Tag: savasana

Gunyana 2023: Asanas (Poses) - Shavasana (Chitunha Pose)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Grounding Asanas, Intro Info, kufungisisa

Zviri mukati

Anofara Gunyana 16, 2023 - Shavasana (Chitunha Pose)

Mangwanani Yogis! Tiri kuenderera mberi nekutenderera kwedu kuburikidza ne Yoga Sutras nenhengo yechitatu yeYoga - asanas. Sezvo isu tiri pakati peGunyana Asana Dambudziko, isu tiri kuratidza Asana nyowani inomiririra yega yega Yoga Sutras! Shavasana (shah-VA-sa-nuh) kana Corpse Pose ndiyo yandinosarudza Asana Nhasi nhasi - ichi ndicho chinonyanya kukosha Asana, saka zvakakodzera kudzokorora kakawanda!

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaGunyana! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kuYouTube mavhidhiyo eakasiyana maYoga Zvitaera. For Asana Nhasi, ndinokurudzira munyoro Yin kana Restorative class.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina WiFi kana chiratidzo chefoni. Nhasi ndiri kuita Intermediate Relaxation (30 maminitsi).

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuedza kutarisa paShavasana kana Chitunha Pose mune yako Asana kudzidzira nhasi kuAsana. Zuva! Shavasana pakupera kwechikamu chako cheAsana chakakosha kuti muviri wako utore shanduko dzawakaita panguva iyoyo. Zvakare, chikamu cheShavasana che Asana kirasi inguva yakanaka ye chirangariro uye Pranayama.

Ndakadzidza kuti unofanira kuva nemaminitsi mashanu eShavasana pamaminitsi makumi matatu ega ega ekudzidzira. Nekudaro, izvi zvinoreva maminetsi gumi chete eShavasana mushure meawa yekudzidzira, asi ndakaverenga nezvazvo mamwe mabhenefiti ekufungisisa eShavasana pamaminitsi gumi nemashanu uye kureba. Zvichida gadzirisa purogiramu yako yekudzidzira kuti ubvumire Shavasana yakareba nhasi!

Shavasana – Chitunha Pose

shavasana savasana - corpse pose - yoga pose musikana mutsvuku akapfeka nhema pagrey yoga mat
Shavasana – Chitunha Pose

Rara nemusana wako, uye bvumira makumbo ako netsoka kuti zvinyoro nyoro zvivhure. Zorora maoko ako masendimita mashoma kubva pamuviri wako, nemaoko akatarisa kumusoro. Vhara maziso ako, uye bvumira muviri wako wose kuti uzorore uye unyure mumateti.

Kuti ubude, zvinyorovere kudivi rako rekurudyi, wobva wadzvanya ruoko rwako mumeti kuti udzoke zvishoma nezvishoma munzvimbo yakagara.

Tora kufema kwakadzika mudumbu rako (pamwe edza Vilona Pranayama or Yogic / Zvitatu-Chikamu Kufema) Iwe unogona kushandisa piro yemubhedha pasi pemusoro wako uye / kana mabvi, kana chero zvigadziriso kuti izvi zviwedzere kugadzikana kwenguva yakareba. Ndinopota ndichitora Shavasana nemabvi akakotama uye makumbo ari pasi, uye/kana nemagokora akakotama uye maoko ari pasi pemusoro wangu kana cactus-maoko parutivi.

PS Kana iwe wakasununguka nekusiyana kweaya mapose, ndapota tipe tagi nemifananidzo yako pa Instagram!

Tarisa yedu Yepamusoro 5 Yoga Mats uye Zvishandiso zveNewbies!

Ungada kuedza a mutsago wemubhedha, gumbeze, kana kusimbisa kuti uzvibatsire kuwana Shavasana yakasununguka.

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Iwe unogara uchisanganisira Shavasana neAsana yako tsika? Wakambotora maminitsi gumi nemashanu kana kupfuura Shavasana kare? Gara uchiyeuka, iva netsitsi!

              

Asana Nyamavhuvhu 2023: Asanas (Poses) - Shavasana (Chitunha Pose)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Grounding Asanas, Intro Info, kufungisisa

Zviri mukati

Happy Asana Nyamavhuvhu 17, 2023 - Asanas (Poses) - Shavasana (Chitunha Pose)

Mangwanani Yogis! Tiri kuenderera mberi nekutenderera kwedu kuburikidza ne Yoga Sutras nenhengo yechitatu yeYoga - asanas. Sezvo isu tiri pakati peNyamavhuvhu Asana Dambudziko, isu tiri kuratidza Asana nyowani inomiririra yega yega Yoga Sutras! Shavasana (shah-VA-sa-nuh) kana Corpse Pose ndiyo yandinosarudza Asana Nhasi nhasi - iyi ingangove yakakosha Asana, saka ndinoda kushanyirazve izvi nhasi!

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaNyamavhuvhu! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kuYouTube mavhidhiyo eakasiyana maYoga Zvitaera. YeAsana Day nhasi, ndinokurudzira munyoro Yin kana Restorative class.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina WiFi kana chiratidzo chefoni. Nhasi ndiri kuita Intermediate Relaxation (30 maminitsi).

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuedza kutarisa paShavasana kana Chitunha Pose mune yako Asana kudzidzira nhasi kuAsana. Zuva! Shavasana pakupera kwechikamu chako cheAsana chakakosha kuti muviri wako utore shanduko dzawakaita panguva iyoyo. Zvakare, chikamu cheShavasana chekirasi yeAsana inguva yakanaka ye chirangariro uye Pranayama.

Kuti tigadzirise paShavasana nhasi - pamwe edza mashoma mashoma Kwaziso dzeZuva wopedza wakamira Shavasana mukati Tadasana / Mountain Pose!

Ndakadzidza kuti unofanira kuva nemaminitsi mashanu eShavasana pamaminitsi makumi matatu ega ega ekudzidzira. Nekudaro, izvi zvinoreva maminetsi gumi chete eShavasana mushure meawa yekudzidzira, asi ndakaverenga nezvazvo mamwe mabhenefiti ekufungisisa eShavasana pamaminitsi gumi nemashanu uye kureba. Zvichida gadzirisa purogiramu yako yekudzidzira kuti ubvumire Shavasana yakareba nhasi!

Shavasana – Chitunha Pose

shavasana savasana - corpse pose - yoga pose musikana mutsvuku akapfeka nhema pagrey yoga mat
Shavasana – Chitunha Pose

Rara nemusana wako, uye bvumira makumbo ako netsoka kuti zvinyoro nyoro zvivhure. Zorora maoko ako masendimita mashoma kubva pamuviri wako, nemaoko akatarisa kumusoro. Vhara maziso ako, uye bvumira muviri wako wose kuti uzorore uye unyure mumateti.

Kuti ubude, zvinyorovere kudivi rako rekurudyi, wobva wadzvanya ruoko rwako mumeti kuti udzoke zvishoma nezvishoma munzvimbo yakagara.

