Tag: kuzvitarisira

Asana Nyamavhuvhu 2023: Pranayama (Kufema) - Ujjayi Pranayama (Ocean Breath)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 4 Pranayama

Zviri mukati

Anofara Asana Nyamavhuvhu 5, 2023 - Ujjayi Pranayama (Ocean Breath)

Mangwanani Yogis! Nhasi ndi Pranayama Zuva mune yakakosha Asana-yakatarisa Nyamavhuvhu! Nhasi tichave tichishanyirazve Ujjayi (oo-JAW-yee) Pranayama. Izvi zvinoturikirwa kubva Sanzikiriti seVictorious Breath, asi inowanzonzi Ocean Breath nekuda kwekunzwika kwemaitiro aya. Iyi ndiyo imwe nzira huru yekutonhodza uye yekudzikamisa kufema, uye yakanaka panguva yeAsana kudzidzira. Unogona kunge wakambodzidza izvi mukirasi yeYoga, kunyanya kana wakambopinda Hot Yoga kirasi.

masaisai achirovera pamhenderekedzo yegungwa inotonhorera maonero epingi neorenji kunyura kwezuva pamatombo emahombekombe ekupinza mukati mekunyura kwezuva - pranayama kufema kufema kwegungwa Quote: Gungwa rinonyandura moyo, rinokurudzira fungidziro, uye rinounza mufaro usingaperi kumweya. - Robert Wyland
Gungwa rinonyandura mwoyo, rinokurudzira fungidziro, uye rinounza mufaro usingaperi kumweya. – Robert Wyland

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaNyamavhuvhu! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kuYouTube mavhidhiyo eakasiyana maYoga Zvitaera. Kwanhasi, ndinokurudzira a Inopisa Yoga kana Bikram Series.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina WiFi kana chiratidzo chefoni. Nhasi ndiri kuita imwe yezvandinoda - Intermediate Flexibility (30 Minutes).

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeye kuyedza Ujjayi Pranayama kana Ocean Breathing. Ndinokurudzira kuedza izvi ne Surya Namaskar kana Kukwazisa kweZuva kubva mukuita nezuro kana a Inopisa Yoga kana Bikram Series.

Ujjayi Pranayama – Ocean Breath

Tanga ne Diaphragmatic Breathing kwe 3 yakazara inhales uye exhales.

Vhura muromo wako wofemesa uye wofemera mumuromo mako. Bvisa huro yako kuti utaure zvishoma "HA" pane exhales. Chengetedza chibvumirano ichi chechiedza muhuro yako kuitira kuti uti zvishoma "SA" pane inhales. Iwe unozotanga kuona ruzha rwegungwa kubva kune iyo nzira inowana zita rayo.

Zvino, vhara muromo wako. Inhale uye exhale kuburikidza nemhino dzako, uchichengeta ichi chibvumirano muhuro yako kuchengetedza ruzha rwegungwa ruchienderera pane zvese zvinofemesa uye exhales. Sezvo iwe uchive wakasununguka neiyi nzira yekufema, edza yako Asana kudzidzira neiyi Ujjayi Pranayama.

Unoda zvimwe paPranayama? Tarisa yedu Pranayama Guide!

girafu yeblue yekufema pane yakasviba yebhuruu kumashure

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye undizivise zvawafunga nezve iyi Ujjayi Pranayama chiitiko! Wakamboedza nzira iyi seyakamira kana panguva yako yeAsana kudzidzira? Gara uchiyeuka, iva netsitsi!

              

Chikunguru 2023 Kunakidzwa kweZhizha & Kuyerera: Mwaka weLeo – Astrology & Kufema kweShumba

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, mafaro, zororo, mafungiro, Kuzvitarisira

Zviri mukati

Anofara Chikunguru 21, 2023 - Mindfulness & Flow: Astrology & Leo Mwaka

Mangwanani Yogis! Tiri pakati pekukosha Santosha uye Kufungisisa Mwedzi Wemafaro weZhizha kuti uenderane newaChikunguru Mwedzi weAnti-Boredom.

Nhasi iri nyore Kunakidzwa Kudzidzira. Tarisa Nhanganyaya yemwedzi uno kuti uwane zvakawanda pamusoro pekufunga, kuyerera, uye Mhemberero yeTii - yangu yakakurudzirwa inotsiva tsika kune chero yakakurudzirwa zuva nezuva Kudzidzira Kudzidzira mwedzi uno iwe wausingade kuedza. Tichava ne31 maitiro akasiyana uye zviitwa zvekusvika pakurova kufinhwa Mwedzi weAnti-Boredom, uye tinovimba kukubatsira kuti uwane a flow state.

Leo Mwaka

Nhasi ndikowo kutanga kwe Leo Mwaka - Bhavhadhe rinofadza Leo Yogis! Saka, nhasi tichaedza kunakidzwa Svadhyaya / Kuzvidzidza Chiitiko - Astrology uye Star Charts!

Tiri kuzotaurawo nezve Simhasana Pranayama (sim-HA-sa-na PRA-na-YA-ma) kana Shumba's Breath nhasi Leo Mwaka. Iyi inzira inowanzoshandiswa neyandinoda Yoga Murayiridzi muAtlanta (Ini ndakusuwa Olivia! Unodenha!). Aiwanzopedza zvidzidzo zvake neizvi, uye kamuri rose raizoputika nekuseka. Ichi chinhu chikuru Pranayama kuedza chinhu chekutanga mangwanani, nevana, kana pese paunoda kuzorora zvishoma.

tsvuku uye chena leo zodiac nyeredzi chiratidzo

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekuyedza yanhasi Anti-Boredom / kungwarira / kuyerera Basa: Astrology uye Star Charts! Vanhu vazhinji vanoziva chiratidzo chavo chekutanga chezuva, asi kune vazivi venyeredzi vakawanda vanodudzira kubva kunyeredzi panguva yako yekuzvarwa! Gadzira yako free star chati pano (iwe uchada nguva yako yekuzvarwa uye guta kune yakazara chati ine zviratidzo zvinosimuka). Rangarira kutaura nepfungwa dzakavhurika dzemudzidzi, uye shandisa sechombo chekuzvifungira.

Simhasana Pranayama – Mhepo yeShumba

Iyi iPranayama inofanirwa kuitwa mune imwe Asana pose, kwete kungogara.

Tanga munzvimbo yekupfugama (Virasana - Hero's pose), kana panzvimbo yakagara nemakumbo akayambuka kana zvakanyanya kugadzikana. Dzvanya zvanza zvako mumabvi ako, uye ruramisa maoko ako kuti uzarure chipfuva chako. Uyu ndiSimhasana, kana kuti Chimiro cheShumba.

