Tag: yoga philosophy

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Mamwe Maitiro Akanaka

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye undizivise zvawakaedza, uye zvawafunga nezvechiitwa cheDharana ichi! Kana iwe uine imwe yaunofarira, saka ndapota govana iyo link! Gara uchiyeuka, iva nemutsa!

Gunyana 2023: Asanas (Poses) - Shavasana (Chitunha Pose)

09/16/202309/15/2023 by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Grounding Asanas, Intro Info, kufungisisa

Zviri mukati

Anofara Gunyana 16, 2023 - Shavasana (Chitunha Pose)
Bonus Daily Asana Challenge
Ranhasi Positive Practice zano
- Shavasana – Chitunha Pose
Mamwe Maitiro Akanaka
- Zvinoenderana Nezvakanaka Maitiro

Anofara Gunyana 16, 2023 - Shavasana (Chitunha Pose)

Mangwanani Yogis! Tiri kuenderera mberi nekutenderera kwedu kuburikidza ne Yoga Sutras nenhengo yechitatu yeYoga - asanas. Sezvo isu tiri pakati peGunyana Asana Dambudziko, isu tiri kuratidza Asana nyowani inomiririra yega yega Yoga Sutras! Shavasana (shah-VA-sa-nuh) kana Corpse Pose ndiyo yandinosarudza Asana Nhasi nhasi - ichi ndicho chinonyanya kukosha Asana, saka zvakakodzera kudzokorora kakawanda!

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaGunyana! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kuYouTube mavhidhiyo eakasiyana maYoga Zvitaera. For Asana Nhasi, ndinokurudzira munyoro Yin kana Restorative class.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina WiFi kana chiratidzo chefoni. Nhasi ndiri kuita Intermediate Relaxation (30 maminitsi).

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuedza kutarisa paShavasana kana Chitunha Pose mune yako Asana kudzidzira nhasi kuAsana. Zuva! Shavasana pakupera kwechikamu chako cheAsana chakakosha kuti muviri wako utore shanduko dzawakaita panguva iyoyo. Zvakare, chikamu cheShavasana che Asana kirasi inguva yakanaka ye chirangariro uye Pranayama.

Ndakadzidza kuti unofanira kuva nemaminitsi mashanu eShavasana pamaminitsi makumi matatu ega ega ekudzidzira. Nekudaro, izvi zvinoreva maminetsi gumi chete eShavasana mushure meawa yekudzidzira, asi ndakaverenga nezvazvo mamwe mabhenefiti ekufungisisa eShavasana pamaminitsi gumi nemashanu uye kureba. Zvichida gadzirisa purogiramu yako yekudzidzira kuti ubvumire Shavasana yakareba nhasi!

Shavasana – Chitunha Pose

shavasana savasana - corpse pose - yoga pose musikana mutsvuku akapfeka nhema pagrey yoga mat — Shavasana – Chitunha Pose

Rara nemusana wako, uye bvumira makumbo ako netsoka kuti zvinyoro nyoro zvivhure. Zorora maoko ako masendimita mashoma kubva pamuviri wako, nemaoko akatarisa kumusoro. Vhara maziso ako, uye bvumira muviri wako wose kuti uzorore uye unyure mumateti.

Kuti ubude, zvinyorovere kudivi rako rekurudyi, wobva wadzvanya ruoko rwako mumeti kuti udzoke zvishoma nezvishoma munzvimbo yakagara.

Tora kufema kwakadzika mudumbu rako (pamwe edza Vilona Pranayama or Yogic / Zvitatu-Chikamu Kufema) Iwe unogona kushandisa piro yemubhedha pasi pemusoro wako uye / kana mabvi, kana chero zvigadziriso kuti izvi zviwedzere kugadzikana kwenguva yakareba. Ndinopota ndichitora Shavasana nemabvi akakotama uye makumbo ari pasi, uye/kana nemagokora akakotama uye maoko ari pasi pemusoro wangu kana cactus-maoko parutivi.

PS Kana iwe wakasununguka nekusiyana kweaya mapose, ndapota tipe tagi nemifananidzo yako pa Instagram!

Tarisa yedu Yepamusoro 5 Yoga Mats uye Zvishandiso zveNewbies!

Ungada kuedza a mutsago wemubhedha, gumbeze, kana kusimbisa kuti uzvibatsire kuwana Shavasana yakasununguka.

Mamwe Maitiro Akanaka

YOGA VADZIDZISI - ona zvakawanda paTummee

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Iwe unogara uchisanganisira Shavasana neAsana yako tsika? Wakambotora maminitsi gumi nemashanu kana kupfuura Shavasana kare? Gara uchiyeuka, iva netsitsi!

Gunyana 2023: Satya (Chokwadi) - Supta Virasana (Akatsiga Chimiro cheGamba)

09/07/202309/09/2023 by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, 3-Asanas, Y2-Satya

Zviri mukati

Anofara Gunyana 7, 2023 - Supta Virasana (Akatsikitsira Gamba Pose)
Bonus Daily Asana Challenge
Ranhasi Positive Practice zano
- Supta Virasana - Reclined Gamba Pose
Mamwe Maitiro Akanaka
- Zvinoenderana Nezvakanaka Maitiro

Anofara Gunyana 7, 2023 - Supta Virasana (Akatsikitsira Gamba Pose)

Mangwanani Yogis! Tiri kuenderera mberi nekutenderera kwedu kuburikidza ne Yoga Sutras nechechipiri che yamas - Satya kana Chokwadi. Tiri pakati pekukosha Asana-yakatarisa kutenderera kuburikidza neSutras. Zuva rega rega, isu ticharatidza Asana nyowani (inosanganisira mamwe epakati pose) inomiririra yega yega Yoga Sutras! Supta Virasana (Sup-tuh Vi-RAH-sa-nuh) kana Reclined Gamba Pose isarudzo yangu yekumiririra Satya, sezvo ndichinzwa kugovera chokwadi chemutsa kunoda hushingi uye kubuda pachena kunomiririrwa neichi chimiro.

Bonus Daily Asana Challenge

Isu tiri pakati pemazuva ese Asana-yakatarisana maitiro eGunyana! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kune youtube mavhidhiyo eakasiyana eYoga Zvitaera. YeSatya Day nhasi, ini ndinokurudzira kurongeka-yakatarisana Iyengar class.

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeyekuyedza Supta Virasana / Yakagadzika Gamba Pose yeSatya Day! Ichi ndicho chimwe chezvandinoda, uye ini ndinowanzo farira kushandura iyi posi ine yakanangwa yekufema yeCamel Pose. Isu tichataura nezve nzira yekupinda mune iyi pose kubva panzvimbo yekupfugama nhasi!

YAmbiro - Iyi inzvimbo yepakati, inoda kuchinjika kwakawanda mumakumbo, kuzasi kumashure, uye kumberi kwemuviri. Ungangoda kufunga nezvekuyedza negumbo rimwe pamberi panguva, kana kungodzoka muArdha Supta Virasana kana Half Reclined Hero Pose, kunyanya kana uine matambudziko emabvi!

Kana iwe uchida kudzidzira kunze-kwe-mat Zuva reSatya - govana chokwadi chine mutsa nemunhu waunoda!

