Tag: pratyahara

Kufungisisa June 2023 - Yepamusoro 4 Mitemo yeYoga: Muviri Kuongorora Kufungisisa

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, kufungisisa

Zviri mukati

Anofara June 28, 2023 - Muviri Kuongorora Kufungisisa

Mangwanani Yogis! Isu tiri pamagumo ezvakakosha zvedu Upper Limbs vhiki uye yakakosha bhonasi yemazuva ese yekufungisisa mwedzi, uye inovhara neakakosha maitiro ekufungisisa. Mwedzi unouya tichava nechinhu chitsva chakakosha - gara wakatarisa!

inotonhorera maonero decordova sculpture gadheni kupfurwa kwegrey twisting abstract sculpture ine kumashure kwemunda une huswa pasi pemumvuri wemiti ine mashizha akasvibira - kuongorora muviri kufungisisa Quote: Kuongorora kwemuviri hakusi kwemunhu wese, uye hakusi nguva dzose kufungisisa kwesarudzo kunyangwe kune avo vanoda. it. Asi zvakanyanya kubatsira uye zvakanaka kuziva nezve uye kudzidzira nguva nenguva, chero mamiriro ako kana mamiriro. - Jon Kabat-Zinn
Kuongorora kwemuviri hakusi kwemunhu wese, uye hakusi nguva dzose kufungisisa kwesarudzo kunyangwe kune vanoida. Asi zvakanyanya kubatsira uye zvakanaka kuziva nezve uye kudzidzira nguva nenguva, chero mamiriro ako kana mamiriro. – Jon Kabat-Zinn

Ranhasi Positive Practice zano

Mazuva ano Zuva Nezuva Yogi Kudzidzira ndeyekuedza kufungisisa kwemuviri kufungisisa. Unogona kuedza mukati Shavasana pashure Asana kudzidzira, kana pachezvayo. Ndinowanzotanga pazvigunwe zvangu, uye zvishoma nezvishoma ndinoomesa uye kuzorodza chikamu chimwe nechimwe chemuviri, uyezve kuongorora kutanga zvakare pazvigunwe zvangu.

More Kuongorora Muviri Kufungisisa

Kuongorora Muviri Kunotungamirirwa Kufungisisa (15 maminitsi)

Pratyahara Inotungamirirwa Kufungisisa

Body Scan Mirayiridzo uye rumwe ruzivo

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! . Tiri kuenderera mberi mangwanani ano nekupatsanurwa kwedu kwega rega muKwaziso yeZuva! . Tiri kuenderera mberi nekuparadzana kwedu kwega rega muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Yepamusoro uye Yakaderera Lunge uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeiyi Asana. . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Uttanasana / Kumira Mberi Bend uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeAsana iyi. . Tiri kuenderera mberi nekuparadzana kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Talasana / Palm Tree Pose uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekuvhurwa kwechipfuva. Mazuva ese Yogis ari kushanyirazve Talasana kana imwe arboreal Asana - Vrksasana / Tree Pose. . Mangwanani Yogis! Tiri kutanga kutyora kwedu kwega rega muKwaziso yeZuva! New Yogis iri kutanga neTadasana / Mountain Pose, uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekurongeka. Tarisa vhidhiyo yedu pasi peTadasana yesarudzo dzemaoko ako! Ona chinyorwa chizere kuti uwane zvimwe!⁣ Happy Fall! Nhasi iFall Equinox uye kutanga kweLibra Mwaka. Nhasi tiri kukurukura Tolasana kana Scales Pose yekutanga kweLibra Mwaka! Uku ndiko kushanda kukuru kweruoko uye kwepakati. Ona zvizere zvakatumirwa kune mirairo uye zvakasiyana!⁣ Tiri kudzokorora Kukwazisa kweZuva nhasi! Tichange tichitanga nhevedzano tichishanyira imwe neimwe pose mune ino yekare kutevedzana, mushure mekuziva yakakosha mwedzi mutsva wekuongorora nyeredzi... gara wakatarisa! .

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane ruzivo rwako kana chero yaunofarira muviri scan maitiro. Gara uchiyeuka, iva netsitsi!

              

Kufungisisa Chikumi 2023: Yepamusoro 4 Mitemo yeYoga: Pratyahara (Kubviswa kweSenses) - Kunotungamirwa Kufungisisa

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, kufungisisa, mafungiro

Zviri mukati

Anofara Chikumi 6, 2023 - Pratyahara (Kubviswa kweSenses)

Mangwanani Yogis! Isu takapedza maitiro edu ezuva nezuva akanaka uye kufungisisa kwakafemerwa nemana ekutanga Mitezo yeYoga, uye vadzokera ku Upper Limbs. Isu tiriwo pakati pemwedzi takatarisana nekufungisisa kwaJune. Isu tinowanzo kupedza nguva yakawanda tichidzidzira makumbo ezasi, asi mukati memwedzi yekufungisisa tichatora mazuva mashoma kuvhara yega yega yemakumbo mana ekumusoro, pane kusanganisa kuita zuva rimwe rekufungisisa.

yogi green grey background

Bonus Daily Meditation Dambudziko

Isu tine bhonasi yemazuva ese yekufungisisa dambudziko munaJune. Nhasi ndinokurudzira kuedza izvi Pratyahara Inotungamirirwa Kufungisisa yakakwana Shavasana mushure meako Asana tsika.

Pratyahara (Kubviswa kweSenses)

Sezvatakurukura, nhengo dzepamusoro dzinovaka pamusoro pemakumbo mana apfuura, uye zvakatevedzana pane imwe neimwe. Aya maitiro ese anotariswa nekufungisisa uye nekudaro anofanirwa kuwanikwa iwe pachako. Isu tichatora mazuva mashoma anotevera mumwedzi wedu weKufungisisa-yakatarisana nemaitiro ezuva nezuva anofemerwa neatatu ekutanga ekumusoro Limbs. Nhasi tichaongororazve 5th Limb yeYoga - Pratyahara uye edza Pratyahara Inotungamirwa Kufungisisa.

Pratyahara ndiyo 5th Limb yeYoga, uye inowanzo shandurwa sekubvisa pfungwa. “Prati” zvinoreva kupokana kana kure, uye “Ahara” zvinoreva chikafu kana chero chinhu chatinotora matiri. Saka, izvi zvinoreva kurega kutora zvinhu mukati medu. Iri rinowanzo danho rekutanga rekufungisisa - kurega nyika yekunze ichitsvedza, uye kupinda mukati. Iyo poindi haisi yekuzviparadzanisa wega kubva kune zvekunze zvinotsausa, ndezvekudzokera mukati mako, wobva wabvumira zvipingaidzo zvekunze kupera.

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuyedza Pratyahara-yakatarisana neKufungisisa Kudzidzira. Unogona kuedza izvi neShavasana / chitunha pose mushure mekudzidzira kweAsana, nekufungisisa kwakatungamirirwa, kana iwe pachako .. chero unonzwa zvakanaka kwauri! Rangarira iyi itsika, uye yakaoma .. saka iva nemoyo murefu newe parwendo urwu!

Pratyahara Inotungamirirwa Kufungisisa

Unoda zvimwe paMeditation? Tarisa yedu Yekumusoro Limbs & Meditation Guide!

Tora yanhasi Daily Yogi Positive Dzidzira mubhokisi rako rekunyora
Bhalisa kune yedu email runyorwa!

