Tag: yoga sutras

Gunyana 2023: Ishvara Pranidhana (Surrender) - Padangusthasana (Toe Stand Pose)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, 3-Asanas, Grounding Asanas, N5-Ishvara Pranidhana

Zviri mukati

Tinofara Gunyana 15, 2023 - Padangusthasana (Toe Stand Pose)

Mangwanani Yogis! Tiri kuenderera mberi nekutenderera kwedu kuburikidza ne Yoga Sutras uye mumiririri asanas neyechishanu uye yekupedzisira ye Niyamas - Ishvara Pranidhana kana Surrender.

Sezvo isu tiri pakati peGunyana Asana Dambudziko, isu tiri kuratidza Asana nyowani inomiririra yega yega Yoga Sutras! Padangusthasana (Puh-DAHN-gus-THA-sa-nuh) kana Toe Stand Pose isarudzo yangu yekumiririra Ishvara Pranidhana. Ndinonzwa kumira uku, kupeta kubva panzvimbo yakamira, kunomiririra kuzvipira. Iyi iAsana yepamusoro inoda chiyero uye kugadzikana, kupeta mupose kubva pakamira-gumbo rimwe chete,

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaGunyana! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kuYouTube mavhidhiyo eakasiyana maYoga Zvitaera. For Ishvara Pranidhana Nhasi nhasi, ndinokurudzira a Bikram series, iyo inosanganisira iyi yakaoma Asana.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina WiFi kana chiratidzo chefoni. Nhasi ndiri kuita Forward Folds kirasi yandinonzwa ine Ishvara Pranidhana.

Ranhasi Positive Practice zano

Nhasi Yemazuva ese Yogi Kudzidzira ndeyekuyedza Toe Stand Pose yeIshvara Pranidhana Zuva!

Padangusthasana – Toe Stand Pose

Padangusthasana - Toe Stand - yoga pose yoga musikana akapfeka nhema achiita yoga kunze mumakomo ane matombo
Padangusthasana – Toe Stand

Tanga kumira mukati Tadasana (Mountain Pose). Tichatamba tichiuya paRIGHT toe. Benda gumbo rako rekuruboshwe, wounza tsoka yako yekuruboshwe pamusoro pechidya chako chekurudyi.

Padangusthasana - Toe Stand - yoga pose yoga musikana akapfeka nhema achiita yoga kunze mumakomo ane matombo
Padangusthasana – Toe Stand Prep

Renda mberi pachiuno, uchichengeta rutsoka rwako rworuboshwe pachidya chako chokurudyi. Isa ruoko rumwe kana maviri pasi kuitira kugadzikana.

Padangusthasana - Toe Stand - yoga pose yoga musikana akapfeka nhema achiita yoga kunze mumakomo ane matombo
Padangusthasana – Toe Stand Prep

Bhenda ibvi rako rekurudyi uye udzike pasi muchigaro chechigunwe, uchichengeta maoko ako akadzikama kuti agadzikane.

Padangusthasana - Toe Stand - yoga pose yoga musikana akapfeka nhema achiita yoga kunze mumakomo ane matombo
Padangusthasana – Toe Stand Prep

Kana uchinge wadzika uye wakagadzikana, zvishoma nezvishoma uunze maoko ako pamberi pechipfuva chako munzvimbo yekunamatira kana imwe mudras yesarudzo yako.

Tora kufema kwakadzika mudumbu rako (pamwe edza Vilona Pranayama) uye bata kumira kweinenge 3-5 kufema kuzere. Ini ndinokurudzira kuita pamativi ese, uye kutarisa misiyano uye kufambira mberi nechiyero chako kune rumwe rutivi!

PS Kana iwe wakasununguka nekusiyana kweaya mapose, ndapota tipe tagi nemifananidzo yako pa Instagram!

YOGA VADZIDZISI - ona zvakawanda paTummee

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

Nhasi iZuva Reshanduro Dzepasi Pose uye iZuva reKISS! Zvakare kuZuva Reshanduro Dzepasi Pose, izuva rekurangarira kugona mitauro yakawanda kwesaiti yedu kune yedu Yogis vane mitauro yekutanga kunze kweChirungu!⁣ Nezvekuita kwanhasi, tiri kupedzisa kududzira kwedu kwega kwega pose muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! . Tiri kuenderera mberi mangwanani ano nekupatsanurwa kwedu kwega rega muKwaziso yeZuva! . Tiri kuenderera mberi nekuparadzana kwedu kwega rega muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Yepamusoro uye Yakaderera Lunge uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeiyi Asana. . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Uttanasana / Kumira Mberi Bend uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeAsana iyi. . Tiri kuenderera mberi nekuparadzana kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Talasana / Palm Tree Pose uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekuvhurwa kwechipfuva. Mazuva ese Yogis ari kushanyirazve Talasana kana imwe arboreal Asana - Vrksasana / Tree Pose. . Mangwanani Yogis! Tiri kutanga kutyora kwedu kwega rega muKwaziso yeZuva! New Yogis iri kutanga neTadasana / Mountain Pose, uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekurongeka. Tarisa vhidhiyo yedu pasi peTadasana yesarudzo dzemaoko ako! Ona chinyorwa chizere kuti uwane zvimwe!⁣

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Wakamboedza Asana iyi? Gara uchiyeuka, iva nemutsa!

              

Gunyana 2023: Svadhyaya (Kuzvidzidza) – Ardha Hanumanasana & Utthan Pristhasana (Half Monkey & Lizard Pose)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, 3-Asanas, N4-Svadhyaya

Zviri mukati

Tinofara Gunyana 14, 2023 - Ardha Hanumanasana & Utthan Pristhasana (Half Monkey & Lizard Pose)

Mangwanani Yogis! Tiri kuenderera mberi nekutenderera kwedu kuburikidza ne Yoga Sutras uye mumiririri asanas nechechina Niyamas - Svadhyaya kana Kuzvidzidza uye kukurukura Ardha Hanumanasana uye Utthan Pristhasana.

Sezvo isu tiri pakati peGunyana Asana Dambudziko, isu tiri kuratidza Asana nyowani inomiririra yega yega Yoga Sutras! Ardha Hanumanasana (ARD-huh HAH-nuh-mah-NA-sa-nuh) kana Half Monkey Pose uye Utthan Pristhasana (OOT-han Pris-THAH-sa-nuh) kana Lizard Pose ndidzo sarudzo dzangu dzekumiririra Svadhyaya. Ndinonzwa sekunge ndiri kunyatsozvitarisa pachangu mune izvi zvimisikidzo, mufananidzo wakakwana wekuzviratidza. Zvakare, kuyerera pakati pezvipo izvi zvave zviri zviviri zano uye nzira yekutarisa kufambira mberi kwangu kushanda kumberi kupatsanurwa!

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana dzidzira kunetsa kwaSeptember! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kuYouTube mavhidhiyo eakasiyana maYoga Zvitaera. For Svadhyaya Nhasi nhasi, ndinokurudzira kurongeka-yakatarisana Iyengar class.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina WiFi kana chiratidzo chefoni. Nhasi ndiri kuita imwe yezvandaifarira zvekare nezvose zvanhasi zvinomisikidza - Intermediate Flexibility (30 Minutes) iyo inoshanda izvi zvinomisikidza.

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeye kuyedza Half Monkey uye Lizard Pose nokuda kweZuva reSvadhyaya! Ini ndinonakidzwa nekuyerera pakati peaya maviri maAsanas kuti ndishande kuchinjika kwangu kweHanumanasana kana Yakazara Splits! Ini ndinokurudzira kushanda ese maAsanas aya kune rimwe divi, uyezve kuchinja uye kudzokorora kune rimwe divi.

Mirayiridzo ndeyekumira kwega kwega nedivi reKURUboshwe. Ita shuwa kudzokorora kutevedzana uku pamativi ese!

Ardha Hanumanasana – Half Monkey Pose

Ardha Hanumanasana - Half Monkey Pose - yoga pose yoga musikana akapfeka nhema achiita yoga kunze mumakomo ane matombo.
Ardha Hanumanasana – Half Monkey Pose

Tanga munzvimbo yakasununguka yakapfugama. Uya pamabvi ako, uye uuye netsoka yako yekuruboshwe mberi uchiisa chitsitsinho chako pamateti, uchichengeta chiuno chako pamusoro pebvi rako rekurudyi. Hinge mberi zvishoma pachiuno, uye isa maoko ako kumativi ose egumbo rako rekuruboshwe rakatwasuka kuti utsigire muviri wako wepamusoro. Kana wakasununguka, hunza huma yako pasi yakananga kuruboshwe rwako, uchiita shuwa kuti chiuno chako chakaturikidzana pamusoro pebvi rako rekurudyi. Femera zvakadzama uye bata iyi positi kwemasekonzi 30-60. Kuti ubude, simudza muviri wako wepamusoro uye kana kudzosa gumbo rako rekuruboshwe pakupfugama, kana kudyara tsoka yako yekuruboshwe kuti uuye kumberi mukati. Lizard Pose.

YOGA VADZIDZISI - ona zvakawanda paTummee

Utthan Pristhasana – Lizard Pose

Utthan Pristhasana - Lizard Pose - yoga pose yoga musikana akapfeka mutema achiita yoga kunze mumakomo ane matombo.
Utthan Pristhasana – Lizard Pose

Iyi Asana ine misiyano yakawanda kuti ikwane muviri wako uye kuchinjika. Ndinosarudza kupinda iyi positi nekuyerera kumberi kubva Half Monkey, kana kushandura gumbo rangu rekumberi nekudzika kubva pa Low Lunge.