Supta Virasana - Reclined Gamba Pose

Tanga munzvimbo yakasununguka yakapfugama. Renda mberi zvishoma kuunza mabvi ako pamwechete uye kutambanudza tsoka dzako, uchiisa pasi rako pakati petsoka dzako, maoko ako pazvidya zvako, uye gara kureba muVirasana Pose kwekufema kushoma. Chengetedza mabvi ako uye chigaro chakadzika pasi paunenge uchifamba kubva kuVirasana uchipinda panzvimbo yakatsiga.

Virasana - Gamba reGamba Pose - yoga pose yoga musikana akapfeka nhema achiita yoga kunze mumakomo ane matombo — Virasana – Gamba Pose

Isa maoko ako pameti kuseri kwechigaro chako zvigunwe zvakanongedza kumberi. Huya pasi pamagokora ako muArdha Supta Virasana, kana Half Reclined Gamba Pose. Izvi zvingave zvakakwana!

Ardha Supta Virasana - Half Reclined Gamba Pose - yoga pose yoga musikana akapfeka nhema achiita yoga kunze mumakomo ane matombo. — Ardha Supta Virasana - Half Reclined Gamba Pose

Kana uchikwanisa, ramba uchifamba maoko ako mberi kuti uise nzira yose kudzokera pasi. Unogona kusiya maoko ako pano, padivi pemabvi ako, kana kuunza maoko ako pamwechete uye wozorora kuseri kwemusoro wako kuti uwedzere chipfuva nemapfudzi kuvhurwa.

Supta Virasana - Reclined Gamba Pose - yoga pose yoga musikana akapfeka mutema achiita yoga kunze mumakomo ane matombo

Kuti ubude mune iyi pose, fambisa maoko ako kumashure pasi pembabvu dzako uye udzoke pamagokora ako muArdha Supta Virasana, uye zvishoma nezvishoma famba maoko ako uye torso kudzokera kuVirasana. Gadzira kana iwe uri kuisa gumbo rimwe mberi mune yekutanga gadziriso kudzokorora izvi Asana kumativi ose!

PS Kana iwe wakasununguka nekusiyana kweiyi pose, ndapota tipe tagi nemifananidzo yako pa Instagram!

Tarisa yedu Yepamusoro 5 Yoga Mats uye Zvishandiso zveNewbies!

Ungada kuedza a mutsago wemubhedha or gumbeze pasi pemabvi kuti uwane rubatsiro rwakawedzerwa.

Mamwe Maitiro Akanaka

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Wakamboedza iyo yakazara kana hafu vhezheni yeSupta Virasana kare? Gara uchiyeuka, iva nemutsa!

Asana Nyamavhuvhu 2023: Asanas (Poses) - Shavasana (Chitunha Pose)

08/17/202308/16/2023 by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Grounding Asanas, Intro Info, kufungisisa

Zviri mukati

Happy Asana Nyamavhuvhu 17, 2023 - Asanas (Poses) - Shavasana (Chitunha Pose)
Bonus Daily Asana Challenge
Ranhasi Positive Practice zano
- Shavasana – Chitunha Pose
Zvakawanda zveYoga Vadzidzisi
Mamwe Maitiro Akanaka
- Zvinoenderana Nezvakanaka Maitiro
Shandisa Maitiro ako

Happy Asana Nyamavhuvhu 17, 2023 - Asanas (Poses) - Shavasana (Chitunha Pose)

Mangwanani Yogis! Tiri kuenderera mberi nekutenderera kwedu kuburikidza ne Yoga Sutras nenhengo yechitatu yeYoga - asanas. Sezvo isu tiri pakati peNyamavhuvhu Asana Dambudziko, isu tiri kuratidza Asana nyowani inomiririra yega yega Yoga Sutras! Shavasana (shah-VA-sa-nuh) kana Corpse Pose ndiyo yandinosarudza Asana Nhasi nhasi - iyi ingangove yakakosha Asana, saka ndinoda kushanyirazve izvi nhasi!

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaNyamavhuvhu! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kuYouTube mavhidhiyo eakasiyana maYoga Zvitaera. YeAsana Day nhasi, ndinokurudzira munyoro Yin kana Restorative class.

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuedza kutarisa paShavasana kana Chitunha Pose mune yako Asana kudzidzira nhasi kuAsana. Zuva! Shavasana pakupera kwechikamu chako cheAsana chakakosha kuti muviri wako utore shanduko dzawakaita panguva iyoyo. Zvakare, chikamu cheShavasana chekirasi yeAsana inguva yakanaka ye chirangariro uye Pranayama.

Kuti tigadzirise paShavasana nhasi - pamwe edza mashoma mashoma Kwaziso dzeZuva wopedza wakamira Shavasana mukati Tadasana / Mountain Pose!

Shavasana – Chitunha Pose

Kuti ubude, zvinyorovere kudivi rako rekurudyi, wobva wadzvanya ruoko rwako mumeti kuti udzoke zvishoma nezvishoma munzvimbo yakagara.

PS Kana iwe wakasununguka nekusiyana kweaya mapose, ndapota tipe tagi nemifananidzo yako pa Instagram!

Tarisa yedu Yepamusoro 5 Yoga Mats uye Zvishandiso zveNewbies!

Ungada kuedza a mutsago wemubhedha, gumbeze, kana kusimbisa kuti uzvibatsire kuwana Shavasana yakasununguka.

YOGA VADZIDZISI - ona zvakawanda paTummee

Zvakawanda zveYoga Vadzidzisi

Mamwe Maitiro Akanaka

Unoda mamwe maitiro eSatya? Tarisa yedu Satya Guide!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Asana Nyamavhuvhu 2023: Satya (Chokwadi) - Parighasana (Gedhi Pose)

08/08/202308/07/2023 by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, 3-Asanas, Y2-Satya

Zviri mukati

Happy Asana Nyamavhuvhu 8, 2023 - Satya (Chokwadi) - Gedhi Pose
- 8/8 Gedhi reShumba
Bonus Daily Asana Challenge
Ranhasi Positive Practice zano
- Parighasana – Chimiro Chegedhi
Zvakawanda zveYoga Vadzidzisi
Mamwe Maitiro Akanaka
- Zvinoenderana Nezvakanaka Maitiro
Shandisa Maitiro ako

Happy Asana Nyamavhuvhu 8, 2023 - Satya (Chokwadi) - Gedhi Pose

Mangwanani Yogis! Tiri kuenderera mberi nekutenderera kwedu kuburikidza ne Yoga Sutras nechechipiri che yamas - Satya kana Chokwadi. Sezvo tiri pakati peNyamavhuvhu Daily Asana Dambudziko, isu tiri kuratidza Asana nyowani inomiririra yega yega Yoga Sutras! Parighasana (Pah-ree-GAH-sa-nuh) kana Gate pose isarudzo yangu yekumiririra Satya, sezvo imwe yeandinofarira makotesheni pamusoro pechokwadi iSufi Matatu Gedhi Anotaura pazasi!

8/8 Gedhi reShumba

Nhasi zvakare ndiyo Gedhi reShumba muAstrology. Verenga zvakawanda kana uchifarira!

beach under pier water cool ocean perspective - satya truthfulness sufi saying Quote: Usati wataura mashoko ako ngaapinde nepamagedhi matatu. Pagedhi rekutanga zvibvunze - ichokwadi here? Pagedhi rechipiri bvunza - zvakakosha here? Pagedhi rechitatu bvunza - kune mutsa here? - Sufi Kutaura — Usati wataura mashoko ako ngaapfuure nepamasuwo matatu. Pagedhi rekutanga zvibvunze - ichokwadi here? Pagedhi rechipiri bvunza - zvakakosha here? Pagedhi rechitatu bvunza - kune mutsa here? – Sufi Kutaura

Bonus Daily Asana Challenge

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina Wifi kana chiratidzo chefoni. Nhasi ndiri kuita imwe yezvandinoda - Beginner Flexibility (30 Minute), iyo inosanganisira gedhi rakateedzana!

