Tag: zvikero zvinomira

Gunyana 2023: Libra Mwaka - Tolasana (Zvikero Pose)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, zororo, Yoga Workouts

Zviri mukati

Anofara Gunyana 20, 2023 - Libra Mwaka - Tolasana (Zvikero Zvinomira)

Mangwanani Yogis! Happy Fall! Nhasi haisi iyo chete Fall Equinox, asi ndikowo kutanga kwe Libra Mwaka - Bhavhadhe rinofadza Libra Yogis! Tichavhara an Asana nhasi zvafemerwa na Libra - Tolasana (chigunwe-LAH-sa-nuh) kana Zvikero Pose. Ichi ndicho chimwe chezvikero zvishoma zvemaoko uye zvimiro zvepamberi zvandinogona kuita! Ndaifanira kuzama kuChannel yangu Libra shamwari nenyemwerero iyoyo, izvo zvaive zvakaoma mune iyi yakaoma Asana.

yepepuru uye chena libra zodiac astrology chiratidzo

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuyedza Tolasana kana Scales Pose inofemerwa nekutanga kwe Libra Mwaka! Matauriro akazara epasi pehafu yepose iyi anobva Padmasana kana Lotus Pose, asi kune misiyano yeese maLotus Legs uye yakazara Arm Balance kuti iwanikwe kune anotanga Yogis. Iyi Asana irovedzo huru yemaoko nepakati!

Tolasana – Scales Pose

Tolasana - zvikero pose - yoga pose musikana zuva zuva yoga yoga pamhenderekedzo
Tolasana – Scales Pose

Tanga kana Padmasana kana Lotus Pose, kana kuyambuka makumbo ako uye uuye netsoka imwe pamusoro pechidya chakatarisana kuti uuye muHalf Lotus. Kana kana positi isina kugadzikana, gara wakagadzika makumbo akachinjika.

Isa maoko ako pameti, zvanza pasi uye zvigunwe zvepakati zvakanongedza kumativi uye zvigunwe zvakapararira. Exhale uye dzvanya mukati memeti nemaoko ako, paunenge uchibvumirana nepakati yako uye simudza makumbo ako uye gara kubva pamate. Kana iwe usingakwanise kusimudza chigaro chako chose kubva pasi, pinda muHalf Lotus uye simudza chiuno chako kubva pasi, uchishandisa imwe tsoka yako pameti kuti ugadzikane. Bata kufema zvishoma kana uchikwanisa, uye zvishoma nezvishoma udzike kumashure kune meti pane exhale. Ita shuwa yekutenderedza tsoka dzako uye kudzidzira pamativi ese!

YOGA VADZIDZISI - ona zvakawanda paTummee

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

Nhasi iZuva Reshanduro Dzepasi Pose uye iZuva reKISS! Zvakare kuZuva Reshanduro Dzepasi Pose, izuva rekurangarira kugona mitauro yakawanda kwesaiti yedu kune yedu Yogis vane mitauro yekutanga kunze kweChirungu!⁣ Nezvekuita kwanhasi, tiri kupedzisa kududzira kwedu kwega kwega pose muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! . Tiri kuenderera mberi mangwanani ano nekupatsanurwa kwedu kwega rega muKwaziso yeZuva! . Tiri kuenderera mberi nekuparadzana kwedu kwega rega muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Yepamusoro uye Yakaderera Lunge uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeiyi Asana. . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Uttanasana / Kumira Mberi Bend uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeAsana iyi. . Tiri kuenderera mberi nekuparadzana kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Talasana / Palm Tree Pose uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekuvhurwa kwechipfuva. Mazuva ese Yogis ari kushanyirazve Talasana kana imwe arboreal Asana - Vrksasana / Tree Pose. . Mangwanani Yogis! Tiri kutanga kutyora kwedu kwega rega muKwaziso yeZuva! New Yogis iri kutanga neTadasana / Mountain Pose, uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekurongeka. Tarisa vhidhiyo yedu pasi peTadasana yesarudzo dzemaoko ako! Ona chinyorwa chizere kuti uwane zvimwe!⁣

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Shandisa Maitiro ako

Ndokumbira utaure uye tizivise kuti Scales pose yaive sei kwauri! Wakaedza akazara Lotus Makumbo? Wakwanisa here kusimudza chigaro chako kubva pameti? Unoda kugovera imwe Asana kufemerwa kwechiratidzo chechiratidzo chako? Gara uchiyeuka, iva netsitsi!