Tanga ne Diaphragmatic Breathing kwe 3 inhales yakazara uye exhales kuti uwane kufema kwako kwakadzika kuenda. Chengeta maziso ako akavhara panguva ino.

Zvino tichatanga Kufema kwedu kweShumba! Iva nechokwadi chekuti maziso ako akavharwa, uye ita imwe yakazara inhale kuburikidza nemhino dzako.

Paunofema, svinura maziso ako nemuromo, woisa rurimi rwako kure sezvinobvira paunobata huro yako kuti uti zvishoma "HA" pane exhale. Ndinogara ndichinzwa sekunge ndiri kufambisa a Chinese Guardian Shumba Statue!

Mushure mekufema zvachose nechiso cheshumba, vhara maziso ako nemuromo kuti uwane imwe mhepo yakadzikama. Dzokorora exhale iyi kwe3-10 maziso akavhurika, rurimi kunze kweShumba.

virasana - hero hero's pose - yoga pose musango yogi musikana akapfeka bhurukwa dema uye rakajeka rine hood yeyero sweatshirt, kunze yoga musango
Virasana – Chimiro cheGamba
Taramisa maoko kuna Simhasana – Chimiro cheShumba

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Tora yanhasi Daily Yogi Positive Dzidzira mubhokisi rako rekunyora
Bhalisa kune yedu email runyorwa!

Nekudzvanya pasi, unobvuma kugovana yako email kero nemuridzi wesaiti uye Mailchimp kuti ugamuchire kushambadza, kugadzirisa, uye mamwe maemail kubva kumuridzi wesaiti. Shandisa iyo yekusazvinyorera chinongedzo mune iwo maemail kuti usarudze chero nguva.

Kugadzira...
Kubudirira! Iwe uri pane zvakanyorwa.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane chiitiko chako nemaitiro anhasi. Wakakwanisa here kuwana kuyerera kana kugutsikana mune izvozvi? Gara uchiyeuka, iva nemutsa!

              

Chikunguru 2023 Kunakidzwa kweZhizha & Kuyerera: Kuzvichengeta & Kuchenesa Runako Zuva

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, mafaro, zororo, mafungiro, Kuzvitarisira

Zviri mukati

Anofara Chikunguru 15, 2023 - Kungwarira & Kuyerera: Kuzvichengeta & Kuchena Runako Zuva

Mangwanani Yogis! Tiri pakati pekukosha Santosha uye Kufungisisa Mwedzi Wemafaro weZhizha kuti uenderane newaChikunguru Mwedzi weAnti-Boredom.

Clean Beauty Day

Nhasi zvakare Zuva reNyika Rakachena Runako. Iri zororo rinonyanya kukudza zvigadzirwa zverunako rwechisikigo, asi nhasi tichapemberera chero kuzvitarisira kwesarudzo yako! Kunyangwe iwe uchizviitira kuzvitarisira pa spa kana salon kana kudzidzira kumba, ichi chiitiko chikuru chekuzorora kuti unakirwe zvizere nese pfungwa shanu.

cool perspective decordova sculpture garden shot of white face abstract sculpture with background of new england sango pasi pemumvuri wemiti yeshizha mashizha - self care joy nokuda kwayo muupenyu hwako. - Jean Shinoda Bolen
Paunopora kana kuwana chimwe chinhu chinodyisa mweya wako uye chinounza mufaro, ita hanya zvakakwana nezvako kuti uzviwanire nzvimbo muhupenyu hwako. – Jean Shinoda Bolen

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekuyedza yanhasi Anti-Boredom / kungwarira / kuyerera Basa: Kuzvichengeta! Zvimwe wedzera tsika yekuzvitarisira kumangwanani kwako senge yoga, kana kugeza inodzikama pane kugeza. Unoda mamwe mazano?

Nhasi iri nyore Kunakidzwa Kudzidzira. Tarisa Nhanganyaya yemwedzi uno kuti uwane zvakawanda pamusoro pekufunga, kuyerera, uye Mhemberero yeTii - yangu yakakurudzirwa inotsiva tsika kune chero yakakurudzirwa zuva nezuva Kudzidzira Kudzidzira mwedzi uno iwe wausingade kuedza. Tichava ne31 maitiro akasiyana uye zviitwa zvekusvika pakurova kufinhwa Mwedzi weAnti-Boredom, uye tinovimba kukubatsira kuti uwane a flow state.

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Unoda mamwe Kuzvitarisira Mazano uye hacks?
Tarisa yedu Self Care Board PaPinterest!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane chiitiko chako nemaitiro anhasi. Wakakwanisa here kuwana kuyerera kana kugutsikana mune izvozvi? Gara uchiyeuka, iva nemutsa!

              

Kufungisisa June 2023 - Yepamusoro 4 Mitemo yeYoga: Muviri Kuongorora Kufungisisa

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, kufungisisa

Zviri mukati

Anofara June 28, 2023 - Muviri Kuongorora Kufungisisa

Mangwanani Yogis! Isu tiri pamagumo ezvakakosha zvedu Upper Limbs vhiki uye yakakosha bhonasi yemazuva ese yekufungisisa mwedzi, uye inovhara neakakosha maitiro ekufungisisa. Mwedzi unouya tichava nechinhu chitsva chakakosha - gara wakatarisa!

inotonhorera maonero decordova sculpture gadheni kupfurwa kwegrey twisting abstract sculpture ine kumashure kwemunda une huswa pasi pemumvuri wemiti ine mashizha akasvibira - kuongorora muviri kufungisisa Quote: Kuongorora kwemuviri hakusi kwemunhu wese, uye hakusi nguva dzose kufungisisa kwesarudzo kunyangwe kune avo vanoda. it. Asi zvakanyanya kubatsira uye zvakanaka kuziva nezve uye kudzidzira nguva nenguva, chero mamiriro ako kana mamiriro. - Jon Kabat-Zinn
Kuongorora kwemuviri hakusi kwemunhu wese, uye hakusi nguva dzose kufungisisa kwesarudzo kunyangwe kune vanoida. Asi zvakanyanya kubatsira uye zvakanaka kuziva nezve uye kudzidzira nguva nenguva, chero mamiriro ako kana mamiriro. – Jon Kabat-Zinn

Ranhasi Positive Practice zano

Mazuva ano Zuva Nezuva Yogi Kudzidzira ndeyekuedza kufungisisa kwemuviri kufungisisa. Unogona kuedza mukati Shavasana pashure Asana kudzidzira, kana pachezvayo. Ndinowanzotanga pazvigunwe zvangu, uye zvishoma nezvishoma ndinoomesa uye kuzorodza chikamu chimwe nechimwe chemuviri, uyezve kuongorora kutanga zvakare pazvigunwe zvangu.