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuyedza Parighasana / Gedhi Pose yeSatya Day! Iyi ndeimwe yevashoma Asanas kana inomira iyo nemaune inoshanda yakatendeuka - kunze gumbo. Isu tichataura nezve nzira yekupinda mune iyi pose kubva panzvimbo yekupfugama nhasi! Tanga munzvimbo yakasununguka yakapfugama.

Kana iwe uchida kudzidzira kunze-kwe-mat Zuva reSatya - govana chokwadi chine mutsa nemunhu waunoda!

Parighasana – Chimiro Chegedhi

Parighasana - gedhi pose - yoga pose musikana zuva zuva yoga yoga pamhenderekedzo — Parighasana – Chimiro Chegedhi

Tsoka & Makumbo - Tanga nekupfugama, kugara netsoka dzako. Simudza chigaro chako uye uuye pamabvi ako, uchichengeta makumbo ako nezvehudyu-kure kure. Tichatanga kurudyi - wedzera gumbo rako rerudyi kurudyi, shandura gumbo rako kunze, uye kuisa rutsoka rwako rworudyi pasi. Edza kuchengeta ibvi rako netsoka dzakamira mumutsara

Hips - Ita shuwa kuti mahudyu ako haana kwaakarerekera. Kukanganisa padivi rekuisa tailbone yako pasi, pane kuburitsa zvakapambwa zvako.

mutumbi - Cherechedza mbabvu yako. Kana iwe ukaona pasi pembabvu cage iri kubuda, dhonza mukati nekudzika kuti ugadzirise chimiro chako. Zvadaro cherechedza mapepa ako. Edza kutenderedza zvinyoro-nyoro mapfudzi ako kumashure uye pasi, kure nenzeve dzako. Cherechedza kuti izvi zvinobatsira sei chipfuva chako kuvhurika. Pakufemeruka, iwe unofambisa torso yako kurudyi kugumbo rako rekurudyi, kusvika pakugadzikana. Kana iwe uri Yogi mutsva, ungangoda kungochengeta torso yako yakatwasuka, pane kubvumira mafudzi ako kana mahudyu kuti abude mukurongeka.

maoko - Isa ruoko rwako rwerudyi pahudyu yako yekurudyi. Femerera ruoko rwako rwekuruboshwe wakananga pedyo nenzeve yako. Exhale uye tambanudza ruoko rwako rworuboshwe kurudyi sezvaunosendamira torso yako kurudyi. Bvumira ruoko rwako rwerudyi rutsvedza pasi pechidya chako chekurudyi.

Musoro uye Neck - Tarisa papi nzeve dzako dzakaenzaniswa nemapfudzi ako. Vazhinji vedu tinochengeta misoro yedu mberi zvishoma. Kana iwe ukaona kuti uri kuita izvi, bata chirebvu chako zvishoma uye zvinyoronyoro dzosera kumashure kuti uunze mutsipa wako nenzeve kuti zvienderane nemapfudzi ako. Kana zvakasununguka, sezvaunozendamira kurudyi, tendeutsa musoro wako utarise pasi pagumbo rako rekurudyi.

Kuti ubude pane iyi pose, femera ruoko rwako rworuboshwe uye torso kumashure, uye gara pasi netsoka dzako munzvimbo yakapfugama. Ita shuwa yekudzokorora iyi Asana pamativi ese!

PS Kana iwe wakasununguka nekusiyana kweiyi pose, ndapota tipe tagi nemifananidzo yako pa Instagram!

Tarisa yedu Yepamusoro 5 Yoga Mats uye Zvishandiso zveNewbies!

Ungada kuedza a mutsago wemubhedha or gumbeze pasi pemabvi kuti uwane rubatsiro rwakawedzerwa.

YOGA VADZIDZISI - ona zvakawanda paTummee

Zvakawanda zveYoga Vadzidzisi

Mamwe Maitiro Akanaka

Ndakapotsa nezuro p ost? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Wakamboedza Parighasana / Gedhi Pose kare? Gara uchiyeuka, iva netsitsi!

Asana Nyamavhuvhu 2023: Yepamusoro 4 Mitemo yeYoga - Kufungisisa

08/06/202308/05/2023 by Tarryn Tyler - Daily Yogiyakatumirwa mukati 5-8-Kumusoro Mitezo yeYoga, kufungisisa

Zviri mukati

Anofara Asana Nyamavhuvhu 6, 2023 - Yepamusoro 4 Mitemo yeYoga - Kufungisisa
Bonus Daily Asana Challenge
Ranhasi Positive Practice zano
Mamwe Maitiro Akanaka
- Zvinoenderana Nezvakanaka Maitiro
Shandisa Maitiro ako

Anofara Asana Nyamavhuvhu 6, 2023 - Yepamusoro 4 Mitemo yeYoga - Kufungisisa

Mangwanani Yogis! Nhasi tiri kuita KISS (ichengetedze yakapusa) Zuva reUpper Limbs Day nhasi ne Kudzidzira Kufungisisa yesarudzo yako!

pedyo-up inotonhorera maonero eyero pendi fungidziro kubva kunyudza kuratidzwa - kufungisisa, kumusoro makumbo nemaoko, kufambisa kufungisisa Quote: Kufungisisa kwehafu yeawa zuva rega rega kwakakosha, kunze kwekunge wakabatikana. Ipapo awa yakazara inodiwa. - Saint Francis de Sales — Kufungisisa kwehafu yeawa zuva rega rega kwakakosha, kunze kwekunge wakabatikana. Ipapo awa yakazara inodiwa. – Musande Francis de Sales

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaNyamavhuvhu. Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kune youtube mavhidhiyo eakasiyana eYoga Zvitaera. Ini ndinokurudzira a Vinyasa series nhasi kuyerera kwekufungisisa.

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira chero Kufungisisa Kudzidzira kwesarudzo yako yeUpper Limbs Day. Unogona tarisa kuburikidza nemaitiro edu ekupedzisira ekufungisisa kana tarisa gwara redu riri pazasi kune akasiyana anotarisisa maitiro ekufungisisa. Kana, kana iwe uchida kufungisisa kunofamba kune yedu Asana Mwedzi, edza a Vinyasa series for a meditive flow.

Unoda zvimwe paMeditation? Tarisa yedu Yekumusoro Limbs & Meditation Guide!

Unoda zvimwe paMeditation?
Tarisa yedu Meditation Board paPinterest!

Mamwe Maitiro Akanaka

Mutemo wekukwezva & Simba reKufunga Kwakanaka Intro

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane kufungisisa kwawakasarudzira nhasi! Kana iwe uine kumwe kufungisisa kwaunofarira, ndapota igovera chinongedzo! Gara uchiyeuka, iva nemutsa!