Tora kufema kwakadzika mudumbu rako (pamwe edza Vilona Pranayama or Yogic / Zvitatu-Chikamu Kufema) Iwe unogona kushandisa piro yemubhedha pasi pemusoro wako uye / kana mabvi, kana chero zvigadziriso kuti izvi zviwedzere kugadzikana kwenguva yakareba. Ndinopota ndichitora Shavasana nemabvi akakotama uye makumbo ari pasi, uye/kana nemagokora akakotama uye maoko ari pasi pemusoro wangu kana cactus-maoko parutivi.

PS Kana iwe wakasununguka nekusiyana kweaya mapose, ndapota tipe tagi nemifananidzo yako pa Instagram!

Tarisa yedu Yepamusoro 5 Yoga Mats uye Zvishandiso zveNewbies!

Ungada kuedza a mutsago wemubhedha, gumbeze, kana kusimbisa kuti uzvibatsire kuwana Shavasana yakasununguka.

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Zvakawanda zveYoga Vadzidzisi

YOGA VADZIDZISI - ona zvakawanda paTummee

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Iwe unogara uchisanganisira Shavasana neAsana yako tsika? Wakambotora maminitsi gumi nemashanu kana kupfuura Shavasana kare? Gara uchiyeuka, iva netsitsi!

              

Kufungisisa Chikumi 2023: Yepamusoro 4 Mitemo yeYoga: Pratyahara (Kubviswa kweSenses) - Kunotungamirwa Kufungisisa

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, kufungisisa, mafungiro

Zviri mukati

Anofara Chikumi 6, 2023 - Pratyahara (Kubviswa kweSenses)

Mangwanani Yogis! Isu takapedza maitiro edu ezuva nezuva akanaka uye kufungisisa kwakafemerwa nemana ekutanga Mitezo yeYoga, uye vadzokera ku Upper Limbs. Isu tiriwo pakati pemwedzi takatarisana nekufungisisa kwaJune. Isu tinowanzo kupedza nguva yakawanda tichidzidzira makumbo ezasi, asi mukati memwedzi yekufungisisa tichatora mazuva mashoma kuvhara yega yega yemakumbo mana ekumusoro, pane kusanganisa kuita zuva rimwe rekufungisisa.

yogi green grey background

Bonus Daily Meditation Dambudziko

Isu tine bhonasi yemazuva ese yekufungisisa dambudziko munaJune. Nhasi ndinokurudzira kuedza izvi Pratyahara Inotungamirirwa Kufungisisa yakakwana Shavasana mushure meako Asana tsika.

Pratyahara (Kubviswa kweSenses)

Sezvatakurukura, nhengo dzepamusoro dzinovaka pamusoro pemakumbo mana apfuura, uye zvakatevedzana pane imwe neimwe. Aya maitiro ese anotariswa nekufungisisa uye nekudaro anofanirwa kuwanikwa iwe pachako. Isu tichatora mazuva mashoma anotevera mumwedzi wedu weKufungisisa-yakatarisana nemaitiro ezuva nezuva anofemerwa neatatu ekutanga ekumusoro Limbs. Nhasi tichaongororazve 5th Limb yeYoga - Pratyahara uye edza Pratyahara Inotungamirwa Kufungisisa.

Pratyahara ndiyo 5th Limb yeYoga, uye inowanzo shandurwa sekubvisa pfungwa. “Prati” zvinoreva kupokana kana kure, uye “Ahara” zvinoreva chikafu kana chero chinhu chatinotora matiri. Saka, izvi zvinoreva kurega kutora zvinhu mukati medu. Iri rinowanzo danho rekutanga rekufungisisa - kurega nyika yekunze ichitsvedza, uye kupinda mukati. Iyo poindi haisi yekuzviparadzanisa wega kubva kune zvekunze zvinotsausa, ndezvekudzokera mukati mako, wobva wabvumira zvipingaidzo zvekunze kupera.

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuyedza Pratyahara-yakatarisana neKufungisisa Kudzidzira. Unogona kuedza izvi neShavasana / chitunha pose mushure mekudzidzira kweAsana, nekufungisisa kwakatungamirirwa, kana iwe pachako .. chero unonzwa zvakanaka kwauri! Rangarira iyi itsika, uye yakaoma .. saka iva nemoyo murefu newe parwendo urwu!

Pratyahara Inotungamirirwa Kufungisisa

Unoda zvimwe paMeditation? Tarisa yedu Yekumusoro Limbs & Meditation Guide!

Tora yanhasi Daily Yogi Positive Dzidzira mubhokisi rako rekunyora
Bhalisa kune yedu email runyorwa!

Wana nyore kuwana kune kwasara kufungisisa mune ino nhevedzano muinbox yako

Nekudzvanya pasi, unobvuma kugovana yako email kero nemuridzi wesaiti uye Mailchimp kuti ugamuchire kushambadza, kugadzirisa, uye mamwe maemail kubva kumuridzi wesaiti. Shandisa iyo yekusazvinyorera chinongedzo mune iwo maemail kuti usarudze chero nguva.

Kugadzira...
Kubudirira! Iwe uri pane zvakanyorwa.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Shandisa Maitiro ako

Ndokumbirawo utaure uye undizivise iwe zvawakaedza, uye zvaunofunga nezve iyi Pratyahara Kufungisisa! Kana iwe uine imwe yaunofarira, saka ndapota govana iyo link! Gara uchiyeuka, iva nemutsa!

              

Asana Kubvumbi 2023: Asanas (Poses) - Shavasana (Chitunha Pose)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Grounding Asanas, Intro Info, kufungisisa

Zviri mukati

Happy Asana Kubvumbi 18, 2023 - Asanas (Poses) - Shavasana (Chitunha Pose)

Mangwanani Yogis! Tiri kuenderera mberi nekutenderera kwedu kuburikidza ne Yoga Sutras nenhengo yechitatu yeYoga - asanas. Sezvo isu tiri pakati peKubvumbi Asana Dambudziko, isu tiri kuratidza Asana nyowani inomiririra yega yega Yoga Sutras! Shavasana (shah-VA-sa-nuh) kana Corpse Pose ndiyo yandinosarudza Asana Nhasi nhasi - iyi ingangove yakakosha Asana, saka ndinoda kushanyirazve izvi nhasi!

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaApril! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kuYouTube mavhidhiyo eakasiyana maYoga Zvitaera. YeAsana Day nhasi, ndinokurudzira munyoro Yin kana Restorative class.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina WiFi kana chiratidzo chefoni. Nhasi ndiri kuita Intermediate Relaxation (30 maminitsi).

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuedza kutarisa paShavasana kana Chitunha Pose mune yako Asana kudzidzira nhasi kuAsana. Zuva! Shavasana pakupera kwechikamu chako cheAsana chakakosha kuti muviri wako utore shanduko dzawakaita panguva iyoyo. Zvakare, chikamu cheShavasana chekirasi yeAsana inguva yakanaka ye chirangariro uye Pranayama.