More Kuongorora Muviri Kufungisisa

Kuongorora Muviri Kunotungamirirwa Kufungisisa (15 maminitsi)

Pratyahara Inotungamirirwa Kufungisisa

Body Scan Mirayiridzo uye rumwe ruzivo

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Uttanasana / Kumira Mberi Bend uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeAsana iyi. . Tiri kuenderera mberi nekuparadzana kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Talasana / Palm Tree Pose uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekuvhurwa kwechipfuva. Mazuva ese Yogis ari kushanyirazve Talasana kana imwe arboreal Asana - Vrksasana / Tree Pose. . Mangwanani Yogis! Tiri kutanga kutyora kwedu kwega rega muKwaziso yeZuva! New Yogis iri kutanga neTadasana / Mountain Pose, uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekurongeka. Tarisa vhidhiyo yedu pasi peTadasana yesarudzo dzemaoko ako! Ona chinyorwa chizere kuti uwane zvimwe!⁣ Happy Fall! Nhasi iFall Equinox uye kutanga kweLibra Mwaka. Nhasi tiri kukurukura Tolasana kana Scales Pose yekutanga kweLibra Mwaka! Uku ndiko kushanda kukuru kweruoko uye kwepakati. Ona zvizere zvakatumirwa kune mirairo uye zvakasiyana!⁣ Tiri kudzokorora Kukwazisa kweZuva nhasi! Tichange tichitanga nhevedzano tichishanyira imwe neimwe pose mune ino yekare kutevedzana, mushure mekuziva yakakosha mwedzi mutsva wekuongorora nyeredzi... gara wakatarisa! . 𝘠𝘰𝘶𝘳 𝘤𝘢𝘭𝘮 𝘮𝘪𝘯𝘥 𝘪𝘴 𝘵𝘩𝘦 𝘶𝘭𝘵𝘪𝘦𝘦𝘦𝘦 𝘱𝘰𝘯 𝘢𝘨𝘢𝘪𝘯𝘴𝘵 𝘺𝘰𝘶𝘳 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘦𝘦. 𝘚𝘰 𝘳𝘦𝘭𝘢𝘹. - 𝘉𝘳𝘺𝘢𝘯𝘵 𝘔𝘤𝘎𝘪𝘭𝘭⁣ Nhasi iZuva rePranayama! . Nhasi iAsana Day! Isu tiri kukurukura zvine nharo iyo inonyanya kukosha Asana pane ese - Chitunha Pose kana Shavasana. . Nhasi iZuva reIshvara Pranidhana (Surrender)! Tiri kukurukura Padangusthasana kana Toe Stand. .

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane ruzivo rwako kana chero yaunofarira muviri scan maitiro. Gara uchiyeuka, iva netsitsi!

              

Kufungisisa June 2023 - Yepamusoro 4 Mitezo yeYoga: Mantra Kufungisisa

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, kufungisisa

Zviri mukati

Anofara June 27, 2023 - Kufungisisa kweMantra

Mangwanani Yogis! Tiri kuenderera mberi ne special yedu Upper Limbs vhiki! Tiri kupedzisa bhonasi yemazuva ese yekufungisisa mwedzi nevhiki yeakakosha maitiro ekufungisisa.

inotonhorera maonero akapfurwa akatarisa padavi remuti wepaini ane tsono dzakasvibirira dzakadonha uye mwana wepaini makoni akakomberedzwa nemapazi emupine grove - mantra meditation Quote: Wese munhu ane mantra yake. - Russell Brand
Munhu wese ane mantra yake. -Russell Brand

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuedza kufungisisa kwemantra. Unogona kuedza mamwe maOMs, yechinyakare Sanskrit mantra, kana mamwe akajairika Chirungu anokurudzira mantras.

mantras

em magan vadivelu comedy Motivational Mantras

Dzidza nezve uye dzidzira mamwe maOM

Nhanganyaya kuSanskrit Mantras

Verenga uye dzidza nezve Mantras muChirungu

Morning Positive Affirmations (5 min vhidhiyo - Chirungu)

Unoda zvimwe paMeditation?
Tarisa yedu Meditation Board paPinterest!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane kuti ndeipi mantra kufungisisa kwawakaedza kana kuda. Gara uchiyeuka, iva netsitsi!

              

Pranayama (Kufema): Yogic Breath (Matatu Chikamu Chekufema) - Kufungisisa June 2023

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 4 Pranayama, kufungisisa

Zviri mukati

Anofara June 22, 2023 - Pranayama (Kufema)

Mangwanani Yogis! Nhasi iKISS (ichengetedze yakapusa) Zuva! Saka, isu tiri kudzokera zvakare Yogic Breath, Pranayama Dzidzira.

Maonero anotonhorera akatarisa mudenga grey nemapazi emiti anomonyoroka akafukidzwa nemashizha egirinhi - pranayama kufema kufema Quote: Kana mweya uchidzungaira pfungwa hadzina kugadzikana, asi kana mweya wadzikama, pfungwa dzinonyararawo. - Hatha Yoga Pradipika
Kana mweya uchidzungaira pfungwa hadzina kugadzikana, asi kana mweya wadzikama, pfungwa dzinonyararawo. – Hatha Yoga Pradipika

Bonus Daily Meditation Dambudziko

Isu tiri pakati pebhonasi Daily Meditation Dambudziko raJune! YePranayama Day nhasi, edza yedu Kufungisisa Kwekufema pamwe nesu Vatatu Chikamu Kufema Pazasi! Kana iwe uchida kutungamirirwa kufungisisa, zvichida tarisa nhaurwa iyi pamusoro pekufema, kufunga, uye zvemweya kubva kumunyori wemashoko anhasi.

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeye Yogic Breath, Pranayama Dzidzira. Vazhinji vedu takaedza diaphragmatic kufema, icho chiri chikamu chimwe cheizvi zvikamu zvitatu zvekufema. Isu tinokurudzira kubatanidza iyi nzira yekufema mune yako Asana dzidzira, uye kuunza mberi mukati chirangariro! Iyi zvakare inzira huru yekudzikamisa yekushushikana.