Asana Nyamavhuvhu 2023 - Mwedzi weNyika Wehutano

08/01/202308/01/2023 by Tarryn Tyler - Daily Yogiyakatumirwa mukati zororo, Intro Info, mafungiro, Kuzvitarisira

Zviri mukati

Tinofara Asana Nyamavhuvhu 1, 2023 - Mwedzi Wenyika Yehutano & Asana Dambudziko
Ranhasi Positive Practice zano
- Zvimwe pamusoro peSimba reKufunga Kwakanaka
Mamwe Maitiro Akanaka
- Zvinoenderana Nezvakanaka Maitiro
Shandisa Maitiro ako

Tinofara Asana Nyamavhuvhu 1, 2023 - Mwedzi Wenyika Yehutano & Asana Dambudziko

Mangwanani Yogis! Anofara Nyamavhuvhu! Nyamavhuvhu zvakare Mwedzi Weutano Hwenyika.

Ini ndinoona mwedzi yakatarisana nedambudziko ichibatsira zvakanyanya kune yangu kukurudzira, saka nhasi tiri kutanga imwe bhonasi dambudziko remwedzi - Daily Asanas! Iwe haufanirwe kutora chikamu mune izvi kana chero edu epamwedzi ekupikisa madingindira, isu tichave tichienderera mberi nemazuva ese Maitiro Akanaka akatorwa kubva kuYoga Philosophy mwedzi wose unotevera. Funga kuwana Yemazuva ese Yogi App zvezviyeuchidzo kana uri kutora chikamu - izvi zvakanaka Tapas mudziyo!

Bonus Daily Asana Challenge

Tiri kutanga zuva nezuva Asana kudzidzira kunetsa kwaNyamavhuvhu! Zvekutanga nhasi Mwedzi Weutano, Ndinokurudzira yekuzorora Yin kana Restorative kirasi.

pedyo-up inotonhorera maonero eruvara luminescent bubble art kubva meow wolf denver - kuzvitarisira utano zuva rehutano pasi rose Quote: Hutano inzvimbo yehutano hwakakwana hwepfungwa, hwemagariro uye hwemuviri, kwete chete kusavapo kwechirwere kana hurema. - Sangano Rinoona nezve Utano Pasi pose — Utano inzvimbo yekugara zvakanaka mupfungwa, mumagariro uye mumuviri, kwete kungoshaikwa kwechirwere kana hurema. - Sangano Rinoona nezve Utano Pasi pose

Sezvatinotanga bhonasi yedu yemazuva ese Asana dambudziko, ini ndoda kukurukura yakakosha pfungwa yakajairika kubva Yoga Philosophy - Kuisa zvinangwa! Kana iwe wakapinda makirasi eYoga paYoga Studio, ungangodaro wakanzwa mudzidzisi wako achikurudzira kumisa chinangwa chekudzidzira kwako zuva iroro. Takataura nezvekuchengeta Santosha kana kugutsikana muAsana dzidzira kudzivirira kukuvara. Ini kazhinji ndinogara Pranayama kana Kufema sechinangwa changu cheAsana kudzidzira nemantra ye "kufema" kana "kungofema", sezvo mune mamwe makirasi ane simba ndinokanganwa kuchengetedza zvandinoda. Ocean Breath sezvo Asana series inotora kukurumidza. Ini zvakare ndakaisa Ocean semumhanzi wekumashure muYoga Studio App yechimwe chiyeuchidzo. Heino chinyorwa chikuru nezvakawanda pamusoro pezvinangwa uye mantras pa uye kunze kweYoga mat.

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeyekumisa chinangwa chakanaka chako Nyamavhuvhu, uchichengeta dingindira rehutano hwaAugust mupfungwa. Izvi zvinogona kuva hombe kana diki:

Kana iwe uchidzidzira maAsanas kana imwe kurovedza muviri nguva dzose, pamwe ive shuwa kuti unoisa chinangwa pamberi pese chikamu.
Joinha isu pane yedu Nyamavhuvhu yemazuva ese Asana dambudziko!
Funga kuwedzera tsika yakanaka yezuva nezuva
Kutanga a bhuku rekuzvibatsira kubatsira nemafungiro asina kunaka
Ita nguva yekusangana nemurapi ane chekuita nekuita akadzidziswa mukutonga kwakanaka kwenyaya dzakaoma
Fungisisa uye sarudza sunungura chikamu chisina kunaka chehupenyu hwako icho chisisakushandire
Chero chaunoda!

Chikamu chechikonzero chatinoisa zvinangwa muAsana kudzidzira kuve nechimwe chinhu chakanaka chekudzoka kune icho chatinoda kutarisa pachiri. Uyezve, tichava neizvi zvokudzokera kwazviri patinosangana nematambudziko. Ini ndinoisa "kungofema" sechinangwa changu kweanoda kusvika makore gumi ikozvino, uye ndinofema zvechokwadi mumatambudziko pamateti, uye ndakavandudza mweya wangu panguva yekudzidzira kwaAsana nekuchengeta izvi kumashure kwepfungwa dzangu.

Zvimwe pamusoro peSimba reKufunga Kwakanaka

11 Nzira dzekusimudzira Kufunga Kwakanaka

Tora iyo Daily Yogi App - Wana nekukurumidza kupinda
tsika yanhasi uye zviyeuchidzo zvemazuva ese pop-up!

Mamwe Maitiro Akanaka

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane kuti sei kana kuseta zvinangwa zvakanaka chiri chikamu cheYoga yako kana Asana kudzidzira. Uri kutora mamwe matanho ekuvandudza hutano hwako hwepfungwa uye hwepfungwa mwedzi uno? Uri kuzobatana nesu mune yedu yemazuva ese Asana dambudziko raNyamavhuvhu? Gara uchiyeuka, iva netsitsi!

Chikunguru 2023 Kunakidzwa kweZhizha & Kuyerera: Kupenya-Mu-Izvo-Rima / Mwenje Husiku & Kudzika

07/31/202307/30/2023 by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, mafaro, zororo, N2-Santosha, mafungiro

Zviri mukati

Anofara Chikunguru 31, 2023 - Kungwarira & Kuyerera: Kupenya-Mu-Iyo-Rima / Husiku Mwenje & Kembi
Ranhasi Positive Practice zano
Mamwe Maitiro Akanaka
- Zvinoenderana Nezvakanaka Maitiro
Shandisa Maitiro ako

Anofara Chikunguru 31, 2023 - Kungwarira & Kuyerera: Kupenya-Mu-Iyo-Rima / Husiku Mwenje & Kembi

Mangwanani Yogis! Isu tiri pamagumo echinhu chakakosha Santosha uye Kufungisisa Mwedzi Wemafaro weZhizha kuti uenderane newaChikunguru Mwedzi weAnti-Boredom.

Nhasi iKiSS (Ichengetedze Yakapusa) Zuva neKunakidzwa Kudzidzira kwakapusa. Nhasi ndiyo mwedzi wakakwana uye husiku hwakajeka hwemwedzi wemwedzi. Izvi a Super Mwedzi uye mwedzi wakajeka zvikuru wegore! Nehusiku hwanhasi mwedzi wakakwana, chiedza chemwedzi pamanheru akajeka kazhinji chinopenya zvakakwana kufamba-famba, uye kunyange kukanda mumvuri, saka izuva rakakwana (kana usiku) kutaura nezveimwe yezvandinoda kuita zveusiku - kupenya-mu-mu-rima kana chiedza- kuita mabasa ehusiku kana kutora danho rinoenderera mberi Camping! Kana kuti zvimwe shanyirazve chiedza chemwedzi Nyeredzi, chimwe chezvinhu zvandinofarira zveusiku izvo takaedza vhiki yapfuura panguva yeusiku husina mwedzi unooneka, kana kutanga kwevhiki ino pasi pewaxing gibbous!