Nhanho uye dyara tsoka yako yekuruboshwe, uchichengeta ibvi rako rakananga pamusoro pechitsiko. Fambisa tsoka yako yekuruboshwe kunze kwemainji mashoma kuruboshwe, uye kumbundira ibvi rako kupfudzi rako. Dyara zvanza zvako pasi pamberi pako kuti utsigire muviri wako wepamusoro paunenge uchiisa muviri wako wepasi. Chengetedza gumbo rako rerudyi rakananga kumashure - iwe unogona kuzorora ibvi rako pasi kuti uwedzere kuvhurika hudyu, kana kuuya pazvigunwe zvako zvekurudyi uye ruramisa gumbo rako kuti uwedzere kutambanudza. Iwe unogona kugara pamaoko ako, kana kudzika pasi pamagokora ako kuti uwedzere kutambanudza. Kuti ubude, dzokera kumusoro mumaoko ako, uye wodzvanya dzokera mukati Half Monkey, kana kutsika tsoka yako yekuruboshwe kuti upinde Imbwa yepasi.

Utthan Pristhasana - Lizard Pose - yoga pose yoga musikana akapfeka mutema achiita yoga kunze mumakomo ane matombo.
Utthan Pristhasana - Lizard Pose (Muvambi)

YOGA VADZIDZISI - ona zvakawanda paTummee

Mirayiridzo ndeyekumira kwega kwega nedivi reKURUboshwe. Ita shuwa kudzokorora kutevedzana uku pamativi ese!

PS Kana iwe wakasununguka nekusiyana kweaya mapose, ndapota tipe tagi nemifananidzo yako pa Instagram!

Journal Day

Zuva redu rekutanga reSvadhyaya, takatanga majenari kuti tive nenzvimbo yekuzvidzidza. Ndiri kushandisa Svadhyaya Mazuva kuti ndienderane netsika iyi.. pamwe ita imwe magazini yekupinda neni nhasi! Kana usina chokwadi chekunyora nezvacho, unogona kushandisa kukurumidza kwangu nhasi - ndagara ndichibatanidza Gunyana (mushure me Labor Day) nekutanga kwegore rechikoro kubva pandakakurira kunze kweBoston. Saka, ndechipi chimwe chinhu chawagara uchida kudzidza - chitandadzo, musoro wezvidzidzo, mutauro, mutambo… chero zvawave, nyora zvaunoda kudzidza uye nei, uye funga izvi kune yako. Tapas zuva nezuva tsika!

Unoda Journal? Tarisa majenari angu akakurudzirwa asina chinhu uye anotungamirirwa!


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Wakamboedza Half Monkey, Lizard, kana imwe seti yeAsanas kushanda Splits kare? Gara uchiyeuka, iva netsitsi!

              

Gunyana 2023: Tapas (Kuranga) - Bakasana (Crow Pose)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, 3-Asanas, Grounding Asanas, N3-Tapas, Yoga Workouts

Zviri mukati

Anofara Gunyana 13, 2023 - Bakasana (Crow Pose)

Mangwanani Yogis! Tiri kuenderera mberi nekutenderera kwedu kuburikidza ne Yoga Sutras uye mumiririri asanas nechetatu che Niyamas - Tapas kana Kuranga uye Bakasana.

Sezvo isu tiri pakati peGunyana Asana Dambudziko, isu tiri kuratidza Asana nyowani inomiririra yega yega Yoga Sutras! Bakasana (Bah-KAH-sa-nuh) kana Crow pose isarudzo yangu yekumiririra Tapas. Ichi chiitiko chinonetsa, uye kurovedza muviri kukuru kana kwakabatwa kwenguva yakareba. Iyi zvakare imwe yezviyero zvekutanga zveruoko zvandanga ndichishanda pazviri. Ndatenda kune yedu yakaratidzwa Yogi Nick kune zvese kuratidzira kwake kweCrow Pose uye matipi ake evanotanga!

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaGunyana! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kuYouTube mavhidhiyo eakasiyana maYoga Zvitaera. YeTapas Day nhasi, ini ndinokurudzira yakasimba Simba Yoga kirasi.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina WiFi kana chiratidzo chefoni. Nhasi ndiri kuita Hip Hop Vinyasa itsva.

Zuva rega rega reTapas, tinotarisa kufambira mberi kwedu nemaitiro ezuva nezuva atakazvimisira. Zvinowanzotora Mazuva makumi matatu kuseta tsika nyowani (ndosaka ini ndichida izvi 30 Day Challenges!) saka kana wakaramba uchiita tsika yako yezuva nezuva unogona kunge wakabudirira kuumba tsika itsva! Makorokoto, ramba wakadaro .. pamwe inguva yekuwedzera tsika itsva yezuva nezuva kumaitiro ako !! Kana usina kuenderera, ongorora kuti sei usina, uye funga kana uchida kuchengeta chinangwa ichi kana kugadza chitsva. Evaluate the zviyeuchidzo uye/kana mibairo yaunozvigadzirira, uye pamwe shandura masisitimu aya kuti uve nechokwadi chekubudirira kwako! Yoga itsika, uye nekubudirira kushandura maitiro edu ndeye kuenderana, saka isu ticharamba tichitarisa pane zvatinovavarira paTapas Mazuva.

Sezvakataurwa isu tiri muzuva nezuva Asana Dambudziko, randakachengeta nekupfeka mbatya dzekurovedzera pamubhedha uye kudzidzira chinhu chekutanga mangwanani. Ndinewo tsika yemazuva ese yekudzidzira chiFrench kana chiSpanish ne Duolingo… Ndiri kufara chaizvo neni kuva munzira yekuenda kumakore maviri ekudzidzira!

Ranhasi Positive Practice zano

Nhasi Yemazuva ese Yogi Kudzidzira ndeyekuyedza Crow Pose yeTapas Zuva! Iyi pose inonetsa, asi ndeimwe yekutanga Arm Balances akawanda Yogis (kusanganisira ini) anoda kuwedzera kune yavo tsika.

Kana iwe uchida kudzidzira kunze-kwe-mat Zuva reTapas - isa kana tarisa-mukati pane zvine musoro tsika yezuva nezuva!

Bakasana – Gunguwo Pose

Bakasana - Crow Pose - yoga pose yoga mukomana akapfeka grey neblack nhema achiita yoga kunze muchivanze chine huswa.
Bakasana – Gunguwo Pose

Tanga kugara pazvitsitsinho zvako munzvimbo yakapfugama. Enda mune yakakura squat mukati Malasana netsoka dzakafara zvishoma kudarika mapendekete ako.

Hunza mutumbi wako mberi pakati pemabvi ako woisa zvanza zvako pameti zvakafara zvishoma kudarika upamhi hwemafudzi neminwe yakatambanudzwa. Iwe unogona kuchengeta maoko ako akatwasuka kune yechinyakare vhezheni yeiyi pose, kana kukotamisa magokora ako kugadzira sherufu kana zviri nyore. Svidza mabvi ako pedyo nemaoko ako uye simudza chiuno chako, uchiuya pazvigunwe zvako.

Zvishoma nezvishoma sendamira mberi paunenge uchibatanidza musimboti wako, uchibvumira tsoka dzako kusimuka kubva pasi. Imbomira pano kana wakasununguka. Kana, kuti uuye mukutaura kuzere kwechimiro, edza kuunza mabvi ako kuhapwa dzako paunenge uchikwevera zvitsitsinho zvako kumusoro wakananga chigaro chako uye kutenderedza musana wako.

PS kana uchinetseka nezvekudyara kumeso, isa chivharo pasi pehuma yako!

Bata iyi pose kwemasekonzi 30-60. Kuti ubude, dzikisa zvishoma nezvishoma tsoka dzako kumeti, wodzora muPose yeMwana.

YOGA VADZIDZISI - ona zvakawanda paTummee

PS Kana iwe wakasununguka nekusiyana kweaya mapose, ndapota tipe tagi nemifananidzo yako pa Instagram!

Next INTRO DAMBUDZIKO October 2023

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Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Wakamboedza Bakasana kana iyo yakawedzera mutsauko seFlying Crane kare? Gara uchiyeuka, iva netsitsi!

              

Gunyana 2023: Santosha (Kugutsikana) - Eka Pada Raja Kapotasana (Mambo Mumwe Anemakumbo Njiva)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, 3-Asanas, N2-Santosha

Zviri mukati

Anofara Gunyana 12, 2023 - Eka Pada Raja Kapotasana (Mambo Mumwe Anemakumbo Njiva)

Mangwanani Yogis! Tiri kuenderera mberi nekutenderera kwedu kuburikidza ne Yoga Sutras nechechipiri che Niyamas - Santosha kana Kugutsikana. Sezvo tiri pakati paSeptember Asana Dambudziko, isu tiri kuratidza Asana nyowani inomiririra yega yega Yoga Sutras! Eka Pada Raja Kapotasana (EH-kah PAH-duh RAH-juh kah-po-TAH-sa-nuh) kana One Legged King Pigeon pose isarudzo yangu yekumiririra Santosha. Iyi positi, kunyanya nekupeta kumberi, inogara ichindiunza kunzvimbo ine pfungwa mune yangu Asana kudzidzira, uye pese pandinodzidzira, ndinongoda kutenderera mune iyi pose!

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaGunyana! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kuYouTube mavhidhiyo eakasiyana maYoga Zvitaera. For Santosha Nhasi nhasi, ndinokurudzira kurongeka-yakatarisana Iyengar class.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina WiFi kana chiratidzo chefoni. Nhasi ndiri kuita imwe yezvandinoda - Intermediate Flexibility, iyo inosanganisira ese ari maviri akasiyana eiyi pose.

Ranhasi Positive Practice zano

Nhasi Yezuva Nezuva Yogi Kudzidzira ndeyekuedza One-Legged King Pigeon Pose yeSantosha Day! Iyi pose inofarirwa pakati pemazinga ese eYogis, uye yakakura passive hudyu yekuvhura.

Kana iwe uchida kudzidzira kunze-kwe-mat Zuva reSantosha - gadza kana tarisa-mukati pane zvine musoro tsika yezuva nezuva!

