Nhasi - Daily Yoga Karenda

Kufungisisa Chikumi 2023: Svadhyaya (Kudzidza wega)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, N4-Svadhyaya, mafungiro

Zviri mukati

Happy June 1, 2023 – Svadhyaya (Self-Study)

Mangwanani Yogis! Tiri kuenderera mberi nekudzidzira kuruka kwechimwe nechimwe che Niyamas muzuva redu. Nguva yekupedzisira takadzidzira chikamu chechina che Niyamas - Svadhyaya / self-study by beginning a journal if we had not kept one. Today we will focus on the other Svadhyaya tsika yokudzidza magwaro matsvene.

Ndiri kusarudza imwe quote nhasi kubva kune imwe yeYoga's Sacred Texts - the Bhagavad Gita kana Rwiyo rwaMwari. The Gita chikamu kubva Indian Sacred Epic the Mahabharata. Ndiwo anozivikanwa zvikurusa aya Manyoro Matsvene, uye anoraviwa zvakafara pakati pavafungi vomuzuva razvino uno. Oppenheimer akataura nezveGita mushure mekugadzira bhomba renyukireya, uye inotariswa zvakanyanya na Henry David Thoreau, Carl Jung, Ralph Waldo Emerson, uye dzimwe pfungwa huru. Zvichida imwe bhonasi Svadhyaya / kuzvidzidza nekuverenga zvakawanda zveGita! Kana kuti, kana uchinamata, zvimwe verenga chikamu chine revo chemagwaro ako anoyera egamuchidzanwa.

Bhagavad Gita inowanikwa mune yedu yemahara app!

Bonus Daily Meditation Dambudziko

We are in the middle of a bonus Daily Meditation Challenge for June! For Svadhyaya Day today, our meditation is a Positive Energy Inotungamirirwa Kufungisisa.

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekufungisisa nezve quote kubva kuGita. Kana kuti, inzwa wakasununguka kufunga nezvekuverenga kana makotesheni kubva muzvinyorwa zvinoyera zvechitendero chako.

Nhasi Quote kubva kuGita

makwenzi akaoma anoenderana nemvura yeblue alpine dhamu pasi pedenga rine makore - svadhyaya kuzvidzidzira kudzidza Quote: Hapana anoita basa rakanaka anosvika kumagumo akaipa, pano kana munyika ichauya. - Bhagavad Gita
Hakuna munhu anoita basa rakanaka achasvika pakuguma kwakaipa, pano kana munyika ichauya. – Bhagavad Gita

Journal Day

Zvakare, ino inguva yakanaka yekugadzira imwe jenari yekunyora kana usina kuenderera neiyi tsika itsva! Ndanga ndichiisa pamberi Svadhyaya gore rino ine zuva nezuva 5-gore rinotungamirwa jenari (ona pazasi mune zvandinokurudzira), asi ndinofara kuyeuchidzwa kuti ndirambe ndichinyora kwenguva refu Svadhyaya mazuva. Kana iwe usina chokwadi chekunyora nezve, pamwe rejenari nezve pfungwa dzako pane chero makotesheni kubva kune chero zvinyorwa zvinoyera, kana yako Yogi rwendo kusvika zvino.

Unoda Journal? Tarisa majenari angu akakurudzirwa asina chinhu uye anotungamirirwa!


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane pfungwa dzako pane zviri pamusoro apa, kana kuverenga kwako pachako kana uchida. Wakambochengeta jenari rako here, kana kuti uri kuita imwe kupinda neni yeZuva reSvadhyaya? Gara uchiyeuka, iva netsitsi!

              

Chivabvu 2023: Tapas (Kuranga)

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, N3-Tapas

Zviri mukati

Tinofara Chivabvu 31, 2023 - Tapas (Kuranga)

Happy Chitatu Yogis! Tiri kuenderera mberi nekudzidzira kuruka kwechimwe nechimwe che Niyamas into our day. This is almost our 10th Tapas kana chirango Zuva! Nhanganyaya yedu Tapas Day, we made a goal that was important to us. Each Tapas Day, we checked in on our progress. It has been nearly a month and a half since our last Tapas Day, so if you are a new Yogi and have kept up on your daily habit, you have likely successfully formed a new habit! Congratulations, keep it up!! If you have not kept up, examine why you did not, and consider if you want to keep this goal or set a new one. Evaluate the zviyeuchidzo uye/kana mibairo yaunozvigadzirira, uye pamwe shandura masisitimu aya kuti uve nechokwadi chekubudirira kwako! Yoga itsika, uye kubudirira kushandura maitiro edu ndeyekuenderana, saka isu ticharamba tichitarisa pane zvatinovavarira paTapas Mazuva.

PS Ndinoda kuzivisa nezve yangu Duolingo Daily Habit.

Bonus Daily Meditation Dambudziko

We are starting a bonus Daily Meditation Challenge for June – get a head start! For Tapas day today, try a Morning Motivation Inotungamirirwa Kufungisisa.

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeye kuwana kurovedza muviri kweTapas Day uye Work Out Chitatu. Kana iwe uine nguva yakaoma yekuenderana nemaitiro ezuva nezuva awakazvimisira, funga kuedza nekunamatira 30 Zuva Dambudziko!

Ini zvakare ndichaita maviri ekare edu Yoga Workouts nhasi - Gakanje / Boat yeCore uye Glutes, uye Upward Plank Anobata Glutes.

inotonhorera maonero inopenya mvura yebhuruu pamatombo pamahombekombe egungwa - tapas chirango chinokurudzira kuzvidzora Quote: Kuti murume azvikunde ndiye wekutanga uye anokudzwa pane ese kukunda. - Plato
Kuti munhu azvikunde iye ndiye wekutanga uye wakasarudzika pane zvese kukunda. - Plato

Unoda mamwe Yoga Workout Mazano?
Tarisa yedu Yoga Workouts Board PaPinterest!

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Please comment and share kuti urikuita sei. Wakaramba uchiita tsika yako yezuva nezuva here? Uri kushandura masisitimu ako kana pamwe kuseta chinangwa chitsva chine musoro? Gara uchiyeuka, iva netsitsi!

              

Santosha (Kugutsikana): Chivabvu 2023 Yoga Dambudziko & Mwedzi waJune Kufungisisa

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, zororo, N2-Santosha

Zviri mukati

Tinofara Chivabvu 30, 2023 - Santosha (Kugutsikana)

Mangwanani Yogis! June ndiye Vakazve Mwedzi Wehupenyu Hwako. Ini ndinoona mwedzi yakatarisana nedambudziko ichibatsira zvakanyanya kune yangu yekukurudzira, saka isu tichaenderera mberi nemazuva ese kufungisisa dzidzira kupikisa kwaChikumi, sezvo ini ndiri mudanho rekuvakazve.

Tiri kuenderera mberi nekudzidzira kuruka kwechimwe nechimwe che Niyamas muzuva redu. Nguva yekupedzisira takadzidzira kechipiri ye Niyamas, Santosha / kugutsikana nesu pachedu panhovo, nokukudza uye nokupfava nemiviri yedu, uye tisingazvisundidzi kumarwadzo. Today we will be focusing on Santosha with our lives, not just our bodies.

30 Day Challengers

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!
Makorokoto pakupedza Chivabvu wedu Challenge! Ndapota gara nesu .. tichatarisa nekuzvipira kwedu kwezuva nezuva kwepamwedzi pa Zuva reTapas uye uve nemumwe Svadhyaya Journal Day svondo rino, uye tichatanga mwedzi wedu wakanangana nekufungisisa waChikumi.