Wana nyore kuwana kune kwasara kufungisisa mune ino nhevedzano muinbox yako

Nekudzvanya pasi, unobvuma kugovana yako email kero nemuridzi wesaiti uye Mailchimp kuti ugamuchire kushambadza, kugadzirisa, uye mamwe maemail kubva kumuridzi wesaiti. Shandisa iyo yekusazvinyorera chinongedzo mune iwo maemail kuti usarudze chero nguva.

Kugadzira...
Kubudirira! Iwe uri pane zvakanyorwa.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Shandisa Maitiro ako

Ndokumbirawo utaure uye undizivise iwe zvawakaedza, uye zvaunofunga nezve iyi Pratyahara Kufungisisa! Kana iwe uine imwe yaunofarira, saka ndapota govana iyo link! Gara uchiyeuka, iva nemutsa!

              

Yepamusoro 4 Mitemo yeYoga - Pratyahara (Kubviswa kweSenses): Kufungisisa Kurume 2023

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, kufungisisa, mafungiro

Zviri mukati

Kufara Kufungisisa Kurume 13, 2023 - Pratyahara (Kubviswa kweSenses)

Mangwanani Yogis! Isu takapedza maitiro edu ezuva nezuva akanaka uye kufungisisa kwakafemerwa nemana ekutanga Mitezo yeYoga, uye vadzokera ku Upper Limbs. Isu tiriwo pakati pemwedzi takatarisa pakufungisisa kwaMarch. Isu tinowanzo kupedza nguva yakawanda tichidzidzira makumbo ezasi, asi mukati memwedzi yekufungisisa tichatora mazuva akati wandei kuvhara imwe neimwe yemakumbo mana ekumusoro, pane kusanganisa kuita zuva rimwe rekufungisisa.

pedyo-kumusoro inotonhorera maonero eruvara rwegirinhi rwakapatsanurwa ratidziro yevan goh pendi kubva kunyudza kuratidzwa- epamusoro mitezo yeyoga pratyahara kubviswa kwemanzwi kunopinda mukati merunyararo mukati Quote: Chikamu chekutanga chehupenyu chakazvipira kuumba hutano hwakanaka, hafu yechipiri iri kuenda. mukati nekuchiregedza. - Carl Jung
Hafu yekutanga yehupenyu yakatsaurirwa kuumba hutano hwakanaka, chikamu chechipiri chiri kupinda mukati uye kuchirega. — Carl Jung

Bonus Daily Meditation Dambudziko

Isu tine bhonasi yemazuva ese yekufungisisa dambudziko munaKurume. Nhasi ndinokurudzira kuedza izvi Pratyahara Inotungamirirwa Kufungisisa yakakwana Shavasana mushure meako Asana tsika.

Pratyahara (Kubviswa kweSenses)

Sezvatakurukura, nhengo dzepamusoro dzinovaka pamusoro pemakumbo mana apfuura, uye zvakatevedzana pane imwe neimwe. Aya maitiro ese anotariswa nekufungisisa uye nekudaro anofanirwa kuwanikwa iwe pachako. Isu tichatora mazuva mashoma anotevera mumwedzi wedu weKufungisisa-yakatarisana nemaitiro ezuva nezuva anofemerwa neatatu ekutanga ekumusoro Limbs. Nhasi tichaongororazve 5th Limb yeYoga - Pratyahara uye edza Pratyahara Inotungamirwa Kufungisisa.

Pratyahara ndiyo 5th Limb yeYoga, uye inowanzo shandurwa sekubvisa pfungwa. “Prati” zvinoreva kupokana kana kure, uye “Ahara” zvinoreva chikafu kana chero chinhu chatinotora matiri. Saka, izvi zvinoreva kurega kutora zvinhu mukati medu. Iri rinowanzo danho rekutanga rekufungisisa - kurega nyika yekunze ichitsvedza, uye kupinda mukati. Iyo poindi haisi yekuzviparadzanisa wega kubva kune zvekunze zvinotsausa, ndezvekudzokera mukati mako, wobva wabvumira zvipingaidzo zvekunze kupera.

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuyedza Pratyahara-yakatarisana neKufungisisa Kudzidzira. Unogona kuedza izvi neShavasana / chitunha pose mushure mekudzidzira kweAsana, nekufungisisa kwakatungamirirwa, kana iwe pachako .. chero unonzwa zvakanaka kwauri! Rangarira iyi itsika, uye yakaoma .. saka iva nemoyo murefu newe parwendo urwu!

Pratyahara Inotungamirirwa Kufungisisa

Unoda zvimwe paMeditation? Tarisa yedu Yekumusoro Limbs & Meditation Guide!

yogi green grey background

Tora yanhasi Daily Yogi Positive Dzidzira mubhokisi rako rekunyora
Bhalisa kune yedu email runyorwa!

Wana nyore kuwana kune kwasara kufungisisa mune ino nhevedzano muinbox yako

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Shandisa Maitiro ako

Ndokumbirawo utaure uye undizivise iwe zvawakaedza, uye zvaunofunga nezve iyi Pratyahara Kufungisisa! Kana iwe uine imwe yaunofarira, saka ndapota govana iyo link! Gara uchiyeuka, iva nemutsa!

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Gumiguru 2022: 5th Limb yeYoga - Pratyahara (Kubviswa kweSenses): Kunotungamirwa Kufungisisa

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, kufungisisa, mafungiro

Mangwanani Yogis! Isu takapedza maitiro edu ezuva nezuva akanaka uye kufungisisa kwakafemerwa nemana ekutanga Mitezo yeYoga, uye vadzokera ku Upper Limbs. Isu tiriwo pakati pemwedzi takanangana nekufungisisa kwaGumiguru. Isu tinowanzo kupedza nguva yakawanda tichidzidzira makumbo ezasi, asi mukati memwedzi yekufungisisa tichatora mazuva akati wandei kuvhara imwe neimwe yemakumbo mana ekumusoro, pane kusanganisa kuita zuva rimwe rekufungisisa.

inotonhorera pfuti yemugwagwa wakasviba wealpine nechando chitsva mumakomo ane miti yakasvibira yepine uye makore anovhenekerwa nezuva pasi pemwedzi - nhengo dzepamusoro dzeyoga pratyahara kubviswa kwemanzwi kunopinda mukati merunyararo mukati Quote: Rugare inzvimbo inoera mukati, itemberi mamiriro edu emukati. Takasununguka kuishanyira, pese patinotsvaga nzvimbo tsvene. Pasi pemhirizhonga yekurarama kwemazuva ese, rugare rwakamirira nemoyo murefu kuwanikwa kwedu ... pinda mukati. - Jaeda DeWalt
Runyararo inzvimbo inoera mukati, ndiyo temberi yenzvimbo yedu yemukati. Takasununguka kuishanyira, pese patinotsvaga nzvimbo tsvene. Mukati menyonganyonga yekurarama kwemazuva ese, runyararo rwakamirira nemoyo murefu kuwanikwa kwedu… pinda mukati. – Jaeda DeWalt

Sezvatakurukura, nhengo dzepamusoro dzinovaka pamusoro pemakumbo mana apfuura, uye zvakatevedzana pane imwe neimwe. Aya maitiro ese anotariswa nekufungisisa uye nekudaro anofanirwa kuwanikwa iwe pachako. Isu tichatora mazuva mashoma anotevera mumwedzi wedu wakatarisana neKufungisisa kune maitiro ezuva nezuva anofemerwa neatatu ekutanga. Upper Limbs. Nhasi tichaongorora zvakare 5th Limb yeYoga - Pratyahara uye edza Pratyahara Kutungamirirwa Kufungisisa.

