Tag: pranayama

Gunyana 2023: Pranayama (Kufema) - Bikram Pranayama (Hot Yoga Breath)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 4 Pranayama, Intro Info

Zviri mukati

Anofara Asana Gunyana 17, 2023 - Pranayama (Kufema) - Kupisa Yoga Breath

Mangwanani Yogis! Nhasi ndi Pranayama Zuva! Isu tiri pakati pezuva nezuva Asana dzidzira kunetsa kwaGunyana, saka isu tichaongororazve inofamba Pranayama tekinoroji yakajairika mumhando dzese dze Hot Yoga Makirasi, iyo yakatanga muBikram studios. Iyi nzira yekufema chikamu chekuvhura mune yekare Bikram akatevedzana.

Bonus Daily Asana Challenge

Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kune youtube mavhidhiyo eakasiyana eYoga Zvitaera. YePranayama Day nhasi, ini ndinokurudzira a Hot Yoga Style kirasi, iyo inosanganisira iyi nzira yekufema!

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina Wifi kana chiratidzo chefoni. Nhasi ndiri kuita imwe yezvandinoda - Beginner AM (20 Minute), iyo yandinogadzirisa nemamwe mavhezheni epamusoro ezvimiro anosanganisira full side plank, mwero wakatambanudzwa rutivi rwekona, uye kuderera zvishoma nezvishoma kubva papuranga kuenda Chaturanga Dandasana / Yoga Push-Up…Ndichiri kushanda nesimba reruoko kuita Yepakati vhezheni yekirasi ino. Ini ndinowanzo dzidzira Asana kazhinji mangwanani, uye iyi ndiyo yangu yandinoda mangwanani nhevedzano! PS Ini ndinochengeta Ocean kune yekumashure ruzha mune yangu Yoga Studio App, kubatsira kundiyeuchidza kushandisa Ujjayi Pranayama kana Ocean Breath!

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeye Bikram's Pranayama inofamba Pranayama Dzidzira inoshandiswa mumhando dzese dzeHot Yoga makirasi. Tichatanga diaphragmatic kufema, inova chikamu chimwe chemweya uyu. Ndine chokwadi chekuti unenge waedza iyi Pranayama maitiro kana iwe wakadzidzira chero rudzi rwechimiro paHot Yoga studio - mweya uyu unonzwika zvakanyanya munzvimbo inopisa uye ine mwando.

Iyi inzira huru yekuona uye kutevera pamwe chete - tinya pano kuti uwane mirairo yevhidhiyo!

Inopisa Yoga Pranayama Breath - yoga pose musikana zuva zuva yoga yoga pamhenderekedzo
Inopisa Yoga Pranayama Breath - yoga pose musikana zuva zuva yoga yoga pamhenderekedzo
Bikram Pranayama – Kupisa Yoga Kufema

Bikram Pranayama / Hot Yoga Breath

  • Batanidza maoko ako pamwe chete, wounza zvibhakera zvako pasi pechirebvu chako nezvigunwe zvako pahuro pako. Sveta magokora ako pamwechete.
  • Infemera nemumhino mudumbu mako, uye bvumira magokora kuti ayangamire kumusoro, uchichengeta chirebvu chako chiri panzvimbo.
  • Rega chirebvu chako chiyangamire kumusoro uye kufema, apo iwe unosvina magokora ako pamwechete.
  • Enderera kutenderera - bvumira chirebvu chako kuti chiyangamire pasi uye magokora kuti ayangamire kumusoro pakufema kwako.

Unoda zvimwe paPranayama? Tarisa yedu Pranayama Guide!

Unoda zvimwe paPranayama?
Tarisa yedu Pranayama Board paPinterest!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye undizivise zvawafunga nezve chiitiko ichi chePranayama! Iwe unobatanidza Pranayama mune yako Asana tsika? Wakamboedza Hot Yoga kana iyi nzira yekufema? Iwe une imwe Pranayama tsika yaunonyanya kufarira? Gara uchiyeuka, iva nemutsa!

              

Asana Nyamavhuvhu 2023: Pranayama (Kufema) - Bikram Pranayama / Kupisa Yoga Kufema

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 4 Pranayama

Zviri mukati

Anofara Asana Nyamavhuvhu 18, 2023 - Pranayama (Kufema) - Kupisa Yoga Breath

Mangwanani Yogis! Nhasi ndi Pranayama Zuva! Isu tiri pakati pezuva nezuva Asana dzidzira kunetsa kwaNyamavhuvhu, saka isu tichaongororazve inofamba Pranayama tekinoroji yakajairika mumhando dzese dze Hot Yoga Makirasi, iyo yakatanga muBikram studios. Iyi nzira yekufema chikamu chekuvhura mune yekare Bikram akatevedzana.

Bonus Daily Asana Challenge

Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kune youtube mavhidhiyo eakasiyana eYoga Zvitaera. YePranayama Day nhasi, ini ndinokurudzira a Hot Yoga Style kirasi, iyo inosanganisira iyi nzira yekufema!

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina Wifi kana chiratidzo chefoni. Nhasi ndiri kuita imwe yezvandinoda - Beginner AM (20 Minute), iyo yandinogadzirisa nemamwe mavhezheni epamusoro ezvimiro anosanganisira full side plank, mwero wakatambanudzwa rutivi rwekona, uye kuderera zvishoma nezvishoma kubva papuranga kuenda Chaturanga Dandasana / Yoga Push-Up…Ndichiri kushanda nesimba reruoko kuita Yepakati vhezheni yekirasi ino. Ini ndinowanzo dzidzira Asana kazhinji mangwanani, uye iyi ndiyo yangu yandinoda mangwanani nhevedzano! PS Ini ndinochengeta Ocean kune yekumashure ruzha mune yangu Yoga Studio App, kubatsira kundiyeuchidza kushandisa Ujjayi Pranayama kana Ocean Breath!

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeye Bikram's Pranayama inofamba Pranayama Dzidzira inoshandiswa mumhando dzese dzeHot Yoga makirasi. Tichatanga diaphragmatic kufema, inova chikamu chimwe chemweya uyu. Ndine chokwadi chekuti unenge waedza iyi Pranayama maitiro kana iwe wakadzidzira chero rudzi rwechimiro paHot Yoga studio - mweya uyu unonzwika zvakanyanya munzvimbo inopisa uye ine mwando.

Iyi inzira huru yekuona uye kutevera pamwe chete - tinya pano kuti uwane mirairo yevhidhiyo!

Inopisa Yoga Pranayama Breath - yoga pose musikana zuva zuva yoga yoga pamhenderekedzo
Inopisa Yoga Pranayama Breath - yoga pose musikana zuva zuva yoga yoga pamhenderekedzo
Bikram Pranayama – Kupisa Yoga Kufema

Bikram Pranayama / Hot Yoga Breath

  • Batanidza maoko ako pamwe chete, wounza zvibhakera zvako pasi pechirebvu chako nezvigunwe zvako pahuro pako. Sveta magokora ako pamwechete.
  • Infemera nemumhino mudumbu mako, uye bvumira magokora kuti ayangamire kumusoro, uchichengeta chirebvu chako chiri panzvimbo.
  • Rega chirebvu chako chiyangamire kumusoro uye kufema, apo iwe unosvina magokora ako pamwechete.
  • Enderera kutenderera - bvumira chirebvu chako kuti chiyangamire pasi uye magokora kuti ayangamire kumusoro pakufema kwako.

Unoda zvimwe paPranayama? Tarisa yedu Pranayama Guide!

Unoda zvimwe paPranayama?
Tarisa yedu Pranayama Board paPinterest!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye undizivise zvawafunga nezve chiitiko ichi chePranayama! Iwe unobatanidza Pranayama mune yako Asana tsika? Wakamboedza Hot Yoga kana iyi nzira yekufema? Iwe une imwe Pranayama tsika yaunonyanya kufarira? Gara uchiyeuka, iva nemutsa!