Diaphragmatic Breath

  • Tanga muna a chigaro chakasununguka nekuongorora maitiro ako ekufema. Isa ruoko rumwe pachipfuva chako, uye rumwe padumbu rako. Femera mukati nokubuda, uye cherechedza apo maoko akazorora padumbu rako nechipfuva anofamba kuratidza kuwedzera. Iwe UNOFANIRA kushandisa diaphragm yako uye kufema mudumbu rako, saka dumbu rako rinowedzera pane inhale uye zvibvumirano pane exhale. Vazhinji vedu tinofema zvisina kudzika muchipfuva chedu chete, uye ruoko rwedu rwedumbu harumbofambi!
  • Femera mukati uye ita shuwa kuti dumbu rako rinokura, uchisundira ruoko rwako kunze sezvo torso yako yese ichizadza nemhepo.
  • Kufemera kunze, kubata dumbu, kuve nechokwadi kuti unodurura mapapu zvachose
  • Ramba uchifema kusvika ku6, uye kubuda kusvika pa6, uchishandisa diaphragm yako kuzadza mapapu ako nemhepo, uye kubata dumbu kumapapu asina chinhu zvachose. Tarisa pakuchengetedza ruoko rwako rwechipfuva zvakanaka, uye kushandisa diaphragm yako kufema mudumbu rako.

Yogic Breath / Vatatu Chikamu Kufema

  • CHIKAMU 1 - Dumbu: Kufema kwediaphragmatic chikamu chekutanga chezvikamu zvitatu zvekufema! Ita shuwa kuti unozadza gumi inhalations uye exhalations, kuverenga kusvika 10 kune imwe neimwe inhale uye exhale.
  • CHIKAMU 2 - Mbabvu: Mushure mekufema kwedumbu rakazara gumi, mushure mekuwedzera mudumbu mako - edza kuwedzera mbabvu yako kunze pane inhales uye uchibvumira kudzvanya pane exhales.
  • CHIKAMU 3 - Chest: Mushure me10 yakazara inhale uye kufema nekuwedzera kwembabvu - tanga wazadza dumbu rako, wozowedzera mbabvu cage, wozoedza kubvumira clavicle yako (collar bone) kuti isimuke paunenge uchizadza uye kubvisa mapapu ako zvachose kune imwe kufema kwe10.

Unoda zvimwe paPranayama? Tarisa yedu Pranayama Guide!

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Uttanasana / Kumira Mberi Bend uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeAsana iyi. . Tiri kuenderera mberi nekuparadzana kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Talasana / Palm Tree Pose uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekuvhurwa kwechipfuva. Mazuva ese Yogis ari kushanyirazve Talasana kana imwe arboreal Asana - Vrksasana / Tree Pose. . Mangwanani Yogis! Tiri kutanga kutyora kwedu kwega rega muKwaziso yeZuva! New Yogis iri kutanga neTadasana / Mountain Pose, uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekurongeka. Tarisa vhidhiyo yedu pasi peTadasana yesarudzo dzemaoko ako! Ona chinyorwa chizere kuti uwane zvimwe!⁣ Happy Fall! Nhasi iFall Equinox uye kutanga kweLibra Mwaka. Nhasi tiri kukurukura Tolasana kana Scales Pose yekutanga kweLibra Mwaka! Uku ndiko kushanda kukuru kweruoko uye kwepakati. Ona zvizere zvakatumirwa kune mirairo uye zvakasiyana!⁣ Tiri kudzokorora Kukwazisa kweZuva nhasi! Tichange tichitanga nhevedzano tichishanyira imwe neimwe pose mune ino yekare kutevedzana, mushure mekuziva yakakosha mwedzi mutsva wekuongorora nyeredzi... gara wakatarisa! . 𝘠𝘰𝘶𝘳 𝘤𝘢𝘭𝘮 𝘮𝘪𝘯𝘥 𝘪𝘴 𝘵𝘩𝘦 𝘶𝘭𝘵𝘪𝘦𝘦𝘦𝘦 𝘱𝘰𝘯 𝘢𝘨𝘢𝘪𝘯𝘴𝘵 𝘺𝘰𝘶𝘳 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘦𝘦. 𝘚𝘰 𝘳𝘦𝘭𝘢𝘹. - 𝘉𝘳𝘺𝘢𝘯𝘵 𝘔𝘤𝘎𝘪𝘭𝘭⁣ Nhasi iZuva rePranayama! . Nhasi iAsana Day! Isu tiri kukurukura zvine nharo iyo inonyanya kukosha Asana pane ese - Chitunha Pose kana Shavasana. . Nhasi iZuva reIshvara Pranidhana (Surrender)! Tiri kukurukura Padangusthasana kana Toe Stand. .

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye undizivise zvawafunga nezve chiitiko ichi chePranayama! Iwe unobatanidza kufema kwe diaphragmatic seizvi, kana imwe Pranayama mune yako Asana tsika? Wakamboedza kufema uku kwezvikamu zvitatu? Iwe une imwe Pranayama tsika yaunonyanya kufarira? Gara uchiyeuka, iva nemutsa!

              

Saucha (Kuchena) - Kufungisisa June 2023

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, N1-Saucha

Zviri mukati

Anofara June 15, 2023 - Saucha (Kuchena)

Mangwanani Yogis! Tiri kutangazve Niyamas zvemaitiro edu ezuva nezuva ne Saucha kana Zuva Rokuchena.

Bonus Daily Meditation Dambudziko

Isu tiri pakati pebhonasi Daily Meditation Dambudziko raJune! KweSaucha Day nhasi, kufungisisa kwangu kwezuva i Kuchenesa Kunotungamirirwa Kufungisisa.

inotonhorera maonero echando makore pamusoro pemiti yemipaini gomo chando chegore - saucha kuchena kuchena kuchena kuzvitarisira. - Audre Lorde
Kuzvichengeta hakusi kuzvigutsa, kuzvichengetedza. – Audre Lorde

Ranhasi Positive Practice zano

Nhasi Yezuva Nezuva Yogi Kudzidzira kucheneswa kwakadzama kana kupuruzira miviri yedu yeSaucha Day. Unoda mamwe mazano?

Unoda mamwe maitiro eSaucha? Tarisa yedu Saucha Guide!

Unoda Kuona zvakawanda seizvi?

Tevera DailyYogi paPinterest!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane maitiro awakaita kudzidzira Saucha nhasi. Zvakaita kuti unzwe sei? Gara uchiyeuka, iva nemutsa!