Eka Pada Raja Kapotasana – One Legged King Pigeon Pose

Eka Pada Raja Kapotasana - One Legged King Pigeon Pose - yoga pose yoga musikana akapfeka mutema achiita yoga kunze mumakomo ane matombo.
Eka Pada Raja Kapotasana – One Legged King Pigeon Pose

Tanga muTable Top. Tichatanga negumbo rekuLEFT kumberi. Hunza ibvi rako rekuruboshwe mberi, woriisa pedyo nemukati meruoko rwako rworuboshwe. Wedzera gumbo rako rekuruboshwe wakananga kumashure paunenge uchidzikisa mahudyu ako, uchiita kuti uchengetedze kumusoro kwetsoka yako pamate uye mahudyu akatarisa mberi. Dzvanya maoko ako mumeti uye wotenderedza mapendekete ako kumashure, uchiburitsa chipfuva chako kuti uuye mune yakajairwa vhezheni yeiyi pose.

Mushure mekufema kana maviri, iwe ungada kufamba zvishoma nezvishoma maoko ako mberi kuti uzorore muviri wako wepamusoro pamusoro pegumbo rako repamberi mune kumberi. Iwe unogona kuchengeta gumbo rako repamberi rakafanana nechemberi kwemeti yako kuti uwedzere kutambanudza. Tora kufema kwakadzika mudumbu rako (pamwe edza Vilona Pranayama) uye bata kumira uku kweinenge 30-60 masekonzi. Kuti ubude, zvisimudze iwe pamaoko ako kana uri kumberi, tambanudzira kumusoro kune zvigunwe zvekumashure, uye dzoka kumusoro mune imwe. Imbwa yepasi or Tafura yetafura. Iva nechokwadi chekudzokorora kune rumwe rutivi.

Eka Pada Raja Kapotasana - One Legged King Pigeon Pose - yoga pose yoga musikana akapfeka mutema achiita yoga kunze mumakomo ane matombo.
Eka Pada Raja Kapotasana – One Legged King Pigeon with Forward Fold

YOGA VADZIDZISI - ona zvakawanda paTummee

PS Kana iwe wakasununguka nekusiyana kweaya mapose, ndapota tipe tagi nemifananidzo yako pa Instagram!

Tora iyo Daily Yogi App - Wana nekukurumidza kupinda
tsika yanhasi uye zviyeuchidzo zvemazuva ese pop-up!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Wakamboedza chero vhezheni yeiyi nzira kare? Gara uchiyeuka, iva nemutsa!

              

Gunyana 2023: Saucha (Kuchena) - Ardha Bhekasana (Half Frog Pose)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, 3-Asanas, N1-Saucha

Tinofara Gunyana 11, 2023- Ardha Bhekasana (Frog Pose)

Zviri mukati

Mangwanani Yogis! Tiri kuenderera mberi nekutenderera kwedu kuburikidza ne Yoga Sutras neyekutanga ye Niyamas - Saucha kana Purity. Sezvo tiri pakati paSeptember Asana Dambudziko, isu tiri kuratidza Asana nyowani inomiririra yega yega Yoga Sutras! Ardha Bhekasana (ARD-ha bhe-KA-sah-nuh) isarudzo yangu yekumiririra Saucha, sezvo iyi pose inondiyeuchidza nezve kumonya rag!

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaGunyana! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kuYouTube mavhidhiyo eakasiyana maYoga Zvitaera. For Saucha Nhasi, ndinokurudzira munyoro Yin kana Restorative class izvo zvingangoitika kumonyorora maitiro.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina WiFi kana chiratidzo chefoni. Nhasi ndiri kuita imwe yezvandinoda - Twist and Align, iyo inosanganisira akawanda anomonyorora maitiro!

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Dzidzira ndeyekuyedza Half Frog Asanas yeSaucha Day! Iwe unozoona kuti iyi vhezheni yepasi asi yakafanana nebackbend kune Natajarasana kana King Dancer Pose kubva nezuro! GARA uchidzidzira izvi Asana kumativi ose!

Kana iwe uchida kudzidzira kunze-kwe-mat Saucha Day - dzidzira kumwe kwakachena kuzvitarisira!

Ardha Bhekasana – Half Frog Pose

Ardha Bhekasana - Half Frog Pose - yoga pose yoga musikana akapfeka nhema achiita yoga kunze mumakomo ane matombo
Ardha Bhekasana – Half Frog Pose

Tanga kuisa chiso-pasi pameti yako muReverse Corpse Pose. Tichaita kudivi rerudyi kutanga. Zvisimudze neruoko rwako rwekuruboshwe, uchichengeta gokora rako pasi pefudzi rako. Exhale kuti ukotamise gumbo rako rerudyi kuzasi kwako, uye inhale sezvaunodzokera kumashure neruoko rwako rwerudyi kuti ubate kumusoro kana kunze kwetsoka yako yekurudyi. Chengeta gokora rako rakanongedza kumusoro uye kumashure, uye dzivirira kurega mapendekete ako achidonha. Rebesa musana wako pakufemesa, wodzvanya tsoka yako negumbo mberi wakananga pasi pamhepo. Bata kwemasekonzi makumi matatu woregedzera kudzokera kuReverse Corpse.

Ita chokwadi chekudzokorora pamativi ese! Kana iwe wakasununguka neAsana iyi, pamwe edza iyo yepamberi yakazara vhezheni yeiyo pose!

YOGA VADZIDZISI - ona zvakawanda paTummee

Tarisa yedu Zvimwe Pamusoro 5 zvinyorwa
TOP 5 Yoga Zvishandiso uye Yoga Mats!

Ndingakurudzira sofa pillows, kana zvimwe a gumbeze rakapetwa kuti utsigire pasi pemuviri nembabvu.

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Wakamboedza kumira uku kana kutaura kwayo kuzere kare? Gara uchiyeuka, iva nemutsa!

              

Gunyana 2023: Aparigraha (Isina-Attachment) - Natarajasana (King Dancer Pose)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, 3-Asanas, Y5-Aparigraha

Zviri mukati

Tinofara Gunyana 10, 2023 - Natarajasana (King Dancer Pose)

Mangwanani Yogis! Tiri kuenderera mberi nekutenderera kwedu kuburikidza ne Yoga Sutras uye mumiririri asanas neyechishanu uye yekupedzisira ye yamas - - Aparigraha kana Non-Attachment.

King Dancer kana Natarajasana (NAH-tah-ra-JAH-sa-nuh) isarudzo yangu yekumiririra Aparigraha, sezvo ichi chiri chiyero chakaoma uye kumashure bend. Iwe zvakare ungangodonha pamusoro penguva shoma, saka nakidzwa nekuseka kushoma kushanda pane iyi Asana! Muchokwadi, ini ndinowanzo shanda iyo yekutanga vhezheni yeiyi pose, uye handiwanzo kuuya mune yakazara vhezheni. iyi inozivikanwa yepamusoro Asana ye Instagram, uye ndinofarira kuona imwe Yogis rwendo neiyi pose! PS Tarisa uone ngano kuseri kweiyi pose!

Natarajasana - King Dancer Pose - yoga pose yoga musikana akapfeka nhema achiita yoga kunze mumakomo ane matombo
Natarajasana – King Dancer Pose

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asanas kudzidzira kunetsa kwaGunyana! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kuYouTube mavhidhiyo eakasiyana maYoga Zvitaera. ZveZuva reAparigraha nhasi, ini ndinokurudzira kungoita Yin kana Restorative kirasi, kana kuenzanisa-yakatarisa mutsara.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina Wifi kana chiratidzo chefoni. Nhasi ndiri kuita imwe yezvandinoda - Beginner AM (20 Minute), iyo inosanganisira yekutanga vhezheni yeiyi pose! Ini ndinogadzirisa nemamwe mavhezheni epamberi emapose anosanganisira full side plank, mwero wakatambanudzwa rutivi rwekona, uye kuderera zvishoma nezvishoma kubva papuranga kuenda Chaturanga Dandasana / Yoga Push-Up… Ndichiri kushanda nesimba reruoko kuita Yepakati vhezheni yekirasi ino!

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuyedza King Dancer Pose yeAparigraha Day! Iyi inzvimbo inonetsa kune ese mazinga Yogis. Ita shuwa yekubatanidza Aparigraha, uye ingodzidzira pasina tarisiro, uye uone kuti ungafambira mberi sei neiyi rwendo pose. Rangarira - dzidzira kwete kukwana! Isu tichataura pamusoro pekusiyana kweiyi pose paunenge uchifambira mberi nhasi! Tanga mukati Tadasana – Mountain Pose.

Kana iwe uchida kudzidzira kunze-kwe-mat Zuva reAparigraha - ita runyoro rwekutenda!

Natarajasana – King Dancer Pose

Natarajasana - Beginner King Dancer Pose - yoga pose yoga musikana akapfeka nhema achiita yoga kunze mumakomo ane matombo.
Natarajasana - King Dancer Pose (Mutangiri)

Tsoka nemakumbo - Tanga mukati Tadasana – Mountain Pose. Rovedzera zvigunwe zvako mumeti zvishoma kuti uchengetedze matavi ako kubva pakudonha mumeti. Zvichida ramba wakakotama zvishoma mumabvi, Gara uine chokwadi chekuti unodzivirira hyper-kuwedzera kana kuvhara mabvi ako. Isu tichatamba negumbo rekurudyi kutanga - saka shandura huremu hwese mugumbo rako rekuruboshwe. Kana wagadzirira, zvishoma nezvishoma kotamisa gumbo rako rerudyi kumashure. Bata MUKATI petsoka yako yekurudyi neruoko rwako rwerudyi, kuti utange kuvhura chipfuva chako.

Hips - Ita shuwa kuti chiuno chako chinoramba chakanongedza kumberi, kwete kuvhura kudivi.

mutumbi -Cherechedza mbabvu yako mugomo pose. Kana iwe ukaona pasi pembabvu cage iri kubuda, dhonza mukati nekudzika kuti ugadzirise chimiro chako. Zvadaro cherechedza mapepa ako. Edza kutenderedza zvinyoro-nyoro mapfudzi ako kumashure uye pasi, kure nenzeve dzako. Cherechedza kuti izvi zvinobatsira sei chipfuva chako kuvhurika. Ita shuwa kuti unochengeta torso yako inoenderana nemuviri wako wese, usasundira mbabvu dzako mberi.