Bonus Daily Meditation Dambudziko

Tiri kutanga bhonasi zuva nezuva kufungisisa dambudziko munaJune! Kana iwe uchida kutanga nekukurumidza kune yedu Kufungisisa-focused Santosha Day today, try a Mindfulness Inotungamirirwa Kufungisisa.

inotonhorera maonero sunlit cloudy gomo denga rine shadowy guta - santosha kugutsikana mufaro kugutsikana Quote: Kana upenyu hwemunhu huri nyore, kugutsikana kunofanira kuuya. Kupfava kwakakosha zvakanyanya pakufara. Kuva nezvishuvo zvishomanene, kunzwa uchigutsikana nezvaunazvo, kunokosha zvikuru: kugutsikana nezvokudya zvakakwana, zvokupfeka, uye pokugara kuti uzvidzivirire pamhepo. Uye pakupedzisira, kune mufaro mukuru mukusiya zvimiro zvendangariro zvisina kururama uye mukukudziridza dzinobetsera mukufungisisa. - Dalai Lama
Kana upenyu hwomunhu huri nyore, kugutsikana kunofanira kuuya. Kupfava kwakakosha zvakanyanya pakufara. Kuva nezvishuvo zvishomanene, kunzwa uchigutsikana nezvaunazvo, kunokosha zvikuru: kugutsikana nezvokudya zvakakwana, zvokupfeka, uye pokugara kuti uzvidzivirire pamhepo. Uye pakupedzisira, kune mufaro mukuru mukusiya zvimiro zvendangariro zvisina kururama uye mukukudziridza dzinobetsera mukufungisisa. – Dalai Lama

Ranhasi Positive Practice zano

Today’s Daily Yogi Practice is to actively exercise Santosha / contentment by focusing on the present moment, ideally in nature. Ndakanzwa kana tikatarisa pane zvakapfuura tichaora mwoyo, kana tikaisa pfungwa dzedu pane ramangwana tichazvidya mwoyo, uye kiyi yemufaro kurarama munguva ino. Zviviri zve yamas uye Niyamas ratidza chakavanzika ichi chemufaro chakavigwa mu "ikozvino". Ini ndinowana imwe yedzakareruka nzira dzekuita izvi kubuda kunze uye kushingaira! Enda famba, uye pamwe mira chaizvo uye kunhuwa marozi. Tora kumhanya unzwe mhepo pachiso chako. Kuva pedyo nemvura kunogara kuchindidzikamisa, zvichida kubuda kuti ndimbofamba-famba tichidzika nemhenderekedzo yegungwa, tichitenderera dziva, kana kuti pedyo nerwizi. Zvichida kwira uye utende runako rwakakupoteredza pane kutarisa kutsvaga nzvimbo yakakwana yeselfie. Sezvo tichiri mumazuva ekushamwaridzana, pamwe rongedza pikiniki wonanga kuseri kwechivanze kana paki iri padyo, kana kuverenga bhuku padhishi rako kana nepahwindo. Chero chipi zvacho chinonzwa senge nzira yakanakisa yekuti iwe ubude mububble rako diki, uye tenda kunaka kwenyika yakakupoteredza.

Uyewo, cherechedza zvakadzikama apo pfungwa dzako dzinodzokera kumashure kana kuti mberi kune ramangwana. Edza kuzvidzosa kunguva yazvino nekutarisisa kuona, manzwi, kunhuwa, kuravira, kana kunzwa kwezvakakupoteredza.

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@dailyyogi.world
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𝘕𝘰 𝘰𝘯𝘦 𝘸𝘩𝘰 𝘥𝘰𝘦𝘴 𝘨𝘰𝘰𝘥 𝘸𝘰𝘳𝘬 𝘥𝘰𝘦𝘴 𝘨𝘰𝘰𝘥 𝘸𝘰𝘳𝘬 𝘥𝘦 𝘵𝘰 𝘢 𝘣𝘢𝘥 𝘦𝘯𝘥, 𝘦𝘪𝘵𝘩𝘦𝘳 𝘩𝘦𝘳𝘦 𝘰𝘳 𝘦 𝘳 𝘳𝘭𝘥 𝘵𝘰 𝘤𝘰𝘮𝘦. - 𝘉𝘩𝘢𝘨𝘢𝘷𝘢𝘥 𝘎𝘪𝘵𝘢⁣ 𝘍𝘰𝘳 𝘢 𝘮𝘢𝘯 𝘵𝘰 𝘤𝘰𝘯𝘲𝘶𝘦𝘳 𝘩𝘢𝘮𝘴𝘦𝘦 𝘦 𝘦 ❘ - 𝘗𝘭𝘢𝘵𝘰⁣ 𝘐𝘧 𝘰𝘯𝘦'𝘴 𝘭𝘪𝘧𝘦 𝘪𝘴 𝘴𝘪𝘮𝘱𝘭𝘦, 𝘤𝘰𝘦𝘦𝘦𝘦 𝘵 𝘩𝘢𝘴 𝘵𝘰 𝘤𝘰𝘮𝘦. 𝘚𝘪𝘮𝘱𝘭𝘪𝘤𝘪𝘵𝘺 𝘪𝘴 𝘦𝘹𝘵𝘳𝘦𝘮𝘦𝘭𝘵𝘺𝘪𝘺 𝘵 𝘧𝘰𝘳 𝘩𝘢𝘱𝘱𝘪𝘯𝘦𝘴𝘴. 𝘏𝘢𝘷𝘪𝘯𝘨 𝘢 𝘧𝘦𝘸 𝘥𝘦𝘴𝘪𝘳𝘦𝘴, 𝘧𝘦𝘦𝘦𝘪𝘪𝘪𝘪 𝘴𝘧𝘪𝘦𝘥 𝘸𝘪𝘵𝘩 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦𝘦𝘦𝘥 𝘢𝘭: 𝘴𝘢𝘵𝘪𝘴𝘧𝘢𝘤𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘫𝘶𝘴𝘤 𝘶 𝘰𝘰𝘥, 𝘤𝘭𝘰𝘵𝘩𝘪𝘯𝘨, 𝘢𝘯𝘥 𝘴𝘩𝘦𝘭𝘵𝘦𝘳 𝘦𝘳 𝘦𝘳 𝘵 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘦𝘭𝘦𝘮𝘦𝘯𝘵. 𝘈𝘯𝘥 𝘧𝘪𝘯𝘢𝘭𝘭𝘺, 𝘵𝘩𝘦𝘳𝘦 𝘪𝘴 𝘢𝘯 𝘪𝘯 𝘦𝘯 𝘦𝘯 𝘭𝘪𝘨𝘩𝘵 𝘪𝘯 𝘢𝘣𝘢𝘯𝘥𝘰𝘯𝘪𝘯𝘨 𝘧𝘢𝘶𝘭𝘢𝘯𝘥𝘥 𝘧 𝘮𝘪𝘯𝘥 𝘢𝘯𝘥 𝘪𝘯 𝘤𝘶𝘭𝘵𝘪𝘷𝘢𝘵𝘪𝘯𝘨 𝘦 𝘯𝘦𝘴 𝘪𝘯 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯. - 𝘋𝘢𝘭𝘢𝘪 𝘓𝘢𝘮𝘢⁣ 𝘋𝘰𝘯'𝘵 𝘭𝘦𝘵 𝘵𝘩𝘦 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘣𝘦 𝘵𝘩𝘦𝘦𝘦𝘦 𝘧 𝘵𝘩𝘦 𝘨𝘰𝘰𝘥. 𝘓𝘰𝘸𝘦𝘳 𝘵𝘩𝘦 𝘣𝘢𝘳. 𝘈𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘴𝘱𝘦𝘯𝘥𝘪𝘯𝘨 𝘵𝘦𝘯 𝘮𝘪𝘱𝘦𝘦𝘦 𝘢𝘳𝘪𝘯𝘨 𝘰𝘧𝘧 𝘰𝘯𝘦 𝘴𝘩𝘦𝘭𝘧 𝘪𝘴 𝘣𝘦𝘢𝘘 𝘢𝘯𝘵𝘢𝘴𝘪𝘻𝘪𝘯𝘨 𝘢𝘣𝘰𝘶𝘵 𝘴𝘱𝘦𝘯𝘥𝘪𝘯𝘦𝘦𝘦 𝘥 𝘤𝘭𝘦𝘢𝘯𝘪𝘯𝘨 𝘰𝘶𝘵 𝘵𝘩𝘦 𝘣𝘢𝘴𝘦𝘮𝘦𝘯𝘵. - 𝘎𝘳𝘦𝘵𝘤𝘩𝘦𝘯 𝘙𝘶𝘣𝘪𝘯⁣ 𝘉𝘦𝘪𝘯𝘨 𝘢𝘵𝘵𝘢𝘤𝘩𝘦𝘥 𝘪𝘴 𝘸𝘩𝘢𝘵 𝘱𝘳𝘦𝘦𝘦𝘦𝘦 𝘧𝘳𝘰𝘮 𝘴𝘦𝘦𝘪𝘯𝘨, 𝘪𝘵 𝘪𝘴 𝘸𝘩𝘢𝘵 𝘤𝘭𝘰𝘶𝘶 𝘮𝘪𝘳𝘢𝘤𝘶𝘭𝘰𝘶𝘴 𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴. - 𝘎𝘦𝘰𝘧𝘧𝘳𝘦𝘺 𝘚𝘩𝘶𝘨𝘦𝘯 𝘈𝘳𝘯𝘰𝘭𝘥⁣ 𝘛𝘩𝘦𝘳𝘦 𝘪𝘴 𝘯𝘰 𝘞𝘪𝘍𝘪 𝘪𝘯 𝘵𝘩𝘦 𝘧𝘰𝘳 𝘦 𝘦 , 🙏 𝘵𝘪𝘰𝘯, - 𝘜𝘯𝘬𝘯𝘰𝘸𝘯⁣ 𝘉𝘢𝘭𝘢𝘯𝘤𝘦 𝘪𝘴 𝘯𝘰𝘵 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘯𝘶 𝘪𝘵'𝘴 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘤𝘳𝘦𝘢𝘵𝘦. - 𝘑𝘢𝘯𝘢 𝘒𝘪𝘯𝘨𝘴𝘧𝘰𝘳𝘥⁣ 𝘛𝘩𝘦 𝘵𝘩𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘪𝘴 𝘳𝘦𝘢𝘭𝘭𝘺 𝘩𝘺 𝘩𝘢 𝘦𝘢𝘭𝘭𝘺 𝘢𝘮𝘢𝘻𝘪𝘯𝘨, 𝘪𝘴 𝘨𝘪𝘷𝘪𝘯𝘨 𝘶𝘦𝘱 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘢𝘯𝘥 𝘣𝘦𝘨𝘪𝘯𝘯𝘪𝘯𝘨 𝘵𝘰 𝘦 𝘦 𝘦 𝘦 𝘤𝘰𝘮𝘪𝘯𝘨 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧. - 𝘈𝘯𝘯𝘢 𝘘𝘶𝘪𝘯𝘥𝘭𝘦𝘯⁣ 𝘛𝘩𝘦 𝘮𝘰𝘳𝘦 𝘸𝘦 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘯𝘰𝘯𝘷𝘦𝘦𝘦𝘦 𝘯 𝘰𝘶𝘳 𝘸𝘰𝘳𝘥𝘴, 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴 𝘢𝘯𝘥𝘥 𝘯𝘤 𝘦 𝘮𝘰𝘳𝘦 𝘱𝘦𝘢𝘤𝘦𝘧𝘶𝘭 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘰𝘶𝘦𝘳 𝘯 𝘢𝘵𝘦. - 𝘈𝘮𝘪𝘵 𝘙𝘢𝘺⁣