Pratyahara ndiyo yechishanu Limb yeYoga, uye rinowanzo shandurwa sekubvisa pfungwa. “Prati” zvinoreva kupokana kana kure, uye “Ahara” zvinoreva chikafu kana chero chinhu chatinotora matiri. Saka, izvi zvinoreva kurega kutora zvinhu mukati medu. Iri rinowanzo danho rekutanga rekufungisisa - kurega nyika yekunze ichitsvedza, uye kupinda mukati. Iyo poindi haisi yekuzviparadzanisa wega kubva kune zvekunze zvinotsausa, ndezvekudzokera mukati mako, wobva wabvumira zvipingaidzo zvekunze kupera. Ndokumbira utarise yedu yakadzama hurukuro paPratyahara kuti uwane zvimwe.

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuyedza Pratyahara-yakatarisana neKufungisisa Kudzidzira. Unogona kuedza izvi neShavasana / chitunha pose mushure mekudzidzira kweAsana, nekufungisisa kwakatungamirirwa, kana iwe pachako .. chero unonzwa zvakanaka kwauri! Rangarira iyi itsika, uye yakaoma .. saka iva nemoyo murefu newe parwendo urwu!

Pratyahara Inotungamirirwa Kufungisisa

yogi green grey background

Tora yanhasi Daily Yogi Positive Dzidzira mubhokisi rako rekunyora
Bhalisa kune yedu email runyorwa!

Wana nyore kuwana kune kwasara kufungisisa mune ino nhevedzano muinbox yako

Nekudzvanya pasi, unobvuma kugovana yako email kero nemuridzi wesaiti uye Mailchimp kuti ugamuchire kushambadza, kugadzirisa, uye mamwe maemail kubva kumuridzi wesaiti. Shandisa iyo yekusazvinyorera chinongedzo mune iwo maemail kuti usarudze chero nguva.

Kugadzira...
Kubudirira! Iwe uri pane zvakanyorwa.

Ndokumbirawo utaure uye undizivise iwe zvawakaedza, uye zvaunofunga nezve iyi Pratyahara Kufungisisa! Kana iwe uine imwe yaunofarira, saka ndapota govana iyo link! Gara uchiyeuka, iva nemutsa!

              

Gunyana 2022: Yepamusoro 4 Mitemo yeYoga - Pratyahara (Kubviswa kweSenses): Kunotungamirwa Kufungisisa

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, kufungisisa, mafungiro

Mangwanani Yogis! Isu takapedza maitiro edu ezuva nezuva akanaka uye kufungisisa kwakafemerwa nemana ekutanga Mitezo yeYoga, uye vadzokera ku Upper Limbs. Isu tiri kupedzisa mwedzi waGunyana Asana-yakatarisana nemaitiro, uye tichienda kumwedzi wakatarisana nekufungisisa kwaGumiguru. Isu tinowanzo kupedza nguva yakawanda tichidzidzira makumbo ezasi, asi mukati memwedzi yekufungisisa tichatora mazuva mashoma kuvhara yega yega yemakumbo mana ekumusoro, pane kusanganisa kuita rimwe.

mashizha ari pedyo akajeka echirimwa ane mashizha matsvuku akadzika mukati - mashizha epamusoro eyoga pratyahara kubviswa kwemanzwiro. - Gurudev Shankar
Panguva iyo pfungwa dzinotanga kutendeukira mukati, isu tiri kupinda mune isingaperi sosi yesimba. - Gurudev Shankar

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana dzidzira kunetsa kwaSeptember! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kune youtube mavhidhiyo eakasiyana eYoga Zvitaera. Kwezuva redu rekufungisisa nhasi, ndinokurudzira mangwanani akapfava Hatha kirasi, zvichida tisati taedza nzira itsva iyi!

Sezvatakurukura, nhengo dzepamusoro dzinovaka pamusoro pemakumbo mana apfuura, uye zvakatevedzana pane imwe neimwe. Aya maitiro ese anotariswa nekufungisisa uye nekudaro anofanirwa kuwanikwa iwe pachako. Isu tichatora mazuva mashoma anotevera mumwedzi wedu wakatarisana neKufungisisa kune maitiro ezuva nezuva anofemerwa neatatu ekutanga. Upper Limbs. Nhasi tichaongorora zvakare 5th Limb yeYoga - Pratyahara uye edza Pratyahara Kutungamirirwa Kufungisisa.

Pratyahara ndiyo yechishanu Limb yeYoga, uye rinowanzo shandurwa sekubvisa pfungwa. “Prati” zvinoreva kupokana kana kure, uye “Ahara” zvinoreva chikafu kana chero chinhu chatinotora matiri. Saka, izvi zvinoreva kurega kutora zvinhu mukati medu. Iri rinowanzo danho rekutanga rekufungisisa - kurega nyika yekunze ichitsvedza, uye kupinda mukati. Iyo poindi haisi yekuzviparadzanisa wega kubva kune zvekunze zvinotsausa, ndezvekudzokera mukati mako, wobva wabvumira zvipingaidzo zvekunze kupera. Ndokumbira utarise yedu yakadzama hurukuro paPratyahara kuti uwane zvimwe.

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuyedza Pratyahara-yakatarisana neKufungisisa Kudzidzira. Unogona kuedza izvi neShavasana / chitunha pose mushure mekudzidzira kweAsana, nekufungisisa kwakatungamirirwa, kana iwe pachako .. chero unonzwa zvakanaka kwauri! Rangarira iyi itsika, uye yakaoma .. saka iva nemoyo murefu newe parwendo urwu!

Pratyahara Inotungamirirwa Kufungisisa

yogi green grey background

Tora yanhasi Daily Yogi Positive Dzidzira mubhokisi rako rekunyora
Bhalisa kune yedu email runyorwa!

Wana nyore kuwana kune kwasara kufungisisa mune ino nhevedzano muinbox yako

Nekudzvanya pasi, unobvuma kugovana yako email kero nemuridzi wesaiti uye Mailchimp kuti ugamuchire kushambadza, kugadzirisa, uye mamwe maemail kubva kumuridzi wesaiti. Shandisa iyo yekusazvinyorera chinongedzo mune iwo maemail kuti usarudze chero nguva.

Kugadzira...
Kubudirira! Iwe uri pane zvakanyorwa.

Ndokumbirawo utaure uye undizivise iwe zvawakaedza, uye zvaunofunga nezve iyi Pratyahara Kufungisisa! Kana iwe uine imwe yaunofarira, saka ndapota govana iyo link! Gara uchiyeuka, iva nemutsa!

