Zviri mukati
Happy Asana Kubvumbi 21, 2021 - Taurus Mwaka - Gomukhasana (Mhou Yekutarisana Nechiso)
Mangwanani Yogis! Isu tiri mukutanga kwe Taurus Mwaka - Bhavhadhe rinofadza Taurus Yogis! Tichavhara itsva Asana nhasi yakafuridzirwa neTaurus - Gomukhasana (GO-muh-KAH-sa-nuh) kana Cow Face Pose. Takaita cover chete Mhou Pose kana Bitilasana, asi ndinonzwa Cow Face mumiriri ari nani weTaurus: Taurus inotongwa neVenus uye Venus ndiye Mwarikadzi weRoma weRudo, uye Gomukhasana anotowedzera kuvhura chipfuva.
Ranhasi Positive Practice zano
Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuyedza Gomukhasana kana Cow Face Pose yakafemerwa nekutanga kweTaurus Mwaka! Rangarira kucherechedza kuti nderipi gumbo riri pamusoro, uye simudza ruoko rwako rwakatarisana seri kwemusoro wako. Gara uchiyeuka kudzidzira iyi Asana pamativi ese!
Gomukhasana – Mhou Chiso
Tanga munzvimbo yakasununguka yakapfugama.
Shandura chiuno chako kuti uzembere kurudyi kwetsoka dzako. Svetera gumbo rako rekuruboshwe pamusoro pekurudyi, uchiisa mabvi ako. Ita shuwa kuti mapfupa ehudyu ako ese anogara akadzikama zvakaenzana. Shandisa maoko ako kuisa makumbo ako zvakanaka uye zvakaenzana kune rumwe rutivi.
Hunza ruoko rwako rwerudyi pamusoro pemusoro wako wokotama pagokora pakati pemapfudzi ako. Svitsa ruoko rwako rweruboshwe kumashure uye kumusoro, uye edza kusvika paminwe yako. Iwe uchada zvakawanda zvekufamba kuti ubate maoko ako pamwechete - funga kushandisa a strap kushanda mune iyi pose kana kune mamwe anonangwa pfudzi uye chipfuva-kuvhura.
Cherechedza mahudyu ako, mapfudzi, uye nzeve uye ita shuwa kuti musana wako wakatwasuka. Femera zvakanyanya mudumbu rako uye ubatisise kwe30-60 masekonzi. Yeuka kudzidzira kumativi ose!
YOGA VADZIDZISI - ona zvakawanda paTummee
Gomukhasana Variation – Shoelace Pose
Kana yechinyakare Gomukhasana yakanyanya kuoma muhudyu yako kana pamapfudzi, edza imwe yakanyanyisa kusiyana - Shoelace. Pinda muCow Face makumbo ari kumusoro akaturikidzana mabvi. Tora inhale yakadzika, uye sekufema kwako, sendamira muviri wako wepamusoro wakananga mberi pamusoro pemakumbo ako. Iwe unogona kufamba maoko ako zvakananga mberi kwako, kana kubatirira kune imwe neimwe tsoka. Izvi zvinotarisa zvakanyanya pakuvhurwa kwehudyu, uye kubatsira kugadzikana zvakanyanya neiyi nyowani yepasi yemuviri chinzvimbo.
YOGA VADZIDZISI - ona zvakawanda paTummee
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@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!
Mamwe Maitiro Akanaka
Wakatadza kutumira nezuro? Verenga pano!
Zvinoenderana Nezvakanaka Maitiro
Shandisa Maitiro ako
Ndokumbira utaure uye tizivise kuti Cow Face Pose yaive sei kwauri! Wakambodzidzira kumira uku? Wakashandisa tambo here? Iwe unoda kugovera kurudziro yeAsana yechiratidzo chechiratidzo chako? Gara uchiyeuka, iva netsitsi!