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane kuti wakaita sei kutarisa panguva ino nhasi. Mabuda panze here? Wakakwanisa here kuwana kugutsikana mune zvino? Gara uchiyeuka, iva nemutsa!

              

Saucha (Kuchena): Chivabvu 2023 Yoga Dambudziko

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 2-Niyamas, N1-Saucha

Zviri mukati

Anofara Chivabvu 29, 2023 - Saucha (Kuchena)

Mangwanani Yogis! Takapedza kutenderera kwedu kwemaitiro e yamas uye zvino tiri kuenderera mberi Niyamas! Nguva yekupedzisira takadzidzira yekutanga ye Niyamas, Saucha / kuchena nemiviri yedu, ne dzakadzika dzakachena kana kupuruzira kuzvitarisira.

30 Day Challengers

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!
Makorokoto pakupedza Chivabvu wedu Challenge! Ndapota gara nesu .. tichatarisa nekuzvipira kwedu kwezuva nezuva kwepamwedzi pa Zuva reTapas uye uve nemumwe Svadhyaya Journal Day svondo rino, uye tichatanga mwedzi wedu wakanangana nekufungisisa waChikumi.

inotonhorera maonero beach garden ine succulent plant garden yakatarisana nematombo mahombekombe uye masaisai pasi pedenga rine makore - saucha kuchena kuchena kuchenesa Quote: Usarega akakwana ave muvengi wezvakanaka. Dzikisa bhawa. Chaizvoizvo kupedza maminetsi gumi uchibvisa pasherufu iri nani pane kufungidzira nezve kupedza kupera kwevhiki uchichenesa imba yepasi. - Gretchen Rubin
Usarega vakakwana vave muvengi wevakanaka. Dzikisa bhawa. Chaizvoizvo kupedza maminetsi gumi uchibvisa pasherufu iri nani pane kufungidzira nezve kupedza kupera kwevhiki uchichenesa imba yepasi. – Gretchen Rubin

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekudzidzira Saucha / Purity with our surroundings. Ini pachangu handiiti zvakanaka kana imba yangu yazara kana kuti isina kurongeka. Ini ndinoda zvese kuti zvive nenzvimbo yazvo yekudzokera, kana zvikasadaro hapana chandinowana! Sarudza nzvimbo yeimba yako kana hofisi yekubvisa uye kuchenesa. Get chengetedzo mabhini, varongi vedhirowa, kana chero chaunoda kuti uzvibatsire kuchengetedza nzvimbo ino yakachena uye yakarongeka kuenda kumberi. Ingave wadhiropu yako, garaji, dhirowa remarara, pasi pepasi, mota, kana e-mail inbox, shandira kuunza Saucha kune imwe yenzvimbo dzako dzaunonzwa kuti inoda imwe TLC.

Unoda mamwe Mazano Ekuchenesa uye hacks?
Tarisa yedu yekuchenesa Mazano & Tricks paPinterest!

Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane kuti wafunga kudzidzira sei Saucha nhasi. Ndinogara ndichinzwa pfungwa dzangu dzisisina kutsvikinyidzana kana nzvimbo yangu isina kuzara. Zvakaita kuti unzwe sei? Gara uchiyeuka, iva netsitsi!

              

Aparigraha (Isina-Attachment): Chivabvu 2023 Yoga Dambudziko

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, Y5-Aparigraha

Zviri mukati

Tinofara Chivabvu 28, 2023 - Aparigraha (Isina-Attachment)

Happy Svondo Yogis! Isu tiri kugara takaenderana ne yedu 30 Zuva Dambudziko boka, uye nhasi ndizvo Aparigraha kana Non-Attachment Day. Nguva yekupedzisira takadzidzira zvakanaka zvekupedzisira kwe yamas - Aparigraha / isina-attachment nokudzidzira Kuonga, asi nhasi tichazvitora rimwe danho.

Nhasi zvakare igore rechipiri reDaily Yogi! Tichatarisa pakufungisisa kwaChikumi, asi tienderere mberi kuchirimo chakakosha chiitiko Chikunguru.

30 Day Challengers

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!
PS technically izvi ndizvo Zuva 30 reDambudziko rako kana iwe wakatanga pa4/28 - makorokoto! Tine Day 31 takaronga kuti mangwana tipedze Chivabvu. Ndapota gara nesu .. tichatarisa nekuzvipira kwedu kwezuva nezuva kwepamwedzi pa Tapas Zuva uye uwane imwe Svadhyaya Journal Day this week2

cool perspective sunlit clouds in blue sky -aparigraha nonattachment detachment Quote: Kubatanidzwa ndiko kunotitadzisa kuona, ndizvo zvinovhara kuziva uku kunoshamisa. - Geoffrey Shugen Arnold
Kubatanidzwa ndiko kunotitadzisa kuona, ndiko kunovhara kuziva kunoshamisa uku. – Geoffrey Shugen Arnold

Ranhasi Positive Practice zano

Today’s Daily Yogi Practice is to practice Aparigraha / kusabata nezviito zvedu. Nhasi tichatora matanho pasina kuita tarisiro yeimwe mhedzisiro. Unoda mamwe mazano? Dzimwe nguva tinoita zvinhu zvakanaka kune vamwe, tichitarisira chimwe chigumisiro uye tinopedzisira taora mwoyo kana mumwe munhu akasaita nemarongero atakaita. Edza nhasi kuti usabate tarisiro yemaitiro emumwe munhu. Kana kuti zvimwe sarudza maawa mashoma ekuzorora, kana kunakidzwa nenguva nevadikani, kana kungoenda kunotyaira pasina pre-yakagadzirirwa ajenda, uye ona uko hupenyu hunokuendesa iwe!

Tora iyo Daily Yogi App - Wana nekukurumidza kupinda
tsika yanhasi uye zviyeuchidzo zvemazuva ese pop-up!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane maitiro awakaita kudzidzira Aparigraha nhasi. Zvakaita kuti unzwe sei? Gara uchiyeuka, iva nemutsa!