              

Gunyana 2022: Libra Mwaka - Tolasana (Zvikero Pose)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, zororo, Yoga Workouts

Mangwanani Yogis! Happy Fall! Nhasi haisi iyo chete Fall Equinox, asi ndikowo kutanga kwe Libra Mwaka - Bhavhadhe rinofadza Libra Yogis! Tichavhara an Asana nhasi zvafemerwa na Libra - Tolasana (chigunwe-LAH-sa-nuh) kana Zvikero Pose. Ichi ndicho chimwe chezvikero zvishoma zvemaoko uye zvimiro zvepamberi zvandinogona kuita! Ndaifanira kuzama kuChannel yangu Libra shamwari nenyemwerero iyoyo, izvo zvaive zvakaoma mune izvi zvakaoma Asana.

yepepuru uye chena libra zodiac astrology chiratidzo

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuyedza Tolasana kana Scales Pose inofemerwa nekutanga kwe Libra Mwaka! Matauriro akazara epasi pehafu yepose iyi anobva Padmasana kana Lotus Pose, asi kune misiyano kune ese ari maviri Lotus Makumbo uye akazara Arm Balance kuita kuti awanikwe kune anotanga Yogis. Izvi Asana iko kurovedzera kukuru kwemaoko nepakati!

Tolasana – Scales Pose

Tolasana - zvikero pose - yoga pose musikana zuva zuva yoga yoga pamhenderekedzo
Tolasana – Scales Pose

Tanga kana Padmasana kana Lotus Pose, kana kuyambuka makumbo ako uye uuye netsoka imwe pamusoro pechidya chakatarisana kuti uuye muHalf Lotus. Kana kana positi isina kugadzikana, gara wakagadzika makumbo akachinjika.

Isa maoko ako pameti, zvanza pasi uye zvigunwe zvepakati zvakanongedza kumativi uye zvigunwe zvakapararira. Exhale uye dzvanya mukati memeti nemaoko ako, paunenge uchibvumirana nepakati yako uye simudza makumbo ako uye gara kubva pamate. Kana iwe usingakwanise kusimudza chigaro chako chose kubva pasi, pinda muHalf Lotus uye simudza chiuno chako kubva pasi, uchishandisa imwe tsoka yako pameti kuti ugadzikane. Bata kufema zvishoma kana uchikwanisa, uye zvishoma nezvishoma udzike kumashure kune meti pane exhale. Ita shuwa yekutenderedza tsoka dzako uye kudzidzira pamativi ese!

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

Nhasi iZuva Reshanduro Dzepasi Pose uye iZuva reKISS! Zvakare kuZuva Reshanduro Dzepasi Pose, izuva rekurangarira kugona mitauro yakawanda kwesaiti yedu kune yedu Yogis vane mitauro yekutanga kunze kweChirungu!⁣ Nezvekuita kwanhasi, tiri kupedzisa kududzira kwedu kwega kwega pose muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! . Tiri kuenderera mberi mangwanani ano nekupatsanurwa kwedu kwega rega muKwaziso yeZuva! . Tiri kuenderera mberi nekuparadzana kwedu kwega rega muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Yepamusoro uye Yakaderera Lunge uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeiyi Asana. . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Uttanasana / Kumira Mberi Bend uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeAsana iyi. . Tiri kuenderera mberi nekuparadzana kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Talasana / Palm Tree Pose uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekuvhurwa kwechipfuva. Mazuva ese Yogis ari kushanyirazve Talasana kana imwe arboreal Asana - Vrksasana / Tree Pose. . Mangwanani Yogis! Tiri kutanga kutyora kwedu kwega rega muKwaziso yeZuva! New Yogis iri kutanga neTadasana / Mountain Pose, uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekurongeka. Tarisa vhidhiyo yedu pasi peTadasana yesarudzo dzemaoko ako! Ona chinyorwa chizere kuti uwane zvimwe!⁣

Ndokumbira utaure uye tizivise kuti Scales pose yaive sei kwauri! Waedza zvizere Lotus Makumbo? Wakwanisa here kusimudza chigaro chako kubva pameti? Unoda kugovera imwe Asana kufemerwa kwechiratidzo chechiratidzo chako? Gara uchiyeuka, iva netsitsi!