Kuti tigadzirise paShavasana nhasi - pamwe edza mashoma mashoma Kwaziso dzeZuva wopedza wakamira Shavasana mukati Tadasana / Mountain Pose!

Ndakadzidza kuti unofanira kuva nemaminitsi mashanu eShavasana pamaminitsi makumi matatu ega ega ekudzidzira. Nekudaro, izvi zvinoreva maminetsi gumi chete eShavasana mushure meawa yekudzidzira, asi ndakaverenga nezvazvo mamwe mabhenefiti ekufungisisa eShavasana pamaminitsi gumi nemashanu uye kureba. Zvichida gadzirisa purogiramu yako yekudzidzira kuti ubvumire Shavasana yakareba nhasi!

Shavasana – Chitunha Pose

shavasana savasana - corpse pose - yoga pose musikana mutsvuku akapfeka nhema pagrey yoga mat
Shavasana – Chitunha Pose

Rara nemusana wako, uye bvumira makumbo ako netsoka kuti zvinyoro nyoro zvivhure. Zorora maoko ako masendimita mashoma kubva pamuviri wako, nemaoko akatarisa kumusoro. Vhara maziso ako, uye bvumira muviri wako wose kuti uzorore uye unyure mumateti.

Kuti ubude, zvinyorovere kudivi rako rekurudyi, wobva wadzvanya ruoko rwako mumeti kuti udzoke zvishoma nezvishoma munzvimbo yakagara.

Tora kufema kwakadzika mudumbu rako (pamwe edza Vilona Pranayama or Yogic / Zvitatu-Chikamu Kufema) Iwe unogona kushandisa piro yemubhedha pasi pemusoro wako uye / kana mabvi, kana chero zvigadziriso kuti izvi zviwedzere kugadzikana kwenguva yakareba. Ndinopota ndichitora Shavasana nemabvi akakotama uye makumbo ari pasi, uye/kana nemagokora akakotama uye maoko ari pasi pemusoro wangu kana cactus-maoko parutivi.

PS Kana iwe wakasununguka nekusiyana kweaya mapose, ndapota tipe tagi nemifananidzo yako pa Instagram!

Tarisa yedu Yepamusoro 5 Yoga Mats uye Zvishandiso zveNewbies!

Ungada kuedza a mutsago wemubhedha, gumbeze, kana kusimbisa kuti uzvibatsire kuwana Shavasana yakasununguka.

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

m/ore yeYoga Vadzidzisi

YOGA VADZIDZISI - ona zvakawanda paTummee

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Iwe unogara uchisanganisira Shavasana neAsana yako tsika? Wakambotora maminitsi gumi nemashanu kana kupfuura Shavasana kare? Gara uchiyeuka, iva netsitsi!

              

Yepamusoro 4 Mitemo yeYoga - Pratyahara (Kubviswa kweSenses): Kufungisisa Kurume 2023

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, kufungisisa, mafungiro

Zviri mukati

Kufara Kufungisisa Kurume 13, 2023 - Pratyahara (Kubviswa kweSenses)

Mangwanani Yogis! Isu takapedza maitiro edu ezuva nezuva akanaka uye kufungisisa kwakafemerwa nemana ekutanga Mitezo yeYoga, uye vadzokera ku Upper Limbs. Isu tiriwo pakati pemwedzi takatarisa pakufungisisa kwaMarch. Isu tinowanzo kupedza nguva yakawanda tichidzidzira makumbo ezasi, asi mukati memwedzi yekufungisisa tichatora mazuva akati wandei kuvhara imwe neimwe yemakumbo mana ekumusoro, pane kusanganisa kuita zuva rimwe rekufungisisa.

pedyo-kumusoro inotonhorera maonero eruvara rwegirinhi rwakapatsanurwa ratidziro yevan goh pendi kubva kunyudza kuratidzwa- epamusoro mitezo yeyoga pratyahara kubviswa kwemanzwi kunopinda mukati merunyararo mukati Quote: Chikamu chekutanga chehupenyu chakazvipira kuumba hutano hwakanaka, hafu yechipiri iri kuenda. mukati nekuchiregedza. - Carl Jung
Hafu yekutanga yehupenyu yakatsaurirwa kuumba hutano hwakanaka, chikamu chechipiri chiri kupinda mukati uye kuchirega. — Carl Jung

Bonus Daily Meditation Dambudziko

Isu tine bhonasi yemazuva ese yekufungisisa dambudziko munaKurume. Nhasi ndinokurudzira kuedza izvi Pratyahara Inotungamirirwa Kufungisisa yakakwana Shavasana mushure meako Asana tsika.

Pratyahara (Kubviswa kweSenses)

Sezvatakurukura, nhengo dzepamusoro dzinovaka pamusoro pemakumbo mana apfuura, uye zvakatevedzana pane imwe neimwe. Aya maitiro ese anotariswa nekufungisisa uye nekudaro anofanirwa kuwanikwa iwe pachako. Isu tichatora mazuva mashoma anotevera mumwedzi wedu weKufungisisa-yakatarisana nemaitiro ezuva nezuva anofemerwa neatatu ekutanga ekumusoro Limbs. Nhasi tichaongororazve 5th Limb yeYoga - Pratyahara uye edza Pratyahara Inotungamirwa Kufungisisa.

Pratyahara ndiyo 5th Limb yeYoga, uye inowanzo shandurwa sekubvisa pfungwa. “Prati” zvinoreva kupokana kana kure, uye “Ahara” zvinoreva chikafu kana chero chinhu chatinotora matiri. Saka, izvi zvinoreva kurega kutora zvinhu mukati medu. Iri rinowanzo danho rekutanga rekufungisisa - kurega nyika yekunze ichitsvedza, uye kupinda mukati. Iyo poindi haisi yekuzviparadzanisa wega kubva kune zvekunze zvinotsausa, ndezvekudzokera mukati mako, wobva wabvumira zvipingaidzo zvekunze kupera.

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuyedza Pratyahara-yakatarisana neKufungisisa Kudzidzira. Unogona kuedza izvi neShavasana / chitunha pose mushure mekudzidzira kweAsana, nekufungisisa kwakatungamirirwa, kana iwe pachako .. chero unonzwa zvakanaka kwauri! Rangarira iyi itsika, uye yakaoma .. saka iva nemoyo murefu newe parwendo urwu!

Pratyahara Inotungamirirwa Kufungisisa

Unoda zvimwe paMeditation? Tarisa yedu Yekumusoro Limbs & Meditation Guide!

yogi green grey background

Tora yanhasi Daily Yogi Positive Dzidzira mubhokisi rako rekunyora
Bhalisa kune yedu email runyorwa!