Tarisa Nhanganyaya yemwedzi uno kuti uwane zvakawanda pamusoro pekufunga, kuyerera, uye Mhemberero yeTii - yangu yakakurudzirwa inotsiva tsika kune chero yakakurudzirwa zuva nezuva Kudzidzira Kudzidzira mwedzi uno iwe wausingade kuedza. Tichava ne31 maitiro akasiyana uye zviitwa zvekusvika pakurova kufinhwa Mwedzi weAnti-Boredom, uye tinovimba kukubatsira kuti uwane a flow state.

kutonhorera kupfura kwemwedzi wakajeka denga rakajeka pamusoro pemafungu egungwa - kuchenjera kurangarira mwedzi kugadzira masaisai Mwedzi unozviita nguva dzese. -Scott Stabile basa rekutanga - https://unsplash.com/photos/LIM3_XTo_5w — Usanetseka kana iwe uri kugadzira masaisai nekungova iwe pachako. Mwedzi unozviita nguva dzese. – Scott Stabile

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekuyedza yanhasi Anti-Boredom / mindfulness/flow Activity: Chiedza-kumusoro kana Kupenya-mu-mu-rima Nighttime Kunakidzwa kana Camping! Nhasi izuva reKISS riri nyore rekunakidzwa mwedzi wakakwana, asi iwe unogona kushandura chiitiko chinonakidza uye chakareruka chekunze kuita chine hunhu uye chako chiitiko cheZen. Iwe unogona kuita izvi zviri nyore kana zvakaoma sezvaunoda, uye kutora nhanho kumashure nekucherechedza nzira yako inogona kuva nzira yekudzidza zvakawanda pamusoro pako.

Camping

Camping ndiyo yakanyanya kuomarara sarudzo yemazuva ano! Ini pachangu ndinowana kiyi yekunakidzwa musasa iri kugadzirirwa zvikuru, sezvo kazhinji kazhinji usingakwanisi kuwana zvinodikanwa zviri nyore. Kunyangwe musasa Mune yako kuseri, iwe uchada kuronga gadziriro yekurara yakagadzikana, pamwe tende, uye funga nezvekudzivirira kwetsikidzi uye kuchengetedzwa kwepasi / mvura ne tarp. Iwe haugone kugadzirira zvakakwana, saka kana uri mutsva ndinokurudzira kuita kuseri kwemisasa vhiki yevhiki muyadhi yako kana shamwari kutanga, uye tsvakurudza musasa kune vanotanga!

Light-up Nighttime Kunakidza

Ndanga ndichinakidzwa nezvinhu zvinopenya kubvira ndichiri mudiki, ndichigara ndichiunganidza tumiti tunopenya, ndakatarisa marambi eshamwari dzemabota, uye kunamatira nyeredzi dzinopenya pese pandaikwanisa. Sezvo ndakura, ndakatangawo kunakidzwa nemwenje-up patio nenzvimbo dzebarbeque, kuchengetedza kuungana kunonakidza kweshamwari kusvika husiku! Ini ndinokurudzira zvikuru kutarisa mune zvitsva zvakachipa zvesolar powered magetsi anorembera mwenje, mwenje mitsetse, uye mabhora anoyangarara. Tora kunakidzwa nevakuru zvakanyanya nemwenje mitsva yenyeredzi inopindirana nemimhanzi, matoyi anopenya anoyerera, kana zvipfeko zvinopenya kana zvishongedzo. Zvevana - funga kupenya kusiri kwehupfu kupenda kumeso, kupenya-mu-mu-rima choko, kana gadzirira kumberi uye kuvanza kupenya-mu-mamatoyi erima masikati kuvhima kunofadza kwehusiku!

Nyeredzi

Iwe unogona kuita chiitiko ichi chero husiku hwegore, asi zvakanyanya kutenderedza mwedzi mutsva kana paine chiedza chishoma kubva kumwedzi, kana kuti zviitiko zvemudenga semvura yemeteor. Manheru ano mwedzi wakazara, saka ndihwo husiku hwakanakisa hwemwedzi wekutarisa pamusoro pemwedzi! Kana izvi zviri zvitsva kwauri, ita shuwa kuunganidza kana kuunza inodziya thermos kana zvichidikanwa - kunyangwe munguva yezhizha, kunze kunogona kutonhora zvakanyanya kunze kwehusiku! Ndinokurudzira zvikuru Sky Guide App iyo inogona kukubatsira kuona nyeredzi nezvimwe zvinhu zvemudenga (sesatellite) mudenga uchishandisa kamera yako, pamwe nekuziva uye kudzidza zvakawanda nezvemapoka enyeredzi nengano dzawo. Dzidza zvakawanda nezve kufungisisa nyeredzi uye mapoka enyeredzi. Kana manheru ano mamiriro ekunze asina kunaka kuve kunze kana kutarisa nyeredzi, pamwe edza a Yekudenga Kuona Inotungamirwa Kufungisisa.

Edza kucherekedza wakadzikama kana pfungwa dzako dzichidzokera kumashure kana kumberi kune ramangwana. Edza kuzvidzosa kwauri uye kunyudza zvizere munguva yazvino nekutarisa kuona, manzwi, kunhuwa, kuravira, kana kunzwa kwekwaunogara.

Unoda Kuona zvakawanda seizvi?

Tevera DailyYogi paPinterest!

Mamwe Maitiro Akanaka

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane chiitiko chako nemaitiro anhasi. Wakakwanisa here kuwana kuyerera kana kugutsikana mune izvozvi? Gara uchiyeuka, iva nemutsa!

Chikunguru 2023 Kunakidzwa kweZhizha & Kuyerera: Zuva Renyika Dzehushamwari - Kunakidzwa neShamwari

07/30/202307/29/2023 by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, mafaro, zororo, N2-Santosha, mafungiro

Zviri mukati

Anofara Chikunguru 30, 2023 - Kungwarira & Kuyerera: Kunakidzwa neShamwari
- Zuva Renyika Dzehushamwari
Ranhasi Positive Practice zano
- Kunakidzwa neShamwari
More positive Practices
- Zvinoenderana Nezvakanaka Maitiro
Shandisa Maitiro ako

Anofara Chikunguru 30, 2023 - Kungwarira & Kuyerera: Kunakidzwa neShamwari

Mangwanani Yogis! Tava pedyo nekuguma kwechinhu chinokosha Santosha uye Kufungisisa Mwedzi Wemafaro weZhizha kuti uenderane newaChikunguru Mwedzi weAnti-Boredom.

Zuva Renyika Dzehushamwari

Nhasi ndiro Zuva Renyika Dzehushamwari! Saka, kune yanhasi Kunakidzwa kweZhizha chiitiko, tichabata chimwe chezvandinofarira zviitiko - Kunakidzwa neshamwari!

pfuti inotonhorera yevasikana vatatu vachimbundirana mukunyura kwezuva - kuchenjera kungwarira shamwari ushamwari positivity Quote: Hushamwari hunotora basa. Kutsvaga shamwari, kusimudzira ushamwari, kuronga nguva yechiso, zvese zvinoda basa rakakura. Asi zvakakosha. Kana ukaita nhamburiko, uchaona mibayiro yeshamwari dzakanaka dzinoita kuti upenyu hwako hushamise. - Maya Angelou basa rekutanga - https://unsplash.com/photos/tXiMrX3Gc-g — Ushamwari hunoda basa. Kutsvaga shamwari, kusimudzira ushamwari, kuronga nguva yechiso, zvese zvinoda basa rakakura. Asi zvakakosha. Kana ukaita nhamburiko, uchaona mibayiro yeshamwari dzakanaka dzinoita kuti upenyu hwako hushamise. – Maya Angelou

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekuyedza yanhasi Anti-Boredom / kungwarira/kuyerera Basa: Kunakidzwa nenguva inonakidza neshamwari!

