Happy Friday Yogis! Isu tiri pakati pebhonasi Daily Meditation Dambudziko re Mwedzi waGumiguru Wehutano Hwepfungwa. Mukuwedzera, nhasi Upper Limbs Day. Nhasi tichaedza itsva dhana Kudzidzira Kufungisisa - mandala!
dhana ndiyo yechigumi nemashanu Nhengo yeYoga, uye rinowanzoshandurwa kuti kuisa pfungwa pachinhu chimwe. Ndinosarudza kufunga dhana sekutarisa kwakanyanya, kusimba zvishoma pane "concentration". Iri rinowanzo danho rechipiri rekufungisisa - mushure mekurega nyika yekunze ichitsvedza, tinobva tatungamira tarisiro yedu mukati. Ndokumbira utarise yedu yakadzika dive yeDharana kuti uwane rumwe ruzivo. Zvizhinji zvezviito zvekufungisisa zvatinofunga nezvazvo ndizvo dhana maitiro - ona runyorwa rwedu ruzere!
Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuedza a dhana Mandala Kufungisisa Kudzidzira! Ndokumbira utarise Mandalas isina chinhu pazasi, kana funga imwe yangu yakakurudzirwa Mandala coloring mabhuku… Ndiri kufara zvino mushure memakore akawanda ndave nemukana wekugovera zvandinoda Mandala colorings! Ndinoda penzura dzakatsvuka or pencil nokuti Mandala coloring mabhuku, nokuti zvinosuruvarisa zvangu coloring sharpies kubuda ropa mumapeji.
Kana kuti, kana kuisa mavara kusiri chinhu chako, edza a Mandala Kaleidoscope Kufungisisa! Ini handisi fan hombe yemumhanzi mutsva wezera (kunze kwekunge uchishandisa yakakosha HZ), uye sarudza kunyarara nekuteerera rwiyo rune revo kana albhamu. Iwe unogona zvakare kuda kutarisa mukati Tibetan Sand Mandalas!
Blank Mandalas
Tarisa wandinoda Mandala Coloring mabhuku uye zvinhu
Kuzivisa: Ini ndinongokurudzira zvigadzirwa zvandaizoshandisa pachangu, uye maonero ese anoratidzwa pano ndeadu pachedu. Iri peji rine affiliate links kuti pasina imwe mari yakawedzerwa kwauri, inogona kundiwanira komisheni diki. Verenga yakazara zvakavanzika mutemo pano.
Ndokumbira utaure uye undizivise kuti waedza chii, uye zvawafunga nezveiyi Meditive Mandala chiitiko! Kana iwe uine imwe yaunofarira Mandala tsika kana bhuku rekupenda, saka ndapota govana! Gara uchiyeuka, iva netsitsi!
Ndakaita rombo rakanaka paive nemandala yekuti ndipende mubhuku rekuyananisa rinotungamira rawakakurudzira. Ndakatora mapeni angu egel anopenya andaifarira pane mamwe tunes akanaka uye ane mavara kure. Mangwanani ekuzorora.
Izvo zvakanyanya kutyisa, ndichafanirwa kugadzira mandala inopenya!