              

Asana Nyamavhuvhu 2023: Pranayama (Kufema) - Ujjayi Pranayama (Ocean Breath)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 4 Pranayama

Zviri mukati

Anofara Asana Nyamavhuvhu 5, 2023 - Ujjayi Pranayama (Ocean Breath)

Mangwanani Yogis! Nhasi ndi Pranayama Zuva mune yakakosha Asana-yakatarisa Nyamavhuvhu! Nhasi tichave tichishanyirazve Ujjayi (oo-JAW-yee) Pranayama. Izvi zvinoturikirwa kubva Sanzikiriti seVictorious Breath, asi inowanzonzi Ocean Breath nekuda kwekunzwika kwemaitiro aya. Iyi ndiyo imwe nzira huru yekutonhodza uye yekudzikamisa kufema, uye yakanaka panguva yeAsana kudzidzira. Unogona kunge wakambodzidza izvi mukirasi yeYoga, kunyanya kana wakambopinda Hot Yoga kirasi.

masaisai achirovera pamhenderekedzo yegungwa inotonhorera maonero epingi neorenji kunyura kwezuva pamatombo emahombekombe ekupinza mukati mekunyura kwezuva - pranayama kufema kufema kwegungwa Quote: Gungwa rinonyandura moyo, rinokurudzira fungidziro, uye rinounza mufaro usingaperi kumweya. - Robert Wyland
Gungwa rinonyandura mwoyo, rinokurudzira fungidziro, uye rinounza mufaro usingaperi kumweya. – Robert Wyland

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaNyamavhuvhu! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kuYouTube mavhidhiyo eakasiyana maYoga Zvitaera. Kwanhasi, ndinokurudzira a Inopisa Yoga kana Bikram Series.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina WiFi kana chiratidzo chefoni. Nhasi ndiri kuita imwe yezvandinoda - Intermediate Flexibility (30 Minutes).

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeye kuyedza Ujjayi Pranayama kana Ocean Breathing. Ndinokurudzira kuedza izvi ne Surya Namaskar kana Kukwazisa kweZuva kubva mukuita nezuro kana a Inopisa Yoga kana Bikram Series.

Ujjayi Pranayama – Ocean Breath

Tanga ne Diaphragmatic Breathing kwe 3 yakazara inhales uye exhales.

Vhura muromo wako wofemesa uye wofemera mumuromo mako. Bvisa huro yako kuti utaure zvishoma "HA" pane exhales. Chengetedza chibvumirano ichi chechiedza muhuro yako kuitira kuti uti zvishoma "SA" pane inhales. Iwe unozotanga kuona ruzha rwegungwa kubva kune iyo nzira inowana zita rayo.

Zvino, vhara muromo wako. Inhale uye exhale kuburikidza nemhino dzako, uchichengeta ichi chibvumirano muhuro yako kuchengetedza ruzha rwegungwa ruchienderera pane zvese zvinofemesa uye exhales. Sezvo iwe uchive wakasununguka neiyi nzira yekufema, edza yako Asana kudzidzira neiyi Ujjayi Pranayama.

Unoda zvimwe paPranayama? Tarisa yedu Pranayama Guide!

girafu yeblue yekufema pane yakasviba yebhuruu kumashure

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye undizivise zvawafunga nezve iyi Ujjayi Pranayama chiitiko! Wakamboedza nzira iyi seyakamira kana panguva yako yeAsana kudzidzira? Gara uchiyeuka, iva netsitsi!

              

Chikunguru 2023 Kunakidzwa kweZhizha & Kuyerera: Mwaka weLeo – Astrology & Kufema kweShumba

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, mafaro, zororo, mafungiro, Kuzvitarisira

Zviri mukati

Anofara Chikunguru 21, 2023 - Mindfulness & Flow: Astrology & Leo Mwaka

Mangwanani Yogis! Tiri pakati pekukosha Santosha uye Kufungisisa Mwedzi Wemafaro weZhizha kuti uenderane newaChikunguru Mwedzi weAnti-Boredom.

Nhasi iri nyore Kunakidzwa Kudzidzira. Tarisa Nhanganyaya yemwedzi uno kuti uwane zvakawanda pamusoro pekufunga, kuyerera, uye Mhemberero yeTii - yangu yakakurudzirwa inotsiva tsika kune chero yakakurudzirwa zuva nezuva Kudzidzira Kudzidzira mwedzi uno iwe wausingade kuedza. Tichava ne31 maitiro akasiyana uye zviitwa zvekusvika pakurova kufinhwa Mwedzi weAnti-Boredom, uye tinovimba kukubatsira kuti uwane a flow state.

Leo Mwaka

Nhasi ndikowo kutanga kwe Leo Mwaka - Bhavhadhe rinofadza Leo Yogis! Saka, nhasi tichaedza kunakidzwa Svadhyaya / Kuzvidzidza Chiitiko - Astrology uye Star Charts!

Tiri kuzotaurawo nezve Simhasana Pranayama (sim-HA-sa-na PRA-na-YA-ma) kana Shumba's Breath nhasi Leo Mwaka. Iyi inzira inowanzoshandiswa neyandinoda Yoga Murayiridzi muAtlanta (Ini ndakusuwa Olivia! Unodenha!). Aiwanzopedza zvidzidzo zvake neizvi, uye kamuri rose raizoputika nekuseka. Ichi chinhu chikuru Pranayama kuedza chinhu chekutanga mangwanani, nevana, kana pese paunoda kuzorora zvishoma.

tsvuku uye chena leo zodiac nyeredzi chiratidzo

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekuyedza yanhasi Anti-Boredom / kungwarira / kuyerera Basa: Astrology uye Star Charts! Vanhu vazhinji vanoziva chiratidzo chavo chekutanga chezuva, asi kune vazivi venyeredzi vakawanda vanodudzira kubva kunyeredzi panguva yako yekuzvarwa! Gadzira yako free star chati pano (iwe uchada nguva yako yekuzvarwa uye guta kune yakazara chati ine zviratidzo zvinosimuka). Rangarira kutaura nepfungwa dzakavhurika dzemudzidzi, uye shandisa sechombo chekuzvifungira.

Simhasana Pranayama – Mhepo yeShumba

Iyi iPranayama inofanirwa kuitwa mune imwe Asana pose, kwete kungogara.

Tanga munzvimbo yekupfugama (Virasana - Hero's pose), kana panzvimbo yakagara nemakumbo akayambuka kana zvakanyanya kugadzikana. Dzvanya zvanza zvako mumabvi ako, uye ruramisa maoko ako kuti uzarure chipfuva chako. Uyu ndiSimhasana, kana kuti Chimiro cheShumba.

Tanga ne Diaphragmatic Breathing kwe 3 inhales yakazara uye exhales kuti uwane kufema kwako kwakadzika kuenda. Chengeta maziso ako akavhara panguva ino.

Zvino tichatanga Kufema kwedu kweShumba! Iva nechokwadi chekuti maziso ako akavharwa, uye ita imwe yakazara inhale kuburikidza nemhino dzako.

Paunofema, svinura maziso ako nemuromo, woisa rurimi rwako kure sezvinobvira paunobata huro yako kuti uti zvishoma "HA" pane exhale. Ndinogara ndichinzwa sekunge ndiri kufambisa a Chinese Guardian Shumba Statue!

Mushure mekufema zvachose nechiso cheshumba, vhara maziso ako nemuromo kuti uwane imwe mhepo yakadzikama. Dzokorora exhale iyi kwe3-10 maziso akavhurika, rurimi kunze kweShumba.

virasana - hero hero's pose - yoga pose musango yogi musikana akapfeka bhurukwa dema uye rakajeka rine hood yeyero sweatshirt, kunze yoga musango
Virasana – Chimiro cheGamba
Taramisa maoko kuna Simhasana – Chimiro cheShumba

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Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane chiitiko chako nemaitiro anhasi. Wakakwanisa here kuwana kuyerera kana kugutsikana mune izvozvi? Gara uchiyeuka, iva nemutsa!

              

Pranayama (Kufema): Yogic Breath (Matatu Chikamu Chekufema) - Kufungisisa June 2023

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 4 Pranayama, kufungisisa

Zviri mukati

Anofara June 22, 2023 - Pranayama (Kufema)

Mangwanani Yogis! Nhasi iKISS (ichengetedze yakapusa) Zuva! Saka, isu tiri kudzokera zvakare Yogic Breath, Pranayama Dzidzira.