              

Kufungisisa June 2022 - Yepamusoro 4 Mitemo yeYoga: Muviri Kuongorora Kufungisisa

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, kufungisisa

Zviri mukati

Anofara June 29, 2022 - Muviri Kuongorora Kufungisisa

Mangwanani Yogis! Isu tiri pamagumo ezvakakosha zvedu Upper Limbs vhiki uye yakakosha bhonasi yemazuva ese yekufungisisa mwedzi, uye inovhara neakakosha maitiro ekufungisisa. Mwedzi unouya tichava nechinhu chitsva chakakosha - gara wakatarisa!

inotonhorera maonero decordova sculpture gadheni kupfurwa kwegrey twisting abstract sculpture ine kumashure kwemunda une huswa pasi pemumvuri wemiti ine mashizha akasvibira - kuongorora muviri kufungisisa Quote: Kuongorora kwemuviri hakusi kwemunhu wese, uye hakusi nguva dzose kufungisisa kwesarudzo kunyangwe kune avo vanoda. it. Asi zvakanyanya kubatsira uye zvakanaka kuziva nezve uye kudzidzira nguva nenguva, chero mamiriro ako kana mamiriro. - Jon Kabat-Zinn
Kuongorora kwemuviri hakusi kwemunhu wese, uye hakusi nguva dzose kufungisisa kwesarudzo kunyangwe kune vanoida. Asi zvakanyanya kubatsira uye zvakanaka kuziva nezve uye kudzidzira nguva nenguva, chero mamiriro ako kana mamiriro. – Jon Kabat-Zinn

Ranhasi Positive Practice zano

Mazuva ano Zuva Nezuva Yogi Kudzidzira ndeyekuedza kufungisisa kwemuviri kufungisisa. Unogona kuedza mukati Shavasana pashure Asana kudzidzira, kana pachezvayo. Ndinowanzotanga pazvigunwe zvangu, uye zvishoma nezvishoma ndinoomesa uye kuzorodza chikamu chimwe nechimwe chemuviri, uyezve kuongorora kutanga zvakare pazvigunwe zvangu.

More Kuongorora Muviri Kufungisisa

Kuongorora Muviri Kunotungamirirwa Kufungisisa (15 maminitsi)

Pratyahara Inotungamirirwa Kufungisisa

Body Scan Mirayiridzo uye rumwe ruzivo

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! . Tiri kuenderera mberi mangwanani ano nekupatsanurwa kwedu kwega rega muKwaziso yeZuva! . Tiri kuenderera mberi nekuparadzana kwedu kwega rega muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Yepamusoro uye Yakaderera Lunge uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeiyi Asana. . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Uttanasana / Kumira Mberi Bend uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeAsana iyi. . Tiri kuenderera mberi nekuparadzana kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Talasana / Palm Tree Pose uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekuvhurwa kwechipfuva. Mazuva ese Yogis ari kushanyirazve Talasana kana imwe arboreal Asana - Vrksasana / Tree Pose. . Mangwanani Yogis! Tiri kutanga kutyora kwedu kwega rega muKwaziso yeZuva! New Yogis iri kutanga neTadasana / Mountain Pose, uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekurongeka. Tarisa vhidhiyo yedu pasi peTadasana yesarudzo dzemaoko ako! Ona chinyorwa chizere kuti uwane zvimwe!⁣ Happy Fall! Nhasi iFall Equinox uye kutanga kweLibra Mwaka. Nhasi tiri kukurukura Tolasana kana Scales Pose yekutanga kweLibra Mwaka! Uku ndiko kushanda kukuru kweruoko uye kwepakati. Ona zvizere zvakatumirwa kune mirairo uye zvakasiyana!⁣ Tiri kudzokorora Kukwazisa kweZuva nhasi! Tichange tichitanga nhevedzano tichishanyira imwe neimwe pose mune ino yekare kutevedzana, mushure mekuziva yakakosha mwedzi mutsva wekuongorora nyeredzi... gara wakatarisa! .

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane ruzivo rwako kana chero yaunofarira muviri scan maitiro. Gara uchiyeuka, iva netsitsi!

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Kufungisisa Chikumi 2022: Yepamusoro 4 Mitemo yeYoga: Pratyahara (Kubviswa kweSenses) - Kunotungamirwa Kufungisisa

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, kufungisisa, mafungiro

Zviri mukati

Anofara Chikumi 7, 2022 - Pratyahara (Kubviswa kweSenses)

Mangwanani Yogis! Isu takapedza maitiro edu ezuva nezuva akanaka uye kufungisisa kwakafemerwa nemana ekutanga Mitezo yeYoga, uye vadzokera ku Upper Limbs. Isu tiriwo pakati pemwedzi takatarisana nekufungisisa kwaJune. Isu tinowanzo kupedza nguva yakawanda tichidzidzira makumbo ezasi, asi mukati memwedzi yekufungisisa tichatora mazuva mashoma kuvhara yega yega yemakumbo mana ekumusoro, pane kusanganisa kuita zuva rimwe rekufungisisa.

yogi green grey background

Bonus Daily Meditation Dambudziko

Isu tine bhonasi yemazuva ese yekufungisisa dambudziko munaJune. Nhasi ndinokurudzira kuedza izvi Pratyahara Inotungamirirwa Kufungisisa yakakwana Shavasana mushure meako Asana tsika.

Pratyahara (Kubviswa kweSenses)

Sezvatakurukura, nhengo dzepamusoro dzinovaka pamusoro pemakumbo mana apfuura, uye zvakatevedzana pane imwe neimwe. Aya maitiro ese anotariswa nekufungisisa uye nekudaro anofanirwa kuwanikwa iwe pachako. Isu tichatora mazuva mashoma anotevera mumwedzi wedu weKufungisisa-yakatarisana nemaitiro ezuva nezuva anofemerwa neatatu ekutanga ekumusoro Limbs. Nhasi tichaongororazve 5th Limb yeYoga - Pratyahara uye edza Pratyahara Inotungamirwa Kufungisisa.

Pratyahara ndiyo 5th Limb yeYoga, uye inowanzo shandurwa sekubvisa pfungwa. “Prati” zvinoreva kupokana kana kure, uye “Ahara” zvinoreva chikafu kana chero chinhu chatinotora matiri. Saka, izvi zvinoreva kurega kutora zvinhu mukati medu. Iri rinowanzo danho rekutanga rekufungisisa - kurega nyika yekunze ichitsvedza, uye kupinda mukati. Iyo poindi haisi yekuzviparadzanisa wega kubva kune zvekunze zvinotsausa, ndezvekudzokera mukati mako, wobva wabvumira zvipingaidzo zvekunze kupera.

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuyedza Pratyahara-yakatarisana neKufungisisa Kudzidzira. Unogona kuedza izvi neShavasana / chitunha pose mushure mekudzidzira kweAsana, nekufungisisa kwakatungamirirwa, kana iwe pachako .. chero unonzwa zvakanaka kwauri! Rangarira iyi itsika, uye yakaoma .. saka iva nemoyo murefu newe parwendo urwu!

Pratyahara Inotungamirirwa Kufungisisa

Unoda zvimwe paMeditation? Tarisa yedu Yekumusoro Limbs & Meditation Guide!

Tora yanhasi Daily Yogi Positive Dzidzira mubhokisi rako rekunyora
Bhalisa kune yedu email runyorwa!

Wana nyore kuwana kune kwasara kufungisisa mune ino nhevedzano muinbox yako


Nekudzvanya pasi, unobvuma kugovana yako email kero nemuridzi wesaiti uye Mailchimp kuti ugamuchire kushambadza, kugadzirisa, uye mamwe maemail kubva kumuridzi wesaiti. Shandisa iyo yekusazvinyorera chinongedzo mune iwo maemail kuti usarudze chero nguva.

Kugadzira...
Kubudirira! Iwe uri pane zvakanyorwa.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Shandisa Maitiro ako

Ndokumbirawo utaure uye undizivise iwe zvawakaedza, uye zvaunofunga nezve iyi Pratyahara Kufungisisa! Kana iwe uine imwe yaunofarira, saka ndapota govana iyo link! Gara uchiyeuka, iva nemutsa!