              

Kufungisisa June 2023: Pranayama (Kufema) - Nadi Shodhana Pranayama (Alternate Nostril / Channel Clearing Breath)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 4 Pranayama, Kuzvitarisira

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Anofara June 5, 2023 - Nadi Shodhana Pranayama

Mangwanani Yogis! Nhasi ndi Pranayama Zuva!

epic alpine makore ebhuruu uye orenji kunyura kwezuva mumakomo pamusoro pemiti yepine yakasviba - fema kufema pranayama Quote: Kufema, maererano neni, kunoenderana nekutora kutonga kwehupenyu hwako. - Luce Irigaray
Kufema, maererano neni, kunoenderana nekutonga hupenyu hwako. – Luce Irigaray

Bonus Daily Meditation Dambudziko

Isu tiri pakati pebhonasi Daily Meditation Dambudziko raJune! KweZuva rePranayama nhasi, kufungisisa kwangu kwezuva i Inotungamirirwa Pranayama Practice – Nadi Shodhana.

Sezvo iri Zuva rePranayama mumwedzi yedu yakakosha yekufungisisa, saka nhasi tichavhara yekufungisisa Pranayama tsika - Nadi Shodhana (NAH-dee show-DAH-nuh). Izvi zvinoturikira se "kubvisa chiteshi" asi isu tinowanzo shandisa dudziro inotsanangura yeimwe nzira-yemhino kufema. Iyi nzira inoitirwa kujekesa nzira dzesimba remuviri, uye ini ndinoona iri kuchenesa kwakanyanya kune yese kufema system - ungangoda kuchengetedza mamwe matishu ane ruoko rwemaitiro aya, uye usaite kana uine mhino yakapfava! Ichi chinhu chepamusoro Pranayama maitiro.. kana iwe uri Yogi nyowani ungangoda kuedza iyo Zvitatu-Chikamu Yogic Breath or Retained Breath.

orenji mweya graphic pane yero goridhe kumashure

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeye Nadi Shodhana kana Channel Clearing, a Pranayama Dzidzira. Vazhinji vedu takaedza diaphragmatic kufema, inova chikamu cheimwe yeiyi alternate-nostril mweya. Tinokurudzira kuedza iyi nzira yekufema panguva chirangariro! Iyi zvakare inzira huru yekudzikamisa yekushushikana.

Diaphragmatic Breath

  • Tanga muna a chigaro chakasununguka nekuongorora maitiro ako ekufema. Isa ruoko rumwe pachipfuva chako, uye rumwe padumbu rako. Femera mukati nokubuda, uye cherechedza apo maoko akazorora padumbu rako nechipfuva anofamba kuratidza kuwedzera. Iwe UNOFANIRA kushandisa diaphragm yako uye kufema mudumbu rako, saka dumbu rako rinowedzera pane inhale uye zvibvumirano pane exhale. Vazhinji vedu tinofema zvisina kudzika muchipfuva chedu chete, uye ruoko rwedu rwedumbu harumbofambi!
  • Femera mukati uye ita shuwa kuti dumbu rako rinokura, uchisundira ruoko rwako kunze sezvo torso yako yese ichizadza nemhepo.
  • Kufemera kunze, kubata dumbu, kuve nechokwadi kuti unodurura mapapu zvachose
  • Ramba uchifema kusvika ku6, uye kubuda kusvika pa6, uchishandisa diaphragm yako kuzadza mapapu ako nemhepo, uye kubata dumbu kumapapu asina chinhu zvachose. Tarisa pakuchengetedza ruoko rwako rwechipfuva zvakanaka, uye kushandisa diaphragm yako kufema mudumbu rako.

Nadi Shodhana Pranayama – Channel Clearing / Alternate-Nostril Breathing

  • Pinda pachinzvimbo - iwe uchada kuuya muchigaro chakasununguka. Isa ruoko rwako rworuboshwe pabvi rako rekuruboshwe. Hunza ruoko rwako rwerudyi mu a Vishnu Mudra, kupeta zvigunwe zvako zviviri zvekutanga kuruoko rwako (kana kana izvi zvisina kugadzikana, unza zvigunwe zvese zvitatu zvepakati muchanza, kana zorora indekisi yako neyepakati pahuma yako / ziso rechitatu)
  • Shandisa chigunwe chekurudyi kuvhara mhino yekurudyi. Exhale uye wofemera zvizere kuburikidza nemhino yako yekuruboshwe chete, uchichengeta yako diaphragmatic mweya wekufema, kufema mudumbu rako.
  • Fambisa mhete yako yekurudyi nemunwe wepinky kuvhara mhino yekuruboshwe. Exhale wozofemera zvizere nemumhino yako yekurudyi chete.
  • Ramba uchifema kufema kwemhino kwemaminetsi matatu kusvika mashanu. Rangarira, exhale uye inhale, wobva wachinja mativi.

Iyi nzira inogona kuvhiringidza - iwe ungada kutevera pamwe chete vhidhiyo yedu yakakurudzirwa kokutanga!

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Uttanasana / Kumira Mberi Bend uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeAsana iyi. . Tiri kuenderera mberi nekuparadzana kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Talasana / Palm Tree Pose uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekuvhurwa kwechipfuva. Mazuva ese Yogis ari kushanyirazve Talasana kana imwe arboreal Asana - Vrksasana / Tree Pose. . Mangwanani Yogis! Tiri kutanga kutyora kwedu kwega rega muKwaziso yeZuva! New Yogis iri kutanga neTadasana / Mountain Pose, uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekurongeka. Tarisa vhidhiyo yedu pasi peTadasana yesarudzo dzemaoko ako! Ona chinyorwa chizere kuti uwane zvimwe!⁣ Happy Fall! Nhasi iFall Equinox uye kutanga kweLibra Mwaka. Nhasi tiri kukurukura Tolasana kana Scales Pose yekutanga kweLibra Mwaka! Uku ndiko kushanda kukuru kweruoko uye kwepakati. Ona zvizere zvakatumirwa kune mirairo uye zvakasiyana!⁣ Tiri kudzokorora Kukwazisa kweZuva nhasi! Tichange tichitanga nhevedzano tichishanyira imwe neimwe pose mune ino yekare kutevedzana, mushure mekuziva yakakosha mwedzi mutsva wekuongorora nyeredzi... gara wakatarisa! . 𝘠𝘰𝘶𝘳 𝘤𝘢𝘭𝘮 𝘮𝘪𝘯𝘥 𝘪𝘴 𝘵𝘩𝘦 𝘶𝘭𝘵𝘪𝘦𝘦𝘦𝘦 𝘱𝘰𝘯 𝘢𝘨𝘢𝘪𝘯𝘴𝘵 𝘺𝘰𝘶𝘳 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘦𝘦. 𝘚𝘰 𝘳𝘦𝘭𝘢𝘹. - 𝘉𝘳𝘺𝘢𝘯𝘵 𝘔𝘤𝘎𝘪𝘭𝘭⁣ Nhasi iZuva rePranayama! . Nhasi iAsana Day! Isu tiri kukurukura zvine nharo iyo inonyanya kukosha Asana pane ese - Chitunha Pose kana Shavasana. . Nhasi iZuva reIshvara Pranidhana (Surrender)! Tiri kukurukura Padangusthasana kana Toe Stand. .