Musoro uye Neck - Tarisa papi nzeve dzako dzakaenzaniswa nemapfudzi ako. Vazhinji vedu tinochengeta misoro yedu mberi zvishoma. Kana iwe ukaona kuti uri kuita izvi, bata chirebvu chako zvishoma uye zvinyoronyoro dzosera kumashure kuti uunze mutsipa wako nenzeve kuti zvienderane nemapfudzi ako. Tarisa mberi pane imwe nzvimbo isingazungunuke kuti ubatsire nekuenzanisa.

maoko -Bata MUKATI petsoka yako yekurudyi neruoko rwako rwerudyi, kuti utange kuvhura chipfuva chako. Simudza ruoko rwako rwekuruboshwe kumusoro, kuti uuye panzvimbo yekutanga kumusoro.

Kuti uende mupose, exhale uye wosendamira mberi zvishoma, uchisimudza gumbo rako rekurudyi uye uchidzikisa ruoko rwako rweruboshwe kuti ugare wakadzikama. Iwe unogona kuuya kumberi sezvaunenge wakasununguka, asi edza kungozembera kure kure neruoko rwako sezvinodiwa kumisa kusimudza gumbo rako. Pakupedzisira, unogona kubata tsoka yako nemaoko maviri kuseri kwemusoro wako, asi kutaura uku kwepose kunoda master balance uye kushanduka.

Kuti ubude kubva kune chero shanduko yeiyi pose, tanga zvishoma nezvishoma kudzika kusvika panzvimbo yekutanga, wozosunungura uye zvishoma nezvishoma udzikise tsoka yako pasi pasi pane exhale. Ita shuwa yekudzokorora iyi Asana pamativi ese, uye cherechedza chero misiyano mukuenzanisa uye kuchinjika pakati pemativi pasina mutongo!

YOGA VADZIDZISI - ona zvakawanda paTummee

PS Kana iwe wakasununguka nekusiyana kweaya mapose, ndapota tipe tagi nemifananidzo yako pa Instagram!

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

Nhasi iZuva Reshanduro Dzepasi Pose uye iZuva reKISS! Zvakare kuZuva Reshanduro Dzepasi Pose, izuva rekurangarira kugona mitauro yakawanda kwesaiti yedu kune yedu Yogis vane mitauro yekutanga kunze kweChirungu!⁣ Nezvekuita kwanhasi, tiri kupedzisa kududzira kwedu kwega kwega pose muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! . Tiri kuenderera mberi mangwanani ano nekupatsanurwa kwedu kwega rega muKwaziso yeZuva! . Tiri kuenderera mberi nekuparadzana kwedu kwega rega muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Yepamusoro uye Yakaderera Lunge uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeiyi Asana. . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Uttanasana / Kumira Mberi Bend uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeAsana iyi. . Tiri kuenderera mberi nekuparadzana kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Talasana / Palm Tree Pose uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekuvhurwa kwechipfuva. Mazuva ese Yogis ari kushanyirazve Talasana kana imwe arboreal Asana - Vrksasana / Tree Pose. . Mangwanani Yogis! Tiri kutanga kutyora kwedu kwega rega muKwaziso yeZuva! New Yogis iri kutanga neTadasana / Mountain Pose, uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekurongeka. Tarisa vhidhiyo yedu pasi peTadasana yesarudzo dzemaoko ako! Ona chinyorwa chizere kuti uwane zvimwe!⁣

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Uripi parwendo rwako nenyaya iyi yakaoma? Gara uchiyeuka, iva nemutsa!

              

Gunyana 2023: Brahmacharya (Moderation) - Ustrasana (Camel Pose)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, 3-Asanas, Kwaziso dzeZuva, Y4-Brahmacharya

Zviri mukati

Tinofara Gunyana 9, 2023 - Ustrasana (Camel Pose)

Mangwanani Yogis! Tiri kuenderera mberi nekutenderera kwedu kuburikidza ne Yoga Sutras uye mumiririri asanas nechechina yamas - Brahmacharya kana Moderation uye Ustrasana kana Camel Pose.

Sezvo tiri pakati pe Asana-yakatarisana seti yemaitiro munaGunyana, isu tinoratidzira itsva Asana iyo inomiririra imwe neimwe ye Yoga Sutras! Ustrasana naArdha Ustrasana (ARD-huh oos-TRAH-sa-nuh) isarudzo yangu yekumiririra. Brahmacharya, sezvo iyi positi inoda mwero - iwe unofanirwa kusendama zvinyoro nyoro kumashure uye udzivise kushungurudza kuti urege kukuvara! Iyi inzvimbo yakanaka yekutarisa yako yoga rwendo nayo asanas, nekuti iwe uchauya uchienda mberi uye uchiwedzera mumabhendi sezvaunowedzera kushanduka kwako. Ini ndinoda chaizvo Ardha Ustrasana, kana iyo hafu vhezheni, ine a mudras!

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana dzidzira kunetsa kwaSeptember! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kuYouTube mavhidhiyo eakasiyana maYoga Zvitaera. Saka, yeBrahmacharya Day nhasi, ini ndinokurudzira a Hot Yoga kirasi, iyo inosanganisira iyi pose.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina Wifi kana chiratidzo chefoni. Nhasi ndiri kuita imwe yezvandinoda - Beginner Flexibility (30 Minute), iyo inosanganisira Ustrasana!

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeyekuedza Half Camel uye/kana Camel Pose yeBrahmacharya Day! Iyi ndiyo yakajairika peak pose yaunofanirwa kungodzidzira mushure mekudziya, pakati kusvika pakupera kweseshini yako. Iyi inzvimbo yepakati iyo inofanirwa kugara ichiteverwa neanopikisa-pose senge Sasangasana (Rabbit Pose) or Balasana (Pose yemwana).

Kana iwe uchida kudzidzira kunze-kwe-mat Brahmacharya Day - edza detox yedhijitari!

Ustrasana – Camel Pose

Ustrasana - Camel Pose - yoga pose yoga musikana akapfeka mutema achiita yoga kunze mumakomo ane matombo
Ustrasana – Camel Pose

Tanga kugara patsoka dzako munzvimbo yakasununguka yakapfugama. Paunofema, huya pamabvi ako, uchichengeta makumbo ako ari kure-kure uye tsoka dzako dzakanongedza. Isa zvanza zvako muhudyu, zvigunwe zvako zvakanongedza mberi uye magokora akanongedza kumashure. Exhale, dzvanya chiuno chako mberi iwe uchitenderedza mapendekete ako kumashure uye simudza chipfuva chako, kuti uuye mune zvishoma kumashure nemaoko ako achitsigira kuzasi kwako. Sezvaunodzamisa backend, iwe unogona kusvika kune rumwe ruoko kumashure panguva kuti ubate zvitsitsinho zvako.

Anotanga Yogis angangoda kuuya muArdha Ustrasana - Half Camel Pose sezviri kuratidzwa pazasi. Dzorera ruoko rumwe chete kumashure, uye svika kune rumwe ruoko wakananga kumusoro. Ndinoda kubata chigunwe changu chekutanga pachigunwe changu muMudra. Kana iwe uine matambudziko ekusvika chitsitsinho chako, unogona zvakare kuuya pazvigunwe zvako kuti udzikise chinhambwe chaunofanirwa kusvika!

Pakupedzisira, kuti ubude mune iyi positi, inhale uye dzorera maoko ako kumashure kwako, dzokera pamabvi ako, uye wozogara pazvitsitsinho zvako. Rangarira kugara uchitevedzera iyi positi nayo Sasangasana (Rabbit Pose) or Balasana (Pose yemwana)

Ardha Ustrasana - Half Camel Pose - yoga pose yoga musikana akapfeka nhema achiita yoga kunze mumakomo ane matombo.
Ardha Ustrasana – Half Camel Pose

YOGA VADZIDZISI - ona zvakawanda paTummee

PS Kana iwe wakasununguka nekusiyana kweaya mapose, ndapota tipe tagi nemifananidzo yako pa Instagram!

Unoda Kuona zvakawanda seizvi?

Tevera DailyYogi paPinterest!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Wakamboedza ese mavhezheni eCamel Pose kare? Unoda imwe Mudra yakasiyana neiyi pose? Gara uchiyeuka, iva netsitsi!

              

Gunyana 2023: Asteya (Kusaba) - Sasangasana (Tsuro Pose)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, 3-Asanas, Y3-Asteya

Zviri mukati

Anofara Gunyana 8, 2023 - Sasangasana (Chimiro cheTsuro)

Mangwanani Yogis! Tiri kuenderera mberi nekutenderera kwedu kuburikidza ne Yoga Sutras nechetatu che yamas - Asteya kana Kusaba. Sezvo tiri pakati peSeptember Daily Asana Dambudziko, isu tiri kuratidza Asana nyowani inomiririra yega yega Yoga Sutras! Sasangasana (SAH-sahn-GAH-sa-nuh) kana Rabbit Pose isarudzo yangu yekumiririra Asteya sezvo iyi iri pakati nepakati inversion pose paunofanira kuzviwanira yakaringana, uye imwe nzira yekudzidzira Asteya ndeyekuongorora nekuchengetedza chiyero mukati. hukama hwedu, kuve nechokwadi chekutsigira avo vanotitsigira.

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana-yakatarisana seti yemaitiro eSeptember! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kuYouTube mavhidhiyo eakasiyana maYoga Zvitaera. YeAsteya Day nhasi, ndinokurudzira munyoro Yin kana Restorative class.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina WiFi kana chiratidzo chefoni. Nhasi ndiri kuita imwe yezvandinoda - Intermediate Balance (30 Minute).

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeyekuyedza Sasangasana / Tsuro Pose yeAsteya Day! Iyi inzvimbo yekutanga iyo yakanakira kushushikana kwemutsipa nemafudzi, asi iwe unofanirwa kungwarira kuti ungoenda kure kune iyi pose paunenge wakasununguka.

Kana iwe uchida kudzidzira kunze-kwe-mat Zuva reAsteya - ita chiitiko chisina kujairika cherupo!