Kunakidzwa neShamwari

Nakidzwa nekudya kana kunwa nekukurukurirana kukuru!
Pedza masikati kutenga kana kutenga nepahwindo
Shanyira doro kana winery
Fonera shamwari parunhare kana zoom uye ubate
Tambai kadhi, bhodhi, trivia, kana mutambo wevhidhiyo pamwe chete (zvimwe zvacho zvinogona kuitwa zviri kure!)
Beach Day!
Bata bhaisikopo idzva kana kuona ako aunofarira TV anoratidza pamwe chete
Endai kunofamba-famba kana kufamba pamwe chete
Pedza masikati uchinakidzwa nekutandara kwakagovana segorofu, kuchovha bhasikoro, kugadzira kana kutamba mitambo
Edza mutambo wemukati nelaser tag, glow-gorofu, Bowling, dziva, madhiri, kana imba inopenga.
Nakidzwa nevanhu vachiona kana pikiniki mupaki yeguta
Edza chimwe chinhu chitsva sekirasi yekubika, ziplining, jetskiing, snorkeling, paddle boarding, kana kayaking.
Tamba mitambo yekuseri senge bocce, croquet, backgammon, volley bhora, gomba rechibage, kana zvimwe. mabasa emhuri anonakidza.
Tarisa madhairekitori emunharaunda eguta rako uye tarisa nzvimbo dzepamusoro dzinokwezva

Tora iyo Daily Yogi App - Wana nekukurumidza kupinda
tsika yanhasi uye zviyeuchidzo zvemazuva ese pop-up!

More positive Practices

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane chiitiko chako nemaitiro anhasi. Wakakwanisa here kuwana kuyerera kana kugutsikana mune izvozvi? Gara uchiyeuka, iva nemutsa!

Chikunguru 2023 Kunakidzwa kweZhizha & Kuyerera: Tiger Zuva - Mhuka

07/29/202307/28/2023 by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, mafaro, zororo, N2-Santosha, mafungiro

Zviri mukati

Anofara Chikunguru 29, 2023 - Kungwarira & Kuyerera: Mhuka
- Zuva reWWF Tiger
Ranhasi Positive Practice zano
- Animals
Mamwe Maitiro Akanaka
- Zvinoenderana Nezvakanaka Maitiro
Shandisa Maitiro ako

Anofara Chikunguru 29, 2023 - Kungwarira & Kuyerera: Mhuka

Mangwanani Yogis! Tava pedyo nekuguma kwechinhu chinokosha Santosha uye Kufungisisa Mwedzi Wemafaro weZhizha kuti uenderane newaChikunguru Mwedzi weAnti-Boredom.

Zuva reWWF Tiger

Nhasi ndi International Tiger Day kuzivisa nezvemhuka idzi dziri munjodzi. Ndapota funga kutsigira mabasa ekuchengetedza kuburikidza WWF's Tx2 Initiative. Saka, yemazuva ano kunakidzwa kwezhizha kudzidzira kuchave kupedza nguva nemhuka! Ndakakurira imbwa, uye KUDA imbwa dzangu mbiri. Ndagara ndiri munhu anoda mhuka, uye ndainakidzwa nekudzidza marine biology ndichiri mwana. Mhuka nemhuka dzinovaraidza zvinobatsira utano hwedu hwepfungwa, saka nhasi tinenge tichitandara nemhuka! Kana, zvichida kupembera Tiger Day sezvatakaita gore rapfuura neVhyagrasana kana Tiger Pose!

Eka Hasta Vyaghrasana - ruoko-ruwoko rwetiger pose - yoga pose musikana akapfeka chikuva nhema dzakakwirira uye dhirezi retiger, yoga musango, sexy yoga musikana. — Eka Hasta Vyaghrasana - One-Handed Tiger Pose

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekuyedza yanhasi Anti-Boredom / kungwarira/kuyerera Basa: Kupedza nguva nemhuka!

Animals

Maitiro anhasi anokurudzirwa ne Tiger Day saka zvimwe shanyira nzvimbo inochengeterwa mhuka uye udzidze nezvemhuka nenhamburiko dzokuchengeta!
Shanyira bindu re butterfly kana aquarium
Kana uine mhuka inovaraidza, shandisa imwe nguva pamwe chete nhasi kana zvimwe enda kumutambo!
Kana usina chipfuwo, funga kubvunza shamwari kana ingada kuti ugare, kana kuti uzvipire panzvimbo inochengeterwa mhuka!

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Uttanasana / Kumira Mberi Bend uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeAsana iyi. .

Tiri kuenderera mberi nekuparadzana kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Talasana / Palm Tree Pose uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekuvhurwa kwechipfuva. Mazuva ese Yogis ari kushanyirazve Talasana kana imwe arboreal Asana - Vrksasana / Tree Pose. .

Mangwanani Yogis! Tiri kutanga kutyora kwedu kwega rega muKwaziso yeZuva! New Yogis iri kutanga neTadasana / Mountain Pose, uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekurongeka. Tarisa vhidhiyo yedu pasi peTadasana yesarudzo dzemaoko ako! Ona chinyorwa chizere kuti uwane zvimwe!⁣

Happy Fall! Nhasi iFall Equinox uye kutanga kweLibra Mwaka. Nhasi tiri kukurukura Tolasana kana Scales Pose yekutanga kweLibra Mwaka! Uku ndiko kushanda kukuru kweruoko uye kwepakati. Ona zvizere zvakatumirwa kune mirairo uye zvakasiyana!⁣

Tiri kudzokorora Kukwazisa kweZuva nhasi! Tichange tichitanga nhevedzano tichishanyira imwe neimwe pose mune ino yekare kutevedzana, mushure mekuziva yakakosha mwedzi mutsva wekuongorora nyeredzi... gara wakatarisa! .

𝘠𝘰𝘶𝘳 𝘤𝘢𝘭𝘮 𝘮𝘪𝘯𝘥 𝘪𝘴 𝘵𝘩𝘦 𝘶𝘭𝘵𝘪𝘦𝘦𝘦𝘦 𝘱𝘰𝘯 𝘢𝘨𝘢𝘪𝘯𝘴𝘵 𝘺𝘰𝘶𝘳 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘦𝘦. 𝘚𝘰 𝘳𝘦𝘭𝘢𝘹. - 𝘉𝘳𝘺𝘢𝘯𝘵 𝘔𝘤𝘎𝘪𝘭𝘭⁣

Nhasi iAsana Day! Isu tiri kukurukura zvine nharo iyo inonyanya kukosha Asana pane ese - Chitunha Pose kana Shavasana. .

Nhasi iZuva reIshvara Pranidhana (Surrender)! Tiri kukurukura Padangusthasana kana Toe Stand. .

Mamwe Maitiro Akanaka

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane chiitiko chako nemaitiro anhasi. Wakakwanisa here kuwana kuyerera kana kugutsikana mune izvozvi? Gara uchiyeuka, iva nemutsa!