Wana nyore kuwana kune kwasara kufungisisa mune ino nhevedzano muinbox yako

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Shandisa Maitiro ako

Ndokumbirawo utaure uye undizivise iwe zvawakaedza, uye zvaunofunga nezve iyi Pratyahara Kufungisisa! Kana iwe uine imwe yaunofarira, saka ndapota govana iyo link! Gara uchiyeuka, iva nemutsa!

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Kukadzi 2023 - Pranayama (Kufema): Diaphragmatic Breath

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 4 Pranayama

Zviri mukati

Anofara Kukadzi 12, 2023 - Pranayama (Kufema): Diaphragmatic Breath

Svondo yakanaka! Tiri kuita yakakosha nhevedzano mwedzi uno inofukidza 3rd-8th Mitezo yeYoga. Tichangobva kupedza vhiki yezvinokosha Asana (3rd Limb) yakatarisa maitiro ekuongorora akasiyana maitiro eYoga iwe unogona kuwana pane yako Yoga studio. Svondo rino tichabata Pranayama maitiro, uye chinotevera tichatarisa pane nhengo dzepamusoro uye maitiro ekufungisisa. Isu tichazoongorora Diaphragmatic Breathing nhasi, inova inowanzova nhanho yekutanga (kungoita sekugadzirira uye kuisa pakati) kune ese Pranayama maitiro.

zviedza zvine mavara mazhinji zvinoyangarara pasi murwizi rwakasviba ruchiyerera pasi pebhiriji rakavhenekerwa rizere nechaunga vachipemberera mwedzi wegore idzva - pranayama kufema kufema Quote: Ndakadzidza kuti kana hupenyu hunokukwevera pasi, unogona kukava pasi, kutyora pamusoro, uye kufema zvakare. - Sheryl Sandberg
Ndakadzidza kuti kana upenyu hwakudhonzera pasi, unogona kurovera pasi, wopwanya pamusoro, uye wofema zvakare. - Sheryl Sandberg

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Nhasi Yezuva nezuva Yogi Dzidzira ndeye Diaphragmatic Breath, Pranayama Dzidzira. Nhasi tichaedza kumira mukati dasana, kana kuvata pasi, pane kuti a chigaro chakasununguka sezvatakaita kare. Ini ndinoda kudzidzira Pranayama akarara mukati Shavasana, sezvandinonzwa ndinogona kufemera mudumbu mangu. Isu tinokurudzira kubatanidza iyi nzira yekufema mune yako Asana tsika, uye nekuiunza kumberi mukufungisisa! Iyi zvakare inzira huru yekudzikamisa yekushushikana.

Diaphragmatic Breath

  • Tanga kana kumira mukati dasana kana kurara pasi Shavasana. Tanga nekuongorora maitiro ako ekufema. Isa ruoko rumwe pachipfuva chako, uye rumwe padumbu rako. Femera mukati nokubuda, uye cherechedza apo maoko akazorora padumbu rako nechipfuva anofamba kuratidza kuwedzera. Iwe UNOFANIRA kushandisa diaphragm yako uye kufema mudumbu rako, saka dumbu rako rinowedzera pane inhale uye zvibvumirano pane exhale. Vazhinji vedu tinofema zvisina kudzika muchipfuva chedu chete, uye ruoko rwedu rwedumbu harumbofambi!  
  • Femera mukati uye ita shuwa kuti dumbu rako rinokura, uchisundira ruoko rwako kunze sezvo torso yako yese ichizadza nemhepo.
  • Kufemera kunze, kubata dumbu, kuve nechokwadi kuti unodurura mapapu zvachose
  • Ramba uchifema kusvika ku6, uye kubuda kusvika pa6, uchishandisa diaphragm yako kuzadza mapapu ako nemhepo, uye kubata dumbu kumapapu asina chinhu zvachose. Tarisa pakuchengetedza ruoko rwako rwechipfuva zvakanaka, uye kushandisa diaphragm yako kufema mudumbu rako.

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Ndokumbira utaure uye undizivise zvawafunga nezve chiitiko ichi chePranayama! Waedza kumira muTadasana kana kurara muShavasana nhasi? Makafungei? Gara uchiyeuka, iva netsitsi!

              

Mbudzi 2022 Dambudziko: Pranayama (Kufema) - Diaphragmatic Breath

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 4 Pranayama

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

chando che alpine mupata chando chakafukidza miti yepine yakasvibira uye sinou yakafukidza gomo rine denga rebhuruu rakajeka uye makore machena ane wispy - kufema kufema pranayama Quote: Kufema zvakanaka kunoreva kufema zvishoma nezvishoma uye zvakadzama. Zorora, inzwa kufema kwako, uye fema zvakanaka. Kana ukangoziva, zvinongogara zvichidzika uye zvishoma nezvishoma. - Iichii Lee
Kufema zvakanaka kunoreva kufema zvishoma nezvishoma uye zvakadzama. Zorora, inzwa kufema kwako, uye fema zvakanaka. Kana ukangoziva, zvinongogara zvichidzika uye zvishoma nezvishoma. – Iichii Lee

Happy Friday Yogis! Tisati tapinda muongororo yedu yakadzama ye Sun Salutations Asana Series zvakurukurwa nezuro, tichatora mazuva maviri kuti tivhare zvasara 8 Mitezo yeYoga. Tiri kuzoongorora Diaphragmatic Breathing nhasi, pamwe chete nevapikisi vedu, neimwe nzira yakati siyanei.

Nhasi Yezuva nezuva Yogi Dzidzira ndeye Diaphragmatic Breath, Pranayama Dzidzira. Nhasi tichaedza kumira mukati dasana, kana kuvata pasi, pane kuti a chigaro chakasununguka sezvatakaita kare. Ndinoda kudzidzira Pranayama achirara mukati Shavasana, sezvandinonzwa ndinogona kufemera mudumbu mangu. Isu tinokurudzira kubatanidza iyi nzira yekufema mune yako Asana dzidzira, uye kuunza mberi mukati chirangariro! Iyi zvakare inzira huru yekudzikamisa yekushushikana.

Diaphragmatic Breath

  • Tanga kana kumira mukati dasana kana kurara pasi Shavasana. Tanga nekuongorora maitiro ako ekufema. Isa ruoko rumwe pachipfuva chako, uye rumwe padumbu rako. Femera mukati nokubuda, uye cherechedza apo maoko akazorora padumbu rako nechipfuva anofamba kuratidza kuwedzera. Iwe UNOFANIRA kushandisa diaphragm yako uye kufema mudumbu rako, saka dumbu rako rinowedzera pane inhale uye zvibvumirano pane exhale. Vazhinji vedu tinofema zvisina kudzika muchipfuva chedu chete, uye ruoko rwedu rwedumbu harumbofambi!  
  • Femera mukati uye ita shuwa kuti dumbu rako rinokura, uchisundira ruoko rwako kunze sezvo torso yako yese ichizadza nemhepo.
  • Kufemera kunze, kubata dumbu, kuve nechokwadi kuti unodurura mapapu zvachose
  • Ramba uchifema kusvika ku6, uye kubuda kusvika pa6, uchishandisa diaphragm yako kuzadza mapapu ako nemhepo, uye kubata dumbu kumapapu asina chinhu zvachose. Tarisa pakuchengetedza ruoko rwako rwechipfuva zvakanaka, uye kushandisa diaphragm yako kufema mudumbu rako.