Sasangasana – Rabbit Pose

Sasangasana - Rabbit Pose - yoga pose yoga musikana akapfeka nhema achiita yoga kunze mumakomo ane matombo
Sasangasana – Rabbit Pose

Tanga munzvimbo yakasununguka yakapfugama. Renda mberi zvishoma, tenderedza musana wako zvakanyanya sezvinobvira, uye isa musoro wako pasi pameti pamberi pemabvi ako. Bata kumashure kwetsoka dzako nemaoko ako, pane inhale, simudza mahudyu ako uye sendamira mberi uchikunguruka pamusoro pemusoro wako. Bata kwemasekonzi 30-60, uye regedza kudzokera kunzvimbo yakapfugama.

YOGA VADZIDZISI - ona zvakawanda paTummee

PS Kana iwe wakasununguka nekusiyana kweiyi pose, ndapota tipe tagi nemifananidzo yako pa Instagram!

Tora yanhasi Yemazuva ese Yogi Positive Dzidzira mubhokisi rako rekutumira - Nyoresa kune yedu email runyorwa!

Wana nyore kuwana kune mamwe maratidziro ezvimisikidzo munhevedzano ino muinbox yako

Nekudzvanya pasi, unobvuma kugovana yako email kero nemuridzi wesaiti uye Mailchimp kuti ugamuchire kushambadza, kugadzirisa, uye mamwe maemail kubva kumuridzi wesaiti. Shandisa iyo yekusazvinyorera chinongedzo mune iwo maemail kuti usarudze chero nguva.

Kugadzira...
Kubudirira! Iwe uri pane zvakanyorwa.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Wakamboedza chero shanduro yeSasangasana / Rabbit Pose kare? Gara uchiyeuka, iva nemutsa!

              

Gunyana 2023: Satya (Chokwadi) - Supta Virasana (Akatsiga Chimiro cheGamba)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, 3-Asanas, Y2-Satya

Zviri mukati

Anofara Gunyana 7, 2023 - Supta Virasana (Akatsikitsira Gamba Pose)

Mangwanani Yogis! Tiri kuenderera mberi nekutenderera kwedu kuburikidza ne Yoga Sutras nechechipiri che yamas - Satya kana Chokwadi. Tiri pakati pekukosha Asana-yakatarisa kutenderera kuburikidza neSutras. Zuva rega rega, isu ticharatidza Asana nyowani (inosanganisira mamwe epakati pose) inomiririra yega yega Yoga Sutras! Supta Virasana (Sup-tuh Vi-RAH-sa-nuh) kana Reclined Gamba Pose isarudzo yangu yekumiririra Satya, sezvo ndichinzwa kugovera chokwadi chemutsa kunoda hushingi uye kubuda pachena kunomiririrwa neichi chimiro.

Bonus Daily Asana Challenge

Isu tiri pakati pemazuva ese Asana-yakatarisana maitiro eGunyana! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kune youtube mavhidhiyo eakasiyana eYoga Zvitaera. YeSatya Day nhasi, ini ndinokurudzira kurongeka-yakatarisana Iyengar class.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina WiFi kana chiratidzo chefoni. Nhasi ndiri kuita imwe yezvandinoda - Beginner Flexibility (30 Minute), uye kuchinja Camel Pose for Reclined Hero Pose!

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeyekuyedza Supta Virasana / Yakagadzika Gamba Pose yeSatya Day! Ichi ndicho chimwe chezvandinoda, uye ini ndinowanzo farira kushandura iyi posi ine yakanangwa yekufema yeCamel Pose. Isu tichataura nezve nzira yekupinda mune iyi pose kubva panzvimbo yekupfugama nhasi!

YAmbiro - Iyi inzvimbo yepakati, inoda kuchinjika kwakawanda mumakumbo, kuzasi kumashure, uye kumberi kwemuviri. Ungangoda kufunga nezvekuyedza negumbo rimwe pamberi panguva, kana kungodzoka muArdha Supta Virasana kana Half Reclined Hero Pose, kunyanya kana uine matambudziko emabvi!

Kana iwe uchida kudzidzira kunze-kwe-mat Zuva reSatya - govana chokwadi chine mutsa nemunhu waunoda!

Supta Virasana - Reclined Gamba Pose

Tanga munzvimbo yakasununguka yakapfugama. Renda mberi zvishoma kuunza mabvi ako pamwechete uye kutambanudza tsoka dzako, uchiisa pasi rako pakati petsoka dzako, maoko ako pazvidya zvako, uye gara kureba muVirasana Pose kwekufema kushoma. Chengetedza mabvi ako uye chigaro chakadzika pasi paunenge uchifamba kubva kuVirasana uchipinda panzvimbo yakatsiga.

Virasana - Gamba reGamba Pose - yoga pose yoga musikana akapfeka nhema achiita yoga kunze mumakomo ane matombo
Virasana – Gamba Pose

Isa maoko ako pameti kuseri kwechigaro chako zvigunwe zvakanongedza kumberi. Huya pasi pamagokora ako muArdha Supta Virasana, kana Half Reclined Gamba Pose. Izvi zvingave zvakakwana!

Ardha Supta Virasana - Half Reclined Gamba Pose - yoga pose yoga musikana akapfeka nhema achiita yoga kunze mumakomo ane matombo.
Ardha Supta Virasana - Half Reclined Gamba Pose

Kana uchikwanisa, ramba uchifamba maoko ako mberi kuti uise nzira yose kudzokera pasi. Unogona kusiya maoko ako pano, padivi pemabvi ako, kana kuunza maoko ako pamwechete uye wozorora kuseri kwemusoro wako kuti uwedzere chipfuva nemapfudzi kuvhurwa.

Supta Virasana - Reclined Gamba Pose - yoga pose yoga musikana akapfeka mutema achiita yoga kunze mumakomo ane matombo
Supta Virasana - Reclined Gamba Pose - yoga pose yoga musikana akapfeka mutema achiita yoga kunze mumakomo ane matombo

Kuti ubude mune iyi pose, fambisa maoko ako kumashure pasi pembabvu dzako uye udzoke pamagokora ako muArdha Supta Virasana, uye zvishoma nezvishoma famba maoko ako uye torso kudzokera kuVirasana. Gadzira kana iwe uri kuisa gumbo rimwe mberi mune yekutanga gadziriso kudzokorora izvi Asana kumativi ose!

YOGA VADZIDZISI - ona zvakawanda paTummee

PS Kana iwe wakasununguka nekusiyana kweiyi pose, ndapota tipe tagi nemifananidzo yako pa Instagram!

Tarisa yedu Yepamusoro 5 Yoga Mats uye Zvishandiso zveNewbies!

Ungada kuedza a mutsago wemubhedha or gumbeze pasi pemabvi kuti uwane rubatsiro rwakawedzerwa.

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Wakamboedza iyo yakazara kana hafu vhezheni yeSupta Virasana kare? Gara uchiyeuka, iva nemutsa!

              

Gunyana 2023: Ahimsa (Isingakuvadzi) - Parsva Balasana (Kurunga Netsono Pose)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, 3-Asanas, Y1-Ahimsa

Zviri mukati

Anofara Gunyana 6, 2023 - Parsva Balasana (Tread the Tsono Pose)

Mangwanani Yogis! Kana iwe usina kuona, isu tiri kuchengeta yedu August Asana dambudziko kuenda munaGunyana! Tiri kutanga kutenderera kwedu kuburikidza ne Yoga Sutras, uye kutanga neyokutanga ye yamas - Ahimsa kana Kusakuvadza. Tiri kutanga yakakosha Asana-yakatarisana kutenderera kuburikidza neSutras. Zuva rega rega, isu ticharatidza Asana nyowani (inosanganisira mamwe epakati pose) inomiririra yega yega Yoga Sutras! Shingai Netsono Pose kana Parsva Balasana (PAR-svuh buh-LAH-sa-nuh) / isarudzo yangu kumiririra Ahimsa, sezvo ichi chiri chikamu chekuvhura kukuru kwakatevedzana kubatsira kudzivirira kukuvara, nekuvhura zvinyoro uye nekudziya kumusana kutanga kweAsana kudzidzira!

Bonus Daily Asana Challenge

Isu tiri pakati pemazuva ese Asana-yakatarisana maitiro eGunyana! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kune youtube mavhidhiyo eakasiyana eYoga Zvitaera. YeAhimsa Day nhasi, ndinokurudzira munyoro Yin kana Restorative class.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina WiFi kana chiratidzo chefoni. Nhasi ndiri kuita imwe yezvandinoda - Beginner Combination (30 Minute), iyo inosanganisira kuvhurwa kweKatsi / Mhou!

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuyedza imwe Thread iyo Tsono Pose yeAhimsa Day! Iyi ndiyo yakajairika yekuvhura pose inoteedzana kune ese mazinga eYogis uye ese masitaera eYoga. Isu tichataura nezve maitiro ekupinda mune ese ari maviri akasiyana kubva Tafura Pamusoro kana Bharmanasana nhasi! Tanga muTable Top - nemaoko zvakananga pasi pemapfudzi, uye mabvi zvakananga pasi pehudyu.

Kana iwe uchida kudzidzira kunze-kwe-mat Zuva reAhimsa - ita chiitiko chisina kujairika chemutsa!

Parsva Balasana – Kurukwa Netsono Pose

Parsva Balasana - Thread the Tsono Pose - yoga pose yoga musikana akapfeka nhema achiita yoga kunze mumakomo ane matombo
Parsva Balasana – Kurukwa Netsono Pose

Tichaita mativi ese, tichitanga kutendeukira KURUboshwe neRIGHT bendekete pasi.

Bharmanasana - tabletop pose - yoga pose yoga musikana akapfeka nhema achiita yoga kunze mumakomo ane matombo
Tafura Pamusoro – Bharmanasana
Dzvanya mufananidzo uri pamusoro kune yedu Yoga Ab Workout!

Tsoka & Makumbo - Tanga muBharmanasana / Tafura Pamusoro nepamusoro petsoka dzakagadzika pameti uye maoko ese ari maviri pasi pemapfudzi. Makumbo ako anofanira kugara muhudyu-kure akaparadzana muTable Top. Iwe unozochengeta ese mabvi netsoka zvakadzika pameti iri pamusoro petafura kuburikidza neiyi Asana / pose!