              

Yepamusoro 4 Mitemo yeYoga - Pratyahara (Kubviswa kweSenses): Kufungisisa Kurume 2022

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, kufungisisa, mafungiro

Zviri mukati

Kufara Kufungisisa Kurume 13, 2022 - Pratyahara (Kubviswa kweSenses)

Mangwanani Yogis! Isu takapedza maitiro edu ezuva nezuva akanaka uye kufungisisa kwakafemerwa nemana ekutanga Mitezo yeYoga, uye vadzokera ku Upper Limbs. Isu tiriwo pakati pemwedzi takatarisa pakufungisisa kwaMarch. Isu tinowanzo kupedza nguva yakawanda tichidzidzira makumbo ezasi, asi mukati memwedzi yekufungisisa tichatora mazuva akati wandei kuvhara imwe neimwe yemakumbo mana ekumusoro, pane kusanganisa kuita zuva rimwe rekufungisisa.

pedyo-kumusoro inotonhorera maonero eruvara rwegirinhi rwakapatsanurwa ratidziro yevan goh pendi kubva kunyudza kuratidzwa- epamusoro mitezo yeyoga pratyahara kubviswa kwemanzwi kunopinda mukati merunyararo mukati Quote: Chikamu chekutanga chehupenyu chakazvipira kuumba hutano hwakanaka, hafu yechipiri iri kuenda. mukati nekuchiregedza. - Carl Jung
Hafu yekutanga yehupenyu yakatsaurirwa kuumba hutano hwakanaka, chikamu chechipiri chiri kupinda mukati uye kuchirega. — Carl Jung

Bonus Daily Meditation Dambudziko

Isu tine bhonasi yemazuva ese yekufungisisa dambudziko munaKurume. Nhasi ndinokurudzira kuedza izvi Pratyahara Inotungamirirwa Kufungisisa yakakwana Shavasana mushure meako Asana tsika.

Pratyahara (Kubviswa kweSenses)

Sezvatakurukura, nhengo dzepamusoro dzinovaka pamusoro pemakumbo mana apfuura, uye zvakatevedzana pane imwe neimwe. Aya maitiro ese anotariswa nekufungisisa uye nekudaro anofanirwa kuwanikwa iwe pachako. Isu tichatora mazuva mashoma anotevera mumwedzi wedu weKufungisisa-yakatarisana nemaitiro ezuva nezuva anofemerwa neatatu ekutanga ekumusoro Limbs. Nhasi tichaongororazve 5th Limb yeYoga - Pratyahara uye edza Pratyahara Inotungamirwa Kufungisisa.

Pratyahara ndiyo 5th Limb yeYoga, uye inowanzo shandurwa sekubvisa pfungwa. “Prati” zvinoreva kupokana kana kure, uye “Ahara” zvinoreva chikafu kana chero chinhu chatinotora matiri. Saka, izvi zvinoreva kurega kutora zvinhu mukati medu. Iri rinowanzo danho rekutanga rekufungisisa - kurega nyika yekunze ichitsvedza, uye kupinda mukati. Iyo poindi haisi yekuzviparadzanisa wega kubva kune zvekunze zvinotsausa, ndezvekudzokera mukati mako, wobva wabvumira zvipingaidzo zvekunze kupera.

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuyedza Pratyahara-yakatarisana neKufungisisa Kudzidzira. Unogona kuedza izvi neShavasana / chitunha pose mushure mekudzidzira kweAsana, nekufungisisa kwakatungamirirwa, kana iwe pachako .. chero unonzwa zvakanaka kwauri! Rangarira iyi itsika, uye yakaoma .. saka iva nemoyo murefu newe parwendo urwu!

Pratyahara Inotungamirirwa Kufungisisa

Unoda zvimwe paMeditation? Tarisa yedu Yekumusoro Limbs & Meditation Guide!

yogi green grey background

Tora yanhasi Daily Yogi Positive Dzidzira mubhokisi rako rekunyora
Bhalisa kune yedu email runyorwa!

Wana nyore kuwana kune kwasara kufungisisa mune ino nhevedzano muinbox yako

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Shandisa Maitiro ako

Ndokumbirawo utaure uye undizivise iwe zvawakaedza, uye zvaunofunga nezve iyi Pratyahara Kufungisisa! Kana iwe uine imwe yaunofarira, saka ndapota govana iyo link! Gara uchiyeuka, iva nemutsa!

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Yepamusoro 4 Mitemo yeYoga - Gumiguru 2021 - Pratyahara (Kubviswa kweSenses) - Kunotungamirwa Kufungisisa

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, kufungisisa, mafungiro

Mangwanani Yogis! Isu takapedza maitiro edu ezuva nezuva akanaka uye kufungisisa kwakafemerwa nemana ekutanga Mitezo yeYoga, uye vadzokera ku Upper Limbs. Isu tiriwo pakati pemwedzi takanangana nekufungisisa kwaGumiguru. Isu tinowanzo kupedza nguva yakawanda tichidzidzira makumbo ezasi, asi mukati memwedzi yekufungisisa tichatora mazuva akati wandei kuvhara imwe neimwe yemakumbo mana ekumusoro, pane kusanganisa kuita zuva rimwe rekufungisisa.

inotonhorera pfuti yemugwagwa wakasviba wealpine nechando chitsva mumakomo ane miti yakasvibira yepine uye makore anovhenekerwa nezuva pasi pemwedzi - nhengo dzepamusoro dzeyoga pratyahara kubviswa kwemanzwi kunopinda mukati merunyararo mukati Quote: Rugare inzvimbo inoera mukati, itemberi mamiriro edu emukati. Takasununguka kuishanyira, pese patinotsvaga nzvimbo tsvene. Pasi pemhirizhonga yekurarama kwemazuva ese, rugare rwakamirira nemoyo murefu kuwanikwa kwedu ... pinda mukati. - Jaeda DeWalt
Runyararo inzvimbo inoera mukati, ndiyo temberi yenzvimbo yedu yemukati. Takasununguka kuishanyira, pese patinotsvaga nzvimbo tsvene. Mukati menyonganyonga yekurarama kwemazuva ese, runyararo rwakamirira nemoyo murefu kuwanikwa kwedu… pinda mukati. – Jaeda DeWalt

Sezvatakurukura, nhengo dzepamusoro dzinovaka pamusoro pemakumbo mana apfuura, uye zvakatevedzana pane imwe neimwe. Aya maitiro ese anotariswa nekufungisisa uye nekudaro anofanirwa kuwanikwa iwe pachako. Isu tichatora mazuva mashoma anotevera mumwedzi wedu wakatarisana neKufungisisa kune maitiro ezuva nezuva anofemerwa neatatu ekutanga. Upper Limbs. Nhasi tichaongorora zvakare 5th Limb yeYoga - Pratyahara uye edza Pratyahara Kutungamirirwa Kufungisisa.

Pratyahara ndiyo yechishanu Limb yeYoga, uye rinowanzo shandurwa sekubvisa pfungwa. “Prati” zvinoreva kupokana kana kure, uye “Ahara” zvinoreva chikafu kana chero chinhu chatinotora matiri. Saka, izvi zvinoreva kurega kutora zvinhu mukati medu. Iri rinowanzo danho rekutanga rekufungisisa - kurega nyika yekunze ichitsvedza, uye kupinda mukati. Iyo poindi haisi yekuzviparadzanisa wega kubva kune zvekunze zvinotsausa, ndezvekudzokera mukati mako, wobva wabvumira zvipingaidzo zvekunze kupera. Ndokumbira utarise yedu yakadzama hurukuro paPratyahara kuti uwane zvimwe.