Maonero anotonhorera akatarisa mudenga grey nemapazi emiti anomonyoroka akafukidzwa nemashizha egirinhi - pranayama kufema kufema Quote: Kana mweya uchidzungaira pfungwa hadzina kugadzikana, asi kana mweya wadzikama, pfungwa dzinonyararawo. - Hatha Yoga Pradipika
Kana mweya uchidzungaira pfungwa hadzina kugadzikana, asi kana mweya wadzikama, pfungwa dzinonyararawo. – Hatha Yoga Pradipika

Bonus Daily Meditation Dambudziko

Isu tiri pakati pebhonasi Daily Meditation Dambudziko raJune! YePranayama Day nhasi, edza yedu Kufungisisa Kwekufema pamwe nesu Vatatu Chikamu Kufema Pazasi! Kana iwe uchida kutungamirirwa kufungisisa, zvichida tarisa nhaurwa iyi pamusoro pekufema, kufunga, uye zvemweya kubva kumunyori wemashoko anhasi.

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeye Yogic Breath, Pranayama Dzidzira. Vazhinji vedu takaedza diaphragmatic kufema, icho chiri chikamu chimwe cheizvi zvikamu zvitatu zvekufema. Isu tinokurudzira kubatanidza iyi nzira yekufema mune yako Asana dzidzira, uye kuunza mberi mukati chirangariro! Iyi zvakare inzira huru yekudzikamisa yekushushikana.

Diaphragmatic Breath

  • Tanga muna a chigaro chakasununguka nekuongorora maitiro ako ekufema. Isa ruoko rumwe pachipfuva chako, uye rumwe padumbu rako. Femera mukati nokubuda, uye cherechedza apo maoko akazorora padumbu rako nechipfuva anofamba kuratidza kuwedzera. Iwe UNOFANIRA kushandisa diaphragm yako uye kufema mudumbu rako, saka dumbu rako rinowedzera pane inhale uye zvibvumirano pane exhale. Vazhinji vedu tinofema zvisina kudzika muchipfuva chedu chete, uye ruoko rwedu rwedumbu harumbofambi!
  • Femera mukati uye ita shuwa kuti dumbu rako rinokura, uchisundira ruoko rwako kunze sezvo torso yako yese ichizadza nemhepo.
  • Kufemera kunze, kubata dumbu, kuve nechokwadi kuti unodurura mapapu zvachose
  • Ramba uchifema kusvika ku6, uye kubuda kusvika pa6, uchishandisa diaphragm yako kuzadza mapapu ako nemhepo, uye kubata dumbu kumapapu asina chinhu zvachose. Tarisa pakuchengetedza ruoko rwako rwechipfuva zvakanaka, uye kushandisa diaphragm yako kufema mudumbu rako.

Yogic Breath / Vatatu Chikamu Kufema

  • CHIKAMU 1 - Dumbu: Kufema kwediaphragmatic chikamu chekutanga chezvikamu zvitatu zvekufema! Ita shuwa kuti unozadza gumi inhalations uye exhalations, kuverenga kusvika 10 kune imwe neimwe inhale uye exhale.
  • CHIKAMU 2 - Mbabvu: Mushure mekufema kwedumbu rakazara gumi, mushure mekuwedzera mudumbu mako - edza kuwedzera mbabvu yako kunze pane inhales uye uchibvumira kudzvanya pane exhales.
  • CHIKAMU 3 - Chest: Mushure me10 yakazara inhale uye kufema nekuwedzera kwembabvu - tanga wazadza dumbu rako, wozowedzera mbabvu cage, wozoedza kubvumira clavicle yako (collar bone) kuti isimuke paunenge uchizadza uye kubvisa mapapu ako zvachose kune imwe kufema kwe10.

Unoda zvimwe paPranayama? Tarisa yedu Pranayama Guide!

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@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

Nhasi iZuva Reshanduro Dzepasi Pose uye iZuva reKISS! Zvakare kuZuva Reshanduro Dzepasi Pose, izuva rekurangarira kugona mitauro yakawanda kwesaiti yedu kune yedu Yogis vane mitauro yekutanga kunze kweChirungu!⁣ Nezvekuita kwanhasi, tiri kupedzisa kududzira kwedu kwega kwega pose muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! . Tiri kuenderera mberi mangwanani ano nekupatsanurwa kwedu kwega rega muKwaziso yeZuva! . Tiri kuenderera mberi nekuparadzana kwedu kwega rega muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Yepamusoro uye Yakaderera Lunge uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeiyi Asana. . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Uttanasana / Kumira Mberi Bend uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeAsana iyi. . Tiri kuenderera mberi nekuparadzana kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Talasana / Palm Tree Pose uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekuvhurwa kwechipfuva. Mazuva ese Yogis ari kushanyirazve Talasana kana imwe arboreal Asana - Vrksasana / Tree Pose. . Mangwanani Yogis! Tiri kutanga kutyora kwedu kwega rega muKwaziso yeZuva! New Yogis iri kutanga neTadasana / Mountain Pose, uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekurongeka. Tarisa vhidhiyo yedu pasi peTadasana yesarudzo dzemaoko ako! Ona chinyorwa chizere kuti uwane zvimwe!⁣

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye undizivise zvawafunga nezve chiitiko ichi chePranayama! Iwe unobatanidza kufema kwe diaphragmatic seizvi, kana imwe Pranayama mune yako Asana tsika? Wakamboedza kufema uku kwezvikamu zvitatu? Iwe une imwe Pranayama tsika yaunonyanya kufarira? Gara uchiyeuka, iva nemutsa!

              

Kufungisisa June 2023 - Zhizha Solstice & Cancer Mwaka: Chatus Pada Pitham Asana (Gakanje Pose)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, 4 Pranayama, zororo, kufungisisa, Yoga Workouts

Zviri mukati

Anofara June 21, 2023 - Zhizha Solstice & Cancer Mwaka

Mangwanani Yogis! Nhasi ndiko kutanga kwe Mwaka weCancer - Bhavhadhe rinofadza kenza Yogis! Tichavhara an Asana nhasi zvafemerwa na kenza – Gakanje Pose. Ichi chifuva chikuru chekuvhura uye counter-pose yekubhenda kumberi, asi iwe unofanirwa kudzivirira iyi pose kana uine mutsipa kana kukuvara kwepfudzi. Nhasi zvakare ndiyo Zhizha Solstice – Kufara Zhizha!

blue and white cancer zodiac astrology chiratidzo

Bonus Daily Meditation Dambudziko

Isu tiri pakati pebhonasi Daily Meditation Dambudziko raJune! Kwezuva redu rakatarisana neAstrology nhasi, kufungisisa kwangu kwezuva ndiko Yekudenga Kuona Inotungamirwa Kufungisisa. Kana edza yakakosha Pranayama kurovedza muviri neZodiac-themed yekufungisisa kufema Simhasana Pranayama – Mhepo yeShumba zvaLeo.

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeyekuyedza Crab Pose Asanas inofemerwa nekutanga kwe Mwaka weCancer!

Tag @dailyyogi.world neCancer Pose Pics yako Instagram!

Chatus Pada Pitham Asana – Crab Pose

Chatus Pada Pitham Asana - gakanje rinodzosera kumashure tafura - yoga pose musango yogi musikana akapfeka nhema, kunze yoga musango
Chatus Pada Pitham Asana – Crab Pose

Chirevo chakazara Asana ihombe yekuvhura chipfuva, uye yakanyanya kunaka kune core uye glutes. Ndinowanzo dzidzira izvi senge counter pose mushure Navasana kana Boat Pose. Iyi zvakare inofanotungamira kune yepamusoro Urdhva Dhanurasana kana Wheel Pose. Iyo Sanskrit yeiyi posi ndeye chigaro chine tsoka ina.