Hips - Chengetedza chiuno chako munzvimbo kana uchifamba kubva kuBharmanasana / Tafura Pamusoro nechiuno chako pamusoro pemabvi ako.

mutumbi - Pakufemera, iwe unochengeta musana wako wakareba uye wotendeudzira mbabvu yako kuruboshwe nepfudzi rako.

Maoko neMusoro -Pakuburitsa, tsvedza ruoko rwako rweRUdyi neruoko kumashure uye pasi peruboshwe rwako. Ramba uchi“pinza tsono” kudzamara bendekete rako rekurudyi rava pasi, wozorora nzeve yako yekurudyi pameti. Unokwanisa kusvika paruwoko rwako rweKURUboshwe rwakananga pamberi pako pameti, kana kunanga wakananga kudenga.

Femera mukati membabvu dzako uye muhudyu, uye bata pose kwemasekonzi 30-60. Kuti ubude, isa ruoko rwako rweKURUboshwe pasi, uye usarudze ruoko rwako rwerudyi kuti udzoke muBharmasana / Tafura Pamusoro., uye dzokorora kune rumwe rutivi.

YOGA VADZIDZISI - ona zvakawanda paTummee

Parsva Balasana - Thread the Tsono Pose - yoga pose yoga musikana akapfeka nhema achiita yoga kunze mumakomo ane matombo
Parsva Balasana - Thread the Tsono Pose - yoga pose yoga musikana akapfeka nhema achiita yoga kunze mumakomo ane matombo

PS Kana iwe wakasununguka nekusiyana kweaya mapose, ndapota tipe tagi nemifananidzo yako pa Instagram!

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

Nhasi iZuva Reshanduro Dzepasi Pose uye iZuva reKISS! Zvakare kuZuva Reshanduro Dzepasi Pose, izuva rekurangarira kugona mitauro yakawanda kwesaiti yedu kune yedu Yogis vane mitauro yekutanga kunze kweChirungu!⁣ Nezvekuita kwanhasi, tiri kupedzisa kududzira kwedu kwega kwega pose muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! . Tiri kuenderera mberi mangwanani ano nekupatsanurwa kwedu kwega rega muKwaziso yeZuva! . Tiri kuenderera mberi nekuparadzana kwedu kwega rega muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Yepamusoro uye Yakaderera Lunge uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeiyi Asana. . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Uttanasana / Kumira Mberi Bend uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeAsana iyi. . Tiri kuenderera mberi nekuparadzana kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Talasana / Palm Tree Pose uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekuvhurwa kwechipfuva. Mazuva ese Yogis ari kushanyirazve Talasana kana imwe arboreal Asana - Vrksasana / Tree Pose. . Mangwanani Yogis! Tiri kutanga kutyora kwedu kwega rega muKwaziso yeZuva! New Yogis iri kutanga neTadasana / Mountain Pose, uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekurongeka. Tarisa vhidhiyo yedu pasi peTadasana yesarudzo dzemaoko ako! Ona chinyorwa chizere kuti uwane zvimwe!⁣

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako neiyi anotanga Ashtanga akatevedzana! Ndeipi shanduro yawakaedza? Makafungei? Gara uchiyeuka, iva netsitsi!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Wakamboedza kumira uku? Gara uchiyeuka, iva nemutsa!

              

Asana Nyamavhuvhu 2023: Ishvara Pranidhana (Surrender) - Balasana (Pose yeMwana)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, 3-Asanas, Grounding Asanas, N5-Ishvara Pranidhana

Zviri mukati

Anofara Asana Nyamavhuvhu 16, 2023 - Ishvara Pranidhana (Kuzvipira) - Pose Yemwana

Mangwanani Yogis! Tiri kuenderera mberi nekutenderera kwedu kuburikidza ne Yoga Sutras uye mumiririri asanas neyechishanu uye yekupedzisira ye Niyamas - Ishvara Pranidhana kana Surrender.

Sezvo isu tiri pakati peNyamavhuvhu Asana Dambudziko, isu tiri kuratidza Asana nyowani inomiririra yega yega Yoga Sutras! Balasana (bah-LA-sa-nuh) kana Chimiro Chemwana isarudzo yangu yekumiririra Ishvara Pranidhana. Ndinonzwa kumira uku, kupeta kubva pakupfugama, kunomiririra kuzvipira. Pane mavhezheni maviri eiyi pose andinofarira kudzidzira, uye isu tichavhara ese ari maviri akasiyana.

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaNyamavhuvhu! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kuYouTube mavhidhiyo eakasiyana maYoga Zvitaera. YeIshvara Pranidhana Day nhasi, ini ndinokurudzira munyoro Yin kana Restorative class.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina WiFi kana chiratidzo chefoni. Nhasi ndiri kuita Forward Folds kirasi yandinonzwa ine Ishvara Pranidhana uye dingindira ranhasi.

Ranhasi Positive Practice zano

Mazuvano Zuva Nezuva Yogi Kudzidzira ndeyekuyedza Pose Yemwana yeIshvara Pranidhana Zuva! Mazhinji Yoga Studios kwandaidzidzira kare anoshandisa Wide Child's Pose pazasi. Ndinosarudza kushandisa ese mavhezheni eiyi pose mukuita kwangu. Ndinotanga nePose Yemwana yenguva dzose kweinenge 30 seconds ndakasimudza maoko mudenga, ndowedzera kuWide Child Pose kwemasekonzi 30-45, ndovhara makumbo ndodzokera paChild Pose zvakare kwemasekonzi makumi matatu ndisati ndaenderera mberi.

Kana iwe uchida kudzidzira kunze-kwe-mat Zuva reIshvara Pranidhana - edza kudzidzira kugamuchirwa mumamiriro ezvinhu akaoma!

Unoda mamwe maitiro eIshvara Pranidhana? Tarisa yedu Ishvara Pranidhana Guide!

Balasana – Chimiro Chemwana

Balasana - chimiro chemwana - yoga pose musikana zuva zuva yoga yoga pamhenderekedzo
Balasana – Chimiro Chemwana

Tanga munzvimbo yakapfugama, wakagara patsoka dzako nemabvi ako ari kure kure nehudyu. Peta mberi kubva muhudyu yako, uchiisa chipfuva chako pazvidya zvako. Unogona kuzorora chirebvu chako kana huma pameti. Dzosa maoko ako kumashure kwako uye uise maoko ako pamubhedha, uye rega mapepa ako anyunguduke pamusoro pemabvi ako. Matinji anogona kutarisana kumusoro kwekuwedzera kutambanudza pakati pemapfudzi ako, kana zvanza zvinogona kutarisana pasi kune imwe yakaderera kumashure yakatambanudzwa. Kune avo maYogi vanonyanya kudzidzira Wide Child's Pose pazasi, izvi zvinogona kunzwa senge hybrid ye mbira uye Pose yeMwana.

Balasana – Chimiro Chemwana Yakakura

Balasana - yakafara mwana pose - yoga pose musikana zuva zuva yoga yoga pamahombekombe
Balasana – Chimiro Chemwana Yakakura

Tanga muChimiro cheMwana chiri pamusoro. Huya zvigunwe zvako pamwe chete, tambanudza zvidya zvako, woisa chipfuva chako pakati pemakumbo ako pameti. Hunza maoko ako pamberi pameti iri pamberi pako - zvanza zvako zvinofanirwa kugara zviri pasi pameti muWide Child's Pose.

Tora kufema kwakadzika mudumbu rako (pamwe edza Vilona Pranayama) uye bata pose pose kweinenge 3-5 kufema kuzere. Ndinotanga nePose Yemwana yenguva dzose kweinenge 30 seconds ndakasimudza maoko mudenga, ndowedzera kuWide Child Pose kwemasekonzi 30-45, ndounza makumbo pamwe chete nemaoko kudzokera kuChild Pose zvakare nemichindwe ichidzika kwemasekonzi makumi matatu ndisati ndaenderera mberi. Iwe unogona zvakare kushandisa piro yemubhedha kana block pasi pemusoro wako kana chipfuva kuti uwedzere rutsigiro.

PS Kana iwe wakasununguka nekusiyana kweaya mapose, ndapota tipe tagi nemifananidzo yako pa Instagram!

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

Nhasi iZuva Reshanduro Dzepasi Pose uye iZuva reKISS! Zvakare kuZuva Reshanduro Dzepasi Pose, izuva rekurangarira kugona mitauro yakawanda kwesaiti yedu kune yedu Yogis vane mitauro yekutanga kunze kweChirungu!⁣ Nezvekuita kwanhasi, tiri kupedzisa kududzira kwedu kwega kwega pose muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! . Tiri kuenderera mberi mangwanani ano nekupatsanurwa kwedu kwega rega muKwaziso yeZuva! . Tiri kuenderera mberi nekuparadzana kwedu kwega rega muKwaziso yeZuva! . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Yepamusoro uye Yakaderera Lunge uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeiyi Asana. . Nezvekuita kwanhasi, tiri kuenderera mberi nekuparura kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Uttanasana / Kumira Mberi Bend uye yakagadziridzwa Kukwazisa kweZuva nemisiyano mitatu yeAsana iyi. . Tiri kuenderera mberi nekuparadzana kwega kwega muKukwazisa kweZuva! New Yogis vari kudzidza Talasana / Palm Tree Pose uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekuvhurwa kwechipfuva. Mazuva ese Yogis ari kushanyirazve Talasana kana imwe arboreal Asana - Vrksasana / Tree Pose. . Mangwanani Yogis! Tiri kutanga kutyora kwedu kwega rega muKwaziso yeZuva! New Yogis iri kutanga neTadasana / Mountain Pose, uye yakagadziridzwa Kukwazisa Zuva kwakanangana nekurongeka. Tarisa vhidhiyo yedu pasi peTadasana yesarudzo dzemaoko ako! Ona chinyorwa chizere kuti uwane zvimwe!⁣

Zvakawanda zveYoga Vadzidzisi

YOGA VADZIDZISI - ona zvakawanda paTummee

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Wakamboedza zvose zvakasiyana-siyana zveChild's Pose kare? Unogona here kunzwa mutsauko mukutambanudza zvanza zvako mushanduro yekutanga yeBalasana? Gara uchiyeuka, iva netsitsi!