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Please comment and let me know zvawafunga nezvazvo Pranayama kurovedza muviri! Waedza here kumira mukati dasana kana kurara pasi Shavasana nhasi? Makafungei? Gara uchiyeuka, iva netsitsi!

              

Gumiguru 2022: 5th Limb yeYoga - Pratyahara (Kubviswa kweSenses): Kunotungamirwa Kufungisisa

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, kufungisisa, mafungiro

Mangwanani Yogis! Isu takapedza maitiro edu ezuva nezuva akanaka uye kufungisisa kwakafemerwa nemana ekutanga Mitezo yeYoga, uye vadzokera ku Upper Limbs. Isu tiriwo pakati pemwedzi takanangana nekufungisisa kwaGumiguru. Isu tinowanzo kupedza nguva yakawanda tichidzidzira makumbo ezasi, asi mukati memwedzi yekufungisisa tichatora mazuva akati wandei kuvhara imwe neimwe yemakumbo mana ekumusoro, pane kusanganisa kuita zuva rimwe rekufungisisa.

inotonhorera pfuti yemugwagwa wakasviba wealpine nechando chitsva mumakomo ane miti yakasvibira yepine uye makore anovhenekerwa nezuva pasi pemwedzi - nhengo dzepamusoro dzeyoga pratyahara kubviswa kwemanzwi kunopinda mukati merunyararo mukati Quote: Rugare inzvimbo inoera mukati, itemberi mamiriro edu emukati. Takasununguka kuishanyira, pese patinotsvaga nzvimbo tsvene. Pasi pemhirizhonga yekurarama kwemazuva ese, rugare rwakamirira nemoyo murefu kuwanikwa kwedu ... pinda mukati. - Jaeda DeWalt
Runyararo inzvimbo inoera mukati, ndiyo temberi yenzvimbo yedu yemukati. Takasununguka kuishanyira, pese patinotsvaga nzvimbo tsvene. Mukati menyonganyonga yekurarama kwemazuva ese, runyararo rwakamirira nemoyo murefu kuwanikwa kwedu… pinda mukati. – Jaeda DeWalt

Sezvatakurukura, nhengo dzepamusoro dzinovaka pamusoro pemakumbo mana apfuura, uye zvakatevedzana pane imwe neimwe. Aya maitiro ese anotariswa nekufungisisa uye nekudaro anofanirwa kuwanikwa iwe pachako. Isu tichatora mazuva mashoma anotevera mumwedzi wedu wakatarisana neKufungisisa kune maitiro ezuva nezuva anofemerwa neatatu ekutanga. Upper Limbs. Nhasi tichaongorora zvakare 5th Limb yeYoga - Pratyahara uye edza Pratyahara Kutungamirirwa Kufungisisa.

Pratyahara ndiyo yechishanu Limb yeYoga, uye rinowanzo shandurwa sekubvisa pfungwa. “Prati” zvinoreva kupokana kana kure, uye “Ahara” zvinoreva chikafu kana chero chinhu chatinotora matiri. Saka, izvi zvinoreva kurega kutora zvinhu mukati medu. Iri rinowanzo danho rekutanga rekufungisisa - kurega nyika yekunze ichitsvedza, uye kupinda mukati. Iyo poindi haisi yekuzviparadzanisa wega kubva kune zvekunze zvinotsausa, ndezvekudzokera mukati mako, wobva wabvumira zvipingaidzo zvekunze kupera. Ndokumbira utarise yedu yakadzama hurukuro paPratyahara kuti uwane zvimwe.

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuyedza Pratyahara-yakatarisana neKufungisisa Kudzidzira. Unogona kuedza izvi neShavasana / chitunha pose mushure mekudzidzira kweAsana, nekufungisisa kwakatungamirirwa, kana iwe pachako .. chero unonzwa zvakanaka kwauri! Rangarira iyi itsika, uye yakaoma .. saka iva nemoyo murefu newe parwendo urwu!

Pratyahara Inotungamirirwa Kufungisisa

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Gunyana 2022: Yepamusoro 4 Mitemo yeYoga - Pratyahara (Kubviswa kweSenses): Kunotungamirwa Kufungisisa

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, kufungisisa, mafungiro

Mangwanani Yogis! Isu takapedza maitiro edu ezuva nezuva akanaka uye kufungisisa kwakafemerwa nemana ekutanga Mitezo yeYoga, uye vadzokera ku Upper Limbs. Isu tiri kupedzisa mwedzi waGunyana Asana-yakatarisana nemaitiro, uye tichienda kumwedzi wakatarisana nekufungisisa kwaGumiguru. Isu tinowanzo kupedza nguva yakawanda tichidzidzira makumbo ezasi, asi mukati memwedzi yekufungisisa tichatora mazuva mashoma kuvhara yega yega yemakumbo mana ekumusoro, pane kusanganisa kuita rimwe.

mashizha ari pedyo akajeka echirimwa ane mashizha matsvuku akadzika mukati - mashizha epamusoro eyoga pratyahara kubviswa kwemanzwiro. - Gurudev Shankar
Panguva iyo pfungwa dzinotanga kutendeukira mukati, isu tiri kupinda mune isingaperi sosi yesimba. - Gurudev Shankar

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana dzidzira kunetsa kwaSeptember! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kune youtube mavhidhiyo eakasiyana eYoga Zvitaera. Kwezuva redu rekufungisisa nhasi, ndinokurudzira mangwanani akapfava Hatha kirasi, zvichida tisati taedza nzira itsva iyi!

Sezvatakurukura, nhengo dzepamusoro dzinovaka pamusoro pemakumbo mana apfuura, uye zvakatevedzana pane imwe neimwe. Aya maitiro ese anotariswa nekufungisisa uye nekudaro anofanirwa kuwanikwa iwe pachako. Isu tichatora mazuva mashoma anotevera mumwedzi wedu wakatarisana neKufungisisa kune maitiro ezuva nezuva anofemerwa neatatu ekutanga. Upper Limbs. Nhasi tichaongorora zvakare 5th Limb yeYoga - Pratyahara uye edza Pratyahara Kutungamirirwa Kufungisisa.