              

Brahmacharya (Moderation): Chivabvu 2023 Yoga Dambudziko

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, Y4-Brahmacharya

Zviri mukati

Anofara Chivabvu 28, 2023 - Brahmacharya (Moderation)

Happy Saturday Yogis! Tiri kuenderera mberi nekudzidzira kuruka kwechimwe nechimwe che yamas muzuva redu. Nguva yekupedzisira takadzidzira chikamu chechina che yamas - Brahmacharya / Moderation with choosing the middle path in any area of our lives. Today we will be more specific with our moderation .. this is one of my favorite Brahmacharya practices, and I am super thrilled this one lands on a weekend for our intro challenges 🙂

30 Day Challengers

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi.

inotonhorera maonero akatarisa kumusoro pamuti une mashizha pakati pegirinhi cactus ine yakajeka yedenga redenga kumashure - brahmacharya moderation disconnect unplug Quote: Hakuna WiFi musango, asi ndinovimbisa kuti uchawana kubatana kuri nani, - Unknown
Iko hakuna WiFi musango, asi ndinovimbisa kuti uchawana chinongedzo chiri nani, - Chisingazivikanwe

Ranhasi Positive Practice zano

Today’s Daily Yogi Practice is to practice Brahmacharya / Moderation with our electronics and social media. Pamwe edza Unplugged Weekend isina zvemagetsi! Midhiya yemagariro inogona kunge iri chishandiso chinobatsira kuramba uchibatana neshamwari uye nemhuri, kunyanya panguva ino yekuzviparadzanisa nevamwe. Zvisinei, masocial network haitifadze, uye anogonawo kutiendesa kure nevanhu vatinenge tichitandara navo. Vazhinji vedu tinopedza NZIRA yakawandisa nguva pamafoni edu. I weekend, saka vazhinji vedu hatisi kubasa nhasi. Kana uchikwanisa, dzidzira Brahmacharya nefoni yako uye kunyanya nesocial media, uye unakirwe nenguva yako nevaunoda vhiki ino. Zvimwe kurudzira mhuri yose kupedza maawa mashoma “vasiri pagridi.” Kana, endai mose nhasi ne yakazara digital detox!

Unoda Kuona zvakawanda seizvi?

Tevera DailyYogi paPinterest!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Please comment if you decided to practice Brahmacharya / Moderation today with your phones and social media, how did it go? How did it make you feel? Always remember, be kind!

              

Asteya (Kusabira): Chivabvu 2023 Yoga Dambudziko

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, Y3-Asteya

Zviri mukati

Tinofara Chivabvu 26, 2023 - Asteya (Kusaba)

Happy Friday Yogis! Isu tiri kugara takaenderana ne yedu 30 Zuva Dambudziko boka, uye nhasi ndizvo Asteya kana Zuva Rekusaba. Nguva yekupedzisira takadzidzira iyo yakanaka vhezheni yechitatu ye yamas – Asteya / kusaba ne chiito cherupo, asi nhasi tichazvitora rimwe danho uye kuongorora kusaba.

30 Day Challengers

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

epic chando chakafukidzwa colorado alpine gomo mupata pasi pedenga rakajeka rebhuruu - asteya isiri-kuba chiyero Quote: Balance hachisi chinhu chaunowana, chinhu chaunogadzira. - Jana Kingsford
Balance hachisi chinhu chaunowana, chinhu chaunogadzira. – Jana Kingsford

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeye kushingaira kudzidzira Asteya / kusaba. Unoda mazano ekudzidzira kusaba?

Izvi zvichave zvakafanana neyedu Sathya kudzidzira kubva nezuro, uye tinofanira kufungisisa nezvezvinhu zvoupenyu hwedu zvatingave tichiita zvoudyire kana kuti kushandisa mamiriro ezvinhu. Kana uri kutora rubatsiro rwakawanda kana nguva kubva kune mumwe munhu asi usingape zvakawanda mukudzorera, fungisisa pamusoro pazvo uye funga kuti ungaita sei kuti mamiriro acho ave akanaka. Kana kuti, ongorora mamiriro ezvinhu umo wanga uchitora zvinopfuura kupa, ratidza kuonga, uye ona kuti ungaita sei kuti zvinhu zvive pakati nepakati uye kutarisira zviri nani vaya vanokutarisira. Ongorora nzvimbo dzaunogona kutarisa zvakanyanya Asteya, uye taura kuti zvisinei zvinonzwa zvakanaka kwauri.

Tora iyo Daily Yogi App - Wana nekukurumidza kupinda
tsika yanhasi uye zviyeuchidzo zvemazuva ese pop-up!

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane maitiro awakaita kudzidzira Asteya nhasi. Zvakaita kuti unzwe sei? Gara uchiyeuka, iva nemutsa!

              

Satya (Chokwadi): Chivabvu 2023 Yoga Dambudziko

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, Y2-Satya

Zviri mukati

Anofara Chivabvu 25, 2023 - Satya (Chokwadi)

China yakanaka Yogis! Nhasi ndi Satya kana Chokwadi Zuva! Isu tiri kugara takaenderana neyedu 30 Zuva Dambudziko boka. Tiri kuenderera mberi nekudzidzira kuruka kwechimwe nechimwe che yamas muzuva redu. Nguva yekupedzisira takadzidzira yechipiri yeYamas ne chokwadi chine mutsa, asi nhasi tichaongorora uye kudzidzira kubva kune imwe kona.

30 Day Challengers

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

epic cloudy purple uye pink alpine sunset mumakomo ane rima rakasvibira pine miti - satya chokwadi kutendeka chokwadi Quote: Chinhu chakanyanya kuoma uye chinoshamisa chaizvo, kurega kuva akakwana uye kutanga kushanda kuti uve iwe pachako. - Anna Quindlen
Chinhu chakanyanya kuoma uye chinoshamisa chaizvo, kurega kuva akakwana uye kutanga kushanda pakuva iwe pachako. – Anna Quindlen

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeye kushingaira kurovedza Satya / Chokwadi pachedu. Unoda mazano? Inogona kuva huru kana diki.

Izvi zvinowanzoreva kuongorora mafungiro, maitiro, kana vanhu muhupenyu hwedu vangave vasiri kutishandira. Somuenzaniso, zvichida iwe wakafanana neni uye unofanira kunyatsoongorora kudya zvihwitsi zvishoma uye mamwe mavheji. Kana kuti zvimwe une dzimwe tsika dzisina kunaka dzakaita sekuputa, kana nyaya yezveutano yawanga uchiverengera kuongororwa. Zvichida une "shamwari" dzinokuderedza kuti dzizvisimudzire kana kuti dzinogara dzichitora asi dzisingambopi tsigiro.

Kazhinji tinoziva pasi pasi kuti ndezvipi chokwadi chatinofanira kugamuchira… pamwe fungisisa kuti pfungwa idzi dziuye. Kugamuchira chokwadi chakaoma idanho rakakura, uye usazvimanikidza kuita chero chinhu kusvikira wagadzirira. Asi, kana ukafunga kuti wazvigadzirira, ronga nzira yekuita kugadzirisa zvawanga uchidzivisa.

Ndapota yeuka kuti iyi inogona kuve yakaoma tsika, saka iva munyoro kwauri iwe pachako!

Tarisa yedu yepamusoro 5 Yoga Equipment uye Yoga Mats!

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane maitiro awakaita kudzidzira Satya newe nhasi. Izvi zvinogona kuoma, asi kutendeseka ndiyo nguva dzose yakanakisa mutemo. Gara uchiyeuka, iva netsitsi!

              

Ahimsa (Isiri Kukuvadza): Chivabvu 2023 Yoga Dambudziko

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 1-Yamas, Y1-Ahimsa

Zviri mukati

Anofara Chivabvu 25, 2023 - Ahimsa (Isiri Kukuvadza)

Happy Chitatu Yogis! Tiri kutangazve Mitezo yeYoga kwemaitiro edu ezuva nezuva akanaka nekutanga kwe yamas - Ahimsa kana kusakuvadza. Isuwo tine 30 Zuva Dambudziko zvichienderera mberi, saka isu ticharamba takabatana neboka rekunetsa. Yedu yekupedzisira Zuva reAhimsa takadzidzira nemaitiro asina kujairika emutsa, asi nhasi tichanyanya kudzidzira kusakuvadza.

30 Day Challengers

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

PS Ndinoda kuzivisa purogiramu yedu yemwedzi mishoma inotevera! Tichaita June kufungisisa kutarisa, uye kuyerera mamiriro ezhizha mafaro zviitiko zveChikunguru. Tichaita yedu inotevera 30 Day Challenge muna Nyamavhuvhu.

kutarisa kumusoro kubva mumugwagwa kupinda mumakore ane chiedza chezuva mudenga nemaonero anotonhorera - ahimsa asingakuvadzi asina mhirizhonga mutsa. - Amit Ray
Kuwedzera kwatinoita kusaita zvechisimba mumashoko edu, pfungwa nezviito kunowedzera runyararo ruchava chimiro chedu chemukati. – Amit Ray

Ranhasi Positive Practice zano

Nhasi Yezuva nezuva Yogi Kudzidzira ndeye kushingaira kurovedza Ahimsa / Kusakuvadza nhasi.