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuyedza Pratyahara-yakatarisana neKufungisisa Kudzidzira. Unogona kuedza izvi neShavasana / chitunha pose mushure mekudzidzira kweAsana, nekufungisisa kwakatungamirirwa, kana iwe pachako .. chero unonzwa zvakanaka kwauri! Rangarira iyi itsika, uye yakaoma .. saka iva nemoyo murefu newe parwendo urwu!

Pratyahara Inotungamirirwa Kufungisisa

yogi green grey background

Tora yanhasi Daily Yogi Positive Dzidzira mubhokisi rako rekunyora
Bhalisa kune yedu email runyorwa!

Wana nyore kuwana kune kwasara kufungisisa mune ino nhevedzano muinbox yako

Nekudzvanya pasi, unobvuma kugovana yako email kero nemuridzi wesaiti uye Mailchimp kuti ugamuchire kushambadza, kugadzirisa, uye mamwe maemail kubva kumuridzi wesaiti. Shandisa iyo yekusazvinyorera chinongedzo mune iwo maemail kuti usarudze chero nguva.

Kugadzira...
Kubudirira! Iwe uri pane zvakanyorwa.

Ndokumbirawo utaure uye undizivise iwe zvawakaedza, uye zvaunofunga nezve iyi Pratyahara Kufungisisa! Kana iwe uine imwe yaunofarira, saka ndapota govana iyo link! Gara uchiyeuka, iva nemutsa!

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Yepamusoro 4 Mitemo yeYoga - Gunyana 2021 - Pratyahara (Kubviswa kweSenses) - Kunotungamirwa Kufungisisa

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, kufungisisa, mafungiro

Mangwanani Yogis! Isu takapedza maitiro edu ezuva nezuva akanaka uye kufungisisa kwakafemerwa nemana ekutanga Mitezo yeYoga, uye vadzokera ku Upper Limbs. Isu tiri kupedzisa mwedzi waGunyana Asana-yakatarisana nemaitiro, uye tichienda kumwedzi wakatarisana nekufungisisa kwaGumiguru. Isu tinowanzo kupedza nguva yakawanda tichidzidzira makumbo ezasi, asi mukati memwedzi yekufungisisa tichatora mazuva mashoma kuvhara yega yega yemakumbo mana ekumusoro, pane kusanganisa kuita rimwe.

mashizha ari pedyo akajeka echirimwa ane mashizha matsvuku akadzika mukati - mashizha epamusoro eyoga pratyahara kubviswa kwemanzwiro. - Gurudev Shankar
Panguva iyo pfungwa dzinotanga kutendeukira mukati, isu tiri kupinda mune isingaperi sosi yesimba. - Gurudev Shankar

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana dzidzira kunetsa kwaSeptember! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kune youtube mavhidhiyo eakasiyana eYoga Zvitaera. Kwezuva redu rekufungisisa nhasi, ndinokurudzira mangwanani akapfava Hatha kirasi, zvichida tisati taedza nzira itsva iyi!

Sezvatakurukura, nhengo dzepamusoro dzinovaka pamusoro pemakumbo mana apfuura, uye zvakatevedzana pane imwe neimwe. Aya maitiro ese anotariswa nekufungisisa uye nekudaro anofanirwa kuwanikwa iwe pachako. Isu tichatora mazuva mashoma anotevera mumwedzi wedu wakatarisana neKufungisisa kune maitiro ezuva nezuva anofemerwa neatatu ekutanga. Upper Limbs. Nhasi tichaongorora zvakare 5th Limb yeYoga - Pratyahara uye edza Pratyahara Kutungamirirwa Kufungisisa.

Pratyahara ndiyo yechishanu Limb yeYoga, uye rinowanzo shandurwa sekubvisa pfungwa. “Prati” zvinoreva kupokana kana kure, uye “Ahara” zvinoreva chikafu kana chero chinhu chatinotora matiri. Saka, izvi zvinoreva kurega kutora zvinhu mukati medu. Iri rinowanzo danho rekutanga rekufungisisa - kurega nyika yekunze ichitsvedza, uye kupinda mukati. Iyo poindi haisi yekuzviparadzanisa wega kubva kune zvekunze zvinotsausa, ndezvekudzokera mukati mako, wobva wabvumira zvipingaidzo zvekunze kupera. Ndokumbira utarise yedu yakadzama hurukuro paPratyahara kuti uwane zvimwe.

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuyedza Pratyahara-yakatarisana neKufungisisa Kudzidzira. Unogona kuedza izvi neShavasana / chitunha pose mushure mekudzidzira kweAsana, nekufungisisa kwakatungamirirwa, kana iwe pachako .. chero unonzwa zvakanaka kwauri! Rangarira iyi itsika, uye yakaoma .. saka iva nemoyo murefu newe parwendo urwu!

Pratyahara Inotungamirirwa Kufungisisa

yogi green grey background

Tora yanhasi Daily Yogi Positive Dzidzira mubhokisi rako rekunyora
Bhalisa kune yedu email runyorwa!

Wana nyore kuwana kune kwasara kufungisisa mune ino nhevedzano muinbox yako

Nekudzvanya pasi, unobvuma kugovana yako email kero nemuridzi wesaiti uye Mailchimp kuti ugamuchire kushambadza, kugadzirisa, uye mamwe maemail kubva kumuridzi wesaiti. Shandisa iyo yekusazvinyorera chinongedzo mune iwo maemail kuti usarudze chero nguva.

Kugadzira...
Kubudirira! Iwe uri pane zvakanyorwa.

Ndokumbirawo utaure uye undizivise iwe zvawakaedza, uye zvaunofunga nezve iyi Pratyahara Kufungisisa! Kana iwe uine imwe yaunofarira, saka ndapota govana iyo link! Gara uchiyeuka, iva nemutsa!

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Yepamusoro 4 Mitemo yeYoga - Zuva 28 - 2021 - Kuongorora Muviri Kufungisisa

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, kufungisisa

Zviri mukati

Anofara June 30, 2021 - Muviri Kuongorora Kufungisisa

Mangwanani Yogis! Isu tiri pamagumo ezvakakosha zvedu Upper Limbs vhiki uye yakakosha bhonasi yemazuva ese yekufungisisa mwedzi, uye inovhara neakakosha maitiro ekufungisisa. Mwedzi unouya tichava nechinhu chitsva chakakosha - gara wakatarisa!

inotonhorera maonero decordova sculpture gadheni kupfurwa kwegrey twisting abstract sculpture ine kumashure kwemunda une huswa pasi pemumvuri wemiti ine mashizha akasvibira - kuongorora muviri kufungisisa Quote: Kuongorora kwemuviri hakusi kwemunhu wese, uye hakusi nguva dzose kufungisisa kwesarudzo kunyangwe kune avo vanoda. it. Asi zvakanyanya kubatsira uye zvakanaka kuziva nezve uye kudzidzira nguva nenguva, chero mamiriro ako kana mamiriro. - Jon Kabat-Zinn
Kuongorora kwemuviri hakusi kwemunhu wese, uye hakusi nguva dzose kufungisisa kwesarudzo kunyangwe kune vanoida. Asi zvakanyanya kubatsira uye zvakanaka kuziva nezve uye kudzidzira nguva nenguva, chero mamiriro ako kana mamiriro. – Jon Kabat-Zinn

Ranhasi Positive Practice zano

Mazuva ano Zuva Nezuva Yogi Kudzidzira ndeyekuedza kufungisisa kwemuviri kufungisisa. Unogona kuedza mukati Shavasana pashure Asana kudzidzira, kana pachezvayo. Ndinowanzotanga pazvigunwe zvangu, uye zvishoma nezvishoma ndinoomesa uye kuzorodza chikamu chimwe nechimwe chemuviri, uyezve kuongorora kutanga zvakare pazvigunwe zvangu.

