA kudzokorodza chisungo changu chekunwa mvura yakawanda uye vazhinji venyu vanogonawo kunetseka nazvo. Saka, zvichida ichi ndicho kiyi yangu pakupedzisira kuchengeta chisarudzo changu kunwa mvura yakawanda .. roundabout nzira, asi yay! Ini zvakare ndakapedza yangu Ayurveda Kuenderera mberi Dzidzo, saka ndiri kuvhara ese ari maviri sezvo vaine mamwe hukama.

Ndinoda kuzivisa kuti ikozvino pakupedzisira nerubatsiro rwemvura yekunwa app uye tii, ndanga ndichisangana nezvinangwa zvangu zvemazuva ese zve hydration kakawanda kupfuura kwete!

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeyekutevera, kuongorora, uye pamwe nekuwedzera yako hydration mazinga. Kana iwe wakafanana neni uye uchida rubatsiro neizvi, pamwe tora bhodhoro idzva remvura kuti uchengete mvura newe uye ubatsire track oz yaunonwa mukati mezuva. Kana uine bhodhoro raunofarira kare, pamwe edza iro Ulla clip iyo inopenya kukuyeuchidza kana usati wanwa kwechinguva (nekuda SEB kune iyi zano!). Edza kuwedzera michero, mint, tii, gaka, nezvimwe kumvura yako kana izvo zvinokukurudzira kunwa zvakanyanya mukati mezuva. Kana kuti pamwe edza app senge Inwa Mvura - Zuva Nezuva Reminder (yemahara vhezheni yakanaka) kubatsira nekutevera uye pop-up zviyeuchidzo, uye chishandiso chemunhu chakakurudzirwa oz yemvura pazuva.

Ayurveda - Chapped Lip Remedy

Ayurveda ine mishonga yakawanda yechisikigo uye maitiro ehutano aungave wakaedza, sekudhonza mafuta, kukwenya rurimi, uye Neti. Ndichangobva kudzidza tsika itsva yeAyurveda iyo yakazogadzirisa miromo yangu yakareba yakaoma kana yakatsemuka! Kunyangwe ndichiri kushandisa chapstick ine sunscreen masikati, ini zvino ndinozora kokonati mafuta usiku kumiromo yangu yese uye mukati meguvhu rangu! Ndakashamisika nemafambiro uye nekukurumidza izvi zvakashanda, uye ndeimwe yeandinoda maitiro eAyurvedic… ndokumbira uzviedze iwe pachako !!

Unoda zvimwe paHydration & Ayurveda? Tarisa uone yedu Hydration & Ayurveda Guide!

Unoda rubatsiro hydrating? Tarisa yedu yakakurudzirwa yekutevera mabhodhoro uye zviyeuchidzo


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane pfungwa dzako panhaurirano yanhasi yehydration. Ndinovimba uri kuita zvirinani pane zvandiri kuenderana nezvinangwa zvako zvehydration kupfuura zvandiri 🙂 Gara uchiyeuka, iva netsitsi!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

1             
1
mugove

Ndira 2023 Mazuva makumi matatu Dambudziko: Zuva regumi nerimwe - Asanas (Inomira): Kukwazisa kweZuva

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Kwaziso dzeZuva

Zviri mukati

Anofara Ndira 12, 2023 - Asanas (Poses): Kwaziso dzeZuva

China yakanaka Yogis! Tichakurumidza kupaza imwe neimwe yeAsanas muSurya Namaskar, kana Zuva Salutations Series.