              

Asana Nyamavhuvhu 2023: Svadhyaya (Kudzidza Pachako) – Trikonasana & Utthita Parsvakonasana (Triangle & Extended Side Angle)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, 3-Asanas, N4-Svadhyaya

Happy Asana Nyamavhuvhu 15, 2023 - Svadhyaya (Kuzvidzidza) - Triangle & Extended Side Angle

Zviri mukati

Mangwanani Yogis! Tiri kuenderera mberi nekutenderera kwedu kuburikidza ne Yoga Sutras uye mumiririri asanas nechechina Niyamas - Svadhyaya kana Kuzvidzidza uye trikonasana uye Utthita Parsvakonasana.

Sezvo isu tiri pakati peNyamavhuvhu Asana Dambudziko, isu tiri kuratidza Asana nyowani inomiririra yega yega Yoga Sutras! Trikonasana (trih-ko-NA-sa-nuh) kana Triangle Pose uye Utthita Parsvakonasana (OOT-hit-tah PARS-va-ko-NA-sa-nuh) or Extended Side Engle Pose ndidzo sarudzo dzangu dzekumiririra Svadhyaya. Ndinonzwa sekunge ndiri kunyatso dzokera kumashure uye ndakazvitarisa pachangu mune izvi, mufananidzo wakakwana wekuzviratidza.

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaGunyana! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kuYouTube mavhidhiyo eakasiyana maYoga Zvitaera. For Svadhyaya Nhasi nhasi, ndinokurudzira kurongeka-yakatarisana Iyengar class.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina WiFi kana chiratidzo chefoni. Nhasi ndiri kuita imwe yezvandaifarira zvekare nezvose zvanhasi zvinomisikidza – Intermediate Combination (30 Minutes).

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeye kuyedza Triangle uye Yakawedzerwa Side Angle Pose nokuda kweZuva reSvadhyaya! Aya maitiro akajairika mune ese masitaera uye mazinga eYoga. Ini ndinoona izvi zvimisikidzo zviri nyore kupinda kubva padanho rakakura remakumbo, ndichitenderedza makumbo angu munzvimbo, uye akazendamira pamusoro penzvimbo. Kana iwe uine nguva yakaoma kusvika pasi, aya maitiro makuru ekugadzirisa ne misa kubatsira kuvhura chipfuva chako parutivi! Gara uine chokwadi chekuti uchaita izvi mativi ese - zviri nyore kudzoka kumusoro kune yakakura legged pose, flip tsoka dzako, uye kuita kune rimwe divi.

Journal Day

Yedu yekutanga Svadhyaya Zuva, takatanga majenari kuti tive nebhuku rekuzvidzidza. Ndiri kushandisa Svadhyaya Mazuva kuti ndienderane netsika iyi.. pamwe ita imwe magazini yekupinda neni nhasi! Ini pachangu ndakawedzera Svadhyaya imwe yangu Zvisarudzo zveGore Idzva gore rino, uye ndanga ndichishandisa ese ari maviri zuva nezuva kukurumidza 5-makore anotungamirwa magazini uye zvakawanda artsy inotungamirirwa bhuku kuti ndakatopedza! The 5-makore anotungamirirwa magazini kukurumidza kwanhasi 4/16 ndizvo "Unofunga kuti vanhu vanokurondedzera sei?" kana kuti pamwe kushandisa zvirevo zvemazuva anotevera: "Unhu hupi hunonyanya kukwezva?" or "Chitima, mota, kana ndege?"

Unoda mamwe maitiro eSvadhyaya? Tarisa yedu Svadhyaya Guide!

Trikonasana - Triangle Pose

Trikonasana - triangle pose - yoga pose musikana zuva zuva yoga yoga pamhenderekedzo
Trikonasana - Triangle Pose

Feet - Tsoka dzinofanirwa kunge dziri 3 - 4 1/2 tsoka dzakaparadzana, dzakati chechetere pasi. Rutsoka rwemberi runofanira kunanga kumberi, uye rutsoka rwekumashure runofanira kunanga kudivi (kana kunongedzera mberi zvishoma kana chiuno chakasimba).

makumbo - Makumbo ako anofanira kunge ari maviri akatwasuka. Chengetedza gumbo reshure rakananga, nemabvi kurutivi. Chengeta gumbo remberi rakatwasuka, ibvi rakatarisa kumberi.

Hips – Hudyu dziri kunetsana muTriangle! Ini ndinosarudza kuramba ndakavhurika kudivi, asi ndakanzwa vazhinji Yoga Vadzidzisi vachikurudzira kuchengeta yakaturikidzana kureva pasi pasi. Zvimwe edza zvese, uye ona izvo zvinonzwa zvirinani kumuviri wako!

mutumbi - Ita shuwa kuti uri kukotama kubva muhudyu, kwete muchiuno. Edza kuchengeta torso yako yakatarisana nedivi, sepedyo nekuenderana pasi sezvinobvira.

maoko - Maoko ako anofanira kuvhurika kudivi pamapfudzi ako, zvanza zvakavhurika padivi. Kana uchikwanisa, dzvanya ruoko rwako rwepasi mumeti kana shin yako kubatsira chipfuva chako kuvhurika parutivi. Kana usingakwanisi kusvika nyore, dzvanya ruoko rwako mu a misa. Ita shuwa kuchengetedza mapendekete ako akadhonzwa pasi uye kumashure, kure nenzeve dzako.

Musoro uye Neck - Chengetedza mutsipa wako maererano nemuviri wako. Kana wakasununguka, tarisa kumusoro paruoko rwako. Zvikasadaro, unogona kuchengeta musoro wako uchienderana nemuviri wako uye tarisa pasi kana wakananga kudivi.

Trikonasana - triangle pose ne block - yoga pose musikana zuva zuva yoga yoga pamhenderekedzo
Trikonasana with block

YOGA VADZIDZISI - ona zvakawanda paTummee

Utthita Parsvakonasana – Extended Side Angle

Utthita Parsvakonasana - yakawedzera mativi angle pose - yoga pose musikana zuva zuva yoga yoga pamhenderekedzo
Utthita Parsvakonasana – Extended Side Angle

Feet - Tsoka dzinofanirwa kunge dziri 3 - 4 1/2 tsoka dzakaparadzana, dzakati chechetere pasi. Rutsoka rwemberi runofanira kunanga kumberi, uye rutsoka rwekumashure runofanira kunanga kudivi (kana kunongedzera mberi zvishoma kana chiuno chakasimba).

Makumbo nemaHips - Chengeta gumbo reshure rakatwasuka, ibvi parutivi. Ramba wakakotama gumbo remberi, ibvi remberi pamusoro pechitsiko. Chengeta chiuno chakavhurika parutivi. Edza kuwedzera nzvimbo pakati pemakumbo ako sekufema kwako mune iyi pose.

mutumbi - Ita shuwa kuti uri kukotama kubva muhudyu, kwete muchiuno. Edza kuchengeta torso yako yakatarisana nedivi, sepedyo nekuenderana pasi sezvinobvira. Tenderedza chipfuva chako kumusoro kuti uvhure kudivi zvakanyanya sezvinobvira

maoko - Svika ruoko rwako rwepamusoro pamusoro pemusoro wako padyo nenzeve yako, uchiita mutsara wakatwasuka kubva kutsoka yako yekumashure kusvika kuruoko rwako rwepamusoro. Kana uchikwanisa, dzvanya ruoko rwako rwepasi mumeti kana shin yako kubatsira chipfuva chako kuvhurika parutivi. Kana usingakwanise kusvika pameti zviri nyore, kotamisa ruoko rwako wozorora pabvi rako, kana kudzvanya ruoko rwako mu a misa. Ita shuwa kuchengetedza mapendekete ako akadhonzwa pasi uye kumashure, kure nenzeve dzako.

Musoro uye Neck - Chengetedza mutsipa wako maererano nemuviri wako. Kana wakasununguka, tarisa kumusoro paruoko rwako. Zvikasadaro, unogona kuchengeta musoro wako uchienderana nemuviri wako uye tarisa pasi kana wakananga kudivi.

Utthita Parsvakonasana - yakawedzera mativi angle pose ne block - yoga pose musikana zuva zuva yoga yoga pamahombekombe
Utthita Parsvakonasana with block
Utthita Parsvakonasana - anotanga akawedzera mativi angle pose - yoga pose musikana zuva zuva yoga yoga pamhenderekedzo
Utthita Parsvakonasana – Beginner Extended Side Angle
Utthita Parsvakonasana - Yakawedzerwa Side Angle (Kusiyana)

YOGA VADZIDZISI - ona zvakawanda paTummee

PS Kana iwe wakasununguka nekusiyana kweaya mapose, ndapota tipe tagi nemifananidzo yako pa Instagram!

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Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Wakamboedza Triangle, Extended Side Angle, kana misiyano yakagadziridzwa kare? Gara uchiyeuka, iva netsitsi!

              

Asana Nyamavhuvhu 2023: Santosha (Kugutsikana) - Happy Baby Pose

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, 3-Asanas, N2-Santosha

Zviri mukati

Anofara Asana Nyamavhuvhu 13, 2023 - Santosha (Kugutsikana) - Happy Baby Pose

Mangwanani Yogis! Tiri kuenderera mberi nekutenderera kwedu kuburikidza ne Yoga Sutras nechechipiri che Niyamas - Santosha kana Kugutsikana. Sezvo tiri pakati paNyamavhuvhu Asana Dambudziko, isu tiri kuratidza Asana nyowani inomiririra yega yega Yoga Sutras! Ananda Balasana (ah-NAN-duh buh-LA-sa-nuh) kana Happy Baby pose isarudzo yangu yekumiririra Santosha. Pamusoro pekuva nerimwe chirevo chekugutsikana muzita, zvakaoma kuti usanyemwerere uchizununguka semwana anofara mune iyi pozi!