More Kuongorora Muviri Kufungisisa

Kuongorora Muviri Kunotungamirirwa Kufungisisa (15 maminitsi)

Pratyahara Inotungamirirwa Kufungisisa

Body Scan Mirayiridzo uye rumwe ruzivo

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! . Tiri kuenderera mberi mangwanani ano nekupatsanurwa kwedu kwega rega muKwaziso yeZuva! . Tiri kuenderera mberi nekuparadzana kwedu kwega rega muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Yepamusoro uye Yakaderera Lunge uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeiyi Asana. . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Uttanasana / Kumira Mberi Bend uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeAsana iyi. . Tiri kuenderera mberi nekuparadzana kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Talasana / Palm Tree Pose uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekuvhurwa kwechipfuva. Mazuva ese Yogis ari kushanyirazve Talasana kana imwe arboreal Asana - Vrksasana / Tree Pose. . Mangwanani Yogis! Tiri kutanga kutyora kwedu kwega rega muKwaziso yeZuva! New Yogis iri kutanga neTadasana / Mountain Pose, uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekurongeka. Tarisa vhidhiyo yedu pasi peTadasana yesarudzo dzemaoko ako! Ona chinyorwa chizere kuti uwane zvimwe!⁣ Happy Fall! Nhasi iFall Equinox uye kutanga kweLibra Mwaka. Nhasi tiri kukurukura Tolasana kana Scales Pose yekutanga kweLibra Mwaka! Uku ndiko kushanda kukuru kweruoko uye kwepakati. Ona zvizere zvakatumirwa kune mirairo uye zvakasiyana!⁣ Tiri kudzokorora Kukwazisa kweZuva nhasi! Tichange tichitanga nhevedzano tichishanyira imwe neimwe pose mune ino yekare kutevedzana, mushure mekuziva yakakosha mwedzi mutsva wekuongorora nyeredzi... gara wakatarisa! .

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane ruzivo rwako kana chero yaunofarira muviri scan maitiro. Gara uchiyeuka, iva netsitsi!

2             
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mugove

Yepamusoro 4 Mitemo yeYoga - Zuva 19 - 2021 - Pratyahara - Kubviswa kweSenses - Kunotungamirwa Kufungisisa.

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, kufungisisa, mafungiro

Zviri mukati

Anofara Chikumi 8, 2021 - Pratyahara (Kubviswa kweSenses)

Mangwanani Yogis! Isu takapedza maitiro edu ezuva nezuva akanaka uye kufungisisa kwakafemerwa nemana ekutanga Mitezo yeYoga, uye vadzokera ku Upper Limbs. Isu tiriwo pakati pemwedzi takatarisana nekufungisisa kwaJune. Isu tinowanzo kupedza nguva yakawanda tichidzidzira makumbo ezasi, asi mukati memwedzi yekufungisisa tichatora mazuva mashoma kuvhara yega yega yemakumbo mana ekumusoro, pane kusanganisa kuita zuva rimwe rekufungisisa.

yogi green grey background

Bonus Daily Meditation Dambudziko

Isu tine bhonasi yemazuva ese yekufungisisa dambudziko munaJune. Nhasi ndinokurudzira kuedza izvi Pratyahara Inotungamirirwa Kufungisisa yakakwana Shavasana mushure meako Asana tsika.

Pratyahara (Kubviswa kweSenses)

Sezvatakurukura, nhengo dzepamusoro dzinovaka pamusoro pemakumbo mana apfuura, uye zvakatevedzana pane imwe neimwe. Aya maitiro ese anotariswa nekufungisisa uye nekudaro anofanirwa kuwanikwa iwe pachako. Isu tichatora mazuva mashoma anotevera mumwedzi wedu weKufungisisa-yakatarisana nemaitiro ezuva nezuva anofemerwa neatatu ekutanga ekumusoro Limbs. Nhasi tichaongororazve 5th Limb yeYoga - Pratyahara uye edza Pratyahara Inotungamirwa Kufungisisa.

Pratyahara ndiyo 5th Limb yeYoga, uye inowanzo shandurwa sekubvisa pfungwa. “Prati” zvinoreva kupokana kana kure, uye “Ahara” zvinoreva chikafu kana chero chinhu chatinotora matiri. Saka, izvi zvinoreva kurega kutora zvinhu mukati medu. Iri rinowanzo danho rekutanga rekufungisisa - kurega nyika yekunze ichitsvedza, uye kupinda mukati. Iyo poindi haisi yekuzviparadzanisa wega kubva kune zvekunze zvinotsausa, ndezvekudzokera mukati mako, wobva wabvumira zvipingaidzo zvekunze kupera.

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuyedza Pratyahara-yakatarisana neKufungisisa Kudzidzira. Unogona kuedza izvi neShavasana / chitunha pose mushure mekudzidzira kweAsana, nekufungisisa kwakatungamirirwa, kana iwe pachako .. chero unonzwa zvakanaka kwauri! Rangarira iyi itsika, uye yakaoma .. saka iva nemoyo murefu newe parwendo urwu!

Pratyahara Inotungamirirwa Kufungisisa

Unoda zvimwe paMeditation? Tarisa yedu Yekumusoro Limbs & Meditation Guide!

Tora yanhasi Daily Yogi Positive Dzidzira mubhokisi rako rekunyora
Bhalisa kune yedu email runyorwa!

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Nekudzvanya pasi, unobvuma kugovana yako email kero nemuridzi wesaiti uye Mailchimp kuti ugamuchire kushambadza, kugadzirisa, uye mamwe maemail kubva kumuridzi wesaiti. Shandisa iyo yekusazvinyorera chinongedzo mune iwo maemail kuti usarudze chero nguva.

Kugadzira...
Kubudirira! Iwe uri pane zvakanyorwa.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Shandisa Maitiro ako

Ndokumbirawo utaure uye undizivise iwe zvawakaedza, uye zvaunofunga nezve iyi Pratyahara Kufungisisa! Kana iwe uine imwe yaunofarira, saka ndapota govana iyo link! Gara uchiyeuka, iva nemutsa!

1             
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mugove

Yepamusoro 4 Mitemo yeYoga - Zuva 14 - 2021 - Pratyahara - Kubviswa kweSenses - Kunotungamirwa Kufungisisa.

