Zviri mukati
Happy Asana August 3, 2023 – Agnistambhasana (Fire Log Pose)
Mangwanani Yogis! Tiri kuenderera mberi nekutenderera kwedu kuburikidza neYoga Sutras. Isu tinowanzo tora zuva rimwe kune ese mashanu ega ega ega yamas uye Niyamas, but this time we will take one day for these Limbs of Yoga. Since we are starting our August Asana Challenge, we are featuring a new Asana that represents each of the Yoga Sutras! Agnistambhasana (AHG-nis-tam-BAH-sa-nuh) or Fire Log Pose is my choice to represent the Niyamas, or Personal Observances – this Limb of Yoga covers how we should manage ourselves, and in Fire Log we are opening into and gazing at ourselves.
Bonus Daily Asana Challenge
Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaNyamavhuvhu! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kuYouTube mavhidhiyo eakasiyana maYoga Zvitaera. YeNiyamas Day nhasi, ini ndinokurudzira kurongeka-yakatarisana Iyengar Series.
Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina WiFi kana chiratidzo chefoni. Nhasi ndiri kuita imwe yezvandinoda - Intermediate Flexibility (30 Minutes).
Ranhasi Positive Practice zano
Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuyedza Moto Log Pose yeNiyamas Day! Ndinokurudzirawo kudzidzira sarudzo yako ye Niyamas nhasi - ndichave ndichidzidzira Santosha - Kugutsikana nekuita pfungwa. Asana yanhasi inovhura hudyu yakadzika - ita shuwa yekuchinja makumbo ako uye kudzidzira pamativi ese! Ini ndinoona iyi vhezheni yakanangwa zvishoma uye yakanyanya Baddha Konasana / Cobbler Pose.
Agnistambhasana – Moto Log Pose
- Tanga uri pamuchinjikwa makumbo. Hudyu dzako dzinofanira kugara dzisina kwazvakarerekera. Cherekedza zvakapambwa zvako - zvinofanirwa kunge zvakavharirwa pasi pane kungobuda kunze. Iwe unogona kuda kugara pamubhedha kana mutsago wemubhedha kana iwe ukaona kutenderedza kumashure kwako kana pamapfudzi. Chengetedza musana wako, mutsipa, uye musoro mumutsara wakatwasuka - cherechedza chero kutenderera muzasi kumashure kana pamapfudzi, uye gadzirisa muswe wako. Tarisa mberi.
- Tanga nerutsoka rwako rwerudyi pamusoro - unza gumbo rako rekurudyi pamusoro pebvi rako rekuruboshwe. Ita shuwa kuti mabvi ako netsoka zvakaturikidzana, uye tsoka dzakachinjika. Hunza shins dzakafanana kumberi kana zvichibvira.
- Inhale uye dzvanya maoko ako mumeti iri padivi pehudyu yako kuti urebese musana wako.
- Exhale uye famba maoko ako mberi sezvinobvira, uchidzikisa torso yako pamusoro pemakumbo ako. Iwe unogona kuda kuisa chivharo kana mutsago wemubhedha pasi pemusoro wako kuti ubatsire kuzorora mupose. Femera zvakanyanya mudumbu rako uye muhudyu, uye rega hudyu dzako nechezasi kumashure zvisunungurwe.
- Bata kwe 3-5 kufema. Famba maoko ako kumashure kuti ugare pane inhale.
- Chinja makumbo ako kuti gumbo rekuruboshwe riri pamusoro, wodzokorora kune rimwe divi.
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Ungada kuedza a misa, mutsago wemubhedha, gumbeze, kana kusimbisa kuti uzvibatsire kuwana chigaro chakanaka.
Pamusoro 5 Yoga Equipment yeNewbies
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Mamwe Maitiro Akanaka
Wakatadza kutumira nezuro? Verenga pano!
Zvinoenderana Nezvakanaka Maitiro
Shandisa Maitiro ako
Ndokumbira utaure kuti ugovane chiitiko chako! Wakamboedza Fire Log kare? Gara uchiyeuka, iva netsitsi!