Iwe uchapinda iyi posi nekugara pameti mukati Dandasana kana Staff Pose kana uchibva Navasana kana Boat Pose maoko ako ari pamubhedha. Bvisa maoko ako kumashure uye isa maoko ako pasi pamateti kuseri kwehudyu yako - vanogona kutarisana mberi kana kumashure kune iyi Asana, asi iva nechokwadi chekunongedza zvigunwe kumapfudzi ako kana uchishanda kufambira mberi kune Wheel. Kuti uuye, dzvanya mumaoko ako uye simudza zvakapambwa zvako pasi, wobva washandisa musimboti wako kusimudza chiuno chako uye torso kuti zvienderane pasi. Bata kwe 2-6 kufema. Kuti ubude, dzikisa musana wako kune mat, wozoisa makumbo kumashure.

Chatus Pada Pitham Asana - gakanje rinodzosera kumashure tafura - yoga pose musango yogi musikana akapfeka nhema, kunze yoga musango
Chatus Pada Pitham Asana – Crab Pose

YOGA VADZIDZISI - ona zvakawanda paTummee

Tarisa yedu yepamusoro 5 Yoga Equipment uye Yoga Mats!

Usazvisundidzire kumarwadzo paYoga Rwendo rwako! MaYogi mazhinji ematanho ese anombundira marudzi ese e blocks uye props. Usazeza kubata a mutsago wemubhedha kune rumwe rubatsiro, a misa kune rumwe rubatsiro kana pausingakwanise kusvika pasi, kana a strap yekuwedzera ruoko-kusvika uye kuwedzera.

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye tizivise kuti Crab pose yaive sei kwauri! Iwe unoda kugovera kurudziro yeAsana yechiratidzo chechiratidzo chako? Gara uchiyeuka, iva netsitsi!

              

Kufungisisa June 2023: Pranayama (Kufema) - Nadi Shodhana Pranayama (Alternate Nostril / Channel Clearing Breath)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 4 Pranayama, Kuzvitarisira

Zviri mukati

Anofara June 5, 2023 - Nadi Shodhana Pranayama

Mangwanani Yogis! Nhasi ndi Pranayama Zuva!

epic alpine makore ebhuruu uye orenji kunyura kwezuva mumakomo pamusoro pemiti yepine yakasviba - fema kufema pranayama Quote: Kufema, maererano neni, kunoenderana nekutora kutonga kwehupenyu hwako. - Luce Irigaray
Kufema, maererano neni, kunoenderana nekutonga hupenyu hwako. – Luce Irigaray

Bonus Daily Meditation Dambudziko

Isu tiri pakati pebhonasi Daily Meditation Dambudziko raJune! KweZuva rePranayama nhasi, kufungisisa kwangu kwezuva i Inotungamirirwa Pranayama Practice – Nadi Shodhana.

Sezvo iri Zuva rePranayama mumwedzi yedu yakakosha yekufungisisa, saka nhasi tichavhara yekufungisisa Pranayama tsika - Nadi Shodhana (NAH-dee show-DAH-nuh). Izvi zvinoturikira se "kubvisa chiteshi" asi isu tinowanzo shandisa dudziro inotsanangura yeimwe nzira-yemhino kufema. Iyi nzira inoitirwa kujekesa nzira dzesimba remuviri, uye ini ndinoona iri kuchenesa kwakanyanya kune yese kufema system - ungangoda kuchengetedza mamwe matishu ane ruoko rwemaitiro aya, uye usaite kana uine mhino yakapfava! Ichi chinhu chepamusoro Pranayama maitiro.. kana iwe uri Yogi nyowani ungangoda kuedza iyo Zvitatu-Chikamu Yogic Breath or Retained Breath.

orenji mweya graphic pane yero goridhe kumashure

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeye Nadi Shodhana kana Channel Clearing, a Pranayama Dzidzira. Vazhinji vedu takaedza diaphragmatic kufema, inova chikamu cheimwe yeiyi alternate-nostril mweya. Tinokurudzira kuedza iyi nzira yekufema panguva chirangariro! Iyi zvakare inzira huru yekudzikamisa yekushushikana.

Diaphragmatic Breath

  • Tanga muna a chigaro chakasununguka nekuongorora maitiro ako ekufema. Isa ruoko rumwe pachipfuva chako, uye rumwe padumbu rako. Femera mukati nokubuda, uye cherechedza apo maoko akazorora padumbu rako nechipfuva anofamba kuratidza kuwedzera. Iwe UNOFANIRA kushandisa diaphragm yako uye kufema mudumbu rako, saka dumbu rako rinowedzera pane inhale uye zvibvumirano pane exhale. Vazhinji vedu tinofema zvisina kudzika muchipfuva chedu chete, uye ruoko rwedu rwedumbu harumbofambi!
  • Femera mukati uye ita shuwa kuti dumbu rako rinokura, uchisundira ruoko rwako kunze sezvo torso yako yese ichizadza nemhepo.
  • Kufemera kunze, kubata dumbu, kuve nechokwadi kuti unodurura mapapu zvachose
  • Ramba uchifema kusvika ku6, uye kubuda kusvika pa6, uchishandisa diaphragm yako kuzadza mapapu ako nemhepo, uye kubata dumbu kumapapu asina chinhu zvachose. Tarisa pakuchengetedza ruoko rwako rwechipfuva zvakanaka, uye kushandisa diaphragm yako kufema mudumbu rako.

Nadi Shodhana Pranayama – Channel Clearing / Alternate-Nostril Breathing

  • Pinda pachinzvimbo - iwe uchada kuuya muchigaro chakasununguka. Isa ruoko rwako rworuboshwe pabvi rako rekuruboshwe. Hunza ruoko rwako rwerudyi mu a Vishnu Mudra, kupeta zvigunwe zvako zviviri zvekutanga kuruoko rwako (kana kana izvi zvisina kugadzikana, unza zvigunwe zvese zvitatu zvepakati muchanza, kana zorora indekisi yako neyepakati pahuma yako / ziso rechitatu)
  • Shandisa chigunwe chekurudyi kuvhara mhino yekurudyi. Exhale uye wofemera zvizere kuburikidza nemhino yako yekuruboshwe chete, uchichengeta yako diaphragmatic mweya wekufema, kufema mudumbu rako.
  • Fambisa mhete yako yekurudyi nemunwe wepinky kuvhara mhino yekuruboshwe. Exhale wozofemera zvizere nemumhino yako yekurudyi chete.
  • Ramba uchifema kufema kwemhino kwemaminetsi matatu kusvika mashanu. Rangarira, exhale uye inhale, wobva wachinja mativi.

Iyi nzira inogona kuvhiringidza - iwe ungada kutevera pamwe chete vhidhiyo yedu yakakurudzirwa kokutanga!

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

Nhasi iZuva Reshanduro Dzepasi Pose uye iZuva reKISS! Zvakare kuZuva Reshanduro Dzepasi Pose, izuva rekurangarira kugona mitauro yakawanda kwesaiti yedu kune yedu Yogis vane mitauro yekutanga kunze kweChirungu!⁣ Nezvekuita kwanhasi, tiri kupedzisa kududzira kwedu kwega kwega pose muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! . Tiri kuenderera mberi mangwanani ano nekupatsanurwa kwedu kwega rega muKwaziso yeZuva! . Tiri kuenderera mberi nekuparadzana kwedu kwega rega muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Yepamusoro uye Yakaderera Lunge uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeiyi Asana. . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Uttanasana / Kumira Mberi Bend uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeAsana iyi. . Tiri kuenderera mberi nekuparadzana kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Talasana / Palm Tree Pose uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekuvhurwa kwechipfuva. Mazuva ese Yogis ari kushanyirazve Talasana kana imwe arboreal Asana - Vrksasana / Tree Pose. . Mangwanani Yogis! Tiri kutanga kutyora kwedu kwega rega muKwaziso yeZuva! New Yogis iri kutanga neTadasana / Mountain Pose, uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekurongeka. Tarisa vhidhiyo yedu pasi peTadasana yesarudzo dzemaoko ako! Ona chinyorwa chizere kuti uwane zvimwe!⁣

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye undizivise zvawafunga nezve chiitiko ichi chePranayama! Wakamboedza iyi imwe-yemhino mweya wekufema? Iwe une imwe Pranayama tsika yaunonyanya kufarira? Gara uchiyeuka, iva nemutsa!

