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Anofara June 2, 2023 - Ishvara Pranidhana (Surrender) - OM
Happy Friday Yogis! Tiri pazuva rekupedzisira reiyi round yekuruka tsika yega yega Niyamas muzuva redu. Nhasi tichadzidzira Ishvara Pranidhana / Surrender tichitarisa pashanduro chaiyo kubva kuSanskrit - kuzvipira kukuziva kuzere uye kudedera kwayo/ruzha/kumiririra OM.
Bonus Daily Meditation Dambudziko
Isu tiri pakati pebhonasi Daily Meditation Dambudziko raChikumi. For Ishvara Pranidhana Nhasi, tichawana yedu OMs on! Ndiri kuzodzidzira a Kunotungamirwa Kufungisisa nemamwe maOM!

Ranhasi Positive Practice zano
Nhasi Yezuva nezuva Yogi Dzidzira ndeyekudzidzira mamwe maOM yeIshvara Pranidhana Day. OM inodaidzwa seAUM yakarebesa kana OOOM, kwete se "pa" ine m. OM inozivikanwa kuMabvazuva, asi kazhinji kuratidzwa chete kune avo vari kuMadokero kuri paYoga kirasi. Ndokumbira utarise nhanganyaya yangu kuOM kuti uwane rumwe ruzivo uye zvinongedzo zvekutsvaga kwakadzama. Iwe unogona kuita izvi iwe pachako kana iwe uchidzidzira, kana kutarisa kunze iyi vhidhiyo kuti udzidze kunyatsoita OM uri wega, kana pamwe edza vhidhiyo iyi seyekutungamirwa kufungisisa.
Cymatics
Ini ndangobva kudzidza nezve Chladni mahwendefa, cymatics, uye inomiririra inomiririra yeOM. Kana iwe uri nyanzvi yesainzi seni, PLEASE enda unoona izvi.. zvinobaya pfungwa.
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Ndokumbira utaure uye ugovane chiitiko chako kana iwe uine OM yako nesu nhasi! Wakamboedza izvi here, kana kuti OM itsva kwauri? Makafungei? Gara uchiyeuka, iva netsitsi!