Unoda mazano ekudzidzira kweAhimsa nhasi? Inogona kuva huru kana diki. Tinofanira kuedza kushandisa Kusakuvadza nemafungiro edu, mazwi uye/kana zviito.

Nezvekuita, unogona kudzivirira kuuraya tsikidzi yaunowana mumba, uye panzvimbo pacho shandisa kapu nebepa kana kadhibhodhi kutakura kunze. Pamwe tyaira netsitsi kana uchityaira nhasi. Zvichida rega kurega kushatirwa kwako kukuwana zvakanakisisa uye ugare une mutsa mukati mekubatana kwakaoma.. izvi zvingave zvisingakuvadzi mumashoko nezviito. Ramba uri mupfungwa dzako uye edza kutevera "kana usina chinhu chakanaka chekutaura, usataure chero chinhu." Kana, kudzidzira Ahimsa neyedu pfungwa, edza kugara zvakanaka nhasi iwe pachako, uye cherechedza uye uzvimise kubva kune chero ipi zvayo yakaipa-kutaura pachako.

Tora yanhasi Yemazuva ese Yogi Positive Dzidzira mubhokisi rako rekutumira - Nyoresa kune yedu email runyorwa!

Wana nyore kuwana kune edu emazuva ese maitiro akafemerwa neiyo Yoga Sutras mubhokisi rako rekunyora

Nekudzvanya pasi, unobvuma kugovana yako email kero nemuridzi wesaiti uye Mailchimp kuti ugamuchire kushambadza, kugadzirisa, uye mamwe maemail kubva kumuridzi wesaiti. Shandisa iyo yekusazvinyorera chinongedzo mune iwo maemail kuti usarudze chero nguva.

Kugadzira...
Kubudirira! Iwe uri pane zvakanyorwa.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane maitiro awakaita kudzidzira Ahimsa nhasi. Zvakaita kuti unzwe sei? Gara uchiyeuka, iva nemutsa!

              

Chivabvu 2023 Yoga Dambudziko: Hydration uye Ayurveda

by Tarryn Tyler - Daily Yogiyakatumirwa mukati Ayurveda, Kuzvitarisira

Zviri mukati

Happy May 23, 2023 – Hydration and Ayurveda

Happy Chipiri Yogis! Zuva reNational Hydration Day ndakanga ndava pakati pemwedzi wangu wekutanga kupinda, zvino yava yangu 30 Day Intro Dambudziko. Ndiri kufara kudzokorora izvi mukati megore, nekuti ndinogara ndichikanganwa kuisa pamberi izvi! Ndakataura kuti ndinoda zvisungo, uye “inwa mvura yakawanda” yanga iri pamusoro pezvisarudzo zvangu zveGore Idzva gore negore kwemakore angangoita makumi maviri. Iniwo ndinoda mazororo uye chero chikonzero chekupemberera, saka ndinovimba imi mose munonakidzwa nekuziva mamwe eaya mazororo enyika neepasirese.

30 Day Challengers

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

pedyo-up yakajeka yebhuruu aqua pool mvura
Colorado Pool

Nhasi tichatarisa nezve hydration zvakare tisati tatangazve yedu 8 Limbed Yoga maitiro, sezvo ini pachangu NDINODA kudzokorodza chisungo changu chekunwa mvura yakawanda uye vazhinji venyu munogonawo kunetseka nazvo. Saka, zvichida ichi ndicho kiyi yangu pakupedzisira kuchengeta chisarudzo changu kunwa mvura yakawanda .. roundabout nzira, asi yay! Ini zvakare ndakapedza yangu Ayurveda Kuenderera mberi Dzidzo, saka ndiri kuvhara ese ari maviri sezvo vaine mamwe hukama.

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeyekutevera, kuongorora, uye pamwe nekuwedzera yako hydration mazinga. Kana iwe wakafanana neni uye uchida rubatsiro neizvi, pamwe tora bhodhoro idzva remvura kuti uchengete mvura newe uye ubatsire track oz yaunonwa mukati mezuva. Kana uine bhodhoro raunofarira kare, pamwe edza iro Ulla clip iyo inopenya kukuyeuchidza kana usati wanwa kwechinguva (nekuda SEB kune iyi zano!). Edza kuwedzera michero, mint, tii, gaka, nezvimwe kumvura yako kana izvo zvinokukurudzira kunwa zvakanyanya mukati mezuva. Kana kuti pamwe edza app senge Inwa Mvura - Zuva Nezuva Reminder (yemahara vhezheni yakanaka) kubatsira nekutevera uye pop-up zviyeuchidzo, uye chishandiso chemunhu chakakurudzirwa oz yemvura pazuva.

Ayurveda - Morning Routine

Ayurveda inokurudzira a zuva nezuva mangwanani kuzvitarisira muitiro. Chekutanga tsika dzetsika dzemangwanani muAyurveda vanowanzozvitarisira uye kuchena kwakanangana. Ndakaedza tsika iyi panguva yekudzidzira kwangu kweAyurveda, asi ndichangobva kumisa mamwe maitiro emangwanani kana kudzidzira zvishoma kudarika zuva nezuva. Ichi chinhu chandinoda kudzokorora, uye ndiri kudzokorora Rurimi Kukwenya, mvura pamberi pekofi, uye a mangwanani positivity & kukurudzira kufungisisa uye kwaziso dzezuva, izvo zvinotora anenge maminitsi makumi maviri paavhareji. Ndiri kuchengeta mafuta ekudhonza nekokonati mafuta uye zvimwe zvinhu zvekuzvitarisira kune mazuva mashoma.

Kana iwe uchida kuyedza maitiro matsva eAyurvedic, pamwe wedzera akati wandei kune yako yemangwanani maitiro uye ona zvaunofunga!

Unoda rubatsiro hydrating? Tarisa yedu yakakurudzirwa yekutevera mabhodhoro uye zviyeuchidzo


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye ugovane pfungwa dzako panhaurirano yanhasi yehydration. Ndinovimba uri kuita zvirinani pane zvandiri kuenderana nezvinangwa zvako zvehydration kupfuura zvandiri 🙂 Gara uchiyeuka, iva netsitsi!

              

Chivabvu 2023 Yoga Dambudziko: Asanas (Poses): Kukwazisa Zuva - Adho Mukha Svanasana & Shisulasana

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Kwaziso dzeZuva

Zviri mukati

Anofara Chivabvu 22, 2023 - Adho Mukha Svanasana & Shisulasana

Happy Muvhuro Yogis! Sedu 30 Zuva Dambudziko boka riri kushanda pakudonongodza kwakadzama kwechimwe nechimwe chezvimisikidzo mu Surya Namaskar, kana Sun Salutations Series, tichaongorora izvi asanas pamwe chete nevatipikisa. Kana, kana uchida, unogona kudzidzira yakamonyoroka/sisita vhezheni yega yega pose panguva ino. Nhasi izuva rekupedzisira renhevedzano iyi!

30 Day Challengers

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

Kwaziso dzeZuva Asana - Adho Mukha Svanasana / Downward Facing Dog
Yakamonyoroka/Hanzvadzi Asana - Shisulasana / Dolphin Pose

Adho Mukha Svanasana - imbwa yakatarisa pasi yakatarisana inofamba imbwa - yoga pose yoga musikana akapfeka pink sprinkle print set achiita yoga mukati mupink uye yepepuru yoga studio ine artsy effect.
Adho Mukha Svanasana – Walking the Dog Variation

Kufanana neiyo Yoga seti? Dzvanya pano kuti uwane zvinongedzo zvechigadzirwa uye makodhi makodhi!

Parivrrta Ashta Chandrasana - high lunge ine twist pose - yoga pose yoga manheru musikana akapfeka hembe chena ine maoko marefu uye bhurukwa repepuru
Shisulasana – Dolphin Pose

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeye kudzokera "kudzokera kune mabhesikoro" kana Adho Mukha Svanasana / Downward Facing Dog or Shisulasana / Dolphin Pose. Kana iwe uchida kutanga kushanda pane inversions, Shisulasana / Dolphin Pose zvigunwe-mapombi chinhu chikuru chekutanga kurovedza muviri kuvaka ruoko uye musimboti simba!

PS mwedzi unouya kutanga gore redu rechipiri reDaily Yogi, tichava nemumwe mwedzi wekufungisisa, uchiteverwa neAdvanced Asanas muna Chikunguru! Ndadzoka kusimba remaoko uye kupatsanurwa mukati meChikumi kuti ndigadzirire Chikunguru, saka ndinokurudzira kushanda mamwe matepi emadolphin kana iwe uchida kugadzirira zvakanyanya kunetsa Chikunguru neni!

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@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!