              

Gemini Mwaka 2023 - Partner Yoga & Tembere Pose

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, 4 Pranayama, zororo, Yoga Workouts

Zviri mukati

Anofara Chivabvu 20, 2023 - Partner Yoga & Temple Pose

Mangwanani Yogis! Our Challengers vari kumbozorora kubva ku Kwaziso dzeZuva pose kuparara kwe Sitali Pranayama, mweya unotonhorera takafukidza paZhizha Solstice! Kana kuchitonhora sezvazviri mumakomo eColorado nhasi (tine chando kune mumwe mwedzi!) ungada kuedza kudziya. Pranayama zvakaita se Bellows Breath zvakare nhasi!

30 Day Challengers

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

Tembere Pose - wekutanga shamwari yoga pose - yoga pose yoga musikana akapfeka black yoga set achiita yoga mukati mune inotonhorera yepingi uye yepepuru yoga studio.
Temple Pose

Ranhasi Positive Practice zano

Nhasi ndiko kutanga kwe Gemini Mwaka - Happy Birthday Gemini Yogis! PS ini ndiri a Gemini (chiratidzo chezuva) saka iyi yakakosha kwandiri! Tichavhara an Asana nhasi zvafemerwa na Gemini – Temple Pose. Rangarira izvozvo Gemini mapatya, saka ndinodawo kusuma Partner Yoga! Asanas yemhando yeYogis kubva kune yekutanga inomira seTembere Pose kana Lean-On-Me inoratidzwa nhasi, kusvika kumberi. Acro Yoga yevaviri!

Yanhasi Yemazuva ese Yogi Kudzidzira ndeyekuyedza Tembere Pose Asana (ndoga kana neshamwari) kana Partner Yoga yakafuridzirwa nekutanga kwe Gemini Mwaka!

Tag @dailyyogi.world neTembere yako Pose Pics pairi Instagram!

yepepuru uye chena gemini zodiac nyeredzi chiratidzo

Temple Pose

ichi Asana inogona kuitwa yega - yakatarisana nemadziro kuti uchiri kuwana iyo 'Lean-On-Me' maitiro, kana nemaoko ari muhudyu. Ndinokurudzira kuedza ndoga nemaoko muhudyu PASI kuyedza sepaviri!

Iwe uchapinda iyi positi nekumira nemakumbo ako zvishoma kumberi kupfuura hip-chinhambwe chakaparadzana. Renda mberi kusvikira torso yako yafanana nepasi. Chengeta mapepa pasi uye kumashure, uye chengetedza hudyu nemakumbo zvakagadzikana. Bata 30-60 seconds. Kuti ubude wega, simbisa core yako uye usimuke.

Kana uri kutamba nemumwe wako, tangai maisa maoko pabendekete memumwe nemumwe muchishandisa kutsigira asi KWETE uremu, uye zvishoma nezvishoma fambai muchidzokera panzvimbo. Kuti mubude muri vaviri, nhanho zvishoma kumashure kuti udzivise misoro inorovera, uye uuye mukumberi.

YOGA VADZIDZISI - ona zvakawanda paTummee

Tarisa yedu yepamusoro 5 Yoga Equipment uye Yoga Mats!

Usazvisundidzire kumarwadzo paYoga Rwendo rwako! MaYogi mazhinji ematanho ese anombundira marudzi ese e blocks uye props. Usazeza kubata a mutsago wemubhedha kune rumwe rubatsiro, a misa kune rumwe rubatsiro kana pausingakwanise kusvika pasi, kana a strap yekuwedzera ruoko-kusvika uye kuwedzera.

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye tizivise kuti Tembere Pose kana Partner Yoga yaive yako sei! Iwe unoda kugovera kurudziro yeAsana yechiratidzo chechiratidzo chako? Gara uchiyeuka, iva netsitsi!

              

Chivabvu 2023 Yoga Dambudziko: Pranayama (Kufema) - Diaphragmatic Breath: Kuyerera Kufema neAsanas

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, 4 Pranayama

Zviri mukati

Tinofara Chivabvu 12, 2023 - Pranayama (Kufema)

30 Day Challengers

Happy Friday Yogis! Tisati tapinda muongororo yedu yakadzama ye Sun Salutations Asana Series zvakurukurwa nezuro, tichatora mazuva maviri kuti tivhare zvasara 8 Mitezo yeYoga. Tiri kuzoongorora Diaphragmatic Breathing nhasi, pamwe nevapikisi vedu, nesumo yezvakakosha kuyerera kwe. Asana uye Pranayama.

30 Day Challengers

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

pink uye maruva epepuru ane mashizha egirinhi - kufema kufema pranayama Quote: Breathe. Rega tiende. Uye zviyeuchidze pachako kuti nguva ino ndiyo chete yaunoziva kuti unayo zvechokwadi. - Oprah Winfrey
Fema. Rega tiende. Uye zviyeuchidze pachako kuti nguva ino ndiyo chete yaunoziva kuti unayo zvechokwadi. – Oprah Winfrey

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeye Diaphragmatic Breath, Pranayama Dzidzira ine "kuyerera" pakati pemaviri edu ekutanga Sun Salutations Series Asanas. Iyi intro yekubatanidza kufema uye kufamba, kana iwe uchijairana neizvi pamwe edza imwe yepamusoro Asana class nhasi uye tarisa pakufema kwako. Nhasi tichatanga kumira mukati dasana kugadzirira yedu yeZuva Salutations Asana Series pane mune a chigaro chakasununguka sezvatakaita kare. Iyi zvakare inzira huru yekudzikamisa yekushushikana.

Diaphragmatic Breath

  • Tanga kumira mukati dasana. Tanga nekuongorora maitiro ako ekufema. Isa ruoko rumwe pachipfuva chako, uye rumwe padumbu rako. Femera mukati nokubuda, uye cherechedza apo maoko akazorora padumbu rako nechipfuva anofamba kuratidza kuwedzera. Iwe UNOFANIRA kushandisa diaphragm yako uye kufema mudumbu rako, saka dumbu rako rinowedzera pane inhale uye zvibvumirano pane exhale. Vazhinji vedu tinofema zvisina kudzika muchipfuva chedu chete, uye ruoko rwedu rwedumbu harumbofambi!  
  • Femera mukati uye ita shuwa kuti dumbu rako rinokura, uchisundira ruoko rwako kunze sezvo torso yako yese ichizadza nemhepo.
  • Kufemera kunze, kubata dumbu, kuve nechokwadi kuti unodurura mapapu zvachose
  • Zvino, pakufema, simudza maoko ako pamusoro pemusoro wako kuti upinde Talasana (Palm Tree Pose) kana munyoro Anuvittasana (Standing Backbend) sezvaunofemera mudumbu mako
  • Exhale uye udzikise maoko ako kumashure kuti udzoke muTadasana
  • Ramba uchifema kusvika ku6, uye kubuda kusvika pa6, uchishandisa diaphragm yako kuzadza mapapu ako nemhepo, uye kubata dumbu kumapapu asina chinhu zvachose. Simudza maoko ako paunenge uchifema mukati, uye wodzidzikisa paunenge uchifemera kunze, kuti utange kuwana kuyerera kwekutanga kurongedza kufamba kwako nekufema. Tarisa pakuchengetedza ruoko rwako rwechipfuva zvakanaka, uye kushandisa diaphragm yako kufema mudumbu rako.

Tora iyo Daily Yogi App - Wana nekukurumidza kupinda
tsika yanhasi uye zviyeuchidzo zvemazuva ese pop-up!

epic cloudy purple pink and glowing orange stripey alpine sunrise mumakomo ane miti yakasviba yepine nepamusoro pemakomo ane sinou - pranayama breathing Quote: Manzwiro anouya uye oenda semakore ari mudenga rine mhepo. Kuziva kufema ndicho chibatiso changu. - Thich Nhat Hanh

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye undizivise zvawafunga nezve chiitiko ichi chePranayama! Waedza kumira muTadasana kana kurara muShavasana nhasi? Makafungei? Gara uchiyeuka, iva netsitsi!