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye undizivise zvawafunga nezve chiitiko ichi chePranayama! Wakamboedza iyi imwe-yemhino mweya wekufema? Iwe une imwe Pranayama tsika yaunonyanya kufarira? Gara uchiyeuka, iva nemutsa!

              

Kufungisisa June 2023: National Trails Day & National Prairie Day - Kufambisa Kufungisisa

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, kufungisisa

Zviri mukati

Anofara June 3, 2023 - Kufambisa Kufungisisa

Mangwanani Yogis! Nhasi ndi Zuva reNational Trails uye Zuva reNational Prairie Day,. Saka, tiri kutora zororo nekukurumidza kubva kutenderera kwedu kwemaitiro akafemerwa ne 8 Mitezo yeYoga kutarisa pane maitiro eMwedzi wedu weKufungisisa uye kubuda kunze kune aya mazororo akatarisana nenharaunda.

inotonhorera maonero epakati peguta atlanta akatarisa pasi kubva kumusoro negirazi rinoratidzira - kufambisa kufungisisa kufungisisa. - Brian S. Woods
Chiito hachisvitse munhu kune kwainoenda, chiito NDIYO kwainoenda. – Brian S. Woods

Bhonasi Zuva Nezuva Kufungisisa Dambudziko & Zvanhasi Zvakanaka Kudzidzira

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuedza kufungisisa kunofamba. Ini ndinokurudzira a kukwira kwekufungisisa or fambisa! Tarisa kunze US National Parks Pass kana iwe uchida kukwikwidzwa kwekufungisisa - izvi zvinobhadharira mubhadharo wekupinda mupaki weUS kwegore, uye zvinobatsira kutsigira kuchengetedza kweveruzhinji.

Kufambisa Meditations

Yoga retreats inowanzopa kufungisisa kufamba kana kufunga kukwira. Ichi ndicho chinhu chandinoedza neyedu Santosha maitiro ekunakidzwa nenguva iripo! Kufamba kwekufungisisa kana kukwidza inzira yakanaka yekutanga kufungisisa, kunyanya kana maitiro ekufunga ari matsva kwauri, kana uchinetseka kudzikamisa pfungwa ugere wakanyarara.

Kutyaira ndicho chiitiko chandinofarira chekufungisisa, Ini zvechokwadi ndine "pfungwa yetsoko" saka kuva nechimwe chinhu chikuru chekutarisa kunobatsira kwazvo kwandiri, uye idzi dhiraivha dzekufungisisa dzinowanzoguma nemhinduro kumatambudziko kana pfungwa dzangu dzakanakisa.

Kana kuedza a Kudzoreredza Asana kirasi ine Inotungamirwa Kufungisisa kumusangano weAsana wekufungisisa.

Next INTRO DAMBUDZIKO October 2023

Days
Maawa
maminitsi
Seconds

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbirawo utaure kuti ugovane kuti ndekupi kufungisisa kunofamba kwawakaedza kana kuda. Gara uchiyeuka, iva netsitsi!

              

Chivabvu 2023 Yoga Dambudziko: Hydration uye Ayurveda

by Tarryn Tyler - Daily Yogiyakatumirwa mukati Ayurveda, Kuzvitarisira

Zviri mukati

Anofara Chivabvu 23, 2023 - Hydration uye Ayurveda

Happy Chipiri Yogis! Zuva reNational Hydration Day ndakanga ndava pakati pemwedzi wangu wekutanga kupinda, zvino yava yangu 30 Day Intro Dambudziko. Ndiri kufara kudzokorora izvi mukati megore, nekuti ndinogara ndichikanganwa kuisa pamberi izvi! Ndakataura kuti ndinoda zvisungo, uye “inwa mvura yakawanda” yanga iri pamusoro pezvisarudzo zvangu zveGore Idzva gore negore kwemakore angangoita makumi maviri. Iniwo ndinoda mazororo uye chero chikonzero chekupemberera, saka ndinovimba imi mose munonakidzwa nekuziva mamwe eaya mazororo enyika neepasirese.

30 Day Challengers

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

pedyo-up yakajeka yebhuruu aqua pool mvura
Colorado Pool

Nhasi tichatarisa nezve hydration zvakare tisati tatangazve yedu 8 Limbed Yoga maitiro, sezvo ini pachangu NDINODA kudzokorodza chisungo changu chekunwa mvura yakawanda uye vazhinji venyu munogonawo kunetseka nazvo. Saka, zvichida ichi ndicho kiyi yangu pakupedzisira kuchengeta chisarudzo changu kunwa mvura yakawanda .. roundabout nzira, asi yay! Ini zvakare ndakapedza yangu Ayurveda Kuenderera mberi Dzidzo, saka ndiri kuvhara ese ari maviri sezvo vaine mamwe hukama.

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeyekutevera, kuongorora, uye pamwe nekuwedzera yako hydration mazinga. Kana iwe wakafanana neni uye uchida rubatsiro neizvi, pamwe tora bhodhoro idzva remvura kuti uchengete mvura newe uye ubatsire track oz yaunonwa mukati mezuva. Kana uine bhodhoro raunofarira kare, pamwe edza iro Ulla clip iyo inopenya kukuyeuchidza kana usati wanwa kwechinguva (nekuda SEB kune iyi zano!). Edza kuwedzera michero, mint, tii, gaka, nezvimwe kumvura yako kana izvo zvinokukurudzira kunwa zvakanyanya mukati mezuva. Kana kuti pamwe edza app senge Inwa Mvura - Zuva Nezuva Reminder (yemahara vhezheni yakanaka) kubatsira nekutevera uye pop-up zviyeuchidzo, uye chishandiso chemunhu chakakurudzirwa oz yemvura pazuva.