30 Day Challengers

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

surya namaskar zuva salutations akatevedzana kuratidzira beige yogi kutenderedza yero zuva
Kwaziso dzeZuva – Surya Namaskar

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuita zvakare yechinyakare Asana nhevedzano - Surya Namaskar, kana Sun Salutations Series. Rangarira kuisa pfungwa pakubatanidza Diaphragmatic Breathing or Ocean Kufema, uye edza kuwana "kuyerera" neine imwe yakadzika inhale kana exhale kune imwe neimwe pose paunenge uchifamba kuburikidza neino Asana series. Ndiri kuchengeta svondo reKISS uye ndisiri kuwedzera chero chinhu kune ino kutenderera kwekuongorora imwe neimwe yeAsanas muSurya Namaskar nhevedzano, asi ndiri kuronga kuongorora shanduko pakati pezvipo panguva inotevera Yedu Intro Dambudziko muna Chivabvu - gara wakatarisa!

Mazuva mashoma anotevera seYogis nyowani ichiita yedu 30 Day Challenge iri kudzidza iyi nhevedzano, isu tichaongororazve misiyano yeimwe neimwe yemaposi uye kugadziridzwa muZuva Salutations Series.. gara wakatarisa!

Unoda zvimwe pamusoro peKukwazisa kweZuva? Tarisa yedu Kukwazisa Zuva Gwaro!

Tadasana - gomo pose - yoga pose yoga musikana akapfeka mutema achiita yoga kunze mumakomo ane matombo
Tadasana – Mountain Pose

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

Nhasi iZuva Reshanduro Dzepasi Pose uye iZuva reKISS! Zvakare kuZuva Reshanduro Dzepasi Pose, izuva rekurangarira kugona mitauro yakawanda kwesaiti yedu kune yedu Yogis vane mitauro yekutanga kunze kweChirungu!⁣ Nezvekuita kwanhasi, tiri kupedzisa kududzira kwedu kwega kwega pose muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! . Tiri kuenderera mberi mangwanani ano nekupatsanurwa kwedu kwega rega muKwaziso yeZuva! . Tiri kuenderera mberi nekuparadzana kwedu kwega rega muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Yepamusoro uye Yakaderera Lunge uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeiyi Asana. . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Uttanasana / Kumira Mberi Bend uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeAsana iyi. . Tiri kuenderera mberi nekuparadzana kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Talasana / Palm Tree Pose uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekuvhurwa kwechipfuva. Mazuva ese Yogis ari kushanyirazve Talasana kana imwe arboreal Asana - Vrksasana / Tree Pose. . Mangwanani Yogis! Tiri kutanga kutyora kwedu kwega rega muKwaziso yeZuva! New Yogis iri kutanga neTadasana / Mountain Pose, uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekurongeka. Tarisa vhidhiyo yedu pasi peTadasana yesarudzo dzemaoko ako! Ona chinyorwa chizere kuti uwane zvimwe!⁣

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Makafungei? Kana ichi chiri chikamu chemaitiro ako emangwanani, kangani kudzokorora kwaunoita? Gara uchiyeuka, iva netsitsi!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

1             
1
mugove

Mazororo aDecember 2022 - Asteya (Kusaba): Zuva rechitatu

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, zororo, Y3-Asteya

Mangwanani Yogis! Tiri pakati peHoridhe yedu inokosha yamas Practices! Zvita inguva yezororo renyika zhinji dzepasirese, tsika, uye zvitendero, saka izvi zvinobatana nemamwe akawanda mazororo emwaka yedu Yogis inogona kupemberera. Ndichaenderera mberi netsvakiridzo yangu mukati memwedzi uye ndinosunga maitiro edu nemazororo enyika kana akabatana nemaitiro edu ezuva nezuva… ndapota ndibatei kana mune chero zvikumbiro kana mazano!

inotonhorera pfuti yevanhu vakamira mukati mehombe ben wachi - asteya isingaba ichipa chiyero nguva Quote: Nguva ndeyemahara, asi haina mutengo. Iwe haugone kuve yako, asi iwe unogona kuishandisa. Iwe haugone kuichengeta, asi iwe unogona kuipedza. Kana wangozvirasa, haungazozviwani zvakare. - Harvey MacKay yekutanga basa - https://unsplash.com/photos/IXpuRZvhCT0
Nguva ndeyemahara, asi haina mutengo. Iwe haugone kuve yako, asi iwe unogona kuishandisa. Iwe haugone kuichengeta, asi iwe unogona kuipedza. Kana wangozvirasa, haungazozviwani zvakare. – Harvey MacKay