              

Asana Kubvumbi 2023: Pranayama (Kufema) - Bikram Pranayama / Kupisa Yoga Kufema

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 4 Pranayama

Zviri mukati

Anofara Asana Kubvumbi 19, 2023 - Pranayama (Kufema) - Kupisa Yoga Breath

Mangwanani Yogis! Nhasi ndi Pranayama Zuva! Isu tiri pakati pezuva nezuva Asana dzidzira kunetsa kwaApril, saka isu tichaongororazve inofamba Pranayama tekiniki yakajairika mumhando dzese dze Hot Yoga Makirasi, iyo yakatanga muBikram studios. Iyi nzira yekufema chikamu chekuvhura mune yekare Bikram akatevedzana.

Bonus Daily Asana Challenge

Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kune youtube mavhidhiyo eakasiyana eYoga Zvitaera. YePranayama Day nhasi, ini ndinokurudzira a Hot Yoga Style kirasi, iyo inosanganisira iyi nzira yekufema!

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina Wifi kana chiratidzo chefoni. Nhasi ndiri kuita imwe yezvandinoda - Beginner AM (20 Minute), iyo yandinogadzirisa nemamwe mavhezheni epamusoro ezvimiro anosanganisira full side plank, mwero wakatambanudzwa rutivi rwekona, uye kuderera zvishoma nezvishoma kubva papuranga kuenda Chaturanga Dandasana / Yoga Push-Up…Ndichiri kushanda nesimba reruoko kuita Yepakati vhezheni yekirasi ino. Ini ndinowanzo dzidzira Asana kazhinji mangwanani, uye iyi ndiyo yangu yandinoda mangwanani nhevedzano! PS Ini ndinochengeta Ocean kune yekumashure ruzha mune yangu Yoga Studio App, kubatsira kundiyeuchidza kushandisa Ujjayi Pranayama kana Ocean Breath!

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeye Bikram's Pranayama inofamba Pranayama Dzidzira inoshandiswa mumhando dzese dzeHot Yoga makirasi. Tichatanga diaphragmatic kufema, inova chikamu chimwe chemweya uyu. Ndine chokwadi chekuti unenge waedza iyi Pranayama maitiro kana iwe wakadzidzira chero rudzi rwechimiro paHot Yoga studio - mweya uyu unonzwika zvakanyanya munzvimbo inopisa uye ine mwando.

Iyi inzira huru yekuona uye kutevera pamwe chete - tinya pano kuti uwane mirairo yevhidhiyo!

Inopisa Yoga Pranayama Breath - yoga pose musikana zuva zuva yoga yoga pamhenderekedzo
Inopisa Yoga Pranayama Breath - yoga pose musikana zuva zuva yoga yoga pamhenderekedzo
Bikram Pranayama – Kupisa Yoga Kufema

Bikram Pranayama / Hot Yoga Breath

  • Batanidza maoko ako pamwe chete, wounza zvibhakera zvako pasi pechirebvu chako nezvigunwe zvako pahuro pako. Sveta magokora ako pamwechete.
  • Infemera nemumhino mudumbu mako, uye bvumira magokora kuti ayangamire kumusoro, uchichengeta chirebvu chako chiri panzvimbo.
  • Rega chirebvu chako chiyangamire kumusoro uye kufema, apo iwe unosvina magokora ako pamwechete.
  • Enderera kutenderera - bvumira chirebvu chako kuti chiyangamire pasi uye magokora kuti ayangamire kumusoro pakufema kwako.

Unoda zvimwe paPranayama? Tarisa yedu Pranayama Guide!

Unoda zvimwe paPranayama?
Tarisa yedu Pranayama Board paPinterest!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye undizivise zvawafunga nezve chiitiko ichi chePranayama! Iwe unobatanidza Pranayama mune yako Asana tsika? Wakamboedza Hot Yoga kana iyi nzira yekufema? Iwe une imwe Pranayama tsika yaunonyanya kufarira? Gara uchiyeuka, iva nemutsa!

              

Asana Kubvumbi 2023: Pranayama (Kufema) - Ujjayi Pranayama (Ocean Breath)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 4 Pranayama

Zviri mukati

Anofara Asana Kubvumbi 5, 2023 - Ujjayi Pranayama (Ocean Breath)

Mangwanani Yogis! Nhasi ndi Pranayama Zuva mune yakakosha Asana-yakatarisana naApril! Nhasi tichave tichishanyirazve Ujjayi (oo-JAW-yee) Pranayama. Izvi zvinoturikirwa kubva Sanzikiriti seVictorious Breath, asi inowanzonzi Ocean Breath nekuda kwekunzwika kwemaitiro aya. Iyi ndiyo imwe nzira huru yekutonhodza uye yekudzikamisa kufema, uye yakanaka panguva yeAsana kudzidzira. Unogona kunge wakambodzidza izvi mukirasi yeYoga, kunyanya kana wakambopinda Hot Yoga kirasi.

masaisai achirovera pamhenderekedzo yegungwa inotonhorera maonero epingi neorenji kunyura kwezuva pamatombo emahombekombe ekupinza mukati mekunyura kwezuva - pranayama kufema kufema kwegungwa Quote: Gungwa rinonyandura moyo, rinokurudzira fungidziro, uye rinounza mufaro usingaperi kumweya. - Robert Wyland
Gungwa rinonyandura mwoyo, rinokurudzira fungidziro, uye rinounza mufaro usingaperi kumweya. – Robert Wyland

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaApril! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kuYouTube mavhidhiyo eakasiyana maYoga Zvitaera. Kwanhasi, ndinokurudzira a Inopisa Yoga kana Bikram Series.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina WiFi kana chiratidzo chefoni. Nhasi ndiri kuita imwe yezvandinoda - Intermediate Flexibility (30 Minutes).

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeye kuyedza Ujjayi Pranayama kana Ocean Breathing. Ndinokurudzira kuedza izvi ne Surya Namaskar kana Kukwazisa kweZuva kubva mukuita nezuro kana a Inopisa Yoga kana Bikram Series.

Ujjayi Pranayama – Ocean Breath

Tanga ne Diaphragmatic Breathing kwe 3 yakazara inhales uye exhales.

Vhura muromo wako wofemesa uye wofemera mumuromo mako. Bvisa huro yako kuti utaure zvishoma "HA" pane exhales. Chengetedza chibvumirano ichi chechiedza muhuro yako kuitira kuti uti zvishoma "SA" pane inhales. Iwe unozotanga kuona ruzha rwegungwa kubva kune iyo nzira inowana zita rayo.

Zvino, vhara muromo wako. Inhale uye exhale kuburikidza nemhino dzako, uchichengeta ichi chibvumirano muhuro yako kuchengetedza ruzha rwegungwa ruchienderera pane zvese zvinofemesa uye exhales. Sezvo iwe uchive wakasununguka neiyi nzira yekufema, edza yako Asana kudzidzira neiyi Ujjayi Pranayama.

Unoda zvimwe paPranayama? Tarisa yedu Pranayama Guide!

girafu yeblue yekufema pane yakasviba yebhuruu kumashure

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye undizivise zvawafunga nezve iyi Ujjayi Pranayama chiitiko! Wakamboedza nzira iyi seyakamira kana panguva yako yeAsana kudzidzira? Gara uchiyeuka, iva netsitsi!