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, kufungisisa, mafungiro

Zviri mukati

Kufara Kufungisisa Kurume 29, 2021 - Pratyahara - Kubviswa kweSenses

Mangwanani Yogis! Isu takapedza maitiro edu ezuva nezuva akanaka uye kufungisisa kwakafemerwa nemana ekutanga Mitezo yeYoga, uye vadzokera ku Upper Limbs. Isu tave kusvikawo kumagumo ebhonasi yedu Daily Meditation Challenge yeKurume. Isu tinowanzo pedza nguva yakawanda tichidzidzira makumbo ezasi, saka isu tichatora mazuva mashoma kuvhara ekumusoro makumbo, pane kusanganisa kuita rimwe.

pedyo-up inopenya yakasvibirira succulents ane uswa-nhungirwa uye diki potted chirimwa - kumusoro nhengo yoga yoga pratyahara kubviswa pfungwa. Izvi zvinoguma nekutonga kwekupedzisira pamusoro pemanzwiro. - Yoga Sutras yePatanjali
Apo kuziva kunopinda mukati nekusunungura kubva kune zvinhu zvekunze, pfungwa dzinoitawo saizvozvo - iyi ndiyo Pratyahara. Izvi zvinoguma nekutonga kwekupedzisira pamusoro pemanzwiro. - Yoga Sutras yePatanjali

Bonus Daily Meditation Dambudziko

Isu tine bhonasi yemazuva ese yekufungisisa dambudziko munaKurume. Nhasi ndinokurudzira kuedza izvi Pratyahara Inotungamirirwa Kufungisisa yakakwana Shavasana mushure mekudzidzira kwako Asana.

pratyahara

Sezvatakurukura, nhengo dzepamusoro dzinovaka pamusoro pemakumbo mana apfuura, uye zvakatevedzana pane imwe neimwe. Aya maitiro ese anotariswa nekufungisisa uye nekudaro anofanirwa kuwanikwa iwe pachako. Isu tichatora mazuva mashoma anotevera mumwedzi wedu wakatarisana neKufungisisa kune maitiro ezuva nezuva anofemerwa neatatu ekutanga. Upper Limbs. Nhasi tichaongororazve 5th Limb yeYoga - Pratyahara uye edza Pratyahara Kutungamirirwa Kufungisisa.

Pratyahara ndiyo 5th Limb yeYoga, uye inowanzo shandurwa sekubvisa pfungwa. “Prati” zvinoreva kupokana kana kure, uye “Ahara” zvinoreva chikafu kana chero chinhu chatinotora matiri. Saka, izvi zvinoreva kurega kutora zvinhu mukati medu. Iri rinowanzo danho rekutanga rekufungisisa - kurega nyika yekunze ichitsvedza, uye kupinda mukati. Iyo poindi haisi yekuzviparadzanisa wega kubva kune zvekunze zvinotsausa, ndezvekudzokera mukati mako, wobva wabvumira zvipingaidzo zvekunze kupera.

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuyedza Pratyahara-yakatarisana neKufungisisa Kudzidzira. Unogona kuedza izvi neShavasana / chitunha pose mushure mekudzidzira kweAsana, nekufungisisa kwakatungamirirwa, kana iwe pachako .. chero unonzwa zvakanaka kwauri! Rangarira iyi itsika, uye yakaoma .. saka iva nemoyo murefu newe parwendo urwu!

Pratyahara Inotungamirirwa Kufungisisa

yogi green grey background

Unoda zvimwe paMeditation? Tarisa yedu Yekumusoro Limbs & Meditation Guide!

Tora yanhasi Daily Yogi Positive Dzidzira mubhokisi rako rekunyora
Bhalisa kune yedu email runyorwa!

Wana nyore kuwana kune kwasara kufungisisa mune ino nhevedzano muinbox yako

Nekudzvanya pasi, unobvuma kugovana yako email kero nemuridzi wesaiti uye Mailchimp kuti ugamuchire kushambadza, kugadzirisa, uye mamwe maemail kubva kumuridzi wesaiti. Shandisa iyo yekusazvinyorera chinongedzo mune iwo maemail kuti usarudze chero nguva.

Kugadzira...
Kubudirira! Iwe uri pane zvakanyorwa.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbirawo utaure uye undizivise iwe zvawakaedza, uye zvaunofunga nezve iyi Pratyahara Kufungisisa! Kana iwe uine imwe yaunofarira, saka ndapota govana iyo link! Gara uchiyeuka, iva nemutsa!

2             
2
mugove

Yepamusoro 4 Mitemo yeYoga - Zuva 10 - 2021 - Pratyahara - Kubviswa kweSenses - Kunotungamirwa Kufungisisa.

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, kufungisisa, mafungiro

Zviri mukati

Kufara Kufungisisa Kurume 13, 2021 - Pratyahara (Kubviswa kweSenses)

Mangwanani Yogis! Isu takapedza maitiro edu ezuva nezuva akanaka uye kufungisisa kwakafemerwa nemana ekutanga Mitezo yeYoga, uye vadzokera ku Upper Limbs. Isu tiriwo pakati pemwedzi takatarisa pakufungisisa kwaMarch. Isu tinowanzo kupedza nguva yakawanda tichidzidzira makumbo ezasi, asi mukati memwedzi yekufungisisa tichatora mazuva akati wandei kuvhara imwe neimwe yemakumbo mana ekumusoro, pane kusanganisa kuita zuva rimwe rekufungisisa.

yogi green grey background

Bonus Daily Meditation Dambudziko

Isu tine bhonasi yemazuva ese yekufungisisa dambudziko munaKurume. Nhasi ndinokurudzira kuedza izvi Pratyahara Inotungamirirwa Kufungisisa yakakwana Shavasana mushure meako Asana tsika.

Pratyahara (Kubviswa kweSenses)

Sezvatakurukura, nhengo dzepamusoro dzinovaka pamusoro pemakumbo mana apfuura, uye zvakatevedzana pane imwe neimwe. Aya maitiro ese anotariswa nekufungisisa uye nekudaro anofanirwa kuwanikwa iwe pachako. Isu tichatora mazuva mashoma anotevera mumwedzi wedu weKufungisisa-yakatarisana nemaitiro ezuva nezuva anofemerwa neatatu ekutanga ekumusoro Limbs. Nhasi tichaongororazve 5th Limb yeYoga - Pratyahara uye edza Pratyahara Inotungamirwa Kufungisisa.

Pratyahara ndiyo 5th Limb yeYoga, uye inowanzo shandurwa sekubvisa pfungwa. “Prati” zvinoreva kupokana kana kure, uye “Ahara” zvinoreva chikafu kana chero chinhu chatinotora matiri. Saka, izvi zvinoreva kurega kutora zvinhu mukati medu. Iri rinowanzo danho rekutanga rekufungisisa - kurega nyika yekunze ichitsvedza, uye kupinda mukati. Iyo poindi haisi yekuzviparadzanisa wega kubva kune zvekunze zvinotsausa, ndezvekudzokera mukati mako, wobva wabvumira zvipingaidzo zvekunze kupera.

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuyedza Pratyahara-yakatarisana neKufungisisa Kudzidzira. Unogona kuedza izvi neShavasana / chitunha pose mushure mekudzidzira kweAsana, nekufungisisa kwakatungamirirwa, kana iwe pachako .. chero unonzwa zvakanaka kwauri! Rangarira iyi itsika, uye yakaoma .. saka iva nemoyo murefu newe parwendo urwu!

Pratyahara Inotungamirirwa Kufungisisa

Unoda zvimwe paMeditation? Tarisa yedu Yekumusoro Limbs & Meditation Guide!

Tora yanhasi Daily Yogi Positive Dzidzira mubhokisi rako rekunyora
Bhalisa kune yedu email runyorwa!

Wana nyore kuwana kune kwasara kufungisisa mune ino nhevedzano muinbox yako


Nekudzvanya pasi, unobvuma kugovana yako email kero nemuridzi wesaiti uye Mailchimp kuti ugamuchire kushambadza, kugadzirisa, uye mamwe maemail kubva kumuridzi wesaiti. Shandisa iyo yekusazvinyorera chinongedzo mune iwo maemail kuti usarudze chero nguva.

Kugadzira...
Kubudirira! Iwe uri pane zvakanyorwa.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Shandisa Maitiro ako

Ndokumbirawo utaure uye undizivise iwe zvawakaedza, uye zvaunofunga nezve iyi Pratyahara Kufungisisa! Kana iwe uine imwe yaunofarira, saka ndapota govana iyo link! Gara uchiyeuka, iva nemutsa!