YOGA VADZIDZISI - ona zvakawanda paTummee

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mugove

Libra Mwaka - Tolasana (Zvikero Pose)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, zororo, Yoga Workouts

Mangwanani Yogis! Happy Fall! Nhasi haisi iyo chete Fall Equinox, asi ndikowo kutanga kwe Libra Mwaka - Bhavhadhe rinofadza Libra Yogis! Tichavhara an Asana nhasi zvafemerwa na Libra - Tolasana (chigunwe-LAH-sa-nuh) kana Zvikero Pose. Ichi ndicho chimwe chezvikero zvishoma zvemaoko uye zvimiro zvepamberi zvandinogona kuita! Ndaifanira kuzama kuChannel yangu Libra shamwari nenyemwerero iyoyo, izvo zvaive zvakaoma mune izvi zvakaoma Asana.

yepepuru uye chena libra zodiac astrology chiratidzo

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuyedza Tolasana kana Scales Pose inofemerwa nekutanga kwe Libra Mwaka! Matauriro akazara epasi pehafu yepose iyi anobva Padmasana kana Lotus Pose, asi kune misiyano kune ese ari maviri Lotus Makumbo uye akazara Arm Balance kuita kuti awanikwe kune anotanga Yogis. Izvi Asana iko kurovedzera kukuru kwemaoko nepakati!

Tolasana – Scales Pose

Tolasana - zvikero pose - yoga pose musikana zuva zuva yoga yoga pamhenderekedzo
Tolasana – Scales Pose

Tanga kana Padmasana kana Lotus Pose, kana kuyambuka makumbo ako uye uuye netsoka imwe pamusoro pechidya chakatarisana kuti uuye muHalf Lotus. Kana kana positi isina kugadzikana, gara wakagadzika makumbo akachinjika.

Isa maoko ako pameti, zvanza pasi uye zvigunwe zvepakati zvakanongedza kumativi uye zvigunwe zvakapararira. Exhale uye dzvanya mukati memeti nemaoko ako, paunenge uchibvumirana nepakati yako uye simudza makumbo ako uye gara kubva pamate. Kana iwe usingakwanise kusimudza chigaro chako chose kubva pasi, pinda muHalf Lotus uye simudza chiuno chako kubva pasi, uchishandisa imwe tsoka yako pameti kuti ugadzikane. Bata kufema zvishoma kana uchikwanisa, uye zvishoma nezvishoma udzike kumashure kune meti pane exhale. Ita shuwa yekutenderedza tsoka dzako uye kudzidzira pamativi ese!

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

Nhasi iZuva Reshanduro Dzepasi Pose uye iZuva reKISS! Zvakare kuZuva Reshanduro Dzepasi Pose, izuva rekurangarira kugona mitauro yakawanda kwesaiti yedu kune yedu Yogis vane mitauro yekutanga kunze kweChirungu!⁣ Nezvekuita kwanhasi, tiri kupedzisa kududzira kwedu kwega kwega pose muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! . Tiri kuenderera mberi mangwanani ano nekupatsanurwa kwedu kwega rega muKwaziso yeZuva! . Tiri kuenderera mberi nekuparadzana kwedu kwega rega muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Yepamusoro uye Yakaderera Lunge uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeiyi Asana. . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Uttanasana / Kumira Mberi Bend uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeAsana iyi. . Tiri kuenderera mberi nekuparadzana kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Talasana / Palm Tree Pose uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekuvhurwa kwechipfuva. Mazuva ese Yogis ari kushanyirazve Talasana kana imwe arboreal Asana - Vrksasana / Tree Pose. . Mangwanani Yogis! Tiri kutanga kutyora kwedu kwega rega muKwaziso yeZuva! New Yogis iri kutanga neTadasana / Mountain Pose, uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekurongeka. Tarisa vhidhiyo yedu pasi peTadasana yesarudzo dzemaoko ako! Ona chinyorwa chizere kuti uwane zvimwe!⁣

Ndokumbira utaure uye tizivise kuti Scales pose yaive sei kwauri! Waedza zvizere Lotus Makumbo? Wakwanisa here kusimudza chigaro chako kubva pameti? Unoda kugovera imwe Asana kufemerwa kwechiratidzo chechiratidzo chako? Gara uchiyeuka, iva netsitsi!