Chikunguru 2023 Kunakidzwa kweZhizha & Kuyerera: Zuva reMvura - Mapaki Ekunakidzwa & Mapaki

07/28/202307/28/2023 by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, mafaro, zororo, N2-Santosha, mafungiro

Zviri mukati

Anofara Chikunguru 28, 2023 - Mindfulness & Flow: Mapaki Evaraidzo & Mapaki
- Zuva reNational Waterpark Day
Ranhasi Positive Practice zano
- Mapaki, Mapaki Ekunakidzwa & Kuseri Yadhi Kunakidza
Mamwe Maitiro Akanaka
- Zvinoenderana Nezvakanaka Maitiro
Shandisa Maitiro ako

Anofara Chikunguru 28, 2023 - Mindfulness & Flow: Mapaki Evaraidzo & Mapaki

Mangwanani Yogis! Tava pedyo nekuguma kwechinhu chinokosha Santosha uye Kufungisisa Mwedzi Wemafaro weZhizha kuti uenderane newaChikunguru Mwedzi weAnti-Boredom.

Zuva reNational Waterpark Day

Nhasi ndi Zuva reNational Waterpark Day! Saka, kune yemazuva ano Kunakidzwa kweZhizha chiitiko, isu tichavhara imwe yangu yandinofarira adventures - Amusement Mapaki & Mapaki!

cool perspective decordova sculpture garden shot of tile glass and metal abstract sculpture with background of green grass - self care joy Quote: Kunze kwezvo, haushandire dhora - unoshanda kugadzira uye kunakidzwa. - Walt Disney — Kunze kwezvo, haushandire dhora - unoshanda kugadzira nekunakidzwa. - Walt Disney

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekuyedza yanhasi Anti-Boredom / kungwarira/kuyerera Chiitiko: Shanyira Paki Yekunakidzwa kana Paki yesarudzo yako, kana kuve nekumwe kunakidzwa kwekunze kana kunakidzwa!

Mapaki, Mapaki Ekunakidzwa & Kuseri Yadhi Kunakidza

Maitiro anhasi anokurudzirwa ne Zuva reNational Waterpark Day, saka zvimwe shanyira paki yemvura kana paki yekuvaraidza iri pedyo newe!
Iva nemhuri yekunakidzwa negorofu kana mini-gorofu, go-kart racing, kutanha maberry, kana dziva
Edza mutambo wemukati nelaser tag, glow-gorofu, Bowling, dziva, madhiri, kana imba inopenga.
Tsvaga iri pedyo yezhizha carnival, fair, kana arts festival
Shanyira nzvimbo inochengeterwa mhuka, petting zoo, kana aquarium
Wana imwe dzidzo yekuwedzera nemuseum kana nhoroondo yetimu paki
Edza imba yekupunyuka!
Iva nezuva rakanyarara uye rakadzikama uchinakidzwa nezvisikwa pabindu rebhotani, sculpture gadheni, yenyika kana yenyika paki, kana chero imwe paki iri pedyo kana gadheni!
Nakidzwa nevanhu vachiona kana pikiniki mupaki yeguta
Edza chimwe chinhu chitsva senge ziplining, jetskiing, snorkeling, paddle boarding, kana kayaking
Ivai neboka rehondo yepfuti
Tamba mitambo yekuseri senge bocce, croquet, backgammon, volley bhora, gomba rechibage, kana zvimwe. mabasa emhuri anonakidza.
Tarisa madhairekitori emunharaunda eguta rako uye tarisa nzvimbo dzepamusoro dzinokwezva

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tsika yanhasi uye zviyeuchidzo zvemazuva ese pop-up!

Mamwe Maitiro Akanaka

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Shandisa Maitiro ako

Ndokumbira utaure uye ugovane chiitiko chako nemaitiro anhasi. Wakakwanisa here kuwana kuyerera kana kugutsikana mune izvozvi? Gara uchiyeuka, iva nemutsa!

Chikunguru 2023 Kunakidzwa kweZhizha & Kuyerera: Kutasva & Kutyaira

07/27/202307/27/2023 by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, mafaro, zororo, Intro Info, N2-Santosha, mafungiro

Zviri mukati

Anofara Chikunguru 27, 2023 - Kungwarira & Kuyerera: Kutasva & Kutyaira
- Kufungisisa
- Kuchovha & Kutyaira
Ranhasi Positive Practice zano
Mamwe Maitiro Akanaka
- Zvinoenderana Nezvakanaka Maitiro
Shandisa Maitiro ako

Anofara Chikunguru 27, 2023 - Kungwarira & Kuyerera: Kutasva & Kutyaira

Mangwanani Yogis! Tiri pakati pekukosha Santosha uye Kufungisisa Mwedzi Wemafaro weZhizha kuti uenderane newaChikunguru Mwedzi weAnti-Boredom. Ndakanzwa kana tikatarisa pane zvakapfuura tichaora mwoyo, kana tikaisa pfungwa dzedu pane ramangwana tichazvidya mwoyo, uye kiyi yemufaro kurarama munguva ino. Zviviri zve yamas uye Niyamas ratidza chakavanzika ichi chemufaro chakavigwa mu "ikozvino".

Kufungisisa

Kufungisisa iri pakati pehuwandu hwe zvitendero zvokumabvazuva nouzivi, uye ari kuva a common theme muWestern therapy, psychology, uye kuzvibatsira. Isu takatarisawo pakurangarira mune mamwe maitiro edu ekare ezuva nezuva, kunyanya pane zvakapfuura Santosha Mazuva uye nevamwe maitiro ekufungisisa akananga. Kufunga uye kuzvirasa panguva yazvino ipfungwa yangu "kuwana kuyerera” yatinowanzo sangana nayo panguva ye“kusvika munzvimbo” panguva dzemitambo, basa, uye zvehunyanzvi. Zen Buddhism inotora pfungwa iyi mberi nayo Zen Arts zvakaita se Mutambo Wetii, Kupfura uta, mufananidzo, uye Kurongeka Kwemaruva. Saka, tichatarisa mwedzi uno pakuedza maitiro akasiyana uye zviitwa (kusanganisira mamwe maZen Arts!) Mwedzi weAnti-Boredom, uye tinovimba kukubatsira kuti uwane a flow state.

Mhemberero yeZen Tea

Kuchovha & Kutyaira

Kutanga kwemwedzi uno ndakagovera izvozvo kumhanya ndipo pandakatanga kusangana Runyura, panguva yechikwata chinomhanya muchikoro chesekondari. Ndichangotanga kuchovha bhasikoro, uye takasangana nemamiriro akafanana ekuyerera. Biking zvakare yakanaka cardio! Iniwo ndinonakidzwa off-mugwagwa. Kana kuchovha kusiri kwako, edza kufamba zvine hungwaru, kukwira, kana midziyo yekurovedzera muviri. Kana, dzokera uye edza imwe yako pachako Mutambo Wetii nhasi!

inotonhorera pfuti yemabhasikoro ekuvhara - yekutanga basa -https://unsplash.com/photos/usufNntkVsw — Bikes

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekuyedza yanhasi Anti-Boredom / kufunga / Runyura Chiito: Kuchovha kana kutyaira! Ita shuwa ku dzidzira kufunga uye edza kunakidzwa nekudzidzira kwezuva rega rega nemanzwiro ese mashanu. Kana iwe uri mutsva kubhasikoro, tarisa izvi mazano evatasvi vemabhasikoro matsva. Kana uine midziyo ye off-mugwagwa kana mumwe mutambo, edza izvi nhasi .Zvikasadaro, enda kune yekufungisisa drive. Chero chipi zvacho chaunosarudza - pfeka ngowani uye/kana kutyaira zvakachengeteka!