𝘕𝘰 𝘰𝘯𝘦 𝘸𝘩𝘰 𝘥𝘰𝘦𝘴 𝘨𝘰𝘰𝘥 𝘸𝘰𝘳𝘬 𝘥𝘰𝘦𝘴 𝘨𝘰𝘰𝘥 𝘸𝘰𝘳𝘬 𝘥𝘦 𝘵𝘰 𝘢 𝘣𝘢𝘥 𝘦𝘯𝘥, 𝘦𝘪𝘵𝘩𝘦𝘳 𝘩𝘦𝘳𝘦 𝘰𝘳 𝘦 𝘳 𝘳𝘭𝘥 𝘵𝘰 𝘤𝘰𝘮𝘦. - 𝘉𝘩𝘢𝘨𝘢𝘷𝘢𝘥 𝘎𝘪𝘵𝘢⁣ 𝘍𝘰𝘳 𝘢 𝘮𝘢𝘯 𝘵𝘰 𝘤𝘰𝘯𝘲𝘶𝘦𝘳 𝘩𝘢𝘮𝘴𝘦𝘦 𝘦 𝘦 ❘ - 𝘗𝘭𝘢𝘵𝘰⁣ 𝘐𝘧 𝘰𝘯𝘦'𝘴 𝘭𝘪𝘧𝘦 𝘪𝘴 𝘴𝘪𝘮𝘱𝘭𝘦, 𝘤𝘰𝘦𝘦𝘦𝘦 𝘵 𝘩𝘢𝘴 𝘵𝘰 𝘤𝘰𝘮𝘦. 𝘚𝘪𝘮𝘱𝘭𝘪𝘤𝘪𝘵𝘺 𝘪𝘴 𝘦𝘹𝘵𝘳𝘦𝘮𝘦𝘭𝘵𝘺𝘪𝘺 𝘵 𝘧𝘰𝘳 𝘩𝘢𝘱𝘱𝘪𝘯𝘦𝘴𝘴. 𝘏𝘢𝘷𝘪𝘯𝘨 𝘢 𝘧𝘦𝘸 𝘥𝘦𝘴𝘪𝘳𝘦𝘴, 𝘧𝘦𝘦𝘦𝘪𝘪𝘪𝘪 𝘴𝘧𝘪𝘦𝘥 𝘸𝘪𝘵𝘩 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦𝘦𝘦𝘥 𝘢𝘭: 𝘴𝘢𝘵𝘪𝘴𝘧𝘢𝘤𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘫𝘶𝘴𝘤 𝘶 𝘰𝘰𝘥, 𝘤𝘭𝘰𝘵𝘩𝘪𝘯𝘨, 𝘢𝘯𝘥 𝘴𝘩𝘦𝘭𝘵𝘦𝘳 𝘦𝘳 𝘦𝘳 𝘵 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘦𝘭𝘦𝘮𝘦𝘯𝘵. 𝘈𝘯𝘥 𝘧𝘪𝘯𝘢𝘭𝘭𝘺, 𝘵𝘩𝘦𝘳𝘦 𝘪𝘴 𝘢𝘯 𝘪𝘯 𝘦𝘯 𝘦𝘯 𝘭𝘪𝘨𝘩𝘵 𝘪𝘯 𝘢𝘣𝘢𝘯𝘥𝘰𝘯𝘪𝘯𝘨 𝘧𝘢𝘶𝘭𝘢𝘯𝘥𝘥 𝘧 𝘮𝘪𝘯𝘥 𝘢𝘯𝘥 𝘪𝘯 𝘤𝘶𝘭𝘵𝘪𝘷𝘢𝘵𝘪𝘯𝘨 𝘦 𝘯𝘦𝘴 𝘪𝘯 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯. - 𝘋𝘢𝘭𝘢𝘪 𝘓𝘢𝘮𝘢⁣ 𝘋𝘰𝘯'𝘵 𝘭𝘦𝘵 𝘵𝘩𝘦 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘣𝘦 𝘵𝘩𝘦𝘦𝘦𝘦 𝘧 𝘵𝘩𝘦 𝘨𝘰𝘰𝘥. 𝘓𝘰𝘸𝘦𝘳 𝘵𝘩𝘦 𝘣𝘢𝘳. 𝘈𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘴𝘱𝘦𝘯𝘥𝘪𝘯𝘨 𝘵𝘦𝘯 𝘮𝘪𝘱𝘦𝘦𝘦 𝘢𝘳𝘪𝘯𝘨 𝘰𝘧𝘧 𝘰𝘯𝘦 𝘴𝘩𝘦𝘭𝘧 𝘪𝘴 𝘣𝘦𝘢𝘘 𝘢𝘯𝘵𝘢𝘴𝘪𝘻𝘪𝘯𝘨 𝘢𝘣𝘰𝘶𝘵 𝘴𝘱𝘦𝘯𝘥𝘪𝘯𝘦𝘦𝘦 𝘥 𝘤𝘭𝘦𝘢𝘯𝘪𝘯𝘨 𝘰𝘶𝘵 𝘵𝘩𝘦 𝘣𝘢𝘴𝘦𝘮𝘦𝘯𝘵. - 𝘎𝘳𝘦𝘵𝘤𝘩𝘦𝘯 𝘙𝘶𝘣𝘪𝘯⁣ 𝘉𝘦𝘪𝘯𝘨 𝘢𝘵𝘵𝘢𝘤𝘩𝘦𝘥 𝘪𝘴 𝘸𝘩𝘢𝘵 𝘱𝘳𝘦𝘦𝘦𝘦𝘦 𝘧𝘳𝘰𝘮 𝘴𝘦𝘦𝘪𝘯𝘨, 𝘪𝘵 𝘪𝘴 𝘸𝘩𝘢𝘵 𝘤𝘭𝘰𝘶𝘶 𝘮𝘪𝘳𝘢𝘤𝘶𝘭𝘰𝘶𝘴 𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴. - 𝘎𝘦𝘰𝘧𝘧𝘳𝘦𝘺 𝘚𝘩𝘶𝘨𝘦𝘯 𝘈𝘳𝘯𝘰𝘭𝘥⁣ 𝘛𝘩𝘦𝘳𝘦 𝘪𝘴 𝘯𝘰 𝘞𝘪𝘍𝘪 𝘪𝘯 𝘵𝘩𝘦 𝘧𝘰𝘳 𝘦 𝘦 , 🙏 𝘵𝘪𝘰𝘯, - 𝘜𝘯𝘬𝘯𝘰𝘸𝘯⁣ 𝘉𝘢𝘭𝘢𝘯𝘤𝘦 𝘪𝘴 𝘯𝘰𝘵 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘯𝘶 𝘪𝘵'𝘴 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘤𝘳𝘦𝘢𝘵𝘦. - 𝘑𝘢𝘯𝘢 𝘒𝘪𝘯𝘨𝘴𝘧𝘰𝘳𝘥⁣ 𝘛𝘩𝘦 𝘵𝘩𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘪𝘴 𝘳𝘦𝘢𝘭𝘭𝘺 𝘩𝘺 𝘩𝘢 𝘦𝘢𝘭𝘭𝘺 𝘢𝘮𝘢𝘻𝘪𝘯𝘨, 𝘪𝘴 𝘨𝘪𝘷𝘪𝘯𝘨 𝘶𝘦𝘱 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘢𝘯𝘥 𝘣𝘦𝘨𝘪𝘯𝘯𝘪𝘯𝘨 𝘵𝘰 𝘦 𝘦 𝘦 𝘦 𝘤𝘰𝘮𝘪𝘯𝘨 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧. - 𝘈𝘯𝘯𝘢 𝘘𝘶𝘪𝘯𝘥𝘭𝘦𝘯⁣ 𝘛𝘩𝘦 𝘮𝘰𝘳𝘦 𝘸𝘦 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘯𝘰𝘯𝘷𝘦𝘦𝘦𝘦 𝘯 𝘰𝘶𝘳 𝘸𝘰𝘳𝘥𝘴, 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴 𝘢𝘯𝘥𝘥 𝘯𝘤 𝘦 𝘮𝘰𝘳𝘦 𝘱𝘦𝘢𝘤𝘦𝘧𝘶𝘭 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘰𝘶𝘦𝘳 𝘯 𝘢𝘵𝘦. - 𝘈𝘮𝘪𝘵 𝘙𝘢𝘺⁣

Mamwe Maitiro Akanaka

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Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Makafungei? Ndeipi Asana yawasarudza kudzidzira nhasi? Gara uchiyeuka, iva nemutsa!