Holiday Yamas Dzidzira Chirongwa

Tiri pazuva redu rechigumi nembiri tichiverenga pasi 5 Yamas ne5 mazuva e Ahimsa (isingakuvadzi), 4 mazuva e Satya (truthfulness), uye 3 mazuva e Asteya (kusaba) tisati tava nevhiki yakazara (kutanga mangwana!) ye Brahmacharya kwevhiki ye kisimusi muUnited States.. nguva yandichanakidzwa nekutarisa zvine mwero! Tichatarisa pane imwe nzira yekudzidzira imwe neimwe yeizvi yamas zuva nezuva.

Nguva Yezororo - 12/19

Nhasi izuva redu rechitatu uye rekupedzisira Asteya (kusaba) maitiro. Nhasi tichadzidzira zvakanaka zvekusaba neimwe nzira - nenguva.

Izvi zvinogara zvakandiomera, saka ndinofara kutanga kubatanidza izvi Asteya dzidzira! Zvinoita sekunge ini ndinoedza kuva maminetsi gumi mangwanani kune zvese, asi nguva dzose ndinopedzisira ne10 maminetsi kunonoka. Ichi ndicho chinhu chandinogara ndichida kuvandudza pachiri.. Handifarire kugara kwenguva yakareba mukamuri yekumirira, uye kugara ndichinzwa ndine mhosva kuita izvi kuvanhu vakandimirira! Ndakaita tsvakiridzo shoma, ndikadzidza Iri idambudziko kune vane tarisiro, avo vanowanzo tarisira kuti zvinhu zvifambe zvakanaka uye havaronge buffer yezvinhu izvo zvinongoenda zvakaipa.. Tarisiro yekufamba iyi ndiro dambudziko rangu guru, muguta kana traffic inogona kukwira nekukasira uye mumakomo maunogona kunamira zviri nyore kuseri kwerori inononoka mumugwagwa wenzira imwe chete. Pamusoro pezvo, kana ndiri kunonoka ndoona kuumbwa kwegore kwakanaka, kana kunyura kwezuva, kana chimwe chiitiko-chakakwana, handina mukana wekumira uye kunakidzwa kana kutora mafoto izvozvi!

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuongorora Asteya / Kusaba muhukama hwedu nekutonga kwenguva. Kana iwe wakafanana neni uye uchinetseka neiyi maminetsi mashanu ekupedzisira nyaya, ndokumbira utarise iyi rondedzero yakadzama yezvikonzero uye mhinduro dzekunonoka.

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

Nhasi iZuva Reshanduro Dzepasi Pose uye iZuva reKISS! Zvakare kuZuva Reshanduro Dzepasi Pose, izuva rekurangarira kugona mitauro yakawanda kwesaiti yedu kune yedu Yogis vane mitauro yekutanga kunze kweChirungu!⁣ Nezvekuita kwanhasi, tiri kupedzisa kududzira kwedu kwega kwega pose muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! . Tiri kuenderera mberi mangwanani ano nekupatsanurwa kwedu kwega rega muKwaziso yeZuva! . Tiri kuenderera mberi nekuparadzana kwedu kwega rega muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Yepamusoro uye Yakaderera Lunge uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeiyi Asana. . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Uttanasana / Kumira Mberi Bend uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeAsana iyi. . Tiri kuenderera mberi nekuparadzana kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Talasana / Palm Tree Pose uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekuvhurwa kwechipfuva. Mazuva ese Yogis ari kushanyirazve Talasana kana imwe arboreal Asana - Vrksasana / Tree Pose. . Mangwanani Yogis! Tiri kutanga kutyora kwedu kwega rega muKwaziso yeZuva! New Yogis iri kutanga neTadasana / Mountain Pose, uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekurongeka. Tarisa vhidhiyo yedu pasi peTadasana yesarudzo dzemaoko ako! Ona chinyorwa chizere kuti uwane zvimwe!⁣

Please comment and share how your Asteya kudzidzira kwaenda nhasi. Zvakaita kuti unzwe sei? Gara uchiyeuka, iva netsitsi!