Pratyahara ndiyo yechishanu Limb yeYoga, uye rinowanzo shandurwa sekubvisa pfungwa. “Prati” zvinoreva kupokana kana kure, uye “Ahara” zvinoreva chikafu kana chero chinhu chatinotora matiri. Saka, izvi zvinoreva kurega kutora zvinhu mukati medu. Iri rinowanzo danho rekutanga rekufungisisa - kurega nyika yekunze ichitsvedza, uye kupinda mukati. Iyo poindi haisi yekuzviparadzanisa wega kubva kune zvekunze zvinotsausa, ndezvekudzokera mukati mako, wobva wabvumira zvipingaidzo zvekunze kupera. Ndokumbira utarise yedu yakadzama hurukuro paPratyahara kuti uwane zvimwe.

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuyedza Pratyahara-yakatarisana neKufungisisa Kudzidzira. Unogona kuedza izvi neShavasana / chitunha pose mushure mekudzidzira kweAsana, nekufungisisa kwakatungamirirwa, kana iwe pachako .. chero unonzwa zvakanaka kwauri! Rangarira iyi itsika, uye yakaoma .. saka iva nemoyo murefu newe parwendo urwu!

Pratyahara Inotungamirirwa Kufungisisa

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Kugadzira...
Kubudirira! Iwe uri pane zvakanyorwa.

Ndokumbirawo utaure uye undizivise iwe zvawakaedza, uye zvaunofunga nezve iyi Pratyahara Kufungisisa! Kana iwe uine imwe yaunofarira, saka ndapota govana iyo link! Gara uchiyeuka, iva nemutsa!

              

Gunyana 2022: Asanas (Poses) - Shavasana (Chitunha Pose)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Grounding Asanas, Intro Info, kufungisisa

Zviri mukati

Anofara Gunyana 18, 2022 - Shavasana (Chitunha Pose)

Mangwanani Yogis! Tiri kuenderera mberi nekutenderera kwedu kuburikidza ne Yoga Sutras nenhengo yechitatu yeYoga - asanas. Sezvo isu tiri pakati peGunyana Asana Dambudziko, isu tiri kuratidza Asana nyowani inomiririra yega yega Yoga Sutras! Shavasana (shah-VA-sa-nuh) kana Corpse Pose ndiyo yandinosarudza Asana Nhasi nhasi - ichi ndicho chinonyanya kukosha Asana, saka zvakakodzera kudzokorora kakawanda!

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaGunyana! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kuYouTube mavhidhiyo eakasiyana maYoga Zvitaera. For Asana Nhasi, ndinokurudzira munyoro Yin kana Restorative class.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina WiFi kana chiratidzo chefoni. Nhasi ndiri kuita Intermediate Relaxation (30 maminitsi).

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuedza kutarisa paShavasana kana Chitunha Pose mune yako Asana kudzidzira nhasi kuAsana. Zuva! Shavasana pakupera kwechikamu chako cheAsana chakakosha kuti muviri wako utore shanduko dzawakaita panguva iyoyo. Zvakare, chikamu cheShavasana che Asana kirasi inguva yakanaka ye chirangariro uye Pranayama.

Ndakadzidza kuti unofanira kuva nemaminitsi mashanu eShavasana pamaminitsi makumi matatu ega ega ekudzidzira. Nekudaro, izvi zvinoreva maminetsi gumi chete eShavasana mushure meawa yekudzidzira, asi ndakaverenga nezvazvo mamwe mabhenefiti ekufungisisa eShavasana pamaminitsi gumi nemashanu uye kureba. Zvichida gadzirisa purogiramu yako yekudzidzira kuti ubvumire Shavasana yakareba nhasi!

Shavasana – Chitunha Pose

shavasana savasana - corpse pose - yoga pose musikana mutsvuku akapfeka nhema pagrey yoga mat
Shavasana – Chitunha Pose

Rara nemusana wako, uye bvumira makumbo ako netsoka kuti zvinyoro nyoro zvivhure. Zorora maoko ako masendimita mashoma kubva pamuviri wako, nemaoko akatarisa kumusoro. Vhara maziso ako, uye bvumira muviri wako wose kuti uzorore uye unyure mumateti.

Kuti ubude, zvinyorovere kudivi rako rekurudyi, wobva wadzvanya ruoko rwako mumeti kuti udzoke zvishoma nezvishoma munzvimbo yakagara.

Tora kufema kwakadzika mudumbu rako (pamwe edza Vilona Pranayama or Yogic / Zvitatu-Chikamu Kufema) Iwe unogona kushandisa piro yemubhedha pasi pemusoro wako uye / kana mabvi, kana chero zvigadziriso kuti izvi zviwedzere kugadzikana kwenguva yakareba. Ndinopota ndichitora Shavasana nemabvi akakotama uye makumbo ari pasi, uye/kana nemagokora akakotama uye maoko ari pasi pemusoro wangu kana cactus-maoko parutivi.

PS Kana iwe wakasununguka nekusiyana kweaya mapose, ndapota tipe tagi nemifananidzo yako pa Instagram!

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Ndokumbira utaure kuti ugovane chiitiko chako! Iwe unogara uchisanganisira Shavasana neAsana yako tsika? Wakambotora maminitsi gumi nemashanu kana kupfuura Shavasana kare? Gara uchiyeuka, iva netsitsi!

              

Kufungisisa Chikumi 2022: Yepamusoro 4 Mitemo yeYoga: Pratyahara (Kubviswa kweSenses) - Kunotungamirwa Kufungisisa

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, kufungisisa, mafungiro

Zviri mukati

Anofara Chikumi 7, 2022 - Pratyahara (Kubviswa kweSenses)

Mangwanani Yogis! Isu takapedza maitiro edu ezuva nezuva akanaka uye kufungisisa kwakafemerwa nemana ekutanga Mitezo yeYoga, uye vadzokera ku Upper Limbs. Isu tiriwo pakati pemwedzi takatarisana nekufungisisa kwaJune. Isu tinowanzo kupedza nguva yakawanda tichidzidzira makumbo ezasi, asi mukati memwedzi yekufungisisa tichatora mazuva mashoma kuvhara yega yega yemakumbo mana ekumusoro, pane kusanganisa kuita zuva rimwe rekufungisisa.

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Bonus Daily Meditation Dambudziko

Isu tine bhonasi yemazuva ese yekufungisisa dambudziko munaJune. Nhasi ndinokurudzira kuedza izvi Pratyahara Inotungamirirwa Kufungisisa yakakwana Shavasana mushure meako Asana tsika.

Pratyahara (Kubviswa kweSenses)

Sezvatakurukura, nhengo dzepamusoro dzinovaka pamusoro pemakumbo mana apfuura, uye zvakatevedzana pane imwe neimwe. Aya maitiro ese anotariswa nekufungisisa uye nekudaro anofanirwa kuwanikwa iwe pachako. Isu tichatora mazuva mashoma anotevera mumwedzi wedu weKufungisisa-yakatarisana nemaitiro ezuva nezuva anofemerwa neatatu ekutanga ekumusoro Limbs. Nhasi tichaongororazve 5th Limb yeYoga - Pratyahara uye edza Pratyahara Inotungamirwa Kufungisisa.