Ayurveda - Morning Routine

Ayurveda inokurudzira a zuva nezuva mangwanani kuzvitarisira muitiro. Chekutanga tsika dzetsika dzemangwanani muAyurveda vanowanzozvitarisira uye kuchena kwakanangana. Ndakaedza tsika iyi panguva yekudzidzira kwangu kweAyurveda, asi ndichangobva kumisa mamwe maitiro emangwanani kana kudzidzira zvishoma kudarika zuva nezuva. Ichi chinhu chandinoda kudzokorora, uye ndiri kudzokorora Rurimi Kukwenya, mvura pamberi pekofi, uye a mangwanani positivity & kukurudzira kufungisisa uye kwaziso dzezuva, izvo zvinotora anenge maminitsi makumi maviri paavhareji. Ndiri kuchengeta mafuta ekudhonza nekokonati mafuta uye zvimwe zvinhu zvekuzvitarisira kune mazuva mashoma.

Kana iwe uchida kuyedza maitiro matsva eAyurvedic, pamwe wedzera akati wandei kune yako yemangwanani maitiro uye ona zvaunofunga!

Unoda rubatsiro hydrating? Tarisa yedu yakakurudzirwa yekutevera mabhodhoro uye zviyeuchidzo


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane pfungwa dzako panhaurirano yanhasi yehydration. Ndinovimba uri kuita zvirinani pane zvandiri kuenderana nezvinangwa zvako zvehydration kupfuura zvandiri 🙂 Gara uchiyeuka, iva netsitsi!

              

Chivabvu 2023 Yoga Dambudziko: Saucha (Kuchena)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, N1-Saucha, Kuzvitarisira

Zviri mukati

Anofara Chivabvu 6, 2023 - Saucha (Kuchena)

Happy Saturday Yogis! Tiri kutangazve Niyamas zvemaitiro edu ezuva nezuva ne Saucha kana Zuva Rokuchena. Isu tichachengeta maitiro edu anoenderana neboka rekunetsa!

30 Day Challengers

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

husiku maonero e manhattan new york guta uye bhiriji mhiri kwerwizi kubva kumambokadzi - saucha kuchena kuchena Quote: Hutsanana nehutsanana zviri pakati pekuzvininipisa kwehunhu hwevagari, uye zviri nyore kurerutsa kukosha kwavo. - Ram Nath Kovind
Utsanana uye rucheno ndezvimwe zvezvinhu zvisinganyanyi kukosha zvetsika, uye zviri nyore kurerutsa kukosha kwazvo. – Ram Nath Kovind

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira kucheneswa kwakadzama kana kupuruzira miviri yedu yeSaucha Zuva. Unoda mamwe mazano? Chivabvu Mwedzi Wekuzivisa Gomarara Reganda. Ini ndinokurudzira kutarisa paganda nhasi - ndiri kuzoita yakadzama yekurapa kumeso mask, uye ichangobva kuronga dermatology cheki-up.

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Unoda mamwe Kuzvitarisira Mazano uye hacks?
Tarisa yedu Self Care Board PaPinterest!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane maitiro awakaita kudzidzira Saucha nhasi. Zvakaita kuti unzwe sei? Gara uchiyeuka, iva nemutsa!

              

Asana Kubvumbi 2023: World Health Day 2023

by Tarryn Tyler - Daily Yogiyakatumirwa mukati Ayurveda, zororo, Kuzvitarisira

Zviri mukati

Happy Asana Kubvumbi 7, 2023 - World Health Day 2023

Mangwanani Yogis! Nhasi ndi Zuva rehutano Hwepasi rose uye pakutanga kwevhiki rino National Walking Day USA. Saka, tisati tatanga maitiro akafemerwa ne8 Limbs yeYoga, isu tichawiriranisa tsika yanhasi yakanaka nemazororo aya.

PS waiziva here Zuva rehutano Hwepasi rose ine dingindira rakasiyana gore negore? Dingindira regore rino rinoti “Makore 75 eKuvandudza Utano Hwevanhu” kupemberera kusvitsa makore 75 kweWorld Health Organisation.

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaApril! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kune youtube mavhidhiyo eakasiyana eYoga Zvitaera. YeWorld Heath Day nhasi, ini ndinokurudzira ine simba Vinyasa series kutarisa nezvehutano hwemuviri, kana a Yin uye Restorative Series

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina Wifi kana chiratidzo chefoni. Nhasi ndiri kuyedza kirasi nyowani yakatarisana nehutano hwepfungwa, imwe yehunyanzvi hwekutarisisa ini ndangoedza kamwe chete.

pedyo-up inotonhorera maonero eruvara luminescent bubble art kubva meow wolf denver - kuzvitarisira utano zuva rehutano pasi rose Quote: Hutano inzvimbo yehutano hwakakwana hwepfungwa, hwemagariro uye hwemuviri, kwete chete kusavapo kwechirwere kana hurema. - Sangano Rinoona nezve Utano Pasi pose
Utano inzvimbo yekugara zvakanaka mupfungwa, mumagariro uye mumuviri, kwete kungoshaikwa kwechirwere kana hurema. - World Health Organizationrac

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira itsika yekuzvitarisira yesarudzo yako yakanangana neutano hwako hwemuviri kana hwepfungwa kune ranhasi World Health Day. Kubvumbi ndizvo Mwedzi Wekuzivisa Kushungurudzika uye nezuro zvakare National Walking Day USA, saka pamwe funga kufamba kwekufungisisa kana kufamba. Ndinofunga Asana dzidzira kuzvitarisira uye kuita maekisesaizi, saka pamwe edza chimwe chezvatinenge takurudzira Asana makirasi kumusoro. Kana, tarisa iyo info graphic pazasi kune akasiyana maitiro ekuzvitarisira ehutano hwepfungwa uye kuzorodza kushushikana, uye wedzera kana kuwedzera akati wandei maitiro kuzuva rako.

Kana iwe unofarira kudya uye kudya, ndinokurudzira zvakasimba kuita tsvakurudzo pamusoro MacroNutients iyo inogamuchirwa zvakanyanya nevesainzi uye kusimba munharaunda. Kana kuti, zvimwe ita zvimwe kuchera pamusoro Ayurveda yekare kana ndakamutsa kufarira kwako uye iwe wakanakidzwa yedu nyeredzi chati maitiro. Ini ndingori mutsindo uye senge zvese kudzidza 🙂

hutano hwepfungwa maitiro infographic: kudya zvakanaka, kurara zvakakwana, kugadzirisa kushushikana, kushamwaridzana, kunakidzwa, kuita basa uye kurovedza muviri, kudzivisa kusvuta doro nezvinodhaka, kuwana zuva rakawanda, kudzidzira kufunga kwakanaka, kutarisira muviri wako, detox yedhijitari, kubatsira. vamwe, vachinonoka, kugadzirisa matambudziko, vanokumbira rubatsiro
kudya zvakanaka, kurara zvakakwana, kugadzirisa kushushikana, kushamwaridzana, kunakidzwa, kuita basa uye kurovedza muviri, kudzivisa kusvuta doro nezvinodhaka, kuwana zuva rakawanda, kudzidzira kufunga kwakanaka, kutarisira muviri wako, detox yedhijitari, kubatsira vamwe, kunonoka, kugadzirisa matambudziko, kumbira rubatsiro

Unoda zvimwe paMeditation? Tarisa yedu Yekumusoro Limbs & Meditation Guide!

