Goor morning Yogis! We are working on a detailed breakdown of each of the poses in the Surya Namaskar, kana Sun Salutations Series, tichaongorora izvi asanas pamwe chete nevatipikisa. Kana, kana uchida, unogona kudzidzira yakamonyoroka/sisita vhezheni yega yega pose panguva ino inoteedzana!
Yanhasi Yemazuva ese Yogi Kudzidzira ndeye kudzokera "kudzokera kune mabhesikoro" kana Talasana / Palm Tree Posekana Vrksasana / Tree Pose. Ose ari maviri aya makuru ekuyeresa anoisa kune itsva Yogis! Ndinoona kudzidzira kuenzanisa Asanas kunounza runyararo rwakadzikama mushure mekutarisa kubata chimiro.
Tora yanhasi Yemazuva ese Yogi Positive Dzidzira mubhokisi rako rekutumira - Nyoresa kune yedu email runyorwa!
Wana nyore kuwana kune mamwe maratidziro ezvimisikidzo munhevedzano ino muinbox yako
We are starting a series on the poses in the Surya Namaskar, kana Sun Salutations Series, tichaongorora izvi asanas pamwe chete nevatipikisa. Kana, kana uchida, unogona kudzidzira yakamonyoroka/sisita vhezheni yega yega pose panguva ino inoteedzana!
Ndokumbira utaure kana iwe uchida kugovera ruzivo rwako! Makafungei? Kana ichi chiri chikamu chemaitiro ako emangwanani, kangani kudzokorora kwaunoita? Gara uchiyeuka, iva nemutsa!
Happy Asana September 17, 2023 – Pranayama (Breathing) – Hot Yoga Breath
Mangwanani Yogis! Nhasi ndi Pranayama Zuva! Isu tiri pakati pezuva nezuva Asana practice challenge for September, so we will revisit a moving Pranayama technique common in all kinds of Hot Yoga Makirasi, iyo yakatanga muBikram studios. Iyi nzira yekufema chikamu chekuvhura mune yekare Bikram akatevedzana.
Ndokumbira utaure uye undizivise zvawafunga nezve chiitiko ichi chePranayama! Iwe unobatanidza Pranayama mune yako Asana tsika? Wakamboedza Hot Yoga kana iyi nzira yekufema? Iwe une imwe Pranayama tsika yaunonyanya kufarira? Gara uchiyeuka, iva nemutsa!
Happy September 16, 2023 – Shavasana (Corpse Pose)
Mangwanani Yogis! Tiri kuenderera mberi nekutenderera kwedu kuburikidza ne Yoga Sutras nenhengo yechitatu yeYoga - asanas. Since we are in the middle of a September Asana Challenge, we are featuring a new Asana that represents each of the Yoga Sutras! Shavasana (shah-VA-sa-nuh) or Corpse Pose is my choice for Asana Nhasi nhasi - ichi ndicho chinonyanya kukosha Asana, saka zvakakodzera kudzokorora kakawanda!
Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina WiFi kana chiratidzo chefoni. Nhasi ndiri kuita Intermediate Relaxation (30 maminitsi).
Ranhasi Positive Practice zano
Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuedza kutarisa paShavasana kana Chitunha Pose mune yako Asana kudzidzira nhasi kuAsana.Zuva! Shavasana at the end of your Asana session is important for your body to take in the changes you made during that session. Also, the Shavasana section of an Asana kirasi inguva yakanaka ye chirangariro uye Pranayama.
Since we are in the middle of a September Asana Challenge, we are featuring a new Asana that represents each of the Yoga Sutras! Padangusthasana (Puh-DAHN-gus-THA-sa-nuh) or Toe Stand Pose is my choice to represent Ishvara Pranidhana. I feel this pose, folding over from a standing position, represents the surrender. This is an advanced Asana requiring balance and poise, folding into the pose from a one-legged stand,
Ndinowanzo dzidzira ne Yoga Studio App rather than streaming services, so I can download my favorite classes and use in areas without WiFi or phone signal. Today I am doing a Forward Folds class that I feel embodies Ishvara Pranidhana.
Ranhasi Positive Practice zano
Today’s Daily Yogi Practice is to try Toe Stand Pose for Ishvara PranidhanaZuva!
PS Kana iwe wakasununguka nekusiyana kweaya mapose, ndapota tipe tagi nemifananidzo yako pa Instagram!