Pratyahara ndiyo 5th Limb yeYoga, uye inowanzo shandurwa sekubvisa pfungwa. “Prati” zvinoreva kupokana kana kure, uye “Ahara” zvinoreva chikafu kana chero chinhu chatinotora matiri. Saka, izvi zvinoreva kurega kutora zvinhu mukati medu. Iri rinowanzo danho rekutanga rekufungisisa - kurega nyika yekunze ichitsvedza, uye kupinda mukati. Iyo poindi haisi yekuzviparadzanisa wega kubva kune zvekunze zvinotsausa, ndezvekudzokera mukati mako, wobva wabvumira zvipingaidzo zvekunze kupera.

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuyedza Pratyahara-yakatarisana neKufungisisa Kudzidzira. Unogona kuedza izvi neShavasana / chitunha pose mushure mekudzidzira kweAsana, nekufungisisa kwakatungamirirwa, kana iwe pachako .. chero unonzwa zvakanaka kwauri! Rangarira iyi itsika, uye yakaoma .. saka iva nemoyo murefu newe parwendo urwu!

Pratyahara Inotungamirirwa Kufungisisa

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Mamwe Maitiro Akanaka

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Shandisa Maitiro ako

Ndokumbirawo utaure uye undizivise iwe zvawakaedza, uye zvaunofunga nezve iyi Pratyahara Kufungisisa! Kana iwe uine imwe yaunofarira, saka ndapota govana iyo link! Gara uchiyeuka, iva nemutsa!

              

Asana Kubvumbi 2022: Asanas (Poses) - Shavasana (Chitunha Pose)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Grounding Asanas, Intro Info, kufungisisa

Zviri mukati

Happy Asana Kubvumbi 18, 2022 - Asanas (Poses) - Shavasana (Chitunha Pose)

Mangwanani Yogis! Tiri kuenderera mberi nekutenderera kwedu kuburikidza ne Yoga Sutras nenhengo yechitatu yeYoga - asanas. Sezvo isu tiri pakati peKubvumbi Asana Dambudziko, isu tiri kuratidza Asana nyowani inomiririra yega yega Yoga Sutras! Shavasana (shah-VA-sa-nuh) kana Corpse Pose ndiyo yandinosarudza Asana Nhasi nhasi - iyi ingangove yakakosha Asana, saka ndinoda kushanyirazve izvi nhasi!

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaApril! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kuYouTube mavhidhiyo eakasiyana maYoga Zvitaera. YeAsana Day nhasi, ndinokurudzira munyoro Yin kana Restorative class.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina WiFi kana chiratidzo chefoni. Nhasi ndiri kuita Intermediate Relaxation (30 maminitsi).

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuedza kutarisa paShavasana kana Chitunha Pose mune yako Asana kudzidzira nhasi kuAsana. Zuva! Shavasana pakupera kwechikamu chako cheAsana chakakosha kuti muviri wako utore shanduko dzawakaita panguva iyoyo. Zvakare, chikamu cheShavasana chekirasi yeAsana inguva yakanaka ye chirangariro uye Pranayama.

Kuti tigadzirise paShavasana nhasi - pamwe edza mashoma mashoma Kwaziso dzeZuva wopedza wakamira Shavasana mukati Tadasana / Mountain Pose!

Ndakadzidza kuti unofanira kuva nemaminitsi mashanu eShavasana pamaminitsi makumi matatu ega ega ekudzidzira. Nekudaro, izvi zvinoreva maminetsi gumi chete eShavasana mushure meawa yekudzidzira, asi ndakaverenga nezvazvo mamwe mabhenefiti ekufungisisa eShavasana pamaminitsi gumi nemashanu uye kureba. Zvichida gadzirisa purogiramu yako yekudzidzira kuti ubvumire Shavasana yakareba nhasi!

Shavasana – Chitunha Pose

shavasana savasana - corpse pose - yoga pose musikana mutsvuku akapfeka nhema pagrey yoga mat
Shavasana – Chitunha Pose

Rara nemusana wako, uye bvumira makumbo ako netsoka kuti zvinyoro nyoro zvivhure. Zorora maoko ako masendimita mashoma kubva pamuviri wako, nemaoko akatarisa kumusoro. Vhara maziso ako, uye bvumira muviri wako wose kuti uzorore uye unyure mumateti.

Kuti ubude, zvinyorovere kudivi rako rekurudyi, wobva wadzvanya ruoko rwako mumeti kuti udzoke zvishoma nezvishoma munzvimbo yakagara.

Tora kufema kwakadzika mudumbu rako (pamwe edza Vilona Pranayama or Yogic / Zvitatu-Chikamu Kufema) Iwe unogona kushandisa piro yemubhedha pasi pemusoro wako uye / kana mabvi, kana chero zvigadziriso kuti izvi zviwedzere kugadzikana kwenguva yakareba. Ndinopota ndichitora Shavasana nemabvi akakotama uye makumbo ari pasi, uye/kana nemagokora akakotama uye maoko ari pasi pemusoro wangu kana cactus-maoko parutivi.

PS Kana iwe wakasununguka nekusiyana kweaya mapose, ndapota tipe tagi nemifananidzo yako pa Instagram!

Tarisa yedu Yepamusoro 5 Yoga Mats uye Zvishandiso zveNewbies!

Ungada kuedza a mutsago wemubhedha, gumbeze, kana kusimbisa kuti uzvibatsire kuwana Shavasana yakasununguka.

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

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Ndokumbira utaure kuti ugovane chiitiko chako! Iwe unogara uchisanganisira Shavasana neAsana yako tsika? Wakambotora maminitsi gumi nemashanu kana kupfuura Shavasana kare? Gara uchiyeuka, iva netsitsi!

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Yepamusoro 4 Mitemo yeYoga - Pratyahara (Kubviswa kweSenses): Kufungisisa Kurume 2022

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, kufungisisa, mafungiro

Zviri mukati

Kufara Kufungisisa Kurume 13, 2022 - Pratyahara (Kubviswa kweSenses)

Mangwanani Yogis! Isu takapedza maitiro edu ezuva nezuva akanaka uye kufungisisa kwakafemerwa nemana ekutanga Mitezo yeYoga, uye vadzokera ku Upper Limbs. Isu tiriwo pakati pemwedzi takatarisa pakufungisisa kwaMarch. Isu tinowanzo kupedza nguva yakawanda tichidzidzira makumbo ezasi, asi mukati memwedzi yekufungisisa tichatora mazuva akati wandei kuvhara imwe neimwe yemakumbo mana ekumusoro, pane kusanganisa kuita zuva rimwe rekufungisisa.

pedyo-kumusoro inotonhorera maonero eruvara rwegirinhi rwakapatsanurwa ratidziro yevan goh pendi kubva kunyudza kuratidzwa- epamusoro mitezo yeyoga pratyahara kubviswa kwemanzwi kunopinda mukati merunyararo mukati Quote: Chikamu chekutanga chehupenyu chakazvipira kuumba hutano hwakanaka, hafu yechipiri iri kuenda. mukati nekuchiregedza. - Carl Jung
Hafu yekutanga yehupenyu yakatsaurirwa kuumba hutano hwakanaka, chikamu chechipiri chiri kupinda mukati uye kuchirega. — Carl Jung

Bonus Daily Meditation Dambudziko

Isu tine bhonasi yemazuva ese yekufungisisa dambudziko munaKurume. Nhasi ndinokurudzira kuedza izvi Pratyahara Inotungamirirwa Kufungisisa yakakwana Shavasana mushure meako Asana tsika.