              

Chivabvu 2023 Yoga Dambudziko: Asanas (Poses): Kukwazisa Zuva - Bhujangasana & Salamba Bhujangasana

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Kwaziso dzeZuva

Zviri mukati

Tinofara Chivabvu 21, 2023 - Bhujangasana & Salamba Bhujangasana

Mangwanani Yogis! Sedu 30 Zuva Dambudziko boka riri kushanda pakudonongodza kwakadzama kwechimwe nechimwe chezvimisikidzo mu Surya Namaskar, kana Sun Salutations Series, tichaongorora izvi asanas pamwe chete nevatipikisa. Kana, kana uchida, unogona kudzidzira yakamonyoroka/sisita vhezheni yega yega pose panguva ino inoteedzana!

30 Day Challengers

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

Kwaziso dzeZuva Asana - Bhujangasana / Cobra Pose (kusanganisira Snake Pose pazasi)
Yakamonyoroka/Hanzvadzi Asana - Salamba Bhujangasana – Sphinx Pose

Sarpasana - nyoka pose - yoga pose yoga musikana akapfeka pink sprinkle print seti achiita yoga mukati mupink uye yepepuru yoga studio ine artsy effect.
Sarpasana – Nyoka Pose

Kufanana neiyo Yoga seti? Dzvanya pano kuti uwane zvinongedzo zvechigadzirwa uye makodhi makodhi!

Salamba Bhujangasana - sphinx pose - yoga pose yoga manheru musikana akapfeka shati chena ine maoko marefu uye bhurukwa repepuru
Salamba Bhujangasana – Sphinx Pose

Ranhasi Positive Practice zano

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeye kudzokera "kudzokera kune mabhesikoro" kana Bhujangasana / Cobra Pose or Salamba Bhujangasana – Sphinx Pose. Kana iwe uri Yogi nyowani, ini ndinokurudzira kunamatira Bhujangasana / Cobra Pose pane azere Urdhva Mukha Svanasana / Upward Facing Dog kutaura kwechimiro. Ngwarira kushanda mumabhendi kana izvi zviri zvitsva kwauri!

Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
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(Chinyorwa chechipiri cheInsta parizvino chambomira)

@dailyyogi.world
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𝘕𝘰 𝘰𝘯𝘦 𝘸𝘩𝘰 𝘥𝘰𝘦𝘴 𝘨𝘰𝘰𝘥 𝘸𝘰𝘳𝘬 𝘥𝘰𝘦𝘴 𝘨𝘰𝘰𝘥 𝘸𝘰𝘳𝘬 𝘥𝘦 𝘵𝘰 𝘢 𝘣𝘢𝘥 𝘦𝘯𝘥, 𝘦𝘪𝘵𝘩𝘦𝘳 𝘩𝘦𝘳𝘦 𝘰𝘳 𝘦 𝘳 𝘳𝘭𝘥 𝘵𝘰 𝘤𝘰𝘮𝘦. - 𝘉𝘩𝘢𝘨𝘢𝘷𝘢𝘥 𝘎𝘪𝘵𝘢⁣ 𝘍𝘰𝘳 𝘢 𝘮𝘢𝘯 𝘵𝘰 𝘤𝘰𝘯𝘲𝘶𝘦𝘳 𝘩𝘢𝘮𝘴𝘦𝘦 𝘦 𝘦 ❘ - 𝘗𝘭𝘢𝘵𝘰⁣ 𝘐𝘧 𝘰𝘯𝘦'𝘴 𝘭𝘪𝘧𝘦 𝘪𝘴 𝘴𝘪𝘮𝘱𝘭𝘦, 𝘤𝘰𝘦𝘦𝘦𝘦 𝘵 𝘩𝘢𝘴 𝘵𝘰 𝘤𝘰𝘮𝘦. 𝘚𝘪𝘮𝘱𝘭𝘪𝘤𝘪𝘵𝘺 𝘪𝘴 𝘦𝘹𝘵𝘳𝘦𝘮𝘦𝘭𝘵𝘺𝘪𝘺 𝘵 𝘧𝘰𝘳 𝘩𝘢𝘱𝘱𝘪𝘯𝘦𝘴𝘴. 𝘏𝘢𝘷𝘪𝘯𝘨 𝘢 𝘧𝘦𝘸 𝘥𝘦𝘴𝘪𝘳𝘦𝘴, 𝘧𝘦𝘦𝘦𝘪𝘪𝘪𝘪 𝘴𝘧𝘪𝘦𝘥 𝘸𝘪𝘵𝘩 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦𝘦𝘦𝘥 𝘢𝘭: 𝘴𝘢𝘵𝘪𝘴𝘧𝘢𝘤𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘫𝘶𝘴𝘤 𝘶 𝘰𝘰𝘥, 𝘤𝘭𝘰𝘵𝘩𝘪𝘯𝘨, 𝘢𝘯𝘥 𝘴𝘩𝘦𝘭𝘵𝘦𝘳 𝘦𝘳 𝘦𝘳 𝘵 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘦𝘭𝘦𝘮𝘦𝘯𝘵. 𝘈𝘯𝘥 𝘧𝘪𝘯𝘢𝘭𝘭𝘺, 𝘵𝘩𝘦𝘳𝘦 𝘪𝘴 𝘢𝘯 𝘪𝘯 𝘦𝘯 𝘦𝘯 𝘭𝘪𝘨𝘩𝘵 𝘪𝘯 𝘢𝘣𝘢𝘯𝘥𝘰𝘯𝘪𝘯𝘨 𝘧𝘢𝘶𝘭𝘢𝘯𝘥𝘥 𝘧 𝘮𝘪𝘯𝘥 𝘢𝘯𝘥 𝘪𝘯 𝘤𝘶𝘭𝘵𝘪𝘷𝘢𝘵𝘪𝘯𝘨 𝘦 𝘯𝘦𝘴 𝘪𝘯 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯. - 𝘋𝘢𝘭𝘢𝘪 𝘓𝘢𝘮𝘢⁣ 𝘋𝘰𝘯'𝘵 𝘭𝘦𝘵 𝘵𝘩𝘦 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘣𝘦 𝘵𝘩𝘦𝘦𝘦𝘦 𝘧 𝘵𝘩𝘦 𝘨𝘰𝘰𝘥. 𝘓𝘰𝘸𝘦𝘳 𝘵𝘩𝘦 𝘣𝘢𝘳. 𝘈𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘴𝘱𝘦𝘯𝘥𝘪𝘯𝘨 𝘵𝘦𝘯 𝘮𝘪𝘱𝘦𝘦𝘦 𝘢𝘳𝘪𝘯𝘨 𝘰𝘧𝘧 𝘰𝘯𝘦 𝘴𝘩𝘦𝘭𝘧 𝘪𝘴 𝘣𝘦𝘢𝘘 𝘢𝘯𝘵𝘢𝘴𝘪𝘻𝘪𝘯𝘨 𝘢𝘣𝘰𝘶𝘵 𝘴𝘱𝘦𝘯𝘥𝘪𝘯𝘦𝘦𝘦 𝘥 𝘤𝘭𝘦𝘢𝘯𝘪𝘯𝘨 𝘰𝘶𝘵 𝘵𝘩𝘦 𝘣𝘢𝘴𝘦𝘮𝘦𝘯𝘵. - 𝘎𝘳𝘦𝘵𝘤𝘩𝘦𝘯 𝘙𝘶𝘣𝘪𝘯⁣ 𝘉𝘦𝘪𝘯𝘨 𝘢𝘵𝘵𝘢𝘤𝘩𝘦𝘥 𝘪𝘴 𝘸𝘩𝘢𝘵 𝘱𝘳𝘦𝘦𝘦𝘦𝘦 𝘧𝘳𝘰𝘮 𝘴𝘦𝘦𝘪𝘯𝘨, 𝘪𝘵 𝘪𝘴 𝘸𝘩𝘢𝘵 𝘤𝘭𝘰𝘶𝘶 𝘮𝘪𝘳𝘢𝘤𝘶𝘭𝘰𝘶𝘴 𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴. - 𝘎𝘦𝘰𝘧𝘧𝘳𝘦𝘺 𝘚𝘩𝘶𝘨𝘦𝘯 𝘈𝘳𝘯𝘰𝘭𝘥⁣ 𝘛𝘩𝘦𝘳𝘦 𝘪𝘴 𝘯𝘰 𝘞𝘪𝘍𝘪 𝘪𝘯 𝘵𝘩𝘦 𝘧𝘰𝘳 𝘦 𝘦 , 🙏 𝘵𝘪𝘰𝘯, - 𝘜𝘯𝘬𝘯𝘰𝘸𝘯⁣ 𝘉𝘢𝘭𝘢𝘯𝘤𝘦 𝘪𝘴 𝘯𝘰𝘵 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘯𝘶 𝘪𝘵'𝘴 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘤𝘳𝘦𝘢𝘵𝘦. - 𝘑𝘢𝘯𝘢 𝘒𝘪𝘯𝘨𝘴𝘧𝘰𝘳𝘥⁣ 𝘛𝘩𝘦 𝘵𝘩𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘪𝘴 𝘳𝘦𝘢𝘭𝘭𝘺 𝘩𝘺 𝘩𝘢 𝘦𝘢𝘭𝘭𝘺 𝘢𝘮𝘢𝘻𝘪𝘯𝘨, 𝘪𝘴 𝘨𝘪𝘷𝘪𝘯𝘨 𝘶𝘦𝘱 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘢𝘯𝘥 𝘣𝘦𝘨𝘪𝘯𝘯𝘪𝘯𝘨 𝘵𝘰 𝘦 𝘦 𝘦 𝘦 𝘤𝘰𝘮𝘪𝘯𝘨 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧. - 𝘈𝘯𝘯𝘢 𝘘𝘶𝘪𝘯𝘥𝘭𝘦𝘯⁣ 𝘛𝘩𝘦 𝘮𝘰𝘳𝘦 𝘸𝘦 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘯𝘰𝘯𝘷𝘦𝘦𝘦𝘦 𝘯 𝘰𝘶𝘳 𝘸𝘰𝘳𝘥𝘴, 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴 𝘢𝘯𝘥𝘥 𝘯𝘤 𝘦 𝘮𝘰𝘳𝘦 𝘱𝘦𝘢𝘤𝘦𝘧𝘶𝘭 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘰𝘶𝘦𝘳 𝘯 𝘢𝘵𝘦. - 𝘈𝘮𝘪𝘵 𝘙𝘢𝘺⁣