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaNyamavhuvhu! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kuYouTube mavhidhiyo eakasiyana maYoga Zvitaera. YeSantosha Day nhasi, ini ndinokurudzira kurongeka-yakatarisana Iyengar class.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina WiFi kana chiratidzo chefoni. Nhasi ndiri kuita imwe yezvandinoda - Yepakati Flexibility, uye nekuwedzera imwe Ananda Balasana pakupera kweiyi nhevedzano.

Ranhasi Positive Practice zano

Nhasi Yezuva Nezuva Yogi Kudzidzira ndeyekuyedza Happy Baby Pose yeSantosha Day! Iyi pose inofarirwa pakati pemazinga ese eYogis, uye yakakura passive hudyu yekuvhura.

Kana iwe uchida kudzidzira kunze-kwe-mat Zuva reSantosha - edza kungwarira tsika kuti uwane kugutsikana munguva ino!

Ananda Balasana – Happy Baby Pose

Ananda Balasana - anofara mwana pose - yoga pose musikana zuva zuva yoga yoga pamhenderekedzo
Ananda Balasana – Happy Baby Pose

Tanga kurara nemusana mukati Savasana / Chitunha Pose mabvi ako akakotama uye tsoka dziri pameti. Exhale uye kumbundira mabvi ako muchipfuva chako .. ungangoda kunakidzwa neiyi pose kwekufema zvishoma usati wauya mune ino positi!

Inhale uye usvike maoko ako pakati pemabvi ako. Bata kunze kwetsoka imwe neimwe, exhale uye kutambanudza makumbo ako kune rumwe rutivi rwemuviri wako. Sezvineiwo, zvidya zvako zvichafanana nepasi kune rumwe rutivi rwemuviri wako uye tsoka dzako dzichange dzakati sandara kusvika kudenga, asi ingounza makumbo ako pasi kusvika pakugadzikana. Maoko ako anofanira kunge achitambanudza zvinyoronyoro makumbo ako kumativi pane kuamanikidza pasi.

Tora kufema kwakadzika mudumbu rako (pamwe edza Vilona Pranayama) uye bata chimiro ichi kweinenge 3-5 kufema kuzere. Iwe unogona kugara wakanyarara, kana kuzunungusa zvishoma kudivi kudivi semwana anofara iyi pose inodanwa. Kana wagadzirira, sunungura tsoka dzako uye udzoke muSavasana / Chitunha Pose nemabvi ako akakotama uye tsoka pameti.

PS Kana iwe wakasununguka nekusiyana kweaya mapose, ndapota tipe tagi nemifananidzo yako pa Instagram!

Unoda mamwe maitiro eSantosha? Tarisa yedu Santosha Guide!

Tora iyo Daily Yogi App - Wana nekukurumidza kupinda
tsika yanhasi uye zviyeuchidzo zvemazuva ese pop-up!

Zvakawanda zveYoga Vadzidzisi

YOGA VADZIDZISI - ona zvakawanda paTummee

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Wakamboedza kumira uku? Gara uchiyeuka, iva nemutsa!

              

Asana Nyamavhuvhu 2023: Saucha (Kuchena) - Parivrtta Sukhasana & Jathara Parivartanasana (Akagara & Akatsamira Akatsveta Anomira)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, 3-Asanas, N1-Saucha

Zviri mukati

Anofara Asana Nyamavhuvhu 12, 2023 - Saucha (Kuchena) - Akagara & Akatsiga Twist Poses

Mangwanani Yogis! Tiri kuenderera mberi nekutenderera kwedu kuburikidza ne Yoga Sutras neyekutanga ye Niyamas - Saucha kana Purity. Sezvo tiri pakati paNyamavhuvhu Asana Dambudziko, isu tiri kuratidza Asana nyowani inomiririra yega yega Yoga Sutras! Seated Twist kana Parivrtta Sukhasana (pa-ree-VRR-tah sook-HA-sana) uye Reclined Twist kana Jathara Parivartanasana (jah-TAH-ruh PAH-ree-var-tah-NAH-sa-nuh) isarudzo dzangu dzekumiririra. Saucha, sezvo aya anomonyorora maAsanas anobatsira mukubvisa detoxification maererano neBKS Iyengar. Ndakaona ichi kumonyorora / detoxifying kubatsirwa kuchikakavadzana, asi vazhinji vanobvuma kuti kumonyanisa Asanas kunobatsira nekugaya.

Bonus Daily Asana Challenge

Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaNyamavhuvhu! Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kuYouTube mavhidhiyo eakasiyana maYoga Zvitaera. YeSaucha Day nhasi, ini ndinokurudzira munyoro Yin kana Restorative class izvo zvinogona kunge zvichiratidza izvi zvinomonyoroka zvinomisikidza.

Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina WiFi kana chiratidzo chefoni. Nhasi ndiri kuita imwe yezvandinoda - Twist and Align, iyo inosanganisira akawanda anomonyorora maitiro!

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuyedza yedu kumonyorora maAsanas eSaucha Zuva! Aya maitiro anowanzo kuverengerwa pedyo nekupera kwekirasi kune ese mazinga Yogis uye ese masitaera eYoga. Ita shuwa kubata izvi zvinomonyoroka zvinomisikidza kwekufema zvishoma, uye GARA uchidzidzira kumonyorora asanas kumativi ose!

Kana iwe uchida kudzidzira kunze-kwe-mat Zuva reSaucha - edza kuzvitarisira zvakadzika zvakachena!

Parivrtta Sukhasana – Akagara Twist Pose

Parivrrta Sukhasana - akagara twist nyore pose - yoga pose musikana zuva zuva yoga yoga pamhenderekedzo
Parivrrta Sukhasana – Akagara Twist – Easy Pose

Tanga munzvimbo yakasununguka yakachinjika makumbo esarudzo yako - ndinoda Siddhasana pamusoro peSukhasana. Kana nzvimbo dzakachinjika-makumbo dzisiri zvigaro zvakakunakira iwe, unogona kuedza muVirasana pachinzvimbo. Chero chigaro chaunosarudza, ita shuwa kuti mahudyu ako nemapfudzi anoenderana uye akaturikidzana pamusoro peumwe neumwe usati watanga, uye paunodzokera pakati.

Inhale uye ugare kureba, zvichida pinza maoko ako mumabvi ako kuti ubatsire kurebesa musana wako. Pakufemesa, unza ruoko rwako rweruboshwe kunze kwebvi rako rekurudyi, uye zorora zvigunwe zvako zverudyi pameti kumashure kwako kuti uunze mapendekete ako kurudyi.

Rebesa musana wako pakufemesa, uye shandura zvishoma kana wakasununguka pamhepo inofefetera mukumonyoroka. Iwe unogona kupinza zvinyoro zvigunwe mubvi rako kubatsira kudzika kumonyoroka. Bata kwekufema kwakati wandei, uye dzokera pakati pekufema.

Ita chokwadi chekudzokorora pamativi ese! Kana iwe wakagara munzvimbo yakachinjika-makumbo, flip tsoka dzako nenzira yakapesana uye ita zvakare kumativi ose.

YOGA VADZIDZISI - ona zvakawanda paTummee

Jathara Parivartanasana - Reclined Twist Pose

Jathara Parivartanasana - akagadzika twist - yoga pose musikana zuva zuva yoga yoga pamhenderekedzo
Jathara Parivartanasana - Reclined Twist Pose

Tanga kurara nemusana mukati Shavasana kana Chitunha Pose mabvi ako akakotama uye tsoka dziri pameti. Exhale uye kumbundira mabvi ako akananga kuchipfuva chako.. ungangoda kunakidzwa neiyi pose kwekufema kushoma usati watanga twist!

Femerera wounza makumbo ako kumusoro zvishoma kubva pachipfuva chako kuti mabvi ako ave pamusoro pehudyu yako, uye tambanudza maoko ako akatwasuka paurefu hwemapfudzi uye zvanza zvakatarisa pasi kugadzirira kumonyoroka. Paunofema, dzikisa makumbo maviri kusvika kurudyi kusvikira ibvi rako rerudyi rabata pasi, uchiita kuti mabvi ako arambe akaenzana kana pasi pehudyu level (HASI kusungirirwa kumusoro kumaoko ako, izvo zvinogona kukonzera kukuvara!). Edza kuchengeta mapendekete ose ari pasi. Kana wakasununguka, unogona kusimudza musoro wako zvishoma wotarisa kuruboshwe, kana kungoramba wakatarisa kumusoro.

Tora kufema kwakadzika mudumbu rako (pamwe edza Vilona Pranayama) uye bata chimiro ichi kweinenge 3-5 kufema kuzere. Inhale kuti usimudze makumbo ako uye udzoke pakati, wozofemera makumbo ako pasi kuruboshwe uye dzokorora kune rumwe rutivi.

Kuti uwedzere kudzika zvishoma unogona kusvetukira bhutu rako zvishoma kuruboshwe usati wamonyorora kurudyi, uye dzokorora iyi diki pre-twist booty hop kune rimwe divi. Kuti uwedzere kudzika, iwe unogona kuyambuka gumbo rako rekuruboshwe pamusoro pegumbo rekurudyi usati wadzikisa makumbo kurudyi, uye zvinopesana.

YOGA VADZIDZISI - ona zvakawanda paTummee

PS Kana iwe wakasununguka nekusiyana kweaya mapose, ndapota tipe tagi nemifananidzo yako pa Instagram!

Unoda mamwe maitiro eSaucha? Tarisa yedu Saucha Guide!

ONA YEDU Mamwe Pamusoro 5 zvinyorwa
TOP 5 YOGA Equipment uye Yoga MATS!

Ndingakurudzira a misa, sofa pillows, kana zvimwe a gumbeze rakapetwa nokuda kwekutsigirwa pasi pechigaro.

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Wakamboedza kumonyorora izvi zvisati zvaitika? Gara uchiyeuka, iva nemutsa!