Pratyahara (Kubviswa kweSenses)

Sezvatakurukura, nhengo dzepamusoro dzinovaka pamusoro pemakumbo mana apfuura, uye zvakatevedzana pane imwe neimwe. Aya maitiro ese anotariswa nekufungisisa uye nekudaro anofanirwa kuwanikwa iwe pachako. Isu tichatora mazuva mashoma anotevera mumwedzi wedu weKufungisisa-yakatarisana nemaitiro ezuva nezuva anofemerwa neatatu ekutanga ekumusoro Limbs. Nhasi tichaongororazve 5th Limb yeYoga - Pratyahara uye edza Pratyahara Inotungamirwa Kufungisisa.

Pratyahara ndiyo 5th Limb yeYoga, uye inowanzo shandurwa sekubvisa pfungwa. “Prati” zvinoreva kupokana kana kure, uye “Ahara” zvinoreva chikafu kana chero chinhu chatinotora matiri. Saka, izvi zvinoreva kurega kutora zvinhu mukati medu. Iri rinowanzo danho rekutanga rekufungisisa - kurega nyika yekunze ichitsvedza, uye kupinda mukati. Iyo poindi haisi yekuzviparadzanisa wega kubva kune zvekunze zvinotsausa, ndezvekudzokera mukati mako, wobva wabvumira zvipingaidzo zvekunze kupera.

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuyedza Pratyahara-yakatarisana neKufungisisa Kudzidzira. Unogona kuedza izvi neShavasana / chitunha pose mushure mekudzidzira kweAsana, nekufungisisa kwakatungamirirwa, kana iwe pachako .. chero unonzwa zvakanaka kwauri! Rangarira iyi itsika, uye yakaoma .. saka iva nemoyo murefu newe parwendo urwu!

Pratyahara Inotungamirirwa Kufungisisa

Unoda zvimwe paMeditation? Tarisa yedu Yekumusoro Limbs & Meditation Guide!

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Tora yanhasi Daily Yogi Positive Dzidzira mubhokisi rako rekunyora
Bhalisa kune yedu email runyorwa!

Wana nyore kuwana kune kwasara kufungisisa mune ino nhevedzano muinbox yako

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Shandisa Maitiro ako

Ndokumbirawo utaure uye undizivise iwe zvawakaedza, uye zvaunofunga nezve iyi Pratyahara Kufungisisa! Kana iwe uine imwe yaunofarira, saka ndapota govana iyo link! Gara uchiyeuka, iva nemutsa!

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Kukadzi 2022 - Pranayama (Kufema): Diaphragmatic Breath

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 4 Pranayama

Zviri mukati

Anofara Kukadzi 13, 2022 - Pranayama (Kufema): Diaphragmatic Breath

Svondo yakanaka! Tiri kuita yakakosha nhevedzano mwedzi uno inofukidza 3rd-8th Mitezo yeYoga. Tichangobva kupedza vhiki yezvinokosha Asana (3rd Limb) yakatarisa maitiro ekuongorora akasiyana maitiro eYoga iwe unogona kuwana pane yako Yoga studio. Svondo rino tichabata Pranayama maitiro, uye chinotevera tichatarisa pane nhengo dzepamusoro uye maitiro ekufungisisa. Isu tichazoongorora Diaphragmatic Breathing nhasi, inova inowanzova nhanho yekutanga (kungoita sekugadzirira uye kuisa pakati) kune ese Pranayama maitiro.

zviedza zvine mavara mazhinji zvinoyangarara pasi murwizi rwakasviba ruchiyerera pasi pebhiriji rakavhenekerwa rizere nechaunga vachipemberera mwedzi wegore idzva - pranayama kufema kufema Quote: Ndakadzidza kuti kana hupenyu hunokukwevera pasi, unogona kukava pasi, kutyora pamusoro, uye kufema zvakare. - Sheryl Sandberg
Ndakadzidza kuti kana upenyu hwakudhonzera pasi, unogona kurovera pasi, wopwanya pamusoro, uye wofema zvakare. - Sheryl Sandberg

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeye Diaphragmatic Breath, Pranayama Dzidzira. Nhasi tichaedza kumira mukati dasana, kana kuvata pasi, pane kuti a chigaro chakasununguka sezvatakaita kare. Ini ndinoda kudzidzira Pranayama akarara mukati Shavasana, sezvandinonzwa ndinogona kufemera mudumbu mangu. Isu tinokurudzira kubatanidza iyi nzira yekufema mune yako Asana tsika, uye nekuiunza kumberi mukufungisisa! Iyi zvakare inzira huru yekudzikamisa yekushushikana.

Diaphragmatic Breath

  • Tanga kana kumira mukati dasana kana kurara pasi Shavasana. Tanga nekuongorora maitiro ako ekufema. Isa ruoko rumwe pachipfuva chako, uye rumwe padumbu rako. Femera mukati nokubuda, uye cherechedza apo maoko akazorora padumbu rako nechipfuva anofamba kuratidza kuwedzera. Iwe UNOFANIRA kushandisa diaphragm yako uye kufema mudumbu rako, saka dumbu rako rinowedzera pane inhale uye zvibvumirano pane exhale. Vazhinji vedu tinofema zvisina kudzika muchipfuva chedu chete, uye ruoko rwedu rwedumbu harumbofambi!  
  • Femera mukati uye ita shuwa kuti dumbu rako rinokura, uchisundira ruoko rwako kunze sezvo torso yako yese ichizadza nemhepo.
  • Kufemera kunze, kubata dumbu, kuve nechokwadi kuti unodurura mapapu zvachose
  • Ramba uchifema kusvika ku6, uye kubuda kusvika pa6, uchishandisa diaphragm yako kuzadza mapapu ako nemhepo, uye kubata dumbu kumapapu asina chinhu zvachose. Tarisa pakuchengetedza ruoko rwako rwechipfuva zvakanaka, uye kushandisa diaphragm yako kufema mudumbu rako.

Unoda zvimwe paPranayama? Tarisa yedu Pranayama Guide!

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Ndokumbira utaure uye undizivise zvawafunga nezve chiitiko ichi chePranayama! Waedza kumira muTadasana kana kurara muShavasana nhasi? Makafungei? Gara uchiyeuka, iva netsitsi!

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