Mamwe Maitiro Akanaka

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Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Makafungei? Ndeipi Asana yawasarudza kudzidzira nhasi? Gara uchiyeuka, iva nemutsa!

              

Gemini Mwaka 2023 - Partner Yoga & Tembere Pose

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, 4 Pranayama, zororo, Yoga Workouts

Zviri mukati

Anofara Chivabvu 20, 2023 - Partner Yoga & Temple Pose

Mangwanani Yogis! Our Challengers vari kumbozorora kubva ku Kwaziso dzeZuva pose kuparara kwe Sitali Pranayama, mweya unotonhorera takafukidza paZhizha Solstice! Kana kuchitonhora sezvazviri mumakomo eColorado nhasi (tine chando kune mumwe mwedzi!) ungada kuedza kudziya. Pranayama zvakaita se Bellows Breath zvakare nhasi!

30 Day Challengers

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

Tembere Pose - wekutanga shamwari yoga pose - yoga pose yoga musikana akapfeka black yoga set achiita yoga mukati mune inotonhorera yepingi uye yepepuru yoga studio.
Temple Pose

Ranhasi Positive Practice zano

Nhasi ndiko kutanga kwe Gemini Mwaka - Happy Birthday Gemini Yogis! PS ini ndiri a Gemini (chiratidzo chezuva) saka iyi yakakosha kwandiri! Tichavhara an Asana nhasi zvafemerwa na Gemini – Temple Pose. Rangarira izvozvo Gemini mapatya, saka ndinodawo kusuma Partner Yoga! Asanas yemhando yeYogis kubva kune yekutanga inomira seTembere Pose kana Lean-On-Me inoratidzwa nhasi, kusvika kumberi. Acro Yoga yevaviri!

Yanhasi Yemazuva ese Yogi Kudzidzira ndeyekuyedza Tembere Pose Asana (ndoga kana neshamwari) kana Partner Yoga yakafuridzirwa nekutanga kwe Gemini Mwaka!

Tag @dailyyogi.world neTembere yako Pose Pics pairi Instagram!

yepepuru uye chena gemini zodiac nyeredzi chiratidzo

Temple Pose

ichi Asana inogona kuitwa yega - yakatarisana nemadziro kuti uchiri kuwana iyo 'Lean-On-Me' maitiro, kana nemaoko ari muhudyu. Ndinokurudzira kuedza ndoga nemaoko muhudyu PASI kuyedza sepaviri!

Iwe uchapinda iyi positi nekumira nemakumbo ako zvishoma kumberi kupfuura hip-chinhambwe chakaparadzana. Renda mberi kusvikira torso yako yafanana nepasi. Chengeta mapepa pasi uye kumashure, uye chengetedza hudyu nemakumbo zvakagadzikana. Bata 30-60 seconds. Kuti ubude wega, simbisa core yako uye usimuke.

Kana uri kutamba nemumwe wako, tangai maisa maoko pabendekete memumwe nemumwe muchishandisa kutsigira asi KWETE uremu, uye zvishoma nezvishoma fambai muchidzokera panzvimbo. Kuti mubude muri vaviri, nhanho zvishoma kumashure kuti udzivise misoro inorovera, uye uuye mukumberi.

YOGA VADZIDZISI - ona zvakawanda paTummee

Tarisa yedu yepamusoro 5 Yoga Equipment uye Yoga Mats!

Usazvisundidzire kumarwadzo paYoga Rwendo rwako! MaYogi mazhinji ematanho ese anombundira marudzi ese e blocks uye props. Usazeza kubata a mutsago wemubhedha kune rumwe rubatsiro, a misa kune rumwe rubatsiro kana pausingakwanise kusvika pasi, kana a strap yekuwedzera ruoko-kusvika uye kuwedzera.

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure uye tizivise kuti Tembere Pose kana Partner Yoga yaive yako sei! Iwe unoda kugovera kurudziro yeAsana yechiratidzo chechiratidzo chako? Gara uchiyeuka, iva netsitsi!

              

Chivabvu 2023 Yoga Dambudziko: Asanas (Poses): Kukwazisa Zuva - Chaturanga Dandasana & Dandasana

by Tarryn Tyler - Daily Yogiyakatumirwa mukati 3-Asanas, Kwaziso dzeZuva, Yoga Workouts

Zviri mukati

Tinofara Chivabvu 19, 2023 – Chaturanga Dandasana & Dandasana

Mangwanani Yogis! Sedu 30 Zuva Dambudziko boka riri kushanda pakudonongodza kwakadzama kwechimwe nechimwe chezvimisikidzo mu Surya Namaskar, kana Sun Salutations Series, tichaongorora izvi asanas pamwe chete nevatipikisa. Kana, kana uchida, unogona kudzidzira yakamonyoroka/sisita vhezheni yega yega pose panguva ino inoteedzana!

30 Day Challengers

Kuita yedu 30 Day Challenge? Dzvanya pano kuti uwane chinyorwa chanhasi!

Kwaziso dzeZuva Asana - Chaturanga Dandasana / Four-Limbed Staff Pose
Yakamonyoroka/Hanzvadzi Asana - Dandasana – Staff Pose

Chaturanga Dandasana - mana-makumbo evashandi vanomira - yoga pose yoga musikana akapfeka pink sprinkle print set achiita yoga mukati mupink uye yepepuru yoga studio ine artsy effect.
Chaturanga Dandasana – Four-Limbed Staff Pose

Kufanana neiyo Yoga seti? Dzvanya pano kuti uwane zvinongedzo zvechigadzirwa uye makodhi makodhi!

Dandasana - vashandi vanomira netambo - yoga pose musango yogi musikana akapfeka nhema, kunze yoga musango
Dandasana – Staff Pose

Ranhasi Positive Practice zano

Yanhasi Yemazuva ese Yogi Kudzidzira ndeye kudzokera "kudzokera kune mabhesikoro" kana Chaturanga Dandasana / Four-Limbed Staff Pose or Dandasana – Staff Pose. Zvimwe zveizvi asanas ndiwo nheyo huru dzeYoga Workouts - ona Chaturanga Dandasana / Four-Limbed Staff Pose zvekushandisa ruoko uye Dandasana – Staff Pose kuitira glute Workout!

Tarisa yedu Yepamusoro 5 Yoga Mats uye Zvishandiso zveNewbies!

Ungada kuedza a strap, mutsago wemubhedha, gumbeze, kana kusimbisa kuti uzvibatsire kudzikamisa muDandasana yewe une mahumbwe akaoma.

Pamusoro 5 Yoga Equipment yeNewbies

Pamusoro 5 Yoga Mats


Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.

Mamwe Maitiro Akanaka

Wakatadza kutumira nezuro? Verenga pano!

Zvinoenderana Nezvakanaka Maitiro

Shandisa Maitiro ako

Ndokumbira utaure kuti ugovane chiitiko chako! Makafungei? Ndeipi Asana uye yoga Workout yawakasarudza kudzidzira nhasi? Gara uchiyeuka, iva nemutsa!