              

Mbudzi 2022 Dambudziko: Asanas (Poses) - Kwaziso dzeZuva

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Kwaziso dzeZuva

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

surya namaskar zuva salutations akatevedzana kuratidzira yebhuruu yogi yakatenderedza indigo rima rebhuruu zuva
Surya Namaskar - Kwaziso dzeZuva

China yakanaka Yogis! Isu tichazogara neBoka redu reDambudziko uye tive neKISS (ichengetedze zviri nyore) Surya Namaskar, kana Sun Salutations Series.

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuita zvakare yechinyakare Asana nhevedzano - Surya Namaskar, kana Sun Salutations Series. Zvakare, tarisa pakubatanidza Diaphragmatic Breathing or Ocean Kufema, uye edza kuwana "kuyerera" neine imwe yakadzika inhale kana exhale kune imwe neimwe pose paunenge uchifamba neizvi Asana series.

Mazuva mashoma anotevera seYogis nyowani ichiita yedu 30 Zuva Dambudziko vari kudzidza iyi nhevedzano, isu tichaongorora zvakare misiyano yeimwe neimwe yemapose mu Sun Salutations Series.. garai makatarisa!

Ajaneyasana - low lunge pose - yoga pose yoga musikana akapfeka nhema achiita yoga kunze mumakomo ane matombo
Anjaneyasana – Low Lunge

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

Nhasi iZuva Reshanduro Dzepasi Pose uye iZuva reKISS! Zvakare kuZuva Reshanduro Dzepasi Pose, izuva rekurangarira kugona mitauro yakawanda kwesaiti yedu kune yedu Yogis vane mitauro yekutanga kunze kweChirungu!⁣ Nezvekuita kwanhasi, tiri kupedzisa kududzira kwedu kwega kwega pose muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! . Tiri kuenderera mberi mangwanani ano nekupatsanurwa kwedu kwega rega muKwaziso yeZuva! . Tiri kuenderera mberi nekuparadzana kwedu kwega rega muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Yepamusoro uye Yakaderera Lunge uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeiyi Asana. . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Uttanasana / Kumira Mberi Bend uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeAsana iyi. . Tiri kuenderera mberi nekuparadzana kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Talasana / Palm Tree Pose uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekuvhurwa kwechipfuva. Mazuva ese Yogis ari kushanyirazve Talasana kana imwe arboreal Asana - Vrksasana / Tree Pose. . Mangwanani Yogis! Tiri kutanga kutyora kwedu kwega rega muKwaziso yeZuva! New Yogis iri kutanga neTadasana / Mountain Pose, uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekurongeka. Tarisa vhidhiyo yedu pasi peTadasana yesarudzo dzemaoko ako! Ona chinyorwa chizere kuti uwane zvimwe!⁣

Ndokumbira utaure kuti ugovane chiitiko chako! Makafungei? Kana ichi chiri chikamu chemaitiro ako emangwanani, kangani kudzokorora kwaunoita? Gara uchiyeuka, iva netsitsi!