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Kugadzira...
Kubudirira! Iwe uri pane zvakanyorwa.

Mamwe Maitiro Akanaka

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Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Ndeipi tsika yekuzvichengeta yemuviri kana yepfungwa yawakasarudza nhasi? Gara uchiyeuka, iva nemutsa!

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Asana Kubvumbi 2023: Pranayama (Kufema) - Ujjayi Pranayama (Ocean Breath)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 4 Pranayama

Zviri mukati

Anofara Asana Kubvumbi 5, 2023 - Ujjayi Pranayama (Ocean Breath)

Mangwanani Yogis! Nhasi ndi Pranayama Zuva mune yakakosha Asana-yakatarisana naApril! Nhasi tichave tichishanyirazve Ujjayi (oo-JAW-yee) Pranayama. Izvi zvinoturikirwa kubva Sanzikiriti seVictorious Breath, asi inowanzonzi Ocean Breath nekuda kwekunzwika kwemaitiro aya. Iyi ndiyo imwe nzira huru yekutonhodza uye yekudzikamisa kufema, uye yakanaka panguva yeAsana kudzidzira. Unogona kunge wakambodzidza izvi mukirasi yeYoga, kunyanya kana wakambopinda Hot Yoga kirasi.

masaisai achirovera pamhenderekedzo yegungwa inotonhorera maonero epingi neorenji kunyura kwezuva pamatombo emahombekombe ekupinza mukati mekunyura kwezuva - pranayama kufema kufema kwegungwa Quote: Gungwa rinonyandura moyo, rinokurudzira fungidziro, uye rinounza mufaro usingaperi kumweya. - Robert Wyland
Gungwa rinonyandura mwoyo, rinokurudzira fungidziro, uye rinounza mufaro usingaperi kumweya. – Robert Wyland

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaApril! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kuYouTube mavhidhiyo eakasiyana maYoga Zvitaera. Kwanhasi, ndinokurudzira a Inopisa Yoga kana Bikram Series.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina WiFi kana chiratidzo chefoni. Nhasi ndiri kuita imwe yezvandinoda - Intermediate Flexibility (30 Minutes).

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeye kuyedza Ujjayi Pranayama kana Ocean Breathing. Ndinokurudzira kuedza izvi ne Surya Namaskar kana Kukwazisa kweZuva kubva mukuita nezuro kana a Inopisa Yoga kana Bikram Series.

Ujjayi Pranayama – Ocean Breath

Tanga ne Diaphragmatic Breathing kwe 3 yakazara inhales uye exhales.

Vhura muromo wako wofemesa uye wofemera mumuromo mako. Bvisa huro yako kuti utaure zvishoma "HA" pane exhales. Chengetedza chibvumirano ichi chechiedza muhuro yako kuitira kuti uti zvishoma "SA" pane inhales. Iwe unozotanga kuona ruzha rwegungwa kubva kune iyo nzira inowana zita rayo.

Zvino, vhara muromo wako. Inhale uye exhale kuburikidza nemhino dzako, uchichengeta ichi chibvumirano muhuro yako kuchengetedza ruzha rwegungwa ruchienderera pane zvese zvinofemesa uye exhales. Sezvo iwe uchive wakasununguka neiyi nzira yekufema, edza yako Asana kudzidzira neiyi Ujjayi Pranayama.

Unoda zvimwe paPranayama? Tarisa yedu Pranayama Guide!

girafu yeblue yekufema pane yakasviba yebhuruu kumashure

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye undizivise zvawafunga nezve iyi Ujjayi Pranayama chiitiko! Wakamboedza nzira iyi seyakamira kana panguva yako yeAsana kudzidzira? Gara uchiyeuka, iva netsitsi!

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Kufungisisa Kurume 2023: Yepamusoro 4 Mitemo yeYoga - Kufambisa Kufungisisa

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, kufungisisa

Zviri mukati

Kufara Kufungisisa Kurume 30, 2023 - Kufambisa Kufungisisa

Mangwanani Yogis! Isu tiri kuratidza mashoma andinoda eUpper Limbs ekufungisisa maitiro ekuputira yakakosha bhonasi yemazuva ese yekufungisisa mwedzi.

pfuti inotonhorera yemakore ane alpine mupata ane makore akasviba grey pamusoro pemiti yepine yakasvibira mumakomo - kufungisisa, makumbo epamusoro eyoga, kufambisa kufungisisa, kuyerera, kufamba. - Bruce Lee
Pfungwa yacho ndeyokuti mvura inoyerera haiperi, saka ramba uchingoyerera. – Bruce Lee

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuedza kufungisisa kunofamba. Ini ndinokurudzira a kufungisisa drive or kwidza!

Kufambisa Meditations

Kutyaira ndicho chiitiko chandinofarira chekufungisisa, Ini zvechokwadi ndine "pfungwa yetsoko" saka kuva nechimwe chinhu chikuru chekutarisa kunobatsira kwazvo kwandiri, uye idzi dhiraivha dzekufungisisa dzinowanzoguma nemhinduro kumatambudziko kana pfungwa dzangu dzakanakisa.

Yoga retreats inowanzopa kufungisisa kufamba kana kufunga kukwira. Ichi ndicho chinhu chandinoedza neyedu Santosha maitiro ekunakidzwa nenguva iripo! Kufamba kwekufungisisa kana kukwidza inzira yakanaka yekutanga kufungisisa, kunyanya kana maitiro ekufunga ari matsva kwauri, kana uchinetseka kudzikamisa pfungwa ugere wakanyarara.

Kana kuedza a Kudzoreredza Asana kirasi ine Inotungamirwa Kufungisisa kumusangano weAsana wekufungisisa.

Unoda zvimwe paMeditation? Tarisa yedu Yekumusoro Limbs & Meditation Guide!

Next INTRO DAMBUDZIKO October 2023

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Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbirawo utaure kuti ugovane kuti ndekupi kufungisisa kunofamba kwawakaedza kana kuda. Gara uchiyeuka, iva netsitsi!

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