YOGA VADZIDZISI - ona zvakawanda paTummee

              

Libra Mwaka – Tolasana – Zvikero Pose

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, zororo, Yoga Workouts

Mangwanani Yogis! Happy Fall! Nhasi haisi iyo chete Fall Equinox, asi ndikowo kutanga kwe Libra Mwaka - Happy Birthday Libra Yogis! Tichavhara an Asana nhasi yakafuridzirwa neLibra - Tolasana (toe-LAH-sa-nuh) kana Scales Pose. Ichi ndicho chimwe chezvikero zvishoma zvemaoko uye zvimiro zvepamberi zvandinogona kuita! Ini ndaifanira kuyedza kufambisa shamwari yangu yeLibra nekunyemwerera ikoko, izvo zvaive zvakaoma mune izvi zvakaoma Asana.

yepepuru uye chena libra zodiac astrology chiratidzo

Yanhasi Yemazuva ese Yogi Kudzidzira ndeyekuyedza Tolasana kana Scales Pose yakafemerwa nekutanga kweLibra Mwaka! Matauriro akazara epasi pehafu yepose iyi anobva Padmasana kana Lotus Pose, asi kune misiyano yeese maLotus Legs uye yakazara Arm Balance kuti iwanikwe kune anotanga Yogis. Izvi Asana iko kurovedzera kukuru kwemaoko nepakati!

Tolasana – Scales Pose

Tolasana - zvikero pose - yoga pose musikana zuva zuva yoga yoga pamhenderekedzo
Tolasana – Scales Pose

Tanga kana Padmasana kana Lotus Pose, kana kuyambuka makumbo ako uye uuye netsoka imwe pamusoro pechidya chakatarisana kuti uuye muHalf Lotus. Kana kana positi isina kugadzikana, gara wakagadzika makumbo akachinjika.

Isa maoko ako pameti, zvanza pasi uye zvigunwe zvepakati zvakanongedza kumativi uye zvigunwe zvakapararira. Exhale uye dzvanya mukati memeti nemaoko ako, paunenge uchibvumirana nepakati yako uye simudza makumbo ako uye gara kubva pamate. Kana iwe usingakwanise kusimudza chigaro chako chose kubva pasi, pinda muHalf Lotus uye simudza chiuno chako kubva pasi, uchishandisa imwe tsoka yako pameti kuti ugadzikane. Bata kufema zvishoma kana uchikwanisa, uye zvishoma nezvishoma udzike kumashure kune meti pane exhale. Ita shuwa yekutenderedza tsoka dzako uye kudzidzira pamativi ese!

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

Nhasi iZuva Reshanduro Dzepasi Pose uye iZuva reKISS! Zvakare kuZuva Reshanduro Dzepasi Pose, izuva rekurangarira kugona mitauro yakawanda kwesaiti yedu kune yedu Yogis vane mitauro yekutanga kunze kweChirungu!⁣ Nezvekuita kwanhasi, tiri kupedzisa kududzira kwedu kwega kwega pose muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! . Tiri kuenderera mberi mangwanani ano nekupatsanurwa kwedu kwega rega muKwaziso yeZuva! . Tiri kuenderera mberi nekuparadzana kwedu kwega rega muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Yepamusoro uye Yakaderera Lunge uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeiyi Asana. . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Uttanasana / Kumira Mberi Bend uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeAsana iyi. . Tiri kuenderera mberi nekuparadzana kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Talasana / Palm Tree Pose uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekuvhurwa kwechipfuva. Mazuva ese Yogis ari kushanyirazve Talasana kana imwe arboreal Asana - Vrksasana / Tree Pose. . Mangwanani Yogis! Tiri kutanga kutyora kwedu kwega rega muKwaziso yeZuva! New Yogis iri kutanga neTadasana / Mountain Pose, uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekurongeka. Tarisa vhidhiyo yedu pasi peTadasana yesarudzo dzemaoko ako! Ona chinyorwa chizere kuti uwane zvimwe!⁣

Ndokumbira utaure uye tizivise kuti Scales pose yaive sei kwauri! Wakaedza akazara Lotus Makumbo? Wakwanisa here kusimudza chigaro chako kubva pameti? Unoda kugovera imwe Asana kufemerwa kwechiratidzo chechiratidzo chako? Gara uchiyeuka, iva netsitsi!

YOGA VADZIDZISI - ona zvakawanda paTummee

1             
1
mugove