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Kufungisisa Kurume 2023: Yepamusoro 4 Mitemo yeYoga - Breath-Yakatarisana Kufungisisa

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, kufungisisa

Zviri mukati

Kufara Kufungisisa Kurume 31, 2023 - Kufungisisa Kwakanangana Nekufema

Mangwanani Yogis! Isu tiri kuratidza mashoma andinoda eUpper Limbs ekufungisisa maitiro ekuputira yakakosha bhonasi yemazuva ese yekufungisisa mwedzi. Mangwana tichatangazve maitiro edu akafemerwa ne8 Limbs yeYoga uye bhonasi yedu yemazuva ese Asana dambudziko Kubvumbi.

pedyo-up inotonhorera maonero erima girazi regirazi rinoratidzira art - epamusoro mitezo yeyoga kufema kufema kufungisisa Quote: Kufema kufungisisa kunogona kudzikamisa pfungwa, kuvhura muviri, uye kukudziridza simba guru rekufungisisa. - Jack Kornfield
Kufungisisa kufema kunogona kunyaradza pfungwa, kuvhura muviri, uye kukudziridza simba guru rekufungisisa. – Jack Kornfield

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeyekuyedza yechinyakare Breath-Yakatarisana Nekufungisisa Kudzidzira. Iyi nzira yekufungisisa yechinyakare inofanirwa kukuunza iwe kuSamadhi - kubva Dharana uye muDhyana. Kufungisisa (kunyanya pachangu nekufema uye kwete kufungisisa kunotungamirirwa kana Dharana maitiro) kwagara kwakandiomera ini pachangu, ne "pfungwa dzangu dzemonkey" asi idzi nzira dziri pasi dzakashanda kwandiri!

Tanga kugara munzvimbo yakasununguka yakayambuka-makumbo. Edza kutsvaga nzvimbo yakanyarara, yakasununguka. Zorora uye tarisa pakufema kwako. Bvumira dumbu rako kuti riwedzere pane imwe neimwe inhale, uye chibvumirano chekudurura mapapu ako zvizere pane imwe neimwe exhale. (Ona yedu Pranayama chikamu kuti uwane rumwe ruzivo nezve diaphragmatic breathing).

Ziva chero zvipingamupinyi zvekunze zvakaita semhepo kana ruzha kubva mumugwagwa, uye edza kuzvitendera kuti zvipere kuseri apo iwe uchitenderedza wakadzikama kutarisa kwako mukati. Ziva chero zvipingaidzo zvemukati zvinouya kubva mupfungwa dzako, sezvo nyika yedu yemukati/izwi rinowanzo shandiswa kumhanyisa mutyairi wemotokari. Zvidzikame bvumira pfungwa dziri kupfuura idzi kupera, uye dzosera pfungwa dzako kukufema kwako. 

Tanga kushanda kudzikamisa pfungwa dzako. Tarisa pakuverenga kusvika pagumi nekufema kwako. Inhale 10, exhale 1, inhale 2, exhale 3, uye ramba uchienda ku4. Kana ukaona pfungwa dzako dzichidzungaira, zvinyoronyoro dzirege dzichienda, dzorera pfungwa dzako kumhepo yako, uye tanga zvakare ne 10 pane yako inotevera inhale.

Kana, kana iwe uchida kupfuura nhamba dzekutarisa kwako, edza kuzvifunga iwe "femera rugare uye kuzorora" imwe neimwe inhale, uye "exhale kushushikana uye tension" imwe neimwe exhale. MaYogi mazhinji anofarira asingandirayiridzi kufungisisa kubatsira kutarisa.

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Tarisa yedu Meditation Board paPinterest!

Next INTRO DAMBUDZIKO October 2023

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Seconds

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ndizivise zvawafunga nezve chiitiko chekufungisisa ichi! Kana ukafungisisa, unowanzo fungisisa kwenguva yakareba sei uye kakawanda sei? Iwe une imwe nzira yekufungisisa kana kufungisisa kwakatungamirwa kwaunonyanya kufarira? Gara uchiyeuka, iva nemutsa!

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Kufungisisa Kurume 2023: Pranayama (Kufema) - Nadi Shodhana Pranayama (Alternate Nostril / Channel Clearing Breath)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 4 Pranayama, Kuzvitarisira

Zviri mukati

Kufara Kufungisisa Kurume 27, 2023 - Pranayama (Kufema) - Nadi Shodhana

Mangwanani Yogis! Nhasi iPranayama Day!

inotonhorera maonero pedyo-up ane shady mashizha egirinhi pamuti mumunda une huswa - pranayama kufema kufema Quote: Tenda nekufema kwemweya mutsva kuti uve mupenyu uye uine hutano. Bvumira rudo uye mufaro kupinda mukati mepfungwa dzako nemweya wako. Tora nguva yekuzorora uye kurarama munguva, ikozvino, ikozvino. Nakirwa nhasi. - Amaka Imani Nkosazana
Tenda nekufema kwemweya mutsva kuti uve mupenyu uye uine hutano. Bvumira rudo uye mufaro kupinda mukati mepfungwa dzako nemweya wako. Tora nguva yekuzorora uye kurarama munguva, ikozvino, ikozvino. Nakidzwa nhasi. – Amaka Imani Nkosazana

Bonus Daily Meditation Dambudziko

Isu tiri pakati pebhonasi Daily Meditation Dambudziko raKurume! KweZuva rePranayama nhasi, kufungisisa kwangu kwezuva i Inotungamirirwa Pranayama Practice – Nadi Shodhana.

Iri iZuva redu rekupedzisira rePranayama kumwedzi wedu wakakosha wekufungisisa, saka nhasi tichafukidza yekufungisisa Pranaeki tsika - Nadi Shodhana (NAH-dee show-DAH-nuh). Izvi zvinoturikira se "kubvisa chiteshi" asi isu tinowanzo shandisa dudziro inotsanangura yeimwe nzira-yemhino kufema. Iyi nzira inoitirwa kujekesa nzira dzesimba remuviri, uye ini ndinoona iri kuchenesa kwakanyanya kune yese kufema system - ungangoda kuchengetedza mamwe matishu ane ruoko rwemaitiro aya, uye usaite kana uine mhino yakapfava!

orenji mweya graphic pane yero goridhe kumashure

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeye Nadi Shodhana kana Channel Clearing, a Pranayama Dzidzira. Vazhinji vedu takaedza diaphragmatic kufema, inova chikamu cheimwe yeiyi alternate-nostril mweya. Tinokurudzira kuedza iyi nzira yekufema panguva chirangariro! Iyi zvakare inzira huru yekudzikamisa yekushushikana.

Diaphragmatic Breath

  • Tanga muna a chigaro chakasununguka nekuongorora maitiro ako ekufema. Isa ruoko rumwe pachipfuva chako, uye rumwe padumbu rako. Femera mukati nokubuda, uye cherechedza apo maoko akazorora padumbu rako nechipfuva anofamba kuratidza kuwedzera. Iwe UNOFANIRA kushandisa diaphragm yako uye kufema mudumbu rako, saka dumbu rako rinowedzera pane inhale uye zvibvumirano pane exhale. Vazhinji vedu tinofema zvisina kudzika muchipfuva chedu chete, uye ruoko rwedu rwedumbu harumbofambi!
  • Femera mukati uye ita shuwa kuti dumbu rako rinokura, uchisundira ruoko rwako kunze sezvo torso yako yese ichizadza nemhepo.
  • Kufemera kunze, kubata dumbu, kuve nechokwadi kuti unodurura mapapu zvachose
  • Ramba uchifema kusvika ku6, uye kubuda kusvika pa6, uchishandisa diaphragm yako kuzadza mapapu ako nemhepo, uye kubata dumbu kumapapu asina chinhu zvachose. Tarisa pakuchengetedza ruoko rwako rwechipfuva zvakanaka, uye kushandisa diaphragm yako kufema mudumbu rako.

Nadi Shodhana Pranayama – Channel Clearing / Alternate-Nostril Breathing

  • Pinda pachinzvimbo - iwe uchada kuuya muchigaro chakasununguka. Isa ruoko rwako rworuboshwe pabvi rako rekuruboshwe. Hunza ruoko rwako rwerudyi mu a Vishnu Mudra, kupeta zvigunwe zvako zviviri zvekutanga kuruoko rwako (kana kana izvi zvisina kugadzikana, unza zvigunwe zvese zvitatu zvepakati muchanza, kana zorora indekisi yako neyepakati pahuma yako / ziso rechitatu)
  • Shandisa chigunwe chekurudyi kuvhara mhino yekurudyi. Exhale uye wofemera zvizere kuburikidza nemhino yako yekuruboshwe chete, uchichengeta yako diaphragmatic mweya wekufema, kufema mudumbu rako.
  • Fambisa mhete yako yekurudyi nemunwe wepinky kuvhara mhino yekuruboshwe. Exhale wozofemera zvizere nemumhino yako yekurudyi chete.
  • Ramba uchifema kufema kwemhino kwemaminetsi matatu kusvika mashanu. Rangarira, exhale uye inhale, wobva wachinja mativi.