              

Nyamavhuvhu 2022 Yoga Dambudziko: Hydration uye Ayurveda

by Tarryn Tyler - Daily Yogiyakatumirwa mukati Ayurveda, Kuzvitarisira

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

Happy Chipiri Yogis! Zuva reNational Hydration Day ndakanga ndava pakati pemwedzi wangu wekutanga kupinda, zvino yava yangu 30 Day Intro Dambudziko. Ndiri kufara kudzokorora izvi mukati megore, nekuti ndinogara ndichikanganwa kuisa pamberi izvi! Ndakataura kuti ndinoda zvisungo, uye “inwa mvura yakawanda” yanga iri pamusoro pezvisarudzo zvangu zveGore Idzva gore negore kwemakore angangoita makumi maviri. Iniwo ndinoda mazororo uye chero chikonzero chekupemberera, saka ndinovimba imi mose munonakidzwa nekuziva mamwe eaya mazororo enyika neepasirese.

pedyo-up girini yebhuruu yakaomeswa mvura yegungwa
Green Mountain Reservoir, Colorado

Nhasi tichatarisa nezve hydration zvakare tisati tatangazve yedu 8 Limbed Yoga maitiro, sezvo ini pachangu NDINODA kudzokorodza chisungo changu chekunwa mvura yakawanda uye vazhinji venyu munogonawo kunetseka nazvo. Saka, zvichida ichi ndicho kiyi yangu pakupedzisira kuchengeta chisarudzo changu kunwa mvura yakawanda .. roundabout nzira, asi yay! Ini zvakare ndakapedza yangu Ayurveda Kuenderera mberi Dzidzo, saka ndiri kuvhara ese ari maviri sezvo vaine mamwe hukama.

Yanhasi Yemazuva ese Yogi Kudzidzira ndeyekutevera, kuongorora, uye pamwe nekuwedzera yako hydration mazinga. Kana iwe wakafanana neni uye uchida rubatsiro neizvi, pamwe tora bhodhoro idzva remvura kuti uchengete mvura newe uye ubatsire track oz yaunonwa mukati mezuva. Kana uine bhodhoro raunofarira kare, pamwe edza iro Ulla clip iyo inopenya kukuyeuchidza kana usati wanwa kwechinguva (nekuda SEB kune iyi zano!). Edza kuwedzera michero, mint, tii, gaka, nezvimwe kumvura yako kana izvo zvinokukurudzira kunwa zvakanyanya mukati mezuva. Kana kuti pamwe edza app senge Inwa Mvura - Zuva Nezuva Reminder (yemahara vhezheni yakanaka) kubatsira nekutevera uye pop-up zviyeuchidzo, uye chishandiso chemunhu chakakurudzirwa oz yemvura pazuva.

Ayurveda - Morning Routine

Ayurveda inokurudzira a zuva nezuva mangwanani kuzvitarisira muitiro. Chekutanga tsika dzetsika dzemangwanani muAyurveda vanowanzozvitarisira uye kuchena kwakanangana. Ndakaedza tsika iyi panguva yekudzidzira kwangu kweAyurveda, asi ndichangobva kumisa mamwe maitiro emangwanani kana kudzidzira zvishoma kudarika zuva nezuva, sezvo purogiramu yangu yave yakabatikana mumwedzi miviri yapfuura. Ichi chinhu chandinoda kudzokorora, uye ndiri kudzokorora Rurimi Kukwenya, mvura isati yasvika mangwanani kofi, uye a mangwanani positivity & kukurudzira kufungisisa uye kwaziso dzezuva, izvo zvinotora anenge maminitsi makumi maviri paavhareji. Ndiri kuchengeta mafuta ekudhonza nekokonati mafuta uye zvimwe zvinhu zvekuzvitarisira kune mazuva mashoma.

Kana iwe uchida kuyedza maitiro matsva eAyurvedic, pamwe wedzera akati wandei kune yako yemangwanani maitiro uye ona zvaunofunga!

Unoda rubatsiro hydrating? Tarisa yedu yakakurudzirwa yekutevera mabhodhoro uye zviyeuchidzo


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Ndokumbira utaure uye ugovane pfungwa dzako panhaurirano yanhasi yehydration. Ndinovimba uri kuita zvirinani pane zvandiri kuenderana nezvinangwa zvako zvehydration kupfuura zvandiri 🙂 Gara uchiyeuka, iva netsitsi!

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