Journal Day
Our first Svadhyaya Day, we started journals to have a source for self-study. I am using Svadhyaya Days to keep up with this practice.. perhaps make another journal entry with me today! If you are not sure what to write about, you can use my prompt for today – I have always associated September (after Labor Day) nekutanga kwegore rechikoro kubva pandakakurira kunze kweBoston. Saka, ndechipi chimwe chinhu chawagara uchida kudzidza - chitandadzo, musoro wezvidzidzo, mutauro, mutambo… chero zvawave, nyora zvaunoda kudzidza uye nei, uye funga izvi kune yako. Tapas zuva nezuva tsika!
Unoda Journal? Tarisa majenari angu akakurudzirwa asina chinhu uye anotungamirirwa!
Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.
Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina WiFi kana chiratidzo chefoni. Nhasi ndiri kuita Hip Hop Vinyasa itsva.
Zuva rega rega reTapas, tinotarisa kufambira mberi kwedu nemaitiro ezuva nezuva atakazvimisira. Zvinowanzotora Mazuva makumi matatu kuseta tsika nyowani (ndosaka ini ndichida izvi 30 Day Challenges!) saka kana wakaramba uchiita tsika yako yezuva nezuva unogona kunge wakabudirira kuumba tsika itsva! Makorokoto, ramba wakadaro .. pamwe inguva yekuwedzera tsika itsva yezuva nezuva kumaitiro ako !! Kana usina kuenderera, ongorora kuti sei usina, uye funga kana uchida kuchengeta chinangwa ichi kana kugadza chitsva. Evaluate the zviyeuchidzo uye/kana mibairo yaunozvigadzirira, uye pamwe shandura masisitimu aya kuti uve nechokwadi chekubudirira kwako! Yoga itsika, uye nekubudirira kushandura maitiro edu ndeye kuenderana, saka isu ticharamba tichitarisa pane zvatinovavarira paTapas Mazuva.
Sezvakataurwa isu tiri muzuva nezuva Asana Dambudziko, randakachengeta nekupfeka mbatya dzekurovedzera pamubhedha uye kudzidzira chinhu chekutanga mangwanani. Ndinewo tsika yemazuva ese yekudzidzira chiFrench kana chiSpanish ne Duolingo… Ndiri kufara chaizvo neni kuva munzira yekuenda kumakore maviri ekudzidzira!
Ranhasi Positive Practice zano
Nhasi Yemazuva ese Yogi Kudzidzira ndeyekuyedza Crow Pose yeTapas Zuva! Iyi pose inonetsa, asi ndeimwe yekutanga Arm Balances akawanda Yogis (kusanganisira ini) anoda kuwedzera kune yavo tsika.
Happy September 12, 2023 – Eka Pada Raja Kapotasana (One Legged King Pigeon)
Mangwanani Yogis! Tiri kuenderera mberi nekutenderera kwedu kuburikidza ne Yoga Sutras nechechipiri che Niyamas - Santosha kana Kugutsikana. Sezvo tiri pakati paSeptember Asana Challenge, we are featuring a new Asana that represents each of the Yoga Sutras! Eka Pada Raja Kapotasana (EH-kah PAH-duh RAH-juh kah-po-TAH-sa-nuh) or One Legged King Pigeon pose is my choice to represent Santosha. This pose, especially with a forward fold, always brings me to a mindful place in my Asana practice, and whenever I practice, I just want to hang out in this pose!
Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina WiFi kana chiratidzo chefoni. Nhasi ndiri kuita imwe yezvandinoda - Intermediate Flexibility, iyo inosanganisira ese ari maviri akasiyana eiyi pose.
Ranhasi Positive Practice zano
Today’s Daily Yogi Practice is to try One-Legged King Pigeon Pose for Santosha Day! Iyi pose inofarirwa pakati pemazinga ese eYogis, uye yakakura passive hudyu yekuvhura.
Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina WiFi kana chiratidzo chefoni. Nhasi ndiri kuita imwe yezvandinoda - Twist and Align, iyo inosanganisira akawanda anomonyorora maitiro!
Ranhasi Positive Practice zano
Yanhasi Yemazuva ese Yogi Dzidzira ndeyekuyedza Half Frog Asanas yeSaucha Day! Iwe unozoona kuti iyi vhezheni yepasi asi yakafanana nebackbend kune Natajarasana kana King Dancer Pose kubva nezuro! GARA uchidzidzira izvi Asana kumativi ose!
King Dancer or Natarajasana (NAH-tah-ra-JAH-sa-nuh) is my choice to represent Aparigraha, since this is a very challenging balance and back bend. You will also likely fall over a few times, so enjoy a few laughs working on this Asana! In fact, I often work just the beginner version of this pose, and do not often come into the full version. this is a popular advanced Asana for Instagram, and I enjoy watching other Yogis journey with this pose! PS Tarisa uone ngano kuseri kweiyi pose!