Iyi nzira inogona kuvhiringidza - iwe ungada kutevera pamwe chete vhidhiyo yedu yakakurudzirwa kokutanga!

Unoda zvimwe paPranayama? Tarisa yedu Pranayama Guide!

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

Nhasi iZuva Reshanduro Dzepasi Pose uye iZuva reKISS! Zvakare kuZuva Reshanduro Dzepasi Pose, izuva rekurangarira kugona mitauro yakawanda kwesaiti yedu kune yedu Yogis vane mitauro yekutanga kunze kweChirungu!⁣ Nezvekuita kwanhasi, tiri kupedzisa kududzira kwedu kwega kwega pose muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! . Tiri kuenderera mberi mangwanani ano nekupatsanurwa kwedu kwega rega muKwaziso yeZuva! . Tiri kuenderera mberi nekuparadzana kwedu kwega rega muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Yepamusoro uye Yakaderera Lunge uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeiyi Asana. . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Uttanasana / Kumira Mberi Bend uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeAsana iyi. . Tiri kuenderera mberi nekuparadzana kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Talasana / Palm Tree Pose uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekuvhurwa kwechipfuva. Mazuva ese Yogis ari kushanyirazve Talasana kana imwe arboreal Asana - Vrksasana / Tree Pose. . Mangwanani Yogis! Tiri kutanga kutyora kwedu kwega rega muKwaziso yeZuva! New Yogis iri kutanga neTadasana / Mountain Pose, uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekurongeka. Tarisa vhidhiyo yedu pasi peTadasana yesarudzo dzemaoko ako! Ona chinyorwa chizere kuti uwane zvimwe!⁣

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye undizivise zvawafunga nezve chiitiko ichi chePranayama! Wakamboedza iyi imwe-yemhino mweya wekufema? Iwe une imwe Pranayama tsika yaunonyanya kufarira? Gara uchiyeuka, iva nemutsa!

              

Pranayama (Kufema) - Kufungisisa Kurume 2023: Yogic Breath / Vatatu Chikamu Kufema

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 4 Pranayama, kufungisisa

Zviri mukati

Kufara Kufungisisa Kurume 12, 2023 - Pranayama - Yogic Breath

Mangwanani Yogis! Nhasi iKISS (chengetedza iri nyore) Zuva re 4th Limb yeYoga! Saka, isu tiri kudzokera zvakare Yogic Breath, Pranayama Dzidzira.

maonero anotonhorera anotarisa mukati mezuva rine zuva regomo pine sango - pranayama kufema kufema Quote: Kufema kwakadzika kunounza kufunga kwakadzama uye kufema kwakadzika kunounza kufunga kwakadzika. - Elsie Lincoln Benedict
Kufema kwakadzika kunounza kufunga kwakadzama uye kufema kwakadzika kunounza kufunga kwakadzama. – Elsie Lincoln Benedict

Bonus Daily Meditation Dambudziko

Isu tiri pakati pebhonasi Daily Meditation Dambudziko raKurume! YePranayama Day nhasi, edza yedu Kufungisisa Kwekufema pamwe nesu Vatatu Chikamu Kufema Pazasi!

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeye Yogic Breath, Pranayama Dzidzira. Vazhinji vedu takaedza diaphragmatic kufema, icho chiri chikamu chimwe cheizvi zvikamu zvitatu zvekufema. Isu tinokurudzira kubatanidza iyi nzira yekufema mune yako Asana dzidzira, uye nekuiunza mberi mukufungisisa! Iyi zvakare inzira huru yekudzikamisa yekushushikana.

Diaphragmatic Breath

  • Tanga muna a chigaro chakasununguka nekuongorora maitiro ako ekufema. Isa ruoko rumwe pachipfuva chako, uye rumwe padumbu rako. Femera mukati nokubuda, uye cherechedza apo maoko akazorora padumbu rako nechipfuva anofamba kuratidza kuwedzera. Iwe UNOFANIRA kushandisa diaphragm yako uye kufema mudumbu rako, saka dumbu rako rinowedzera pane inhale uye zvibvumirano pane exhale. Vazhinji vedu tinofema zvisina kudzika muchipfuva chedu chete, uye ruoko rwedu rwedumbu harumbofambi!
  • Femera mukati uye ita shuwa kuti dumbu rako rinokura, uchisundira ruoko rwako kunze sezvo torso yako yese ichizadza nemhepo.
  • Kufemera kunze, kubata dumbu, kuve nechokwadi kuti unodurura mapapu zvachose
  • Ramba uchifema kusvika ku6, uye kubuda kusvika pa6, uchishandisa diaphragm yako kuzadza mapapu ako nemhepo, uye kubata dumbu kumapapu asina chinhu zvachose. Tarisa pakuchengetedza ruoko rwako rwechipfuva zvakanaka, uye kushandisa diaphragm yako kufema mudumbu rako.

Yogic Breath / Vatatu Chikamu Kufema

  • CHIKAMU 1 - Dumbu: Kufema kwediaphragmatic chikamu chekutanga chezvikamu zvitatu zvekufema! Ita shuwa kuti unozadza gumi inhalations uye exhalations, kuverenga kusvika 10 kune imwe neimwe inhale uye exhale.
  • CHIKAMU 2 - Mbabvu: Mushure mekufema kwedumbu rakazara gumi, mushure mekuwedzera mudumbu mako - edza kuwedzera mbabvu yako kunze pane inhales uye uchibvumira kudzvanya pane exhales.
  • CHIKAMU 3 - Chest: Mushure me10 yakazara inhale uye kufema nekuwedzera kwembabvu - tanga wazadza dumbu rako, wozowedzera mbabvu cage, wozoedza kubvumira clavicle yako (collar bone) kuti isimuke paunenge uchizadza uye kubvisa mapapu ako zvachose kune imwe kufema kwe10.

Unoda zvimwe paPranayama? Tarisa yedu Pranayama Guide!

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

Nhasi iZuva Reshanduro Dzepasi Pose uye iZuva reKISS! Zvakare kuZuva Reshanduro Dzepasi Pose, izuva rekurangarira kugona mitauro yakawanda kwesaiti yedu kune yedu Yogis vane mitauro yekutanga kunze kweChirungu!⁣ Nezvekuita kwanhasi, tiri kupedzisa kududzira kwedu kwega kwega pose muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! . Tiri kuenderera mberi mangwanani ano nekupatsanurwa kwedu kwega rega muKwaziso yeZuva! . Tiri kuenderera mberi nekuparadzana kwedu kwega rega muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Yepamusoro uye Yakaderera Lunge uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeiyi Asana. . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Uttanasana / Kumira Mberi Bend uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeAsana iyi. . Tiri kuenderera mberi nekuparadzana kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Talasana / Palm Tree Pose uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekuvhurwa kwechipfuva. Mazuva ese Yogis ari kushanyirazve Talasana kana imwe arboreal Asana - Vrksasana / Tree Pose. . Mangwanani Yogis! Tiri kutanga kutyora kwedu kwega rega muKwaziso yeZuva! New Yogis iri kutanga neTadasana / Mountain Pose, uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekurongeka. Tarisa vhidhiyo yedu pasi peTadasana yesarudzo dzemaoko ako! Ona chinyorwa chizere kuti uwane zvimwe!⁣

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Shandisa Maitiro ako

Ndokumbira utaure uye undizivise zvawafunga nezve chiitiko ichi chePranayama! Iwe unobatanidza kufema kwe diaphragmatic seizvi, kana imwe Pranayama mune yako Asana tsika? Wakamboedza kufema uku kwezvikamu zvitatu? Iwe une imwe Pranayama tsika yaunonyanya kufarira? Gara uchiyeuka, iva nemutsa!