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Mamwe Maitiro Akanaka

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane chiitiko chako nemaitiro anhasi. Wakakwanisa here kuwana kuyerera kana kugutsikana mune izvozvi? Gara uchiyeuka, iva nemutsa!

Chikunguru 2023 Kunakidzwa kweZhizha & Kuyerera: Kugadzira, Kugadzira & Kuvaka

07/26/202307/26/2023 by Tarryn Tyler - Daily Yogiyakatumirwa mukati mafaro, zororo, mafungiro

Zviri mukati

Anofara Chikunguru 26, 2023 - Kungwarira & Kuyerera: Kugadzira, Kugadzira & Kuvaka
Ranhasi Positive Practice zano
- Craft, Gadzira & Vaka
Mamwe Maitiro Akanaka
- Zvinoenderana Nezvakanaka Maitiro
Shandisa Maitiro ako

Anofara Chikunguru 26, 2023 - Kungwarira & Kuyerera: Kugadzira, Kugadzira & Kuvaka

Mangwanani Yogis! Tava pedyo nekuguma kwechinhu chinokosha Santosha uye Kufungisisa Mwedzi Wemafaro weZhizha kuti uenderane newaChikunguru Mwedzi weAnti-Boredom.

Takabata mabasa emaoko mashoma mukati memwedzi, akadai mufananidzo, kusona, uye diamond pendi. Yemazuva ano yezhizha kunakidzwa / kuyerera yekudzidzira zano ndeyekutora kubva kwakasiyana hunyanzvi kana zvimwe zviitiko zveDIY kugadzira chimwe chinhu. Ndakatanga basa rangu re accounting inova indasitiri isina mapepa, asi ndinonyanya kufarira dhizaini yemukati uye mapurojekiti esangano apo pandinogona kunyatsoona mhedzisiro yebasa rangu ndozorarama muzvisikwa zvangu.

pedyo netafura yekugadzira yakafukidzwa nezvinhu zvakasiyana-siyana zvekugadzira - kungwarira kungwarira kusona crafting crafting Quote: Chido chekugadzira ndechimwe chezvishuwo zvakadzama zvemweya wemunhu. - Dieter F. Uchtdorf basa rekutanga - https://unsplash.com/photos/bYOi200uQ6w — Chido chekugadzira ndechimwe chezvishuwo zvakadzama zvemweya wemunhu. – Dieter F. Uchtdorf

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekuyedza yanhasi Anti-Boredom / kungwarira/kuyerera Chiitiko: Chigadzirwa, DIY, kana chirongwa chekuvaka kugadzira chimwe chinhu! Unogona kushandura chero chiitiko chauri kuda kuita chiitiko chine hunyanzvi uye chako chiitiko cheZen. Iwe unogona kuita izvi zviri nyore kana zvakaoma sezvaunoda, uye kutora nhanho kumashure nekucherechedza nzira yako inogona kuva nzira yekudzidza zvakawanda pamusoro pako.

Craft, Gadzira & Vaka

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Tevera DailyYogi paPinterest!

Mamwe Maitiro Akanaka

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane chiitiko chako nemaitiro anhasi. Wakakwanisa here kuwana kuyerera kana kugutsikana mune izvozvi? Gara uchiyeuka, iva nemutsa!

Chikunguru 2023 Zhizha Kunakidzwa & Kuyerera: Kusona & Kuruka

07/25/202307/24/2023 by Tarryn Tyler - Daily Yogiyakatumirwa mukati mafaro, zororo, mafungiro

Zviri mukati

Anofara Chikunguru 25, 2023 - Kungwarira & Kuyerera: Kusona & Kuruka
Ranhasi Positive Practice zano
- Kusona & Kuruka
Mamwe Maitiro Akanaka
- Zvinoenderana Nezvakanaka Maitiro
Shandisa Maitiro ako

Anofara Chikunguru 25, 2023 - Kungwarira & Kuyerera: Kusona & Kuruka

Mangwanani Yogis! Tiri pakati pekukosha Santosha uye Kufungisisa Mwedzi Wemafaro weZhizha kuti uenderane newaChikunguru Mwedzi weAnti-Boredom.

Nhasi iKiSS (Ichengetedze Yakapusa) Zuva neKunakidzwa Kudzidzira kwakapusa. Nhasi zvakare Kuruka Netsono Zuva, saka kunakidzwa kwanhasi kuri kuita kusona or knitting!

vhara isina kukwana yemaruva anetsono embroidery padivi pemucheka wemucheka - kungwarira kusona kusona crafting crafting embroidery needlepoint Quote: Tora tsono yako, mwana wangu, uye shanda pateni yako; richabuda seruva pakarepo. Upenyu hwakadaro - musono mumwe panguva wakatorwa nemoyo murefu uye patani ichabuda zvakanaka senge yakashongedzwa. - Oliver Wendell Holmes basa rekutanga - https://unsplash.com/photos/fL5xqqoUVF0 — Tora tsono yako, mwana wangu, ushande pamuenzaniso wako; richabuda seruva pakarepo. Upenyu hwakadaro - musono mumwe panguva wakatorwa nemoyo murefu uye patani ichabuda zvakanaka senge yakashongedzwa. – Oliver Wendell Holmes

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Dzidzira ndeyekuyedza yanhasi Anti-Boredom / kungwarira/kuyerera Basa: Sewing or Knitting! Nhasi izuva rakareruka reKISS, asi unogona kushandura mutambo unonakidza uye wakapusa senge kugadzira hunyanzvi hwekuita uye yako Zen chiitiko. Iwe unogona kuita izvi zviri nyore kana zvakaoma sezvaunoda, uye kutora nhanho kumashure nekucherechedza nzira yako inogona kuva nzira yekudzidza zvakawanda pamusoro pako. ndino farira Sewing uye kunyanya tsono. Knitting haisi yangu, kunyangwe ichi chiri chido chekunakidzwa chedzimwe shamwari dzangu!

Kusona & Kuruka

Sewing uye Knitting ndivo akafanana, asi maviri akasiyana chaizvo mhizha. Knitting ari kugadzira chidimbu chejira neshinda. Sewing kazhinji anoshandisa tsono yakatetepa kusona shinda kumucheka, kana kusona zvidimbu zvejira pamwechete. Kana uchiziva izvi mhizha, Ini ndinokurudzira kutora yako yaunofarira uye nekufunga kugadzira! Kana izvi zviri zvitsva kwauri, ndapota ongorora rondedzero iri pazasi (ndakaedza kunyora muhurongwa hwekuomerwa) uye tanga crafting!

Muchinjikwa - izvi ndizvo zvandinoita akadzidza kusona achiri mwana mudiki!
Mucheka Weaving
tsono point
Latch-Hook Mini-Rugs
Embroidery
Crochet
Knitting
Kusona Hembe

Zvino, ini ndoona rudzi urwu rwechiitwa harisi rwemunhu wese, saka hechino chimwe chiyeuchidzo nezve Mutambo Wetii - yangu yakakurudzirwa inotsiva tsika kune chero yakakurudzirwa zuva nezuva Kudzidzira Kudzidzira mwedzi uno iwe wausingade kuedza.

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Mamwe Maitiro Akanaka